StargazeMakea mealSpendtimeoutsideSmileDo apuzzleLaughCall afriendGetreadyfor bedSpendtime witha friendExerciseDanceWatchamovieTakedeepbreathsSpendtime witha familymemberPrayPracticepositiveaffirmationsListentomusicMeditateGardenGo fora walkReada BookGo tothebeachPracticegratitudeGetready forthe dayStargazeMakea mealSpendtimeoutsideSmileDo apuzzleLaughCall afriendGetreadyfor bedSpendtime witha friendExerciseDanceWatchamovieTakedeepbreathsSpendtime witha familymemberPrayPracticepositiveaffirmationsListentomusicMeditateGardenGo fora walkReada BookGo tothebeachPracticegratitudeGetready forthe day

SINGO! Self-Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stargaze
  2. Make a meal
  3. Spend time outside
  4. Smile
  5. Do a puzzle
  6. Laugh
  7. Call a friend
  8. Get ready for bed
  9. Spend time with a friend
  10. Exercise
  11. Dance
  12. Watch a movie
  13. Take deep breaths
  14. Spend time with a family member
  15. Pray
  16. Practice positive affirmations
  17. Listen to music
  18. Meditate
  19. Garden
  20. Go for a walk
  21. Read a Book
  22. Go to the beach
  23. Practice gratitude
  24. Get ready for the day