Writesomethingpositive onsomeone'ssocial mediaDance!Makeyourself awarmdrinkReadsomethingyou enjoyTakea NapTake abubblebathSay 3positiveaffirmationsDrink aglass ofwaterPut ona facemaskDisconnect fromtechnology/SocialMedia for a day.Createa visionboardCallsomeoneyou love5 min offocusedbreathingListen toa newpodcastGo fora walkEat yourfavoritesnackCreatesomeartworkPlay aboardgameWatcha funnytv showWrite down5 thingsyou aregrateful forCook anewrecipeBuyyourselfsomeflowersLight acandleSpend 5min writingin yourjournalWritesomethingpositive onsomeone'ssocial mediaDance!Makeyourself awarmdrinkReadsomethingyou enjoyTakea NapTake abubblebathSay 3positiveaffirmationsDrink aglass ofwaterPut ona facemaskDisconnect fromtechnology/SocialMedia for a day.Createa visionboardCallsomeoneyou love5 min offocusedbreathingListen toa newpodcastGo fora walkEat yourfavoritesnackCreatesomeartworkPlay aboardgameWatcha funnytv showWrite down5 thingsyou aregrateful forCook anewrecipeBuyyourselfsomeflowersLight acandleSpend 5min writingin yourjournal

Naturholistic DIGITAL Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
I
5
B
6
G
7
O
8
G
9
O
10
O
11
I
12
B
13
B
14
O
15
O
16
N
17
G
18
B
19
B
20
I
21
N
22
G
23
N
24
I
  1. G-Write something positive on someone's social media
  2. N-Dance!
  3. I-Make yourself a warm drink
  4. I-Read something you enjoy
  5. B-Take a Nap
  6. G-Take a bubble bath
  7. O-Say 3 positive affirmations
  8. G-Drink a glass of water
  9. O-Put on a face mask
  10. O-Disconnect from technology/Social Media for a day.
  11. I-Create a vision board
  12. B-Call someone you love
  13. B-5 min of focused breathing
  14. O-Listen to a new podcast
  15. O-Go for a walk
  16. N-Eat your favorite snack
  17. G-Create some artwork
  18. B-Play a board game
  19. B-Watch a funny tv show
  20. I-Write down 5 things you are grateful for
  21. N-Cook a new recipe
  22. G-Buy yourself some flowers
  23. N-Light a candle
  24. I-Spend 5 min writing in your journal