20SideLunges25JumpingJacks30TricepDips20MinutesJog10 SunSalutations50Crunches40GluteBridges20 NeckandShoulderRolls30 ToeTouches50 ArmCirclesFront andBack50 LegScissors50SquatsOneMinutePlank15 MinuteOnlineYogaSessionOneMinuteWall Sit30 WallPushUps50 CalfRaises20MinutesDance50 SideCrunches30MinuteWalk50BicepCurlsOneMinuteSki Jumps40Knee toElbow50 LegRaises20SideLunges25JumpingJacks30TricepDips20MinutesJog10 SunSalutations50Crunches40GluteBridges20 NeckandShoulderRolls30 ToeTouches50 ArmCirclesFront andBack50 LegScissors50SquatsOneMinutePlank15 MinuteOnlineYogaSessionOneMinuteWall Sit30 WallPushUps50 CalfRaises20MinutesDance50 SideCrunches30MinuteWalk50BicepCurlsOneMinuteSki Jumps40Knee toElbow50 LegRaises

Physical Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Side Lunges
  2. 25 Jumping Jacks
  3. 30 Tricep Dips
  4. 20 Minutes Jog
  5. 10 Sun Salutations
  6. 50 Crunches
  7. 40 Glute Bridges
  8. 20 Neck and Shoulder Rolls
  9. 30 Toe Touches
  10. 50 Arm Circles Front and Back
  11. 50 Leg Scissors
  12. 50 Squats
  13. One Minute Plank
  14. 15 Minute Online Yoga Session
  15. One Minute Wall Sit
  16. 30 Wall Push Ups
  17. 50 Calf Raises
  18. 20 Minutes Dance
  19. 50 Side Crunches
  20. 30 Minute Walk
  21. 50 Bicep Curls
  22. One Minute Ski Jumps
  23. 40 Knee to Elbow
  24. 50 Leg Raises