Self-CareMeditationEstablishaRoutineProgressiveMuscleRelaxationJournalingSupportGroupsSafetyPlanningMindfulnessIdentifysupportGuidedImageryCreativeExpressionSetRealisticGoalsLimitExposureto MediaAromatherapyEMDR4-7-8MethodPhysicalActivityAssertivenessSkillsHealthyLifestyleSeekProfessionalHelpPositiveSelf-TalkMedicationCBTTherapyKnowyourtriggersSelf-CareMeditationEstablishaRoutineProgressiveMuscleRelaxationJournalingSupportGroupsSafetyPlanningMindfulnessIdentifysupportGuidedImageryCreativeExpressionSetRealisticGoalsLimitExposureto MediaAromatherapyEMDR4-7-8MethodPhysicalActivityAssertivenessSkillsHealthyLifestyleSeekProfessionalHelpPositiveSelf-TalkMedicationCBTTherapyKnowyourtriggers

PTSD Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
I
5
O
6
B
7
O
8
G
9
I
10
N
11
O
12
I
13
B
14
G
15
B
16
B
17
I
18
N
19
N
20
B
21
G
22
I
23
N
24
O
  1. G-Self-Care
  2. O-Meditation
  3. G-Establish a Routine
  4. I-Progressive Muscle Relaxation
  5. O-Journaling
  6. B-Support Groups
  7. O-Safety Planning
  8. G-Mindfulness
  9. I-Identify support
  10. N-Guided Imagery
  11. O-Creative Expression
  12. I-Set Realistic Goals
  13. B-Limit Exposure to Media
  14. G-Aromatherapy
  15. B-EMDR
  16. B-4-7-8 Method
  17. I-Physical Activity
  18. N-Assertiveness Skills
  19. N-Healthy Lifestyle
  20. B-Seek Professional Help
  21. G-Positive Self-Talk
  22. I-Medication
  23. N-CBT Therapy
  24. O-Know your triggers