Left armstretches5 FrogJumps3 PushUpsBalanceon your leftfoot for 10seconds10SecondPlankCrabWalk15JumpingJacksRun 2Laps10 ArmCircles20 ToeTouches10SitUpsRightarmstretchesRun inPlace for1 Minute5Squats5 HighKneesGalloparoundfor 1 lap 5Lunges5LungesReachhigh to thesky andcount to 151 MinuteofskippingHop onone footfor 10secondsBalance onyour RIGHTfoot for 10secondsBear Walkand countto 10Jump10Times5 sidelungesLeft armstretches5 FrogJumps3 PushUpsBalanceon your leftfoot for 10seconds10SecondPlankCrabWalk15JumpingJacksRun 2Laps10 ArmCircles20 ToeTouches10SitUpsRightarmstretchesRun inPlace for1 Minute5Squats5 HighKneesGalloparoundfor 1 lap5Lunges5LungesReachhigh to thesky andcount to 151 MinuteofskippingHop onone footfor 10secondsBalance onyour RIGHTfoot for 10secondsBear Walkand countto 10Jump10Times5 sidelunges

I Like To Move It, Move It - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Left arm stretches
  2. 5 Frog Jumps
  3. 3 Push Ups
  4. Balance on your left foot for 10 seconds
  5. 10 Second Plank
  6. Crab Walk
  7. 15 Jumping Jacks
  8. Run 2 Laps
  9. 10 Arm Circles
  10. 20 Toe Touches
  11. 10Sit Ups
  12. Right arm stretches
  13. Run in Place for 1 Minute
  14. 5 Squats
  15. 5 High Knees
  16. Gallop around for 1 lap
  17. 5 Lunges
    5 Lunges
  18. Reach high to the sky and count to 15
  19. 1 Minute of skipping
  20. Hop on one foot for 10 seconds
  21. Balance on your RIGHT foot for 10 seconds
  22. Bear Walk and count to 10
  23. Jump 10 Times
  24. 5 side lunges