ExerciseTakedeepbreathsMeditateGo fora walkLaughPracticegratitudeSpendtimeoutsideDo apuzzleWatchamovieSmileSpendtime witha familymemberPrayCall afriendListentomusicStargazePracticepositiveaffirmationsReada BookGetready forthe daySpendtime witha friendGetreadyfor bedGardenGo tothebeachMakea mealDanceExerciseTakedeepbreathsMeditateGo fora walkLaughPracticegratitudeSpendtimeoutsideDo apuzzleWatchamovieSmileSpendtime witha familymemberPrayCall afriendListentomusicStargazePracticepositiveaffirmationsReada BookGetready forthe daySpendtime witha friendGetreadyfor bedGardenGo tothebeachMakea mealDance

SINGO! Self-Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Take deep breaths
  3. Meditate
  4. Go for a walk
  5. Laugh
  6. Practice gratitude
  7. Spend time outside
  8. Do a puzzle
  9. Watch a movie
  10. Smile
  11. Spend time with a family member
  12. Pray
  13. Call a friend
  14. Listen to music
  15. Stargaze
  16. Practice positive affirmations
  17. Read a Book
  18. Get ready for the day
  19. Spend time with a friend
  20. Get ready for bed
  21. Garden
  22. Go to the beach
  23. Make a meal
  24. Dance