Stretch/ACTUsepositiveaffirmationsDraw ordoodleon paperMeditateTake abreakChairyogaTakedeepbreathsShareyourfeelingsCountto 10Be aclassroomhelperMake achecklistIgnoreitWalkawayGet adrink ofwaterTalk toa friendAsk forhelpUse afidgetGooutsideColorThinkpositivethoughtsGo fora walkTalk toanadultVisualizea happyplaceSqueezea stressballStretch/ACTUsepositiveaffirmationsDraw ordoodleon paperMeditateTake abreakChairyogaTakedeepbreathsShareyourfeelingsCountto 10Be aclassroomhelperMake achecklistIgnoreitWalkawayGet adrink ofwaterTalk toa friendAsk forhelpUse afidgetGooutsideColorThinkpositivethoughtsGo fora walkTalk toanadultVisualizea happyplaceSqueezea stressball

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Stretch/ACT
  2. Use positive affirmations
  3. Draw or doodle on paper
  4. Meditate
  5. Take a break
  6. Chair yoga
  7. Take deep breaths
  8. Share your feelings
  9. Count to 10
  10. Be a classroom helper
  11. Make a checklist
  12. Ignore it
  13. Walk away
  14. Get a drink of water
  15. Talk to a friend
  16. Ask for help
  17. Use a fidget
  18. Go outside
  19. Color
  20. Think positive thoughts
  21. Go for a walk
  22. Talk to an adult
  23. Visualize a happy place
  24. Squeeze a stress ball