(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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look at the clouds! notice any fun shapes
freshen up :)
make your bed/tidy your room
compliment another counselor
Take a minute to check-in with yourself and do a body scan
feel your heart beating for 15 seconds
take a couple minutes of alone time
tell yourself three positive affirmations
box breathe for one minute
daydreaming
take five deep breaths
look at photos that make you smile
give someone a hug
stretch
shower before meeting
listen to your favorite song
eat breakfast
notice any tension in your body and relax those muscles
