Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. think of three things you're grateful for today
2. tell yourself three positive affirmations
3. compliment another counselor
4. take five deep breaths
5. Take a minute to check-in with yourself and do a body scan
6. look at photos that make you smile
7. take a couple minutes of alone time
8. shower before meeting
9. box breathe for one minute
10. give someone a hug
11. notice any tension in your body and relax those muscles
12. feel your heart beating for 15 seconds
13. freshen up :)
14. write down one thing you're proud of from the day
15. listen to your favorite song
16. daydreaming
17. stretch
18. give yourself a hug
19. eat breakfast
20. complete your full skin care routine
21. look at the clouds! notice any fun shapes
22. make your bed/tidy your room
23. have a one man dance party
24. go to sleep right after meeting