Talk toa friendCountto 10ChairyogaSqueezea stressballShareyourfeelingsAsk forhelpTakedeepbreathsUsepositiveaffirmationsMake achecklistThinkpositivethoughtsWalkawayTake abreakGet adrink ofwaterGooutsideVisualizea happyplaceUse afidgetMeditateDraw ordoodleon paperTalk toanadultBe aclassroomhelperColorGo fora walkStretch/ACTIgnoreitTalk toa friendCountto 10ChairyogaSqueezea stressballShareyourfeelingsAsk forhelpTakedeepbreathsUsepositiveaffirmationsMake achecklistThinkpositivethoughtsWalkawayTake abreakGet adrink ofwaterGooutsideVisualizea happyplaceUse afidgetMeditateDraw ordoodleon paperTalk toanadultBe aclassroomhelperColorGo fora walkStretch/ACTIgnoreit

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Count to 10
  3. Chair yoga
  4. Squeeze a stress ball
  5. Share your feelings
  6. Ask for help
  7. Take deep breaths
  8. Use positive affirmations
  9. Make a checklist
  10. Think positive thoughts
  11. Walk away
  12. Take a break
  13. Get a drink of water
  14. Go outside
  15. Visualize a happy place
  16. Use a fidget
  17. Meditate
  18. Draw or doodle on paper
  19. Talk to an adult
  20. Be a classroom helper
  21. Color
  22. Go for a walk
  23. Stretch/ACT
  24. Ignore it