SeatedForwardBendToeTapsShoulderPressArmRaisesNeckRollsHeelRaisesPunchesSeatedJackBicepsCurlsSeatedMarchTummytwistsYRaisesArmCirclesNeckTurnsClamshellsSeatedSideBendseatedrunCrossBodyStretchhamstringcurlsReachingStretchElbowExtensionChestPresschairpushupsseatedkicksSeatedForwardBendToeTapsShoulderPressArmRaisesNeckRollsHeelRaisesPunchesSeatedJackBicepsCurlsSeatedMarchTummytwistsYRaisesArmCirclesNeckTurnsClamshellsSeatedSideBendseatedrunCrossBodyStretchhamstringcurlsReachingStretchElbowExtensionChestPresschairpushupsseatedkicks

Bingocize - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Forward Bend
  2. Toe Taps
  3. Shoulder Press
  4. Arm Raises
  5. Neck Rolls
  6. Heel Raises
  7. Punches
  8. Seated Jack
  9. Biceps Curls
  10. Seated March
  11. Tummy twists
  12. Y Raises
  13. Arm Circles
  14. Neck Turns
  15. Clamshells
  16. Seated Side Bend
  17. seated run
  18. Cross Body Stretch
  19. hamstring curls
  20. Reaching Stretch
  21. Elbow Extension
  22. Chest Press
  23. chair pushups
  24. seated kicks