20 NeckandShoulderRolls50Squats50 LegScissors50 ArmCirclesFront andBack50BicepCurlsOneMinuteSki JumpsOneMinutePlank50 CalfRaises20MinutesDance15 MinuteOnlineYogaSession30 WallPushUps10 SunSalutations50Crunches30MinuteWalk50 LegRaises20SideLunges30TricepDips20MinutesJog30 ToeTouches50 SideCrunches25JumpingJacks40Knee toElbowOneMinuteWall Sit40GluteBridges20 NeckandShoulderRolls50Squats50 LegScissors50 ArmCirclesFront andBack50BicepCurlsOneMinuteSki JumpsOneMinutePlank50 CalfRaises20MinutesDance15 MinuteOnlineYogaSession30 WallPushUps10 SunSalutations50Crunches30MinuteWalk50 LegRaises20SideLunges30TricepDips20MinutesJog30 ToeTouches50 SideCrunches25JumpingJacks40Knee toElbowOneMinuteWall Sit40GluteBridges

Physical Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Neck and Shoulder Rolls
  2. 50 Squats
  3. 50 Leg Scissors
  4. 50 Arm Circles Front and Back
  5. 50 Bicep Curls
  6. One Minute Ski Jumps
  7. One Minute Plank
  8. 50 Calf Raises
  9. 20 Minutes Dance
  10. 15 Minute Online Yoga Session
  11. 30 Wall Push Ups
  12. 10 Sun Salutations
  13. 50 Crunches
  14. 30 Minute Walk
  15. 50 Leg Raises
  16. 20 Side Lunges
  17. 30 Tricep Dips
  18. 20 Minutes Jog
  19. 30 Toe Touches
  20. 50 Side Crunches
  21. 25 Jumping Jacks
  22. 40 Knee to Elbow
  23. One Minute Wall Sit
  24. 40 Glute Bridges