(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Healthy or unhealthy?
Deep breathing
Healthy or unhealthy?
Going for a walk
Healthy or unhealthy?
Let yourself cry
Describe a time you used healthy coping skills
Taking a bath or shower
Resolving a problem
You don't get something you want.
Blame people.
Healthy or unhealthy?
Healthy or unhealthy? walk away
Healthy or unhealthy?
Being in nature
How do you cope when you're feeling anxious?
Describe a time you used unhealthy coping skills
Healthy or unhealthy?
Listening to music
Not saying how you feel. Healthy or unhealthy
What coping skills work best for you?
Do you avoid problems when they arise? Do you think this is a healthy coping skill?
Not being honest
Destroying property
What barriers prevent you from using healthy coping skills?
Healthy or unhealthy? Exercise
Healthy or unhealthy?
Negative social media posts
Give two examples of healthy coping skills
Healthy or unhealthy?
Sleeping too much or too little
How do you cope when you're feeling angry?
How do you cope when you're feeling sad?
What coping skills have you tried that didn't work?
