Take abubblebathWritesomethingpositive onsomeone'ssocial mediaEat yourfavoritesnackTakea NapCreatesomeartworkWrite down5 thingsyou aregrateful forReadsomethingyou enjoySpend 5min writingin yourjournalPut ona facemaskCallsomeoneyou loveCreatea visionboardDance!Go fora walkBuyyourselfsomeflowersListen toa newpodcast5 min offocusedbreathingWatcha funnytv showCook anewrecipeDisconnect fromtechnology/SocialMedia for a day.Say 3positiveaffirmationsMakeyourself awarmdrinkPlay aboardgameDrink aglass ofwaterLight acandleTake abubblebathWritesomethingpositive onsomeone'ssocial mediaEat yourfavoritesnackTakea NapCreatesomeartworkWrite down5 thingsyou aregrateful forReadsomethingyou enjoySpend 5min writingin yourjournalPut ona facemaskCallsomeoneyou loveCreatea visionboardDance!Go fora walkBuyyourselfsomeflowersListen toa newpodcast5 min offocusedbreathingWatcha funnytv showCook anewrecipeDisconnect fromtechnology/SocialMedia for a day.Say 3positiveaffirmationsMakeyourself awarmdrinkPlay aboardgameDrink aglass ofwaterLight acandle

Naturholistic DIGITAL Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
N
4
B
5
G
6
I
7
I
8
I
9
O
10
B
11
I
12
N
13
O
14
G
15
O
16
B
17
B
18
N
19
O
20
O
21
I
22
B
23
G
24
N
  1. G-Take a bubble bath
  2. G-Write something positive on someone's social media
  3. N-Eat your favorite snack
  4. B-Take a Nap
  5. G-Create some artwork
  6. I-Write down 5 things you are grateful for
  7. I-Read something you enjoy
  8. I-Spend 5 min writing in your journal
  9. O-Put on a face mask
  10. B-Call someone you love
  11. I-Create a vision board
  12. N-Dance!
  13. O-Go for a walk
  14. G-Buy yourself some flowers
  15. O-Listen to a new podcast
  16. B-5 min of focused breathing
  17. B-Watch a funny tv show
  18. N-Cook a new recipe
  19. O-Disconnect from technology/Social Media for a day.
  20. O-Say 3 positive affirmations
  21. I-Make yourself a warm drink
  22. B-Play a board game
  23. G-Drink a glass of water
  24. N-Light a candle