10 SunSalutations20SideLungesOneMinutePlank50 CalfRaises30MinuteWalk30 WallPushUps50SquatsOneMinuteSki Jumps20 NeckandShoulderRolls20MinutesJog50 ArmCirclesFront andBack30TricepDips40GluteBridges50BicepCurls50Crunches40Knee toElbowOneMinuteWall Sit50 LegScissors20MinutesDance50 LegRaises15 MinuteOnlineYogaSession30 ToeTouches50 SideCrunches25JumpingJacks10 SunSalutations20SideLungesOneMinutePlank50 CalfRaises30MinuteWalk30 WallPushUps50SquatsOneMinuteSki Jumps20 NeckandShoulderRolls20MinutesJog50 ArmCirclesFront andBack30TricepDips40GluteBridges50BicepCurls50Crunches40Knee toElbowOneMinuteWall Sit50 LegScissors20MinutesDance50 LegRaises15 MinuteOnlineYogaSession30 ToeTouches50 SideCrunches25JumpingJacks

Physical Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Sun Salutations
  2. 20 Side Lunges
  3. One Minute Plank
  4. 50 Calf Raises
  5. 30 Minute Walk
  6. 30 Wall Push Ups
  7. 50 Squats
  8. One Minute Ski Jumps
  9. 20 Neck and Shoulder Rolls
  10. 20 Minutes Jog
  11. 50 Arm Circles Front and Back
  12. 30 Tricep Dips
  13. 40 Glute Bridges
  14. 50 Bicep Curls
  15. 50 Crunches
  16. 40 Knee to Elbow
  17. One Minute Wall Sit
  18. 50 Leg Scissors
  19. 20 Minutes Dance
  20. 50 Leg Raises
  21. 15 Minute Online Yoga Session
  22. 30 Toe Touches
  23. 50 Side Crunches
  24. 25 Jumping Jacks