Disconnect fromtechnology/SocialMedia for a day.Writesomethingpositive onsomeone'ssocial mediaGo fora walkSay 3positiveaffirmationsMakeyourself awarmdrinkCreatea visionboard5 min offocusedbreathingPlay aboardgameEat yourfavoritesnackTakea NapCook anewrecipeDrink aglass ofwaterDance!Listen toa newpodcastReadsomethingyou enjoyBuyyourselfsomeflowersTake abubblebathWrite down5 thingsyou aregrateful forLight acandleWatcha funnytv showCreatesomeartworkCallsomeoneyou lovePut ona facemaskSpend 5min writingin yourjournalDisconnect fromtechnology/SocialMedia for a day.Writesomethingpositive onsomeone'ssocial mediaGo fora walkSay 3positiveaffirmationsMakeyourself awarmdrinkCreatea visionboard5 min offocusedbreathingPlay aboardgameEat yourfavoritesnackTakea NapCook anewrecipeDrink aglass ofwaterDance!Listen toa newpodcastReadsomethingyou enjoyBuyyourselfsomeflowersTake abubblebathWrite down5 thingsyou aregrateful forLight acandleWatcha funnytv showCreatesomeartworkCallsomeoneyou lovePut ona facemaskSpend 5min writingin yourjournal

Naturholistic DIGITAL Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
O
5
I
6
I
7
B
8
B
9
N
10
B
11
N
12
G
13
N
14
O
15
I
16
G
17
G
18
I
19
N
20
B
21
G
22
B
23
O
24
I
  1. O-Disconnect from technology/Social Media for a day.
  2. G-Write something positive on someone's social media
  3. O-Go for a walk
  4. O-Say 3 positive affirmations
  5. I-Make yourself a warm drink
  6. I-Create a vision board
  7. B-5 min of focused breathing
  8. B-Play a board game
  9. N-Eat your favorite snack
  10. B-Take a Nap
  11. N-Cook a new recipe
  12. G-Drink a glass of water
  13. N-Dance!
  14. O-Listen to a new podcast
  15. I-Read something you enjoy
  16. G-Buy yourself some flowers
  17. G-Take a bubble bath
  18. I-Write down 5 things you are grateful for
  19. N-Light a candle
  20. B-Watch a funny tv show
  21. G-Create some artwork
  22. B-Call someone you love
  23. O-Put on a face mask
  24. I-Spend 5 min writing in your journal