List 2stretchesthat makeyou feelcalmDemonstrate4 X 4BreathingName you2 favoritemoviesList onebehavioralchangeyou can doGiveyourselfonecomplimentList 2activitiesthat helpyour moodWhat is thebestcomplimentyou havereceived?List onesocialsupport orcontact youhaveName onecopingskill youhaveState onemantrathat canhelp youList afavoritesongSend an airhigh five tosomeonenearbyState onethought youthink is nothelpful toyouNamea lifeskillNamea lifeskillList 3things yousee rightnowName ashortterm goalPatyourselfon thebackList oneperson youcan call forhelpLabelyourmoodright nowWrite 2things youaregrateful forName along termgoalName 2books youlike toreadWhat isyourfavoritefood?Name yourfavoritepart of thedayList 2stretchesthat makeyou feelcalmDemonstrate4 X 4BreathingName you2 favoritemoviesList onebehavioralchangeyou can doGiveyourselfonecomplimentList 2activitiesthat helpyour moodWhat is thebestcomplimentyou havereceived?List onesocialsupport orcontact youhaveName onecopingskill youhaveState onemantrathat canhelp youList afavoritesongSend an airhigh five tosomeonenearbyState onethought youthink is nothelpful toyouNamea lifeskillNamea lifeskillList 3things yousee rightnowName ashortterm goalPatyourselfon thebackList oneperson youcan call forhelpLabelyourmoodright nowWrite 2things youaregrateful forName along termgoalName 2books youlike toreadWhat isyourfavoritefood?Name yourfavoritepart of theday

Mental Health Bingo (Elite Services) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 2 stretches that make you feel calm
  2. Demonstrate 4 X 4 Breathing
  3. Name you 2 favorite movies
  4. List one behavioral change you can do
  5. Give yourself one compliment
  6. List 2 activities that help your mood
  7. What is the best compliment you have received?
  8. List one social support or contact you have
  9. Name one coping skill you have
  10. State one mantra that can help you
  11. List a favorite song
  12. Send an air high five to someone nearby
  13. State one thought you think is not helpful to you
  14. Name a life skill
    Name a life skill
  15. List 3 things you see right now
  16. Name a short term goal
  17. Pat yourself on the back
  18. List one person you can call for help
  19. Label your mood right now
  20. Write 2 things you are grateful for
  21. Name a long term goal
  22. Name 2 books you like to read
  23. What is your favorite food?
  24. Name your favorite part of the day