30MinuteWalkOneMinutePlank10 SunSalutations25JumpingJacks50 CalfRaises40Knee toElbow50BicepCurls15 MinuteOnlineYogaSession50 SideCrunches50Crunches50 LegRaises40GluteBridges20 NeckandShoulderRolls20MinutesJog30 ToeTouchesOneMinuteWall Sit50 LegScissors30 WallPushUps20SideLungesOneMinuteSki Jumps50 ArmCirclesFront andBack20MinutesDance30TricepDips50Squats30MinuteWalkOneMinutePlank10 SunSalutations25JumpingJacks50 CalfRaises40Knee toElbow50BicepCurls15 MinuteOnlineYogaSession50 SideCrunches50Crunches50 LegRaises40GluteBridges20 NeckandShoulderRolls20MinutesJog30 ToeTouchesOneMinuteWall Sit50 LegScissors30 WallPushUps20SideLungesOneMinuteSki Jumps50 ArmCirclesFront andBack20MinutesDance30TricepDips50Squats

Physical Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Minute Walk
  2. One Minute Plank
  3. 10 Sun Salutations
  4. 25 Jumping Jacks
  5. 50 Calf Raises
  6. 40 Knee to Elbow
  7. 50 Bicep Curls
  8. 15 Minute Online Yoga Session
  9. 50 Side Crunches
  10. 50 Crunches
  11. 50 Leg Raises
  12. 40 Glute Bridges
  13. 20 Neck and Shoulder Rolls
  14. 20 Minutes Jog
  15. 30 Toe Touches
  16. One Minute Wall Sit
  17. 50 Leg Scissors
  18. 30 Wall Push Ups
  19. 20 Side Lunges
  20. One Minute Ski Jumps
  21. 50 Arm Circles Front and Back
  22. 20 Minutes Dance
  23. 30 Tricep Dips
  24. 50 Squats