ListentomusicDanceGo tothebeachCall afriendMeditateGo fora walkDo apuzzlePracticegratitudeGetready forthe daySpendtimeoutsideTakedeepbreathsLaughSmileSpendtime witha friendPracticepositiveaffirmationsReada BookWatchamovieExerciseMakea mealStargazeGetreadyfor bedPraySpendtime witha familymemberGardenListentomusicDanceGo tothebeachCall afriendMeditateGo fora walkDo apuzzlePracticegratitudeGetready forthe daySpendtimeoutsideTakedeepbreathsLaughSmileSpendtime witha friendPracticepositiveaffirmationsReada BookWatchamovieExerciseMakea mealStargazeGetreadyfor bedPraySpendtime witha familymemberGarden

SINGO! Self-Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Dance
  3. Go to the beach
  4. Call a friend
  5. Meditate
  6. Go for a walk
  7. Do a puzzle
  8. Practice gratitude
  9. Get ready for the day
  10. Spend time outside
  11. Take deep breaths
  12. Laugh
  13. Smile
  14. Spend time with a friend
  15. Practice positive affirmations
  16. Read a Book
  17. Watch a movie
  18. Exercise
  19. Make a meal
  20. Stargaze
  21. Get ready for bed
  22. Pray
  23. Spend time with a family member
  24. Garden