10SecondPlankRightarmstretchesRun 2Laps5SquatsBalance onyour RIGHTfoot for 10secondsBalanceon your leftfoot for 10seconds10 ArmCirclesRun inPlace for1 Minute5 sidelungesGalloparoundfor 1 lap5 FrogJumpsReachhigh to thesky andcount to 1510SitUpsLeft armstretches15JumpingJacks 5Lunges5Lunges20 ToeTouchesBear Walkand countto 105 HighKneesJump10Times1 MinuteofskippingCrabWalkHop onone footfor 10seconds3 PushUps10SecondPlankRightarmstretchesRun 2Laps5SquatsBalance onyour RIGHTfoot for 10secondsBalanceon your leftfoot for 10seconds10 ArmCirclesRun inPlace for1 Minute5 sidelungesGalloparoundfor 1 lap5 FrogJumpsReachhigh to thesky andcount to 1510SitUpsLeft armstretches15JumpingJacks5Lunges5Lunges20 ToeTouchesBear Walkand countto 105 HighKneesJump10Times1 MinuteofskippingCrabWalkHop onone footfor 10seconds3 PushUps

I Like To Move It, Move It - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Second Plank
  2. Right arm stretches
  3. Run 2 Laps
  4. 5 Squats
  5. Balance on your RIGHT foot for 10 seconds
  6. Balance on your left foot for 10 seconds
  7. 10 Arm Circles
  8. Run in Place for 1 Minute
  9. 5 side lunges
  10. Gallop around for 1 lap
  11. 5 Frog Jumps
  12. Reach high to the sky and count to 15
  13. 10Sit Ups
  14. Left arm stretches
  15. 15 Jumping Jacks
  16. 5 Lunges
    5 Lunges
  17. 20 Toe Touches
  18. Bear Walk and count to 10
  19. 5 High Knees
  20. Jump 10 Times
  21. 1 Minute of skipping
  22. Crab Walk
  23. Hop on one foot for 10 seconds
  24. 3 Push Ups