50Crunches20MinutesJog50BicepCurls20SideLunges30TricepDips15 MinuteOnlineYogaSession30 ToeTouches50Squats50 SideCrunches30MinuteWalk10 SunSalutations50 CalfRaises20 NeckandShoulderRolls40Knee toElbow20MinutesDance25JumpingJacks30 WallPushUps50 ArmCirclesFront andBack50 LegRaises40GluteBridgesOneMinuteSki JumpsOneMinutePlankOneMinuteWall Sit50 LegScissors50Crunches20MinutesJog50BicepCurls20SideLunges30TricepDips15 MinuteOnlineYogaSession30 ToeTouches50Squats50 SideCrunches30MinuteWalk10 SunSalutations50 CalfRaises20 NeckandShoulderRolls40Knee toElbow20MinutesDance25JumpingJacks30 WallPushUps50 ArmCirclesFront andBack50 LegRaises40GluteBridgesOneMinuteSki JumpsOneMinutePlankOneMinuteWall Sit50 LegScissors

Physical Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Crunches
  2. 20 Minutes Jog
  3. 50 Bicep Curls
  4. 20 Side Lunges
  5. 30 Tricep Dips
  6. 15 Minute Online Yoga Session
  7. 30 Toe Touches
  8. 50 Squats
  9. 50 Side Crunches
  10. 30 Minute Walk
  11. 10 Sun Salutations
  12. 50 Calf Raises
  13. 20 Neck and Shoulder Rolls
  14. 40 Knee to Elbow
  15. 20 Minutes Dance
  16. 25 Jumping Jacks
  17. 30 Wall Push Ups
  18. 50 Arm Circles Front and Back
  19. 50 Leg Raises
  20. 40 Glute Bridges
  21. One Minute Ski Jumps
  22. One Minute Plank
  23. One Minute Wall Sit
  24. 50 Leg Scissors