Journaling4-7-8MethodMeditationLimitExposureto MediaPositiveSelf-TalkSelf-CareAssertivenessSkillsEMDRSetRealisticGoalsMedicationGuidedImageryProgressiveMuscleRelaxationMindfulnessHealthyLifestyleSupportGroupsCBTTherapyAromatherapyKnowyourtriggersPhysicalActivitySafetyPlanningIdentifysupportSeekProfessionalHelpEstablishaRoutineCreativeExpressionJournaling4-7-8MethodMeditationLimitExposureto MediaPositiveSelf-TalkSelf-CareAssertivenessSkillsEMDRSetRealisticGoalsMedicationGuidedImageryProgressiveMuscleRelaxationMindfulnessHealthyLifestyleSupportGroupsCBTTherapyAromatherapyKnowyourtriggersPhysicalActivitySafetyPlanningIdentifysupportSeekProfessionalHelpEstablishaRoutineCreativeExpression

PTSD Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
B
5
G
6
G
7
N
8
B
9
I
10
I
11
N
12
I
13
G
14
N
15
B
16
N
17
G
18
O
19
I
20
O
21
I
22
B
23
G
24
O
  1. O-Journaling
  2. B-4-7-8 Method
  3. O-Meditation
  4. B-Limit Exposure to Media
  5. G-Positive Self-Talk
  6. G-Self-Care
  7. N-Assertiveness Skills
  8. B-EMDR
  9. I-Set Realistic Goals
  10. I-Medication
  11. N-Guided Imagery
  12. I-Progressive Muscle Relaxation
  13. G-Mindfulness
  14. N-Healthy Lifestyle
  15. B-Support Groups
  16. N-CBT Therapy
  17. G-Aromatherapy
  18. O-Know your triggers
  19. I-Physical Activity
  20. O-Safety Planning
  21. I-Identify support
  22. B-Seek Professional Help
  23. G-Establish a Routine
  24. O-Creative Expression