(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Overeating
Oversleeping and still being exhausted
Wanting to die and feeling ashamed bc of it
weight gain
Feeling worthless and empty
Pushing people away when you need them most
Getting triggered by the smallest things
isolating yourself
Angry at people who don’t have mental illness
Changes in appetite
Feeling all of these and more every single day
Everyone thinking you’re “just sad”
Severe mood swings
Being the “happy” friend
Hating yourself constantly
Being lonely
Self medicating with drugs and alcohol
“I’m just tired”
Convincing yourself everyone hates you
“it’s just a headache”
Low energy and fatigue
PAIN physical, mental, emotional PAIN
Difficulty making decisions
Insomnia
Forgetting to eat
Not wanting to leave your bed
No one understands why you act the way you do
Feeling humiliated for being lost and helpless
Being numb all the time
Pretending to be okay so you’re not overly negative
