Namea lifeskillNamea lifeskillList afavoritesongLabelyourmoodright nowWhat is thebestcomplimentyou havereceived?State onethought youthink is nothelpful toyouPatyourselfon thebackWrite 2things youaregrateful forDemonstrate4 X 4BreathingGiveyourselfonecomplimentSend an airhigh five tosomeonenearbyState onemantrathat canhelp youList onebehavioralchangeyou can doName you2 favoritemoviesName 2books youlike toreadName along termgoalList oneperson youcan call forhelpList 3things yousee rightnowList 2stretchesthat makeyou feelcalmList 2activitiesthat helpyour moodName yourfavoritepart of thedayName onecopingskill youhaveName ashortterm goalWhat isyourfavoritefood?List onesocialsupport orcontact youhaveNamea lifeskillNamea lifeskillList afavoritesongLabelyourmoodright nowWhat is thebestcomplimentyou havereceived?State onethought youthink is nothelpful toyouPatyourselfon thebackWrite 2things youaregrateful forDemonstrate4 X 4BreathingGiveyourselfonecomplimentSend an airhigh five tosomeonenearbyState onemantrathat canhelp youList onebehavioralchangeyou can doName you2 favoritemoviesName 2books youlike toreadName along termgoalList oneperson youcan call forhelpList 3things yousee rightnowList 2stretchesthat makeyou feelcalmList 2activitiesthat helpyour moodName yourfavoritepart of thedayName onecopingskill youhaveName ashortterm goalWhat isyourfavoritefood?List onesocialsupport orcontact youhave

Mental Health Bingo (Elite Services) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a life skill
    Name a life skill
  2. List a favorite song
  3. Label your mood right now
  4. What is the best compliment you have received?
  5. State one thought you think is not helpful to you
  6. Pat yourself on the back
  7. Write 2 things you are grateful for
  8. Demonstrate 4 X 4 Breathing
  9. Give yourself one compliment
  10. Send an air high five to someone nearby
  11. State one mantra that can help you
  12. List one behavioral change you can do
  13. Name you 2 favorite movies
  14. Name 2 books you like to read
  15. Name a long term goal
  16. List one person you can call for help
  17. List 3 things you see right now
  18. List 2 stretches that make you feel calm
  19. List 2 activities that help your mood
  20. Name your favorite part of the day
  21. Name one coping skill you have
  22. Name a short term goal
  23. What is your favorite food?
  24. List one social support or contact you have