Reada bookListentomusicKeep apositiveattitudeSolve apuzzleTakedeepbreathsHangout withfriendsGuidedmeditationSleepPaintTalk toSomeoneSelfCareGo fora walkCook/BakeExerciseJournalFree!Reada bookListentomusicKeep apositiveattitudeSolve apuzzleTakedeepbreathsHangout withfriendsGuidedmeditationSleepPaintTalk toSomeoneSelfCareGo fora walkCook/BakeExerciseJournalFree!

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Listen to music
  3. Keep a positive attitude
  4. Solve a puzzle
  5. Take deep breaths
  6. Hang out with friends
  7. Guided meditation
  8. Sleep
  9. Paint
  10. Talk to Someone
  11. Self Care
  12. Go for a walk
  13. Cook/Bake
  14. Exercise
  15. Journal
  16. Free!