GuidedmeditationSleepCook/BakePaintReada bookKeep apositiveattitudeGo fora walkTakedeepbreathsSolve apuzzleHangout withfriendsSelfCareListentomusicJournalFree!Talk toSomeoneExerciseGuidedmeditationSleepCook/BakePaintReada bookKeep apositiveattitudeGo fora walkTakedeepbreathsSolve apuzzleHangout withfriendsSelfCareListentomusicJournalFree!Talk toSomeoneExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Guided meditation
  2. Sleep
  3. Cook/Bake
  4. Paint
  5. Read a book
  6. Keep a positive attitude
  7. Go for a walk
  8. Take deep breaths
  9. Solve a puzzle
  10. Hang out with friends
  11. Self Care
  12. Listen to music
  13. Journal
  14. Free!
  15. Talk to Someone
  16. Exercise