Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. shower before meeting
2. box breathe for one minute
3. take five deep breaths
4. notice any tension in your body and relax those muscles
5. think of three things you're grateful for today
6. tell yourself three positive affirmations
7. daydreaming
8. freshen up :)
9. listen to your favorite song
10. Take a minute to check-in with yourself and do a body scan
11. take a couple minutes of alone time
12. stretch
13. eat breakfast
14. feel your heart beating for 15 seconds
15. give yourself a hug
16. look at the clouds! notice any fun shapes
17. give someone a hug
18. look at photos that make you smile
19. compliment another counselor
20. make your bed/tidy your room
21. go to sleep right after meeting
22. complete your full skin care routine
23. have a one man dance party
24. write down one thing you're proud of from the day