(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Free! Write Your Own: _________ __________
Meditate or Do a Breathing exercise at least 2x per week for 4 weeks
Donate clothes/household items to Goodwill or Salvation Army
Try a new fruit or vegetable
Compliment yourself 1x per day for 5 days
Go to a play/musical/festival or museum
Complete 60,000 steps
Sing out loud to a favorite song – at home, in the car, in the shower
Visit a new place in your city/town you’ve never been to
Free!
Do 30 min of cardio 1x per week for 4 weeks
Have lunch or dinner with a friend or coworker (in-person or virtual)
Drink 6-8 cups of water per day for 3 days in a row
Clean and sanitize your work area
Give Kudos to a coworker
Complete a DIY project in 30 days
Try a new healthy meal or snack
Pay it Forward to a stranger
Spend at least 2 hrs to pamper yourself
Try a new exercise
Read 1 book (non-work related) in 30 days
Laugh Out Loud: watch a TV show/movie/talk to someone
Practiced meditation at least 5x in 30 days
Take a new class or learn a new hobby
Get at least 7 hrs of sleep 5 days in a row
Go for a walk/bike outside, take a pic or collect something from your walk/ride
4 hrs of no screen time (in one day) 2x in 30 days
Eliminate sweets for 1 week/5 days (pop, candy, desserts)
