List 3things yousee rightnowState onethought youthink is nothelpful toyouWrite 2things youaregrateful forWhat is thebestcomplimentyou havereceived?Namea lifeskillNamea lifeskillName yourfavoritepart of thedayList oneperson youcan call forhelpSend an airhigh five tosomeonenearbyName 2books youlike toreadName you2 favoritemoviesLabelyourmoodright nowList 2activitiesthat helpyour moodList afavoritesongDemonstrate4 X 4BreathingList 2stretchesthat makeyou feelcalmGiveyourselfonecomplimentList onebehavioralchangeyou can doPatyourselfon thebackList onesocialsupport orcontact youhaveName ashortterm goalName along termgoalName onecopingskill youhaveWhat isyourfavoritefood?State onemantrathat canhelp youList 3things yousee rightnowState onethought youthink is nothelpful toyouWrite 2things youaregrateful forWhat is thebestcomplimentyou havereceived?Namea lifeskillNamea lifeskillName yourfavoritepart of thedayList oneperson youcan call forhelpSend an airhigh five tosomeonenearbyName 2books youlike toreadName you2 favoritemoviesLabelyourmoodright nowList 2activitiesthat helpyour moodList afavoritesongDemonstrate4 X 4BreathingList 2stretchesthat makeyou feelcalmGiveyourselfonecomplimentList onebehavioralchangeyou can doPatyourselfon thebackList onesocialsupport orcontact youhaveName ashortterm goalName along termgoalName onecopingskill youhaveWhat isyourfavoritefood?State onemantrathat canhelp you

Mental Health Bingo (Elite Services) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 3 things you see right now
  2. State one thought you think is not helpful to you
  3. Write 2 things you are grateful for
  4. What is the best compliment you have received?
  5. Name a life skill
    Name a life skill
  6. Name your favorite part of the day
  7. List one person you can call for help
  8. Send an air high five to someone nearby
  9. Name 2 books you like to read
  10. Name you 2 favorite movies
  11. Label your mood right now
  12. List 2 activities that help your mood
  13. List a favorite song
  14. Demonstrate 4 X 4 Breathing
  15. List 2 stretches that make you feel calm
  16. Give yourself one compliment
  17. List one behavioral change you can do
  18. Pat yourself on the back
  19. List one social support or contact you have
  20. Name a short term goal
  21. Name a long term goal
  22. Name one coping skill you have
  23. What is your favorite food?
  24. State one mantra that can help you