PhysicalactivityCounselingDepressionMuscleTensiongiveyourself acool offperiodTalkabout itConfront theConfrontationDisrespectInternalizeOverThinkingFightAvoidDugs/AlcoholTroubleSleepingAbusemisscomunicationLack ofControlAnxietyStandup foryourselfBullyingSeekforChangeImpulsiveIdentifyPossibleSolutionsBreakingThingsDeepBreathingPhysicalactivityCounselingDepressionMuscleTensiongiveyourself acool offperiodTalkabout itConfront theConfrontationDisrespectInternalizeOverThinkingFightAvoidDugs/AlcoholTroubleSleepingAbusemisscomunicationLack ofControlAnxietyStandup foryourselfBullyingSeekforChangeImpulsiveIdentifyPossibleSolutionsBreakingThingsDeepBreathing

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Physical activity
  2. Counseling
  3. Depression
  4. Muscle Tension
  5. give yourself a cool off period
  6. Talk about it
  7. Confront the Confrontation
  8. Disrespect
  9. Internalize
  10. Over Thinking
  11. Fight
  12. Avoid Dugs/ Alcohol
  13. Trouble Sleeping
  14. Abuse
  15. misscomunication
  16. Lack of Control
  17. Anxiety
  18. Stand up for yourself
  19. Bullying
  20. Seek for Change
  21. Impulsive
  22. Identify Possible Solutions
  23. Breaking Things
  24. Deep Breathing