50 LegRaises20 NeckandShoulderRolls50Crunches50Squats20MinutesJogOneMinuteSki Jumps30 ToeTouches30 WallPushUps20MinutesDance25JumpingJacks40GluteBridgesOneMinuteWall Sit10 SunSalutations50 LegScissors30TricepDips50 CalfRaises20SideLunges50BicepCurls50 ArmCirclesFront andBack40Knee toElbowOneMinutePlank30MinuteWalk50 SideCrunches15 MinuteOnlineYogaSession50 LegRaises20 NeckandShoulderRolls50Crunches50Squats20MinutesJogOneMinuteSki Jumps30 ToeTouches30 WallPushUps20MinutesDance25JumpingJacks40GluteBridgesOneMinuteWall Sit10 SunSalutations50 LegScissors30TricepDips50 CalfRaises20SideLunges50BicepCurls50 ArmCirclesFront andBack40Knee toElbowOneMinutePlank30MinuteWalk50 SideCrunches15 MinuteOnlineYogaSession

Physical Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Leg Raises
  2. 20 Neck and Shoulder Rolls
  3. 50 Crunches
  4. 50 Squats
  5. 20 Minutes Jog
  6. One Minute Ski Jumps
  7. 30 Toe Touches
  8. 30 Wall Push Ups
  9. 20 Minutes Dance
  10. 25 Jumping Jacks
  11. 40 Glute Bridges
  12. One Minute Wall Sit
  13. 10 Sun Salutations
  14. 50 Leg Scissors
  15. 30 Tricep Dips
  16. 50 Calf Raises
  17. 20 Side Lunges
  18. 50 Bicep Curls
  19. 50 Arm Circles Front and Back
  20. 40 Knee to Elbow
  21. One Minute Plank
  22. 30 Minute Walk
  23. 50 Side Crunches
  24. 15 Minute Online Yoga Session