stretchmakeyourbed/tidyyour roomnotice anytension inyour body andrelax thosemuscleshave aone mandancepartyfreshenup :)think of threethings you'regrateful fortodayeatbreakfastgivesomeonea hugdaydreamingTake a minuteto check-inwith yourselfand do a bodyscanwrite downone thingyou're proudof from thedaygiveyourselfa huggo tosleep rightaftermeetingtell yourselfthreepositiveaffirmationsfeel yourheartbeating for15 secondstake acoupleminutes ofalone timecomplimentanothercounselorshowerbeforemeetingtake fivedeepbreathslook atphotosthat makeyou smileboxbreathefor oneminutelook at theclouds!notice anyfun shapeslisten toyourfavoritesongcompleteyour fullskin careroutinestretchmakeyourbed/tidyyour roomnotice anytension inyour body andrelax thosemuscleshave aone mandancepartyfreshenup :)think of threethings you'regrateful fortodayeatbreakfastgivesomeonea hugdaydreamingTake a minuteto check-inwith yourselfand do a bodyscanwrite downone thingyou're proudof from thedaygiveyourselfa huggo tosleep rightaftermeetingtell yourselfthreepositiveaffirmationsfeel yourheartbeating for15 secondstake acoupleminutes ofalone timecomplimentanothercounselorshowerbeforemeetingtake fivedeepbreathslook atphotosthat makeyou smileboxbreathefor oneminutelook at theclouds!notice anyfun shapeslisten toyourfavoritesongcompleteyour fullskin careroutine

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch
  2. make your bed/tidy your room
  3. notice any tension in your body and relax those muscles
  4. have a one man dance party
  5. freshen up :)
  6. think of three things you're grateful for today
  7. eat breakfast
  8. give someone a hug
  9. daydreaming
  10. Take a minute to check-in with yourself and do a body scan
  11. write down one thing you're proud of from the day
  12. give yourself a hug
  13. go to sleep right after meeting
  14. tell yourself three positive affirmations
  15. feel your heart beating for 15 seconds
  16. take a couple minutes of alone time
  17. compliment another counselor
  18. shower before meeting
  19. take five deep breaths
  20. look at photos that make you smile
  21. box breathe for one minute
  22. look at the clouds! notice any fun shapes
  23. listen to your favorite song
  24. complete your full skin care routine