BrushedmyteethGot amassageTookquiettime outShoweredPlayed aninstrumentMeditatedor prayedFedmyselfDid ahobbyWentfor awalkTooktime formyselfReadfor funPracticedgratitudeTooka napPlayedwith ananimalTalkedwith afriendDancedBathedWrotedown myfeelingsBrushedmy hairExercisedStretchedSpenttime innatureNothingListenedto musicBrushedmyteethGot amassageTookquiettime outShoweredPlayed aninstrumentMeditatedor prayedFedmyselfDid ahobbyWentfor awalkTooktime formyselfReadfor funPracticedgratitudeTooka napPlayedwith ananimalTalkedwith afriendDancedBathedWrotedown myfeelingsBrushedmy hairExercisedStretchedSpenttime innatureNothingListenedto music

Self - Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brushed my teeth
  2. Got a massage
  3. Took quiet time out
  4. Showered
  5. Played an instrument
  6. Meditated or prayed
  7. Fed myself
  8. Did a hobby
  9. Went for a walk
  10. Took time for myself
  11. Read for fun
  12. Practiced gratitude
  13. Took a nap
  14. Played with an animal
  15. Talked with a friend
  16. Danced
  17. Bathed
  18. Wrote down my feelings
  19. Brushed my hair
  20. Exercised
  21. Stretched
  22. Spent time in nature
  23. Nothing
  24. Listened to music