PaintGo fora walkListentomusicFree!Talk toSomeoneSelfCareExerciseKeep apositiveattitudeSleepCook/BakeReada bookSolve apuzzleJournalHangout withfriendsTakedeepbreathsGuidedmeditationPaintGo fora walkListentomusicFree!Talk toSomeoneSelfCareExerciseKeep apositiveattitudeSleepCook/BakeReada bookSolve apuzzleJournalHangout withfriendsTakedeepbreathsGuidedmeditation

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Paint
  2. Go for a walk
  3. Listen to music
  4. Free!
  5. Talk to Someone
  6. Self Care
  7. Exercise
  8. Keep a positive attitude
  9. Sleep
  10. Cook/Bake
  11. Read a book
  12. Solve a puzzle
  13. Journal
  14. Hang out with friends
  15. Take deep breaths
  16. Guided meditation