(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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shower before meeting
take five deep breaths
think of three things you're grateful for today
freshen up :)
make your bed/tidy your room
feel your heart beating for 15 seconds
give someone a hug
have a one man dance party
compliment another counselor
complete your full skin care routine
look at the clouds! notice any fun shapes
Take a minute to check-in with yourself and do a body scan
box breathe for one minute
stretch
tell yourself three positive affirmations
listen to your favorite song
look at photos that make you smile
write down one thing you're proud of from the day
daydreaming
eat breakfast
go to sleep right after meeting
notice any tension in your body and relax those muscles
