FightOverThinkingImpulsiveDepressionIdentifyPossibleSolutionsCounselingDeepBreathingAnxietyMuscleTensionStandup foryourselfBullyingTroubleSleepingBreakingThingsConfront theConfrontationgiveyourself acool offperiodPhysicalactivityAvoidDugs/AlcoholSeekforChangeTalkabout itLack ofControlmisscomunicationDisrespectInternalizeAbuseFightOverThinkingImpulsiveDepressionIdentifyPossibleSolutionsCounselingDeepBreathingAnxietyMuscleTensionStandup foryourselfBullyingTroubleSleepingBreakingThingsConfront theConfrontationgiveyourself acool offperiodPhysicalactivityAvoidDugs/AlcoholSeekforChangeTalkabout itLack ofControlmisscomunicationDisrespectInternalizeAbuse

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fight
  2. Over Thinking
  3. Impulsive
  4. Depression
  5. Identify Possible Solutions
  6. Counseling
  7. Deep Breathing
  8. Anxiety
  9. Muscle Tension
  10. Stand up for yourself
  11. Bullying
  12. Trouble Sleeping
  13. Breaking Things
  14. Confront the Confrontation
  15. give yourself a cool off period
  16. Physical activity
  17. Avoid Dugs/ Alcohol
  18. Seek for Change
  19. Talk about it
  20. Lack of Control
  21. misscomunication
  22. Disrespect
  23. Internalize
  24. Abuse