50 CalfRaises50BicepCurlsOneMinuteSki Jumps30MinuteWalk30 ToeTouchesOneMinutePlank20MinutesDance50 LegScissors40GluteBridges30TricepDips20 NeckandShoulderRolls40Knee toElbow50Squats10 SunSalutations30 WallPushUps50 ArmCirclesFront andBack50 SideCrunches20MinutesJog50 LegRaisesOneMinuteWall Sit50Crunches25JumpingJacks15 MinuteOnlineYogaSession20SideLunges50 CalfRaises50BicepCurlsOneMinuteSki Jumps30MinuteWalk30 ToeTouchesOneMinutePlank20MinutesDance50 LegScissors40GluteBridges30TricepDips20 NeckandShoulderRolls40Knee toElbow50Squats10 SunSalutations30 WallPushUps50 ArmCirclesFront andBack50 SideCrunches20MinutesJog50 LegRaisesOneMinuteWall Sit50Crunches25JumpingJacks15 MinuteOnlineYogaSession20SideLunges

Physical Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Calf Raises
  2. 50 Bicep Curls
  3. One Minute Ski Jumps
  4. 30 Minute Walk
  5. 30 Toe Touches
  6. One Minute Plank
  7. 20 Minutes Dance
  8. 50 Leg Scissors
  9. 40 Glute Bridges
  10. 30 Tricep Dips
  11. 20 Neck and Shoulder Rolls
  12. 40 Knee to Elbow
  13. 50 Squats
  14. 10 Sun Salutations
  15. 30 Wall Push Ups
  16. 50 Arm Circles Front and Back
  17. 50 Side Crunches
  18. 20 Minutes Jog
  19. 50 Leg Raises
  20. One Minute Wall Sit
  21. 50 Crunches
  22. 25 Jumping Jacks
  23. 15 Minute Online Yoga Session
  24. 20 Side Lunges