MeditateWatchamovieGetreadyfor bedReada BookGo tothebeachSpendtime witha friendPrayDo apuzzleSpendtimeoutsideExerciseGetready forthe dayDanceLaughMakea mealSpendtime witha familymemberSmilePracticegratitudeStargazeTakedeepbreathsPracticepositiveaffirmationsListentomusicCall afriendGardenGo fora walkMeditateWatchamovieGetreadyfor bedReada BookGo tothebeachSpendtime witha friendPrayDo apuzzleSpendtimeoutsideExerciseGetready forthe dayDanceLaughMakea mealSpendtime witha familymemberSmilePracticegratitudeStargazeTakedeepbreathsPracticepositiveaffirmationsListentomusicCall afriendGardenGo fora walk

SINGO! Self-Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Watch a movie
  3. Get ready for bed
  4. Read a Book
  5. Go to the beach
  6. Spend time with a friend
  7. Pray
  8. Do a puzzle
  9. Spend time outside
  10. Exercise
  11. Get ready for the day
  12. Dance
  13. Laugh
  14. Make a meal
  15. Spend time with a family member
  16. Smile
  17. Practice gratitude
  18. Stargaze
  19. Take deep breaths
  20. Practice positive affirmations
  21. Listen to music
  22. Call a friend
  23. Garden
  24. Go for a walk