10 ArmCirclesBalance onyour RIGHTfoot for 10seconds3 PushUpsCrabWalk10SitUps20 ToeTouches10SecondPlankRightarmstretches1 MinuteofskippingJump10Times 5Lunges5LungesHop onone footfor 10seconds5 FrogJumps5 sidelunges15JumpingJacksRun inPlace for1 MinuteReachhigh to thesky andcount to 15Left armstretchesGalloparoundfor 1 lapBalanceon your leftfoot for 10seconds5Squats5 HighKneesRun 2LapsBear Walkand countto 1010 ArmCirclesBalance onyour RIGHTfoot for 10seconds3 PushUpsCrabWalk10SitUps20 ToeTouches10SecondPlankRightarmstretches1 MinuteofskippingJump10Times5Lunges5LungesHop onone footfor 10seconds5 FrogJumps5 sidelunges15JumpingJacksRun inPlace for1 MinuteReachhigh to thesky andcount to 15Left armstretchesGalloparoundfor 1 lapBalanceon your leftfoot for 10seconds5Squats5 HighKneesRun 2LapsBear Walkand countto 10

I Like To Move It, Move It - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Arm Circles
  2. Balance on your RIGHT foot for 10 seconds
  3. 3 Push Ups
  4. Crab Walk
  5. 10Sit Ups
  6. 20 Toe Touches
  7. 10 Second Plank
  8. Right arm stretches
  9. 1 Minute of skipping
  10. Jump 10 Times
  11. 5 Lunges
    5 Lunges
  12. Hop on one foot for 10 seconds
  13. 5 Frog Jumps
  14. 5 side lunges
  15. 15 Jumping Jacks
  16. Run in Place for 1 Minute
  17. Reach high to the sky and count to 15
  18. Left arm stretches
  19. Gallop around for 1 lap
  20. Balance on your left foot for 10 seconds
  21. 5 Squats
  22. 5 High Knees
  23. Run 2 Laps
  24. Bear Walk and count to 10