(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sharing feelings
You don't get something you want.
Taking a bath or shower
What is positive self talk?
How do you cope when you're feeling anxious?
Do you avoid problems when they arise? Do you think this is a healthy coping skill?
Healthy or unhealthy?
Deep breathing
How do you cope when you're feeling angry?
Healthy or unhealthy? Exercise
Healthy or unhealthy?
Negative social media posts
Resolving a problem
Describe a time you used unhealthy coping skills
What barriers prevent you from using healthy coping skills?
Healthy or unhealthy?
Going for a walk
Blame people.
Healthy or unhealthy?
Destroying property
Not saying how you feel. Healthy or unhealthy
Give two examples of unhealthy coping skills
Not being honest
What coping skills work best for you?
Describe a time you used healthy coping skills
Give two examples of healthy coping skills
Healthy or unhealthy?
Sleeping too much or too little
Healthy or unhealthy?
Let yourself cry
Healthy or unhealthy? walk away
How do you cope when you're feeling sad?
What coping skills have you tried that didn't work?
