25JumpingJacks50 SideCrunches20MinutesDanceOneMinuteWall Sit10 SunSalutations20MinutesJog15 MinuteOnlineYogaSession30 ToeTouches50 LegRaises50Squats20SideLungesOneMinuteSki JumpsOneMinutePlank30MinuteWalk30TricepDips30 WallPushUps50BicepCurls50Crunches50 CalfRaises40Knee toElbow20 NeckandShoulderRolls50 ArmCirclesFront andBack40GluteBridges50 LegScissors25JumpingJacks50 SideCrunches20MinutesDanceOneMinuteWall Sit10 SunSalutations20MinutesJog15 MinuteOnlineYogaSession30 ToeTouches50 LegRaises50Squats20SideLungesOneMinuteSki JumpsOneMinutePlank30MinuteWalk30TricepDips30 WallPushUps50BicepCurls50Crunches50 CalfRaises40Knee toElbow20 NeckandShoulderRolls50 ArmCirclesFront andBack40GluteBridges50 LegScissors

Physical Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Jumping Jacks
  2. 50 Side Crunches
  3. 20 Minutes Dance
  4. One Minute Wall Sit
  5. 10 Sun Salutations
  6. 20 Minutes Jog
  7. 15 Minute Online Yoga Session
  8. 30 Toe Touches
  9. 50 Leg Raises
  10. 50 Squats
  11. 20 Side Lunges
  12. One Minute Ski Jumps
  13. One Minute Plank
  14. 30 Minute Walk
  15. 30 Tricep Dips
  16. 30 Wall Push Ups
  17. 50 Bicep Curls
  18. 50 Crunches
  19. 50 Calf Raises
  20. 40 Knee to Elbow
  21. 20 Neck and Shoulder Rolls
  22. 50 Arm Circles Front and Back
  23. 40 Glute Bridges
  24. 50 Leg Scissors