Writesomethingpositive onsomeone'ssocial mediaTakea NapEat yourfavoritesnackDisconnect fromtechnology/SocialMedia for a day.Dance!Write down5 thingsyou aregrateful forWatcha funnytv showPut ona facemaskCallsomeoneyou loveBuyyourselfsomeflowersPlay aboardgameDrink aglass ofwaterSay 3positiveaffirmations5 min offocusedbreathingListen toa newpodcastTake abubblebathCook anewrecipeGo fora walkCreatesomeartworkCreatea visionboardReadsomethingyou enjoyMakeyourself awarmdrinkSpend 5min writingin yourjournalLight acandleWritesomethingpositive onsomeone'ssocial mediaTakea NapEat yourfavoritesnackDisconnect fromtechnology/SocialMedia for a day.Dance!Write down5 thingsyou aregrateful forWatcha funnytv showPut ona facemaskCallsomeoneyou loveBuyyourselfsomeflowersPlay aboardgameDrink aglass ofwaterSay 3positiveaffirmations5 min offocusedbreathingListen toa newpodcastTake abubblebathCook anewrecipeGo fora walkCreatesomeartworkCreatea visionboardReadsomethingyou enjoyMakeyourself awarmdrinkSpend 5min writingin yourjournalLight acandle

Naturholistic DIGITAL Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
O
5
N
6
I
7
B
8
O
9
B
10
G
11
B
12
G
13
O
14
B
15
O
16
G
17
N
18
O
19
G
20
I
21
I
22
I
23
I
24
N
  1. G-Write something positive on someone's social media
  2. B-Take a Nap
  3. N-Eat your favorite snack
  4. O-Disconnect from technology/Social Media for a day.
  5. N-Dance!
  6. I-Write down 5 things you are grateful for
  7. B-Watch a funny tv show
  8. O-Put on a face mask
  9. B-Call someone you love
  10. G-Buy yourself some flowers
  11. B-Play a board game
  12. G-Drink a glass of water
  13. O-Say 3 positive affirmations
  14. B-5 min of focused breathing
  15. O-Listen to a new podcast
  16. G-Take a bubble bath
  17. N-Cook a new recipe
  18. O-Go for a walk
  19. G-Create some artwork
  20. I-Create a vision board
  21. I-Read something you enjoy
  22. I-Make yourself a warm drink
  23. I-Spend 5 min writing in your journal
  24. N-Light a candle