(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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listen to your favorite song
eat breakfast
give yourself a hug
write down one thing you're proud of from the day
make your bed/tidy your room
look at photos that make you smile
complete your full skin care routine
freshen up :)
give someone a hug
take five deep breaths
notice any tension in your body and relax those muscles
compliment another counselor
take a couple minutes of alone time
daydreaming
have a one man dance party
box breathe for one minute
shower before meeting
tell yourself three positive affirmations
look at the clouds! notice any fun shapes
think of three things you're grateful for today
Take a minute to check-in with yourself and do a body scan
