Journaling 4-7-8 Method Meditation Limit Exposure to Media Positive Self- Talk Self- Care Assertiveness Skills EMDR Set Realistic Goals Medication Guided Imagery Progressive Muscle Relaxation Mindfulness Healthy Lifestyle Support Groups CBT Therapy Aromatherapy Know your triggers Physical Activity Safety Planning Identify support Seek Professional Help Establish a Routine Creative Expression Journaling 4-7-8 Method Meditation Limit Exposure to Media Positive Self- Talk Self- Care Assertiveness Skills EMDR Set Realistic Goals Medication Guided Imagery Progressive Muscle Relaxation Mindfulness Healthy Lifestyle Support Groups CBT Therapy Aromatherapy Know your triggers Physical Activity Safety Planning Identify support Seek Professional Help Establish a Routine Creative Expression
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Journaling
B-4-7-8 Method
O-Meditation
B-Limit Exposure to Media
G-Positive Self-Talk
G-Self-Care
N-Assertiveness Skills
B-EMDR
I-Set Realistic Goals
I-Medication
N-Guided Imagery
I-Progressive Muscle Relaxation
G-Mindfulness
N-Healthy Lifestyle
B-Support Groups
N-CBT Therapy
G-Aromatherapy
O-Know your triggers
I-Physical Activity
O-Safety Planning
I-Identify support
B-Seek Professional Help
G-Establish a Routine
O-Creative Expression