ElbowExtensionCrossBodyStretchseatedrunSeatedSideBendPunchesNeckTurnsClamshellschairpushupsNeckRollsSeatedJackYRaisesToeTapsBicepsCurlsChestPressSeatedForwardBendReachingStretchTummytwistshamstringcurlsHeelRaisesArmRaisesseatedkicksArmCirclesShoulderPressSeatedMarchElbowExtensionCrossBodyStretchseatedrunSeatedSideBendPunchesNeckTurnsClamshellschairpushupsNeckRollsSeatedJackYRaisesToeTapsBicepsCurlsChestPressSeatedForwardBendReachingStretchTummytwistshamstringcurlsHeelRaisesArmRaisesseatedkicksArmCirclesShoulderPressSeatedMarch

Bingocize - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbow Extension
  2. Cross Body Stretch
  3. seated run
  4. Seated Side Bend
  5. Punches
  6. Neck Turns
  7. Clamshells
  8. chair pushups
  9. Neck Rolls
  10. Seated Jack
  11. Y Raises
  12. Toe Taps
  13. Biceps Curls
  14. Chest Press
  15. Seated Forward Bend
  16. Reaching Stretch
  17. Tummy twists
  18. hamstring curls
  19. Heel Raises
  20. Arm Raises
  21. seated kicks
  22. Arm Circles
  23. Shoulder Press
  24. Seated March