Listen toa newpodcastCook anewrecipePut ona facemaskReadsomethingyou enjoyMakeyourself awarmdrinkCreatesomeartworkWritesomethingpositive onsomeone'ssocial mediaDisconnect fromtechnology/SocialMedia for a day.BuyyourselfsomeflowersWrite down5 thingsyou aregrateful forCreatea visionboardLight acandleGo fora walkPlay aboardgameWatcha funnytv showSay 3positiveaffirmationsTakea NapDrink aglass ofwaterTake abubblebathDance!Callsomeoneyou love5 min offocusedbreathingSpend 5min writingin yourjournalEat yourfavoritesnackListen toa newpodcastCook anewrecipePut ona facemaskReadsomethingyou enjoyMakeyourself awarmdrinkCreatesomeartworkWritesomethingpositive onsomeone'ssocial mediaDisconnect fromtechnology/SocialMedia for a day.BuyyourselfsomeflowersWrite down5 thingsyou aregrateful forCreatea visionboardLight acandleGo fora walkPlay aboardgameWatcha funnytv showSay 3positiveaffirmationsTakea NapDrink aglass ofwaterTake abubblebathDance!Callsomeoneyou love5 min offocusedbreathingSpend 5min writingin yourjournalEat yourfavoritesnack

Naturholistic DIGITAL Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
O
4
I
5
I
6
G
7
G
8
O
9
G
10
I
11
I
12
N
13
O
14
B
15
B
16
O
17
B
18
G
19
G
20
N
21
B
22
B
23
I
24
N
  1. O-Listen to a new podcast
  2. N-Cook a new recipe
  3. O-Put on a face mask
  4. I-Read something you enjoy
  5. I-Make yourself a warm drink
  6. G-Create some artwork
  7. G-Write something positive on someone's social media
  8. O-Disconnect from technology/Social Media for a day.
  9. G-Buy yourself some flowers
  10. I-Write down 5 things you are grateful for
  11. I-Create a vision board
  12. N-Light a candle
  13. O-Go for a walk
  14. B-Play a board game
  15. B-Watch a funny tv show
  16. O-Say 3 positive affirmations
  17. B-Take a Nap
  18. G-Drink a glass of water
  19. G-Take a bubble bath
  20. N-Dance!
  21. B-Call someone you love
  22. B-5 min of focused breathing
  23. I-Spend 5 min writing in your journal
  24. N-Eat your favorite snack