(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
Practiced meditation at least 5x in 30 days
Exercise at least 3x in a week
4 hrs of no screen time (in one day) 2x in 30 days
Have lunch or dinner with a friend or coworker (in-person or virtual)
Laugh Out Loud: watch a TV show/movie/talk to someone
Donate clothes/household items to Goodwill or Salvation Army
Free! Write Your Own: _________ __________
Try a new fruit or vegetable
Clean and sanitize your work area
Try a new exercise
Drink 6-8 cups of water per day for 3 days in a row
Free!
Visit a new place in your city/town you’ve never been to
Complete 60,000 steps
Read 1 book (non-work related) in 30 days
Compliment yourself 1x per day for 5 days
Take a new class or learn a new hobby
Pay it Forward to a stranger
Sing out loud to a favorite song – at home, in the car, in the shower
Get at least 7 hrs of sleep 5 days in a row
List 3 things you are grateful for
Do 30 min of cardio 1x per week for 4 weeks
Go to a play/musical/festival or museum
Complete a DIY project in 30 days
Give Kudos to a coworker
Try a new healthy meal or snack
Eliminate sweets for 1 week/5 days (pop, candy, desserts)
Meditate or Do a Breathing exercise at least 2x per week for 4 weeks
Volunteer 1x in 30 days
Go for a walk/bike outside, take a pic or collect something from your walk/ride
