seatedrunShoulderPressHeelRaisesClamshellsPunchesToeTapsNeckTurnsCrossBodyStretchchairpushupsNeckRollsChestPressTummytwistsArmCirclesArmRaisesReachingStretchYRaisesSeatedSideBendseatedkicksSeatedMarchSeatedForwardBendSeatedJackBicepsCurlsElbowExtensionhamstringcurlsseatedrunShoulderPressHeelRaisesClamshellsPunchesToeTapsNeckTurnsCrossBodyStretchchairpushupsNeckRollsChestPressTummytwistsArmCirclesArmRaisesReachingStretchYRaisesSeatedSideBendseatedkicksSeatedMarchSeatedForwardBendSeatedJackBicepsCurlsElbowExtensionhamstringcurls

Bingocize - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. seated run
  2. Shoulder Press
  3. Heel Raises
  4. Clamshells
  5. Punches
  6. Toe Taps
  7. Neck Turns
  8. Cross Body Stretch
  9. chair pushups
  10. Neck Rolls
  11. Chest Press
  12. Tummy twists
  13. Arm Circles
  14. Arm Raises
  15. Reaching Stretch
  16. Y Raises
  17. Seated Side Bend
  18. seated kicks
  19. Seated March
  20. Seated Forward Bend
  21. Seated Jack
  22. Biceps Curls
  23. Elbow Extension
  24. hamstring curls