MedicationProgressiveMuscleRelaxationSelf-CareIdentifysupportAssertivenessSkillsSafetyPlanningLimitExposureto MediaSupportGroupsPositiveSelf-TalkCBTTherapySetRealisticGoalsHealthyLifestyleMindfulnessPhysicalActivityGuidedImageryJournalingKnowyourtriggersAromatherapyMeditationEstablishaRoutine4-7-8MethodEMDRCreativeExpressionSeekProfessionalHelpMedicationProgressiveMuscleRelaxationSelf-CareIdentifysupportAssertivenessSkillsSafetyPlanningLimitExposureto MediaSupportGroupsPositiveSelf-TalkCBTTherapySetRealisticGoalsHealthyLifestyleMindfulnessPhysicalActivityGuidedImageryJournalingKnowyourtriggersAromatherapyMeditationEstablishaRoutine4-7-8MethodEMDRCreativeExpressionSeekProfessionalHelp

PTSD Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
I
5
N
6
O
7
B
8
B
9
G
10
N
11
I
12
N
13
G
14
I
15
N
16
O
17
O
18
G
19
O
20
G
21
B
22
B
23
O
24
B
  1. I-Medication
  2. I-Progressive Muscle Relaxation
  3. G-Self-Care
  4. I-Identify support
  5. N-Assertiveness Skills
  6. O-Safety Planning
  7. B-Limit Exposure to Media
  8. B-Support Groups
  9. G-Positive Self-Talk
  10. N-CBT Therapy
  11. I-Set Realistic Goals
  12. N-Healthy Lifestyle
  13. G-Mindfulness
  14. I-Physical Activity
  15. N-Guided Imagery
  16. O-Journaling
  17. O-Know your triggers
  18. G-Aromatherapy
  19. O-Meditation
  20. G-Establish a Routine
  21. B-4-7-8 Method
  22. B-EMDR
  23. O-Creative Expression
  24. B-Seek Professional Help