(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete 60,000 steps
Pay it Forward to a stranger
Take a new class or learn a new hobby
Drink 6-8 cups of water per day for 3 days in a row
Meditate or Do a Breathing exercise at least 2x per week for 4 weeks
Read 1 book (non-work related) in 30 days
Volunteer 1x in 30 days
Free! Write Your Own: _________ __________ __________
Spend at least 2 hrs to pamper yourself
Do 30 min of cardio 1x per week for 4 weeks
Sing out loud to a favorite song – at home, in the car, in the shower
List 3 things you are grateful for
Try a new fruit or vegetable
Go for a walk/bike outside, take a pic or collect something from your walk/ride
Laugh Out Loud: watch a TV show/movie/talk to someone
4 hrs of no screen time (in one day) 2x in 30 days
Give Kudos to a coworker
Have lunch or dinner with a friend or coworker (in-person or virtual)
Try a new exercise
Go to a play/musical/festival or museum
Eliminate sweets for 1 week/5 days (pop, candy, desserts)
Visit a new place in your city/town you’ve never been to
Complete a DIY project in 30 days
Donate clothes/household items to Goodwill or Salvation Army
