Got amassageWentfor awalkWrotedown myfeelingsBrushedmyteethDid ahobbyTooktime formyselfBrushedmy hairPlayed aninstrumentTalkedwith afriendStretchedShoweredExercisedTooka napMeditatedor prayedDancedReadfor funFedmyselfListenedto musicSpenttime innaturePracticedgratitudeBathedNothingTookquiettime outPlayedwith ananimalGot amassageWentfor awalkWrotedown myfeelingsBrushedmyteethDid ahobbyTooktime formyselfBrushedmy hairPlayed aninstrumentTalkedwith afriendStretchedShoweredExercisedTooka napMeditatedor prayedDancedReadfor funFedmyselfListenedto musicSpenttime innaturePracticedgratitudeBathedNothingTookquiettime outPlayedwith ananimal

Self - Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got a massage
  2. Went for a walk
  3. Wrote down my feelings
  4. Brushed my teeth
  5. Did a hobby
  6. Took time for myself
  7. Brushed my hair
  8. Played an instrument
  9. Talked with a friend
  10. Stretched
  11. Showered
  12. Exercised
  13. Took a nap
  14. Meditated or prayed
  15. Danced
  16. Read for fun
  17. Fed myself
  18. Listened to music
  19. Spent time in nature
  20. Practiced gratitude
  21. Bathed
  22. Nothing
  23. Took quiet time out
  24. Played with an animal