DancePlaywith apetUsepositiveself-talkUse astressballTrysomethingnewMusclerelaxationLetyourselfcryCookingTalk toa friendReadArtsandcraftsDeepbreatheGooutsideExerciseWrite inajournalPlaycardsTake ashowerListentomusicSew orcrochetPunch apunchingbagTry anewhobbyTake atimeoutThink onhappymemoriesPray orMeditateDancePlaywith apetUsepositiveself-talkUse astressballTrysomethingnewMusclerelaxationLetyourselfcryCookingTalk toa friendReadArtsandcraftsDeepbreatheGooutsideExerciseWrite inajournalPlaycardsTake ashowerListentomusicSew orcrochetPunch apunchingbagTry anewhobbyTake atimeoutThink onhappymemoriesPray orMeditate

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Play with a pet
  3. Use positive self-talk
  4. Use a stress ball
  5. Try something new
  6. Muscle relaxation
  7. Let yourself cry
  8. Cooking
  9. Talk to a friend
  10. Read
  11. Arts and crafts
  12. Deep breathe
  13. Go outside
  14. Exercise
  15. Write in a journal
  16. Play cards
  17. Take a shower
  18. Listen to music
  19. Sew or crochet
  20. Punch a punching bag
  21. Try a new hobby
  22. Take a time out
  23. Think on happy memories
  24. Pray or Meditate