Parent forgot orslept throughsomething youlooked forwardtoEvery time youshow interest ina subject orhobby, you aretold you shouldmonetise it“I am theparent andyou arethe child.”Plays victimwhen calledout onactionsTherapistwould giveallotted timeto parent orsiblingsYou don’tremembergetting asingle apologyfrom parentFantasisingabout killingparentalabuser at veryyoung ageParent doesn’tbelieve youare disabled orneurodivergent3rd handaddictionBeing treated unfairlyand fantasising abouthow parents inmovies apologiseand hold out hopethat they’ll comeapologiseForgaveabuserparent waytoo manytimesParentcouldn’t careless aboutyour feelings“You’ll regret[action/words]when I die.”CPS didnothingto helpHavingboundariesis illegalParent juststoppedlistening halfway throughyour chatHelicopterparent that’salsoemotionallya neglectful“Don’tlook atthem forhelp!”“Fix yourface or I’llfix it foryou.”Parentshave usedyou as amessengerwhile fightingWantsinherentrespect butdoesn’t giveanyExtremeselfdoubtParent didn’t allowyou to sleep ornap and now youfeel like a horribleperson every timeyou go to bedEmotionallyunstable andexplosiveparentParent forgot orslept throughsomething youlooked forwardtoEvery time youshow interest ina subject orhobby, you aretold you shouldmonetise it“I am theparent andyou arethe child.”Plays victimwhen calledout onactionsTherapistwould giveallotted timeto parent orsiblingsYou don’tremembergetting asingle apologyfrom parentFantasisingabout killingparentalabuser at veryyoung ageParent doesn’tbelieve youare disabled orneurodivergent3rd handaddictionBeing treated unfairlyand fantasising abouthow parents inmovies apologiseand hold out hopethat they’ll comeapologiseForgaveabuserparent waytoo manytimesParentcouldn’t careless aboutyour feelings“You’ll regret[action/words]when I die.”CPS didnothingto helpHavingboundariesis illegalParent juststoppedlistening halfway throughyour chatHelicopterparent that’salsoemotionallya neglectful“Don’tlook atthem forhelp!”“Fix yourface or I’llfix it foryou.”Parentshave usedyou as amessengerwhile fightingWantsinherentrespect butdoesn’t giveanyExtremeselfdoubtParent didn’t allowyou to sleep ornap and now youfeel like a horribleperson every timeyou go to bedEmotionallyunstable andexplosiveparent

Hyperspecific Trauma Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Parent forgot or slept through something you looked forward to
  2. Every time you show interest in a subject or hobby, you are told you should monetise it
  3. “I am the parent and you are the child.”
  4. Plays victim when called out on actions
  5. Therapist would give allotted time to parent or siblings
  6. You don’t remember getting a single apology from parent
  7. Fantasising about killing parental abuser at very young age
  8. Parent doesn’t believe you are disabled or neurodivergent
  9. 3rd hand addiction
  10. Being treated unfairly and fantasising about how parents in movies apologise and hold out hope that they’ll come apologise
  11. Forgave abuser parent way too many times
  12. Parent couldn’t care less about your feelings
  13. “You’ll regret [action/words] when I die.”
  14. CPS did nothing to help
  15. Having boundaries is illegal
  16. Parent just stopped listening half way through your chat
  17. Helicopter parent that’s also emotionally a neglectful
  18. “Don’t look at them for help!”
  19. “Fix your face or I’ll fix it for you.”
  20. Parents have used you as a messenger while fighting
  21. Wants inherent respect but doesn’t give any
  22. Extreme self doubt
  23. Parent didn’t allow you to sleep or nap and now you feel like a horrible person every time you go to bed
  24. Emotionally unstable and explosive parent