GethelpPerform arandomact ofkindnessLaughEnjoynatureWatchamovieUse astressballGet awayfrom theproblemunderstandhow youfeelPlay agameEathealthyGo fora walkkeep apositiveattitudeTakecare ofyourselfWrite astory orpoemDoyogaLaughSingTake 10deepbreathsSayPositiveAffirmationsMake aplaylistExercisehangout withfriendsPainttalk to atrustedadultGethelpPerform arandomact ofkindnessLaughEnjoynatureWatchamovieUse astressballGet awayfrom theproblemunderstandhow youfeelPlay agameEathealthyGo fora walkkeep apositiveattitudeTakecare ofyourselfWrite astory orpoemDoyogaLaughSingTake 10deepbreathsSayPositiveAffirmationsMake aplaylistExercisehangout withfriendsPainttalk to atrustedadult

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Get help
  2. Perform a random act of kindness
  3. Laugh
  4. Enjoy nature
  5. Watch a movie
  6. Use a stress ball
  7. Get away from the problem
  8. understand how you feel
  9. Play a game
  10. Eat healthy
  11. Go for a walk
  12. keep a positive attitude
  13. Take care of yourself
  14. Write a story or poem
  15. Do yoga
  16. Laugh
  17. Sing
  18. Take 10 deep breaths
  19. Say Positive Affirmations
  20. Make a playlist
  21. Exercise
  22. hang out with friends
  23. Paint
  24. talk to a trusted adult