Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. You don't get something you want.
2. What is positive self talk?
3. Healthy or unhealthy? Negative social media posts
4. Do you avoid problems when they arise? Do you think this is a healthy coping skill?
5. What coping skills have you tried that didn't work?
6. How do you cope when you're feeling angry?
7. Healthy or unhealthy? Deep breathing
8. Healthy or unhealthy? Exercise
9. Resolving a problem
10. What barriers prevent you from using healthy coping skills?
11. Give two examples of unhealthy coping skills
12. Give two examples of healthy coping skills
13. Describe a time you used healthy coping skills
14. Not saying how you feel. Healthy or unhealthy
15. How do you cope when you're feeling sad?
16. Sharing feelings
17. Healthy or unhealthy? walk away
18. What coping skills work best for you?
19. Blame people. Healthy or unhealthy?
20. Healthy or unhealthy? Sleeping too much or too little
21. Healthy or unhealthy? Listening to music
22. Destroying property
23. Taking a bath or shower
24. Describe a time you used unhealthy coping skills
25. Not being honest
26. Healthy or unhealthy? Going for a walk
27. How do you cope when you're feeling anxious?
28. Healthy or unhealthy? Let yourself cry
29. Healthy or unhealthy? Being in nature