(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What coping skills work best for you?
Not being honest
You don't get something you want.
Healthy or unhealthy? Exercise
Healthy or unhealthy?
Listening to music
What coping skills have you tried that didn't work?
Taking a bath or shower
Healthy or unhealthy?
Negative social media posts
Do you avoid problems when they arise? Do you think this is a healthy coping skill?
Give two examples of unhealthy coping skills
How do you cope when you're feeling sad?
Destroying property
Healthy or unhealthy?
Sleeping too much or too little
Resolving a problem
Not saying how you feel. Healthy or unhealthy
Healthy or unhealthy?
Being in nature
How do you cope when you're feeling angry?
Healthy or unhealthy? walk away
Describe a time you used healthy coping skills
Healthy or unhealthy?
Going for a walk
Sharing feelings
Blame people.
Healthy or unhealthy?
Give two examples of healthy coping skills
How do you cope when you're feeling anxious?
Describe a time you used unhealthy coping skills
What is positive self talk?
Healthy or unhealthy?
Deep breathing
What barriers prevent you from using healthy coping skills?
