(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give Kudos to a coworker
Go for a walk/bike outside, take a pic or collect something from your walk/ride
Take a new class or learn a new hobby
Meditate or Do a Breathing exercise at least 2x per week for 4 weeks
Free! Write Your Own: _________ __________
Clean and sanitize your work area
Donate clothes/household items to Goodwill or Salvation Army
Sing out loud to a favorite song – at home, in the car, in the shower
Volunteer 1x in 30 days
List 3 things you are grateful for
Try a new healthy meal or snack
Pay it Forward to a stranger
Have lunch or dinner with a friend or coworker (in-person or virtual)
Read 1 book (non-work related) in 30 days
Try a new exercise
Eliminate sweets for 1 week/5 days (pop, candy, desserts)
Drink 6-8 cups of water per day for 3 days in a row
Spend at least 2 hrs to pamper yourself
Laugh Out Loud: watch a TV show/movie/talk to someone
Exercise at least 3x in a week
Visit a new place in your city/town you’ve never been to
Get at least 7 hrs of sleep 5 days in a row
Do 30 min of cardio 1x per week for 4 weeks
Complete a DIY project in 30 days
4 hrs of no screen time (in one day) 2x in 30 days
