(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise for 45 min 3x/week for 2 weeks
Go on one outing alone every week
Eat 3 meals a day every day for 1 week
Prepare healthy snacks for the week
Pass the permit test
Read a book
Practice 2 new coping skills daily for 1 week
Exercise for 45 min 3x/week for 1 week
Practice your favorite breathing exercise every day for 1 week
Donate old clothes, books, toys
Create art (music, drawing, coloring, painting, etc.) daily for 1 week
Volunteer to do something to help your family or community
Cook a new meal
Attend an ACRS summer program event
Attend at least 3 or more individual sessions during bingo program
Go to bed at 2am time every day for 1 week
Practice Tagolog with Mom 3x/week for 30 minutes over 2 weeks
Declutter your space
Try a new hobby, piano
Go on a hike or nature walk with your family/friends
Go to bed at 2am time every day for 2 weeks
Establish a daily bedtime routine
Learn 5 new breathing exercises
Put away screens 2 hours before bedtime for 1 week
