EstablishaRoutineSeekProfessionalHelpSetRealisticGoalsGuidedImageryKnowyourtriggers4-7-8MethodMeditationAromatherapyProgressiveMuscleRelaxationJournalingHealthyLifestyleAssertivenessSkillsSupportGroupsMedicationPositiveSelf-TalkMindfulnessIdentifysupportEMDRSafetyPlanningCBTTherapyPhysicalActivityCreativeExpressionSelf-CareLimitExposureto MediaEstablishaRoutineSeekProfessionalHelpSetRealisticGoalsGuidedImageryKnowyourtriggers4-7-8MethodMeditationAromatherapyProgressiveMuscleRelaxationJournalingHealthyLifestyleAssertivenessSkillsSupportGroupsMedicationPositiveSelf-TalkMindfulnessIdentifysupportEMDRSafetyPlanningCBTTherapyPhysicalActivityCreativeExpressionSelf-CareLimitExposureto Media

PTSD Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
N
5
O
6
B
7
O
8
G
9
I
10
O
11
N
12
N
13
B
14
I
15
G
16
G
17
I
18
B
19
O
20
N
21
I
22
O
23
G
24
B
  1. G-Establish a Routine
  2. B-Seek Professional Help
  3. I-Set Realistic Goals
  4. N-Guided Imagery
  5. O-Know your triggers
  6. B-4-7-8 Method
  7. O-Meditation
  8. G-Aromatherapy
  9. I-Progressive Muscle Relaxation
  10. O-Journaling
  11. N-Healthy Lifestyle
  12. N-Assertiveness Skills
  13. B-Support Groups
  14. I-Medication
  15. G-Positive Self-Talk
  16. G-Mindfulness
  17. I-Identify support
  18. B-EMDR
  19. O-Safety Planning
  20. N-CBT Therapy
  21. I-Physical Activity
  22. O-Creative Expression
  23. G-Self-Care
  24. B-Limit Exposure to Media