Being numb all the time Convincing yourself everyone hates you isolating yourself Forgetting to eat Pretending to be okay so you’re not overly negative Feeling humiliated for being lost and helpless Being lonely Insomnia Crying alone every day Not wanting to leave your bed Feeling all of these and more every single day Severe mood swings PAIN physical, mental, emotional PAIN Self medicating with drugs and alcohol Difficulty making decisions Oversleeping and still being exhausted Pushing people away when you need them most Hating yourself constantly Changes in appetite weight loss Getting triggered by the smallest things Low energy and fatigue Overeating Having no motivation to do anything Loss of interest in activities Difficulty concentrating Everyone thinking you’re “just sad” Wanting to die and feeling ashamed bc of it Feeling worthless and empty “I’m just tired” Hoping you don’t wake up from your sleep No one understands why you act the way you do Being the “happy” friend weight gain Angry at people who don’t have mental illness “it’s just a headache” Being numb all the time Convincing yourself everyone hates you isolating yourself Forgetting to eat Pretending to be okay so you’re not overly negative Feeling humiliated for being lost and helpless Being lonely Insomnia Crying alone every day Not wanting to leave your bed Feeling all of these and more every single day Severe mood swings PAIN physical, mental, emotional PAIN Self medicating with drugs and alcohol Difficulty making decisions Oversleeping and still being exhausted Pushing people away when you need them most Hating yourself constantly Changes in appetite weight loss Getting triggered by the smallest things Low energy and fatigue Overeating Having no motivation to do anything Loss of interest in activities Difficulty concentrating Everyone thinking you’re “just sad” Wanting to die and feeling ashamed bc of it Feeling worthless and empty “I’m just tired” Hoping you don’t wake up from your sleep No one understands why you act the way you do Being the “happy” friend weight gain Angry at people who don’t have mental illness “it’s just a headache”
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Being numb all the time
Convincing yourself everyone hates you
isolating yourself
Forgetting to eat
Pretending to be okay so you’re not overly negative
Feeling humiliated for being lost and helpless
Being lonely
Insomnia
Crying alone every day
Not wanting to leave your bed
Feeling all of these and more every single day
Severe mood swings
PAIN physical, mental, emotional PAIN
Self medicating with drugs and alcohol
Difficulty making decisions
Oversleeping and still being exhausted
Pushing people away when you need them most
Hating yourself constantly
Changes in appetite
weight loss
Getting triggered by the smallest things
Low energy and fatigue
Overeating
Having no motivation to do anything
Loss of interest in activities
Difficulty concentrating
Everyone thinking you’re “just sad”
Wanting to die and feeling ashamed bc of it
Feeling worthless and empty
“I’m just tired”
Hoping you don’t wake up from your sleep
No one understands why you act the way you do
Being the “happy” friend
weight gain
Angry at people who don’t have mental illness
“it’s just a headache”