Createa visionboardSay 3positiveaffirmationsWritesomethingpositive onsomeone'ssocial mediaCallsomeoneyou loveLight acandleListen toa newpodcastDisconnect fromtechnology/SocialMedia for a day.5 min offocusedbreathingCook anewrecipePut ona facemaskGo fora walkBuyyourselfsomeflowersDrink aglass ofwaterTakea NapReadsomethingyou enjoyEat yourfavoritesnackDance!Write down5 thingsyou aregrateful forMakeyourself awarmdrinkCreatesomeartworkTake abubblebathSpend 5min writingin yourjournalPlay aboardgameWatcha funnytv showCreatea visionboardSay 3positiveaffirmationsWritesomethingpositive onsomeone'ssocial mediaCallsomeoneyou loveLight acandleListen toa newpodcastDisconnect fromtechnology/SocialMedia for a day.5 min offocusedbreathingCook anewrecipePut ona facemaskGo fora walkBuyyourselfsomeflowersDrink aglass ofwaterTakea NapReadsomethingyou enjoyEat yourfavoritesnackDance!Write down5 thingsyou aregrateful forMakeyourself awarmdrinkCreatesomeartworkTake abubblebathSpend 5min writingin yourjournalPlay aboardgameWatcha funnytv show

Naturholistic DIGITAL Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
B
5
N
6
O
7
O
8
B
9
N
10
O
11
O
12
G
13
G
14
B
15
I
16
N
17
N
18
I
19
I
20
G
21
G
22
I
23
B
24
B
  1. I-Create a vision board
  2. O-Say 3 positive affirmations
  3. G-Write something positive on someone's social media
  4. B-Call someone you love
  5. N-Light a candle
  6. O-Listen to a new podcast
  7. O-Disconnect from technology/Social Media for a day.
  8. B-5 min of focused breathing
  9. N-Cook a new recipe
  10. O-Put on a face mask
  11. O-Go for a walk
  12. G-Buy yourself some flowers
  13. G-Drink a glass of water
  14. B-Take a Nap
  15. I-Read something you enjoy
  16. N-Eat your favorite snack
  17. N-Dance!
  18. I-Write down 5 things you are grateful for
  19. I-Make yourself a warm drink
  20. G-Create some artwork
  21. G-Take a bubble bath
  22. I-Spend 5 min writing in your journal
  23. B-Play a board game
  24. B-Watch a funny tv show