(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How do you cope when you're feeling sad?
Describe a time you used healthy coping skills
Destroying property
Give two examples of healthy coping skills
Sharing feelings
Resolving a problem
Healthy or unhealthy?
Let yourself cry
Healthy or unhealthy?
Sleeping too much or too little
How do you cope when you're feeling anxious?
Do you avoid problems when they arise? Do you think this is a healthy coping skill?
Healthy or unhealthy? Exercise
Healthy or unhealthy?
Deep breathing
You don't get something you want.
Describe a time you used unhealthy coping skills
What coping skills work best for you?
Healthy or unhealthy?
Going for a walk
What coping skills have you tried that didn't work?
Give two examples of unhealthy coping skills
Not saying how you feel. Healthy or unhealthy
Healthy or unhealthy?
Negative social media posts
Taking a bath or shower
What barriers prevent you from using healthy coping skills?
