Left armstretchesReachhigh to thesky andcount to 15Run 2LapsGalloparoundfor 1 lapHop onone footfor 10secondsRun inPlace for1 Minute20 ToeTouches 5Lunges5Lunges10 ArmCircles5 FrogJumps5SquatsBalanceon your leftfoot for 10seconds10SecondPlankBalance onyour RIGHTfoot for 10secondsCrabWalk5 sidelungesBear Walkand countto 105 HighKnees15JumpingJacks1 MinuteofskippingJump10Times10SitUpsRightarmstretches3 PushUpsLeft armstretchesReachhigh to thesky andcount to 15Run 2LapsGalloparoundfor 1 lapHop onone footfor 10secondsRun inPlace for1 Minute20 ToeTouches5Lunges5Lunges10 ArmCircles5 FrogJumps5SquatsBalanceon your leftfoot for 10seconds10SecondPlankBalance onyour RIGHTfoot for 10secondsCrabWalk5 sidelungesBear Walkand countto 105 HighKnees15JumpingJacks1 MinuteofskippingJump10Times10SitUpsRightarmstretches3 PushUps

I Like To Move It, Move It - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left arm stretches
  2. Reach high to the sky and count to 15
  3. Run 2 Laps
  4. Gallop around for 1 lap
  5. Hop on one foot for 10 seconds
  6. Run in Place for 1 Minute
  7. 20 Toe Touches
  8. 5 Lunges
    5 Lunges
  9. 10 Arm Circles
  10. 5 Frog Jumps
  11. 5 Squats
  12. Balance on your left foot for 10 seconds
  13. 10 Second Plank
  14. Balance on your RIGHT foot for 10 seconds
  15. Crab Walk
  16. 5 side lunges
  17. Bear Walk and count to 10
  18. 5 High Knees
  19. 15 Jumping Jacks
  20. 1 Minute of skipping
  21. Jump 10 Times
  22. 10Sit Ups
  23. Right arm stretches
  24. 3 Push Ups