Get awayfrom theproblemExerciseUse astressballGo fora walkPlay agameLaughLaughMake aplaylisttalk to atrustedadultPerform arandomact ofkindnessSayPositiveAffirmationsTake 10deepbreathsEathealthyTakecare ofyourselfDoyogaWatchamovieWrite astory orpoemGethelpEnjoynaturePainthangout withfriendsunderstandhow youfeelSingkeep apositiveattitudeGet awayfrom theproblemExerciseUse astressballGo fora walkPlay agameLaughLaughMake aplaylisttalk to atrustedadultPerform arandomact ofkindnessSayPositiveAffirmationsTake 10deepbreathsEathealthyTakecare ofyourselfDoyogaWatchamovieWrite astory orpoemGethelpEnjoynaturePainthangout withfriendsunderstandhow youfeelSingkeep apositiveattitude

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get away from the problem
  2. Exercise
  3. Use a stress ball
  4. Go for a walk
  5. Play a game
  6. Laugh
  7. Laugh
  8. Make a playlist
  9. talk to a trusted adult
  10. Perform a random act of kindness
  11. Say Positive Affirmations
  12. Take 10 deep breaths
  13. Eat healthy
  14. Take care of yourself
  15. Do yoga
  16. Watch a movie
  17. Write a story or poem
  18. Get help
  19. Enjoy nature
  20. Paint
  21. hang out with friends
  22. understand how you feel
  23. Sing
  24. keep a positive attitude