(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Avoid screen time for an hour at night
Try a new kind of workout and share it
Early morning walk!
Get 5 servings of vegetables in a day
Dance to your favorite song
Show us your favorite plant!
Share a recent pet picture
Take a 30 minute walk or bike ride
March in place while watching tv commercials
Walk 10,000 steps in one day
try on something that you used to wear before you started losing weight and share how the fit differs
Take an active rest day
Compliment someone
Share / Write down 3 things you're thankful for
Do a brain teaser/puzzle
Share a video clip that made you laugh
Get some sun!
Stretch for 10 minutes
Practice repeating positive affirmations
Complete a small task you've been putting off
Try a yoga workout
Share a fitness / health resource you love
wash your water bottle
share/show a way you modify an exercise
Read/watch something educational
Share your favorite way to eat/cook vegetables
Do one thing that relaxes you (Color a picture, 10 min of meditation, etc)
