Cook/BakeKeep apositiveattitudeSolve apuzzleExerciseGuidedmeditationSelfCareListentomusicTalk toSomeoneHangout withfriendsJournalGo fora walkReada bookFree!SleepPaintTakedeepbreathsCook/BakeKeep apositiveattitudeSolve apuzzleExerciseGuidedmeditationSelfCareListentomusicTalk toSomeoneHangout withfriendsJournalGo fora walkReada bookFree!SleepPaintTakedeepbreaths

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook/Bake
  2. Keep a positive attitude
  3. Solve a puzzle
  4. Exercise
  5. Guided meditation
  6. Self Care
  7. Listen to music
  8. Talk to Someone
  9. Hang out with friends
  10. Journal
  11. Go for a walk
  12. Read a book
  13. Free!
  14. Sleep
  15. Paint
  16. Take deep breaths