What copingskills haveyou tried thatdidn't work?What barriersprevent youfrom usinghealthycoping skills?How do youcope whenyou'refeelinganxious?How do youcope whenyou'refeelingangry?Healthy orunhealthy?walk awayWhatcoping skillswork bestfor you?Healthy orunhealthy?Let yourselfcryHealthy orunhealthy?Going for awalkDescribe atime youused healthycoping skillsNot sayinghow youfeel. Healthyor unhealthyDestroyingpropertyTaking abath orshowerHealthy orunhealthy?ExerciseDescribe atime youusedunhealthycoping skillsGive twoexamples ofunhealthycoping skillsResolvinga problemHealthy orunhealthy?Sleeping toomuch or toolittleDo you avoidproblems whenthey arise? Doyou think this isa healthycoping skill?What ispositiveself talk?Healthy orunhealthy?DeepbreathingHealthy orunhealthy?Listeningto musicNotbeinghonestHow do youcope whenyou'refeeling sad?Give twoexamples ofhealthycoping skillsBlamepeople.Healthy orunhealthy?You don'tgetsomethingyou want.Healthy orunhealthy?Being innatureSharingfeelingsHealthy orunhealthy?Negativesocial mediapostsWhat copingskills haveyou tried thatdidn't work?What barriersprevent youfrom usinghealthycoping skills?How do youcope whenyou'refeelinganxious?How do youcope whenyou'refeelingangry?Healthy orunhealthy?walk awayWhatcoping skillswork bestfor you?Healthy orunhealthy?Let yourselfcryHealthy orunhealthy?Going for awalkDescribe atime youused healthycoping skillsNot sayinghow youfeel. Healthyor unhealthyDestroyingpropertyTaking abath orshowerHealthy orunhealthy?ExerciseDescribe atime youusedunhealthycoping skillsGive twoexamples ofunhealthycoping skillsResolvinga problemHealthy orunhealthy?Sleeping toomuch or toolittleDo you avoidproblems whenthey arise? Doyou think this isa healthycoping skill?What ispositiveself talk?Healthy orunhealthy?DeepbreathingHealthy orunhealthy?Listeningto musicNotbeinghonestHow do youcope whenyou'refeeling sad?Give twoexamples ofhealthycoping skillsBlamepeople.Healthy orunhealthy?You don'tgetsomethingyou want.Healthy orunhealthy?Being innatureSharingfeelingsHealthy orunhealthy?Negativesocial mediaposts

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What coping skills have you tried that didn't work?
  2. What barriers prevent you from using healthy coping skills?
  3. How do you cope when you're feeling anxious?
  4. How do you cope when you're feeling angry?
  5. Healthy or unhealthy? walk away
  6. What coping skills work best for you?
  7. Healthy or unhealthy? Let yourself cry
  8. Healthy or unhealthy? Going for a walk
  9. Describe a time you used healthy coping skills
  10. Not saying how you feel. Healthy or unhealthy
  11. Destroying property
  12. Taking a bath or shower
  13. Healthy or unhealthy? Exercise
  14. Describe a time you used unhealthy coping skills
  15. Give two examples of unhealthy coping skills
  16. Resolving a problem
  17. Healthy or unhealthy? Sleeping too much or too little
  18. Do you avoid problems when they arise? Do you think this is a healthy coping skill?
  19. What is positive self talk?
  20. Healthy or unhealthy? Deep breathing
  21. Healthy or unhealthy? Listening to music
  22. Not being honest
  23. How do you cope when you're feeling sad?
  24. Give two examples of healthy coping skills
  25. Blame people. Healthy or unhealthy?
  26. You don't get something you want.
  27. Healthy or unhealthy? Being in nature
  28. Sharing feelings
  29. Healthy or unhealthy? Negative social media posts