(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practiced meditation at least 5x in 30 days
Sing out loud to a favorite song – at home, in the car, in the shower
Clean and sanitize your work area
Compliment yourself 1x per day for 5 days
Visit a new place in your city/town you’ve never been to
Try a new fruit or vegetable
Donate clothes/household items to Goodwill or Salvation Army
Try a new exercise
Take a new class or learn a new hobby
Laugh Out Loud: watch a TV show/movie/talk to someone
Spend at least 2 hrs to pamper yourself
Read 1 book (non-work related) in 30 days
Try a new healthy meal or snack
Meditate or Do a Breathing exercise at least 2x per week for 4 weeks
Have lunch or dinner with a friend or coworker (in-person or virtual)
Go for a walk/bike outside, take a pic or collect something from your walk/ride
Get at least 7 hrs of sleep 5 days in a row
4 hrs of no screen time (in one day) 2x in 30 days
Eliminate sweets for 1 week/5 days (pop, candy, desserts)
Free! Write Your Own: _________ __________ __________
Give Kudos to a coworker
Complete a DIY project in 30 days
Volunteer 1x in 30 days
Do 30 min of cardio 1x per week for 4 weeks
Pay it Forward to a stranger
Complete 60,000 steps
Drink 6-8 cups of water per day for 3 days in a row
