Rightarmstretches5 FrogJumps5 sidelunges5 HighKneesBear Walkand countto 1015JumpingJacksBalanceon your leftfoot for 10secondsBalance onyour RIGHTfoot for 10secondsRun 2Laps5Squats 5Lunges5LungesGalloparoundfor 1 lapReachhigh to thesky andcount to 15CrabWalkRun inPlace for1 Minute3 PushUps1 MinuteofskippingLeft armstretches10 ArmCirclesHop onone footfor 10seconds10SitUpsJump10Times10SecondPlank20 ToeTouchesRightarmstretches5 FrogJumps5 sidelunges5 HighKneesBear Walkand countto 1015JumpingJacksBalanceon your leftfoot for 10secondsBalance onyour RIGHTfoot for 10secondsRun 2Laps5Squats5Lunges5LungesGalloparoundfor 1 lapReachhigh to thesky andcount to 15CrabWalkRun inPlace for1 Minute3 PushUps1 MinuteofskippingLeft armstretches10 ArmCirclesHop onone footfor 10seconds10SitUpsJump10Times10SecondPlank20 ToeTouches

I Like To Move It, Move It - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Right arm stretches
  2. 5 Frog Jumps
  3. 5 side lunges
  4. 5 High Knees
  5. Bear Walk and count to 10
  6. 15 Jumping Jacks
  7. Balance on your left foot for 10 seconds
  8. Balance on your RIGHT foot for 10 seconds
  9. Run 2 Laps
  10. 5 Squats
  11. 5 Lunges
    5 Lunges
  12. Gallop around for 1 lap
  13. Reach high to the sky and count to 15
  14. Crab Walk
  15. Run in Place for 1 Minute
  16. 3 Push Ups
  17. 1 Minute of skipping
  18. Left arm stretches
  19. 10 Arm Circles
  20. Hop on one foot for 10 seconds
  21. 10Sit Ups
  22. Jump 10 Times
  23. 10 Second Plank
  24. 20 Toe Touches