Take ashowerPlaywith apetPunch apunchingbagPray orMeditateMusclerelaxationTake atimeoutWrite inajournalDeepbreatheGooutsideSew orcrochetTrysomethingnewListentomusicUse astressballCookingArtsandcraftsUsepositiveself-talkDancePlaycardsThink onhappymemoriesReadExerciseLetyourselfcryTry anewhobbyTalk toa friendTake ashowerPlaywith apetPunch apunchingbagPray orMeditateMusclerelaxationTake atimeoutWrite inajournalDeepbreatheGooutsideSew orcrochetTrysomethingnewListentomusicUse astressballCookingArtsandcraftsUsepositiveself-talkDancePlaycardsThink onhappymemoriesReadExerciseLetyourselfcryTry anewhobbyTalk toa friend

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower
  2. Play with a pet
  3. Punch a punching bag
  4. Pray or Meditate
  5. Muscle relaxation
  6. Take a time out
  7. Write in a journal
  8. Deep breathe
  9. Go outside
  10. Sew or crochet
  11. Try something new
  12. Listen to music
  13. Use a stress ball
  14. Cooking
  15. Arts and crafts
  16. Use positive self-talk
  17. Dance
  18. Play cards
  19. Think on happy memories
  20. Read
  21. Exercise
  22. Let yourself cry
  23. Try a new hobby
  24. Talk to a friend