DancedTooktime formyselfDid ahobbyReadfor funListenedto musicTookquiettime outFedmyselfShoweredNothingTooka napPlayedwith ananimalPracticedgratitudeBrushedmyteethGot amassageBathedBrushedmy hairStretchedMeditatedor prayedSpenttime innatureExercisedPlayed aninstrumentWentfor awalkWrotedown myfeelingsTalkedwith afriendDancedTooktime formyselfDid ahobbyReadfor funListenedto musicTookquiettime outFedmyselfShoweredNothingTooka napPlayedwith ananimalPracticedgratitudeBrushedmyteethGot amassageBathedBrushedmy hairStretchedMeditatedor prayedSpenttime innatureExercisedPlayed aninstrumentWentfor awalkWrotedown myfeelingsTalkedwith afriend

Self - Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Danced
  2. Took time for myself
  3. Did a hobby
  4. Read for fun
  5. Listened to music
  6. Took quiet time out
  7. Fed myself
  8. Showered
  9. Nothing
  10. Took a nap
  11. Played with an animal
  12. Practiced gratitude
  13. Brushed my teeth
  14. Got a massage
  15. Bathed
  16. Brushed my hair
  17. Stretched
  18. Meditated or prayed
  19. Spent time in nature
  20. Exercised
  21. Played an instrument
  22. Went for a walk
  23. Wrote down my feelings
  24. Talked with a friend