Fantasisingabout killingparentalabuser at veryyoung age“Fix yourface or I’llfix it foryou.”ExtremeselfdoubtYou don’tremembergetting asingle apologyfrom parentPlays victimwhen calledout onactionsForgaveabuserparent waytoo manytimesEmotionallyunstable andexplosiveparentEvery time youshow interest ina subject orhobby, you aretold you shouldmonetise itParent doesn’tbelieve youare disabled orneurodivergent“I am theparent andyou arethe child.”“You’ll regret[action/words]when I die.”CPS didnothingto helpParent juststoppedlistening halfway throughyour chatWantsinherentrespect butdoesn’t giveanyParentcouldn’t careless aboutyour feelingsParentshave usedyou as amessengerwhile fightingBeing treated unfairlyand fantasising abouthow parents inmovies apologiseand hold out hopethat they’ll comeapologise“Don’tlook atthem forhelp!”Parent forgot orslept throughsomething youlooked forwardto3rd handaddictionHavingboundariesis illegalParent didn’t allowyou to sleep ornap and now youfeel like a horribleperson every timeyou go to bedTherapistwould giveallotted timeto parent orsiblingsHelicopterparent that’salsoemotionallya neglectfulFantasisingabout killingparentalabuser at veryyoung age“Fix yourface or I’llfix it foryou.”ExtremeselfdoubtYou don’tremembergetting asingle apologyfrom parentPlays victimwhen calledout onactionsForgaveabuserparent waytoo manytimesEmotionallyunstable andexplosiveparentEvery time youshow interest ina subject orhobby, you aretold you shouldmonetise itParent doesn’tbelieve youare disabled orneurodivergent“I am theparent andyou arethe child.”“You’ll regret[action/words]when I die.”CPS didnothingto helpParent juststoppedlistening halfway throughyour chatWantsinherentrespect butdoesn’t giveanyParentcouldn’t careless aboutyour feelingsParentshave usedyou as amessengerwhile fightingBeing treated unfairlyand fantasising abouthow parents inmovies apologiseand hold out hopethat they’ll comeapologise“Don’tlook atthem forhelp!”Parent forgot orslept throughsomething youlooked forwardto3rd handaddictionHavingboundariesis illegalParent didn’t allowyou to sleep ornap and now youfeel like a horribleperson every timeyou go to bedTherapistwould giveallotted timeto parent orsiblingsHelicopterparent that’salsoemotionallya neglectful

Hyperspecific Trauma Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fantasising about killing parental abuser at very young age
  2. “Fix your face or I’ll fix it for you.”
  3. Extreme self doubt
  4. You don’t remember getting a single apology from parent
  5. Plays victim when called out on actions
  6. Forgave abuser parent way too many times
  7. Emotionally unstable and explosive parent
  8. Every time you show interest in a subject or hobby, you are told you should monetise it
  9. Parent doesn’t believe you are disabled or neurodivergent
  10. “I am the parent and you are the child.”
  11. “You’ll regret [action/words] when I die.”
  12. CPS did nothing to help
  13. Parent just stopped listening half way through your chat
  14. Wants inherent respect but doesn’t give any
  15. Parent couldn’t care less about your feelings
  16. Parents have used you as a messenger while fighting
  17. Being treated unfairly and fantasising about how parents in movies apologise and hold out hope that they’ll come apologise
  18. “Don’t look at them for help!”
  19. Parent forgot or slept through something you looked forward to
  20. 3rd hand addiction
  21. Having boundaries is illegal
  22. Parent didn’t allow you to sleep or nap and now you feel like a horrible person every time you go to bed
  23. Therapist would give allotted time to parent or siblings
  24. Helicopter parent that’s also emotionally a neglectful