Talk toSomeoneListentomusicHangout withfriendsGo fora walkExerciseTakedeepbreathsSelfCareFree!JournalReada bookCook/BakeGuidedmeditationKeep apositiveattitudeSolve apuzzleSleepPaintTalk toSomeoneListentomusicHangout withfriendsGo fora walkExerciseTakedeepbreathsSelfCareFree!JournalReada bookCook/BakeGuidedmeditationKeep apositiveattitudeSolve apuzzleSleepPaint

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to Someone
  2. Listen to music
  3. Hang out with friends
  4. Go for a walk
  5. Exercise
  6. Take deep breaths
  7. Self Care
  8. Free!
  9. Journal
  10. Read a book
  11. Cook/Bake
  12. Guided meditation
  13. Keep a positive attitude
  14. Solve a puzzle
  15. Sleep
  16. Paint