Disconnect fromtechnology/SocialMedia for a day.Eat yourfavoritesnackCallsomeoneyou loveReadsomethingyou enjoyDrink aglass ofwaterPlay aboardgameMakeyourself awarmdrinkLight acandleTake abubblebathTakea NapGo fora walkBuyyourselfsomeflowersPut ona facemaskDance!Writesomethingpositive onsomeone'ssocial mediaSay 3positiveaffirmationsSpend 5min writingin yourjournalCreatesomeartworkCreatea visionboardCook anewrecipe5 min offocusedbreathingListen toa newpodcastWatcha funnytv showWrite down5 thingsyou aregrateful forDisconnect fromtechnology/SocialMedia for a day.Eat yourfavoritesnackCallsomeoneyou loveReadsomethingyou enjoyDrink aglass ofwaterPlay aboardgameMakeyourself awarmdrinkLight acandleTake abubblebathTakea NapGo fora walkBuyyourselfsomeflowersPut ona facemaskDance!Writesomethingpositive onsomeone'ssocial mediaSay 3positiveaffirmationsSpend 5min writingin yourjournalCreatesomeartworkCreatea visionboardCook anewrecipe5 min offocusedbreathingListen toa newpodcastWatcha funnytv showWrite down5 thingsyou aregrateful for

Naturholistic DIGITAL Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
B
4
I
5
G
6
B
7
I
8
N
9
G
10
B
11
O
12
G
13
O
14
N
15
G
16
O
17
I
18
G
19
I
20
N
21
B
22
O
23
B
24
I
  1. O-Disconnect from technology/Social Media for a day.
  2. N-Eat your favorite snack
  3. B-Call someone you love
  4. I-Read something you enjoy
  5. G-Drink a glass of water
  6. B-Play a board game
  7. I-Make yourself a warm drink
  8. N-Light a candle
  9. G-Take a bubble bath
  10. B-Take a Nap
  11. O-Go for a walk
  12. G-Buy yourself some flowers
  13. O-Put on a face mask
  14. N-Dance!
  15. G-Write something positive on someone's social media
  16. O-Say 3 positive affirmations
  17. I-Spend 5 min writing in your journal
  18. G-Create some artwork
  19. I-Create a vision board
  20. N-Cook a new recipe
  21. B-5 min of focused breathing
  22. O-Listen to a new podcast
  23. B-Watch a funny tv show
  24. I-Write down 5 things you are grateful for