Healthy orunhealthy?Being innatureWhatcoping skillswork bestfor you?Healthy orunhealthy?Negativesocial mediapostsResolvinga problemNotbeinghonestDo you avoidproblems whenthey arise? Doyou think this isa healthycoping skill?Healthy orunhealthy?Let yourselfcryWhat ispositiveself talk?Healthy orunhealthy?Sleeping toomuch or toolittleHealthy orunhealthy?ExerciseWhat barriersprevent youfrom usinghealthycoping skills?What copingskills haveyou tried thatdidn't work?Give twoexamples ofunhealthycoping skillsTaking abath orshowerGive twoexamples ofhealthycoping skillsNot sayinghow youfeel. Healthyor unhealthyHealthy orunhealthy?walk awayHealthy orunhealthy?DeepbreathingDescribe atime youused healthycoping skillsDescribe atime youusedunhealthycoping skillsBlamepeople.Healthy orunhealthy?DestroyingpropertyHealthy orunhealthy?Listeningto musicHow do youcope whenyou'refeeling sad?How do youcope whenyou'refeelinganxious?You don'tgetsomethingyou want.Healthy orunhealthy?Going for awalkSharingfeelingsHow do youcope whenyou'refeelingangry?Healthy orunhealthy?Being innatureWhatcoping skillswork bestfor you?Healthy orunhealthy?Negativesocial mediapostsResolvinga problemNotbeinghonestDo you avoidproblems whenthey arise? Doyou think this isa healthycoping skill?Healthy orunhealthy?Let yourselfcryWhat ispositiveself talk?Healthy orunhealthy?Sleeping toomuch or toolittleHealthy orunhealthy?ExerciseWhat barriersprevent youfrom usinghealthycoping skills?What copingskills haveyou tried thatdidn't work?Give twoexamples ofunhealthycoping skillsTaking abath orshowerGive twoexamples ofhealthycoping skillsNot sayinghow youfeel. Healthyor unhealthyHealthy orunhealthy?walk awayHealthy orunhealthy?DeepbreathingDescribe atime youused healthycoping skillsDescribe atime youusedunhealthycoping skillsBlamepeople.Healthy orunhealthy?DestroyingpropertyHealthy orunhealthy?Listeningto musicHow do youcope whenyou'refeeling sad?How do youcope whenyou'refeelinganxious?You don'tgetsomethingyou want.Healthy orunhealthy?Going for awalkSharingfeelingsHow do youcope whenyou'refeelingangry?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Healthy or unhealthy? Being in nature
  2. What coping skills work best for you?
  3. Healthy or unhealthy? Negative social media posts
  4. Resolving a problem
  5. Not being honest
  6. Do you avoid problems when they arise? Do you think this is a healthy coping skill?
  7. Healthy or unhealthy? Let yourself cry
  8. What is positive self talk?
  9. Healthy or unhealthy? Sleeping too much or too little
  10. Healthy or unhealthy? Exercise
  11. What barriers prevent you from using healthy coping skills?
  12. What coping skills have you tried that didn't work?
  13. Give two examples of unhealthy coping skills
  14. Taking a bath or shower
  15. Give two examples of healthy coping skills
  16. Not saying how you feel. Healthy or unhealthy
  17. Healthy or unhealthy? walk away
  18. Healthy or unhealthy? Deep breathing
  19. Describe a time you used healthy coping skills
  20. Describe a time you used unhealthy coping skills
  21. Blame people. Healthy or unhealthy?
  22. Destroying property
  23. Healthy or unhealthy? Listening to music
  24. How do you cope when you're feeling sad?
  25. How do you cope when you're feeling anxious?
  26. You don't get something you want.
  27. Healthy or unhealthy? Going for a walk
  28. Sharing feelings
  29. How do you cope when you're feeling angry?