TakedeepbreathsLaughPracticepositiveaffirmationsGetready forthe dayStargazeGardenGetreadyfor bedPraySpendtime witha friendListentomusicSpendtimeoutsideReada BookSmileSpendtime witha familymemberMeditateDanceGo fora walkMakea mealExerciseGo tothebeachWatchamovieCall afriendDo apuzzlePracticegratitudeTakedeepbreathsLaughPracticepositiveaffirmationsGetready forthe dayStargazeGardenGetreadyfor bedPraySpendtime witha friendListentomusicSpendtimeoutsideReada BookSmileSpendtime witha familymemberMeditateDanceGo fora walkMakea mealExerciseGo tothebeachWatchamovieCall afriendDo apuzzlePracticegratitude

SINGO! Self-Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths
  2. Laugh
  3. Practice positive affirmations
  4. Get ready for the day
  5. Stargaze
  6. Garden
  7. Get ready for bed
  8. Pray
  9. Spend time with a friend
  10. Listen to music
  11. Spend time outside
  12. Read a Book
  13. Smile
  14. Spend time with a family member
  15. Meditate
  16. Dance
  17. Go for a walk
  18. Make a meal
  19. Exercise
  20. Go to the beach
  21. Watch a movie
  22. Call a friend
  23. Do a puzzle
  24. Practice gratitude