Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Healthy or unhealthy? Listening to music
2. What is positive self talk?
3. Not being honest
4. Taking a bath or shower
5. What barriers prevent you from using healthy coping skills?
6. What coping skills have you tried that didn't work?
7. Healthy or unhealthy? Negative social media posts
8. What coping skills work best for you?
9. Healthy or unhealthy? Deep breathing
10. How do you cope when you're feeling anxious?
11. Blame people. Healthy or unhealthy?
12. Give two examples of unhealthy coping skills
13. Healthy or unhealthy? Going for a walk
14. Do you avoid problems when they arise? Do you think this is a healthy coping skill?
15. Describe a time you used unhealthy coping skills
16. Healthy or unhealthy? Sleeping too much or too little
17. Resolving a problem
18. Not saying how you feel. Healthy or unhealthy
19. Healthy or unhealthy? Let yourself cry
20. Give two examples of healthy coping skills
21. Describe a time you used healthy coping skills
22. How do you cope when you're feeling sad?
23. Sharing feelings
24. Destroying property
25. Healthy or unhealthy? Being in nature
26. You don't get something you want.
27. Healthy or unhealthy? Exercise
28. How do you cope when you're feeling angry?
29. Healthy or unhealthy? walk away