OneMinuteWall Sit30MinuteWalk50 LegScissors30 WallPushUps30 ToeTouches10 SunSalutations50 SideCrunches20MinutesJog20SideLungesOneMinutePlank15 MinuteOnlineYogaSessionOneMinuteSki Jumps25JumpingJacks50 LegRaises50BicepCurls20 NeckandShoulderRolls40GluteBridges50Crunches30TricepDips40Knee toElbow20MinutesDance50 ArmCirclesFront andBack50Squats50 CalfRaisesOneMinuteWall Sit30MinuteWalk50 LegScissors30 WallPushUps30 ToeTouches10 SunSalutations50 SideCrunches20MinutesJog20SideLungesOneMinutePlank15 MinuteOnlineYogaSessionOneMinuteSki Jumps25JumpingJacks50 LegRaises50BicepCurls20 NeckandShoulderRolls40GluteBridges50Crunches30TricepDips40Knee toElbow20MinutesDance50 ArmCirclesFront andBack50Squats50 CalfRaises

Physical Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. One Minute Wall Sit
  2. 30 Minute Walk
  3. 50 Leg Scissors
  4. 30 Wall Push Ups
  5. 30 Toe Touches
  6. 10 Sun Salutations
  7. 50 Side Crunches
  8. 20 Minutes Jog
  9. 20 Side Lunges
  10. One Minute Plank
  11. 15 Minute Online Yoga Session
  12. One Minute Ski Jumps
  13. 25 Jumping Jacks
  14. 50 Leg Raises
  15. 50 Bicep Curls
  16. 20 Neck and Shoulder Rolls
  17. 40 Glute Bridges
  18. 50 Crunches
  19. 30 Tricep Dips
  20. 40 Knee to Elbow
  21. 20 Minutes Dance
  22. 50 Arm Circles Front and Back
  23. 50 Squats
  24. 50 Calf Raises