ExercisedSpenttime innaturePracticedgratitudeTooktime formyselfFedmyselfGot amassagePlayedwith ananimalPlayed aninstrumentTalkedwith afriendDid ahobbyTooka napTookquiettime outDancedShoweredNothingListenedto musicBathedReadfor funBrushedmy hairWrotedown myfeelingsBrushedmyteethWentfor awalkStretchedMeditatedor prayedExercisedSpenttime innaturePracticedgratitudeTooktime formyselfFedmyselfGot amassagePlayedwith ananimalPlayed aninstrumentTalkedwith afriendDid ahobbyTooka napTookquiettime outDancedShoweredNothingListenedto musicBathedReadfor funBrushedmy hairWrotedown myfeelingsBrushedmyteethWentfor awalkStretchedMeditatedor prayed

Self - Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Exercised
  2. Spent time in nature
  3. Practiced gratitude
  4. Took time for myself
  5. Fed myself
  6. Got a massage
  7. Played with an animal
  8. Played an instrument
  9. Talked with a friend
  10. Did a hobby
  11. Took a nap
  12. Took quiet time out
  13. Danced
  14. Showered
  15. Nothing
  16. Listened to music
  17. Bathed
  18. Read for fun
  19. Brushed my hair
  20. Wrote down my feelings
  21. Brushed my teeth
  22. Went for a walk
  23. Stretched
  24. Meditated or prayed