EstablishaRoutineSelf-CareGuidedImagerySupportGroupsAssertivenessSkillsMindfulnessEMDRMedicationSeekProfessionalHelpJournalingPositiveSelf-TalkKnowyourtriggersSafetyPlanningAromatherapyLimitExposureto MediaIdentifysupportSetRealisticGoalsHealthyLifestyleCreativeExpressionProgressiveMuscleRelaxationPhysicalActivityMeditationCBTTherapy4-7-8MethodEstablishaRoutineSelf-CareGuidedImagerySupportGroupsAssertivenessSkillsMindfulnessEMDRMedicationSeekProfessionalHelpJournalingPositiveSelf-TalkKnowyourtriggersSafetyPlanningAromatherapyLimitExposureto MediaIdentifysupportSetRealisticGoalsHealthyLifestyleCreativeExpressionProgressiveMuscleRelaxationPhysicalActivityMeditationCBTTherapy4-7-8Method

PTSD Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
N
4
B
5
N
6
G
7
B
8
I
9
B
10
O
11
G
12
O
13
O
14
G
15
B
16
I
17
I
18
N
19
O
20
I
21
I
22
O
23
N
24
B
  1. G-Establish a Routine
  2. G-Self-Care
  3. N-Guided Imagery
  4. B-Support Groups
  5. N-Assertiveness Skills
  6. G-Mindfulness
  7. B-EMDR
  8. I-Medication
  9. B-Seek Professional Help
  10. O-Journaling
  11. G-Positive Self-Talk
  12. O-Know your triggers
  13. O-Safety Planning
  14. G-Aromatherapy
  15. B-Limit Exposure to Media
  16. I-Identify support
  17. I-Set Realistic Goals
  18. N-Healthy Lifestyle
  19. O-Creative Expression
  20. I-Progressive Muscle Relaxation
  21. I-Physical Activity
  22. O-Meditation
  23. N-CBT Therapy
  24. B-4-7-8 Method