ExerciseTalk toSomeonePaintJournalListentomusicReada bookCook/BakeKeep apositiveattitudeHangout withfriendsGo fora walkGuidedmeditationFree!TakedeepbreathsSelfCareSolve apuzzleSleepExerciseTalk toSomeonePaintJournalListentomusicReada bookCook/BakeKeep apositiveattitudeHangout withfriendsGo fora walkGuidedmeditationFree!TakedeepbreathsSelfCareSolve apuzzleSleep

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Talk to Someone
  3. Paint
  4. Journal
  5. Listen to music
  6. Read a book
  7. Cook/Bake
  8. Keep a positive attitude
  9. Hang out with friends
  10. Go for a walk
  11. Guided meditation
  12. Free!
  13. Take deep breaths
  14. Self Care
  15. Solve a puzzle
  16. Sleep