AbuseStandup foryourselfFightCounselingLack ofControlOverThinkingDisrespectImpulsiveSeekforChangeBullyinggiveyourself acool offperiodTroubleSleepingAvoidDugs/AlcoholIdentifyPossibleSolutionsBreakingThingsConfront theConfrontationmisscomunicationDepressionTalkabout itDeepBreathingInternalizeAnxietyPhysicalactivityMuscleTensionAbuseStandup foryourselfFightCounselingLack ofControlOverThinkingDisrespectImpulsiveSeekforChangeBullyinggiveyourself acool offperiodTroubleSleepingAvoidDugs/AlcoholIdentifyPossibleSolutionsBreakingThingsConfront theConfrontationmisscomunicationDepressionTalkabout itDeepBreathingInternalizeAnxietyPhysicalactivityMuscleTension

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Abuse
  2. Stand up for yourself
  3. Fight
  4. Counseling
  5. Lack of Control
  6. Over Thinking
  7. Disrespect
  8. Impulsive
  9. Seek for Change
  10. Bullying
  11. give yourself a cool off period
  12. Trouble Sleeping
  13. Avoid Dugs/ Alcohol
  14. Identify Possible Solutions
  15. Breaking Things
  16. Confront the Confrontation
  17. misscomunication
  18. Depression
  19. Talk about it
  20. Deep Breathing
  21. Internalize
  22. Anxiety
  23. Physical activity
  24. Muscle Tension