ChestPressseatedkicksCrossBodyStretchSeatedJackReachingStretchElbowExtensionSeatedForwardBendseatedrunhamstringcurlsTummytwistsClamshellsToeTapsSeatedSideBendArmCirclesHeelRaisesPunchesSeatedMarchBicepsCurlsNeckTurnsShoulderPressYRaisesNeckRollschairpushupsArmRaisesChestPressseatedkicksCrossBodyStretchSeatedJackReachingStretchElbowExtensionSeatedForwardBendseatedrunhamstringcurlsTummytwistsClamshellsToeTapsSeatedSideBendArmCirclesHeelRaisesPunchesSeatedMarchBicepsCurlsNeckTurnsShoulderPressYRaisesNeckRollschairpushupsArmRaises

Bingocize - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest Press
  2. seated kicks
  3. Cross Body Stretch
  4. Seated Jack
  5. Reaching Stretch
  6. Elbow Extension
  7. Seated Forward Bend
  8. seated run
  9. hamstring curls
  10. Tummy twists
  11. Clamshells
  12. Toe Taps
  13. Seated Side Bend
  14. Arm Circles
  15. Heel Raises
  16. Punches
  17. Seated March
  18. Biceps Curls
  19. Neck Turns
  20. Shoulder Press
  21. Y Raises
  22. Neck Rolls
  23. chair pushups
  24. Arm Raises