20SideLunges25JumpingJacks20MinutesDanceOneMinutePlank50BicepCurls30TricepDips30MinuteWalk50 SideCrunches50 ArmCirclesFront andBack40GluteBridges30 WallPushUps30 ToeTouches20MinutesJogOneMinuteWall Sit50Squats10 SunSalutations20 NeckandShoulderRolls15 MinuteOnlineYogaSession40Knee toElbow50 LegScissors50 CalfRaisesOneMinuteSki Jumps50 LegRaises50Crunches20SideLunges25JumpingJacks20MinutesDanceOneMinutePlank50BicepCurls30TricepDips30MinuteWalk50 SideCrunches50 ArmCirclesFront andBack40GluteBridges30 WallPushUps30 ToeTouches20MinutesJogOneMinuteWall Sit50Squats10 SunSalutations20 NeckandShoulderRolls15 MinuteOnlineYogaSession40Knee toElbow50 LegScissors50 CalfRaisesOneMinuteSki Jumps50 LegRaises50Crunches

Physical Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Side Lunges
  2. 25 Jumping Jacks
  3. 20 Minutes Dance
  4. One Minute Plank
  5. 50 Bicep Curls
  6. 30 Tricep Dips
  7. 30 Minute Walk
  8. 50 Side Crunches
  9. 50 Arm Circles Front and Back
  10. 40 Glute Bridges
  11. 30 Wall Push Ups
  12. 30 Toe Touches
  13. 20 Minutes Jog
  14. One Minute Wall Sit
  15. 50 Squats
  16. 10 Sun Salutations
  17. 20 Neck and Shoulder Rolls
  18. 15 Minute Online Yoga Session
  19. 40 Knee to Elbow
  20. 50 Leg Scissors
  21. 50 Calf Raises
  22. One Minute Ski Jumps
  23. 50 Leg Raises
  24. 50 Crunches