EnjoynatureMake aplaylistDoyogaPerform arandomact ofkindnessExerciseGethelpSayPositiveAffirmationsTake 10deepbreathsGet awayfrom theproblemunderstandhow youfeelPaintSingPlay agamekeep apositiveattitudetalk to atrustedadultLaughWrite astory orpoemUse astressballTakecare ofyourselfLaughEathealthyWatchamovieGo fora walkhangout withfriendsEnjoynatureMake aplaylistDoyogaPerform arandomact ofkindnessExerciseGethelpSayPositiveAffirmationsTake 10deepbreathsGet awayfrom theproblemunderstandhow youfeelPaintSingPlay agamekeep apositiveattitudetalk to atrustedadultLaughWrite astory orpoemUse astressballTakecare ofyourselfLaughEathealthyWatchamovieGo fora walkhangout withfriends

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy nature
  2. Make a playlist
  3. Do yoga
  4. Perform a random act of kindness
  5. Exercise
  6. Get help
  7. Say Positive Affirmations
  8. Take 10 deep breaths
  9. Get away from the problem
  10. understand how you feel
  11. Paint
  12. Sing
  13. Play a game
  14. keep a positive attitude
  15. talk to a trusted adult
  16. Laugh
  17. Write a story or poem
  18. Use a stress ball
  19. Take care of yourself
  20. Laugh
  21. Eat healthy
  22. Watch a movie
  23. Go for a walk
  24. hang out with friends