Did ahobbyBathedDancedWentfor awalkTookquiettime outGot amassageBrushedmyteethExercisedTalkedwith afriendNothingMeditatedor prayedReadfor funPracticedgratitudeStretchedBrushedmy hairPlayed aninstrumentSpenttime innatureListenedto musicPlayedwith ananimalTooka napFedmyselfShoweredTooktime formyselfWrotedown myfeelingsDid ahobbyBathedDancedWentfor awalkTookquiettime outGot amassageBrushedmyteethExercisedTalkedwith afriendNothingMeditatedor prayedReadfor funPracticedgratitudeStretchedBrushedmy hairPlayed aninstrumentSpenttime innatureListenedto musicPlayedwith ananimalTooka napFedmyselfShoweredTooktime formyselfWrotedown myfeelings

Self - Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Did a hobby
  2. Bathed
  3. Danced
  4. Went for a walk
  5. Took quiet time out
  6. Got a massage
  7. Brushed my teeth
  8. Exercised
  9. Talked with a friend
  10. Nothing
  11. Meditated or prayed
  12. Read for fun
  13. Practiced gratitude
  14. Stretched
  15. Brushed my hair
  16. Played an instrument
  17. Spent time in nature
  18. Listened to music
  19. Played with an animal
  20. Took a nap
  21. Fed myself
  22. Showered
  23. Took time for myself
  24. Wrote down my feelings