Pick AnyExercise ofChoice/wResist40BicycleCrunches40Supermans40GluteBridges30StandingMarches40 BirdDogs20PlankHi/Lo100MountainClimbers40KneeTucks30 LegRaise100Crunches45SecondSidePlanks40RussianTwists45SecondPlankHolds60UnilateralStandingMarches40Shotguns40 PlankHip Taps50 ToeTouches40Deadbugs50 SitUps25 SecondHollowBodyHolds20WindshieldWipers25HangingKneeTucks20 V-UpsPick AnyExercise ofChoice/wResist30SpidermansPick AnyExercise ofChoice/wResist40BicycleCrunches40Supermans40GluteBridges30StandingMarches40 BirdDogs20PlankHi/Lo100MountainClimbers40KneeTucks30 LegRaise100Crunches45SecondSidePlanks40RussianTwists45SecondPlankHolds60UnilateralStandingMarches40Shotguns40 PlankHip Taps50 ToeTouches40Deadbugs50 SitUps25 SecondHollowBodyHolds20WindshieldWipers25HangingKneeTucks20 V-UpsPick AnyExercise ofChoice/wResist30Spidermans

Core Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pick Any Exercise of Choice/w Resist
  2. 40 Bicycle Crunches
  3. 40 Supermans
  4. 40 Glute Bridges
  5. 30 Standing Marches
  6. 40 Bird Dogs
  7. 20 Plank Hi/Lo
  8. 100 Mountain Climbers
  9. 40 Knee Tucks
  10. 30 Leg Raise
  11. 100 Crunches
  12. 45 Second Side Planks
  13. 40 Russian Twists
  14. 45 Second Plank Holds
  15. 60 Unilateral Standing Marches
  16. 40 Shotguns
  17. 40 Plank Hip Taps
  18. 50 Toe Touches
  19. 40 Deadbugs
  20. 50 Sit Ups
  21. 25 Second Hollow Body Holds
  22. 20 Windshield Wipers
  23. 25 Hanging Knee Tucks
  24. 20 V-Ups
  25. Pick Any Exercise of Choice/w Resist
  26. 30 Spidermans