Use afidgetWalkawayBe aclassroomhelperTalk toanadultGet adrink ofwaterShareyourfeelingsThinkpositivethoughtsAsk forhelpStretch/ACTGooutsideTalk toa friendColorChairyogaVisualizea happyplaceSqueezea stressballDraw ordoodleon paperTakedeepbreathsIgnoreitGo fora walkMake achecklistMeditateTake abreakCountto 10UsepositiveaffirmationsUse afidgetWalkawayBe aclassroomhelperTalk toanadultGet adrink ofwaterShareyourfeelingsThinkpositivethoughtsAsk forhelpStretch/ACTGooutsideTalk toa friendColorChairyogaVisualizea happyplaceSqueezea stressballDraw ordoodleon paperTakedeepbreathsIgnoreitGo fora walkMake achecklistMeditateTake abreakCountto 10Usepositiveaffirmations

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a fidget
  2. Walk away
  3. Be a classroom helper
  4. Talk to an adult
  5. Get a drink of water
  6. Share your feelings
  7. Think positive thoughts
  8. Ask for help
  9. Stretch/ACT
  10. Go outside
  11. Talk to a friend
  12. Color
  13. Chair yoga
  14. Visualize a happy place
  15. Squeeze a stress ball
  16. Draw or doodle on paper
  17. Take deep breaths
  18. Ignore it
  19. Go for a walk
  20. Make a checklist
  21. Meditate
  22. Take a break
  23. Count to 10
  24. Use positive affirmations