EMDRMeditationHealthyLifestyleCBTTherapyKnowyourtriggersSetRealisticGoalsSeekProfessionalHelpSupportGroupsCreativeExpressionSelf-CareAssertivenessSkillsMindfulnessEstablishaRoutineSafetyPlanningIdentifysupportPhysicalActivityJournalingMedicationAromatherapy4-7-8MethodPositiveSelf-TalkProgressiveMuscleRelaxationGuidedImageryLimitExposureto MediaEMDRMeditationHealthyLifestyleCBTTherapyKnowyourtriggersSetRealisticGoalsSeekProfessionalHelpSupportGroupsCreativeExpressionSelf-CareAssertivenessSkillsMindfulnessEstablishaRoutineSafetyPlanningIdentifysupportPhysicalActivityJournalingMedicationAromatherapy4-7-8MethodPositiveSelf-TalkProgressiveMuscleRelaxationGuidedImageryLimitExposureto Media

PTSD Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
N
5
O
6
I
7
B
8
B
9
O
10
G
11
N
12
G
13
G
14
O
15
I
16
I
17
O
18
I
19
G
20
B
21
G
22
I
23
N
24
B
  1. B-EMDR
  2. O-Meditation
  3. N-Healthy Lifestyle
  4. N-CBT Therapy
  5. O-Know your triggers
  6. I-Set Realistic Goals
  7. B-Seek Professional Help
  8. B-Support Groups
  9. O-Creative Expression
  10. G-Self-Care
  11. N-Assertiveness Skills
  12. G-Mindfulness
  13. G-Establish a Routine
  14. O-Safety Planning
  15. I-Identify support
  16. I-Physical Activity
  17. O-Journaling
  18. I-Medication
  19. G-Aromatherapy
  20. B-4-7-8 Method
  21. G-Positive Self-Talk
  22. I-Progressive Muscle Relaxation
  23. N-Guided Imagery
  24. B-Limit Exposure to Media