Watcha funnytv showCallsomeoneyou loveCreatea visionboardTake abubblebathEat yourfavoritesnackSay 3positiveaffirmations5 min offocusedbreathingCook anewrecipeDance!Takea NapWritesomethingpositive onsomeone'ssocial mediaPut ona facemaskListen toa newpodcastSpend 5min writingin yourjournalDrink aglass ofwaterPlay aboardgameReadsomethingyou enjoyCreatesomeartworkGo fora walkBuyyourselfsomeflowersMakeyourself awarmdrinkLight acandleDisconnect fromtechnology/SocialMedia for a day.Write down5 thingsyou aregrateful forWatcha funnytv showCallsomeoneyou loveCreatea visionboardTake abubblebathEat yourfavoritesnackSay 3positiveaffirmations5 min offocusedbreathingCook anewrecipeDance!Takea NapWritesomethingpositive onsomeone'ssocial mediaPut ona facemaskListen toa newpodcastSpend 5min writingin yourjournalDrink aglass ofwaterPlay aboardgameReadsomethingyou enjoyCreatesomeartworkGo fora walkBuyyourselfsomeflowersMakeyourself awarmdrinkLight acandleDisconnect fromtechnology/SocialMedia for a day.Write down5 thingsyou aregrateful for

Naturholistic DIGITAL Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
G
5
N
6
O
7
B
8
N
9
N
10
B
11
G
12
O
13
O
14
I
15
G
16
B
17
I
18
G
19
O
20
G
21
I
22
N
23
O
24
I
  1. B-Watch a funny tv show
  2. B-Call someone you love
  3. I-Create a vision board
  4. G-Take a bubble bath
  5. N-Eat your favorite snack
  6. O-Say 3 positive affirmations
  7. B-5 min of focused breathing
  8. N-Cook a new recipe
  9. N-Dance!
  10. B-Take a Nap
  11. G-Write something positive on someone's social media
  12. O-Put on a face mask
  13. O-Listen to a new podcast
  14. I-Spend 5 min writing in your journal
  15. G-Drink a glass of water
  16. B-Play a board game
  17. I-Read something you enjoy
  18. G-Create some artwork
  19. O-Go for a walk
  20. G-Buy yourself some flowers
  21. I-Make yourself a warm drink
  22. N-Light a candle
  23. O-Disconnect from technology/Social Media for a day.
  24. I-Write down 5 things you are grateful for