30 WallPushUps50 LegScissors50BicepCurls50 CalfRaises50Crunches50 SideCrunches50 LegRaises40Knee toElbow40GluteBridges50 ArmCirclesFront andBack25JumpingJacks15 MinuteOnlineYogaSession20SideLunges30TricepDips50SquatsOneMinuteWall Sit30 ToeTouches20MinutesJog10 SunSalutations30MinuteWalk20MinutesDanceOneMinutePlank20 NeckandShoulderRollsOneMinuteSki Jumps30 WallPushUps50 LegScissors50BicepCurls50 CalfRaises50Crunches50 SideCrunches50 LegRaises40Knee toElbow40GluteBridges50 ArmCirclesFront andBack25JumpingJacks15 MinuteOnlineYogaSession20SideLunges30TricepDips50SquatsOneMinuteWall Sit30 ToeTouches20MinutesJog10 SunSalutations30MinuteWalk20MinutesDanceOneMinutePlank20 NeckandShoulderRollsOneMinuteSki Jumps

Physical Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Wall Push Ups
  2. 50 Leg Scissors
  3. 50 Bicep Curls
  4. 50 Calf Raises
  5. 50 Crunches
  6. 50 Side Crunches
  7. 50 Leg Raises
  8. 40 Knee to Elbow
  9. 40 Glute Bridges
  10. 50 Arm Circles Front and Back
  11. 25 Jumping Jacks
  12. 15 Minute Online Yoga Session
  13. 20 Side Lunges
  14. 30 Tricep Dips
  15. 50 Squats
  16. One Minute Wall Sit
  17. 30 Toe Touches
  18. 20 Minutes Jog
  19. 10 Sun Salutations
  20. 30 Minute Walk
  21. 20 Minutes Dance
  22. One Minute Plank
  23. 20 Neck and Shoulder Rolls
  24. One Minute Ski Jumps