Healthy orunhealthy?DeepbreathingHealthy orunhealthy?Going for awalkHealthy orunhealthy?Negativesocial mediapostsHealthy orunhealthy?walk awayDescribe atime youusedunhealthycoping skillsWhat copingskills haveyou tried thatdidn't work?Give twoexamples ofunhealthycoping skillsHealthy orunhealthy?Listeningto musicHealthy orunhealthy?Being innatureWhatcoping skillswork bestfor you?What ispositiveself talk?What barriersprevent youfrom usinghealthycoping skills?Not sayinghow youfeel. Healthyor unhealthyDestroyingpropertyTaking abath orshowerHealthy orunhealthy?ExerciseResolvinga problemHow do youcope whenyou'refeeling sad?Healthy orunhealthy?Let yourselfcryHow do youcope whenyou'refeelinganxious?Give twoexamples ofhealthycoping skillsHealthy orunhealthy?Sleeping toomuch or toolittleNotbeinghonestSharingfeelingsBlamepeople.Healthy orunhealthy?Do you avoidproblems whenthey arise? Doyou think this isa healthycoping skill?How do youcope whenyou'refeelingangry?You don'tgetsomethingyou want.Describe atime youused healthycoping skillsHealthy orunhealthy?DeepbreathingHealthy orunhealthy?Going for awalkHealthy orunhealthy?Negativesocial mediapostsHealthy orunhealthy?walk awayDescribe atime youusedunhealthycoping skillsWhat copingskills haveyou tried thatdidn't work?Give twoexamples ofunhealthycoping skillsHealthy orunhealthy?Listeningto musicHealthy orunhealthy?Being innatureWhatcoping skillswork bestfor you?What ispositiveself talk?What barriersprevent youfrom usinghealthycoping skills?Not sayinghow youfeel. Healthyor unhealthyDestroyingpropertyTaking abath orshowerHealthy orunhealthy?ExerciseResolvinga problemHow do youcope whenyou'refeeling sad?Healthy orunhealthy?Let yourselfcryHow do youcope whenyou'refeelinganxious?Give twoexamples ofhealthycoping skillsHealthy orunhealthy?Sleeping toomuch or toolittleNotbeinghonestSharingfeelingsBlamepeople.Healthy orunhealthy?Do you avoidproblems whenthey arise? Doyou think this isa healthycoping skill?How do youcope whenyou'refeelingangry?You don'tgetsomethingyou want.Describe atime youused healthycoping skills

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Healthy or unhealthy? Deep breathing
  2. Healthy or unhealthy? Going for a walk
  3. Healthy or unhealthy? Negative social media posts
  4. Healthy or unhealthy? walk away
  5. Describe a time you used unhealthy coping skills
  6. What coping skills have you tried that didn't work?
  7. Give two examples of unhealthy coping skills
  8. Healthy or unhealthy? Listening to music
  9. Healthy or unhealthy? Being in nature
  10. What coping skills work best for you?
  11. What is positive self talk?
  12. What barriers prevent you from using healthy coping skills?
  13. Not saying how you feel. Healthy or unhealthy
  14. Destroying property
  15. Taking a bath or shower
  16. Healthy or unhealthy? Exercise
  17. Resolving a problem
  18. How do you cope when you're feeling sad?
  19. Healthy or unhealthy? Let yourself cry
  20. How do you cope when you're feeling anxious?
  21. Give two examples of healthy coping skills
  22. Healthy or unhealthy? Sleeping too much or too little
  23. Not being honest
  24. Sharing feelings
  25. Blame people. Healthy or unhealthy?
  26. Do you avoid problems when they arise? Do you think this is a healthy coping skill?
  27. How do you cope when you're feeling angry?
  28. You don't get something you want.
  29. Describe a time you used healthy coping skills