Use astressballWrite inajournalTrysomethingnewDeepbreatheUsepositiveself-talkPlaywith apetTalk toa friendPray orMeditateTry anewhobbyCookingArtsandcraftsSew orcrochetDanceTake ashowerMusclerelaxationTake atimeoutListentomusicPlaycardsPunch apunchingbagReadLetyourselfcryExerciseThink onhappymemoriesGooutsideUse astressballWrite inajournalTrysomethingnewDeepbreatheUsepositiveself-talkPlaywith apetTalk toa friendPray orMeditateTry anewhobbyCookingArtsandcraftsSew orcrochetDanceTake ashowerMusclerelaxationTake atimeoutListentomusicPlaycardsPunch apunchingbagReadLetyourselfcryExerciseThink onhappymemoriesGooutside

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a stress ball
  2. Write in a journal
  3. Try something new
  4. Deep breathe
  5. Use positive self-talk
  6. Play with a pet
  7. Talk to a friend
  8. Pray or Meditate
  9. Try a new hobby
  10. Cooking
  11. Arts and crafts
  12. Sew or crochet
  13. Dance
  14. Take a shower
  15. Muscle relaxation
  16. Take a time out
  17. Listen to music
  18. Play cards
  19. Punch a punching bag
  20. Read
  21. Let yourself cry
  22. Exercise
  23. Think on happy memories
  24. Go outside