Oversleepingand still beingexhaustedBeingnumb allthe timeChangesinappetiteFeelinghumiliatedfor being lostand helplessEveryonethinkingyou’re“just sad”Feeling allof these andmore everysingle dayHatingyourselfconstantlySelfmedicatingwith drugsand alcoholisolatingyourselfForgettingto eat“it’s just aheadache”Angry atpeople whodon’t havementalillnessPushingpeople awaywhen youneed themmostDifficultyconcentratingPAINphysical,mental,emotionalPAINInsomniaweightgainConvincingyourselfeveryonehates youBeinglonelyweightlossOvereatingPretendingto be okayso you’re notoverlynegativeDifficultymakingdecisionsHoping youdon’t wakeup fromyour sleepWanting todie andfeelingashamed bcof itCryingaloneevery dayFeelingworthlessandemptyBeing the“happy”friendLoss ofinterest inactivitiesGettingtriggered bythe smallestthingsSeveremoodswingsLowenergyandfatigueNotwanting toleave yourbed“I’mjusttired”No oneunderstandswhy you actthe way youdoHaving nomotivationto doanythingOversleepingand still beingexhaustedBeingnumb allthe timeChangesinappetiteFeelinghumiliatedfor being lostand helplessEveryonethinkingyou’re“just sad”Feeling allof these andmore everysingle dayHatingyourselfconstantlySelfmedicatingwith drugsand alcoholisolatingyourselfForgettingto eat“it’s just aheadache”Angry atpeople whodon’t havementalillnessPushingpeople awaywhen youneed themmostDifficultyconcentratingPAINphysical,mental,emotionalPAINInsomniaweightgainConvincingyourselfeveryonehates youBeinglonelyweightlossOvereatingPretendingto be okayso you’re notoverlynegativeDifficultymakingdecisionsHoping youdon’t wakeup fromyour sleepWanting todie andfeelingashamed bcof itCryingaloneevery dayFeelingworthlessandemptyBeing the“happy”friendLoss ofinterest inactivitiesGettingtriggered bythe smallestthingsSeveremoodswingsLowenergyandfatigueNotwanting toleave yourbed“I’mjusttired”No oneunderstandswhy you actthe way youdoHaving nomotivationto doanything

Depression Bingo!!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
  1. Oversleeping and still being exhausted
  2. Being numb all the time
  3. Changes in appetite
  4. Feeling humiliated for being lost and helpless
  5. Everyone thinking you’re “just sad”
  6. Feeling all of these and more every single day
  7. Hating yourself constantly
  8. Self medicating with drugs and alcohol
  9. isolating yourself
  10. Forgetting to eat
  11. “it’s just a headache”
  12. Angry at people who don’t have mental illness
  13. Pushing people away when you need them most
  14. Difficulty concentrating
  15. PAIN physical, mental, emotional PAIN
  16. Insomnia
  17. weight gain
  18. Convincing yourself everyone hates you
  19. Being lonely
  20. weight loss
  21. Overeating
  22. Pretending to be okay so you’re not overly negative
  23. Difficulty making decisions
  24. Hoping you don’t wake up from your sleep
  25. Wanting to die and feeling ashamed bc of it
  26. Crying alone every day
  27. Feeling worthless and empty
  28. Being the “happy” friend
  29. Loss of interest in activities
  30. Getting triggered by the smallest things
  31. Severe mood swings
  32. Low energy and fatigue
  33. Not wanting to leave your bed
  34. “I’m just tired”
  35. No one understands why you act the way you do
  36. Having no motivation to do anything