OverThinkingPhysicalactivityAvoidDugs/AlcoholIdentifyPossibleSolutionsBreakingThingsTroubleSleepingTalkabout itImpulsiveAbuseInternalizeCounselingAnxietyFightBullyingmisscomunicationDepressiongiveyourself acool offperiodStandup foryourselfLack ofControlDisrespectDeepBreathingMuscleTensionSeekforChangeConfront theConfrontationOverThinkingPhysicalactivityAvoidDugs/AlcoholIdentifyPossibleSolutionsBreakingThingsTroubleSleepingTalkabout itImpulsiveAbuseInternalizeCounselingAnxietyFightBullyingmisscomunicationDepressiongiveyourself acool offperiodStandup foryourselfLack ofControlDisrespectDeepBreathingMuscleTensionSeekforChangeConfront theConfrontation

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Over Thinking
  2. Physical activity
  3. Avoid Dugs/ Alcohol
  4. Identify Possible Solutions
  5. Breaking Things
  6. Trouble Sleeping
  7. Talk about it
  8. Impulsive
  9. Abuse
  10. Internalize
  11. Counseling
  12. Anxiety
  13. Fight
  14. Bullying
  15. misscomunication
  16. Depression
  17. give yourself a cool off period
  18. Stand up for yourself
  19. Lack of Control
  20. Disrespect
  21. Deep Breathing
  22. Muscle Tension
  23. Seek for Change
  24. Confront the Confrontation