ExerciseWrite astory orpoemPaintLaughGethelpGet awayfrom theproblemSingEathealthytalk to atrustedadultPlay agameMake aplaylistWatchamoviePerform arandomact ofkindnessUse astressballkeep apositiveattitudeEnjoynatureunderstandhow youfeelTakecare ofyourselfTake 10deepbreathsDoyogaLaughSayPositiveAffirmationsGo fora walkhangout withfriendsExerciseWrite astory orpoemPaintLaughGethelpGet awayfrom theproblemSingEathealthytalk to atrustedadultPlay agameMake aplaylistWatchamoviePerform arandomact ofkindnessUse astressballkeep apositiveattitudeEnjoynatureunderstandhow youfeelTakecare ofyourselfTake 10deepbreathsDoyogaLaughSayPositiveAffirmationsGo fora walkhangout withfriends

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Write a story or poem
  3. Paint
  4. Laugh
  5. Get help
  6. Get away from the problem
  7. Sing
  8. Eat healthy
  9. talk to a trusted adult
  10. Play a game
  11. Make a playlist
  12. Watch a movie
  13. Perform a random act of kindness
  14. Use a stress ball
  15. keep a positive attitude
  16. Enjoy nature
  17. understand how you feel
  18. Take care of yourself
  19. Take 10 deep breaths
  20. Do yoga
  21. Laugh
  22. Say Positive Affirmations
  23. Go for a walk
  24. hang out with friends