hangout withfriendsTake 10deepbreathsDoyogaTakecare ofyourselfkeep apositiveattitudePaintPlay agameWatchamovieMake aplaylistLaughtalk to atrustedadultLaughGethelpUse astressballSingunderstandhow youfeelGet awayfrom theproblemGo fora walkSayPositiveAffirmationsPerform arandomact ofkindnessEnjoynatureExerciseWrite astory orpoemEathealthyhangout withfriendsTake 10deepbreathsDoyogaTakecare ofyourselfkeep apositiveattitudePaintPlay agameWatchamovieMake aplaylistLaughtalk to atrustedadultLaughGethelpUse astressballSingunderstandhow youfeelGet awayfrom theproblemGo fora walkSayPositiveAffirmationsPerform arandomact ofkindnessEnjoynatureExerciseWrite astory orpoemEathealthy

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. hang out with friends
  2. Take 10 deep breaths
  3. Do yoga
  4. Take care of yourself
  5. keep a positive attitude
  6. Paint
  7. Play a game
  8. Watch a movie
  9. Make a playlist
  10. Laugh
  11. talk to a trusted adult
  12. Laugh
  13. Get help
  14. Use a stress ball
  15. Sing
  16. understand how you feel
  17. Get away from the problem
  18. Go for a walk
  19. Say Positive Affirmations
  20. Perform a random act of kindness
  21. Enjoy nature
  22. Exercise
  23. Write a story or poem
  24. Eat healthy