Callsomeoneyou loveDisconnect fromtechnology/SocialMedia for a day.Watcha funnytv show5 min offocusedbreathingCreatesomeartworkSay 3positiveaffirmationsTakea NapGo fora walkDrink aglass ofwaterPlay aboardgamePut ona facemaskListen toa newpodcastWritesomethingpositive onsomeone'ssocial mediaDance!Makeyourself awarmdrinkBuyyourselfsomeflowersCreatea visionboardLight acandleReadsomethingyou enjoyEat yourfavoritesnackCook anewrecipeSpend 5min writingin yourjournalWrite down5 thingsyou aregrateful forTake abubblebathCallsomeoneyou loveDisconnect fromtechnology/SocialMedia for a day.Watcha funnytv show5 min offocusedbreathingCreatesomeartworkSay 3positiveaffirmationsTakea NapGo fora walkDrink aglass ofwaterPlay aboardgamePut ona facemaskListen toa newpodcastWritesomethingpositive onsomeone'ssocial mediaDance!Makeyourself awarmdrinkBuyyourselfsomeflowersCreatea visionboardLight acandleReadsomethingyou enjoyEat yourfavoritesnackCook anewrecipeSpend 5min writingin yourjournalWrite down5 thingsyou aregrateful forTake abubblebath

Naturholistic DIGITAL Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
B
5
G
6
O
7
B
8
O
9
G
10
B
11
O
12
O
13
G
14
N
15
I
16
G
17
I
18
N
19
I
20
N
21
N
22
I
23
I
24
G
  1. B-Call someone you love
  2. O-Disconnect from technology/Social Media for a day.
  3. B-Watch a funny tv show
  4. B-5 min of focused breathing
  5. G-Create some artwork
  6. O-Say 3 positive affirmations
  7. B-Take a Nap
  8. O-Go for a walk
  9. G-Drink a glass of water
  10. B-Play a board game
  11. O-Put on a face mask
  12. O-Listen to a new podcast
  13. G-Write something positive on someone's social media
  14. N-Dance!
  15. I-Make yourself a warm drink
  16. G-Buy yourself some flowers
  17. I-Create a vision board
  18. N-Light a candle
  19. I-Read something you enjoy
  20. N-Eat your favorite snack
  21. N-Cook a new recipe
  22. I-Spend 5 min writing in your journal
  23. I-Write down 5 things you are grateful for
  24. G-Take a bubble bath