Sew orcrochetTalk toa friendListentomusicMusclerelaxationDanceDeepbreatheTry anewhobbyPray orMeditatePunch apunchingbagTake ashowerWrite inajournalExercisePlaywith apetThink onhappymemoriesLetyourselfcryPlaycardsArtsandcraftsTrysomethingnewUsepositiveself-talkReadCookingGooutsideTake atimeoutUse astressballSew orcrochetTalk toa friendListentomusicMusclerelaxationDanceDeepbreatheTry anewhobbyPray orMeditatePunch apunchingbagTake ashowerWrite inajournalExercisePlaywith apetThink onhappymemoriesLetyourselfcryPlaycardsArtsandcraftsTrysomethingnewUsepositiveself-talkReadCookingGooutsideTake atimeoutUse astressball

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sew or crochet
  2. Talk to a friend
  3. Listen to music
  4. Muscle relaxation
  5. Dance
  6. Deep breathe
  7. Try a new hobby
  8. Pray or Meditate
  9. Punch a punching bag
  10. Take a shower
  11. Write in a journal
  12. Exercise
  13. Play with a pet
  14. Think on happy memories
  15. Let yourself cry
  16. Play cards
  17. Arts and crafts
  18. Try something new
  19. Use positive self-talk
  20. Read
  21. Cooking
  22. Go outside
  23. Take a time out
  24. Use a stress ball