LetyourselfcryTrysomethingnewWrite inajournalExerciseCookingSew orcrochetTake atimeoutMusclerelaxationGooutsideThink onhappymemoriesTry anewhobbyUsepositiveself-talkTalk toa friendPlaywith apetReadPunch apunchingbagListentomusicPray orMeditateArtsandcraftsDeepbreathePlaycardsTake ashowerUse astressballDanceLetyourselfcryTrysomethingnewWrite inajournalExerciseCookingSew orcrochetTake atimeoutMusclerelaxationGooutsideThink onhappymemoriesTry anewhobbyUsepositiveself-talkTalk toa friendPlaywith apetReadPunch apunchingbagListentomusicPray orMeditateArtsandcraftsDeepbreathePlaycardsTake ashowerUse astressballDance

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Let yourself cry
  2. Try something new
  3. Write in a journal
  4. Exercise
  5. Cooking
  6. Sew or crochet
  7. Take a time out
  8. Muscle relaxation
  9. Go outside
  10. Think on happy memories
  11. Try a new hobby
  12. Use positive self-talk
  13. Talk to a friend
  14. Play with a pet
  15. Read
  16. Punch a punching bag
  17. Listen to music
  18. Pray or Meditate
  19. Arts and crafts
  20. Deep breathe
  21. Play cards
  22. Take a shower
  23. Use a stress ball
  24. Dance