What copingskills haveyou tried thatdidn't work?Healthy orunhealthy?Let yourselfcryDo you avoidproblems whenthey arise? Doyou think this isa healthycoping skill?Blamepeople.Healthy orunhealthy?Give twoexamples ofhealthycoping skillsHealthy orunhealthy?Going for awalkHealthy orunhealthy?Sleeping toomuch or toolittleHealthy orunhealthy?Listeningto musicGive twoexamples ofunhealthycoping skillsHow do youcope whenyou'refeelinganxious?Not sayinghow youfeel. Healthyor unhealthyResolvinga problemHealthy orunhealthy?walk awayHealthy orunhealthy?Negativesocial mediapostsHow do youcope whenyou'refeeling sad?How do youcope whenyou'refeelingangry?Healthy orunhealthy?Being innatureWhat barriersprevent youfrom usinghealthycoping skills?What ispositiveself talk?DestroyingpropertyTaking abath orshowerHealthy orunhealthy?ExerciseDescribe atime youusedunhealthycoping skillsNotbeinghonestDescribe atime youused healthycoping skillsHealthy orunhealthy?DeepbreathingWhatcoping skillswork bestfor you?You don'tgetsomethingyou want.SharingfeelingsWhat copingskills haveyou tried thatdidn't work?Healthy orunhealthy?Let yourselfcryDo you avoidproblems whenthey arise? Doyou think this isa healthycoping skill?Blamepeople.Healthy orunhealthy?Give twoexamples ofhealthycoping skillsHealthy orunhealthy?Going for awalkHealthy orunhealthy?Sleeping toomuch or toolittleHealthy orunhealthy?Listeningto musicGive twoexamples ofunhealthycoping skillsHow do youcope whenyou'refeelinganxious?Not sayinghow youfeel. Healthyor unhealthyResolvinga problemHealthy orunhealthy?walk awayHealthy orunhealthy?Negativesocial mediapostsHow do youcope whenyou'refeeling sad?How do youcope whenyou'refeelingangry?Healthy orunhealthy?Being innatureWhat barriersprevent youfrom usinghealthycoping skills?What ispositiveself talk?DestroyingpropertyTaking abath orshowerHealthy orunhealthy?ExerciseDescribe atime youusedunhealthycoping skillsNotbeinghonestDescribe atime youused healthycoping skillsHealthy orunhealthy?DeepbreathingWhatcoping skillswork bestfor you?You don'tgetsomethingyou want.Sharingfeelings

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What coping skills have you tried that didn't work?
  2. Healthy or unhealthy? Let yourself cry
  3. Do you avoid problems when they arise? Do you think this is a healthy coping skill?
  4. Blame people. Healthy or unhealthy?
  5. Give two examples of healthy coping skills
  6. Healthy or unhealthy? Going for a walk
  7. Healthy or unhealthy? Sleeping too much or too little
  8. Healthy or unhealthy? Listening to music
  9. Give two examples of unhealthy coping skills
  10. How do you cope when you're feeling anxious?
  11. Not saying how you feel. Healthy or unhealthy
  12. Resolving a problem
  13. Healthy or unhealthy? walk away
  14. Healthy or unhealthy? Negative social media posts
  15. How do you cope when you're feeling sad?
  16. How do you cope when you're feeling angry?
  17. Healthy or unhealthy? Being in nature
  18. What barriers prevent you from using healthy coping skills?
  19. What is positive self talk?
  20. Destroying property
  21. Taking a bath or shower
  22. Healthy or unhealthy? Exercise
  23. Describe a time you used unhealthy coping skills
  24. Not being honest
  25. Describe a time you used healthy coping skills
  26. Healthy or unhealthy? Deep breathing
  27. What coping skills work best for you?
  28. You don't get something you want.
  29. Sharing feelings