Reada bookTakedeepbreathsFree!GuidedmeditationSleepCook/BakeTalk toSomeoneSolve apuzzleSelfCareHangout withfriendsListentomusicKeep apositiveattitudeExerciseJournalGo fora walkPaintReada bookTakedeepbreathsFree!GuidedmeditationSleepCook/BakeTalk toSomeoneSolve apuzzleSelfCareHangout withfriendsListentomusicKeep apositiveattitudeExerciseJournalGo fora walkPaint

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Take deep breaths
  3. Free!
  4. Guided meditation
  5. Sleep
  6. Cook/Bake
  7. Talk to Someone
  8. Solve a puzzle
  9. Self Care
  10. Hang out with friends
  11. Listen to music
  12. Keep a positive attitude
  13. Exercise
  14. Journal
  15. Go for a walk
  16. Paint