LetyourselfcryUsepositiveself-talkExerciseTake ashowerArtsandcraftsPlaywith apetDeepbreatheCookingMusclerelaxationPray orMeditateTake atimeoutPlaycardsSew orcrochetTry anewhobbyWrite inajournalDanceUse astressballTalk toa friendPunch apunchingbagReadListentomusicThink onhappymemoriesTrysomethingnewGooutsideLetyourselfcryUsepositiveself-talkExerciseTake ashowerArtsandcraftsPlaywith apetDeepbreatheCookingMusclerelaxationPray orMeditateTake atimeoutPlaycardsSew orcrochetTry anewhobbyWrite inajournalDanceUse astressballTalk toa friendPunch apunchingbagReadListentomusicThink onhappymemoriesTrysomethingnewGooutside

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Let yourself cry
  2. Use positive self-talk
  3. Exercise
  4. Take a shower
  5. Arts and crafts
  6. Play with a pet
  7. Deep breathe
  8. Cooking
  9. Muscle relaxation
  10. Pray or Meditate
  11. Take a time out
  12. Play cards
  13. Sew or crochet
  14. Try a new hobby
  15. Write in a journal
  16. Dance
  17. Use a stress ball
  18. Talk to a friend
  19. Punch a punching bag
  20. Read
  21. Listen to music
  22. Think on happy memories
  23. Try something new
  24. Go outside