30MinuteWalk50 ArmCirclesFront andBack20SideLunges50 LegScissors50Crunches10 SunSalutations50SquatsOneMinuteSki JumpsOneMinuteWall Sit50 CalfRaises20 NeckandShoulderRolls20MinutesDance30TricepDips25JumpingJacksOneMinutePlank50BicepCurls30 ToeTouches50 LegRaises30 WallPushUps50 SideCrunches20MinutesJog15 MinuteOnlineYogaSession40Knee toElbow40GluteBridges30MinuteWalk50 ArmCirclesFront andBack20SideLunges50 LegScissors50Crunches10 SunSalutations50SquatsOneMinuteSki JumpsOneMinuteWall Sit50 CalfRaises20 NeckandShoulderRolls20MinutesDance30TricepDips25JumpingJacksOneMinutePlank50BicepCurls30 ToeTouches50 LegRaises30 WallPushUps50 SideCrunches20MinutesJog15 MinuteOnlineYogaSession40Knee toElbow40GluteBridges

Physical Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Minute Walk
  2. 50 Arm Circles Front and Back
  3. 20 Side Lunges
  4. 50 Leg Scissors
  5. 50 Crunches
  6. 10 Sun Salutations
  7. 50 Squats
  8. One Minute Ski Jumps
  9. One Minute Wall Sit
  10. 50 Calf Raises
  11. 20 Neck and Shoulder Rolls
  12. 20 Minutes Dance
  13. 30 Tricep Dips
  14. 25 Jumping Jacks
  15. One Minute Plank
  16. 50 Bicep Curls
  17. 30 Toe Touches
  18. 50 Leg Raises
  19. 30 Wall Push Ups
  20. 50 Side Crunches
  21. 20 Minutes Jog
  22. 15 Minute Online Yoga Session
  23. 40 Knee to Elbow
  24. 40 Glute Bridges