LaughSpendtimeoutsideGetready forthe dayDo apuzzleSpendtime witha friendPrayMakea mealMeditateGo fora walkGetreadyfor bedCall afriendSmileListentomusicGo tothebeachGardenStargazePracticegratitudeExerciseSpendtime witha familymemberPracticepositiveaffirmationsDanceTakedeepbreathsReada BookWatchamovieLaughSpendtimeoutsideGetready forthe dayDo apuzzleSpendtime witha friendPrayMakea mealMeditateGo fora walkGetreadyfor bedCall afriendSmileListentomusicGo tothebeachGardenStargazePracticegratitudeExerciseSpendtime witha familymemberPracticepositiveaffirmationsDanceTakedeepbreathsReada BookWatchamovie

SINGO! Self-Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Spend time outside
  3. Get ready for the day
  4. Do a puzzle
  5. Spend time with a friend
  6. Pray
  7. Make a meal
  8. Meditate
  9. Go for a walk
  10. Get ready for bed
  11. Call a friend
  12. Smile
  13. Listen to music
  14. Go to the beach
  15. Garden
  16. Stargaze
  17. Practice gratitude
  18. Exercise
  19. Spend time with a family member
  20. Practice positive affirmations
  21. Dance
  22. Take deep breaths
  23. Read a Book
  24. Watch a movie