BreakingThingsImpulsiveStandup foryourselfgiveyourself acool offperiodCounselingConfront theConfrontationDeepBreathingDisrespectMuscleTensionFightTalkabout itTroubleSleepingBullyingAvoidDugs/AlcoholLack ofControlPhysicalactivityAbuseOverThinkingDepressionInternalizeAnxietySeekforChangemisscomunicationIdentifyPossibleSolutionsBreakingThingsImpulsiveStandup foryourselfgiveyourself acool offperiodCounselingConfront theConfrontationDeepBreathingDisrespectMuscleTensionFightTalkabout itTroubleSleepingBullyingAvoidDugs/AlcoholLack ofControlPhysicalactivityAbuseOverThinkingDepressionInternalizeAnxietySeekforChangemisscomunicationIdentifyPossibleSolutions

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breaking Things
  2. Impulsive
  3. Stand up for yourself
  4. give yourself a cool off period
  5. Counseling
  6. Confront the Confrontation
  7. Deep Breathing
  8. Disrespect
  9. Muscle Tension
  10. Fight
  11. Talk about it
  12. Trouble Sleeping
  13. Bullying
  14. Avoid Dugs/ Alcohol
  15. Lack of Control
  16. Physical activity
  17. Abuse
  18. Over Thinking
  19. Depression
  20. Internalize
  21. Anxiety
  22. Seek for Change
  23. misscomunication
  24. Identify Possible Solutions