SetRealisticGoalsSupportGroupsCreativeExpressionAssertivenessSkillsIdentifysupportJournaling4-7-8MethodGuidedImageryAromatherapySeekProfessionalHelpHealthyLifestyleProgressiveMuscleRelaxationPhysicalActivitySelf-CareCBTTherapyMeditationSafetyPlanningPositiveSelf-TalkKnowyourtriggersEMDRLimitExposureto MediaEstablishaRoutineMindfulnessMedicationSetRealisticGoalsSupportGroupsCreativeExpressionAssertivenessSkillsIdentifysupportJournaling4-7-8MethodGuidedImageryAromatherapySeekProfessionalHelpHealthyLifestyleProgressiveMuscleRelaxationPhysicalActivitySelf-CareCBTTherapyMeditationSafetyPlanningPositiveSelf-TalkKnowyourtriggersEMDRLimitExposureto MediaEstablishaRoutineMindfulnessMedication

PTSD Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
N
5
I
6
O
7
B
8
N
9
G
10
B
11
N
12
I
13
I
14
G
15
N
16
O
17
O
18
G
19
O
20
B
21
B
22
G
23
G
24
I
  1. I-Set Realistic Goals
  2. B-Support Groups
  3. O-Creative Expression
  4. N-Assertiveness Skills
  5. I-Identify support
  6. O-Journaling
  7. B-4-7-8 Method
  8. N-Guided Imagery
  9. G-Aromatherapy
  10. B-Seek Professional Help
  11. N-Healthy Lifestyle
  12. I-Progressive Muscle Relaxation
  13. I-Physical Activity
  14. G-Self-Care
  15. N-CBT Therapy
  16. O-Meditation
  17. O-Safety Planning
  18. G-Positive Self-Talk
  19. O-Know your triggers
  20. B-EMDR
  21. B-Limit Exposure to Media
  22. G-Establish a Routine
  23. G-Mindfulness
  24. I-Medication