Beingnumb allthe timeConvincingyourselfeveryonehates youisolatingyourselfForgettingto eatPretendingto be okayso you’re notoverlynegativeFeelinghumiliatedfor being lostand helplessBeinglonelyInsomniaCryingaloneevery dayNotwanting toleave yourbedFeeling allof these andmore everysingle daySeveremoodswingsPAINphysical,mental,emotionalPAINSelfmedicatingwith drugsand alcoholDifficultymakingdecisionsOversleepingand still beingexhaustedPushingpeople awaywhen youneed themmostHatingyourselfconstantlyChangesinappetiteweightlossGettingtriggered bythe smallestthingsLowenergyandfatigueOvereatingHaving nomotivationto doanythingLoss ofinterest inactivitiesDifficultyconcentratingEveryonethinkingyou’re“just sad”Wanting todie andfeelingashamed bcof itFeelingworthlessandempty“I’mjusttired”Hoping youdon’t wakeup fromyour sleepNo oneunderstandswhy you actthe way youdoBeing the“happy”friendweightgainAngry atpeople whodon’t havementalillness“it’s just aheadache”Beingnumb allthe timeConvincingyourselfeveryonehates youisolatingyourselfForgettingto eatPretendingto be okayso you’re notoverlynegativeFeelinghumiliatedfor being lostand helplessBeinglonelyInsomniaCryingaloneevery dayNotwanting toleave yourbedFeeling allof these andmore everysingle daySeveremoodswingsPAINphysical,mental,emotionalPAINSelfmedicatingwith drugsand alcoholDifficultymakingdecisionsOversleepingand still beingexhaustedPushingpeople awaywhen youneed themmostHatingyourselfconstantlyChangesinappetiteweightlossGettingtriggered bythe smallestthingsLowenergyandfatigueOvereatingHaving nomotivationto doanythingLoss ofinterest inactivitiesDifficultyconcentratingEveryonethinkingyou’re“just sad”Wanting todie andfeelingashamed bcof itFeelingworthlessandempty“I’mjusttired”Hoping youdon’t wakeup fromyour sleepNo oneunderstandswhy you actthe way youdoBeing the“happy”friendweightgainAngry atpeople whodon’t havementalillness“it’s just aheadache”

Depression Bingo!!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Being numb all the time
  2. Convincing yourself everyone hates you
  3. isolating yourself
  4. Forgetting to eat
  5. Pretending to be okay so you’re not overly negative
  6. Feeling humiliated for being lost and helpless
  7. Being lonely
  8. Insomnia
  9. Crying alone every day
  10. Not wanting to leave your bed
  11. Feeling all of these and more every single day
  12. Severe mood swings
  13. PAIN physical, mental, emotional PAIN
  14. Self medicating with drugs and alcohol
  15. Difficulty making decisions
  16. Oversleeping and still being exhausted
  17. Pushing people away when you need them most
  18. Hating yourself constantly
  19. Changes in appetite
  20. weight loss
  21. Getting triggered by the smallest things
  22. Low energy and fatigue
  23. Overeating
  24. Having no motivation to do anything
  25. Loss of interest in activities
  26. Difficulty concentrating
  27. Everyone thinking you’re “just sad”
  28. Wanting to die and feeling ashamed bc of it
  29. Feeling worthless and empty
  30. “I’m just tired”
  31. Hoping you don’t wake up from your sleep
  32. No one understands why you act the way you do
  33. Being the “happy” friend
  34. weight gain
  35. Angry at people who don’t have mental illness
  36. “it’s just a headache”