Talkedwith afriendExercisedTooktime formyselfGot amassagePlayedwith ananimalWentfor awalkDancedSpenttime innatureBrushedmy hairWrotedown myfeelingsPlayed aninstrumentPracticedgratitudeNothingBrushedmyteethTookquiettime outMeditatedor prayedDid ahobbyStretchedListenedto musicFedmyselfShoweredBathedReadfor funTooka napTalkedwith afriendExercisedTooktime formyselfGot amassagePlayedwith ananimalWentfor awalkDancedSpenttime innatureBrushedmy hairWrotedown myfeelingsPlayed aninstrumentPracticedgratitudeNothingBrushedmyteethTookquiettime outMeditatedor prayedDid ahobbyStretchedListenedto musicFedmyselfShoweredBathedReadfor funTooka nap

Self - Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked with a friend
  2. Exercised
  3. Took time for myself
  4. Got a massage
  5. Played with an animal
  6. Went for a walk
  7. Danced
  8. Spent time in nature
  9. Brushed my hair
  10. Wrote down my feelings
  11. Played an instrument
  12. Practiced gratitude
  13. Nothing
  14. Brushed my teeth
  15. Took quiet time out
  16. Meditated or prayed
  17. Did a hobby
  18. Stretched
  19. Listened to music
  20. Fed myself
  21. Showered
  22. Bathed
  23. Read for fun
  24. Took a nap