(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share / Write down 3 things you're thankful for
Do one thing that relaxes you (Color a picture, 10 min of meditation, etc)
Share your favorite way to eat/cook vegetables
Practice repeating positive affirmations
Share a recent pet picture
Share a fitness / health resource you love
Stretch for 10 minutes
Try a new kind of workout and share it
Share your favorite skincare or body care product
Compliment someone
Share a video clip that made you laugh
Try a yoga workout
wash your water bottle
Avoid screen time for an hour at night
Read/watch something educational
share/show a way you modify an exercise
March in place while watching tv commercials
Take an active rest day
Get 5 servings of vegetables in a day
Unplug for an hour
try on something that you used to wear before you started losing weight and share how the fit differs
