Name you2 favoritemoviesName along termgoalName ashortterm goalList onesocialsupport orcontact youhaveLabelyourmoodright nowName 2books youlike toreadWhat is thebestcomplimentyou havereceived?GiveyourselfonecomplimentWhat isyourfavoritefood?Patyourselfon thebackState onemantrathat canhelp youDemonstrate4 X 4BreathingSend an airhigh five tosomeonenearbyState onethought youthink is nothelpful toyouList 3things yousee rightnowList 2stretchesthat makeyou feelcalmName onecopingskill youhaveList onebehavioralchangeyou can doName yourfavoritepart of theday Namea lifeskillNamea lifeskillWrite 2things youaregrateful forList oneperson youcan call forhelpList 2activitiesthat helpyour moodList afavoritesongName you2 favoritemoviesName along termgoalName ashortterm goalList onesocialsupport orcontact youhaveLabelyourmoodright nowName 2books youlike toreadWhat is thebestcomplimentyou havereceived?GiveyourselfonecomplimentWhat isyourfavoritefood?Patyourselfon thebackState onemantrathat canhelp youDemonstrate4 X 4BreathingSend an airhigh five tosomeonenearbyState onethought youthink is nothelpful toyouList 3things yousee rightnowList 2stretchesthat makeyou feelcalmName onecopingskill youhaveList onebehavioralchangeyou can doName yourfavoritepart of thedayNamea lifeskillNamea lifeskillWrite 2things youaregrateful forList oneperson youcan call forhelpList 2activitiesthat helpyour moodList afavoritesong

Mental Health Bingo (Elite Services) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name you 2 favorite movies
  2. Name a long term goal
  3. Name a short term goal
  4. List one social support or contact you have
  5. Label your mood right now
  6. Name 2 books you like to read
  7. What is the best compliment you have received?
  8. Give yourself one compliment
  9. What is your favorite food?
  10. Pat yourself on the back
  11. State one mantra that can help you
  12. Demonstrate 4 X 4 Breathing
  13. Send an air high five to someone nearby
  14. State one thought you think is not helpful to you
  15. List 3 things you see right now
  16. List 2 stretches that make you feel calm
  17. Name one coping skill you have
  18. List one behavioral change you can do
  19. Name your favorite part of the day
  20. Name a life skill
    Name a life skill
  21. Write 2 things you are grateful for
  22. List one person you can call for help
  23. List 2 activities that help your mood
  24. List a favorite song