(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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shower before meeting
box breathe for one minute
take five deep breaths
notice any tension in your body and relax those muscles
think of three things you're grateful for today
tell yourself three positive affirmations
daydreaming
freshen up :)
listen to your favorite song
Take a minute to check-in with yourself and do a body scan