60UnilateralStandingMarches25 SecondHollowBodyHolds40Deadbugs45SecondSidePlanks40 PlankHip Taps30StandingMarches40KneeTucks40Shotguns45SecondPlankHolds30Spidermans100Crunches20WindshieldWipersPick AnyExercise ofChoice/wResist20PlankHi/Lo40 BirdDogs30 LegRaise40BicycleCrunches50 ToeTouches40GluteBridges20 V-Ups100MountainClimbers25HangingKneeTucksPick AnyExercise ofChoice/wResist40RussianTwists40Supermans50 SitUps60UnilateralStandingMarches25 SecondHollowBodyHolds40Deadbugs45SecondSidePlanks40 PlankHip Taps30StandingMarches40KneeTucks40Shotguns45SecondPlankHolds30Spidermans100Crunches20WindshieldWipersPick AnyExercise ofChoice/wResist20PlankHi/Lo40 BirdDogs30 LegRaise40BicycleCrunches50 ToeTouches40GluteBridges20 V-Ups100MountainClimbers25HangingKneeTucksPick AnyExercise ofChoice/wResist40RussianTwists40Supermans50 SitUps

Core Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 Unilateral Standing Marches
  2. 25 Second Hollow Body Holds
  3. 40 Deadbugs
  4. 45 Second Side Planks
  5. 40 Plank Hip Taps
  6. 30 Standing Marches
  7. 40 Knee Tucks
  8. 40 Shotguns
  9. 45 Second Plank Holds
  10. 30 Spidermans
  11. 100 Crunches
  12. 20 Windshield Wipers
  13. Pick Any Exercise of Choice/w Resist
  14. 20 Plank Hi/Lo
  15. 40 Bird Dogs
  16. 30 Leg Raise
  17. 40 Bicycle Crunches
  18. 50 Toe Touches
  19. 40 Glute Bridges
  20. 20 V-Ups
  21. 100 Mountain Climbers
  22. 25 Hanging Knee Tucks
  23. Pick Any Exercise of Choice/w Resist
  24. 40 Russian Twists
  25. 40 Supermans
  26. 50 Sit Ups