(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Healthy or unhealthy?
Negative social media posts
Healthy or unhealthy?
Being in nature
Do you avoid problems when they arise? Do you think this is a healthy coping skill?
Describe a time you used healthy coping skills
Destroying property
Taking a bath or shower
Healthy or unhealthy?
Listening to music
What coping skills work best for you?
Healthy or unhealthy? walk away
How do you cope when you're feeling anxious?
You don't get something you want.
Give two examples of unhealthy coping skills
How do you cope when you're feeling angry?
Not being honest
Healthy or unhealthy?
Deep breathing
How do you cope when you're feeling sad?
What coping skills have you tried that didn't work?
Healthy or unhealthy?
Let yourself cry
Resolving a problem
What is positive self talk?
Healthy or unhealthy?
Going for a walk
Healthy or unhealthy? Exercise
Sharing feelings
Give two examples of healthy coping skills
Describe a time you used unhealthy coping skills
What barriers prevent you from using healthy coping skills?
Blame people.
Healthy or unhealthy?
Not saying how you feel. Healthy or unhealthy
Healthy or unhealthy?
Sleeping too much or too little
