Makeyourself awarmdrinkTakea NapWatcha funnytv showCreatea visionboardListen toa newpodcastReadsomethingyou enjoySay 3positiveaffirmations5 min offocusedbreathingBuyyourselfsomeflowersTake abubblebathCreatesomeartworkDisconnect fromtechnology/SocialMedia for a day.Write down5 thingsyou aregrateful forPut ona facemaskDance!Light acandleCook anewrecipeEat yourfavoritesnackDrink aglass ofwaterGo fora walkCallsomeoneyou lovePlay aboardgameSpend 5min writingin yourjournalWritesomethingpositive onsomeone'ssocial mediaMakeyourself awarmdrinkTakea NapWatcha funnytv showCreatea visionboardListen toa newpodcastReadsomethingyou enjoySay 3positiveaffirmations5 min offocusedbreathingBuyyourselfsomeflowersTake abubblebathCreatesomeartworkDisconnect fromtechnology/SocialMedia for a day.Write down5 thingsyou aregrateful forPut ona facemaskDance!Light acandleCook anewrecipeEat yourfavoritesnackDrink aglass ofwaterGo fora walkCallsomeoneyou lovePlay aboardgameSpend 5min writingin yourjournalWritesomethingpositive onsomeone'ssocial media

Naturholistic DIGITAL Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
I
5
O
6
I
7
O
8
B
9
G
10
G
11
G
12
O
13
I
14
O
15
N
16
N
17
N
18
N
19
G
20
O
21
B
22
B
23
I
24
G
  1. I-Make yourself a warm drink
  2. B-Take a Nap
  3. B-Watch a funny tv show
  4. I-Create a vision board
  5. O-Listen to a new podcast
  6. I-Read something you enjoy
  7. O-Say 3 positive affirmations
  8. B-5 min of focused breathing
  9. G-Buy yourself some flowers
  10. G-Take a bubble bath
  11. G-Create some artwork
  12. O-Disconnect from technology/Social Media for a day.
  13. I-Write down 5 things you are grateful for
  14. O-Put on a face mask
  15. N-Dance!
  16. N-Light a candle
  17. N-Cook a new recipe
  18. N-Eat your favorite snack
  19. G-Drink a glass of water
  20. O-Go for a walk
  21. B-Call someone you love
  22. B-Play a board game
  23. I-Spend 5 min writing in your journal
  24. G-Write something positive on someone's social media