CrabWalkBear Walkand countto 10 5Lunges5LungesBalanceon your leftfoot for 10secondsGalloparoundfor 1 lap15JumpingJacks20 ToeTouches5 FrogJumpsReachhigh to thesky andcount to 15Run 2Laps10 ArmCirclesJump10TimesBalance onyour RIGHTfoot for 10secondsRightarmstretches1 MinuteofskippingLeft armstretches5 sidelunges5SquatsRun inPlace for1 Minute5 HighKnees3 PushUps10SitUps10SecondPlankHop onone footfor 10secondsCrabWalkBear Walkand countto 105Lunges5LungesBalanceon your leftfoot for 10secondsGalloparoundfor 1 lap15JumpingJacks20 ToeTouches5 FrogJumpsReachhigh to thesky andcount to 15Run 2Laps10 ArmCirclesJump10TimesBalance onyour RIGHTfoot for 10secondsRightarmstretches1 MinuteofskippingLeft armstretches5 sidelunges5SquatsRun inPlace for1 Minute5 HighKnees3 PushUps10SitUps10SecondPlankHop onone footfor 10seconds

I Like To Move It, Move It - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crab Walk
  2. Bear Walk and count to 10
  3. 5 Lunges
    5 Lunges
  4. Balance on your left foot for 10 seconds
  5. Gallop around for 1 lap
  6. 15 Jumping Jacks
  7. 20 Toe Touches
  8. 5 Frog Jumps
  9. Reach high to the sky and count to 15
  10. Run 2 Laps
  11. 10 Arm Circles
  12. Jump 10 Times
  13. Balance on your RIGHT foot for 10 seconds
  14. Right arm stretches
  15. 1 Minute of skipping
  16. Left arm stretches
  17. 5 side lunges
  18. 5 Squats
  19. Run in Place for 1 Minute
  20. 5 High Knees
  21. 3 Push Ups
  22. 10Sit Ups
  23. 10 Second Plank
  24. Hop on one foot for 10 seconds