Go fora walkGuidedmeditationHangout withfriendsTakedeepbreathsSleepJournalTalk toSomeoneReada bookExercisePaintListentomusicFree!Solve apuzzleKeep apositiveattitudeCook/BakeSelfCareGo fora walkGuidedmeditationHangout withfriendsTakedeepbreathsSleepJournalTalk toSomeoneReada bookExercisePaintListentomusicFree!Solve apuzzleKeep apositiveattitudeCook/BakeSelfCare

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Guided meditation
  3. Hang out with friends
  4. Take deep breaths
  5. Sleep
  6. Journal
  7. Talk to Someone
  8. Read a book
  9. Exercise
  10. Paint
  11. Listen to music
  12. Free!
  13. Solve a puzzle
  14. Keep a positive attitude
  15. Cook/Bake
  16. Self Care