Healthy orunhealthy?ExerciseWhat barriersprevent youfrom usinghealthycoping skills?Describe atime youused healthycoping skillsHealthy orunhealthy?Being innatureDo you avoidproblems whenthey arise? Doyou think this isa healthycoping skill?How do youcope whenyou'refeelinganxious?Resolvinga problemNotbeinghonestDescribe atime youusedunhealthycoping skillsSharingfeelingsTaking abath orshowerYou don'tgetsomethingyou want.Healthy orunhealthy?DeepbreathingNot sayinghow youfeel. Healthyor unhealthyBlamepeople.Healthy orunhealthy?Healthy orunhealthy?Sleeping toomuch or toolittleHow do youcope whenyou'refeeling sad?Healthy orunhealthy?Going for awalkWhat copingskills haveyou tried thatdidn't work?Give twoexamples ofunhealthycoping skillsHealthy orunhealthy?Let yourselfcryWhat ispositiveself talk?How do youcope whenyou'refeelingangry?Healthy orunhealthy?Negativesocial mediapostsHealthy orunhealthy?walk awayDestroyingpropertyGive twoexamples ofhealthycoping skillsWhatcoping skillswork bestfor you?Healthy orunhealthy?Listeningto musicHealthy orunhealthy?ExerciseWhat barriersprevent youfrom usinghealthycoping skills?Describe atime youused healthycoping skillsHealthy orunhealthy?Being innatureDo you avoidproblems whenthey arise? Doyou think this isa healthycoping skill?How do youcope whenyou'refeelinganxious?Resolvinga problemNotbeinghonestDescribe atime youusedunhealthycoping skillsSharingfeelingsTaking abath orshowerYou don'tgetsomethingyou want.Healthy orunhealthy?DeepbreathingNot sayinghow youfeel. Healthyor unhealthyBlamepeople.Healthy orunhealthy?Healthy orunhealthy?Sleeping toomuch or toolittleHow do youcope whenyou'refeeling sad?Healthy orunhealthy?Going for awalkWhat copingskills haveyou tried thatdidn't work?Give twoexamples ofunhealthycoping skillsHealthy orunhealthy?Let yourselfcryWhat ispositiveself talk?How do youcope whenyou'refeelingangry?Healthy orunhealthy?Negativesocial mediapostsHealthy orunhealthy?walk awayDestroyingpropertyGive twoexamples ofhealthycoping skillsWhatcoping skillswork bestfor you?Healthy orunhealthy?Listeningto music

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Healthy or unhealthy? Exercise
  2. What barriers prevent you from using healthy coping skills?
  3. Describe a time you used healthy coping skills
  4. Healthy or unhealthy? Being in nature
  5. Do you avoid problems when they arise? Do you think this is a healthy coping skill?
  6. How do you cope when you're feeling anxious?
  7. Resolving a problem
  8. Not being honest
  9. Describe a time you used unhealthy coping skills
  10. Sharing feelings
  11. Taking a bath or shower
  12. You don't get something you want.
  13. Healthy or unhealthy? Deep breathing
  14. Not saying how you feel. Healthy or unhealthy
  15. Blame people. Healthy or unhealthy?
  16. Healthy or unhealthy? Sleeping too much or too little
  17. How do you cope when you're feeling sad?
  18. Healthy or unhealthy? Going for a walk
  19. What coping skills have you tried that didn't work?
  20. Give two examples of unhealthy coping skills
  21. Healthy or unhealthy? Let yourself cry
  22. What is positive self talk?
  23. How do you cope when you're feeling angry?
  24. Healthy or unhealthy? Negative social media posts
  25. Healthy or unhealthy? walk away
  26. Destroying property
  27. Give two examples of healthy coping skills
  28. What coping skills work best for you?
  29. Healthy or unhealthy? Listening to music