SafetyPlanningSeekProfessionalHelpJournalingSetRealisticGoals4-7-8MethodHealthyLifestyleKnowyourtriggersEstablishaRoutineLimitExposureto MediaCreativeExpressionAromatherapyMedicationMeditationMindfulnessSelf-CarePhysicalActivityEMDRPositiveSelf-TalkCBTTherapyIdentifysupportProgressiveMuscleRelaxationAssertivenessSkillsGuidedImagerySupportGroupsSafetyPlanningSeekProfessionalHelpJournalingSetRealisticGoals4-7-8MethodHealthyLifestyleKnowyourtriggersEstablishaRoutineLimitExposureto MediaCreativeExpressionAromatherapyMedicationMeditationMindfulnessSelf-CarePhysicalActivityEMDRPositiveSelf-TalkCBTTherapyIdentifysupportProgressiveMuscleRelaxationAssertivenessSkillsGuidedImagerySupportGroups

PTSD Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
I
5
B
6
N
7
O
8
G
9
B
10
O
11
G
12
I
13
O
14
G
15
G
16
I
17
B
18
G
19
N
20
I
21
I
22
N
23
N
24
B
  1. O-Safety Planning
  2. B-Seek Professional Help
  3. O-Journaling
  4. I-Set Realistic Goals
  5. B-4-7-8 Method
  6. N-Healthy Lifestyle
  7. O-Know your triggers
  8. G-Establish a Routine
  9. B-Limit Exposure to Media
  10. O-Creative Expression
  11. G-Aromatherapy
  12. I-Medication
  13. O-Meditation
  14. G-Mindfulness
  15. G-Self-Care
  16. I-Physical Activity
  17. B-EMDR
  18. G-Positive Self-Talk
  19. N-CBT Therapy
  20. I-Identify support
  21. I-Progressive Muscle Relaxation
  22. N-Assertiveness Skills
  23. N-Guided Imagery
  24. B-Support Groups