JournalTakedeepbreathsGuidedmeditationSleepReada bookCook/BakeSolve apuzzleExerciseFree!Talk toSomeoneSelfCarePaintHangout withfriendsGo fora walkKeep apositiveattitudeListentomusicJournalTakedeepbreathsGuidedmeditationSleepReada bookCook/BakeSolve apuzzleExerciseFree!Talk toSomeoneSelfCarePaintHangout withfriendsGo fora walkKeep apositiveattitudeListentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Journal
  2. Take deep breaths
  3. Guided meditation
  4. Sleep
  5. Read a book
  6. Cook/Bake
  7. Solve a puzzle
  8. Exercise
  9. Free!
  10. Talk to Someone
  11. Self Care
  12. Paint
  13. Hang out with friends
  14. Go for a walk
  15. Keep a positive attitude
  16. Listen to music