Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. daydreaming
2. eat breakfast
3. Take a minute to check-in with yourself and do a body scan
4. think of three things you're grateful for today
5. compliment another counselor
6. notice any tension in your body and relax those muscles
7. feel your heart beating for 15 seconds
8. have a one man dance party
9. shower before meeting
10. take five deep breaths
11. give someone a hug
12. take a couple minutes of alone time
13. make your bed/tidy your room
14. look at the clouds! notice any fun shapes
15. freshen up :)
16. go to sleep right after meeting
17. tell yourself three positive affirmations
18. complete your full skin care routine
19. write down one thing you're proud of from the day
20. look at photos that make you smile
21. listen to your favorite song
22. stretch
23. give yourself a hug
24. box breathe for one minute