AbuseDepressiongiveyourself acool offperiodIdentifyPossibleSolutionsOverThinkingTroubleSleepingCounselingTalkabout itMuscleTensionBullyingPhysicalactivityDisrespectStandup foryourselfInternalizeConfront theConfrontationFightDeepBreathingmisscomunicationImpulsiveSeekforChangeAnxietyLack ofControlBreakingThingsAvoidDugs/AlcoholAbuseDepressiongiveyourself acool offperiodIdentifyPossibleSolutionsOverThinkingTroubleSleepingCounselingTalkabout itMuscleTensionBullyingPhysicalactivityDisrespectStandup foryourselfInternalizeConfront theConfrontationFightDeepBreathingmisscomunicationImpulsiveSeekforChangeAnxietyLack ofControlBreakingThingsAvoidDugs/Alcohol

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Abuse
  2. Depression
  3. give yourself a cool off period
  4. Identify Possible Solutions
  5. Over Thinking
  6. Trouble Sleeping
  7. Counseling
  8. Talk about it
  9. Muscle Tension
  10. Bullying
  11. Physical activity
  12. Disrespect
  13. Stand up for yourself
  14. Internalize
  15. Confront the Confrontation
  16. Fight
  17. Deep Breathing
  18. misscomunication
  19. Impulsive
  20. Seek for Change
  21. Anxiety
  22. Lack of Control
  23. Breaking Things
  24. Avoid Dugs/ Alcohol