Eat yourfavoritesnackListen toa newpodcastWritesomethingpositive onsomeone'ssocial media5 min offocusedbreathingReadsomethingyou enjoySay 3positiveaffirmationsDrink aglass ofwaterCreatesomeartworkPlay aboardgameWatcha funnytv showCook anewrecipeDisconnect fromtechnology/SocialMedia for a day.Spend 5min writingin yourjournalTake abubblebathPut ona facemaskCreatea visionboardTakea NapDance!BuyyourselfsomeflowersWrite down5 thingsyou aregrateful forMakeyourself awarmdrinkCallsomeoneyou loveGo fora walkLight acandleEat yourfavoritesnackListen toa newpodcastWritesomethingpositive onsomeone'ssocial media5 min offocusedbreathingReadsomethingyou enjoySay 3positiveaffirmationsDrink aglass ofwaterCreatesomeartworkPlay aboardgameWatcha funnytv showCook anewrecipeDisconnect fromtechnology/SocialMedia for a day.Spend 5min writingin yourjournalTake abubblebathPut ona facemaskCreatea visionboardTakea NapDance!BuyyourselfsomeflowersWrite down5 thingsyou aregrateful forMakeyourself awarmdrinkCallsomeoneyou loveGo fora walkLight acandle

Naturholistic DIGITAL Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
B
5
I
6
O
7
G
8
G
9
B
10
B
11
N
12
O
13
I
14
G
15
O
16
I
17
B
18
N
19
G
20
I
21
I
22
B
23
O
24
N
  1. N-Eat your favorite snack
  2. O-Listen to a new podcast
  3. G-Write something positive on someone's social media
  4. B-5 min of focused breathing
  5. I-Read something you enjoy
  6. O-Say 3 positive affirmations
  7. G-Drink a glass of water
  8. G-Create some artwork
  9. B-Play a board game
  10. B-Watch a funny tv show
  11. N-Cook a new recipe
  12. O-Disconnect from technology/Social Media for a day.
  13. I-Spend 5 min writing in your journal
  14. G-Take a bubble bath
  15. O-Put on a face mask
  16. I-Create a vision board
  17. B-Take a Nap
  18. N-Dance!
  19. G-Buy yourself some flowers
  20. I-Write down 5 things you are grateful for
  21. I-Make yourself a warm drink
  22. B-Call someone you love
  23. O-Go for a walk
  24. N-Light a candle