(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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complete your full skin care routine
stretch
feel your heart beating for 15 seconds
look at the clouds! notice any fun shapes
think of three things you're grateful for today
have a one man dance party
eat breakfast
compliment another counselor
write down one thing you're proud of from the day
box breathe for one minute
tell yourself three positive affirmations
shower before meeting
Take a minute to check-in with yourself and do a body scan
give yourself a hug
daydreaming
make your bed/tidy your room
notice any tension in your body and relax those muscles
