Talkabout itDeepBreathingPhysicalactivityDisrespectDepressionSeekforChangemisscomunicationBreakingThingsImpulsiveAnxietyLack ofControlgiveyourself acool offperiodCounselingTroubleSleepingIdentifyPossibleSolutionsAbuseMuscleTensionInternalizeConfront theConfrontationFightBullyingOverThinkingStandup foryourselfAvoidDugs/AlcoholTalkabout itDeepBreathingPhysicalactivityDisrespectDepressionSeekforChangemisscomunicationBreakingThingsImpulsiveAnxietyLack ofControlgiveyourself acool offperiodCounselingTroubleSleepingIdentifyPossibleSolutionsAbuseMuscleTensionInternalizeConfront theConfrontationFightBullyingOverThinkingStandup foryourselfAvoidDugs/Alcohol

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk about it
  2. Deep Breathing
  3. Physical activity
  4. Disrespect
  5. Depression
  6. Seek for Change
  7. misscomunication
  8. Breaking Things
  9. Impulsive
  10. Anxiety
  11. Lack of Control
  12. give yourself a cool off period
  13. Counseling
  14. Trouble Sleeping
  15. Identify Possible Solutions
  16. Abuse
  17. Muscle Tension
  18. Internalize
  19. Confront the Confrontation
  20. Fight
  21. Bullying
  22. Over Thinking
  23. Stand up for yourself
  24. Avoid Dugs/ Alcohol