LetyourselfcryPlaywith apetReadCookingTalk toa friendTake ashowerDanceDeepbreatheTake atimeoutSew orcrochetExerciseTry anewhobbyThink onhappymemoriesUse astressballArtsandcraftsPunch apunchingbagMusclerelaxationWrite inajournalListentomusicPlaycardsGooutsideUsepositiveself-talkPray orMeditateTrysomethingnewLetyourselfcryPlaywith apetReadCookingTalk toa friendTake ashowerDanceDeepbreatheTake atimeoutSew orcrochetExerciseTry anewhobbyThink onhappymemoriesUse astressballArtsandcraftsPunch apunchingbagMusclerelaxationWrite inajournalListentomusicPlaycardsGooutsideUsepositiveself-talkPray orMeditateTrysomethingnew

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let yourself cry
  2. Play with a pet
  3. Read
  4. Cooking
  5. Talk to a friend
  6. Take a shower
  7. Dance
  8. Deep breathe
  9. Take a time out
  10. Sew or crochet
  11. Exercise
  12. Try a new hobby
  13. Think on happy memories
  14. Use a stress ball
  15. Arts and crafts
  16. Punch a punching bag
  17. Muscle relaxation
  18. Write in a journal
  19. Listen to music
  20. Play cards
  21. Go outside
  22. Use positive self-talk
  23. Pray or Meditate
  24. Try something new