Put ona facemaskCreatesomeartworkCallsomeoneyou loveTakea NapWrite down5 thingsyou aregrateful forTake abubblebathWatcha funnytv showDance!Play aboardgameReadsomethingyou enjoySay 3positiveaffirmationsGo fora walkSpend 5min writingin yourjournalDisconnect fromtechnology/SocialMedia for a day.Makeyourself awarmdrinkListen toa newpodcastCook anewrecipeCreatea visionboardDrink aglass ofwaterWritesomethingpositive onsomeone'ssocial mediaBuyyourselfsomeflowers5 min offocusedbreathingEat yourfavoritesnackLight acandlePut ona facemaskCreatesomeartworkCallsomeoneyou loveTakea NapWrite down5 thingsyou aregrateful forTake abubblebathWatcha funnytv showDance!Play aboardgameReadsomethingyou enjoySay 3positiveaffirmationsGo fora walkSpend 5min writingin yourjournalDisconnect fromtechnology/SocialMedia for a day.Makeyourself awarmdrinkListen toa newpodcastCook anewrecipeCreatea visionboardDrink aglass ofwaterWritesomethingpositive onsomeone'ssocial mediaBuyyourselfsomeflowers5 min offocusedbreathingEat yourfavoritesnackLight acandle

Naturholistic DIGITAL Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
B
5
I
6
G
7
B
8
N
9
B
10
I
11
O
12
O
13
I
14
O
15
I
16
O
17
N
18
I
19
G
20
G
21
G
22
B
23
N
24
N
  1. O-Put on a face mask
  2. G-Create some artwork
  3. B-Call someone you love
  4. B-Take a Nap
  5. I-Write down 5 things you are grateful for
  6. G-Take a bubble bath
  7. B-Watch a funny tv show
  8. N-Dance!
  9. B-Play a board game
  10. I-Read something you enjoy
  11. O-Say 3 positive affirmations
  12. O-Go for a walk
  13. I-Spend 5 min writing in your journal
  14. O-Disconnect from technology/Social Media for a day.
  15. I-Make yourself a warm drink
  16. O-Listen to a new podcast
  17. N-Cook a new recipe
  18. I-Create a vision board
  19. G-Drink a glass of water
  20. G-Write something positive on someone's social media
  21. G-Buy yourself some flowers
  22. B-5 min of focused breathing
  23. N-Eat your favorite snack
  24. N-Light a candle