ExercisedDid ahobbyBrushedmyteethShoweredPlayedwith ananimalStretchedBrushedmy hairWentfor awalkTooktime formyselfSpenttime innatureNothingMeditatedor prayedPlayed aninstrumentBathedTookquiettime outGot amassageWrotedown myfeelingsTooka napDancedReadfor funPracticedgratitudeTalkedwith afriendListenedto musicFedmyselfExercisedDid ahobbyBrushedmyteethShoweredPlayedwith ananimalStretchedBrushedmy hairWentfor awalkTooktime formyselfSpenttime innatureNothingMeditatedor prayedPlayed aninstrumentBathedTookquiettime outGot amassageWrotedown myfeelingsTooka napDancedReadfor funPracticedgratitudeTalkedwith afriendListenedto musicFedmyself

Self - Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised
  2. Did a hobby
  3. Brushed my teeth
  4. Showered
  5. Played with an animal
  6. Stretched
  7. Brushed my hair
  8. Went for a walk
  9. Took time for myself
  10. Spent time in nature
  11. Nothing
  12. Meditated or prayed
  13. Played an instrument
  14. Bathed
  15. Took quiet time out
  16. Got a massage
  17. Wrote down my feelings
  18. Took a nap
  19. Danced
  20. Read for fun
  21. Practiced gratitude
  22. Talked with a friend
  23. Listened to music
  24. Fed myself