(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new healthy meal or snack
List 3 things you are grateful for
Meditate or Do a Breathing exercise at least 2x per week for 4 weeks
Free! Write Your Own: _________ __________ __________
Volunteer 1x in 30 days
Have lunch or dinner with a friend or coworker (in-person or virtual)
Do 30 min of cardio 1x per week for 4 weeks
4 hrs of no screen time (in one day) 2x in 30 days
Exercise at least 3x in a week
Give Kudos to a coworker
Visit a new place in your city/town you’ve never been to
Compliment yourself 1x per day for 5 days
Drink 6-8 cups of water per day for 3 days in a row
Read 1 book (non-work related) in 30 days
Clean and sanitize your work area
Try a new fruit or vegetable
Donate clothes/household items to Goodwill or Salvation Army
Try a new exercise
Sing out loud to a favorite song – at home, in the car, in the shower
Go for a walk/bike outside, take a pic or collect something from your walk/ride
Laugh Out Loud: watch a TV show/movie/talk to someone
Spend at least 2 hrs to pamper yourself
Eliminate sweets for 1 week/5 days (pop, candy, desserts)
