LaughMakea mealGo fora walkDo apuzzleCall afriendStargazeTakedeepbreathsSpendtime witha friendSpendtime witha familymemberExerciseListentomusicGetready forthe dayGardenDancePraySmileMeditateWatchamovieGetreadyfor bedPracticepositiveaffirmationsGo tothebeachPracticegratitudeReada BookSpendtimeoutsideLaughMakea mealGo fora walkDo apuzzleCall afriendStargazeTakedeepbreathsSpendtime witha friendSpendtime witha familymemberExerciseListentomusicGetready forthe dayGardenDancePraySmileMeditateWatchamovieGetreadyfor bedPracticepositiveaffirmationsGo tothebeachPracticegratitudeReada BookSpendtimeoutside

SINGO! Self-Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Make a meal
  3. Go for a walk
  4. Do a puzzle
  5. Call a friend
  6. Stargaze
  7. Take deep breaths
  8. Spend time with a friend
  9. Spend time with a family member
  10. Exercise
  11. Listen to music
  12. Get ready for the day
  13. Garden
  14. Dance
  15. Pray
  16. Smile
  17. Meditate
  18. Watch a movie
  19. Get ready for bed
  20. Practice positive affirmations
  21. Go to the beach
  22. Practice gratitude
  23. Read a Book
  24. Spend time outside