50Squats20MinutesDance15 MinuteOnlineYogaSession40Knee toElbow20MinutesJog40GluteBridges50 CalfRaises30MinuteWalk25JumpingJacks30 ToeTouches30 WallPushUps50Crunches20SideLungesOneMinuteSki Jumps10 SunSalutations50 SideCrunches50BicepCurls30TricepDipsOneMinutePlankOneMinuteWall Sit50 LegRaises50 ArmCirclesFront andBack20 NeckandShoulderRolls50 LegScissors50Squats20MinutesDance15 MinuteOnlineYogaSession40Knee toElbow20MinutesJog40GluteBridges50 CalfRaises30MinuteWalk25JumpingJacks30 ToeTouches30 WallPushUps50Crunches20SideLungesOneMinuteSki Jumps10 SunSalutations50 SideCrunches50BicepCurls30TricepDipsOneMinutePlankOneMinuteWall Sit50 LegRaises50 ArmCirclesFront andBack20 NeckandShoulderRolls50 LegScissors

Physical Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 50 Squats
  2. 20 Minutes Dance
  3. 15 Minute Online Yoga Session
  4. 40 Knee to Elbow
  5. 20 Minutes Jog
  6. 40 Glute Bridges
  7. 50 Calf Raises
  8. 30 Minute Walk
  9. 25 Jumping Jacks
  10. 30 Toe Touches
  11. 30 Wall Push Ups
  12. 50 Crunches
  13. 20 Side Lunges
  14. One Minute Ski Jumps
  15. 10 Sun Salutations
  16. 50 Side Crunches
  17. 50 Bicep Curls
  18. 30 Tricep Dips
  19. One Minute Plank
  20. One Minute Wall Sit
  21. 50 Leg Raises
  22. 50 Arm Circles Front and Back
  23. 20 Neck and Shoulder Rolls
  24. 50 Leg Scissors