Free!ListentomusicSelfCarePaintTalk toSomeoneTakedeepbreathsJournalKeep apositiveattitudeGuidedmeditationHangout withfriendsSolve apuzzleReada bookCook/BakeGo fora walkSleepExerciseFree!ListentomusicSelfCarePaintTalk toSomeoneTakedeepbreathsJournalKeep apositiveattitudeGuidedmeditationHangout withfriendsSolve apuzzleReada bookCook/BakeGo fora walkSleepExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Listen to music
  3. Self Care
  4. Paint
  5. Talk to Someone
  6. Take deep breaths
  7. Journal
  8. Keep a positive attitude
  9. Guided meditation
  10. Hang out with friends
  11. Solve a puzzle
  12. Read a book
  13. Cook/Bake
  14. Go for a walk
  15. Sleep
  16. Exercise