(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get at least 7 hrs of sleep 5 days in a row
Complete 60,000 steps
Visit a new place in your city/town you’ve never been to
Go for a walk/bike outside, take a pic or collect something from your walk/ride
Do 30 min of cardio 1x per week for 4 weeks
Take a new class or learn a new hobby
Donate clothes/household items to Goodwill or Salvation Army
Have lunch or dinner with a friend or coworker (in-person or virtual)
Free!
Practiced meditation at least 5x in 30 days
List 3 things you are grateful for
Sing out loud to a favorite song – at home, in the car, in the shower
Clean and sanitize your work area
Volunteer 1x in 30 days
Eliminate sweets for 1 week/5 days (pop, candy, desserts)
Exercise at least 3x in a week
Meditate or Do a Breathing exercise at least 2x per week for 4 weeks
Try a new healthy meal or snack
Spend at least 2 hrs to pamper yourself
Compliment yourself 1x per day for 5 days
Drink 6-8 cups of water per day for 3 days in a row
Try a new exercise
Try a new fruit or vegetable
Laugh Out Loud: watch a TV show/movie/talk to someone
Read 1 book (non-work related) in 30 days
Pay it Forward to a stranger
Give Kudos to a coworker
Go to a play/musical/festival or museum
Complete a DIY project in 30 days
4 hrs of no screen time (in one day) 2x in 30 days
