LowenergyandfatigueOvereatingFeelinghumiliatedfor being lostand helplessOversleepingand still beingexhaustedSeveremoodswingsNotwanting toleave yourbed“I’mjusttired”Selfmedicatingwith drugsand alcoholDifficultymakingdecisionsweightgainLoss ofinterest inactivitiesCryingaloneevery dayPushingpeople awaywhen youneed themmostFeelingworthlessandempty“it’s just aheadache”Pretendingto be okayso you’re notoverlynegativeConvincingyourselfeveryonehates youInsomniaBeingnumb allthe timeBeing the“happy”friendBeinglonelyweightlossGettingtriggered bythe smallestthingsChangesinappetiteWanting todie andfeelingashamed bcof itHoping youdon’t wakeup fromyour sleepAngry atpeople whodon’t havementalillnessPAINphysical,mental,emotionalPAINisolatingyourselfNo oneunderstandswhy you actthe way youdoHaving nomotivationto doanythingEveryonethinkingyou’re“just sad”Forgettingto eatHatingyourselfconstantlyDifficultyconcentratingFeeling allof these andmore everysingle dayLowenergyandfatigueOvereatingFeelinghumiliatedfor being lostand helplessOversleepingand still beingexhaustedSeveremoodswingsNotwanting toleave yourbed“I’mjusttired”Selfmedicatingwith drugsand alcoholDifficultymakingdecisionsweightgainLoss ofinterest inactivitiesCryingaloneevery dayPushingpeople awaywhen youneed themmostFeelingworthlessandempty“it’s just aheadache”Pretendingto be okayso you’re notoverlynegativeConvincingyourselfeveryonehates youInsomniaBeingnumb allthe timeBeing the“happy”friendBeinglonelyweightlossGettingtriggered bythe smallestthingsChangesinappetiteWanting todie andfeelingashamed bcof itHoping youdon’t wakeup fromyour sleepAngry atpeople whodon’t havementalillnessPAINphysical,mental,emotionalPAINisolatingyourselfNo oneunderstandswhy you actthe way youdoHaving nomotivationto doanythingEveryonethinkingyou’re“just sad”Forgettingto eatHatingyourselfconstantlyDifficultyconcentratingFeeling allof these andmore everysingle day

Depression Bingo!!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Low energy and fatigue
  2. Overeating
  3. Feeling humiliated for being lost and helpless
  4. Oversleeping and still being exhausted
  5. Severe mood swings
  6. Not wanting to leave your bed
  7. “I’m just tired”
  8. Self medicating with drugs and alcohol
  9. Difficulty making decisions
  10. weight gain
  11. Loss of interest in activities
  12. Crying alone every day
  13. Pushing people away when you need them most
  14. Feeling worthless and empty
  15. “it’s just a headache”
  16. Pretending to be okay so you’re not overly negative
  17. Convincing yourself everyone hates you
  18. Insomnia
  19. Being numb all the time
  20. Being the “happy” friend
  21. Being lonely
  22. weight loss
  23. Getting triggered by the smallest things
  24. Changes in appetite
  25. Wanting to die and feeling ashamed bc of it
  26. Hoping you don’t wake up from your sleep
  27. Angry at people who don’t have mental illness
  28. PAIN physical, mental, emotional PAIN
  29. isolating yourself
  30. No one understands why you act the way you do
  31. Having no motivation to do anything
  32. Everyone thinking you’re “just sad”
  33. Forgetting to eat
  34. Hating yourself constantly
  35. Difficulty concentrating
  36. Feeling all of these and more every single day