4-7-8MethodEstablishaRoutineIdentifysupportMedicationPositiveSelf-TalkAromatherapyPhysicalActivitySupportGroupsMindfulnessCBTTherapyMeditationAssertivenessSkillsSafetyPlanningJournalingSetRealisticGoalsCreativeExpressionGuidedImagerySeekProfessionalHelpEMDRLimitExposureto MediaHealthyLifestyleProgressiveMuscleRelaxationSelf-CareKnowyourtriggers4-7-8MethodEstablishaRoutineIdentifysupportMedicationPositiveSelf-TalkAromatherapyPhysicalActivitySupportGroupsMindfulnessCBTTherapyMeditationAssertivenessSkillsSafetyPlanningJournalingSetRealisticGoalsCreativeExpressionGuidedImagerySeekProfessionalHelpEMDRLimitExposureto MediaHealthyLifestyleProgressiveMuscleRelaxationSelf-CareKnowyourtriggers

PTSD Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
I
5
G
6
G
7
I
8
B
9
G
10
N
11
O
12
N
13
O
14
O
15
I
16
O
17
N
18
B
19
B
20
B
21
N
22
I
23
G
24
O
  1. B-4-7-8 Method
  2. G-Establish a Routine
  3. I-Identify support
  4. I-Medication
  5. G-Positive Self-Talk
  6. G-Aromatherapy
  7. I-Physical Activity
  8. B-Support Groups
  9. G-Mindfulness
  10. N-CBT Therapy
  11. O-Meditation
  12. N-Assertiveness Skills
  13. O-Safety Planning
  14. O-Journaling
  15. I-Set Realistic Goals
  16. O-Creative Expression
  17. N-Guided Imagery
  18. B-Seek Professional Help
  19. B-EMDR
  20. B-Limit Exposure to Media
  21. N-Healthy Lifestyle
  22. I-Progressive Muscle Relaxation
  23. G-Self-Care
  24. O-Know your triggers