5 sidelungesRun 2Laps10 ArmCircles15JumpingJacksJump10Times5 FrogJumpsHop onone footfor 10seconds5Squats5 HighKnees10SecondPlankBalance onyour RIGHTfoot for 10seconds10SitUps3 PushUpsCrabWalkBalanceon your leftfoot for 10secondsBear Walkand countto 10Reachhigh to thesky andcount to 15Run inPlace for1 MinuteLeft armstretchesGalloparoundfor 1 lap1 Minuteofskipping 5Lunges5Lunges20 ToeTouchesRightarmstretches5 sidelungesRun 2Laps10 ArmCircles15JumpingJacksJump10Times5 FrogJumpsHop onone footfor 10seconds5Squats5 HighKnees10SecondPlankBalance onyour RIGHTfoot for 10seconds10SitUps3 PushUpsCrabWalkBalanceon your leftfoot for 10secondsBear Walkand countto 10Reachhigh to thesky andcount to 15Run inPlace for1 MinuteLeft armstretchesGalloparoundfor 1 lap1 Minuteofskipping5Lunges5Lunges20 ToeTouchesRightarmstretches

I Like To Move It, Move It - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 side lunges
  2. Run 2 Laps
  3. 10 Arm Circles
  4. 15 Jumping Jacks
  5. Jump 10 Times
  6. 5 Frog Jumps
  7. Hop on one foot for 10 seconds
  8. 5 Squats
  9. 5 High Knees
  10. 10 Second Plank
  11. Balance on your RIGHT foot for 10 seconds
  12. 10Sit Ups
  13. 3 Push Ups
  14. Crab Walk
  15. Balance on your left foot for 10 seconds
  16. Bear Walk and count to 10
  17. Reach high to the sky and count to 15
  18. Run in Place for 1 Minute
  19. Left arm stretches
  20. Gallop around for 1 lap
  21. 1 Minute of skipping
  22. 5 Lunges
    5 Lunges
  23. 20 Toe Touches
  24. Right arm stretches