Solve apuzzleJournalTalk toSomeoneFree!SleepPaintCook/BakeReada bookHangout withfriendsKeep apositiveattitudeGo fora walkGuidedmeditationTakedeepbreathsListentomusicExerciseSelfCareSolve apuzzleJournalTalk toSomeoneFree!SleepPaintCook/BakeReada bookHangout withfriendsKeep apositiveattitudeGo fora walkGuidedmeditationTakedeepbreathsListentomusicExerciseSelfCare

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Solve a puzzle
  2. Journal
  3. Talk to Someone
  4. Free!
  5. Sleep
  6. Paint
  7. Cook/Bake
  8. Read a book
  9. Hang out with friends
  10. Keep a positive attitude
  11. Go for a walk
  12. Guided meditation
  13. Take deep breaths
  14. Listen to music
  15. Exercise
  16. Self Care