Left armstretches20 ToeTouches5 HighKnees3 PushUpsBalanceon your leftfoot for 10seconds5 FrogJumps5 sidelunges10SecondPlank10 ArmCircles5SquatsReachhigh to thesky andcount to 15Bear Walkand countto 10 5Lunges5Lunges1 MinuteofskippingHop onone footfor 10seconds15JumpingJacks10SitUpsRun 2LapsRun inPlace for1 MinuteBalance onyour RIGHTfoot for 10secondsGalloparoundfor 1 lapCrabWalkJump10TimesRightarmstretchesLeft armstretches20 ToeTouches5 HighKnees3 PushUpsBalanceon your leftfoot for 10seconds5 FrogJumps5 sidelunges10SecondPlank10 ArmCircles5SquatsReachhigh to thesky andcount to 15Bear Walkand countto 105Lunges5Lunges1 MinuteofskippingHop onone footfor 10seconds15JumpingJacks10SitUpsRun 2LapsRun inPlace for1 MinuteBalance onyour RIGHTfoot for 10secondsGalloparoundfor 1 lapCrabWalkJump10TimesRightarmstretches

I Like To Move It, Move It - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left arm stretches
  2. 20 Toe Touches
  3. 5 High Knees
  4. 3 Push Ups
  5. Balance on your left foot for 10 seconds
  6. 5 Frog Jumps
  7. 5 side lunges
  8. 10 Second Plank
  9. 10 Arm Circles
  10. 5 Squats
  11. Reach high to the sky and count to 15
  12. Bear Walk and count to 10
  13. 5 Lunges
    5 Lunges
  14. 1 Minute of skipping
  15. Hop on one foot for 10 seconds
  16. 15 Jumping Jacks
  17. 10Sit Ups
  18. Run 2 Laps
  19. Run in Place for 1 Minute
  20. Balance on your RIGHT foot for 10 seconds
  21. Gallop around for 1 lap
  22. Crab Walk
  23. Jump 10 Times
  24. Right arm stretches