10SitUpsRun inPlace for1 MinuteRightarmstretchesLeft armstretches 5Lunges5Lunges15JumpingJacks5 FrogJumpsJump10Times20 ToeTouches3 PushUps1 Minuteofskipping5 HighKneesBalance onyour RIGHTfoot for 10secondsGalloparoundfor 1 lapHop onone footfor 10seconds5Squats5 sidelunges10SecondPlankRun 2LapsBalanceon your leftfoot for 10seconds10 ArmCirclesBear Walkand countto 10CrabWalkReachhigh to thesky andcount to 1510SitUpsRun inPlace for1 MinuteRightarmstretchesLeft armstretches5Lunges5Lunges15JumpingJacks5 FrogJumpsJump10Times20 ToeTouches3 PushUps1 Minuteofskipping5 HighKneesBalance onyour RIGHTfoot for 10secondsGalloparoundfor 1 lapHop onone footfor 10seconds5Squats5 sidelunges10SecondPlankRun 2LapsBalanceon your leftfoot for 10seconds10 ArmCirclesBear Walkand countto 10CrabWalkReachhigh to thesky andcount to 15

I Like To Move It, Move It - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10Sit Ups
  2. Run in Place for 1 Minute
  3. Right arm stretches
  4. Left arm stretches
  5. 5 Lunges
    5 Lunges
  6. 15 Jumping Jacks
  7. 5 Frog Jumps
  8. Jump 10 Times
  9. 20 Toe Touches
  10. 3 Push Ups
  11. 1 Minute of skipping
  12. 5 High Knees
  13. Balance on your RIGHT foot for 10 seconds
  14. Gallop around for 1 lap
  15. Hop on one foot for 10 seconds
  16. 5 Squats
  17. 5 side lunges
  18. 10 Second Plank
  19. Run 2 Laps
  20. Balance on your left foot for 10 seconds
  21. 10 Arm Circles
  22. Bear Walk and count to 10
  23. Crab Walk
  24. Reach high to the sky and count to 15