15JumpingJacksRun 2Laps5SquatsBalanceon your leftfoot for 10seconds10SecondPlank3 PushUps10 ArmCircles20 ToeTouchesGalloparoundfor 1 lap5 HighKneesLeft armstretches 5Lunges5LungesBear Walkand countto 10Balance onyour RIGHTfoot for 10secondsJump10Times1 Minuteofskipping10SitUps5 sidelungesRightarmstretchesRun inPlace for1 MinuteHop onone footfor 10secondsCrabWalk5 FrogJumpsReachhigh to thesky andcount to 1515JumpingJacksRun 2Laps5SquatsBalanceon your leftfoot for 10seconds10SecondPlank3 PushUps10 ArmCircles20 ToeTouchesGalloparoundfor 1 lap5 HighKneesLeft armstretches5Lunges5LungesBear Walkand countto 10Balance onyour RIGHTfoot for 10secondsJump10Times1 Minuteofskipping10SitUps5 sidelungesRightarmstretchesRun inPlace for1 MinuteHop onone footfor 10secondsCrabWalk5 FrogJumpsReachhigh to thesky andcount to 15

I Like To Move It, Move It - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Jumping Jacks
  2. Run 2 Laps
  3. 5 Squats
  4. Balance on your left foot for 10 seconds
  5. 10 Second Plank
  6. 3 Push Ups
  7. 10 Arm Circles
  8. 20 Toe Touches
  9. Gallop around for 1 lap
  10. 5 High Knees
  11. Left arm stretches
  12. 5 Lunges
    5 Lunges
  13. Bear Walk and count to 10
  14. Balance on your RIGHT foot for 10 seconds
  15. Jump 10 Times
  16. 1 Minute of skipping
  17. 10Sit Ups
  18. 5 side lunges
  19. Right arm stretches
  20. Run in Place for 1 Minute
  21. Hop on one foot for 10 seconds
  22. Crab Walk
  23. 5 Frog Jumps
  24. Reach high to the sky and count to 15