50 SideCrunches30TricepDips20 NeckandShoulderRolls30 WallPushUpsOneMinuteSki Jumps50 CalfRaises40Knee toElbow15 MinuteOnlineYogaSession20SideLunges30MinuteWalk20MinutesJogOneMinutePlank25JumpingJacks50 LegRaises50Crunches40GluteBridges50BicepCurls30 ToeTouches50 LegScissors50SquatsOneMinuteWall Sit20MinutesDance50 ArmCirclesFront andBack10 SunSalutations50 SideCrunches30TricepDips20 NeckandShoulderRolls30 WallPushUpsOneMinuteSki Jumps50 CalfRaises40Knee toElbow15 MinuteOnlineYogaSession20SideLunges30MinuteWalk20MinutesJogOneMinutePlank25JumpingJacks50 LegRaises50Crunches40GluteBridges50BicepCurls30 ToeTouches50 LegScissors50SquatsOneMinuteWall Sit20MinutesDance50 ArmCirclesFront andBack10 SunSalutations

Physical Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Side Crunches
  2. 30 Tricep Dips
  3. 20 Neck and Shoulder Rolls
  4. 30 Wall Push Ups
  5. One Minute Ski Jumps
  6. 50 Calf Raises
  7. 40 Knee to Elbow
  8. 15 Minute Online Yoga Session
  9. 20 Side Lunges
  10. 30 Minute Walk
  11. 20 Minutes Jog
  12. One Minute Plank
  13. 25 Jumping Jacks
  14. 50 Leg Raises
  15. 50 Crunches
  16. 40 Glute Bridges
  17. 50 Bicep Curls
  18. 30 Toe Touches
  19. 50 Leg Scissors
  20. 50 Squats
  21. One Minute Wall Sit
  22. 20 Minutes Dance
  23. 50 Arm Circles Front and Back
  24. 10 Sun Salutations