5Lunges5LungesRun inPlace for1 Minute10SecondPlank10 ArmCirclesHop onone footfor 10secondsJump10TimesCrabWalkBalanceon your leftfoot for 10secondsBear Walkand countto 105 sidelunges5 HighKnees5SquatsGalloparoundfor 1 lap15JumpingJacks10SitUps3 PushUps5 FrogJumpsReachhigh to thesky andcount to 15Balance onyour RIGHTfoot for 10secondsLeft armstretches20 ToeTouches1 MinuteofskippingRun 2LapsRightarmstretches5Lunges5LungesRun inPlace for1 Minute10SecondPlank10 ArmCirclesHop onone footfor 10secondsJump10TimesCrabWalkBalanceon your leftfoot for 10secondsBear Walkand countto 105 sidelunges5 HighKnees5SquatsGalloparoundfor 1 lap15JumpingJacks10SitUps3 PushUps5 FrogJumpsReachhigh to thesky andcount to 15Balance onyour RIGHTfoot for 10secondsLeft armstretches20 ToeTouches1 MinuteofskippingRun 2LapsRightarmstretches

I Like To Move It, Move It - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Lunges
    5 Lunges
  2. Run in Place for 1 Minute
  3. 10 Second Plank
  4. 10 Arm Circles
  5. Hop on one foot for 10 seconds
  6. Jump 10 Times
  7. Crab Walk
  8. Balance on your left foot for 10 seconds
  9. Bear Walk and count to 10
  10. 5 side lunges
  11. 5 High Knees
  12. 5 Squats
  13. Gallop around for 1 lap
  14. 15 Jumping Jacks
  15. 10Sit Ups
  16. 3 Push Ups
  17. 5 Frog Jumps
  18. Reach high to the sky and count to 15
  19. Balance on your RIGHT foot for 10 seconds
  20. Left arm stretches
  21. 20 Toe Touches
  22. 1 Minute of skipping
  23. Run 2 Laps
  24. Right arm stretches