ExerciseGo tothebeachGardenReada BookPracticegratitudeDo apuzzleCall afriendGetready forthe dayMakea mealSpendtime witha familymemberGetreadyfor bedSpendtime witha friendLaughStargazePrayWatchamovieDanceMeditatePracticepositiveaffirmationsSmileSpendtimeoutsideListentomusicTakedeepbreathsGo fora walkExerciseGo tothebeachGardenReada BookPracticegratitudeDo apuzzleCall afriendGetready forthe dayMakea mealSpendtime witha familymemberGetreadyfor bedSpendtime witha friendLaughStargazePrayWatchamovieDanceMeditatePracticepositiveaffirmationsSmileSpendtimeoutsideListentomusicTakedeepbreathsGo fora walk

SINGO! Self-Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Go to the beach
  3. Garden
  4. Read a Book
  5. Practice gratitude
  6. Do a puzzle
  7. Call a friend
  8. Get ready for the day
  9. Make a meal
  10. Spend time with a family member
  11. Get ready for bed
  12. Spend time with a friend
  13. Laugh
  14. Stargaze
  15. Pray
  16. Watch a movie
  17. Dance
  18. Meditate
  19. Practice positive affirmations
  20. Smile
  21. Spend time outside
  22. Listen to music
  23. Take deep breaths
  24. Go for a walk