(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eliminate sweets for 1 week/5 days (pop, candy, desserts)
Complete a DIY project in 30 days
List 3 things you are grateful for
Try a new exercise
Clean and sanitize your work area
Have lunch or dinner with a friend or coworker (in-person or virtual)
4 hrs of no screen time (in one day) 2x in 30 days
Pay it Forward to a stranger
Get at least 7 hrs of sleep 5 days in a row
Take a new class or learn a new hobby
Give Kudos to a coworker
Practiced meditation at least 5x in 30 days
Meditate or Do a Breathing exercise at least 2x per week for 4 weeks
Donate clothes/household items to Goodwill or Salvation Army
Try a new healthy meal or snack
Laugh Out Loud: watch a TV show/movie/talk to someone
Do 30 min of cardio 1x per week for 4 weeks
Go for a walk/bike outside, take a pic or collect something from your walk/ride
Spend at least 2 hrs to pamper yourself
Complete 60,000 steps
Exercise at least 3x in a week
Visit a new place in your city/town you’ve never been to
Read 1 book (non-work related) in 30 days
Sing out loud to a favorite song – at home, in the car, in the shower
Try a new fruit or vegetable
Compliment yourself 1x per day for 5 days
Volunteer 1x in 30 days
Drink 6-8 cups of water per day for 3 days in a row
