20MinutesDanceOneMinuteSki Jumps30 ToeTouches50 LegScissors50BicepCurls30MinuteWalk15 MinuteOnlineYogaSession40Knee toElbowOneMinuteWall Sit20 NeckandShoulderRolls30 WallPushUps20SideLunges50Squats40GluteBridgesOneMinutePlank50 ArmCirclesFront andBack50 LegRaises50Crunches20MinutesJog30TricepDips50 SideCrunches25JumpingJacks50 CalfRaises10 SunSalutations20MinutesDanceOneMinuteSki Jumps30 ToeTouches50 LegScissors50BicepCurls30MinuteWalk15 MinuteOnlineYogaSession40Knee toElbowOneMinuteWall Sit20 NeckandShoulderRolls30 WallPushUps20SideLunges50Squats40GluteBridgesOneMinutePlank50 ArmCirclesFront andBack50 LegRaises50Crunches20MinutesJog30TricepDips50 SideCrunches25JumpingJacks50 CalfRaises10 SunSalutations

Physical Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Minutes Dance
  2. One Minute Ski Jumps
  3. 30 Toe Touches
  4. 50 Leg Scissors
  5. 50 Bicep Curls
  6. 30 Minute Walk
  7. 15 Minute Online Yoga Session
  8. 40 Knee to Elbow
  9. One Minute Wall Sit
  10. 20 Neck and Shoulder Rolls
  11. 30 Wall Push Ups
  12. 20 Side Lunges
  13. 50 Squats
  14. 40 Glute Bridges
  15. One Minute Plank
  16. 50 Arm Circles Front and Back
  17. 50 Leg Raises
  18. 50 Crunches
  19. 20 Minutes Jog
  20. 30 Tricep Dips
  21. 50 Side Crunches
  22. 25 Jumping Jacks
  23. 50 Calf Raises
  24. 10 Sun Salutations