NothingTookquiettime outMeditatedor prayedBrushedmy hairListenedto musicPlayedwith ananimalWentfor awalkBathedSpenttime innaturePracticedgratitudeFedmyselfDancedDid ahobbyReadfor funGot amassagePlayed aninstrumentStretchedWrotedown myfeelingsTooktime formyselfTalkedwith afriendExercisedShoweredBrushedmyteethTooka napNothingTookquiettime outMeditatedor prayedBrushedmy hairListenedto musicPlayedwith ananimalWentfor awalkBathedSpenttime innaturePracticedgratitudeFedmyselfDancedDid ahobbyReadfor funGot amassagePlayed aninstrumentStretchedWrotedown myfeelingsTooktime formyselfTalkedwith afriendExercisedShoweredBrushedmyteethTooka nap

Self - Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nothing
  2. Took quiet time out
  3. Meditated or prayed
  4. Brushed my hair
  5. Listened to music
  6. Played with an animal
  7. Went for a walk
  8. Bathed
  9. Spent time in nature
  10. Practiced gratitude
  11. Fed myself
  12. Danced
  13. Did a hobby
  14. Read for fun
  15. Got a massage
  16. Played an instrument
  17. Stretched
  18. Wrote down my feelings
  19. Took time for myself
  20. Talked with a friend
  21. Exercised
  22. Showered
  23. Brushed my teeth
  24. Took a nap