ExerciseStargazeTakedeepbreathsLaughSpendtimeoutsideGardenSpendtime witha friendGetready forthe dayPracticepositiveaffirmationsGo tothebeachDanceDo apuzzleMeditateGetreadyfor bedGo fora walkReada BookPraySpendtime witha familymemberWatchamovieSmileCall afriendMakea mealPracticegratitudeListentomusicExerciseStargazeTakedeepbreathsLaughSpendtimeoutsideGardenSpendtime witha friendGetready forthe dayPracticepositiveaffirmationsGo tothebeachDanceDo apuzzleMeditateGetreadyfor bedGo fora walkReada BookPraySpendtime witha familymemberWatchamovieSmileCall afriendMakea mealPracticegratitudeListentomusic

SINGO! Self-Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Stargaze
  3. Take deep breaths
  4. Laugh
  5. Spend time outside
  6. Garden
  7. Spend time with a friend
  8. Get ready for the day
  9. Practice positive affirmations
  10. Go to the beach
  11. Dance
  12. Do a puzzle
  13. Meditate
  14. Get ready for bed
  15. Go for a walk
  16. Read a Book
  17. Pray
  18. Spend time with a family member
  19. Watch a movie
  20. Smile
  21. Call a friend
  22. Make a meal
  23. Practice gratitude
  24. Listen to music