BathedListenedto musicTookquiettime outPlayedwith ananimalPracticedgratitudeExercisedWrotedown myfeelingsGot amassageWentfor awalkTalkedwith afriendReadfor funMeditatedor prayedTooktime formyselfDancedBrushedmy hairPlayed aninstrumentShoweredSpenttime innatureStretchedNothingFedmyselfTooka napBrushedmyteethDid ahobbyBathedListenedto musicTookquiettime outPlayedwith ananimalPracticedgratitudeExercisedWrotedown myfeelingsGot amassageWentfor awalkTalkedwith afriendReadfor funMeditatedor prayedTooktime formyselfDancedBrushedmy hairPlayed aninstrumentShoweredSpenttime innatureStretchedNothingFedmyselfTooka napBrushedmyteethDid ahobby

Self - Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bathed
  2. Listened to music
  3. Took quiet time out
  4. Played with an animal
  5. Practiced gratitude
  6. Exercised
  7. Wrote down my feelings
  8. Got a massage
  9. Went for a walk
  10. Talked with a friend
  11. Read for fun
  12. Meditated or prayed
  13. Took time for myself
  14. Danced
  15. Brushed my hair
  16. Played an instrument
  17. Showered
  18. Spent time in nature
  19. Stretched
  20. Nothing
  21. Fed myself
  22. Took a nap
  23. Brushed my teeth
  24. Did a hobby