Having nomotivationto doanythingLoss ofinterest inactivitiesFeeling allof these andmore everysingle dayBeing the“happy”friendHatingyourselfconstantlyPushingpeople awaywhen youneed themmost“it’s just aheadache”OvereatingOversleepingand still beingexhaustedCryingaloneevery dayAngry atpeople whodon’t havementalillnessSelfmedicatingwith drugsand alcoholLowenergyandfatigueConvincingyourselfeveryonehates youHoping youdon’t wakeup fromyour sleep“I’mjusttired”Pretendingto be okayso you’re notoverlynegativeChangesinappetiteBeingnumb allthe timeNotwanting toleave yourbedForgettingto eatNo oneunderstandswhy you actthe way youdoDifficultymakingdecisionsFeelingworthlessandemptyWanting todie andfeelingashamed bcof itFeelinghumiliatedfor being lostand helplessDifficultyconcentratingisolatingyourselfEveryonethinkingyou’re“just sad”SeveremoodswingsGettingtriggered bythe smallestthingsBeinglonelyPAINphysical,mental,emotionalPAINweightlossweightgainInsomniaHaving nomotivationto doanythingLoss ofinterest inactivitiesFeeling allof these andmore everysingle dayBeing the“happy”friendHatingyourselfconstantlyPushingpeople awaywhen youneed themmost“it’s just aheadache”OvereatingOversleepingand still beingexhaustedCryingaloneevery dayAngry atpeople whodon’t havementalillnessSelfmedicatingwith drugsand alcoholLowenergyandfatigueConvincingyourselfeveryonehates youHoping youdon’t wakeup fromyour sleep“I’mjusttired”Pretendingto be okayso you’re notoverlynegativeChangesinappetiteBeingnumb allthe timeNotwanting toleave yourbedForgettingto eatNo oneunderstandswhy you actthe way youdoDifficultymakingdecisionsFeelingworthlessandemptyWanting todie andfeelingashamed bcof itFeelinghumiliatedfor being lostand helplessDifficultyconcentratingisolatingyourselfEveryonethinkingyou’re“just sad”SeveremoodswingsGettingtriggered bythe smallestthingsBeinglonelyPAINphysical,mental,emotionalPAINweightlossweightgainInsomnia

Depression Bingo!!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Having no motivation to do anything
  2. Loss of interest in activities
  3. Feeling all of these and more every single day
  4. Being the “happy” friend
  5. Hating yourself constantly
  6. Pushing people away when you need them most
  7. “it’s just a headache”
  8. Overeating
  9. Oversleeping and still being exhausted
  10. Crying alone every day
  11. Angry at people who don’t have mental illness
  12. Self medicating with drugs and alcohol
  13. Low energy and fatigue
  14. Convincing yourself everyone hates you
  15. Hoping you don’t wake up from your sleep
  16. “I’m just tired”
  17. Pretending to be okay so you’re not overly negative
  18. Changes in appetite
  19. Being numb all the time
  20. Not wanting to leave your bed
  21. Forgetting to eat
  22. No one understands why you act the way you do
  23. Difficulty making decisions
  24. Feeling worthless and empty
  25. Wanting to die and feeling ashamed bc of it
  26. Feeling humiliated for being lost and helpless
  27. Difficulty concentrating
  28. isolating yourself
  29. Everyone thinking you’re “just sad”
  30. Severe mood swings
  31. Getting triggered by the smallest things
  32. Being lonely
  33. PAIN physical, mental, emotional PAIN
  34. weight loss
  35. weight gain
  36. Insomnia