Try anewhobbyReadMusclerelaxationLetyourselfcryUsepositiveself-talkArtsandcraftsTrysomethingnewTalk toa friendCookingPunch apunchingbagGooutsideListentomusicExercisePray orMeditateDanceUse astressballSew orcrochetDeepbreatheTake ashowerThink onhappymemoriesWrite inajournalPlaycardsPlaywith apetTake atimeoutTry anewhobbyReadMusclerelaxationLetyourselfcryUsepositiveself-talkArtsandcraftsTrysomethingnewTalk toa friendCookingPunch apunchingbagGooutsideListentomusicExercisePray orMeditateDanceUse astressballSew orcrochetDeepbreatheTake ashowerThink onhappymemoriesWrite inajournalPlaycardsPlaywith apetTake atimeout

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new hobby
  2. Read
  3. Muscle relaxation
  4. Let yourself cry
  5. Use positive self-talk
  6. Arts and crafts
  7. Try something new
  8. Talk to a friend
  9. Cooking
  10. Punch a punching bag
  11. Go outside
  12. Listen to music
  13. Exercise
  14. Pray or Meditate
  15. Dance
  16. Use a stress ball
  17. Sew or crochet
  18. Deep breathe
  19. Take a shower
  20. Think on happy memories
  21. Write in a journal
  22. Play cards
  23. Play with a pet
  24. Take a time out