Get adrink ofwaterChairyogaTake abreakMake achecklistUse afidgetUsepositiveaffirmationsGo fora walkIgnoreitAsk forhelpTakedeepbreathsDraw ordoodleon paperCountto 10GooutsideShareyourfeelingsMeditateVisualizea happyplaceStretch/ACTThinkpositivethoughtsSqueezea stressballWalkawayColorBe aclassroomhelperTalk toa friendTalk toanadultGet adrink ofwaterChairyogaTake abreakMake achecklistUse afidgetUsepositiveaffirmationsGo fora walkIgnoreitAsk forhelpTakedeepbreathsDraw ordoodleon paperCountto 10GooutsideShareyourfeelingsMeditateVisualizea happyplaceStretch/ACTThinkpositivethoughtsSqueezea stressballWalkawayColorBe aclassroomhelperTalk toa friendTalk toanadult

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a drink of water
  2. Chair yoga
  3. Take a break
  4. Make a checklist
  5. Use a fidget
  6. Use positive affirmations
  7. Go for a walk
  8. Ignore it
  9. Ask for help
  10. Take deep breaths
  11. Draw or doodle on paper
  12. Count to 10
  13. Go outside
  14. Share your feelings
  15. Meditate
  16. Visualize a happy place
  17. Stretch/ACT
  18. Think positive thoughts
  19. Squeeze a stress ball
  20. Walk away
  21. Color
  22. Be a classroom helper
  23. Talk to a friend
  24. Talk to an adult