LimitExposureto MediaIdentifysupportSeekProfessionalHelpCreativeExpressionEMDRGuidedImageryMeditationAromatherapyKnowyourtriggersMindfulnessSetRealisticGoalsCBTTherapyPhysicalActivityMedicationAssertivenessSkillsPositiveSelf-TalkSafetyPlanningSelf-CareSupportGroups4-7-8MethodHealthyLifestyleJournalingProgressiveMuscleRelaxationEstablishaRoutineLimitExposureto MediaIdentifysupportSeekProfessionalHelpCreativeExpressionEMDRGuidedImageryMeditationAromatherapyKnowyourtriggersMindfulnessSetRealisticGoalsCBTTherapyPhysicalActivityMedicationAssertivenessSkillsPositiveSelf-TalkSafetyPlanningSelf-CareSupportGroups4-7-8MethodHealthyLifestyleJournalingProgressiveMuscleRelaxationEstablishaRoutine

PTSD Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
O
5
B
6
N
7
O
8
G
9
O
10
G
11
I
12
N
13
I
14
I
15
N
16
G
17
O
18
G
19
B
20
B
21
N
22
O
23
I
24
G
  1. B-Limit Exposure to Media
  2. I-Identify support
  3. B-Seek Professional Help
  4. O-Creative Expression
  5. B-EMDR
  6. N-Guided Imagery
  7. O-Meditation
  8. G-Aromatherapy
  9. O-Know your triggers
  10. G-Mindfulness
  11. I-Set Realistic Goals
  12. N-CBT Therapy
  13. I-Physical Activity
  14. I-Medication
  15. N-Assertiveness Skills
  16. G-Positive Self-Talk
  17. O-Safety Planning
  18. G-Self-Care
  19. B-Support Groups
  20. B-4-7-8 Method
  21. N-Healthy Lifestyle
  22. O-Journaling
  23. I-Progressive Muscle Relaxation
  24. G-Establish a Routine