PlaycardsPunch apunchingbagUsepositiveself-talkTalk toa friendCookingWrite inajournalDanceUse astressballListentomusicLetyourselfcryTake ashowerTake atimeoutPlaywith apetArtsandcraftsReadDeepbreatheSew orcrochetThink onhappymemoriesTry anewhobbyTrysomethingnewPray orMeditateExerciseGooutsideMusclerelaxationPlaycardsPunch apunchingbagUsepositiveself-talkTalk toa friendCookingWrite inajournalDanceUse astressballListentomusicLetyourselfcryTake ashowerTake atimeoutPlaywith apetArtsandcraftsReadDeepbreatheSew orcrochetThink onhappymemoriesTry anewhobbyTrysomethingnewPray orMeditateExerciseGooutsideMusclerelaxation

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play cards
  2. Punch a punching bag
  3. Use positive self-talk
  4. Talk to a friend
  5. Cooking
  6. Write in a journal
  7. Dance
  8. Use a stress ball
  9. Listen to music
  10. Let yourself cry
  11. Take a shower
  12. Take a time out
  13. Play with a pet
  14. Arts and crafts
  15. Read
  16. Deep breathe
  17. Sew or crochet
  18. Think on happy memories
  19. Try a new hobby
  20. Try something new
  21. Pray or Meditate
  22. Exercise
  23. Go outside
  24. Muscle relaxation