25JumpingJacks50 SideCrunches20SideLunges20 NeckandShoulderRolls20MinutesDance50 CalfRaises50 LegRaises30MinuteWalk50 ArmCirclesFront andBack40Knee toElbow15 MinuteOnlineYogaSession50Crunches20MinutesJog50SquatsOneMinuteWall Sit50BicepCurls30 ToeTouchesOneMinutePlank30 WallPushUps40GluteBridges30TricepDips50 LegScissorsOneMinuteSki Jumps10 SunSalutations25JumpingJacks50 SideCrunches20SideLunges20 NeckandShoulderRolls20MinutesDance50 CalfRaises50 LegRaises30MinuteWalk50 ArmCirclesFront andBack40Knee toElbow15 MinuteOnlineYogaSession50Crunches20MinutesJog50SquatsOneMinuteWall Sit50BicepCurls30 ToeTouchesOneMinutePlank30 WallPushUps40GluteBridges30TricepDips50 LegScissorsOneMinuteSki Jumps10 SunSalutations

Physical Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Jumping Jacks
  2. 50 Side Crunches
  3. 20 Side Lunges
  4. 20 Neck and Shoulder Rolls
  5. 20 Minutes Dance
  6. 50 Calf Raises
  7. 50 Leg Raises
  8. 30 Minute Walk
  9. 50 Arm Circles Front and Back
  10. 40 Knee to Elbow
  11. 15 Minute Online Yoga Session
  12. 50 Crunches
  13. 20 Minutes Jog
  14. 50 Squats
  15. One Minute Wall Sit
  16. 50 Bicep Curls
  17. 30 Toe Touches
  18. One Minute Plank
  19. 30 Wall Push Ups
  20. 40 Glute Bridges
  21. 30 Tricep Dips
  22. 50 Leg Scissors
  23. One Minute Ski Jumps
  24. 10 Sun Salutations