Namea lifeskillNamea lifeskillList 3things yousee rightnowPatyourselfon thebackName 2books youlike toreadState onemantrathat canhelp youList onesocialsupport orcontact youhaveName ashortterm goalList 2stretchesthat makeyou feelcalmWhat isyourfavoritefood?List oneperson youcan call forhelpName onecopingskill youhaveName along termgoalLabelyourmoodright nowName you2 favoritemoviesName yourfavoritepart of thedayDemonstrate4 X 4BreathingList afavoritesongSend an airhigh five tosomeonenearbyWhat is thebestcomplimentyou havereceived?Write 2things youaregrateful forList onebehavioralchangeyou can doList 2activitiesthat helpyour moodGiveyourselfonecomplimentState onethought youthink is nothelpful toyouNamea lifeskillNamea lifeskillList 3things yousee rightnowPatyourselfon thebackName 2books youlike toreadState onemantrathat canhelp youList onesocialsupport orcontact youhaveName ashortterm goalList 2stretchesthat makeyou feelcalmWhat isyourfavoritefood?List oneperson youcan call forhelpName onecopingskill youhaveName along termgoalLabelyourmoodright nowName you2 favoritemoviesName yourfavoritepart of thedayDemonstrate4 X 4BreathingList afavoritesongSend an airhigh five tosomeonenearbyWhat is thebestcomplimentyou havereceived?Write 2things youaregrateful forList onebehavioralchangeyou can doList 2activitiesthat helpyour moodGiveyourselfonecomplimentState onethought youthink is nothelpful toyou

Mental Health Bingo (Elite Services) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a life skill
    Name a life skill
  2. List 3 things you see right now
  3. Pat yourself on the back
  4. Name 2 books you like to read
  5. State one mantra that can help you
  6. List one social support or contact you have
  7. Name a short term goal
  8. List 2 stretches that make you feel calm
  9. What is your favorite food?
  10. List one person you can call for help
  11. Name one coping skill you have
  12. Name a long term goal
  13. Label your mood right now
  14. Name you 2 favorite movies
  15. Name your favorite part of the day
  16. Demonstrate 4 X 4 Breathing
  17. List a favorite song
  18. Send an air high five to someone nearby
  19. What is the best compliment you have received?
  20. Write 2 things you are grateful for
  21. List one behavioral change you can do
  22. List 2 activities that help your mood
  23. Give yourself one compliment
  24. State one thought you think is not helpful to you