Go fora walkReada bookJournalHangout withfriendsExerciseSelfCareCook/BakeKeep apositiveattitudeTalk toSomeoneGuidedmeditationListentomusicTakedeepbreathsFree!SleepSolve apuzzlePaintGo fora walkReada bookJournalHangout withfriendsExerciseSelfCareCook/BakeKeep apositiveattitudeTalk toSomeoneGuidedmeditationListentomusicTakedeepbreathsFree!SleepSolve apuzzlePaint

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Read a book
  3. Journal
  4. Hang out with friends
  5. Exercise
  6. Self Care
  7. Cook/Bake
  8. Keep a positive attitude
  9. Talk to Someone
  10. Guided meditation
  11. Listen to music
  12. Take deep breaths
  13. Free!
  14. Sleep
  15. Solve a puzzle
  16. Paint