(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Destroying property
Taking a bath or shower
Healthy or unhealthy?
Sleeping too much or too little
Healthy or unhealthy?
Deep breathing
Give two examples of unhealthy coping skills
Healthy or unhealthy?
Going for a walk
Sharing feelings
Describe a time you used unhealthy coping skills
Give two examples of healthy coping skills
How do you cope when you're feeling sad?
Do you avoid problems when they arise? Do you think this is a healthy coping skill?
Healthy or unhealthy?
Listening to music
Healthy or unhealthy?
Being in nature
Healthy or unhealthy? walk away
Healthy or unhealthy?
Let yourself cry
How do you cope when you're feeling anxious?
Describe a time you used healthy coping skills
Not saying how you feel. Healthy or unhealthy
What is positive self talk?
You don't get something you want.
How do you cope when you're feeling angry?
Blame people.
Healthy or unhealthy?
What barriers prevent you from using healthy coping skills?
Healthy or unhealthy?
Negative social media posts
What coping skills work best for you?
Not being honest
What coping skills have you tried that didn't work?
