(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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look at photos that make you smile
complete your full skin care routine
tell yourself three positive affirmations
eat breakfast
have a one man dance party
give someone a hug
take a couple minutes of alone time
give yourself a hug
box breathe for one minute
Take a minute to check-in with yourself and do a body scan
compliment another counselor
stretch
daydreaming
shower before meeting
write down one thing you're proud of from the day
feel your heart beating for 15 seconds
look at the clouds! notice any fun shapes
take five deep breaths
go to sleep right after meeting
make your bed/tidy your room
notice any tension in your body and relax those muscles
