50 SideCrunches20MinutesDanceOneMinutePlank30TricepDips50BicepCurls10 SunSalutations50Squats50 LegRaises30MinuteWalk50Crunches15 MinuteOnlineYogaSessionOneMinuteSki Jumps20SideLunges40GluteBridges40Knee toElbow50 LegScissors30 WallPushUps30 ToeTouches25JumpingJacks50 CalfRaises20 NeckandShoulderRolls50 ArmCirclesFront andBack20MinutesJogOneMinuteWall Sit50 SideCrunches20MinutesDanceOneMinutePlank30TricepDips50BicepCurls10 SunSalutations50Squats50 LegRaises30MinuteWalk50Crunches15 MinuteOnlineYogaSessionOneMinuteSki Jumps20SideLunges40GluteBridges40Knee toElbow50 LegScissors30 WallPushUps30 ToeTouches25JumpingJacks50 CalfRaises20 NeckandShoulderRolls50 ArmCirclesFront andBack20MinutesJogOneMinuteWall Sit

Physical Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Side Crunches
  2. 20 Minutes Dance
  3. One Minute Plank
  4. 30 Tricep Dips
  5. 50 Bicep Curls
  6. 10 Sun Salutations
  7. 50 Squats
  8. 50 Leg Raises
  9. 30 Minute Walk
  10. 50 Crunches
  11. 15 Minute Online Yoga Session
  12. One Minute Ski Jumps
  13. 20 Side Lunges
  14. 40 Glute Bridges
  15. 40 Knee to Elbow
  16. 50 Leg Scissors
  17. 30 Wall Push Ups
  18. 30 Toe Touches
  19. 25 Jumping Jacks
  20. 50 Calf Raises
  21. 20 Neck and Shoulder Rolls
  22. 50 Arm Circles Front and Back
  23. 20 Minutes Jog
  24. One Minute Wall Sit