PAINphysical,mental,emotionalPAIN“it’s just aheadache”FeelingworthlessandemptyDifficultyconcentratingDifficultymakingdecisionsConvincingyourselfeveryonehates youBeinglonelyEveryonethinkingyou’re“just sad”Notwanting toleave yourbedWanting todie andfeelingashamed bcof itBeing the“happy”friendLoss ofinterest inactivitiesSelfmedicatingwith drugsand alcoholPretendingto be okayso you’re notoverlynegativeOvereatingSeveremoodswingsChangesinappetitePushingpeople awaywhen youneed themmostNo oneunderstandswhy you actthe way youdoOversleepingand still beingexhaustedInsomniaweightgainForgettingto eatweightlossBeingnumb allthe timeFeelinghumiliatedfor being lostand helplessCryingaloneevery dayAngry atpeople whodon’t havementalillnessHaving nomotivationto doanythingFeeling allof these andmore everysingle dayisolatingyourselfGettingtriggered bythe smallestthingsHatingyourselfconstantlyHoping youdon’t wakeup fromyour sleep“I’mjusttired”LowenergyandfatiguePAINphysical,mental,emotionalPAIN“it’s just aheadache”FeelingworthlessandemptyDifficultyconcentratingDifficultymakingdecisionsConvincingyourselfeveryonehates youBeinglonelyEveryonethinkingyou’re“just sad”Notwanting toleave yourbedWanting todie andfeelingashamed bcof itBeing the“happy”friendLoss ofinterest inactivitiesSelfmedicatingwith drugsand alcoholPretendingto be okayso you’re notoverlynegativeOvereatingSeveremoodswingsChangesinappetitePushingpeople awaywhen youneed themmostNo oneunderstandswhy you actthe way youdoOversleepingand still beingexhaustedInsomniaweightgainForgettingto eatweightlossBeingnumb allthe timeFeelinghumiliatedfor being lostand helplessCryingaloneevery dayAngry atpeople whodon’t havementalillnessHaving nomotivationto doanythingFeeling allof these andmore everysingle dayisolatingyourselfGettingtriggered bythe smallestthingsHatingyourselfconstantlyHoping youdon’t wakeup fromyour sleep“I’mjusttired”Lowenergyandfatigue

Depression Bingo!!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PAIN physical, mental, emotional PAIN
  2. “it’s just a headache”
  3. Feeling worthless and empty
  4. Difficulty concentrating
  5. Difficulty making decisions
  6. Convincing yourself everyone hates you
  7. Being lonely
  8. Everyone thinking you’re “just sad”
  9. Not wanting to leave your bed
  10. Wanting to die and feeling ashamed bc of it
  11. Being the “happy” friend
  12. Loss of interest in activities
  13. Self medicating with drugs and alcohol
  14. Pretending to be okay so you’re not overly negative
  15. Overeating
  16. Severe mood swings
  17. Changes in appetite
  18. Pushing people away when you need them most
  19. No one understands why you act the way you do
  20. Oversleeping and still being exhausted
  21. Insomnia
  22. weight gain
  23. Forgetting to eat
  24. weight loss
  25. Being numb all the time
  26. Feeling humiliated for being lost and helpless
  27. Crying alone every day
  28. Angry at people who don’t have mental illness
  29. Having no motivation to do anything
  30. Feeling all of these and more every single day
  31. isolating yourself
  32. Getting triggered by the smallest things
  33. Hating yourself constantly
  34. Hoping you don’t wake up from your sleep
  35. “I’m just tired”
  36. Low energy and fatigue