BuyyourselfsomeflowersGo fora walkEat yourfavoritesnackDance!Cook anewrecipeTakea NapWritesomethingpositive onsomeone'ssocial mediaLight acandleWatcha funnytv showPut ona facemaskDrink aglass ofwaterSay 3positiveaffirmationsPlay aboardgameCallsomeoneyou loveWrite down5 thingsyou aregrateful forListen toa newpodcast5 min offocusedbreathingSpend 5min writingin yourjournalMakeyourself awarmdrinkDisconnect fromtechnology/SocialMedia for a day.Readsomethingyou enjoyTake abubblebathCreatea visionboardCreatesomeartworkBuyyourselfsomeflowersGo fora walkEat yourfavoritesnackDance!Cook anewrecipeTakea NapWritesomethingpositive onsomeone'ssocial mediaLight acandleWatcha funnytv showPut ona facemaskDrink aglass ofwaterSay 3positiveaffirmationsPlay aboardgameCallsomeoneyou loveWrite down5 thingsyou aregrateful forListen toa newpodcast5 min offocusedbreathingSpend 5min writingin yourjournalMakeyourself awarmdrinkDisconnect fromtechnology/SocialMedia for a day.Readsomethingyou enjoyTake abubblebathCreatea visionboardCreatesomeartwork

Naturholistic DIGITAL Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
N
5
N
6
B
7
G
8
N
9
B
10
O
11
G
12
O
13
B
14
B
15
I
16
O
17
B
18
I
19
I
20
O
21
I
22
G
23
I
24
G
  1. G-Buy yourself some flowers
  2. O-Go for a walk
  3. N-Eat your favorite snack
  4. N-Dance!
  5. N-Cook a new recipe
  6. B-Take a Nap
  7. G-Write something positive on someone's social media
  8. N-Light a candle
  9. B-Watch a funny tv show
  10. O-Put on a face mask
  11. G-Drink a glass of water
  12. O-Say 3 positive affirmations
  13. B-Play a board game
  14. B-Call someone you love
  15. I-Write down 5 things you are grateful for
  16. O-Listen to a new podcast
  17. B-5 min of focused breathing
  18. I-Spend 5 min writing in your journal
  19. I-Make yourself a warm drink
  20. O-Disconnect from technology/Social Media for a day.
  21. I-Read something you enjoy
  22. G-Take a bubble bath
  23. I-Create a vision board
  24. G-Create some artwork