Visualizea happyplaceTalk toanadultDraw ordoodleon paperUsepositiveaffirmationsTalk toa friendChairyogaThinkpositivethoughtsBe aclassroomhelperAsk forhelpUse afidgetGet adrink ofwaterStretch/ACTSqueezea stressballGooutsideGo fora walkColorWalkawayCountto 10IgnoreitMake achecklistMeditateShareyourfeelingsTakedeepbreathsTake abreakVisualizea happyplaceTalk toanadultDraw ordoodleon paperUsepositiveaffirmationsTalk toa friendChairyogaThinkpositivethoughtsBe aclassroomhelperAsk forhelpUse afidgetGet adrink ofwaterStretch/ACTSqueezea stressballGooutsideGo fora walkColorWalkawayCountto 10IgnoreitMake achecklistMeditateShareyourfeelingsTakedeepbreathsTake abreak

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visualize a happy place
  2. Talk to an adult
  3. Draw or doodle on paper
  4. Use positive affirmations
  5. Talk to a friend
  6. Chair yoga
  7. Think positive thoughts
  8. Be a classroom helper
  9. Ask for help
  10. Use a fidget
  11. Get a drink of water
  12. Stretch/ACT
  13. Squeeze a stress ball
  14. Go outside
  15. Go for a walk
  16. Color
  17. Walk away
  18. Count to 10
  19. Ignore it
  20. Make a checklist
  21. Meditate
  22. Share your feelings
  23. Take deep breaths
  24. Take a break