(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Visit a new place in your city/town you’ve never been to
List 3 things you are grateful for
Donate clothes/household items to Goodwill or Salvation Army
Get at least 7 hrs of sleep 5 days in a row
Drink 6-8 cups of water per day for 3 days in a row
Exercise at least 3x in a week
Complete 60,000 steps
Spend at least 2 hrs to pamper yourself
Clean and sanitize your work area
4 hrs of no screen time (in one day) 2x in 30 days
Laugh Out Loud: watch a TV show/movie/talk to someone
Try a new fruit or vegetable
Go to a play/musical/festival or museum
Practiced meditation at least 5x in 30 days
Free! Write Your Own: _________ __________
Eliminate sweets for 1 week/5 days (pop, candy, desserts)
Complete a DIY project in 30 days
Pay it Forward to a stranger
Try a new healthy meal or snack
Try a new exercise
Have lunch or dinner with a friend or coworker (in-person or virtual)
Sing out loud to a favorite song – at home, in the car, in the shower
Do 30 min of cardio 1x per week for 4 weeks
Give Kudos to a coworker
Meditate or Do a Breathing exercise at least 2x per week for 4 weeks
Read 1 book (non-work related) in 30 days
Take a new class or learn a new hobby
Go for a walk/bike outside, take a pic or collect something from your walk/ride
