Run 2Laps 5Lunges5LungesJump10Times10SitUpsLeft armstretches10SecondPlank15JumpingJacks5Squats5 FrogJumpsBear Walkand countto 105 sidelungesBalance onyour RIGHTfoot for 10seconds5 HighKnees10 ArmCirclesBalanceon your leftfoot for 10secondsCrabWalkRightarmstretches1 MinuteofskippingRun inPlace for1 Minute20 ToeTouches3 PushUpsHop onone footfor 10secondsGalloparoundfor 1 lapReachhigh to thesky andcount to 15Run 2Laps5Lunges5LungesJump10Times10SitUpsLeft armstretches10SecondPlank15JumpingJacks5Squats5 FrogJumpsBear Walkand countto 105 sidelungesBalance onyour RIGHTfoot for 10seconds5 HighKnees10 ArmCirclesBalanceon your leftfoot for 10secondsCrabWalkRightarmstretches1 MinuteofskippingRun inPlace for1 Minute20 ToeTouches3 PushUpsHop onone footfor 10secondsGalloparoundfor 1 lapReachhigh to thesky andcount to 15

I Like To Move It, Move It - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run 2 Laps
  2. 5 Lunges
    5 Lunges
  3. Jump 10 Times
  4. 10Sit Ups
  5. Left arm stretches
  6. 10 Second Plank
  7. 15 Jumping Jacks
  8. 5 Squats
  9. 5 Frog Jumps
  10. Bear Walk and count to 10
  11. 5 side lunges
  12. Balance on your RIGHT foot for 10 seconds
  13. 5 High Knees
  14. 10 Arm Circles
  15. Balance on your left foot for 10 seconds
  16. Crab Walk
  17. Right arm stretches
  18. 1 Minute of skipping
  19. Run in Place for 1 Minute
  20. 20 Toe Touches
  21. 3 Push Ups
  22. Hop on one foot for 10 seconds
  23. Gallop around for 1 lap
  24. Reach high to the sky and count to 15