ChangesinappetiteBeinglonelySeveremoodswingsisolatingyourselfLoss ofinterest inactivitiesInsomniaFeeling allof these andmore everysingle dayPretendingto be okayso you’re notoverlynegativeGettingtriggered bythe smallestthingsPushingpeople awaywhen youneed themmostDifficultyconcentratingForgettingto eatEveryonethinkingyou’re“just sad”Convincingyourselfeveryonehates you“it’s just aheadache”No oneunderstandswhy you actthe way youdoPAINphysical,mental,emotionalPAINAngry atpeople whodon’t havementalillnessWanting todie andfeelingashamed bcof itHaving nomotivationto doanythingFeelinghumiliatedfor being lostand helplessDifficultymakingdecisionsSelfmedicatingwith drugsand alcoholweightlossNotwanting toleave yourbedBeing the“happy”friendweightgainCryingaloneevery dayFeelingworthlessandemptyOvereatingBeingnumb allthe timeHoping youdon’t wakeup fromyour sleepHatingyourselfconstantlyOversleepingand still beingexhaustedLowenergyandfatigue“I’mjusttired”ChangesinappetiteBeinglonelySeveremoodswingsisolatingyourselfLoss ofinterest inactivitiesInsomniaFeeling allof these andmore everysingle dayPretendingto be okayso you’re notoverlynegativeGettingtriggered bythe smallestthingsPushingpeople awaywhen youneed themmostDifficultyconcentratingForgettingto eatEveryonethinkingyou’re“just sad”Convincingyourselfeveryonehates you“it’s just aheadache”No oneunderstandswhy you actthe way youdoPAINphysical,mental,emotionalPAINAngry atpeople whodon’t havementalillnessWanting todie andfeelingashamed bcof itHaving nomotivationto doanythingFeelinghumiliatedfor being lostand helplessDifficultymakingdecisionsSelfmedicatingwith drugsand alcoholweightlossNotwanting toleave yourbedBeing the“happy”friendweightgainCryingaloneevery dayFeelingworthlessandemptyOvereatingBeingnumb allthe timeHoping youdon’t wakeup fromyour sleepHatingyourselfconstantlyOversleepingand still beingexhaustedLowenergyandfatigue“I’mjusttired”

Depression Bingo!!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Changes in appetite
  2. Being lonely
  3. Severe mood swings
  4. isolating yourself
  5. Loss of interest in activities
  6. Insomnia
  7. Feeling all of these and more every single day
  8. Pretending to be okay so you’re not overly negative
  9. Getting triggered by the smallest things
  10. Pushing people away when you need them most
  11. Difficulty concentrating
  12. Forgetting to eat
  13. Everyone thinking you’re “just sad”
  14. Convincing yourself everyone hates you
  15. “it’s just a headache”
  16. No one understands why you act the way you do
  17. PAIN physical, mental, emotional PAIN
  18. Angry at people who don’t have mental illness
  19. Wanting to die and feeling ashamed bc of it
  20. Having no motivation to do anything
  21. Feeling humiliated for being lost and helpless
  22. Difficulty making decisions
  23. Self medicating with drugs and alcohol
  24. weight loss
  25. Not wanting to leave your bed
  26. Being the “happy” friend
  27. weight gain
  28. Crying alone every day
  29. Feeling worthless and empty
  30. Overeating
  31. Being numb all the time
  32. Hoping you don’t wake up from your sleep
  33. Hating yourself constantly
  34. Oversleeping and still being exhausted
  35. Low energy and fatigue
  36. “I’m just tired”