Go to aplay/musical/festivalor museumVolunteer1x in 30daysMeditate or Doa Breathingexercise atleast 2x perweek for 4weeksSpend atleast 2 hrsto pamperyourselfGiveKudos toacoworkerPracticedmeditationat least 5xin 30 daysComplete60,000stepsClean andsanitizeyour workareaGet at least7 hrs ofsleep 5 daysin a rowTake anew classor learn anew hobbyTry anewexerciseFree! WriteYour Own:_____________________________Completea DIYproject in30 daysDo 30 minof cardio 1xper weekfor 4 weeksDrink 6-8cups of waterper day for 3days in a rowPay itForwardto astrangerList 3things youaregrateful forEliminatesweets for 1week/5 days(pop, candy,desserts)Sing out loud toa favorite song– at home, inthe car, in theshowerHave lunch ordinner with afriend orcoworker (in-person orvirtual)Try a newfruit orvegetable4 hrs of noscreen time(in one day)2x in 30daysGo for awalk/bikeoutside, take apic or collectsomething fromyour walk/rideVisit a newplace in yourcity/townyou’ve neverbeen toComplimentyourself 1xper day for5 daysRead 1 book(non-workrelated) in 30daysLaugh OutLoud: watch aTVshow/movie/talkto someoneExerciseat least 3xin a weekTry a newhealthymeal orsnackDonateclothes/householditems to Goodwillor Salvation ArmyGo to aplay/musical/festivalor museumVolunteer1x in 30daysMeditate or Doa Breathingexercise atleast 2x perweek for 4weeksSpend atleast 2 hrsto pamperyourselfGiveKudos toacoworkerPracticedmeditationat least 5xin 30 daysComplete60,000stepsClean andsanitizeyour workareaGet at least7 hrs ofsleep 5 daysin a rowTake anew classor learn anew hobbyTry anewexerciseFree! WriteYour Own:_____________________________Completea DIYproject in30 daysDo 30 minof cardio 1xper weekfor 4 weeksDrink 6-8cups of waterper day for 3days in a rowPay itForwardto astrangerList 3things youaregrateful forEliminatesweets for 1week/5 days(pop, candy,desserts)Sing out loud toa favorite song– at home, inthe car, in theshowerHave lunch ordinner with afriend orcoworker (in-person orvirtual)Try a newfruit orvegetable4 hrs of noscreen time(in one day)2x in 30daysGo for awalk/bikeoutside, take apic or collectsomething fromyour walk/rideVisit a newplace in yourcity/townyou’ve neverbeen toComplimentyourself 1xper day for5 daysRead 1 book(non-workrelated) in 30daysLaugh OutLoud: watch aTVshow/movie/talkto someoneExerciseat least 3xin a weekTry a newhealthymeal orsnackDonateclothes/householditems to Goodwillor Salvation Army

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to a play/musical/festival or museum
  2. Volunteer 1x in 30 days
  3. Meditate or Do a Breathing exercise at least 2x per week for 4 weeks
  4. Spend at least 2 hrs to pamper yourself
  5. Give Kudos to a coworker
  6. Practiced meditation at least 5x in 30 days
  7. Complete 60,000 steps
  8. Clean and sanitize your work area
  9. Get at least 7 hrs of sleep 5 days in a row
  10. Take a new class or learn a new hobby
  11. Try a new exercise
  12. Free! Write Your Own: _________ __________ __________
  13. Complete a DIY project in 30 days
  14. Do 30 min of cardio 1x per week for 4 weeks
  15. Drink 6-8 cups of water per day for 3 days in a row
  16. Pay it Forward to a stranger
  17. List 3 things you are grateful for
  18. Eliminate sweets for 1 week/5 days (pop, candy, desserts)
  19. Sing out loud to a favorite song – at home, in the car, in the shower
  20. Have lunch or dinner with a friend or coworker (in-person or virtual)
  21. Try a new fruit or vegetable
  22. 4 hrs of no screen time (in one day) 2x in 30 days
  23. Go for a walk/bike outside, take a pic or collect something from your walk/ride
  24. Visit a new place in your city/town you’ve never been to
  25. Compliment yourself 1x per day for 5 days
  26. Read 1 book (non-work related) in 30 days
  27. Laugh Out Loud: watch a TV show/movie/talk to someone
  28. Exercise at least 3x in a week
  29. Try a new healthy meal or snack
  30. Donate clothes/household items to Goodwill or Salvation Army