PAINphysical,mental,emotionalPAINPushingpeople awaywhen youneed themmostAngry atpeople whodon’t havementalillnessBeing the“happy”friendFeelinghumiliatedfor being lostand helpless“I’mjusttired”Hoping youdon’t wakeup fromyour sleepOvereatingForgettingto eatInsomniaChangesinappetite“it’s just aheadache”BeinglonelyLoss ofinterest inactivitiesFeelingworthlessandemptyHaving nomotivationto doanythingFeeling allof these andmore everysingle dayDifficultyconcentratingNotwanting toleave yourbedweightgainisolatingyourselfSelfmedicatingwith drugsand alcoholHatingyourselfconstantlyweightlossOversleepingand still beingexhaustedPretendingto be okayso you’re notoverlynegativeGettingtriggered bythe smallestthingsConvincingyourselfeveryonehates youLowenergyandfatigueEveryonethinkingyou’re“just sad”SeveremoodswingsCryingaloneevery dayNo oneunderstandswhy you actthe way youdoDifficultymakingdecisionsWanting todie andfeelingashamed bcof itBeingnumb allthe timePAINphysical,mental,emotionalPAINPushingpeople awaywhen youneed themmostAngry atpeople whodon’t havementalillnessBeing the“happy”friendFeelinghumiliatedfor being lostand helpless“I’mjusttired”Hoping youdon’t wakeup fromyour sleepOvereatingForgettingto eatInsomniaChangesinappetite“it’s just aheadache”BeinglonelyLoss ofinterest inactivitiesFeelingworthlessandemptyHaving nomotivationto doanythingFeeling allof these andmore everysingle dayDifficultyconcentratingNotwanting toleave yourbedweightgainisolatingyourselfSelfmedicatingwith drugsand alcoholHatingyourselfconstantlyweightlossOversleepingand still beingexhaustedPretendingto be okayso you’re notoverlynegativeGettingtriggered bythe smallestthingsConvincingyourselfeveryonehates youLowenergyandfatigueEveryonethinkingyou’re“just sad”SeveremoodswingsCryingaloneevery dayNo oneunderstandswhy you actthe way youdoDifficultymakingdecisionsWanting todie andfeelingashamed bcof itBeingnumb allthe time

Depression Bingo!!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PAIN physical, mental, emotional PAIN
  2. Pushing people away when you need them most
  3. Angry at people who don’t have mental illness
  4. Being the “happy” friend
  5. Feeling humiliated for being lost and helpless
  6. “I’m just tired”
  7. Hoping you don’t wake up from your sleep
  8. Overeating
  9. Forgetting to eat
  10. Insomnia
  11. Changes in appetite
  12. “it’s just a headache”
  13. Being lonely
  14. Loss of interest in activities
  15. Feeling worthless and empty
  16. Having no motivation to do anything
  17. Feeling all of these and more every single day
  18. Difficulty concentrating
  19. Not wanting to leave your bed
  20. weight gain
  21. isolating yourself
  22. Self medicating with drugs and alcohol
  23. Hating yourself constantly
  24. weight loss
  25. Oversleeping and still being exhausted
  26. Pretending to be okay so you’re not overly negative
  27. Getting triggered by the smallest things
  28. Convincing yourself everyone hates you
  29. Low energy and fatigue
  30. Everyone thinking you’re “just sad”
  31. Severe mood swings
  32. Crying alone every day
  33. No one understands why you act the way you do
  34. Difficulty making decisions
  35. Wanting to die and feeling ashamed bc of it
  36. Being numb all the time