30 WallPushUpsOneMinuteSki JumpsOneMinutePlank40Knee toElbow40GluteBridges20MinutesDance50 CalfRaises50 LegScissors50 LegRaises50 SideCrunches10 SunSalutations30TricepDips20SideLunges50BicepCurls50Squats20MinutesJog50 ArmCirclesFront andBack50Crunches15 MinuteOnlineYogaSession30MinuteWalkOneMinuteWall Sit30 ToeTouches20 NeckandShoulderRolls25JumpingJacks30 WallPushUpsOneMinuteSki JumpsOneMinutePlank40Knee toElbow40GluteBridges20MinutesDance50 CalfRaises50 LegScissors50 LegRaises50 SideCrunches10 SunSalutations30TricepDips20SideLunges50BicepCurls50Squats20MinutesJog50 ArmCirclesFront andBack50Crunches15 MinuteOnlineYogaSession30MinuteWalkOneMinuteWall Sit30 ToeTouches20 NeckandShoulderRolls25JumpingJacks

Physical Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Wall Push Ups
  2. One Minute Ski Jumps
  3. One Minute Plank
  4. 40 Knee to Elbow
  5. 40 Glute Bridges
  6. 20 Minutes Dance
  7. 50 Calf Raises
  8. 50 Leg Scissors
  9. 50 Leg Raises
  10. 50 Side Crunches
  11. 10 Sun Salutations
  12. 30 Tricep Dips
  13. 20 Side Lunges
  14. 50 Bicep Curls
  15. 50 Squats
  16. 20 Minutes Jog
  17. 50 Arm Circles Front and Back
  18. 50 Crunches
  19. 15 Minute Online Yoga Session
  20. 30 Minute Walk
  21. One Minute Wall Sit
  22. 30 Toe Touches
  23. 20 Neck and Shoulder Rolls
  24. 25 Jumping Jacks