Brushedmy hairListenedto musicWentfor awalkShoweredTookquiettime outBathedTalkedwith afriendBrushedmyteethPlayed aninstrumentFedmyselfTooka napReadfor funPracticedgratitudeTooktime formyselfWrotedown myfeelingsExercisedPlayedwith ananimalDid ahobbyNothingSpenttime innatureStretchedMeditatedor prayedDancedGot amassageBrushedmy hairListenedto musicWentfor awalkShoweredTookquiettime outBathedTalkedwith afriendBrushedmyteethPlayed aninstrumentFedmyselfTooka napReadfor funPracticedgratitudeTooktime formyselfWrotedown myfeelingsExercisedPlayedwith ananimalDid ahobbyNothingSpenttime innatureStretchedMeditatedor prayedDancedGot amassage

Self - Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brushed my hair
  2. Listened to music
  3. Went for a walk
  4. Showered
  5. Took quiet time out
  6. Bathed
  7. Talked with a friend
  8. Brushed my teeth
  9. Played an instrument
  10. Fed myself
  11. Took a nap
  12. Read for fun
  13. Practiced gratitude
  14. Took time for myself
  15. Wrote down my feelings
  16. Exercised
  17. Played with an animal
  18. Did a hobby
  19. Nothing
  20. Spent time in nature
  21. Stretched
  22. Meditated or prayed
  23. Danced
  24. Got a massage