SquatsHop onthespotStand onone leg(up to 10seconds)StarJumpsSidebendsMarchlike asoldierWalkaroundthe chairBoxGivesomeonea high fiveChachaslideSwapseats withsomeoneSquatsHop onthespotStand onone leg(up to 10seconds)StarJumpsSidebendsMarchlike asoldierWalkaroundthe chairBoxGivesomeonea high fiveChachaslideSwapseats withsomeone

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats
  2. Hop on the spot
  3. Stand on one leg (up to 10 seconds)
  4. Star Jumps
  5. Side bends
  6. March like a soldier
  7. Walk around the chair
  8. Box
  9. Give someone a high five
  10. Cha cha slide
  11. Swap seats with someone