seatedrunBicepsCurlsNeckRollschairpushupsseatedkicksCrossBodyStretchClamshellsYRaisesSeatedForwardBendArmCirclesPuncheshamstringcurlsToeTapsNeckTurnsHeelRaisesSeatedJackReachingStretchArmRaisesChestPressSeatedMarchTummytwistsShoulderPressSeatedSideBendElbowExtensionseatedrunBicepsCurlsNeckRollschairpushupsseatedkicksCrossBodyStretchClamshellsYRaisesSeatedForwardBendArmCirclesPuncheshamstringcurlsToeTapsNeckTurnsHeelRaisesSeatedJackReachingStretchArmRaisesChestPressSeatedMarchTummytwistsShoulderPressSeatedSideBendElbowExtension

Bingocize - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. seated run
  2. Biceps Curls
  3. Neck Rolls
  4. chair pushups
  5. seated kicks
  6. Cross Body Stretch
  7. Clamshells
  8. Y Raises
  9. Seated Forward Bend
  10. Arm Circles
  11. Punches
  12. hamstring curls
  13. Toe Taps
  14. Neck Turns
  15. Heel Raises
  16. Seated Jack
  17. Reaching Stretch
  18. Arm Raises
  19. Chest Press
  20. Seated March
  21. Tummy twists
  22. Shoulder Press
  23. Seated Side Bend
  24. Elbow Extension