giveyourselfa hugdaydreamingeatbreakfasttake fivedeepbreathsstretchfreshenup :)tell yourselfthreepositiveaffirmationsboxbreathefor oneminuteTake a minuteto check-inwith yourselfand do a bodyscanwrite downone thingyou're proudof from thedaylisten toyourfavoritesonggivesomeonea hugcomplimentanothercounselorhave aone mandancepartyshowerbeforemeetingcompleteyour fullskin careroutinenotice anytension inyour body andrelax thosemusclesthink of threethings you'regrateful fortodaylook atphotosthat makeyou smilefeel yourheartbeating for15 secondsgo tosleep rightaftermeetingtake acoupleminutes ofalone timelook at theclouds!notice anyfun shapesmakeyourbed/tidyyour roomgiveyourselfa hugdaydreamingeatbreakfasttake fivedeepbreathsstretchfreshenup :)tell yourselfthreepositiveaffirmationsboxbreathefor oneminuteTake a minuteto check-inwith yourselfand do a bodyscanwrite downone thingyou're proudof from thedaylisten toyourfavoritesonggivesomeonea hugcomplimentanothercounselorhave aone mandancepartyshowerbeforemeetingcompleteyour fullskin careroutinenotice anytension inyour body andrelax thosemusclesthink of threethings you'regrateful fortodaylook atphotosthat makeyou smilefeel yourheartbeating for15 secondsgo tosleep rightaftermeetingtake acoupleminutes ofalone timelook at theclouds!notice anyfun shapesmakeyourbed/tidyyour room

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. give yourself a hug
  2. daydreaming
  3. eat breakfast
  4. take five deep breaths
  5. stretch
  6. freshen up :)
  7. tell yourself three positive affirmations
  8. box breathe for one minute
  9. Take a minute to check-in with yourself and do a body scan
  10. write down one thing you're proud of from the day
  11. listen to your favorite song
  12. give someone a hug
  13. compliment another counselor
  14. have a one man dance party
  15. shower before meeting
  16. complete your full skin care routine
  17. notice any tension in your body and relax those muscles
  18. think of three things you're grateful for today
  19. look at photos that make you smile
  20. feel your heart beating for 15 seconds
  21. go to sleep right after meeting
  22. take a couple minutes of alone time
  23. look at the clouds! notice any fun shapes
  24. make your bed/tidy your room