(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Meditate or Do a Breathing exercise at least 2x per week for 4 weeks
Try a new fruit or vegetable
Take a new class or learn a new hobby
Try a new healthy meal or snack
Clean and sanitize your work area
Give Kudos to a coworker
Go for a walk/bike outside, take a pic or collect something from your walk/ride
4 hrs of no screen time (in one day) 2x in 30 days
Complete 60,000 steps
Sing out loud to a favorite song – at home, in the car, in the shower
Try a new exercise
Have lunch or dinner with a friend or coworker (in-person or virtual)
Practiced meditation at least 5x in 30 days
Spend at least 2 hrs to pamper yourself
Compliment yourself 1x per day for 5 days
Pay it Forward to a stranger
Complete a DIY project in 30 days
Read 1 book (non-work related) in 30 days
Free! Write Your Own: _________ __________
Visit a new place in your city/town you’ve never been to
Eliminate sweets for 1 week/5 days (pop, candy, desserts)
Laugh Out Loud: watch a TV show/movie/talk to someone
Go to a play/musical/festival or museum
Exercise at least 3x in a week
List 3 things you are grateful for
Donate clothes/household items to Goodwill or Salvation Army
Drink 6-8 cups of water per day for 3 days in a row
