10 SunSalutations30 ToeTouches30MinuteWalk50 LegScissors50BicepCurls50Crunches50 LegRaises50 SideCrunches25JumpingJacks20MinutesDanceOneMinuteSki Jumps50 CalfRaises20MinutesJog30TricepDips50 ArmCirclesFront andBack30 WallPushUpsOneMinutePlankOneMinuteWall Sit50Squats15 MinuteOnlineYogaSession20SideLunges40Knee toElbow40GluteBridges20 NeckandShoulderRolls10 SunSalutations30 ToeTouches30MinuteWalk50 LegScissors50BicepCurls50Crunches50 LegRaises50 SideCrunches25JumpingJacks20MinutesDanceOneMinuteSki Jumps50 CalfRaises20MinutesJog30TricepDips50 ArmCirclesFront andBack30 WallPushUpsOneMinutePlankOneMinuteWall Sit50Squats15 MinuteOnlineYogaSession20SideLunges40Knee toElbow40GluteBridges20 NeckandShoulderRolls

Physical Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Sun Salutations
  2. 30 Toe Touches
  3. 30 Minute Walk
  4. 50 Leg Scissors
  5. 50 Bicep Curls
  6. 50 Crunches
  7. 50 Leg Raises
  8. 50 Side Crunches
  9. 25 Jumping Jacks
  10. 20 Minutes Dance
  11. One Minute Ski Jumps
  12. 50 Calf Raises
  13. 20 Minutes Jog
  14. 30 Tricep Dips
  15. 50 Arm Circles Front and Back
  16. 30 Wall Push Ups
  17. One Minute Plank
  18. One Minute Wall Sit
  19. 50 Squats
  20. 15 Minute Online Yoga Session
  21. 20 Side Lunges
  22. 40 Knee to Elbow
  23. 40 Glute Bridges
  24. 20 Neck and Shoulder Rolls