MusclerelaxationArtsandcraftsPunch apunchingbagTake atimeoutUsepositiveself-talkPlaycardsDanceUse astressballPray orMeditateTalk toa friendGooutsideTry anewhobbyLetyourselfcryWrite inajournalSew orcrochetReadThink onhappymemoriesTrysomethingnewCookingDeepbreatheExerciseListentomusicPlaywith apetTake ashowerMusclerelaxationArtsandcraftsPunch apunchingbagTake atimeoutUsepositiveself-talkPlaycardsDanceUse astressballPray orMeditateTalk toa friendGooutsideTry anewhobbyLetyourselfcryWrite inajournalSew orcrochetReadThink onhappymemoriesTrysomethingnewCookingDeepbreatheExerciseListentomusicPlaywith apetTake ashower

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscle relaxation
  2. Arts and crafts
  3. Punch a punching bag
  4. Take a time out
  5. Use positive self-talk
  6. Play cards
  7. Dance
  8. Use a stress ball
  9. Pray or Meditate
  10. Talk to a friend
  11. Go outside
  12. Try a new hobby
  13. Let yourself cry
  14. Write in a journal
  15. Sew or crochet
  16. Read
  17. Think on happy memories
  18. Try something new
  19. Cooking
  20. Deep breathe
  21. Exercise
  22. Listen to music
  23. Play with a pet
  24. Take a shower