50Crunches20 NeckandShoulderRolls20MinutesDance50 CalfRaises50 SideCrunches15 MinuteOnlineYogaSession40GluteBridges20MinutesJog30 ToeTouches50 LegScissors30 WallPushUpsOneMinuteSki Jumps40Knee toElbow30TricepDipsOneMinuteWall Sit50 ArmCirclesFront andBackOneMinutePlank50BicepCurls10 SunSalutations25JumpingJacks50Squats50 LegRaises20SideLunges30MinuteWalk50Crunches20 NeckandShoulderRolls20MinutesDance50 CalfRaises50 SideCrunches15 MinuteOnlineYogaSession40GluteBridges20MinutesJog30 ToeTouches50 LegScissors30 WallPushUpsOneMinuteSki Jumps40Knee toElbow30TricepDipsOneMinuteWall Sit50 ArmCirclesFront andBackOneMinutePlank50BicepCurls10 SunSalutations25JumpingJacks50Squats50 LegRaises20SideLunges30MinuteWalk

Physical Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 50 Crunches
  2. 20 Neck and Shoulder Rolls
  3. 20 Minutes Dance
  4. 50 Calf Raises
  5. 50 Side Crunches
  6. 15 Minute Online Yoga Session
  7. 40 Glute Bridges
  8. 20 Minutes Jog
  9. 30 Toe Touches
  10. 50 Leg Scissors
  11. 30 Wall Push Ups
  12. One Minute Ski Jumps
  13. 40 Knee to Elbow
  14. 30 Tricep Dips
  15. One Minute Wall Sit
  16. 50 Arm Circles Front and Back
  17. One Minute Plank
  18. 50 Bicep Curls
  19. 10 Sun Salutations
  20. 25 Jumping Jacks
  21. 50 Squats
  22. 50 Leg Raises
  23. 20 Side Lunges
  24. 30 Minute Walk