Call afriendTakedeepbreathsMeditateSpendtimeoutsidePracticegratitudeSpendtime witha friendDanceMakea mealReada BookGetready forthe daySpendtime witha familymemberPrayWatchamovieExercisePracticepositiveaffirmationsGetreadyfor bedListentomusicGardenGo fora walkLaughDo apuzzleSmileStargazeGo tothebeachCall afriendTakedeepbreathsMeditateSpendtimeoutsidePracticegratitudeSpendtime witha friendDanceMakea mealReada BookGetready forthe daySpendtime witha familymemberPrayWatchamovieExercisePracticepositiveaffirmationsGetreadyfor bedListentomusicGardenGo fora walkLaughDo apuzzleSmileStargazeGo tothebeach

SINGO! Self-Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend
  2. Take deep breaths
  3. Meditate
  4. Spend time outside
  5. Practice gratitude
  6. Spend time with a friend
  7. Dance
  8. Make a meal
  9. Read a Book
  10. Get ready for the day
  11. Spend time with a family member
  12. Pray
  13. Watch a movie
  14. Exercise
  15. Practice positive affirmations
  16. Get ready for bed
  17. Listen to music
  18. Garden
  19. Go for a walk
  20. Laugh
  21. Do a puzzle
  22. Smile
  23. Stargaze
  24. Go to the beach