NothingDid ahobbyTooka napFedmyselfMeditatedor prayedTookquiettime outExercisedPracticedgratitudeDancedShoweredBrushedmy hairTalkedwith afriendTooktime formyselfWentfor awalkListenedto musicPlayed aninstrumentBathedPlayedwith ananimalSpenttime innatureBrushedmyteethStretchedGot amassageWrotedown myfeelingsReadfor funNothingDid ahobbyTooka napFedmyselfMeditatedor prayedTookquiettime outExercisedPracticedgratitudeDancedShoweredBrushedmy hairTalkedwith afriendTooktime formyselfWentfor awalkListenedto musicPlayed aninstrumentBathedPlayedwith ananimalSpenttime innatureBrushedmyteethStretchedGot amassageWrotedown myfeelingsReadfor fun

Self - Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nothing
  2. Did a hobby
  3. Took a nap
  4. Fed myself
  5. Meditated or prayed
  6. Took quiet time out
  7. Exercised
  8. Practiced gratitude
  9. Danced
  10. Showered
  11. Brushed my hair
  12. Talked with a friend
  13. Took time for myself
  14. Went for a walk
  15. Listened to music
  16. Played an instrument
  17. Bathed
  18. Played with an animal
  19. Spent time in nature
  20. Brushed my teeth
  21. Stretched
  22. Got a massage
  23. Wrote down my feelings
  24. Read for fun