HealthyLifestyleIdentifysupportLimitExposureto MediaMeditationProgressiveMuscleRelaxationSelf-Care4-7-8MethodSafetyPlanningSeekProfessionalHelpPhysicalActivityAssertivenessSkillsKnowyourtriggersMedicationPositiveSelf-TalkCreativeExpressionCBTTherapyGuidedImageryAromatherapySetRealisticGoalsEstablishaRoutineJournalingMindfulnessSupportGroupsEMDRHealthyLifestyleIdentifysupportLimitExposureto MediaMeditationProgressiveMuscleRelaxationSelf-Care4-7-8MethodSafetyPlanningSeekProfessionalHelpPhysicalActivityAssertivenessSkillsKnowyourtriggersMedicationPositiveSelf-TalkCreativeExpressionCBTTherapyGuidedImageryAromatherapySetRealisticGoalsEstablishaRoutineJournalingMindfulnessSupportGroupsEMDR

PTSD Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
O
5
I
6
G
7
B
8
O
9
B
10
I
11
N
12
O
13
I
14
G
15
O
16
N
17
N
18
G
19
I
20
G
21
O
22
G
23
B
24
B
  1. N-Healthy Lifestyle
  2. I-Identify support
  3. B-Limit Exposure to Media
  4. O-Meditation
  5. I-Progressive Muscle Relaxation
  6. G-Self-Care
  7. B-4-7-8 Method
  8. O-Safety Planning
  9. B-Seek Professional Help
  10. I-Physical Activity
  11. N-Assertiveness Skills
  12. O-Know your triggers
  13. I-Medication
  14. G-Positive Self-Talk
  15. O-Creative Expression
  16. N-CBT Therapy
  17. N-Guided Imagery
  18. G-Aromatherapy
  19. I-Set Realistic Goals
  20. G-Establish a Routine
  21. O-Journaling
  22. G-Mindfulness
  23. B-Support Groups
  24. B-EMDR