45SecondSidePlanks40Deadbugs30 LegRaise40Supermans40GluteBridges100Crunches20PlankHi/Lo25HangingKneeTucks40 PlankHip Taps40Shotguns100MountainClimbersPick AnyExercise ofChoice/wResist40RussianTwists50 SitUps45SecondPlankHoldsPick AnyExercise ofChoice/wResist40 BirdDogs40BicycleCrunches40KneeTucks50 ToeTouches30StandingMarches30Spidermans25 SecondHollowBodyHolds20 V-Ups60UnilateralStandingMarches20WindshieldWipers45SecondSidePlanks40Deadbugs30 LegRaise40Supermans40GluteBridges100Crunches20PlankHi/Lo25HangingKneeTucks40 PlankHip Taps40Shotguns100MountainClimbersPick AnyExercise ofChoice/wResist40RussianTwists50 SitUps45SecondPlankHoldsPick AnyExercise ofChoice/wResist40 BirdDogs40BicycleCrunches40KneeTucks50 ToeTouches30StandingMarches30Spidermans25 SecondHollowBodyHolds20 V-Ups60UnilateralStandingMarches20WindshieldWipers

Core Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 45 Second Side Planks
  2. 40 Deadbugs
  3. 30 Leg Raise
  4. 40 Supermans
  5. 40 Glute Bridges
  6. 100 Crunches
  7. 20 Plank Hi/Lo
  8. 25 Hanging Knee Tucks
  9. 40 Plank Hip Taps
  10. 40 Shotguns
  11. 100 Mountain Climbers
  12. Pick Any Exercise of Choice/w Resist
  13. 40 Russian Twists
  14. 50 Sit Ups
  15. 45 Second Plank Holds
  16. Pick Any Exercise of Choice/w Resist
  17. 40 Bird Dogs
  18. 40 Bicycle Crunches
  19. 40 Knee Tucks
  20. 50 Toe Touches
  21. 30 Standing Marches
  22. 30 Spidermans
  23. 25 Second Hollow Body Holds
  24. 20 V-Ups
  25. 60 Unilateral Standing Marches
  26. 20 Windshield Wipers