Emotionallyunstable andexplosiveparentParentcouldn’t careless aboutyour feelingsExtremeselfdoubt“You’ll regret[action/words]when I die.”Havingboundariesis illegalCPS didnothingto helpFantasisingabout killingparentalabuser at veryyoung ageParent didn’t allowyou to sleep ornap and now youfeel like a horribleperson every timeyou go to bedYou don’tremembergetting asingle apologyfrom parentTherapistwould giveallotted timeto parent orsiblings“I am theparent andyou arethe child.”Wantsinherentrespect butdoesn’t giveanyEvery time youshow interest ina subject orhobby, you aretold you shouldmonetise it“Fix yourface or I’llfix it foryou.”Parent forgot orslept throughsomething youlooked forwardtoParent doesn’tbelieve youare disabled orneurodivergentBeing treated unfairlyand fantasising abouthow parents inmovies apologiseand hold out hopethat they’ll comeapologise“Don’tlook atthem forhelp!”Parent juststoppedlistening halfway throughyour chatPlays victimwhen calledout onactionsHelicopterparent that’salsoemotionallya neglectfulParentshave usedyou as amessengerwhile fighting3rd handaddictionForgaveabuserparent waytoo manytimesEmotionallyunstable andexplosiveparentParentcouldn’t careless aboutyour feelingsExtremeselfdoubt“You’ll regret[action/words]when I die.”Havingboundariesis illegalCPS didnothingto helpFantasisingabout killingparentalabuser at veryyoung ageParent didn’t allowyou to sleep ornap and now youfeel like a horribleperson every timeyou go to bedYou don’tremembergetting asingle apologyfrom parentTherapistwould giveallotted timeto parent orsiblings“I am theparent andyou arethe child.”Wantsinherentrespect butdoesn’t giveanyEvery time youshow interest ina subject orhobby, you aretold you shouldmonetise it“Fix yourface or I’llfix it foryou.”Parent forgot orslept throughsomething youlooked forwardtoParent doesn’tbelieve youare disabled orneurodivergentBeing treated unfairlyand fantasising abouthow parents inmovies apologiseand hold out hopethat they’ll comeapologise“Don’tlook atthem forhelp!”Parent juststoppedlistening halfway throughyour chatPlays victimwhen calledout onactionsHelicopterparent that’salsoemotionallya neglectfulParentshave usedyou as amessengerwhile fighting3rd handaddictionForgaveabuserparent waytoo manytimes

Hyperspecific Trauma Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Emotionally unstable and explosive parent
  2. Parent couldn’t care less about your feelings
  3. Extreme self doubt
  4. “You’ll regret [action/words] when I die.”
  5. Having boundaries is illegal
  6. CPS did nothing to help
  7. Fantasising about killing parental abuser at very young age
  8. Parent didn’t allow you to sleep or nap and now you feel like a horrible person every time you go to bed
  9. You don’t remember getting a single apology from parent
  10. Therapist would give allotted time to parent or siblings
  11. “I am the parent and you are the child.”
  12. Wants inherent respect but doesn’t give any
  13. Every time you show interest in a subject or hobby, you are told you should monetise it
  14. “Fix your face or I’ll fix it for you.”
  15. Parent forgot or slept through something you looked forward to
  16. Parent doesn’t believe you are disabled or neurodivergent
  17. Being treated unfairly and fantasising about how parents in movies apologise and hold out hope that they’ll come apologise
  18. “Don’t look at them for help!”
  19. Parent just stopped listening half way through your chat
  20. Plays victim when called out on actions
  21. Helicopter parent that’s also emotionally a neglectful
  22. Parents have used you as a messenger while fighting
  23. 3rd hand addiction
  24. Forgave abuser parent way too many times