ReadDeepbreathePlaycardsListentomusicExerciseThink onhappymemoriesTake ashowerPray orMeditateDanceTrysomethingnewSew orcrochetTake atimeoutTry anewhobbyUsepositiveself-talkPlaywith apetMusclerelaxationLetyourselfcryArtsandcraftsCookingGooutsideWrite inajournalTalk toa friendUse astressballPunch apunchingbagReadDeepbreathePlaycardsListentomusicExerciseThink onhappymemoriesTake ashowerPray orMeditateDanceTrysomethingnewSew orcrochetTake atimeoutTry anewhobbyUsepositiveself-talkPlaywith apetMusclerelaxationLetyourselfcryArtsandcraftsCookingGooutsideWrite inajournalTalk toa friendUse astressballPunch apunchingbag

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Read
  2. Deep breathe
  3. Play cards
  4. Listen to music
  5. Exercise
  6. Think on happy memories
  7. Take a shower
  8. Pray or Meditate
  9. Dance
  10. Try something new
  11. Sew or crochet
  12. Take a time out
  13. Try a new hobby
  14. Use positive self-talk
  15. Play with a pet
  16. Muscle relaxation
  17. Let yourself cry
  18. Arts and crafts
  19. Cooking
  20. Go outside
  21. Write in a journal
  22. Talk to a friend
  23. Use a stress ball
  24. Punch a punching bag