ShoweredDid ahobbyGot amassageTalkedwith afriendDancedExercisedFedmyselfTooka napMeditatedor prayedWrotedown myfeelingsTookquiettime outStretchedPlayedwith ananimalPlayed aninstrumentWentfor awalkReadfor funNothingBrushedmy hairListenedto musicTooktime formyselfPracticedgratitudeSpenttime innatureBathedBrushedmyteethShoweredDid ahobbyGot amassageTalkedwith afriendDancedExercisedFedmyselfTooka napMeditatedor prayedWrotedown myfeelingsTookquiettime outStretchedPlayedwith ananimalPlayed aninstrumentWentfor awalkReadfor funNothingBrushedmy hairListenedto musicTooktime formyselfPracticedgratitudeSpenttime innatureBathedBrushedmyteeth

Self - Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Showered
  2. Did a hobby
  3. Got a massage
  4. Talked with a friend
  5. Danced
  6. Exercised
  7. Fed myself
  8. Took a nap
  9. Meditated or prayed
  10. Wrote down my feelings
  11. Took quiet time out
  12. Stretched
  13. Played with an animal
  14. Played an instrument
  15. Went for a walk
  16. Read for fun
  17. Nothing
  18. Brushed my hair
  19. Listened to music
  20. Took time for myself
  21. Practiced gratitude
  22. Spent time in nature
  23. Bathed
  24. Brushed my teeth