LowenergyandfatigueFeelingworthlessandemptyweightgainPushingpeople awaywhen youneed themmostBeingnumb allthe timePretendingto be okayso you’re notoverlynegativeHaving nomotivationto doanythingisolatingyourselfChangesinappetiteOvereatingBeing the“happy”friendSeveremoodswingsWanting todie andfeelingashamed bcof itHatingyourselfconstantlySelfmedicatingwith drugsand alcoholPAINphysical,mental,emotionalPAINNotwanting toleave yourbedDifficultyconcentratingEveryonethinkingyou’re“just sad”Forgettingto eatHoping youdon’t wakeup fromyour sleepDifficultymakingdecisions“it’s just aheadache”“I’mjusttired”weightlossFeeling allof these andmore everysingle dayBeinglonelyOversleepingand still beingexhaustedGettingtriggered bythe smallestthingsInsomniaConvincingyourselfeveryonehates youCryingaloneevery dayNo oneunderstandswhy you actthe way youdoAngry atpeople whodon’t havementalillnessLoss ofinterest inactivitiesFeelinghumiliatedfor being lostand helplessLowenergyandfatigueFeelingworthlessandemptyweightgainPushingpeople awaywhen youneed themmostBeingnumb allthe timePretendingto be okayso you’re notoverlynegativeHaving nomotivationto doanythingisolatingyourselfChangesinappetiteOvereatingBeing the“happy”friendSeveremoodswingsWanting todie andfeelingashamed bcof itHatingyourselfconstantlySelfmedicatingwith drugsand alcoholPAINphysical,mental,emotionalPAINNotwanting toleave yourbedDifficultyconcentratingEveryonethinkingyou’re“just sad”Forgettingto eatHoping youdon’t wakeup fromyour sleepDifficultymakingdecisions“it’s just aheadache”“I’mjusttired”weightlossFeeling allof these andmore everysingle dayBeinglonelyOversleepingand still beingexhaustedGettingtriggered bythe smallestthingsInsomniaConvincingyourselfeveryonehates youCryingaloneevery dayNo oneunderstandswhy you actthe way youdoAngry atpeople whodon’t havementalillnessLoss ofinterest inactivitiesFeelinghumiliatedfor being lostand helpless

Depression Bingo!!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Low energy and fatigue
  2. Feeling worthless and empty
  3. weight gain
  4. Pushing people away when you need them most
  5. Being numb all the time
  6. Pretending to be okay so you’re not overly negative
  7. Having no motivation to do anything
  8. isolating yourself
  9. Changes in appetite
  10. Overeating
  11. Being the “happy” friend
  12. Severe mood swings
  13. Wanting to die and feeling ashamed bc of it
  14. Hating yourself constantly
  15. Self medicating with drugs and alcohol
  16. PAIN physical, mental, emotional PAIN
  17. Not wanting to leave your bed
  18. Difficulty concentrating
  19. Everyone thinking you’re “just sad”
  20. Forgetting to eat
  21. Hoping you don’t wake up from your sleep
  22. Difficulty making decisions
  23. “it’s just a headache”
  24. “I’m just tired”
  25. weight loss
  26. Feeling all of these and more every single day
  27. Being lonely
  28. Oversleeping and still being exhausted
  29. Getting triggered by the smallest things
  30. Insomnia
  31. Convincing yourself everyone hates you
  32. Crying alone every day
  33. No one understands why you act the way you do
  34. Angry at people who don’t have mental illness
  35. Loss of interest in activities
  36. Feeling humiliated for being lost and helpless