50 ArmCirclesFront andBack15 MinuteOnlineYogaSession50 LegRaises20SideLunges50SquatsOneMinuteSki Jumps50BicepCurls20MinutesDance40Knee toElbow30 ToeTouches30MinuteWalkOneMinuteWall Sit30TricepDips50 SideCrunches30 WallPushUps50Crunches50 LegScissors40GluteBridges20 NeckandShoulderRolls20MinutesJogOneMinutePlank10 SunSalutations50 CalfRaises25JumpingJacks50 ArmCirclesFront andBack15 MinuteOnlineYogaSession50 LegRaises20SideLunges50SquatsOneMinuteSki Jumps50BicepCurls20MinutesDance40Knee toElbow30 ToeTouches30MinuteWalkOneMinuteWall Sit30TricepDips50 SideCrunches30 WallPushUps50Crunches50 LegScissors40GluteBridges20 NeckandShoulderRolls20MinutesJogOneMinutePlank10 SunSalutations50 CalfRaises25JumpingJacks

Physical Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Arm Circles Front and Back
  2. 15 Minute Online Yoga Session
  3. 50 Leg Raises
  4. 20 Side Lunges
  5. 50 Squats
  6. One Minute Ski Jumps
  7. 50 Bicep Curls
  8. 20 Minutes Dance
  9. 40 Knee to Elbow
  10. 30 Toe Touches
  11. 30 Minute Walk
  12. One Minute Wall Sit
  13. 30 Tricep Dips
  14. 50 Side Crunches
  15. 30 Wall Push Ups
  16. 50 Crunches
  17. 50 Leg Scissors
  18. 40 Glute Bridges
  19. 20 Neck and Shoulder Rolls
  20. 20 Minutes Jog
  21. One Minute Plank
  22. 10 Sun Salutations
  23. 50 Calf Raises
  24. 25 Jumping Jacks