Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. What coping skills work best for you?
2. Describe a time you used healthy coping skills
3. Healthy or unhealthy? Negative social media posts
4. What coping skills have you tried that didn't work?
5. Not being honest
6. Sharing feelings
7. Do you avoid problems when they arise? Do you think this is a healthy coping skill?
8. Healthy or unhealthy? Let yourself cry
9. How do you cope when you're feeling angry?
10. Healthy or unhealthy? Sleeping too much or too little
11. What is positive self talk?
12. Healthy or unhealthy? Exercise
13. How do you cope when you're feeling sad?
14. How do you cope when you're feeling anxious?
15. Healthy or unhealthy? walk away
16. What barriers prevent you from using healthy coping skills?
17. Taking a bath or shower
18. Give two examples of healthy coping skills
19. Describe a time you used unhealthy coping skills
20. Not saying how you feel. Healthy or unhealthy
21. Resolving a problem
22. Give two examples of unhealthy coping skills
23. Blame people. Healthy or unhealthy?
24. Healthy or unhealthy? Deep breathing
25. You don't get something you want.
26. Healthy or unhealthy? Being in nature
27. Destroying property
28. Healthy or unhealthy? Listening to music
29. Healthy or unhealthy? Going for a walk