20PlankHi/LoPick AnyExercise ofChoice/wResist20WindshieldWipers45SecondPlankHolds45SecondSidePlanks100MountainClimbers40BicycleCrunches40Supermans60UnilateralStandingMarches40KneeTucks40Shotguns40Deadbugs40 PlankHip Taps100Crunches30StandingMarches50 ToeTouches30 LegRaisePick AnyExercise ofChoice/wResist25 SecondHollowBodyHolds50 SitUps20 V-Ups25HangingKneeTucks40 BirdDogs30Spidermans40RussianTwists40GluteBridges20PlankHi/LoPick AnyExercise ofChoice/wResist20WindshieldWipers45SecondPlankHolds45SecondSidePlanks100MountainClimbers40BicycleCrunches40Supermans60UnilateralStandingMarches40KneeTucks40Shotguns40Deadbugs40 PlankHip Taps100Crunches30StandingMarches50 ToeTouches30 LegRaisePick AnyExercise ofChoice/wResist25 SecondHollowBodyHolds50 SitUps20 V-Ups25HangingKneeTucks40 BirdDogs30Spidermans40RussianTwists40GluteBridges

Core Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Plank Hi/Lo
  2. Pick Any Exercise of Choice/w Resist
  3. 20 Windshield Wipers
  4. 45 Second Plank Holds
  5. 45 Second Side Planks
  6. 100 Mountain Climbers
  7. 40 Bicycle Crunches
  8. 40 Supermans
  9. 60 Unilateral Standing Marches
  10. 40 Knee Tucks
  11. 40 Shotguns
  12. 40 Deadbugs
  13. 40 Plank Hip Taps
  14. 100 Crunches
  15. 30 Standing Marches
  16. 50 Toe Touches
  17. 30 Leg Raise
  18. Pick Any Exercise of Choice/w Resist
  19. 25 Second Hollow Body Holds
  20. 50 Sit Ups
  21. 20 V-Ups
  22. 25 Hanging Knee Tucks
  23. 40 Bird Dogs
  24. 30 Spidermans
  25. 40 Russian Twists
  26. 40 Glute Bridges