Talkedwith afriendDancedShoweredSpenttime innatureTooktime formyselfGot amassagePlayedwith ananimalWentfor awalkBrushedmyteethPracticedgratitudeWrotedown myfeelingsReadfor funFedmyselfTooka napMeditatedor prayedNothingPlayed aninstrumentExercisedTookquiettime outBathedBrushedmy hairListenedto musicStretchedDid ahobbyTalkedwith afriendDancedShoweredSpenttime innatureTooktime formyselfGot amassagePlayedwith ananimalWentfor awalkBrushedmyteethPracticedgratitudeWrotedown myfeelingsReadfor funFedmyselfTooka napMeditatedor prayedNothingPlayed aninstrumentExercisedTookquiettime outBathedBrushedmy hairListenedto musicStretchedDid ahobby

Self - Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked with a friend
  2. Danced
  3. Showered
  4. Spent time in nature
  5. Took time for myself
  6. Got a massage
  7. Played with an animal
  8. Went for a walk
  9. Brushed my teeth
  10. Practiced gratitude
  11. Wrote down my feelings
  12. Read for fun
  13. Fed myself
  14. Took a nap
  15. Meditated or prayed
  16. Nothing
  17. Played an instrument
  18. Exercised
  19. Took quiet time out
  20. Bathed
  21. Brushed my hair
  22. Listened to music
  23. Stretched
  24. Did a hobby