25JumpingJacks40GluteBridges20SideLunges50Crunches50 SideCrunches20MinutesJog50BicepCurls10 SunSalutations30TricepDips15 MinuteOnlineYogaSession50 ArmCirclesFront andBack50 LegScissors20 NeckandShoulderRolls30MinuteWalk50Squats30 ToeTouches50 LegRaises40Knee toElbow50 CalfRaisesOneMinuteWall Sit30 WallPushUpsOneMinuteSki JumpsOneMinutePlank20MinutesDance25JumpingJacks40GluteBridges20SideLunges50Crunches50 SideCrunches20MinutesJog50BicepCurls10 SunSalutations30TricepDips15 MinuteOnlineYogaSession50 ArmCirclesFront andBack50 LegScissors20 NeckandShoulderRolls30MinuteWalk50Squats30 ToeTouches50 LegRaises40Knee toElbow50 CalfRaisesOneMinuteWall Sit30 WallPushUpsOneMinuteSki JumpsOneMinutePlank20MinutesDance

Physical Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Jumping Jacks
  2. 40 Glute Bridges
  3. 20 Side Lunges
  4. 50 Crunches
  5. 50 Side Crunches
  6. 20 Minutes Jog
  7. 50 Bicep Curls
  8. 10 Sun Salutations
  9. 30 Tricep Dips
  10. 15 Minute Online Yoga Session
  11. 50 Arm Circles Front and Back
  12. 50 Leg Scissors
  13. 20 Neck and Shoulder Rolls
  14. 30 Minute Walk
  15. 50 Squats
  16. 30 Toe Touches
  17. 50 Leg Raises
  18. 40 Knee to Elbow
  19. 50 Calf Raises
  20. One Minute Wall Sit
  21. 30 Wall Push Ups
  22. One Minute Ski Jumps
  23. One Minute Plank
  24. 20 Minutes Dance