How doyou de-escalate?Example of athinking errorthat couldlead torelapseWhatwarningsigns didyou ignore? Whatmotivatesyou to staysober?Share yourfavoriterelaxationtechniqueWhat isthe thirdstep?Name threethings thatcould leadto relapse Name twosobersupportsWhat aresomebenefits of12 stepsupport?Share acopingskillShare aninternaltriggerWhat is askill youhave learnedin treatmentSay apositive IamstatementShare oneof yourhobbiesHow has youruse affectedyourrelationships?Name analternativeactivity tousingName astressorfor youShare anexternaltriggerWhat canyou do todeal withcravings?SharesomethingpositiveaboutyourselfGive acomplimentto the personon your leftWhat isthe firststep?What kind ofanimal wouldyou be, andwhy?Say 2thingsyour aregrateful forHow doyou de-escalate?Example of athinking errorthat couldlead torelapseWhatwarningsigns didyou ignore? Whatmotivatesyou to staysober?Share yourfavoriterelaxationtechniqueWhat isthe thirdstep?Name threethings thatcould leadto relapse Name twosobersupportsWhat aresomebenefits of12 stepsupport?Share acopingskillShare aninternaltriggerWhat is askill youhave learnedin treatmentSay apositive IamstatementShare oneof yourhobbiesHow has youruse affectedyourrelationships?Name analternativeactivity tousingName astressorfor youShare anexternaltriggerWhat canyou do todeal withcravings?SharesomethingpositiveaboutyourselfGive acomplimentto the personon your leftWhat isthe firststep?What kind ofanimal wouldyou be, andwhy?Say 2thingsyour aregrateful for

Relapse Prevention Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you de-escalate?
  2. Example of a thinking error that could lead to relapse
  3. What warning signs did you ignore?
  4. What motivates you to stay sober?
  5. Share your favorite relaxation technique
  6. What is the third step?
  7. Name three things that could lead to relapse
  8. Name two sober supports
  9. What are some benefits of 12 step support?
  10. Share a coping skill
  11. Share an internal trigger
  12. What is a skill you have learned in treatment
  13. Say a positive I am statement
  14. Share one of your hobbies
  15. How has your use affected your relationships?
  16. Name an alternative activity to using
  17. Name a stressor for you
  18. Share an external trigger
  19. What can you do to deal with cravings?
  20. Share something positive about yourself
  21. Give a compliment to the person on your left
  22. What is the first step?
  23. What kind of animal would you be, and why?
  24. Say 2 things your are grateful for