10 SunSalutations30 WallPushUpsOneMinuteWall Sit50 ArmCirclesFront andBack20MinutesDance20SideLunges30 ToeTouches40GluteBridges50 LegRaises50Squats20 NeckandShoulderRolls40Knee toElbowOneMinuteSki Jumps50 SideCrunches50 LegScissors50Crunches25JumpingJacks20MinutesJog15 MinuteOnlineYogaSession30TricepDips50 CalfRaisesOneMinutePlank50BicepCurls30MinuteWalk10 SunSalutations30 WallPushUpsOneMinuteWall Sit50 ArmCirclesFront andBack20MinutesDance20SideLunges30 ToeTouches40GluteBridges50 LegRaises50Squats20 NeckandShoulderRolls40Knee toElbowOneMinuteSki Jumps50 SideCrunches50 LegScissors50Crunches25JumpingJacks20MinutesJog15 MinuteOnlineYogaSession30TricepDips50 CalfRaisesOneMinutePlank50BicepCurls30MinuteWalk

Physical Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Sun Salutations
  2. 30 Wall Push Ups
  3. One Minute Wall Sit
  4. 50 Arm Circles Front and Back
  5. 20 Minutes Dance
  6. 20 Side Lunges
  7. 30 Toe Touches
  8. 40 Glute Bridges
  9. 50 Leg Raises
  10. 50 Squats
  11. 20 Neck and Shoulder Rolls
  12. 40 Knee to Elbow
  13. One Minute Ski Jumps
  14. 50 Side Crunches
  15. 50 Leg Scissors
  16. 50 Crunches
  17. 25 Jumping Jacks
  18. 20 Minutes Jog
  19. 15 Minute Online Yoga Session
  20. 30 Tricep Dips
  21. 50 Calf Raises
  22. One Minute Plank
  23. 50 Bicep Curls
  24. 30 Minute Walk