SafetyPlanningCreativeExpressionPositiveSelf-TalkEstablishaRoutinePhysicalActivityJournalingMeditationSelf-CareGuidedImagerySupportGroups4-7-8MethodAssertivenessSkillsEMDRIdentifysupportKnowyourtriggersMedicationHealthyLifestyleSeekProfessionalHelpCBTTherapySetRealisticGoalsLimitExposureto MediaProgressiveMuscleRelaxationMindfulnessAromatherapySafetyPlanningCreativeExpressionPositiveSelf-TalkEstablishaRoutinePhysicalActivityJournalingMeditationSelf-CareGuidedImagerySupportGroups4-7-8MethodAssertivenessSkillsEMDRIdentifysupportKnowyourtriggersMedicationHealthyLifestyleSeekProfessionalHelpCBTTherapySetRealisticGoalsLimitExposureto MediaProgressiveMuscleRelaxationMindfulnessAromatherapy

PTSD Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
G
5
I
6
O
7
O
8
G
9
N
10
B
11
B
12
N
13
B
14
I
15
O
16
I
17
N
18
B
19
N
20
I
21
B
22
I
23
G
24
G
  1. O-Safety Planning
  2. O-Creative Expression
  3. G-Positive Self-Talk
  4. G-Establish a Routine
  5. I-Physical Activity
  6. O-Journaling
  7. O-Meditation
  8. G-Self-Care
  9. N-Guided Imagery
  10. B-Support Groups
  11. B-4-7-8 Method
  12. N-Assertiveness Skills
  13. B-EMDR
  14. I-Identify support
  15. O-Know your triggers
  16. I-Medication
  17. N-Healthy Lifestyle
  18. B-Seek Professional Help
  19. N-CBT Therapy
  20. I-Set Realistic Goals
  21. B-Limit Exposure to Media
  22. I-Progressive Muscle Relaxation
  23. G-Mindfulness
  24. G-Aromatherapy