Talk toa friendTake atimeoutDanceCookingMusclerelaxationUsepositiveself-talkLetyourselfcryPlaycardsTake ashowerArtsandcraftsThink onhappymemoriesReadExerciseUse astressballSew orcrochetTrysomethingnewListentomusicTry anewhobbyGooutsidePlaywith apetWrite inajournalPunch apunchingbagPray orMeditateDeepbreatheTalk toa friendTake atimeoutDanceCookingMusclerelaxationUsepositiveself-talkLetyourselfcryPlaycardsTake ashowerArtsandcraftsThink onhappymemoriesReadExerciseUse astressballSew orcrochetTrysomethingnewListentomusicTry anewhobbyGooutsidePlaywith apetWrite inajournalPunch apunchingbagPray orMeditateDeepbreathe

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Take a time out
  3. Dance
  4. Cooking
  5. Muscle relaxation
  6. Use positive self-talk
  7. Let yourself cry
  8. Play cards
  9. Take a shower
  10. Arts and crafts
  11. Think on happy memories
  12. Read
  13. Exercise
  14. Use a stress ball
  15. Sew or crochet
  16. Try something new
  17. Listen to music
  18. Try a new hobby
  19. Go outside
  20. Play with a pet
  21. Write in a journal
  22. Punch a punching bag
  23. Pray or Meditate
  24. Deep breathe