(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go to bed at 2am time every day for 2 weeks
Exercise for 45 min 3x/week for 2 weeks
Establish a daily bedtime routine
Put away screens 2 hours before bedtime for 1 week
Read a book
Declutter your space
Attend at least 3 or more individual sessions during bingo program
Try a new hobby, piano
Practice your favorite breathing exercise every day for 1 week
Learn 5 new breathing exercises
Go on a hike or nature walk with your family/friends
Go to bed at 2am time every day for 1 week
Practice Tagolog with Mom 3x/week for 30 minutes over 2 weeks
Cook a new meal
Practice 2 new coping skills daily for 1 week
Pass the permit test
Donate old clothes, books, toys
Attend an ACRS summer program event
Exercise for 45 min 3x/week for 1 week
Volunteer to do something to help your family or community
Eat 3 meals a day every day for 1 week
Create art (music, drawing, coloring, painting, etc.) daily for 1 week
