Take atimeoutListentomusicExerciseReadTrysomethingnewThink onhappymemoriesPlaywith apetWrite inajournalMusclerelaxationTake ashowerDanceTalk toa friendUse astressballLetyourselfcrySew orcrochetDeepbreathePray orMeditateArtsandcraftsTry anewhobbyPlaycardsGooutsideCookingPunch apunchingbagUsepositiveself-talkTake atimeoutListentomusicExerciseReadTrysomethingnewThink onhappymemoriesPlaywith apetWrite inajournalMusclerelaxationTake ashowerDanceTalk toa friendUse astressballLetyourselfcrySew orcrochetDeepbreathePray orMeditateArtsandcraftsTry anewhobbyPlaycardsGooutsideCookingPunch apunchingbagUsepositiveself-talk

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a time out
  2. Listen to music
  3. Exercise
  4. Read
  5. Try something new
  6. Think on happy memories
  7. Play with a pet
  8. Write in a journal
  9. Muscle relaxation
  10. Take a shower
  11. Dance
  12. Talk to a friend
  13. Use a stress ball
  14. Let yourself cry
  15. Sew or crochet
  16. Deep breathe
  17. Pray or Meditate
  18. Arts and crafts
  19. Try a new hobby
  20. Play cards
  21. Go outside
  22. Cooking
  23. Punch a punching bag
  24. Use positive self-talk