Fantasisingabout killingparentalabuser at veryyoung ageHavingboundariesis illegalCPS didnothingto help“Don’tlook atthem forhelp!”Parentshave usedyou as amessengerwhile fighting“Fix yourface or I’llfix it foryou.”3rd handaddictionWantsinherentrespect butdoesn’t giveany“You’ll regret[action/words]when I die.”You don’tremembergetting asingle apologyfrom parentParentcouldn’t careless aboutyour feelingsParent didn’t allowyou to sleep ornap and now youfeel like a horribleperson every timeyou go to bed“I am theparent andyou arethe child.”Every time youshow interest ina subject orhobby, you aretold you shouldmonetise itBeing treated unfairlyand fantasising abouthow parents inmovies apologiseand hold out hopethat they’ll comeapologiseParent forgot orslept throughsomething youlooked forwardtoForgaveabuserparent waytoo manytimesParent doesn’tbelieve youare disabled orneurodivergentParent juststoppedlistening halfway throughyour chatExtremeselfdoubtPlays victimwhen calledout onactionsEmotionallyunstable andexplosiveparentHelicopterparent that’salsoemotionallya neglectfulTherapistwould giveallotted timeto parent orsiblingsFantasisingabout killingparentalabuser at veryyoung ageHavingboundariesis illegalCPS didnothingto help“Don’tlook atthem forhelp!”Parentshave usedyou as amessengerwhile fighting“Fix yourface or I’llfix it foryou.”3rd handaddictionWantsinherentrespect butdoesn’t giveany“You’ll regret[action/words]when I die.”You don’tremembergetting asingle apologyfrom parentParentcouldn’t careless aboutyour feelingsParent didn’t allowyou to sleep ornap and now youfeel like a horribleperson every timeyou go to bed“I am theparent andyou arethe child.”Every time youshow interest ina subject orhobby, you aretold you shouldmonetise itBeing treated unfairlyand fantasising abouthow parents inmovies apologiseand hold out hopethat they’ll comeapologiseParent forgot orslept throughsomething youlooked forwardtoForgaveabuserparent waytoo manytimesParent doesn’tbelieve youare disabled orneurodivergentParent juststoppedlistening halfway throughyour chatExtremeselfdoubtPlays victimwhen calledout onactionsEmotionallyunstable andexplosiveparentHelicopterparent that’salsoemotionallya neglectfulTherapistwould giveallotted timeto parent orsiblings

Hyperspecific Trauma Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fantasising about killing parental abuser at very young age
  2. Having boundaries is illegal
  3. CPS did nothing to help
  4. “Don’t look at them for help!”
  5. Parents have used you as a messenger while fighting
  6. “Fix your face or I’ll fix it for you.”
  7. 3rd hand addiction
  8. Wants inherent respect but doesn’t give any
  9. “You’ll regret [action/words] when I die.”
  10. You don’t remember getting a single apology from parent
  11. Parent couldn’t care less about your feelings
  12. Parent didn’t allow you to sleep or nap and now you feel like a horrible person every time you go to bed
  13. “I am the parent and you are the child.”
  14. Every time you show interest in a subject or hobby, you are told you should monetise it
  15. Being treated unfairly and fantasising about how parents in movies apologise and hold out hope that they’ll come apologise
  16. Parent forgot or slept through something you looked forward to
  17. Forgave abuser parent way too many times
  18. Parent doesn’t believe you are disabled or neurodivergent
  19. Parent just stopped listening half way through your chat
  20. Extreme self doubt
  21. Plays victim when called out on actions
  22. Emotionally unstable and explosive parent
  23. Helicopter parent that’s also emotionally a neglectful
  24. Therapist would give allotted time to parent or siblings