20SideLunges50 CalfRaises50 LegRaises30 ToeTouches50BicepCurls30 WallPushUpsOneMinuteWall Sit20MinutesDance10 SunSalutations40GluteBridgesOneMinutePlank15 MinuteOnlineYogaSession20 NeckandShoulderRolls30TricepDipsOneMinuteSki Jumps50 LegScissors50Crunches50 SideCrunches20MinutesJog50 ArmCirclesFront andBack30MinuteWalk25JumpingJacks50Squats40Knee toElbow20SideLunges50 CalfRaises50 LegRaises30 ToeTouches50BicepCurls30 WallPushUpsOneMinuteWall Sit20MinutesDance10 SunSalutations40GluteBridgesOneMinutePlank15 MinuteOnlineYogaSession20 NeckandShoulderRolls30TricepDipsOneMinuteSki Jumps50 LegScissors50Crunches50 SideCrunches20MinutesJog50 ArmCirclesFront andBack30MinuteWalk25JumpingJacks50Squats40Knee toElbow

Physical Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Side Lunges
  2. 50 Calf Raises
  3. 50 Leg Raises
  4. 30 Toe Touches
  5. 50 Bicep Curls
  6. 30 Wall Push Ups
  7. One Minute Wall Sit
  8. 20 Minutes Dance
  9. 10 Sun Salutations
  10. 40 Glute Bridges
  11. One Minute Plank
  12. 15 Minute Online Yoga Session
  13. 20 Neck and Shoulder Rolls
  14. 30 Tricep Dips
  15. One Minute Ski Jumps
  16. 50 Leg Scissors
  17. 50 Crunches
  18. 50 Side Crunches
  19. 20 Minutes Jog
  20. 50 Arm Circles Front and Back
  21. 30 Minute Walk
  22. 25 Jumping Jacks
  23. 50 Squats
  24. 40 Knee to Elbow