KnowyourtriggersSetRealisticGoalsAssertivenessSkillsPhysicalActivityJournalingLimitExposureto MediaMindfulnessSelf-CareSupportGroups4-7-8MethodSafetyPlanningEstablishaRoutineHealthyLifestyleMeditationSeekProfessionalHelpProgressiveMuscleRelaxationAromatherapyCBTTherapyIdentifysupportPositiveSelf-TalkCreativeExpressionMedicationEMDRGuidedImageryKnowyourtriggersSetRealisticGoalsAssertivenessSkillsPhysicalActivityJournalingLimitExposureto MediaMindfulnessSelf-CareSupportGroups4-7-8MethodSafetyPlanningEstablishaRoutineHealthyLifestyleMeditationSeekProfessionalHelpProgressiveMuscleRelaxationAromatherapyCBTTherapyIdentifysupportPositiveSelf-TalkCreativeExpressionMedicationEMDRGuidedImagery

PTSD Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
I
5
O
6
B
7
G
8
G
9
B
10
B
11
O
12
G
13
N
14
O
15
B
16
I
17
G
18
N
19
I
20
G
21
O
22
I
23
B
24
N
  1. O-Know your triggers
  2. I-Set Realistic Goals
  3. N-Assertiveness Skills
  4. I-Physical Activity
  5. O-Journaling
  6. B-Limit Exposure to Media
  7. G-Mindfulness
  8. G-Self-Care
  9. B-Support Groups
  10. B-4-7-8 Method
  11. O-Safety Planning
  12. G-Establish a Routine
  13. N-Healthy Lifestyle
  14. O-Meditation
  15. B-Seek Professional Help
  16. I-Progressive Muscle Relaxation
  17. G-Aromatherapy
  18. N-CBT Therapy
  19. I-Identify support
  20. G-Positive Self-Talk
  21. O-Creative Expression
  22. I-Medication
  23. B-EMDR
  24. N-Guided Imagery