20 NeckandShoulderRolls30 ToeTouches30MinuteWalk30TricepDips50 ArmCirclesFront andBackOneMinuteSki Jumps50 LegRaises25JumpingJacks50Crunches40Knee toElbow50BicepCurls20MinutesJog40GluteBridges20SideLunges50 LegScissors20MinutesDance15 MinuteOnlineYogaSession10 SunSalutations50 SideCrunches50 CalfRaises50SquatsOneMinuteWall SitOneMinutePlank30 WallPushUps20 NeckandShoulderRolls30 ToeTouches30MinuteWalk30TricepDips50 ArmCirclesFront andBackOneMinuteSki Jumps50 LegRaises25JumpingJacks50Crunches40Knee toElbow50BicepCurls20MinutesJog40GluteBridges20SideLunges50 LegScissors20MinutesDance15 MinuteOnlineYogaSession10 SunSalutations50 SideCrunches50 CalfRaises50SquatsOneMinuteWall SitOneMinutePlank30 WallPushUps

Physical Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Neck and Shoulder Rolls
  2. 30 Toe Touches
  3. 30 Minute Walk
  4. 30 Tricep Dips
  5. 50 Arm Circles Front and Back
  6. One Minute Ski Jumps
  7. 50 Leg Raises
  8. 25 Jumping Jacks
  9. 50 Crunches
  10. 40 Knee to Elbow
  11. 50 Bicep Curls
  12. 20 Minutes Jog
  13. 40 Glute Bridges
  14. 20 Side Lunges
  15. 50 Leg Scissors
  16. 20 Minutes Dance
  17. 15 Minute Online Yoga Session
  18. 10 Sun Salutations
  19. 50 Side Crunches
  20. 50 Calf Raises
  21. 50 Squats
  22. One Minute Wall Sit
  23. One Minute Plank
  24. 30 Wall Push Ups