SmilePrayMakea mealPracticepositiveaffirmationsDanceGo fora walkSpendtimeoutsideStargazeGetready forthe dayGardenDo apuzzleReada BookPracticegratitudeTakedeepbreathsWatchamovieMeditateLaughGo tothebeachSpendtime witha friendListentomusicExerciseSpendtime witha familymemberGetreadyfor bedCall afriendSmilePrayMakea mealPracticepositiveaffirmationsDanceGo fora walkSpendtimeoutsideStargazeGetready forthe dayGardenDo apuzzleReada BookPracticegratitudeTakedeepbreathsWatchamovieMeditateLaughGo tothebeachSpendtime witha friendListentomusicExerciseSpendtime witha familymemberGetreadyfor bedCall afriend

SINGO! Self-Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile
  2. Pray
  3. Make a meal
  4. Practice positive affirmations
  5. Dance
  6. Go for a walk
  7. Spend time outside
  8. Stargaze
  9. Get ready for the day
  10. Garden
  11. Do a puzzle
  12. Read a Book
  13. Practice gratitude
  14. Take deep breaths
  15. Watch a movie
  16. Meditate
  17. Laugh
  18. Go to the beach
  19. Spend time with a friend
  20. Listen to music
  21. Exercise
  22. Spend time with a family member
  23. Get ready for bed
  24. Call a friend