(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Self medicating with drugs and alcohol
Oversleeping and still being exhausted
Forgetting to eat
Changes in appetite
Not wanting to leave your bed
Everyone thinking you’re “just sad”
Loss of interest in activities
Difficulty making decisions
Getting triggered by the smallest things
Low energy and fatigue
Insomnia
Overeating
Being the “happy” friend
Feeling worthless and empty
Convincing yourself everyone hates you
“I’m just tired”
Being numb all the time
Feeling humiliated for being lost and helpless
Difficulty concentrating
No one understands why you act the way you do
Hoping you don’t wake up from your sleep
weight gain
Hating yourself constantly
weight loss
Severe mood swings
Being lonely
isolating yourself
Angry at people who don’t have mental illness
Having no motivation to do anything
PAIN physical, mental, emotional PAIN
Crying alone every day
Feeling all of these and more every single day
Wanting to die and feeling ashamed bc of it
Pushing people away when you need them most
Pretending to be okay so you’re not overly negative
