DancedTooka napBathedTookquiettime outPlayedwith ananimalWentfor awalkSpenttime innatureFedmyselfShoweredMeditatedor prayedWrotedown myfeelingsListenedto musicReadfor funPlayed aninstrumentStretchedExercisedBrushedmyteethTooktime formyselfGot amassageTalkedwith afriendDid ahobbyBrushedmy hairPracticedgratitudeNothingDancedTooka napBathedTookquiettime outPlayedwith ananimalWentfor awalkSpenttime innatureFedmyselfShoweredMeditatedor prayedWrotedown myfeelingsListenedto musicReadfor funPlayed aninstrumentStretchedExercisedBrushedmyteethTooktime formyselfGot amassageTalkedwith afriendDid ahobbyBrushedmy hairPracticedgratitudeNothing

Self - Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Danced
  2. Took a nap
  3. Bathed
  4. Took quiet time out
  5. Played with an animal
  6. Went for a walk
  7. Spent time in nature
  8. Fed myself
  9. Showered
  10. Meditated or prayed
  11. Wrote down my feelings
  12. Listened to music
  13. Read for fun
  14. Played an instrument
  15. Stretched
  16. Exercised
  17. Brushed my teeth
  18. Took time for myself
  19. Got a massage
  20. Talked with a friend
  21. Did a hobby
  22. Brushed my hair
  23. Practiced gratitude
  24. Nothing