20SideLungesOneMinuteSki Jumps20MinutesDance40GluteBridges30 ToeTouches30TricepDips50 ArmCirclesFront andBack50 LegScissors50 SideCrunches10 SunSalutations15 MinuteOnlineYogaSession20MinutesJog50 CalfRaises40Knee toElbow50Squats30 WallPushUps30MinuteWalk50 LegRaises20 NeckandShoulderRollsOneMinutePlank50Crunches50BicepCurls25JumpingJacksOneMinuteWall Sit20SideLungesOneMinuteSki Jumps20MinutesDance40GluteBridges30 ToeTouches30TricepDips50 ArmCirclesFront andBack50 LegScissors50 SideCrunches10 SunSalutations15 MinuteOnlineYogaSession20MinutesJog50 CalfRaises40Knee toElbow50Squats30 WallPushUps30MinuteWalk50 LegRaises20 NeckandShoulderRollsOneMinutePlank50Crunches50BicepCurls25JumpingJacksOneMinuteWall Sit

Physical Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Side Lunges
  2. One Minute Ski Jumps
  3. 20 Minutes Dance
  4. 40 Glute Bridges
  5. 30 Toe Touches
  6. 30 Tricep Dips
  7. 50 Arm Circles Front and Back
  8. 50 Leg Scissors
  9. 50 Side Crunches
  10. 10 Sun Salutations
  11. 15 Minute Online Yoga Session
  12. 20 Minutes Jog
  13. 50 Calf Raises
  14. 40 Knee to Elbow
  15. 50 Squats
  16. 30 Wall Push Ups
  17. 30 Minute Walk
  18. 50 Leg Raises
  19. 20 Neck and Shoulder Rolls
  20. One Minute Plank
  21. 50 Crunches
  22. 50 Bicep Curls
  23. 25 Jumping Jacks
  24. One Minute Wall Sit