Think onhappymemoriesCookingTrysomethingnewTalk toa friendListentomusicUse astressballLetyourselfcryTake ashowerGooutsidePunch apunchingbagPray orMeditateSew orcrochetUsepositiveself-talkArtsandcraftsWrite inajournalTake atimeoutMusclerelaxationExercisePlaycardsDeepbreatheDanceReadPlaywith apetTry anewhobbyThink onhappymemoriesCookingTrysomethingnewTalk toa friendListentomusicUse astressballLetyourselfcryTake ashowerGooutsidePunch apunchingbagPray orMeditateSew orcrochetUsepositiveself-talkArtsandcraftsWrite inajournalTake atimeoutMusclerelaxationExercisePlaycardsDeepbreatheDanceReadPlaywith apetTry anewhobby

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think on happy memories
  2. Cooking
  3. Try something new
  4. Talk to a friend
  5. Listen to music
  6. Use a stress ball
  7. Let yourself cry
  8. Take a shower
  9. Go outside
  10. Punch a punching bag
  11. Pray or Meditate
  12. Sew or crochet
  13. Use positive self-talk
  14. Arts and crafts
  15. Write in a journal
  16. Take a time out
  17. Muscle relaxation
  18. Exercise
  19. Play cards
  20. Deep breathe
  21. Dance
  22. Read
  23. Play with a pet
  24. Try a new hobby