Spendtime witha friendSmileMakea mealReada BookSpendtimeoutsideListentomusicGetreadyfor bedStargazeGo tothebeachGo fora walkTakedeepbreathsCall afriendPrayExerciseWatchamovieDo apuzzleGardenSpendtime witha familymemberPracticepositiveaffirmationsLaughPracticegratitudeDanceMeditateGetready forthe daySpendtime witha friendSmileMakea mealReada BookSpendtimeoutsideListentomusicGetreadyfor bedStargazeGo tothebeachGo fora walkTakedeepbreathsCall afriendPrayExerciseWatchamovieDo apuzzleGardenSpendtime witha familymemberPracticepositiveaffirmationsLaughPracticegratitudeDanceMeditateGetready forthe day

SINGO! Self-Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with a friend
  2. Smile
  3. Make a meal
  4. Read a Book
  5. Spend time outside
  6. Listen to music
  7. Get ready for bed
  8. Stargaze
  9. Go to the beach
  10. Go for a walk
  11. Take deep breaths
  12. Call a friend
  13. Pray
  14. Exercise
  15. Watch a movie
  16. Do a puzzle
  17. Garden
  18. Spend time with a family member
  19. Practice positive affirmations
  20. Laugh
  21. Practice gratitude
  22. Dance
  23. Meditate
  24. Get ready for the day