DeepbreatheDanceTalk toa friendGooutsideTake ashowerWrite inajournalThink onhappymemoriesUse astressballCookingSew orcrochetListentomusicArtsandcraftsReadExercisePunch apunchingbagPlaycardsPray orMeditateLetyourselfcryMusclerelaxationTake atimeoutTry anewhobbyUsepositiveself-talkTrysomethingnewPlaywith apetDeepbreatheDanceTalk toa friendGooutsideTake ashowerWrite inajournalThink onhappymemoriesUse astressballCookingSew orcrochetListentomusicArtsandcraftsReadExercisePunch apunchingbagPlaycardsPray orMeditateLetyourselfcryMusclerelaxationTake atimeoutTry anewhobbyUsepositiveself-talkTrysomethingnewPlaywith apet

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathe
  2. Dance
  3. Talk to a friend
  4. Go outside
  5. Take a shower
  6. Write in a journal
  7. Think on happy memories
  8. Use a stress ball
  9. Cooking
  10. Sew or crochet
  11. Listen to music
  12. Arts and crafts
  13. Read
  14. Exercise
  15. Punch a punching bag
  16. Play cards
  17. Pray or Meditate
  18. Let yourself cry
  19. Muscle relaxation
  20. Take a time out
  21. Try a new hobby
  22. Use positive self-talk
  23. Try something new
  24. Play with a pet