(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 30 min of cardio 1x per week for 4 weeks
Complete a DIY project in 30 days
Practiced meditation at least 5x in 30 days
Sing out loud to a favorite song – at home, in the car, in the shower
Read 1 book (non-work related) in 30 days
Free!
Give Kudos to a coworker
Have lunch or dinner with a friend or coworker (in-person or virtual)
Visit a new place in your city/town you’ve never been to
Complete 60,000 steps
Free! Write Your Own: _________ __________
Laugh Out Loud: watch a TV show/movie/talk to someone
Donate clothes/household items to Goodwill or Salvation Army
Eliminate sweets for 1 week/5 days (pop, candy, desserts)
Go for a walk/bike outside, take a pic or collect something from your walk/ride
Compliment yourself 1x per day for 5 days
Try a new fruit or vegetable
Clean and sanitize your work area
Spend at least 2 hrs to pamper yourself
Try a new healthy meal or snack
Go to a play/musical/festival or museum
4 hrs of no screen time (in one day) 2x in 30 days
List 3 things you are grateful for
Volunteer 1x in 30 days
Exercise at least 3x in a week
Drink 6-8 cups of water per day for 3 days in a row
Try a new exercise
Meditate or Do a Breathing exercise at least 2x per week for 4 weeks
