Ask forhelpChairyogaSqueezea stressballGo fora walkUse afidgetUsepositiveaffirmationsStretch/ACTGet adrink ofwaterTalk toanadultShareyourfeelingsCountto 10Be aclassroomhelperVisualizea happyplaceColorMake achecklistThinkpositivethoughtsIgnoreitTakedeepbreathsTake abreakTalk toa friendWalkawayDraw ordoodleon paperMeditateGooutsideAsk forhelpChairyogaSqueezea stressballGo fora walkUse afidgetUsepositiveaffirmationsStretch/ACTGet adrink ofwaterTalk toanadultShareyourfeelingsCountto 10Be aclassroomhelperVisualizea happyplaceColorMake achecklistThinkpositivethoughtsIgnoreitTakedeepbreathsTake abreakTalk toa friendWalkawayDraw ordoodleon paperMeditateGooutside

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Chair yoga
  3. Squeeze a stress ball
  4. Go for a walk
  5. Use a fidget
  6. Use positive affirmations
  7. Stretch/ACT
  8. Get a drink of water
  9. Talk to an adult
  10. Share your feelings
  11. Count to 10
  12. Be a classroom helper
  13. Visualize a happy place
  14. Color
  15. Make a checklist
  16. Think positive thoughts
  17. Ignore it
  18. Take deep breaths
  19. Take a break
  20. Talk to a friend
  21. Walk away
  22. Draw or doodle on paper
  23. Meditate
  24. Go outside