Name along termgoalName ashortterm goalLabelyourmoodright nowDemonstrate4 X 4BreathingName you2 favoritemoviesState onemantrathat canhelp youName onecopingskill youhaveList afavoritesongList 2stretchesthat makeyou feelcalmSend an airhigh five tosomeonenearbyWhat isyourfavoritefood?Write 2things youaregrateful forList onesocialsupport orcontact youhaveList 2activitiesthat helpyour moodGiveyourselfonecomplimentPatyourselfon thebackName 2books youlike toreadList 3things yousee rightnowName yourfavoritepart of thedayList onebehavioralchangeyou can doState onethought youthink is nothelpful toyouList oneperson youcan call forhelp Namea lifeskillNamea lifeskillWhat is thebestcomplimentyou havereceived?Name along termgoalName ashortterm goalLabelyourmoodright nowDemonstrate4 X 4BreathingName you2 favoritemoviesState onemantrathat canhelp youName onecopingskill youhaveList afavoritesongList 2stretchesthat makeyou feelcalmSend an airhigh five tosomeonenearbyWhat isyourfavoritefood?Write 2things youaregrateful forList onesocialsupport orcontact youhaveList 2activitiesthat helpyour moodGiveyourselfonecomplimentPatyourselfon thebackName 2books youlike toreadList 3things yousee rightnowName yourfavoritepart of thedayList onebehavioralchangeyou can doState onethought youthink is nothelpful toyouList oneperson youcan call forhelpNamea lifeskillNamea lifeskillWhat is thebestcomplimentyou havereceived?

Mental Health Bingo (Elite Services) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a long term goal
  2. Name a short term goal
  3. Label your mood right now
  4. Demonstrate 4 X 4 Breathing
  5. Name you 2 favorite movies
  6. State one mantra that can help you
  7. Name one coping skill you have
  8. List a favorite song
  9. List 2 stretches that make you feel calm
  10. Send an air high five to someone nearby
  11. What is your favorite food?
  12. Write 2 things you are grateful for
  13. List one social support or contact you have
  14. List 2 activities that help your mood
  15. Give yourself one compliment
  16. Pat yourself on the back
  17. Name 2 books you like to read
  18. List 3 things you see right now
  19. Name your favorite part of the day
  20. List one behavioral change you can do
  21. State one thought you think is not helpful to you
  22. List one person you can call for help
  23. Name a life skill
    Name a life skill
  24. What is the best compliment you have received?