(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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List 3 things you are grateful for
Sing out loud to a favorite song – at home, in the car, in the shower
Volunteer 1x in 30 days
Practiced meditation at least 5x in 30 days
Donate clothes/household items to Goodwill or Salvation Army
Take a new class or learn a new hobby
Do 30 min of cardio 1x per week for 4 weeks
Read 1 book (non-work related) in 30 days
Go to a play/musical/festival or museum
Have lunch or dinner with a friend or coworker (in-person or virtual)
Visit a new place in your city/town you’ve never been to
4 hrs of no screen time (in one day) 2x in 30 days
Clean and sanitize your work area
Drink 6-8 cups of water per day for 3 days in a row
Complete a DIY project in 30 days
Give Kudos to a coworker
Complete 60,000 steps
Free! Write Your Own: _________ __________
Try a new exercise
Try a new fruit or vegetable
Try a new healthy meal or snack
Laugh Out Loud: watch a TV show/movie/talk to someone
Spend at least 2 hrs to pamper yourself
Exercise at least 3x in a week
Go for a walk/bike outside, take a pic or collect something from your walk/ride
Eliminate sweets for 1 week/5 days (pop, candy, desserts)
Meditate or Do a Breathing exercise at least 2x per week for 4 weeks
