ColorTalk toa friendUsepositiveaffirmationsUse afidgetShareyourfeelingsDraw ordoodleon paperSqueezea stressballMeditateGooutsideTalk toanadultStretch/ACTThinkpositivethoughtsWalkawayTake abreakIgnoreitTakedeepbreathsChairyogaGo fora walkBe aclassroomhelperMake achecklistVisualizea happyplaceGet adrink ofwaterAsk forhelpCountto 10ColorTalk toa friendUsepositiveaffirmationsUse afidgetShareyourfeelingsDraw ordoodleon paperSqueezea stressballMeditateGooutsideTalk toanadultStretch/ACTThinkpositivethoughtsWalkawayTake abreakIgnoreitTakedeepbreathsChairyogaGo fora walkBe aclassroomhelperMake achecklistVisualizea happyplaceGet adrink ofwaterAsk forhelpCountto 10

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color
  2. Talk to a friend
  3. Use positive affirmations
  4. Use a fidget
  5. Share your feelings
  6. Draw or doodle on paper
  7. Squeeze a stress ball
  8. Meditate
  9. Go outside
  10. Talk to an adult
  11. Stretch/ACT
  12. Think positive thoughts
  13. Walk away
  14. Take a break
  15. Ignore it
  16. Take deep breaths
  17. Chair yoga
  18. Go for a walk
  19. Be a classroom helper
  20. Make a checklist
  21. Visualize a happy place
  22. Get a drink of water
  23. Ask for help
  24. Count to 10