Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. give yourself a hug
2. eat breakfast
3. give someone a hug
4. shower before meeting
5. look at the clouds! notice any fun shapes
6. complete your full skin care routine
7. stretch
8. take a couple minutes of alone time
9. Take a minute to check-in with yourself and do a body scan
10. notice any tension in your body and relax those muscles
11. feel your heart beating for 15 seconds
12. box breathe for one minute
13. tell yourself three positive affirmations
14. have a one man dance party
15. go to sleep right after meeting
16. compliment another counselor
17. look at photos that make you smile
18. daydreaming
19. take five deep breaths
20. make your bed/tidy your room
21. freshen up :)
22. write down one thing you're proud of from the day
23. think of three things you're grateful for today
24. listen to your favorite song