Dance!Drink aglass ofwaterBuyyourselfsomeflowersWatcha funnytv showCallsomeoneyou loveCreatesomeartworkReadsomethingyou enjoyTakea NapWritesomethingpositive onsomeone'ssocial mediaListen toa newpodcastTake abubblebathLight acandleDisconnect fromtechnology/SocialMedia for a day.Eat yourfavoritesnackWrite down5 thingsyou aregrateful forCreatea visionboardSay 3positiveaffirmationsPlay aboardgameMakeyourself awarmdrinkSpend 5min writingin yourjournalGo fora walkCook anewrecipe5 min offocusedbreathingPut ona facemaskDance!Drink aglass ofwaterBuyyourselfsomeflowersWatcha funnytv showCallsomeoneyou loveCreatesomeartworkReadsomethingyou enjoyTakea NapWritesomethingpositive onsomeone'ssocial mediaListen toa newpodcastTake abubblebathLight acandleDisconnect fromtechnology/SocialMedia for a day.Eat yourfavoritesnackWrite down5 thingsyou aregrateful forCreatea visionboardSay 3positiveaffirmationsPlay aboardgameMakeyourself awarmdrinkSpend 5min writingin yourjournalGo fora walkCook anewrecipe5 min offocusedbreathingPut ona facemask

Naturholistic DIGITAL Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
G
4
B
5
B
6
G
7
I
8
B
9
G
10
O
11
G
12
N
13
O
14
N
15
I
16
I
17
O
18
B
19
I
20
I
21
O
22
N
23
B
24
O
  1. N-Dance!
  2. G-Drink a glass of water
  3. G-Buy yourself some flowers
  4. B-Watch a funny tv show
  5. B-Call someone you love
  6. G-Create some artwork
  7. I-Read something you enjoy
  8. B-Take a Nap
  9. G-Write something positive on someone's social media
  10. O-Listen to a new podcast
  11. G-Take a bubble bath
  12. N-Light a candle
  13. O-Disconnect from technology/Social Media for a day.
  14. N-Eat your favorite snack
  15. I-Write down 5 things you are grateful for
  16. I-Create a vision board
  17. O-Say 3 positive affirmations
  18. B-Play a board game
  19. I-Make yourself a warm drink
  20. I-Spend 5 min writing in your journal
  21. O-Go for a walk
  22. N-Cook a new recipe
  23. B-5 min of focused breathing
  24. O-Put on a face mask