ColorChairyogaVisualizea happyplaceTalk toa friendThinkpositivethoughtsGooutsideShareyourfeelingsWalkawayIgnoreitAsk forhelpSqueezea stressballBe aclassroomhelperDraw ordoodleon paperTakedeepbreathsGo fora walkUsepositiveaffirmationsMeditateGet adrink ofwaterStretch/ACTTalk toanadultTake abreakMake achecklistCountto 10Use afidgetColorChairyogaVisualizea happyplaceTalk toa friendThinkpositivethoughtsGooutsideShareyourfeelingsWalkawayIgnoreitAsk forhelpSqueezea stressballBe aclassroomhelperDraw ordoodleon paperTakedeepbreathsGo fora walkUsepositiveaffirmationsMeditateGet adrink ofwaterStretch/ACTTalk toanadultTake abreakMake achecklistCountto 10Use afidget

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color
  2. Chair yoga
  3. Visualize a happy place
  4. Talk to a friend
  5. Think positive thoughts
  6. Go outside
  7. Share your feelings
  8. Walk away
  9. Ignore it
  10. Ask for help
  11. Squeeze a stress ball
  12. Be a classroom helper
  13. Draw or doodle on paper
  14. Take deep breaths
  15. Go for a walk
  16. Use positive affirmations
  17. Meditate
  18. Get a drink of water
  19. Stretch/ACT
  20. Talk to an adult
  21. Take a break
  22. Make a checklist
  23. Count to 10
  24. Use a fidget