Write inajournalPlaycardsDeepbreathePlaywith apetTrysomethingnewTry anewhobbyPunch apunchingbagArtsandcraftsTake atimeoutReadMusclerelaxationListentomusicGooutsideTake ashowerExerciseSew orcrochetTalk toa friendCookingUse astressballDancePray orMeditateUsepositiveself-talkThink onhappymemoriesLetyourselfcryWrite inajournalPlaycardsDeepbreathePlaywith apetTrysomethingnewTry anewhobbyPunch apunchingbagArtsandcraftsTake atimeoutReadMusclerelaxationListentomusicGooutsideTake ashowerExerciseSew orcrochetTalk toa friendCookingUse astressballDancePray orMeditateUsepositiveself-talkThink onhappymemoriesLetyourselfcry

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Play cards
  3. Deep breathe
  4. Play with a pet
  5. Try something new
  6. Try a new hobby
  7. Punch a punching bag
  8. Arts and crafts
  9. Take a time out
  10. Read
  11. Muscle relaxation
  12. Listen to music
  13. Go outside
  14. Take a shower
  15. Exercise
  16. Sew or crochet
  17. Talk to a friend
  18. Cooking
  19. Use a stress ball
  20. Dance
  21. Pray or Meditate
  22. Use positive self-talk
  23. Think on happy memories
  24. Let yourself cry