OneMinutePlank25JumpingJacks30 WallPushUps15 MinuteOnlineYogaSession50 SideCrunches30TricepDips40GluteBridges50Squats30MinuteWalk50Crunches50 CalfRaises50 LegRaises20MinutesDance50BicepCurls20SideLunges10 SunSalutations50 LegScissors40Knee toElbow20MinutesJogOneMinuteWall Sit20 NeckandShoulderRolls30 ToeTouchesOneMinuteSki Jumps50 ArmCirclesFront andBackOneMinutePlank25JumpingJacks30 WallPushUps15 MinuteOnlineYogaSession50 SideCrunches30TricepDips40GluteBridges50Squats30MinuteWalk50Crunches50 CalfRaises50 LegRaises20MinutesDance50BicepCurls20SideLunges10 SunSalutations50 LegScissors40Knee toElbow20MinutesJogOneMinuteWall Sit20 NeckandShoulderRolls30 ToeTouchesOneMinuteSki Jumps50 ArmCirclesFront andBack

Physical Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One Minute Plank
  2. 25 Jumping Jacks
  3. 30 Wall Push Ups
  4. 15 Minute Online Yoga Session
  5. 50 Side Crunches
  6. 30 Tricep Dips
  7. 40 Glute Bridges
  8. 50 Squats
  9. 30 Minute Walk
  10. 50 Crunches
  11. 50 Calf Raises
  12. 50 Leg Raises
  13. 20 Minutes Dance
  14. 50 Bicep Curls
  15. 20 Side Lunges
  16. 10 Sun Salutations
  17. 50 Leg Scissors
  18. 40 Knee to Elbow
  19. 20 Minutes Jog
  20. One Minute Wall Sit
  21. 20 Neck and Shoulder Rolls
  22. 30 Toe Touches
  23. One Minute Ski Jumps
  24. 50 Arm Circles Front and Back