Go fora walkIgnoreitWalkawayCountto 10MeditateThinkpositivethoughtsMake achecklistUse afidgetTakedeepbreathsTalk toanadultGet adrink ofwaterBe aclassroomhelperVisualizea happyplaceUsepositiveaffirmationsGooutsideDraw ordoodleon paperChairyogaStretch/ACTColorTake abreakTalk toa friendAsk forhelpShareyourfeelingsSqueezea stressballGo fora walkIgnoreitWalkawayCountto 10MeditateThinkpositivethoughtsMake achecklistUse afidgetTakedeepbreathsTalk toanadultGet adrink ofwaterBe aclassroomhelperVisualizea happyplaceUsepositiveaffirmationsGooutsideDraw ordoodleon paperChairyogaStretch/ACTColorTake abreakTalk toa friendAsk forhelpShareyourfeelingsSqueezea stressball

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Ignore it
  3. Walk away
  4. Count to 10
  5. Meditate
  6. Think positive thoughts
  7. Make a checklist
  8. Use a fidget
  9. Take deep breaths
  10. Talk to an adult
  11. Get a drink of water
  12. Be a classroom helper
  13. Visualize a happy place
  14. Use positive affirmations
  15. Go outside
  16. Draw or doodle on paper
  17. Chair yoga
  18. Stretch/ACT
  19. Color
  20. Take a break
  21. Talk to a friend
  22. Ask for help
  23. Share your feelings
  24. Squeeze a stress ball