ExerciseLaughListentomusicReada BookGo tothebeachWatchamovieDanceMeditateDo apuzzleCall afriendGardenMakea mealGo fora walkPracticepositiveaffirmationsSmilePracticegratitudeSpendtime witha familymemberGetready forthe dayPrayGetreadyfor bedSpendtime witha friendTakedeepbreathsSpendtimeoutsideStargazeExerciseLaughListentomusicReada BookGo tothebeachWatchamovieDanceMeditateDo apuzzleCall afriendGardenMakea mealGo fora walkPracticepositiveaffirmationsSmilePracticegratitudeSpendtime witha familymemberGetready forthe dayPrayGetreadyfor bedSpendtime witha friendTakedeepbreathsSpendtimeoutsideStargaze

SINGO! Self-Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Laugh
  3. Listen to music
  4. Read a Book
  5. Go to the beach
  6. Watch a movie
  7. Dance
  8. Meditate
  9. Do a puzzle
  10. Call a friend
  11. Garden
  12. Make a meal
  13. Go for a walk
  14. Practice positive affirmations
  15. Smile
  16. Practice gratitude
  17. Spend time with a family member
  18. Get ready for the day
  19. Pray
  20. Get ready for bed
  21. Spend time with a friend
  22. Take deep breaths
  23. Spend time outside
  24. Stargaze