5 min offocusedbreathingCreatea visionboardListen toa newpodcastDrink aglass ofwaterCreatesomeartworkWatcha funnytv showBuyyourselfsomeflowersPut ona facemaskCook anewrecipePlay aboardgameDance!Readsomethingyou enjoySay 3positiveaffirmationsTakea NapLight acandleTake abubblebathDisconnect fromtechnology/SocialMedia for a day.Eat yourfavoritesnackWritesomethingpositive onsomeone'ssocial mediaWrite down5 thingsyou aregrateful forMakeyourself awarmdrinkGo fora walkCallsomeoneyou loveSpend 5min writingin yourjournal5 min offocusedbreathingCreatea visionboardListen toa newpodcastDrink aglass ofwaterCreatesomeartworkWatcha funnytv showBuyyourselfsomeflowersPut ona facemaskCook anewrecipePlay aboardgameDance!Readsomethingyou enjoySay 3positiveaffirmationsTakea NapLight acandleTake abubblebathDisconnect fromtechnology/SocialMedia for a day.Eat yourfavoritesnackWritesomethingpositive onsomeone'ssocial mediaWrite down5 thingsyou aregrateful forMakeyourself awarmdrinkGo fora walkCallsomeoneyou loveSpend 5min writingin yourjournal

Naturholistic DIGITAL Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
G
5
G
6
B
7
G
8
O
9
N
10
B
11
N
12
I
13
O
14
B
15
N
16
G
17
O
18
N
19
G
20
I
21
I
22
O
23
B
24
I
  1. B-5 min of focused breathing
  2. I-Create a vision board
  3. O-Listen to a new podcast
  4. G-Drink a glass of water
  5. G-Create some artwork
  6. B-Watch a funny tv show
  7. G-Buy yourself some flowers
  8. O-Put on a face mask
  9. N-Cook a new recipe
  10. B-Play a board game
  11. N-Dance!
  12. I-Read something you enjoy
  13. O-Say 3 positive affirmations
  14. B-Take a Nap
  15. N-Light a candle
  16. G-Take a bubble bath
  17. O-Disconnect from technology/Social Media for a day.
  18. N-Eat your favorite snack
  19. G-Write something positive on someone's social media
  20. I-Write down 5 things you are grateful for
  21. I-Make yourself a warm drink
  22. O-Go for a walk
  23. B-Call someone you love
  24. I-Spend 5 min writing in your journal