(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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take a couple minutes of alone time
write down one thing you're proud of from the day
daydreaming
eat breakfast
feel your heart beating for 15 seconds
give someone a hug
look at photos that make you smile
compliment another counselor
make your bed/tidy your room
take five deep breaths
look at the clouds! notice any fun shapes
listen to your favorite song
have a one man dance party
complete your full skin care routine
Take a minute to check-in with yourself and do a body scan
freshen up :)
go to sleep right after meeting
stretch
notice any tension in your body and relax those muscles
