PhysicalactivityTalkabout itAvoidDugs/AlcoholStandup foryourselfOverThinkingCounselingIdentifyPossibleSolutionsDeepBreathingLack ofControlBreakingThingsFightInternalizeBullyingAnxietyTroubleSleepingDisrespectDepressionSeekforChangegiveyourself acool offperiodConfront theConfrontationAbusemisscomunicationMuscleTensionImpulsivePhysicalactivityTalkabout itAvoidDugs/AlcoholStandup foryourselfOverThinkingCounselingIdentifyPossibleSolutionsDeepBreathingLack ofControlBreakingThingsFightInternalizeBullyingAnxietyTroubleSleepingDisrespectDepressionSeekforChangegiveyourself acool offperiodConfront theConfrontationAbusemisscomunicationMuscleTensionImpulsive

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Physical activity
  2. Talk about it
  3. Avoid Dugs/ Alcohol
  4. Stand up for yourself
  5. Over Thinking
  6. Counseling
  7. Identify Possible Solutions
  8. Deep Breathing
  9. Lack of Control
  10. Breaking Things
  11. Fight
  12. Internalize
  13. Bullying
  14. Anxiety
  15. Trouble Sleeping
  16. Disrespect
  17. Depression
  18. Seek for Change
  19. give yourself a cool off period
  20. Confront the Confrontation
  21. Abuse
  22. misscomunication
  23. Muscle Tension
  24. Impulsive