TroubleSleepingFightOverThinkingInternalizeBullyingSeekforChangeMuscleTensionImpulsiveBreakingThingsgiveyourself acool offperiodDeepBreathingDisrespectStandup foryourselfAnxietyLack ofControlAvoidDugs/AlcoholDepressionIdentifyPossibleSolutionsTalkabout itConfront theConfrontationPhysicalactivityAbuseCounselingmisscomunicationTroubleSleepingFightOverThinkingInternalizeBullyingSeekforChangeMuscleTensionImpulsiveBreakingThingsgiveyourself acool offperiodDeepBreathingDisrespectStandup foryourselfAnxietyLack ofControlAvoidDugs/AlcoholDepressionIdentifyPossibleSolutionsTalkabout itConfront theConfrontationPhysicalactivityAbuseCounselingmisscomunication

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trouble Sleeping
  2. Fight
  3. Over Thinking
  4. Internalize
  5. Bullying
  6. Seek for Change
  7. Muscle Tension
  8. Impulsive
  9. Breaking Things
  10. give yourself a cool off period
  11. Deep Breathing
  12. Disrespect
  13. Stand up for yourself
  14. Anxiety
  15. Lack of Control
  16. Avoid Dugs/ Alcohol
  17. Depression
  18. Identify Possible Solutions
  19. Talk about it
  20. Confront the Confrontation
  21. Physical activity
  22. Abuse
  23. Counseling
  24. misscomunication