hamstringcurlsNeckRollsShoulderPressYRaiseschairpushupsSeatedJackSeatedSideBendReachingStretchseatedrunSeatedMarchElbowExtensionHeelRaisesNeckTurnsTummytwistsArmCirclesBicepsCurlsPunchesSeatedForwardBendToeTapsCrossBodyStretchClamshellsChestPressArmRaisesseatedkickshamstringcurlsNeckRollsShoulderPressYRaiseschairpushupsSeatedJackSeatedSideBendReachingStretchseatedrunSeatedMarchElbowExtensionHeelRaisesNeckTurnsTummytwistsArmCirclesBicepsCurlsPunchesSeatedForwardBendToeTapsCrossBodyStretchClamshellsChestPressArmRaisesseatedkicks

Bingocize - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hamstring curls
  2. Neck Rolls
  3. Shoulder Press
  4. Y Raises
  5. chair pushups
  6. Seated Jack
  7. Seated Side Bend
  8. Reaching Stretch
  9. seated run
  10. Seated March
  11. Elbow Extension
  12. Heel Raises
  13. Neck Turns
  14. Tummy twists
  15. Arm Circles
  16. Biceps Curls
  17. Punches
  18. Seated Forward Bend
  19. Toe Taps
  20. Cross Body Stretch
  21. Clamshells
  22. Chest Press
  23. Arm Raises
  24. seated kicks