30 WallPushUpsOneMinutePlank50BicepCurlsOneMinuteWall Sit10 SunSalutations30TricepDips15 MinuteOnlineYogaSession50 LegRaises50Crunches50Squats30 ToeTouches40GluteBridges50 CalfRaises50 SideCrunches20SideLunges20 NeckandShoulderRolls40Knee toElbow25JumpingJacks50 LegScissorsOneMinuteSki Jumps30MinuteWalk20MinutesDance20MinutesJog50 ArmCirclesFront andBack30 WallPushUpsOneMinutePlank50BicepCurlsOneMinuteWall Sit10 SunSalutations30TricepDips15 MinuteOnlineYogaSession50 LegRaises50Crunches50Squats30 ToeTouches40GluteBridges50 CalfRaises50 SideCrunches20SideLunges20 NeckandShoulderRolls40Knee toElbow25JumpingJacks50 LegScissorsOneMinuteSki Jumps30MinuteWalk20MinutesDance20MinutesJog50 ArmCirclesFront andBack

Physical Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Wall Push Ups
  2. One Minute Plank
  3. 50 Bicep Curls
  4. One Minute Wall Sit
  5. 10 Sun Salutations
  6. 30 Tricep Dips
  7. 15 Minute Online Yoga Session
  8. 50 Leg Raises
  9. 50 Crunches
  10. 50 Squats
  11. 30 Toe Touches
  12. 40 Glute Bridges
  13. 50 Calf Raises
  14. 50 Side Crunches
  15. 20 Side Lunges
  16. 20 Neck and Shoulder Rolls
  17. 40 Knee to Elbow
  18. 25 Jumping Jacks
  19. 50 Leg Scissors
  20. One Minute Ski Jumps
  21. 30 Minute Walk
  22. 20 Minutes Dance
  23. 20 Minutes Jog
  24. 50 Arm Circles Front and Back