Talk toanadultColorTake abreakAsk forhelpShareyourfeelingsCountto 10Get adrink ofwaterChairyogaTalk toa friendGo fora walkWalkawayStretch/ACTTakedeepbreathsThinkpositivethoughtsMake achecklistVisualizea happyplaceDraw ordoodleon paperMeditateIgnoreitUsepositiveaffirmationsUse afidgetSqueezea stressballBe aclassroomhelperGooutsideTalk toanadultColorTake abreakAsk forhelpShareyourfeelingsCountto 10Get adrink ofwaterChairyogaTalk toa friendGo fora walkWalkawayStretch/ACTTakedeepbreathsThinkpositivethoughtsMake achecklistVisualizea happyplaceDraw ordoodleon paperMeditateIgnoreitUsepositiveaffirmationsUse afidgetSqueezea stressballBe aclassroomhelperGooutside

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to an adult
  2. Color
  3. Take a break
  4. Ask for help
  5. Share your feelings
  6. Count to 10
  7. Get a drink of water
  8. Chair yoga
  9. Talk to a friend
  10. Go for a walk
  11. Walk away
  12. Stretch/ACT
  13. Take deep breaths
  14. Think positive thoughts
  15. Make a checklist
  16. Visualize a happy place
  17. Draw or doodle on paper
  18. Meditate
  19. Ignore it
  20. Use positive affirmations
  21. Use a fidget
  22. Squeeze a stress ball
  23. Be a classroom helper
  24. Go outside