(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
What barriers prevent you from using healthy coping skills?
Give two examples of healthy coping skills
Healthy or unhealthy? walk away
Sharing feelings
Healthy or unhealthy?
Deep breathing
Destroying property
Blame people.
Healthy or unhealthy?
What is positive self talk?
Describe a time you used unhealthy coping skills
How do you cope when you're feeling angry?
Healthy or unhealthy?
Let yourself cry
Resolving a problem
Give two examples of unhealthy coping skills
What coping skills work best for you?
Not saying how you feel. Healthy or unhealthy
Do you avoid problems when they arise? Do you think this is a healthy coping skill?
Healthy or unhealthy?
Sleeping too much or too little
You don't get something you want.
Not being honest
Taking a bath or shower
Healthy or unhealthy?
Negative social media posts
How do you cope when you're feeling anxious?
Healthy or unhealthy?
Listening to music
Healthy or unhealthy?
Going for a walk
Describe a time you used healthy coping skills
How do you cope when you're feeling sad?
What coping skills have you tried that didn't work?
