Complete60,000stepsPay itForwardto astrangerTake anew classor learn anew hobbyDrink 6-8cups of waterper day for 3days in a rowMeditate or Doa Breathingexercise atleast 2x perweek for 4weeksRead 1 book(non-workrelated) in 30daysVolunteer1x in 30daysFree! WriteYour Own:_____________________________Spend atleast 2 hrsto pamperyourselfDo 30 minof cardio 1xper weekfor 4 weeksSing out loud toa favorite song– at home, inthe car, in theshowerList 3things youaregrateful forTry a newfruit orvegetableGo for awalk/bikeoutside, take apic or collectsomething fromyour walk/rideLaugh OutLoud: watch aTVshow/movie/talkto someone4 hrs of noscreen time(in one day)2x in 30daysGiveKudos toacoworkerHave lunch ordinner with afriend orcoworker (in-person orvirtual)Try anewexerciseGo to aplay/musical/festivalor museumEliminatesweets for 1week/5 days(pop, candy,desserts)Visit a newplace in yourcity/townyou’ve neverbeen toCompletea DIYproject in30 daysDonateclothes/householditems to Goodwillor Salvation ArmyPracticedmeditationat least 5xin 30 daysTry a newhealthymeal orsnackClean andsanitizeyour workareaGet at least7 hrs ofsleep 5 daysin a rowComplimentyourself 1xper day for5 daysExerciseat least 3xin a weekComplete60,000stepsPay itForwardto astrangerTake anew classor learn anew hobbyDrink 6-8cups of waterper day for 3days in a rowMeditate or Doa Breathingexercise atleast 2x perweek for 4weeksRead 1 book(non-workrelated) in 30daysVolunteer1x in 30daysFree! WriteYour Own:_____________________________Spend atleast 2 hrsto pamperyourselfDo 30 minof cardio 1xper weekfor 4 weeksSing out loud toa favorite song– at home, inthe car, in theshowerList 3things youaregrateful forTry a newfruit orvegetableGo for awalk/bikeoutside, take apic or collectsomething fromyour walk/rideLaugh OutLoud: watch aTVshow/movie/talkto someone4 hrs of noscreen time(in one day)2x in 30daysGiveKudos toacoworkerHave lunch ordinner with afriend orcoworker (in-person orvirtual)Try anewexerciseGo to aplay/musical/festivalor museumEliminatesweets for 1week/5 days(pop, candy,desserts)Visit a newplace in yourcity/townyou’ve neverbeen toCompletea DIYproject in30 daysDonateclothes/householditems to Goodwillor Salvation ArmyPracticedmeditationat least 5xin 30 daysTry a newhealthymeal orsnackClean andsanitizeyour workareaGet at least7 hrs ofsleep 5 daysin a rowComplimentyourself 1xper day for5 daysExerciseat least 3xin a week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Complete 60,000 steps
  2. Pay it Forward to a stranger
  3. Take a new class or learn a new hobby
  4. Drink 6-8 cups of water per day for 3 days in a row
  5. Meditate or Do a Breathing exercise at least 2x per week for 4 weeks
  6. Read 1 book (non-work related) in 30 days
  7. Volunteer 1x in 30 days
  8. Free! Write Your Own: _________ __________ __________
  9. Spend at least 2 hrs to pamper yourself
  10. Do 30 min of cardio 1x per week for 4 weeks
  11. Sing out loud to a favorite song – at home, in the car, in the shower
  12. List 3 things you are grateful for
  13. Try a new fruit or vegetable
  14. Go for a walk/bike outside, take a pic or collect something from your walk/ride
  15. Laugh Out Loud: watch a TV show/movie/talk to someone
  16. 4 hrs of no screen time (in one day) 2x in 30 days
  17. Give Kudos to a coworker
  18. Have lunch or dinner with a friend or coworker (in-person or virtual)
  19. Try a new exercise
  20. Go to a play/musical/festival or museum
  21. Eliminate sweets for 1 week/5 days (pop, candy, desserts)
  22. Visit a new place in your city/town you’ve never been to
  23. Complete a DIY project in 30 days
  24. Donate clothes/household items to Goodwill or Salvation Army
  25. Practiced meditation at least 5x in 30 days
  26. Try a new healthy meal or snack
  27. Clean and sanitize your work area
  28. Get at least 7 hrs of sleep 5 days in a row
  29. Compliment yourself 1x per day for 5 days
  30. Exercise at least 3x in a week