LaughGet awayfrom theproblemEathealthyTakecare ofyourselfMake aplaylistGethelpPlay agamePaintLaughEnjoynatureWatchamovieunderstandhow youfeelhangout withfriendsWrite astory orpoemPerform arandomact ofkindnessUse astressballSingtalk to atrustedadultkeep apositiveattitudeTake 10deepbreathsExerciseGo fora walkSayPositiveAffirmationsDoyogaLaughGet awayfrom theproblemEathealthyTakecare ofyourselfMake aplaylistGethelpPlay agamePaintLaughEnjoynatureWatchamovieunderstandhow youfeelhangout withfriendsWrite astory orpoemPerform arandomact ofkindnessUse astressballSingtalk to atrustedadultkeep apositiveattitudeTake 10deepbreathsExerciseGo fora walkSayPositiveAffirmationsDoyoga

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Laugh
  2. Get away from the problem
  3. Eat healthy
  4. Take care of yourself
  5. Make a playlist
  6. Get help
  7. Play a game
  8. Paint
  9. Laugh
  10. Enjoy nature
  11. Watch a movie
  12. understand how you feel
  13. hang out with friends
  14. Write a story or poem
  15. Perform a random act of kindness
  16. Use a stress ball
  17. Sing
  18. talk to a trusted adult
  19. keep a positive attitude
  20. Take 10 deep breaths
  21. Exercise
  22. Go for a walk
  23. Say Positive Affirmations
  24. Do yoga