(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Create art (music, drawing, coloring, painting, etc.) daily for 1 week
Prepare healthy snacks for the week
Go to bed at 2am time every day for 2 weeks
Practice Tagolog with Mom 3x/week for 30 minutes over 2 weeks
Declutter your space
Practice your favorite breathing exercise every day for 1 week
Practice 2 new coping skills daily for 1 week
Volunteer to do something to help your family or community
Establish a daily bedtime routine
Donate old clothes, books, toys
Cook a new meal
Go on a hike or nature walk with your family/friends
Attend an ACRS summer program event
Go on one outing alone every week
Eat 3 meals a day every day for 1 week
Go to bed at 2am time every day for 1 week
Pass the permit test
Attend at least 3 or more individual sessions during bingo program
Exercise for 45 min 3x/week for 1 week
Exercise for 45 min 3x/week for 2 weeks
Read a book
Try a new hobby, piano
Put away screens 2 hours before bedtime for 1 week
