Playedwith ananimalDid ahobbyShoweredListenedto musicMeditatedor prayedBathedPlayed aninstrumentBrushedmy hairFedmyselfSpenttime innatureWrotedown myfeelingsPracticedgratitudeTookquiettime outWentfor awalkBrushedmyteethExercisedTooka napReadfor funTooktime formyselfTalkedwith afriendDancedGot amassageNothingStretchedPlayedwith ananimalDid ahobbyShoweredListenedto musicMeditatedor prayedBathedPlayed aninstrumentBrushedmy hairFedmyselfSpenttime innatureWrotedown myfeelingsPracticedgratitudeTookquiettime outWentfor awalkBrushedmyteethExercisedTooka napReadfor funTooktime formyselfTalkedwith afriendDancedGot amassageNothingStretched

Self - Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Played with an animal
  2. Did a hobby
  3. Showered
  4. Listened to music
  5. Meditated or prayed
  6. Bathed
  7. Played an instrument
  8. Brushed my hair
  9. Fed myself
  10. Spent time in nature
  11. Wrote down my feelings
  12. Practiced gratitude
  13. Took quiet time out
  14. Went for a walk
  15. Brushed my teeth
  16. Exercised
  17. Took a nap
  18. Read for fun
  19. Took time for myself
  20. Talked with a friend
  21. Danced
  22. Got a massage
  23. Nothing
  24. Stretched