Did ahobbyShoweredNothingPracticedgratitudeTookquiettime outPlayed aninstrumentBathedFedmyselfTalkedwith afriendStretchedReadfor funGot amassageWrotedown myfeelingsWentfor awalkDancedPlayedwith ananimalTooktime formyselfListenedto musicTooka napMeditatedor prayedBrushedmyteethExercisedSpenttime innatureBrushedmy hairDid ahobbyShoweredNothingPracticedgratitudeTookquiettime outPlayed aninstrumentBathedFedmyselfTalkedwith afriendStretchedReadfor funGot amassageWrotedown myfeelingsWentfor awalkDancedPlayedwith ananimalTooktime formyselfListenedto musicTooka napMeditatedor prayedBrushedmyteethExercisedSpenttime innatureBrushedmy hair

Self - Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Did a hobby
  2. Showered
  3. Nothing
  4. Practiced gratitude
  5. Took quiet time out
  6. Played an instrument
  7. Bathed
  8. Fed myself
  9. Talked with a friend
  10. Stretched
  11. Read for fun
  12. Got a massage
  13. Wrote down my feelings
  14. Went for a walk
  15. Danced
  16. Played with an animal
  17. Took time for myself
  18. Listened to music
  19. Took a nap
  20. Meditated or prayed
  21. Brushed my teeth
  22. Exercised
  23. Spent time in nature
  24. Brushed my hair