Squeezea stressballTakedeepbreathsUse afidgetWalkawayAsk forhelpGet adrink ofwaterMake achecklistColorStretch/ACTTalk toa friendChairyogaGo fora walkBe aclassroomhelperDraw ordoodleon paperThinkpositivethoughtsMeditateUsepositiveaffirmationsGooutsideIgnoreitTake abreakShareyourfeelingsCountto 10Visualizea happyplaceTalk toanadultSqueezea stressballTakedeepbreathsUse afidgetWalkawayAsk forhelpGet adrink ofwaterMake achecklistColorStretch/ACTTalk toa friendChairyogaGo fora walkBe aclassroomhelperDraw ordoodleon paperThinkpositivethoughtsMeditateUsepositiveaffirmationsGooutsideIgnoreitTake abreakShareyourfeelingsCountto 10Visualizea happyplaceTalk toanadult

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a stress ball
  2. Take deep breaths
  3. Use a fidget
  4. Walk away
  5. Ask for help
  6. Get a drink of water
  7. Make a checklist
  8. Color
  9. Stretch/ACT
  10. Talk to a friend
  11. Chair yoga
  12. Go for a walk
  13. Be a classroom helper
  14. Draw or doodle on paper
  15. Think positive thoughts
  16. Meditate
  17. Use positive affirmations
  18. Go outside
  19. Ignore it
  20. Take a break
  21. Share your feelings
  22. Count to 10
  23. Visualize a happy place
  24. Talk to an adult