20MinutesJog20MinutesDance25JumpingJacks30MinuteWalk30TricepDips50 CalfRaises30 WallPushUps50BicepCurls50 ArmCirclesFront andBack20 NeckandShoulderRolls10 SunSalutations50CrunchesOneMinutePlank50Squats30 ToeTouches40GluteBridgesOneMinuteSki Jumps15 MinuteOnlineYogaSession50 SideCrunches50 LegScissors20SideLunges40Knee toElbowOneMinuteWall Sit50 LegRaises20MinutesJog20MinutesDance25JumpingJacks30MinuteWalk30TricepDips50 CalfRaises30 WallPushUps50BicepCurls50 ArmCirclesFront andBack20 NeckandShoulderRolls10 SunSalutations50CrunchesOneMinutePlank50Squats30 ToeTouches40GluteBridgesOneMinuteSki Jumps15 MinuteOnlineYogaSession50 SideCrunches50 LegScissors20SideLunges40Knee toElbowOneMinuteWall Sit50 LegRaises

Physical Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Minutes Jog
  2. 20 Minutes Dance
  3. 25 Jumping Jacks
  4. 30 Minute Walk
  5. 30 Tricep Dips
  6. 50 Calf Raises
  7. 30 Wall Push Ups
  8. 50 Bicep Curls
  9. 50 Arm Circles Front and Back
  10. 20 Neck and Shoulder Rolls
  11. 10 Sun Salutations
  12. 50 Crunches
  13. One Minute Plank
  14. 50 Squats
  15. 30 Toe Touches
  16. 40 Glute Bridges
  17. One Minute Ski Jumps
  18. 15 Minute Online Yoga Session
  19. 50 Side Crunches
  20. 50 Leg Scissors
  21. 20 Side Lunges
  22. 40 Knee to Elbow
  23. One Minute Wall Sit
  24. 50 Leg Raises