100Crunches20WindshieldWipers20 V-Ups60UnilateralStandingMarches40GluteBridges30Spidermans40KneeTucks100MountainClimbers20PlankHi/Lo40 PlankHip Taps25 SecondHollowBodyHolds45SecondSidePlanks40BicycleCrunches50 ToeTouches30 LegRaise40Deadbugs40Shotguns40 BirdDogs40RussianTwists25HangingKneeTucks50 SitUpsPick AnyExercise ofChoice/wResist45SecondPlankHoldsPick AnyExercise ofChoice/wResist30StandingMarches40Supermans100Crunches20WindshieldWipers20 V-Ups60UnilateralStandingMarches40GluteBridges30Spidermans40KneeTucks100MountainClimbers20PlankHi/Lo40 PlankHip Taps25 SecondHollowBodyHolds45SecondSidePlanks40BicycleCrunches50 ToeTouches30 LegRaise40Deadbugs40Shotguns40 BirdDogs40RussianTwists25HangingKneeTucks50 SitUpsPick AnyExercise ofChoice/wResist45SecondPlankHoldsPick AnyExercise ofChoice/wResist30StandingMarches40Supermans

Core Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 Crunches
  2. 20 Windshield Wipers
  3. 20 V-Ups
  4. 60 Unilateral Standing Marches
  5. 40 Glute Bridges
  6. 30 Spidermans
  7. 40 Knee Tucks
  8. 100 Mountain Climbers
  9. 20 Plank Hi/Lo
  10. 40 Plank Hip Taps
  11. 25 Second Hollow Body Holds
  12. 45 Second Side Planks
  13. 40 Bicycle Crunches
  14. 50 Toe Touches
  15. 30 Leg Raise
  16. 40 Deadbugs
  17. 40 Shotguns
  18. 40 Bird Dogs
  19. 40 Russian Twists
  20. 25 Hanging Knee Tucks
  21. 50 Sit Ups
  22. Pick Any Exercise of Choice/w Resist
  23. 45 Second Plank Holds
  24. Pick Any Exercise of Choice/w Resist
  25. 30 Standing Marches
  26. 40 Supermans