WatchamovieGo fora walkPaintPlay agamePerform arandomact ofkindnessSingtalk to atrustedadultMake aplaylistDoyogaGethelpTake 10deepbreathsLaughkeep apositiveattitudeSayPositiveAffirmationsTakecare ofyourselfGet awayfrom theproblemWrite astory orpoemEnjoynatureEathealthyLaughUse astressballhangout withfriendsExerciseunderstandhow youfeelWatchamovieGo fora walkPaintPlay agamePerform arandomact ofkindnessSingtalk to atrustedadultMake aplaylistDoyogaGethelpTake 10deepbreathsLaughkeep apositiveattitudeSayPositiveAffirmationsTakecare ofyourselfGet awayfrom theproblemWrite astory orpoemEnjoynatureEathealthyLaughUse astressballhangout withfriendsExerciseunderstandhow youfeel

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Go for a walk
  3. Paint
  4. Play a game
  5. Perform a random act of kindness
  6. Sing
  7. talk to a trusted adult
  8. Make a playlist
  9. Do yoga
  10. Get help
  11. Take 10 deep breaths
  12. Laugh
  13. keep a positive attitude
  14. Say Positive Affirmations
  15. Take care of yourself
  16. Get away from the problem
  17. Write a story or poem
  18. Enjoy nature
  19. Eat healthy
  20. Laugh
  21. Use a stress ball
  22. hang out with friends
  23. Exercise
  24. understand how you feel