SingGo fora walkhangout withfriendsUse astressballExercisetalk to atrustedadultMake aplaylistDoyogaEathealthyTakecare ofyourselfLaughSayPositiveAffirmationsWatchamovieWrite astory orpoemPlay agameTake 10deepbreathskeep apositiveattitudePerform arandomact ofkindnessunderstandhow youfeelLaughPaintGet awayfrom theproblemGethelpEnjoynatureSingGo fora walkhangout withfriendsUse astressballExercisetalk to atrustedadultMake aplaylistDoyogaEathealthyTakecare ofyourselfLaughSayPositiveAffirmationsWatchamovieWrite astory orpoemPlay agameTake 10deepbreathskeep apositiveattitudePerform arandomact ofkindnessunderstandhow youfeelLaughPaintGet awayfrom theproblemGethelpEnjoynature

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Go for a walk
  3. hang out with friends
  4. Use a stress ball
  5. Exercise
  6. talk to a trusted adult
  7. Make a playlist
  8. Do yoga
  9. Eat healthy
  10. Take care of yourself
  11. Laugh
  12. Say Positive Affirmations
  13. Watch a movie
  14. Write a story or poem
  15. Play a game
  16. Take 10 deep breaths
  17. keep a positive attitude
  18. Perform a random act of kindness
  19. understand how you feel
  20. Laugh
  21. Paint
  22. Get away from the problem
  23. Get help
  24. Enjoy nature