Getreadyfor bedGo fora walkReada BookWatchamovieLaughExerciseStargazeMakea mealSpendtime witha familymemberSmileTakedeepbreathsGo tothebeachListentomusicGetready forthe daySpendtimeoutsideDanceGardenDo apuzzlePracticepositiveaffirmationsSpendtime witha friendMeditateCall afriendPrayPracticegratitudeGetreadyfor bedGo fora walkReada BookWatchamovieLaughExerciseStargazeMakea mealSpendtime witha familymemberSmileTakedeepbreathsGo tothebeachListentomusicGetready forthe daySpendtimeoutsideDanceGardenDo apuzzlePracticepositiveaffirmationsSpendtime witha friendMeditateCall afriendPrayPracticegratitude

SINGO! Self-Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get ready for bed
  2. Go for a walk
  3. Read a Book
  4. Watch a movie
  5. Laugh
  6. Exercise
  7. Stargaze
  8. Make a meal
  9. Spend time with a family member
  10. Smile
  11. Take deep breaths
  12. Go to the beach
  13. Listen to music
  14. Get ready for the day
  15. Spend time outside
  16. Dance
  17. Garden
  18. Do a puzzle
  19. Practice positive affirmations
  20. Spend time with a friend
  21. Meditate
  22. Call a friend
  23. Pray
  24. Practice gratitude