Hangout withfriendsExercisePaintSolve apuzzleTakedeepbreathsSleepGuidedmeditationCook/BakeGo fora walkKeep apositiveattitudeFree!SelfCareTalk toSomeoneListentomusicJournalReada bookHangout withfriendsExercisePaintSolve apuzzleTakedeepbreathsSleepGuidedmeditationCook/BakeGo fora walkKeep apositiveattitudeFree!SelfCareTalk toSomeoneListentomusicJournalReada book

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang out with friends
  2. Exercise
  3. Paint
  4. Solve a puzzle
  5. Take deep breaths
  6. Sleep
  7. Guided meditation
  8. Cook/Bake
  9. Go for a walk
  10. Keep a positive attitude
  11. Free!
  12. Self Care
  13. Talk to Someone
  14. Listen to music
  15. Journal
  16. Read a book