EMDRSelf-CareJournalingIdentifysupportSeekProfessionalHelpSetRealisticGoalsEstablishaRoutineKnowyourtriggersMindfulnessCreativeExpressionGuidedImageryPhysicalActivitySafetyPlanningMeditationAromatherapyPositiveSelf-Talk4-7-8MethodCBTTherapySupportGroupsHealthyLifestyleLimitExposureto MediaProgressiveMuscleRelaxationAssertivenessSkillsMedicationEMDRSelf-CareJournalingIdentifysupportSeekProfessionalHelpSetRealisticGoalsEstablishaRoutineKnowyourtriggersMindfulnessCreativeExpressionGuidedImageryPhysicalActivitySafetyPlanningMeditationAromatherapyPositiveSelf-Talk4-7-8MethodCBTTherapySupportGroupsHealthyLifestyleLimitExposureto MediaProgressiveMuscleRelaxationAssertivenessSkillsMedication

PTSD Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
I
5
B
6
I
7
G
8
O
9
G
10
O
11
N
12
I
13
O
14
O
15
G
16
G
17
B
18
N
19
B
20
N
21
B
22
I
23
N
24
I
  1. B-EMDR
  2. G-Self-Care
  3. O-Journaling
  4. I-Identify support
  5. B-Seek Professional Help
  6. I-Set Realistic Goals
  7. G-Establish a Routine
  8. O-Know your triggers
  9. G-Mindfulness
  10. O-Creative Expression
  11. N-Guided Imagery
  12. I-Physical Activity
  13. O-Safety Planning
  14. O-Meditation
  15. G-Aromatherapy
  16. G-Positive Self-Talk
  17. B-4-7-8 Method
  18. N-CBT Therapy
  19. B-Support Groups
  20. N-Healthy Lifestyle
  21. B-Limit Exposure to Media
  22. I-Progressive Muscle Relaxation
  23. N-Assertiveness Skills
  24. I-Medication