Got amassageTooktime formyselfShoweredDancedMeditatedor prayedPracticedgratitudeListenedto musicBrushedmy hairExercisedBathedSpenttime innatureDid ahobbyStretchedTookquiettime outWentfor awalkReadfor funPlayed aninstrumentPlayedwith ananimalWrotedown myfeelingsFedmyselfNothingTooka napBrushedmyteethTalkedwith afriendGot amassageTooktime formyselfShoweredDancedMeditatedor prayedPracticedgratitudeListenedto musicBrushedmy hairExercisedBathedSpenttime innatureDid ahobbyStretchedTookquiettime outWentfor awalkReadfor funPlayed aninstrumentPlayedwith ananimalWrotedown myfeelingsFedmyselfNothingTooka napBrushedmyteethTalkedwith afriend

Self - Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got a massage
  2. Took time for myself
  3. Showered
  4. Danced
  5. Meditated or prayed
  6. Practiced gratitude
  7. Listened to music
  8. Brushed my hair
  9. Exercised
  10. Bathed
  11. Spent time in nature
  12. Did a hobby
  13. Stretched
  14. Took quiet time out
  15. Went for a walk
  16. Read for fun
  17. Played an instrument
  18. Played with an animal
  19. Wrote down my feelings
  20. Fed myself
  21. Nothing
  22. Took a nap
  23. Brushed my teeth
  24. Talked with a friend