10 SunSalutations30TricepDips15 MinuteOnlineYogaSession50 SideCrunches40GluteBridges30 WallPushUps40Knee toElbow20MinutesDance50 LegScissors50Crunches20 NeckandShoulderRollsOneMinuteSki Jumps50 CalfRaises50SquatsOneMinuteWall Sit30MinuteWalkOneMinutePlank50 LegRaises50 ArmCirclesFront andBack20MinutesJog25JumpingJacks50BicepCurls30 ToeTouches20SideLunges10 SunSalutations30TricepDips15 MinuteOnlineYogaSession50 SideCrunches40GluteBridges30 WallPushUps40Knee toElbow20MinutesDance50 LegScissors50Crunches20 NeckandShoulderRollsOneMinuteSki Jumps50 CalfRaises50SquatsOneMinuteWall Sit30MinuteWalkOneMinutePlank50 LegRaises50 ArmCirclesFront andBack20MinutesJog25JumpingJacks50BicepCurls30 ToeTouches20SideLunges

Physical Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Sun Salutations
  2. 30 Tricep Dips
  3. 15 Minute Online Yoga Session
  4. 50 Side Crunches
  5. 40 Glute Bridges
  6. 30 Wall Push Ups
  7. 40 Knee to Elbow
  8. 20 Minutes Dance
  9. 50 Leg Scissors
  10. 50 Crunches
  11. 20 Neck and Shoulder Rolls
  12. One Minute Ski Jumps
  13. 50 Calf Raises
  14. 50 Squats
  15. One Minute Wall Sit
  16. 30 Minute Walk
  17. One Minute Plank
  18. 50 Leg Raises
  19. 50 Arm Circles Front and Back
  20. 20 Minutes Jog
  21. 25 Jumping Jacks
  22. 50 Bicep Curls
  23. 30 Toe Touches
  24. 20 Side Lunges