10SitUpsJump10Times5 HighKneesRightarmstretches1 MinuteofskippingLeft armstretches5 sidelungesReachhigh to thesky andcount to 1520 ToeTouches 5Lunges5LungesGalloparoundfor 1 lapHop onone footfor 10secondsRun inPlace for1 Minute5Squats5 FrogJumps3 PushUps10SecondPlankCrabWalkRun 2Laps15JumpingJacksBalanceon your leftfoot for 10secondsBalance onyour RIGHTfoot for 10seconds10 ArmCirclesBear Walkand countto 1010SitUpsJump10Times5 HighKneesRightarmstretches1 MinuteofskippingLeft armstretches5 sidelungesReachhigh to thesky andcount to 1520 ToeTouches5Lunges5LungesGalloparoundfor 1 lapHop onone footfor 10secondsRun inPlace for1 Minute5Squats5 FrogJumps3 PushUps10SecondPlankCrabWalkRun 2Laps15JumpingJacksBalanceon your leftfoot for 10secondsBalance onyour RIGHTfoot for 10seconds10 ArmCirclesBear Walkand countto 10

I Like To Move It, Move It - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10Sit Ups
  2. Jump 10 Times
  3. 5 High Knees
  4. Right arm stretches
  5. 1 Minute of skipping
  6. Left arm stretches
  7. 5 side lunges
  8. Reach high to the sky and count to 15
  9. 20 Toe Touches
  10. 5 Lunges
    5 Lunges
  11. Gallop around for 1 lap
  12. Hop on one foot for 10 seconds
  13. Run in Place for 1 Minute
  14. 5 Squats
  15. 5 Frog Jumps
  16. 3 Push Ups
  17. 10 Second Plank
  18. Crab Walk
  19. Run 2 Laps
  20. 15 Jumping Jacks
  21. Balance on your left foot for 10 seconds
  22. Balance on your RIGHT foot for 10 seconds
  23. 10 Arm Circles
  24. Bear Walk and count to 10