50 SideCrunches30 ToeTouches25JumpingJacks30TricepDipsOneMinuteSki Jumps50BicepCurlsOneMinuteWall Sit20MinutesDance40Knee toElbow15 MinuteOnlineYogaSession50Squats20MinutesJog20 NeckandShoulderRollsOneMinutePlank50Crunches50 ArmCirclesFront andBack50 LegScissors10 SunSalutations30MinuteWalk30 WallPushUps50 LegRaises40GluteBridges50 CalfRaises20SideLunges50 SideCrunches30 ToeTouches25JumpingJacks30TricepDipsOneMinuteSki Jumps50BicepCurlsOneMinuteWall Sit20MinutesDance40Knee toElbow15 MinuteOnlineYogaSession50Squats20MinutesJog20 NeckandShoulderRollsOneMinutePlank50Crunches50 ArmCirclesFront andBack50 LegScissors10 SunSalutations30MinuteWalk30 WallPushUps50 LegRaises40GluteBridges50 CalfRaises20SideLunges

Physical Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Side Crunches
  2. 30 Toe Touches
  3. 25 Jumping Jacks
  4. 30 Tricep Dips
  5. One Minute Ski Jumps
  6. 50 Bicep Curls
  7. One Minute Wall Sit
  8. 20 Minutes Dance
  9. 40 Knee to Elbow
  10. 15 Minute Online Yoga Session
  11. 50 Squats
  12. 20 Minutes Jog
  13. 20 Neck and Shoulder Rolls
  14. One Minute Plank
  15. 50 Crunches
  16. 50 Arm Circles Front and Back
  17. 50 Leg Scissors
  18. 10 Sun Salutations
  19. 30 Minute Walk
  20. 30 Wall Push Ups
  21. 50 Leg Raises
  22. 40 Glute Bridges
  23. 50 Calf Raises
  24. 20 Side Lunges