(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Volunteer 1x in 30 days
Eliminate sweets for 1 week/5 days (pop, candy, desserts)
Try a new healthy meal or snack
Read 1 book (non-work related) in 30 days
Visit a new place in your city/town you’ve never been to
Exercise at least 3x in a week
Laugh Out Loud: watch a TV show/movie/talk to someone
Go for a walk/bike outside, take a pic or collect something from your walk/ride
Go to a play/musical/festival or museum
Donate clothes/household items to Goodwill or Salvation Army
Pay it Forward to a stranger
Take a new class or learn a new hobby
Clean and sanitize your work area
Complete a DIY project in 30 days
Complete 60,000 steps
Have lunch or dinner with a friend or coworker (in-person or virtual)
Give Kudos to a coworker
List 3 things you are grateful for
Try a new exercise
Free!
4 hrs of no screen time (in one day) 2x in 30 days
Try a new fruit or vegetable
Spend at least 2 hrs to pamper yourself
Free! Write Your Own: _________ __________
Meditate or Do a Breathing exercise at least 2x per week for 4 weeks
Get at least 7 hrs of sleep 5 days in a row
Sing out loud to a favorite song – at home, in the car, in the shower
Drink 6-8 cups of water per day for 3 days in a row
