OneMinuteWall Sit10 SunSalutations20MinutesJog40GluteBridges50 LegScissors30TricepDips20 NeckandShoulderRolls50SquatsOneMinutePlank20MinutesDance50 CalfRaises30MinuteWalk30 WallPushUps50 ArmCirclesFront andBack40Knee toElbow20SideLunges50 SideCrunches30 ToeTouches25JumpingJacks50BicepCurls50 LegRaises15 MinuteOnlineYogaSession50CrunchesOneMinuteSki JumpsOneMinuteWall Sit10 SunSalutations20MinutesJog40GluteBridges50 LegScissors30TricepDips20 NeckandShoulderRolls50SquatsOneMinutePlank20MinutesDance50 CalfRaises30MinuteWalk30 WallPushUps50 ArmCirclesFront andBack40Knee toElbow20SideLunges50 SideCrunches30 ToeTouches25JumpingJacks50BicepCurls50 LegRaises15 MinuteOnlineYogaSession50CrunchesOneMinuteSki Jumps

Physical Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One Minute Wall Sit
  2. 10 Sun Salutations
  3. 20 Minutes Jog
  4. 40 Glute Bridges
  5. 50 Leg Scissors
  6. 30 Tricep Dips
  7. 20 Neck and Shoulder Rolls
  8. 50 Squats
  9. One Minute Plank
  10. 20 Minutes Dance
  11. 50 Calf Raises
  12. 30 Minute Walk
  13. 30 Wall Push Ups
  14. 50 Arm Circles Front and Back
  15. 40 Knee to Elbow
  16. 20 Side Lunges
  17. 50 Side Crunches
  18. 30 Toe Touches
  19. 25 Jumping Jacks
  20. 50 Bicep Curls
  21. 50 Leg Raises
  22. 15 Minute Online Yoga Session
  23. 50 Crunches
  24. One Minute Ski Jumps