Wrotedown myfeelingsWentfor awalkListenedto musicShoweredBrushedmyteethNothingExercisedReadfor funDancedTookquiettime outGot amassagePracticedgratitudeBathedFedmyselfSpenttime innatureTalkedwith afriendTooka napStretchedDid ahobbyTooktime formyselfPlayed aninstrumentPlayedwith ananimalMeditatedor prayedBrushedmy hairWrotedown myfeelingsWentfor awalkListenedto musicShoweredBrushedmyteethNothingExercisedReadfor funDancedTookquiettime outGot amassagePracticedgratitudeBathedFedmyselfSpenttime innatureTalkedwith afriendTooka napStretchedDid ahobbyTooktime formyselfPlayed aninstrumentPlayedwith ananimalMeditatedor prayedBrushedmy hair

Self - Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote down my feelings
  2. Went for a walk
  3. Listened to music
  4. Showered
  5. Brushed my teeth
  6. Nothing
  7. Exercised
  8. Read for fun
  9. Danced
  10. Took quiet time out
  11. Got a massage
  12. Practiced gratitude
  13. Bathed
  14. Fed myself
  15. Spent time in nature
  16. Talked with a friend
  17. Took a nap
  18. Stretched
  19. Did a hobby
  20. Took time for myself
  21. Played an instrument
  22. Played with an animal
  23. Meditated or prayed
  24. Brushed my hair