ExercisedTookquiettime outBrushedmy hairWentfor awalkPlayedwith ananimalTalkedwith afriendReadfor funTooktime formyselfBathedListenedto musicDid ahobbySpenttime innatureFedmyselfBrushedmyteethPracticedgratitudeNothingDancedPlayed aninstrumentTooka napStretchedMeditatedor prayedGot amassageShoweredWrotedown myfeelingsExercisedTookquiettime outBrushedmy hairWentfor awalkPlayedwith ananimalTalkedwith afriendReadfor funTooktime formyselfBathedListenedto musicDid ahobbySpenttime innatureFedmyselfBrushedmyteethPracticedgratitudeNothingDancedPlayed aninstrumentTooka napStretchedMeditatedor prayedGot amassageShoweredWrotedown myfeelings

Self - Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised
  2. Took quiet time out
  3. Brushed my hair
  4. Went for a walk
  5. Played with an animal
  6. Talked with a friend
  7. Read for fun
  8. Took time for myself
  9. Bathed
  10. Listened to music
  11. Did a hobby
  12. Spent time in nature
  13. Fed myself
  14. Brushed my teeth
  15. Practiced gratitude
  16. Nothing
  17. Danced
  18. Played an instrument
  19. Took a nap
  20. Stretched
  21. Meditated or prayed
  22. Got a massage
  23. Showered
  24. Wrote down my feelings