Write inajournalGooutsideListentomusicPunch apunchingbagTrysomethingnewTake ashowerThink onhappymemoriesPray orMeditatePlaycardsSew orcrochetDeepbreatheUsepositiveself-talkMusclerelaxationPlaywith apetTalk toa friendReadDanceUse astressballArtsandcraftsCookingTry anewhobbyTake atimeoutExerciseLetyourselfcryWrite inajournalGooutsideListentomusicPunch apunchingbagTrysomethingnewTake ashowerThink onhappymemoriesPray orMeditatePlaycardsSew orcrochetDeepbreatheUsepositiveself-talkMusclerelaxationPlaywith apetTalk toa friendReadDanceUse astressballArtsandcraftsCookingTry anewhobbyTake atimeoutExerciseLetyourselfcry

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Go outside
  3. Listen to music
  4. Punch a punching bag
  5. Try something new
  6. Take a shower
  7. Think on happy memories
  8. Pray or Meditate
  9. Play cards
  10. Sew or crochet
  11. Deep breathe
  12. Use positive self-talk
  13. Muscle relaxation
  14. Play with a pet
  15. Talk to a friend
  16. Read
  17. Dance
  18. Use a stress ball
  19. Arts and crafts
  20. Cooking
  21. Try a new hobby
  22. Take a time out
  23. Exercise
  24. Let yourself cry