StargazeListentomusicTakedeepbreathsWatchamovieGo tothebeachMakea mealSpendtime witha familymemberGetreadyfor bedDo apuzzleMeditateSpendtimeoutsideLaughGardenGo fora walkGetready forthe dayPracticepositiveaffirmationsReada BookCall afriendPracticegratitudePraySmileDanceExerciseSpendtime witha friendStargazeListentomusicTakedeepbreathsWatchamovieGo tothebeachMakea mealSpendtime witha familymemberGetreadyfor bedDo apuzzleMeditateSpendtimeoutsideLaughGardenGo fora walkGetready forthe dayPracticepositiveaffirmationsReada BookCall afriendPracticegratitudePraySmileDanceExerciseSpendtime witha friend

SINGO! Self-Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stargaze
  2. Listen to music
  3. Take deep breaths
  4. Watch a movie
  5. Go to the beach
  6. Make a meal
  7. Spend time with a family member
  8. Get ready for bed
  9. Do a puzzle
  10. Meditate
  11. Spend time outside
  12. Laugh
  13. Garden
  14. Go for a walk
  15. Get ready for the day
  16. Practice positive affirmations
  17. Read a Book
  18. Call a friend
  19. Practice gratitude
  20. Pray
  21. Smile
  22. Dance
  23. Exercise
  24. Spend time with a friend