daydreamingnotice anytension inyour body andrelax thosemuscleshave aone mandancepartyshowerbeforemeetingtell yourselfthreepositiveaffirmationsmakeyourbed/tidyyour roomtake fivedeepbreathsfeel yourheartbeating for15 secondsthink of threethings you'regrateful fortodayboxbreathefor oneminuteTake a minuteto check-inwith yourselfand do a bodyscancompleteyour fullskin careroutinestretchlook at theclouds!notice anyfun shapesgo tosleep rightaftermeetingeatbreakfastgiveyourselfa hugwrite downone thingyou're proudof from thedaycomplimentanothercounselorlook atphotosthat makeyou smilelisten toyourfavoritesongtake acoupleminutes ofalone timegivesomeonea hugfreshenup :)daydreamingnotice anytension inyour body andrelax thosemuscleshave aone mandancepartyshowerbeforemeetingtell yourselfthreepositiveaffirmationsmakeyourbed/tidyyour roomtake fivedeepbreathsfeel yourheartbeating for15 secondsthink of threethings you'regrateful fortodayboxbreathefor oneminuteTake a minuteto check-inwith yourselfand do a bodyscancompleteyour fullskin careroutinestretchlook at theclouds!notice anyfun shapesgo tosleep rightaftermeetingeatbreakfastgiveyourselfa hugwrite downone thingyou're proudof from thedaycomplimentanothercounselorlook atphotosthat makeyou smilelisten toyourfavoritesongtake acoupleminutes ofalone timegivesomeonea hugfreshenup :)

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. daydreaming
  2. notice any tension in your body and relax those muscles
  3. have a one man dance party
  4. shower before meeting
  5. tell yourself three positive affirmations
  6. make your bed/tidy your room
  7. take five deep breaths
  8. feel your heart beating for 15 seconds
  9. think of three things you're grateful for today
  10. box breathe for one minute
  11. Take a minute to check-in with yourself and do a body scan
  12. complete your full skin care routine
  13. stretch
  14. look at the clouds! notice any fun shapes
  15. go to sleep right after meeting
  16. eat breakfast
  17. give yourself a hug
  18. write down one thing you're proud of from the day
  19. compliment another counselor
  20. look at photos that make you smile
  21. listen to your favorite song
  22. take a couple minutes of alone time
  23. give someone a hug
  24. freshen up :)