Left armstretches10SecondPlankRun 2Laps5 FrogJumps10SitUpsBear Walkand countto 105Squats5 sidelungesGalloparoundfor 1 lap5 HighKneesBalanceon your leftfoot for 10seconds15JumpingJacksJump10TimesReachhigh to thesky andcount to 151 Minuteofskipping3 PushUpsRightarmstretches20 ToeTouches10 ArmCirclesRun inPlace for1 MinuteBalance onyour RIGHTfoot for 10secondsCrabWalkHop onone footfor 10seconds 5Lunges5LungesLeft armstretches10SecondPlankRun 2Laps5 FrogJumps10SitUpsBear Walkand countto 105Squats5 sidelungesGalloparoundfor 1 lap5 HighKneesBalanceon your leftfoot for 10seconds15JumpingJacksJump10TimesReachhigh to thesky andcount to 151 Minuteofskipping3 PushUpsRightarmstretches20 ToeTouches10 ArmCirclesRun inPlace for1 MinuteBalance onyour RIGHTfoot for 10secondsCrabWalkHop onone footfor 10seconds5Lunges5Lunges

I Like To Move It, Move It - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left arm stretches
  2. 10 Second Plank
  3. Run 2 Laps
  4. 5 Frog Jumps
  5. 10Sit Ups
  6. Bear Walk and count to 10
  7. 5 Squats
  8. 5 side lunges
  9. Gallop around for 1 lap
  10. 5 High Knees
  11. Balance on your left foot for 10 seconds
  12. 15 Jumping Jacks
  13. Jump 10 Times
  14. Reach high to the sky and count to 15
  15. 1 Minute of skipping
  16. 3 Push Ups
  17. Right arm stretches
  18. 20 Toe Touches
  19. 10 Arm Circles
  20. Run in Place for 1 Minute
  21. Balance on your RIGHT foot for 10 seconds
  22. Crab Walk
  23. Hop on one foot for 10 seconds
  24. 5 Lunges
    5 Lunges