Exercisehangout withfriendsMake aplaylistTakecare ofyourselftalk to atrustedadultLaughTake 10deepbreathsGethelpLaughPaintPerform arandomact ofkindnessWatchamovieSayPositiveAffirmationskeep apositiveattitudeEathealthyWrite astory orpoemunderstandhow youfeelEnjoynaturePlay agameDoyogaSingGo fora walkGet awayfrom theproblemUse astressballExercisehangout withfriendsMake aplaylistTakecare ofyourselftalk to atrustedadultLaughTake 10deepbreathsGethelpLaughPaintPerform arandomact ofkindnessWatchamovieSayPositiveAffirmationskeep apositiveattitudeEathealthyWrite astory orpoemunderstandhow youfeelEnjoynaturePlay agameDoyogaSingGo fora walkGet awayfrom theproblemUse astressball

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. hang out with friends
  3. Make a playlist
  4. Take care of yourself
  5. talk to a trusted adult
  6. Laugh
  7. Take 10 deep breaths
  8. Get help
  9. Laugh
  10. Paint
  11. Perform a random act of kindness
  12. Watch a movie
  13. Say Positive Affirmations
  14. keep a positive attitude
  15. Eat healthy
  16. Write a story or poem
  17. understand how you feel
  18. Enjoy nature
  19. Play a game
  20. Do yoga
  21. Sing
  22. Go for a walk
  23. Get away from the problem
  24. Use a stress ball