10 ArmCirclesBalance onyour RIGHTfoot for 10seconds5 HighKneesJump10Times 5Lunges5LungesRun 2Laps20 ToeTouches10SitUpsReachhigh to thesky andcount to 15Galloparoundfor 1 lapHop onone footfor 10seconds5 sidelunges1 Minuteofskipping3 PushUps5 FrogJumps10SecondPlankRightarmstretchesRun inPlace for1 MinuteBear Walkand countto 1015JumpingJacksCrabWalkLeft armstretchesBalanceon your leftfoot for 10seconds5Squats10 ArmCirclesBalance onyour RIGHTfoot for 10seconds5 HighKneesJump10Times5Lunges5LungesRun 2Laps20 ToeTouches10SitUpsReachhigh to thesky andcount to 15Galloparoundfor 1 lapHop onone footfor 10seconds5 sidelunges1 Minuteofskipping3 PushUps5 FrogJumps10SecondPlankRightarmstretchesRun inPlace for1 MinuteBear Walkand countto 1015JumpingJacksCrabWalkLeft armstretchesBalanceon your leftfoot for 10seconds5Squats

I Like To Move It, Move It - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 Arm Circles
  2. Balance on your RIGHT foot for 10 seconds
  3. 5 High Knees
  4. Jump 10 Times
  5. 5 Lunges
    5 Lunges
  6. Run 2 Laps
  7. 20 Toe Touches
  8. 10Sit Ups
  9. Reach high to the sky and count to 15
  10. Gallop around for 1 lap
  11. Hop on one foot for 10 seconds
  12. 5 side lunges
  13. 1 Minute of skipping
  14. 3 Push Ups
  15. 5 Frog Jumps
  16. 10 Second Plank
  17. Right arm stretches
  18. Run in Place for 1 Minute
  19. Bear Walk and count to 10
  20. 15 Jumping Jacks
  21. Crab Walk
  22. Left arm stretches
  23. Balance on your left foot for 10 seconds
  24. 5 Squats