50 CalfRaises50 LegScissors50Crunches30MinuteWalk20SideLunges15 MinuteOnlineYogaSession20 NeckandShoulderRolls50Squats50BicepCurlsOneMinutePlank20MinutesJog30 ToeTouches50 SideCrunches10 SunSalutationsOneMinuteSki Jumps40Knee toElbow30TricepDips20MinutesDance30 WallPushUps50 LegRaises25JumpingJacks50 ArmCirclesFront andBackOneMinuteWall Sit40GluteBridges50 CalfRaises50 LegScissors50Crunches30MinuteWalk20SideLunges15 MinuteOnlineYogaSession20 NeckandShoulderRolls50Squats50BicepCurlsOneMinutePlank20MinutesJog30 ToeTouches50 SideCrunches10 SunSalutationsOneMinuteSki Jumps40Knee toElbow30TricepDips20MinutesDance30 WallPushUps50 LegRaises25JumpingJacks50 ArmCirclesFront andBackOneMinuteWall Sit40GluteBridges

Physical Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Calf Raises
  2. 50 Leg Scissors
  3. 50 Crunches
  4. 30 Minute Walk
  5. 20 Side Lunges
  6. 15 Minute Online Yoga Session
  7. 20 Neck and Shoulder Rolls
  8. 50 Squats
  9. 50 Bicep Curls
  10. One Minute Plank
  11. 20 Minutes Jog
  12. 30 Toe Touches
  13. 50 Side Crunches
  14. 10 Sun Salutations
  15. One Minute Ski Jumps
  16. 40 Knee to Elbow
  17. 30 Tricep Dips
  18. 20 Minutes Dance
  19. 30 Wall Push Ups
  20. 50 Leg Raises
  21. 25 Jumping Jacks
  22. 50 Arm Circles Front and Back
  23. One Minute Wall Sit
  24. 40 Glute Bridges