Played aninstrumentBathedExercisedMeditatedor prayedStretchedSpenttime innatureWrotedown myfeelingsBrushedmyteethWentfor awalkTookquiettime outTalkedwith afriendDancedShoweredTooktime formyselfPracticedgratitudeGot amassagePlayedwith ananimalReadfor funFedmyselfDid ahobbyTooka napListenedto musicNothingBrushedmy hairPlayed aninstrumentBathedExercisedMeditatedor prayedStretchedSpenttime innatureWrotedown myfeelingsBrushedmyteethWentfor awalkTookquiettime outTalkedwith afriendDancedShoweredTooktime formyselfPracticedgratitudeGot amassagePlayedwith ananimalReadfor funFedmyselfDid ahobbyTooka napListenedto musicNothingBrushedmy hair

Self - Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Played an instrument
  2. Bathed
  3. Exercised
  4. Meditated or prayed
  5. Stretched
  6. Spent time in nature
  7. Wrote down my feelings
  8. Brushed my teeth
  9. Went for a walk
  10. Took quiet time out
  11. Talked with a friend
  12. Danced
  13. Showered
  14. Took time for myself
  15. Practiced gratitude
  16. Got a massage
  17. Played with an animal
  18. Read for fun
  19. Fed myself
  20. Did a hobby
  21. Took a nap
  22. Listened to music
  23. Nothing
  24. Brushed my hair