SetRealisticGoalsSeekProfessionalHelpMedicationLimitExposureto MediaJournaling4-7-8MethodMeditationSupportGroupsGuidedImageryProgressiveMuscleRelaxationPositiveSelf-TalkHealthyLifestylePhysicalActivityEMDRMindfulnessSafetyPlanningCBTTherapyKnowyourtriggersEstablishaRoutineAromatherapyIdentifysupportSelf-CareAssertivenessSkillsCreativeExpressionSetRealisticGoalsSeekProfessionalHelpMedicationLimitExposureto MediaJournaling4-7-8MethodMeditationSupportGroupsGuidedImageryProgressiveMuscleRelaxationPositiveSelf-TalkHealthyLifestylePhysicalActivityEMDRMindfulnessSafetyPlanningCBTTherapyKnowyourtriggersEstablishaRoutineAromatherapyIdentifysupportSelf-CareAssertivenessSkillsCreativeExpression

PTSD Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
B
5
O
6
B
7
O
8
B
9
N
10
I
11
G
12
N
13
I
14
B
15
G
16
O
17
N
18
O
19
G
20
G
21
I
22
G
23
N
24
O
  1. I-Set Realistic Goals
  2. B-Seek Professional Help
  3. I-Medication
  4. B-Limit Exposure to Media
  5. O-Journaling
  6. B-4-7-8 Method
  7. O-Meditation
  8. B-Support Groups
  9. N-Guided Imagery
  10. I-Progressive Muscle Relaxation
  11. G-Positive Self-Talk
  12. N-Healthy Lifestyle
  13. I-Physical Activity
  14. B-EMDR
  15. G-Mindfulness
  16. O-Safety Planning
  17. N-CBT Therapy
  18. O-Know your triggers
  19. G-Establish a Routine
  20. G-Aromatherapy
  21. I-Identify support
  22. G-Self-Care
  23. N-Assertiveness Skills
  24. O-Creative Expression