PhysicalactivityAvoidDugs/AlcoholDeepBreathingOverThinkinggiveyourself acool offperiodDisrespectAnxietyFightLack ofControlTalkabout itInternalizeStandup foryourselfIdentifyPossibleSolutionsBullyingTroubleSleepingCounselingmisscomunicationConfront theConfrontationDepressionMuscleTensionBreakingThingsImpulsiveAbuseSeekforChangePhysicalactivityAvoidDugs/AlcoholDeepBreathingOverThinkinggiveyourself acool offperiodDisrespectAnxietyFightLack ofControlTalkabout itInternalizeStandup foryourselfIdentifyPossibleSolutionsBullyingTroubleSleepingCounselingmisscomunicationConfront theConfrontationDepressionMuscleTensionBreakingThingsImpulsiveAbuseSeekforChange

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Physical activity
  2. Avoid Dugs/ Alcohol
  3. Deep Breathing
  4. Over Thinking
  5. give yourself a cool off period
  6. Disrespect
  7. Anxiety
  8. Fight
  9. Lack of Control
  10. Talk about it
  11. Internalize
  12. Stand up for yourself
  13. Identify Possible Solutions
  14. Bullying
  15. Trouble Sleeping
  16. Counseling
  17. misscomunication
  18. Confront the Confrontation
  19. Depression
  20. Muscle Tension
  21. Breaking Things
  22. Impulsive
  23. Abuse
  24. Seek for Change