OneMinuteWall Sit50BicepCurls20MinutesJog50 CalfRaises20SideLunges50 SideCrunchesOneMinuteSki Jumps25JumpingJacks40Knee toElbow50Crunches50 LegRaises30 ToeTouches50 ArmCirclesFront andBack30MinuteWalk15 MinuteOnlineYogaSession50 LegScissors30 WallPushUps10 SunSalutations50Squats30TricepDips40GluteBridges20 NeckandShoulderRollsOneMinutePlank20MinutesDanceOneMinuteWall Sit50BicepCurls20MinutesJog50 CalfRaises20SideLunges50 SideCrunchesOneMinuteSki Jumps25JumpingJacks40Knee toElbow50Crunches50 LegRaises30 ToeTouches50 ArmCirclesFront andBack30MinuteWalk15 MinuteOnlineYogaSession50 LegScissors30 WallPushUps10 SunSalutations50Squats30TricepDips40GluteBridges20 NeckandShoulderRollsOneMinutePlank20MinutesDance

Physical Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One Minute Wall Sit
  2. 50 Bicep Curls
  3. 20 Minutes Jog
  4. 50 Calf Raises
  5. 20 Side Lunges
  6. 50 Side Crunches
  7. One Minute Ski Jumps
  8. 25 Jumping Jacks
  9. 40 Knee to Elbow
  10. 50 Crunches
  11. 50 Leg Raises
  12. 30 Toe Touches
  13. 50 Arm Circles Front and Back
  14. 30 Minute Walk
  15. 15 Minute Online Yoga Session
  16. 50 Leg Scissors
  17. 30 Wall Push Ups
  18. 10 Sun Salutations
  19. 50 Squats
  20. 30 Tricep Dips
  21. 40 Glute Bridges
  22. 20 Neck and Shoulder Rolls
  23. One Minute Plank
  24. 20 Minutes Dance