RightarmstretchesRun inPlace for1 Minute10SecondPlank3 PushUps5 sidelungesCrabWalkRun 2LapsGalloparoundfor 1 lap1 Minuteofskipping 5Lunges5Lunges5 FrogJumpsBear Walkand countto 10Balance onyour RIGHTfoot for 10seconds20 ToeTouches10SitUps15JumpingJacks5 HighKneesBalanceon your leftfoot for 10secondsHop onone footfor 10secondsJump10Times5SquatsReachhigh to thesky andcount to 1510 ArmCirclesLeft armstretchesRightarmstretchesRun inPlace for1 Minute10SecondPlank3 PushUps5 sidelungesCrabWalkRun 2LapsGalloparoundfor 1 lap1 Minuteofskipping5Lunges5Lunges5 FrogJumpsBear Walkand countto 10Balance onyour RIGHTfoot for 10seconds20 ToeTouches10SitUps15JumpingJacks5 HighKneesBalanceon your leftfoot for 10secondsHop onone footfor 10secondsJump10Times5SquatsReachhigh to thesky andcount to 1510 ArmCirclesLeft armstretches

I Like To Move It, Move It - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Right arm stretches
  2. Run in Place for 1 Minute
  3. 10 Second Plank
  4. 3 Push Ups
  5. 5 side lunges
  6. Crab Walk
  7. Run 2 Laps
  8. Gallop around for 1 lap
  9. 1 Minute of skipping
  10. 5 Lunges
    5 Lunges
  11. 5 Frog Jumps
  12. Bear Walk and count to 10
  13. Balance on your RIGHT foot for 10 seconds
  14. 20 Toe Touches
  15. 10Sit Ups
  16. 15 Jumping Jacks
  17. 5 High Knees
  18. Balance on your left foot for 10 seconds
  19. Hop on one foot for 10 seconds
  20. Jump 10 Times
  21. 5 Squats
  22. Reach high to the sky and count to 15
  23. 10 Arm Circles
  24. Left arm stretches