4-7-8MethodLimitExposureto MediaSupportGroupsPhysicalActivitySelf-CareCBTTherapySafetyPlanningCreativeExpressionMedicationMeditationEstablishaRoutineEMDRMindfulnessAssertivenessSkillsJournalingAromatherapyProgressiveMuscleRelaxationSeekProfessionalHelpGuidedImageryPositiveSelf-TalkIdentifysupportSetRealisticGoalsHealthyLifestyleKnowyourtriggers4-7-8MethodLimitExposureto MediaSupportGroupsPhysicalActivitySelf-CareCBTTherapySafetyPlanningCreativeExpressionMedicationMeditationEstablishaRoutineEMDRMindfulnessAssertivenessSkillsJournalingAromatherapyProgressiveMuscleRelaxationSeekProfessionalHelpGuidedImageryPositiveSelf-TalkIdentifysupportSetRealisticGoalsHealthyLifestyleKnowyourtriggers

PTSD Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
B
4
I
5
G
6
N
7
O
8
O
9
I
10
O
11
G
12
B
13
G
14
N
15
O
16
G
17
I
18
B
19
N
20
G
21
I
22
I
23
N
24
O
  1. B-4-7-8 Method
  2. B-Limit Exposure to Media
  3. B-Support Groups
  4. I-Physical Activity
  5. G-Self-Care
  6. N-CBT Therapy
  7. O-Safety Planning
  8. O-Creative Expression
  9. I-Medication
  10. O-Meditation
  11. G-Establish a Routine
  12. B-EMDR
  13. G-Mindfulness
  14. N-Assertiveness Skills
  15. O-Journaling
  16. G-Aromatherapy
  17. I-Progressive Muscle Relaxation
  18. B-Seek Professional Help
  19. N-Guided Imagery
  20. G-Positive Self-Talk
  21. I-Identify support
  22. I-Set Realistic Goals
  23. N-Healthy Lifestyle
  24. O-Know your triggers