Readfor funShoweredPlayedwith ananimalExercisedTookquiettime outPracticedgratitudePlayed aninstrumentGot amassageDancedFedmyselfWrotedown myfeelingsTalkedwith afriendBrushedmy hairSpenttime innatureListenedto musicDid ahobbyMeditatedor prayedBathedBrushedmyteethWentfor awalkTooktime formyselfStretchedTooka napNothingReadfor funShoweredPlayedwith ananimalExercisedTookquiettime outPracticedgratitudePlayed aninstrumentGot amassageDancedFedmyselfWrotedown myfeelingsTalkedwith afriendBrushedmy hairSpenttime innatureListenedto musicDid ahobbyMeditatedor prayedBathedBrushedmyteethWentfor awalkTooktime formyselfStretchedTooka napNothing

Self - Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for fun
  2. Showered
  3. Played with an animal
  4. Exercised
  5. Took quiet time out
  6. Practiced gratitude
  7. Played an instrument
  8. Got a massage
  9. Danced
  10. Fed myself
  11. Wrote down my feelings
  12. Talked with a friend
  13. Brushed my hair
  14. Spent time in nature
  15. Listened to music
  16. Did a hobby
  17. Meditated or prayed
  18. Bathed
  19. Brushed my teeth
  20. Went for a walk
  21. Took time for myself
  22. Stretched
  23. Took a nap
  24. Nothing