20 NeckandShoulderRolls15 MinuteOnlineYogaSession40GluteBridges20SideLunges50 ArmCirclesFront andBack30MinuteWalk50Crunches20MinutesJog30TricepDipsOneMinutePlank50BicepCurls50 LegRaisesOneMinuteSki Jumps10 SunSalutations30 WallPushUps50 SideCrunches50SquatsOneMinuteWall Sit30 ToeTouches40Knee toElbow20MinutesDance25JumpingJacks50 LegScissors50 CalfRaises20 NeckandShoulderRolls15 MinuteOnlineYogaSession40GluteBridges20SideLunges50 ArmCirclesFront andBack30MinuteWalk50Crunches20MinutesJog30TricepDipsOneMinutePlank50BicepCurls50 LegRaisesOneMinuteSki Jumps10 SunSalutations30 WallPushUps50 SideCrunches50SquatsOneMinuteWall Sit30 ToeTouches40Knee toElbow20MinutesDance25JumpingJacks50 LegScissors50 CalfRaises

Physical Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Neck and Shoulder Rolls
  2. 15 Minute Online Yoga Session
  3. 40 Glute Bridges
  4. 20 Side Lunges
  5. 50 Arm Circles Front and Back
  6. 30 Minute Walk
  7. 50 Crunches
  8. 20 Minutes Jog
  9. 30 Tricep Dips
  10. One Minute Plank
  11. 50 Bicep Curls
  12. 50 Leg Raises
  13. One Minute Ski Jumps
  14. 10 Sun Salutations
  15. 30 Wall Push Ups
  16. 50 Side Crunches
  17. 50 Squats
  18. One Minute Wall Sit
  19. 30 Toe Touches
  20. 40 Knee to Elbow
  21. 20 Minutes Dance
  22. 25 Jumping Jacks
  23. 50 Leg Scissors
  24. 50 Calf Raises