40 PlankHip Taps20 V-Ups50 ToeTouchesPick AnyExercise ofChoice/wResist40KneeTucks40BicycleCrunches40Shotguns25HangingKneeTucks40Supermans40 BirdDogs20WindshieldWipers40Deadbugs25 SecondHollowBodyHolds30Spidermans45SecondPlankHolds20PlankHi/Lo30StandingMarches45SecondSidePlanks100Crunches30 LegRaise60UnilateralStandingMarches50 SitUps40RussianTwistsPick AnyExercise ofChoice/wResist40GluteBridges100MountainClimbers40 PlankHip Taps20 V-Ups50 ToeTouchesPick AnyExercise ofChoice/wResist40KneeTucks40BicycleCrunches40Shotguns25HangingKneeTucks40Supermans40 BirdDogs20WindshieldWipers40Deadbugs25 SecondHollowBodyHolds30Spidermans45SecondPlankHolds20PlankHi/Lo30StandingMarches45SecondSidePlanks100Crunches30 LegRaise60UnilateralStandingMarches50 SitUps40RussianTwistsPick AnyExercise ofChoice/wResist40GluteBridges100MountainClimbers

Core Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 Plank Hip Taps
  2. 20 V-Ups
  3. 50 Toe Touches
  4. Pick Any Exercise of Choice/w Resist
  5. 40 Knee Tucks
  6. 40 Bicycle Crunches
  7. 40 Shotguns
  8. 25 Hanging Knee Tucks
  9. 40 Supermans
  10. 40 Bird Dogs
  11. 20 Windshield Wipers
  12. 40 Deadbugs
  13. 25 Second Hollow Body Holds
  14. 30 Spidermans
  15. 45 Second Plank Holds
  16. 20 Plank Hi/Lo
  17. 30 Standing Marches
  18. 45 Second Side Planks
  19. 100 Crunches
  20. 30 Leg Raise
  21. 60 Unilateral Standing Marches
  22. 50 Sit Ups
  23. 40 Russian Twists
  24. Pick Any Exercise of Choice/w Resist
  25. 40 Glute Bridges
  26. 100 Mountain Climbers