DifficultyconcentratingBeingnumb allthe timeEveryonethinkingyou’re“just sad”ChangesinappetiteHatingyourselfconstantlyBeinglonelyCryingaloneevery dayisolatingyourselfForgettingto eatAngry atpeople whodon’t havementalillnessLowenergyandfatigueOversleepingand still beingexhausted“I’mjusttired”“it’s just aheadache”DifficultymakingdecisionsPretendingto be okayso you’re notoverlynegativeLoss ofinterest inactivitiesFeeling allof these andmore everysingle dayFeelingworthlessandemptyOvereatingPAINphysical,mental,emotionalPAINSeveremoodswingsFeelinghumiliatedfor being lostand helplessNo oneunderstandswhy you actthe way youdoHaving nomotivationto doanythingweightlossSelfmedicatingwith drugsand alcoholConvincingyourselfeveryonehates youNotwanting toleave yourbedGettingtriggered bythe smallestthingsweightgainInsomniaHoping youdon’t wakeup fromyour sleepBeing the“happy”friendWanting todie andfeelingashamed bcof itPushingpeople awaywhen youneed themmostDifficultyconcentratingBeingnumb allthe timeEveryonethinkingyou’re“just sad”ChangesinappetiteHatingyourselfconstantlyBeinglonelyCryingaloneevery dayisolatingyourselfForgettingto eatAngry atpeople whodon’t havementalillnessLowenergyandfatigueOversleepingand still beingexhausted“I’mjusttired”“it’s just aheadache”DifficultymakingdecisionsPretendingto be okayso you’re notoverlynegativeLoss ofinterest inactivitiesFeeling allof these andmore everysingle dayFeelingworthlessandemptyOvereatingPAINphysical,mental,emotionalPAINSeveremoodswingsFeelinghumiliatedfor being lostand helplessNo oneunderstandswhy you actthe way youdoHaving nomotivationto doanythingweightlossSelfmedicatingwith drugsand alcoholConvincingyourselfeveryonehates youNotwanting toleave yourbedGettingtriggered bythe smallestthingsweightgainInsomniaHoping youdon’t wakeup fromyour sleepBeing the“happy”friendWanting todie andfeelingashamed bcof itPushingpeople awaywhen youneed themmost

Depression Bingo!!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Difficulty concentrating
  2. Being numb all the time
  3. Everyone thinking you’re “just sad”
  4. Changes in appetite
  5. Hating yourself constantly
  6. Being lonely
  7. Crying alone every day
  8. isolating yourself
  9. Forgetting to eat
  10. Angry at people who don’t have mental illness
  11. Low energy and fatigue
  12. Oversleeping and still being exhausted
  13. “I’m just tired”
  14. “it’s just a headache”
  15. Difficulty making decisions
  16. Pretending to be okay so you’re not overly negative
  17. Loss of interest in activities
  18. Feeling all of these and more every single day
  19. Feeling worthless and empty
  20. Overeating
  21. PAIN physical, mental, emotional PAIN
  22. Severe mood swings
  23. Feeling humiliated for being lost and helpless
  24. No one understands why you act the way you do
  25. Having no motivation to do anything
  26. weight loss
  27. Self medicating with drugs and alcohol
  28. Convincing yourself everyone hates you
  29. Not wanting to leave your bed
  30. Getting triggered by the smallest things
  31. weight gain
  32. Insomnia
  33. Hoping you don’t wake up from your sleep
  34. Being the “happy” friend
  35. Wanting to die and feeling ashamed bc of it
  36. Pushing people away when you need them most