TakedeepbreathsSelfCareJournalHangout withfriendsReada bookSleepFree!GuidedmeditationTalk toSomeoneGo fora walkExercisePaintSolve apuzzleKeep apositiveattitudeListentomusicCook/BakeTakedeepbreathsSelfCareJournalHangout withfriendsReada bookSleepFree!GuidedmeditationTalk toSomeoneGo fora walkExercisePaintSolve apuzzleKeep apositiveattitudeListentomusicCook/Bake

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths
  2. Self Care
  3. Journal
  4. Hang out with friends
  5. Read a book
  6. Sleep
  7. Free!
  8. Guided meditation
  9. Talk to Someone
  10. Go for a walk
  11. Exercise
  12. Paint
  13. Solve a puzzle
  14. Keep a positive attitude
  15. Listen to music
  16. Cook/Bake