GooutsideWalkawayTakedeepbreathsVisualizea happyplaceGo fora walkDraw ordoodleon paperStretch/ACTTake abreakTalk toa friendUsepositiveaffirmationsSqueezea stressballUse afidgetTalk toanadultThinkpositivethoughtsBe aclassroomhelperIgnoreitChairyogaAsk forhelpShareyourfeelingsMeditateCountto 10Make achecklistGet adrink ofwaterColorGooutsideWalkawayTakedeepbreathsVisualizea happyplaceGo fora walkDraw ordoodleon paperStretch/ACTTake abreakTalk toa friendUsepositiveaffirmationsSqueezea stressballUse afidgetTalk toanadultThinkpositivethoughtsBe aclassroomhelperIgnoreitChairyogaAsk forhelpShareyourfeelingsMeditateCountto 10Make achecklistGet adrink ofwaterColor

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Walk away
  3. Take deep breaths
  4. Visualize a happy place
  5. Go for a walk
  6. Draw or doodle on paper
  7. Stretch/ACT
  8. Take a break
  9. Talk to a friend
  10. Use positive affirmations
  11. Squeeze a stress ball
  12. Use a fidget
  13. Talk to an adult
  14. Think positive thoughts
  15. Be a classroom helper
  16. Ignore it
  17. Chair yoga
  18. Ask for help
  19. Share your feelings
  20. Meditate
  21. Count to 10
  22. Make a checklist
  23. Get a drink of water
  24. Color