(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Being the “happy” friend
Insomnia
weight gain
Wanting to die and feeling ashamed bc of it
“it’s just a headache”
Hating yourself constantly
Feeling worthless and empty
Self medicating with drugs and alcohol
Overeating
Oversleeping and still being exhausted
Feeling humiliated for being lost and helpless
Being lonely
Having no motivation to do anything
Forgetting to eat
Changes in appetite
Not wanting to leave your bed
Crying alone every day
Feeling all of these and more every single day
Loss of interest in activities
Difficulty concentrating
“I’m just tired”
Pushing people away when you need them most
Convincing yourself everyone hates you
Angry at people who don’t have mental illness
Getting triggered by the smallest things
Everyone thinking you’re “just sad”
No one understands why you act the way you do
Pretending to be okay so you’re not overly negative
