20 NeckandShoulderRollsOneMinutePlank50 LegRaises20SideLunges40GluteBridges50SquatsOneMinuteSki Jumps30 WallPushUps50 SideCrunches50BicepCurls20MinutesJogOneMinuteWall Sit50Crunches10 SunSalutations30 ToeTouches40Knee toElbow50 LegScissors30MinuteWalk50 CalfRaises50 ArmCirclesFront andBack25JumpingJacks15 MinuteOnlineYogaSession30TricepDips20MinutesDance20 NeckandShoulderRollsOneMinutePlank50 LegRaises20SideLunges40GluteBridges50SquatsOneMinuteSki Jumps30 WallPushUps50 SideCrunches50BicepCurls20MinutesJogOneMinuteWall Sit50Crunches10 SunSalutations30 ToeTouches40Knee toElbow50 LegScissors30MinuteWalk50 CalfRaises50 ArmCirclesFront andBack25JumpingJacks15 MinuteOnlineYogaSession30TricepDips20MinutesDance

Physical Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Neck and Shoulder Rolls
  2. One Minute Plank
  3. 50 Leg Raises
  4. 20 Side Lunges
  5. 40 Glute Bridges
  6. 50 Squats
  7. One Minute Ski Jumps
  8. 30 Wall Push Ups
  9. 50 Side Crunches
  10. 50 Bicep Curls
  11. 20 Minutes Jog
  12. One Minute Wall Sit
  13. 50 Crunches
  14. 10 Sun Salutations
  15. 30 Toe Touches
  16. 40 Knee to Elbow
  17. 50 Leg Scissors
  18. 30 Minute Walk
  19. 50 Calf Raises
  20. 50 Arm Circles Front and Back
  21. 25 Jumping Jacks
  22. 15 Minute Online Yoga Session
  23. 30 Tricep Dips
  24. 20 Minutes Dance