Readsomethingyou enjoySay 3positiveaffirmationsDance!Watcha funnytv showMakeyourself awarmdrinkWritesomethingpositive onsomeone'ssocial mediaCreatea visionboardEat yourfavoritesnackListen toa newpodcastCreatesomeartworkDisconnect fromtechnology/SocialMedia for a day.Spend 5min writingin yourjournalWrite down5 thingsyou aregrateful forLight acandlePlay aboardgameDrink aglass ofwater5 min offocusedbreathingTakea NapCook anewrecipeBuyyourselfsomeflowersGo fora walkPut ona facemaskCallsomeoneyou loveTake abubblebathReadsomethingyou enjoySay 3positiveaffirmationsDance!Watcha funnytv showMakeyourself awarmdrinkWritesomethingpositive onsomeone'ssocial mediaCreatea visionboardEat yourfavoritesnackListen toa newpodcastCreatesomeartworkDisconnect fromtechnology/SocialMedia for a day.Spend 5min writingin yourjournalWrite down5 thingsyou aregrateful forLight acandlePlay aboardgameDrink aglass ofwater5 min offocusedbreathingTakea NapCook anewrecipeBuyyourselfsomeflowersGo fora walkPut ona facemaskCallsomeoneyou loveTake abubblebath

Naturholistic DIGITAL Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
B
5
I
6
G
7
I
8
N
9
O
10
G
11
O
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I
13
I
14
N
15
B
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G
17
B
18
B
19
N
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G
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O
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O
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B
24
G
  1. I-Read something you enjoy
  2. O-Say 3 positive affirmations
  3. N-Dance!
  4. B-Watch a funny tv show
  5. I-Make yourself a warm drink
  6. G-Write something positive on someone's social media
  7. I-Create a vision board
  8. N-Eat your favorite snack
  9. O-Listen to a new podcast
  10. G-Create some artwork
  11. O-Disconnect from technology/Social Media for a day.
  12. I-Spend 5 min writing in your journal
  13. I-Write down 5 things you are grateful for
  14. N-Light a candle
  15. B-Play a board game
  16. G-Drink a glass of water
  17. B-5 min of focused breathing
  18. B-Take a Nap
  19. N-Cook a new recipe
  20. G-Buy yourself some flowers
  21. O-Go for a walk
  22. O-Put on a face mask
  23. B-Call someone you love
  24. G-Take a bubble bath