Readsomethingyou enjoyPlay aboardgame5 min offocusedbreathingCook anewrecipeEat yourfavoritesnackDrink aglass ofwaterWritesomethingpositive onsomeone'ssocial mediaMakeyourself awarmdrinkDisconnect fromtechnology/SocialMedia for a day.Say 3positiveaffirmationsCallsomeoneyou loveWatcha funnytv showDance!CreatesomeartworkLight acandleTake abubblebathPut ona facemaskWrite down5 thingsyou aregrateful forSpend 5min writingin yourjournalGo fora walkTakea NapCreatea visionboardListen toa newpodcastBuyyourselfsomeflowersReadsomethingyou enjoyPlay aboardgame5 min offocusedbreathingCook anewrecipeEat yourfavoritesnackDrink aglass ofwaterWritesomethingpositive onsomeone'ssocial mediaMakeyourself awarmdrinkDisconnect fromtechnology/SocialMedia for a day.Say 3positiveaffirmationsCallsomeoneyou loveWatcha funnytv showDance!CreatesomeartworkLight acandleTake abubblebathPut ona facemaskWrite down5 thingsyou aregrateful forSpend 5min writingin yourjournalGo fora walkTakea NapCreatea visionboardListen toa newpodcastBuyyourselfsomeflowers

Naturholistic DIGITAL Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
N
5
N
6
G
7
G
8
I
9
O
10
O
11
B
12
B
13
N
14
G
15
N
16
G
17
O
18
I
19
I
20
O
21
B
22
I
23
O
24
G
  1. I-Read something you enjoy
  2. B-Play a board game
  3. B-5 min of focused breathing
  4. N-Cook a new recipe
  5. N-Eat your favorite snack
  6. G-Drink a glass of water
  7. G-Write something positive on someone's social media
  8. I-Make yourself a warm drink
  9. O-Disconnect from technology/Social Media for a day.
  10. O-Say 3 positive affirmations
  11. B-Call someone you love
  12. B-Watch a funny tv show
  13. N-Dance!
  14. G-Create some artwork
  15. N-Light a candle
  16. G-Take a bubble bath
  17. O-Put on a face mask
  18. I-Write down 5 things you are grateful for
  19. I-Spend 5 min writing in your journal
  20. O-Go for a walk
  21. B-Take a Nap
  22. I-Create a vision board
  23. O-Listen to a new podcast
  24. G-Buy yourself some flowers