Draw ordoodleon paperGet adrink ofwaterIgnoreitTalk toanadultTalk toa friendAsk forhelpCountto 10WalkawayShareyourfeelingsTakedeepbreathsThinkpositivethoughtsUse afidgetColorUsepositiveaffirmationsStretch/ACTMake achecklistMeditateVisualizea happyplaceTake abreakBe aclassroomhelperChairyogaGooutsideSqueezea stressballGo fora walkDraw ordoodleon paperGet adrink ofwaterIgnoreitTalk toanadultTalk toa friendAsk forhelpCountto 10WalkawayShareyourfeelingsTakedeepbreathsThinkpositivethoughtsUse afidgetColorUsepositiveaffirmationsStretch/ACTMake achecklistMeditateVisualizea happyplaceTake abreakBe aclassroomhelperChairyogaGooutsideSqueezea stressballGo fora walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw or doodle on paper
  2. Get a drink of water
  3. Ignore it
  4. Talk to an adult
  5. Talk to a friend
  6. Ask for help
  7. Count to 10
  8. Walk away
  9. Share your feelings
  10. Take deep breaths
  11. Think positive thoughts
  12. Use a fidget
  13. Color
  14. Use positive affirmations
  15. Stretch/ACT
  16. Make a checklist
  17. Meditate
  18. Visualize a happy place
  19. Take a break
  20. Be a classroom helper
  21. Chair yoga
  22. Go outside
  23. Squeeze a stress ball
  24. Go for a walk