Gettingtriggered bythe smallestthingsPushingpeople awaywhen youneed themmostPAINphysical,mental,emotionalPAINWanting todie andfeelingashamed bcof itInsomnia“it’s just aheadache”Convincingyourselfeveryonehates youBeinglonely“I’mjusttired”Beingnumb allthe timeSeveremoodswingsCryingaloneevery dayPretendingto be okayso you’re notoverlynegativeEveryonethinkingyou’re“just sad”DifficultymakingdecisionsweightgainNotwanting toleave yourbedweightlossSelfmedicatingwith drugsand alcoholDifficultyconcentratingHaving nomotivationto doanythingChangesinappetiteHatingyourselfconstantlyOversleepingand still beingexhaustedLowenergyandfatigueisolatingyourselfAngry atpeople whodon’t havementalillnessNo oneunderstandswhy you actthe way youdoFeelingworthlessandemptyOvereatingFeelinghumiliatedfor being lostand helplessHoping youdon’t wakeup fromyour sleepLoss ofinterest inactivitiesForgettingto eatBeing the“happy”friendFeeling allof these andmore everysingle dayGettingtriggered bythe smallestthingsPushingpeople awaywhen youneed themmostPAINphysical,mental,emotionalPAINWanting todie andfeelingashamed bcof itInsomnia“it’s just aheadache”Convincingyourselfeveryonehates youBeinglonely“I’mjusttired”Beingnumb allthe timeSeveremoodswingsCryingaloneevery dayPretendingto be okayso you’re notoverlynegativeEveryonethinkingyou’re“just sad”DifficultymakingdecisionsweightgainNotwanting toleave yourbedweightlossSelfmedicatingwith drugsand alcoholDifficultyconcentratingHaving nomotivationto doanythingChangesinappetiteHatingyourselfconstantlyOversleepingand still beingexhaustedLowenergyandfatigueisolatingyourselfAngry atpeople whodon’t havementalillnessNo oneunderstandswhy you actthe way youdoFeelingworthlessandemptyOvereatingFeelinghumiliatedfor being lostand helplessHoping youdon’t wakeup fromyour sleepLoss ofinterest inactivitiesForgettingto eatBeing the“happy”friendFeeling allof these andmore everysingle day

Depression Bingo!!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Getting triggered by the smallest things
  2. Pushing people away when you need them most
  3. PAIN physical, mental, emotional PAIN
  4. Wanting to die and feeling ashamed bc of it
  5. Insomnia
  6. “it’s just a headache”
  7. Convincing yourself everyone hates you
  8. Being lonely
  9. “I’m just tired”
  10. Being numb all the time
  11. Severe mood swings
  12. Crying alone every day
  13. Pretending to be okay so you’re not overly negative
  14. Everyone thinking you’re “just sad”
  15. Difficulty making decisions
  16. weight gain
  17. Not wanting to leave your bed
  18. weight loss
  19. Self medicating with drugs and alcohol
  20. Difficulty concentrating
  21. Having no motivation to do anything
  22. Changes in appetite
  23. Hating yourself constantly
  24. Oversleeping and still being exhausted
  25. Low energy and fatigue
  26. isolating yourself
  27. Angry at people who don’t have mental illness
  28. No one understands why you act the way you do
  29. Feeling worthless and empty
  30. Overeating
  31. Feeling humiliated for being lost and helpless
  32. Hoping you don’t wake up from your sleep
  33. Loss of interest in activities
  34. Forgetting to eat
  35. Being the “happy” friend
  36. Feeling all of these and more every single day