DanceMusclerelaxationTake ashowerWrite inajournalPunch apunchingbagLetyourselfcryPray orMeditateReadTrysomethingnewThink onhappymemoriesTry anewhobbyPlaycardsGooutsideExerciseTake atimeoutArtsandcraftsListentomusicPlaywith apetUse astressballTalk toa friendDeepbreatheUsepositiveself-talkSew orcrochetCookingDanceMusclerelaxationTake ashowerWrite inajournalPunch apunchingbagLetyourselfcryPray orMeditateReadTrysomethingnewThink onhappymemoriesTry anewhobbyPlaycardsGooutsideExerciseTake atimeoutArtsandcraftsListentomusicPlaywith apetUse astressballTalk toa friendDeepbreatheUsepositiveself-talkSew orcrochetCooking

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Muscle relaxation
  3. Take a shower
  4. Write in a journal
  5. Punch a punching bag
  6. Let yourself cry
  7. Pray or Meditate
  8. Read
  9. Try something new
  10. Think on happy memories
  11. Try a new hobby
  12. Play cards
  13. Go outside
  14. Exercise
  15. Take a time out
  16. Arts and crafts
  17. Listen to music
  18. Play with a pet
  19. Use a stress ball
  20. Talk to a friend
  21. Deep breathe
  22. Use positive self-talk
  23. Sew or crochet
  24. Cooking