ChairyogaMeditateMake achecklistTake abreakBe aclassroomhelperTalk toa friendThinkpositivethoughtsGooutsideColorAsk forhelpGet adrink ofwaterUsepositiveaffirmationsVisualizea happyplaceStretch/ACTTakedeepbreathsTalk toanadultIgnoreitDraw ordoodleon paperShareyourfeelingsCountto 10Squeezea stressballWalkawayGo fora walkUse afidgetChairyogaMeditateMake achecklistTake abreakBe aclassroomhelperTalk toa friendThinkpositivethoughtsGooutsideColorAsk forhelpGet adrink ofwaterUsepositiveaffirmationsVisualizea happyplaceStretch/ACTTakedeepbreathsTalk toanadultIgnoreitDraw ordoodleon paperShareyourfeelingsCountto 10Squeezea stressballWalkawayGo fora walkUse afidget

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chair yoga
  2. Meditate
  3. Make a checklist
  4. Take a break
  5. Be a classroom helper
  6. Talk to a friend
  7. Think positive thoughts
  8. Go outside
  9. Color
  10. Ask for help
  11. Get a drink of water
  12. Use positive affirmations
  13. Visualize a happy place
  14. Stretch/ACT
  15. Take deep breaths
  16. Talk to an adult
  17. Ignore it
  18. Draw or doodle on paper
  19. Share your feelings
  20. Count to 10
  21. Squeeze a stress ball
  22. Walk away
  23. Go for a walk
  24. Use a fidget