DepressionIdentifyPossibleSolutionsTalkabout itSeekforChangeInternalizemisscomunicationAnxietyAvoidDugs/AlcoholLack ofControlMuscleTensionBullyinggiveyourself acool offperiodTroubleSleepingStandup foryourselfFightDisrespectAbuseConfront theConfrontationBreakingThingsImpulsiveDeepBreathingPhysicalactivityCounselingOverThinkingDepressionIdentifyPossibleSolutionsTalkabout itSeekforChangeInternalizemisscomunicationAnxietyAvoidDugs/AlcoholLack ofControlMuscleTensionBullyinggiveyourself acool offperiodTroubleSleepingStandup foryourselfFightDisrespectAbuseConfront theConfrontationBreakingThingsImpulsiveDeepBreathingPhysicalactivityCounselingOverThinking

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Depression
  2. Identify Possible Solutions
  3. Talk about it
  4. Seek for Change
  5. Internalize
  6. misscomunication
  7. Anxiety
  8. Avoid Dugs/ Alcohol
  9. Lack of Control
  10. Muscle Tension
  11. Bullying
  12. give yourself a cool off period
  13. Trouble Sleeping
  14. Stand up for yourself
  15. Fight
  16. Disrespect
  17. Abuse
  18. Confront the Confrontation
  19. Breaking Things
  20. Impulsive
  21. Deep Breathing
  22. Physical activity
  23. Counseling
  24. Over Thinking