(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Volunteer 1x in 30 days
Sing out loud to a favorite song – at home, in the car, in the shower
Meditate or Do a Breathing exercise at least 2x per week for 4 weeks
4 hrs of no screen time (in one day) 2x in 30 days
Pay it Forward to a stranger
Drink 6-8 cups of water per day for 3 days in a row
Go for a walk/bike outside, take a pic or collect something from your walk/ride
Have lunch or dinner with a friend or coworker (in-person or virtual)
Read 1 book (non-work related) in 30 days
Practiced meditation at least 5x in 30 days
Compliment yourself 1x per day for 5 days
Try a new exercise
Spend at least 2 hrs to pamper yourself
Go to a play/musical/festival or museum
Complete 60,000 steps
Free! Write Your Own: _________ __________ __________
Laugh Out Loud: watch a TV show/movie/talk to someone
Give Kudos to a coworker
Try a new healthy meal or snack
Take a new class or learn a new hobby
List 3 things you are grateful for
Donate clothes/household items to Goodwill or Salvation Army
Visit a new place in your city/town you’ve never been to
Clean and sanitize your work area
Eliminate sweets for 1 week/5 days (pop, candy, desserts)
