40Shotguns40KneeTucks50 ToeTouches30Spidermans40RussianTwists45SecondSidePlanksPick AnyExercise ofChoice/wResist45SecondPlankHolds40 BirdDogs20PlankHi/Lo40Deadbugs30StandingMarches40 PlankHip Taps25HangingKneeTucks40BicycleCrunches40Supermans60UnilateralStandingMarches25 SecondHollowBodyHolds40GluteBridges20WindshieldWipers50 SitUps100Crunches100MountainClimbersPick AnyExercise ofChoice/wResist20 V-Ups30 LegRaise40Shotguns40KneeTucks50 ToeTouches30Spidermans40RussianTwists45SecondSidePlanksPick AnyExercise ofChoice/wResist45SecondPlankHolds40 BirdDogs20PlankHi/Lo40Deadbugs30StandingMarches40 PlankHip Taps25HangingKneeTucks40BicycleCrunches40Supermans60UnilateralStandingMarches25 SecondHollowBodyHolds40GluteBridges20WindshieldWipers50 SitUps100Crunches100MountainClimbersPick AnyExercise ofChoice/wResist20 V-Ups30 LegRaise

Core Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. 40 Shotguns
  2. 40 Knee Tucks
  3. 50 Toe Touches
  4. 30 Spidermans
  5. 40 Russian Twists
  6. 45 Second Side Planks
  7. Pick Any Exercise of Choice/w Resist
  8. 45 Second Plank Holds
  9. 40 Bird Dogs
  10. 20 Plank Hi/Lo
  11. 40 Deadbugs
  12. 30 Standing Marches
  13. 40 Plank Hip Taps
  14. 25 Hanging Knee Tucks
  15. 40 Bicycle Crunches
  16. 40 Supermans
  17. 60 Unilateral Standing Marches
  18. 25 Second Hollow Body Holds
  19. 40 Glute Bridges
  20. 20 Windshield Wipers
  21. 50 Sit Ups
  22. 100 Crunches
  23. 100 Mountain Climbers
  24. Pick Any Exercise of Choice/w Resist
  25. 20 V-Ups
  26. 30 Leg Raise