Tookquiettime outTalkedwith afriendFedmyselfNothingBathedTooka napWrotedown myfeelingsDid ahobbyMeditatedor prayedTooktime formyselfPlayed aninstrumentGot amassageBrushedmyteethBrushedmy hairExercisedDancedWentfor awalkPracticedgratitudeReadfor funSpenttime innatureShoweredStretchedPlayedwith ananimalListenedto musicTookquiettime outTalkedwith afriendFedmyselfNothingBathedTooka napWrotedown myfeelingsDid ahobbyMeditatedor prayedTooktime formyselfPlayed aninstrumentGot amassageBrushedmyteethBrushedmy hairExercisedDancedWentfor awalkPracticedgratitudeReadfor funSpenttime innatureShoweredStretchedPlayedwith ananimalListenedto music

Self - Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took quiet time out
  2. Talked with a friend
  3. Fed myself
  4. Nothing
  5. Bathed
  6. Took a nap
  7. Wrote down my feelings
  8. Did a hobby
  9. Meditated or prayed
  10. Took time for myself
  11. Played an instrument
  12. Got a massage
  13. Brushed my teeth
  14. Brushed my hair
  15. Exercised
  16. Danced
  17. Went for a walk
  18. Practiced gratitude
  19. Read for fun
  20. Spent time in nature
  21. Showered
  22. Stretched
  23. Played with an animal
  24. Listened to music