(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How do you cope when you're feeling angry?
How do you cope when you're feeling anxious?
Healthy or unhealthy? walk away
Healthy or unhealthy?
Negative social media posts
Taking a bath or shower
Healthy or unhealthy?
Being in nature
Healthy or unhealthy?
Listening to music
Describe a time you used healthy coping skills
Describe a time you used unhealthy coping skills
Healthy or unhealthy?
Sleeping too much or too little
Resolving a problem
What coping skills have you tried that didn't work?
Healthy or unhealthy? Exercise
Healthy or unhealthy?
Let yourself cry
You don't get something you want.
Healthy or unhealthy?
Going for a walk
Blame people.
Healthy or unhealthy?
Sharing feelings
Not being honest
Healthy or unhealthy?
Deep breathing
What coping skills work best for you?
What is positive self talk?
Give two examples of unhealthy coping skills
Do you avoid problems when they arise? Do you think this is a healthy coping skill?
Give two examples of healthy coping skills
What barriers prevent you from using healthy coping skills?
