Parent doesn’tbelieve youare disabled orneurodivergentHavingboundariesis illegalParent didn’t allowyou to sleep ornap and now youfeel like a horribleperson every timeyou go to bedPlays victimwhen calledout onactionsCPS didnothingto help“Fix yourface or I’llfix it foryou.”Wantsinherentrespect butdoesn’t giveany3rd handaddiction“You’ll regret[action/words]when I die.”Parentcouldn’t careless aboutyour feelingsFantasisingabout killingparentalabuser at veryyoung ageParent juststoppedlistening halfway throughyour chat“I am theparent andyou arethe child.”You don’tremembergetting asingle apologyfrom parentBeing treated unfairlyand fantasising abouthow parents inmovies apologiseand hold out hopethat they’ll comeapologise“Don’tlook atthem forhelp!”Parentshave usedyou as amessengerwhile fightingForgaveabuserparent waytoo manytimesHelicopterparent that’salsoemotionallya neglectfulEmotionallyunstable andexplosiveparentEvery time youshow interest ina subject orhobby, you aretold you shouldmonetise itTherapistwould giveallotted timeto parent orsiblingsExtremeselfdoubtParent forgot orslept throughsomething youlooked forwardtoParent doesn’tbelieve youare disabled orneurodivergentHavingboundariesis illegalParent didn’t allowyou to sleep ornap and now youfeel like a horribleperson every timeyou go to bedPlays victimwhen calledout onactionsCPS didnothingto help“Fix yourface or I’llfix it foryou.”Wantsinherentrespect butdoesn’t giveany3rd handaddiction“You’ll regret[action/words]when I die.”Parentcouldn’t careless aboutyour feelingsFantasisingabout killingparentalabuser at veryyoung ageParent juststoppedlistening halfway throughyour chat“I am theparent andyou arethe child.”You don’tremembergetting asingle apologyfrom parentBeing treated unfairlyand fantasising abouthow parents inmovies apologiseand hold out hopethat they’ll comeapologise“Don’tlook atthem forhelp!”Parentshave usedyou as amessengerwhile fightingForgaveabuserparent waytoo manytimesHelicopterparent that’salsoemotionallya neglectfulEmotionallyunstable andexplosiveparentEvery time youshow interest ina subject orhobby, you aretold you shouldmonetise itTherapistwould giveallotted timeto parent orsiblingsExtremeselfdoubtParent forgot orslept throughsomething youlooked forwardto

Hyperspecific Trauma Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Parent doesn’t believe you are disabled or neurodivergent
  2. Having boundaries is illegal
  3. Parent didn’t allow you to sleep or nap and now you feel like a horrible person every time you go to bed
  4. Plays victim when called out on actions
  5. CPS did nothing to help
  6. “Fix your face or I’ll fix it for you.”
  7. Wants inherent respect but doesn’t give any
  8. 3rd hand addiction
  9. “You’ll regret [action/words] when I die.”
  10. Parent couldn’t care less about your feelings
  11. Fantasising about killing parental abuser at very young age
  12. Parent just stopped listening half way through your chat
  13. “I am the parent and you are the child.”
  14. You don’t remember getting a single apology from parent
  15. Being treated unfairly and fantasising about how parents in movies apologise and hold out hope that they’ll come apologise
  16. “Don’t look at them for help!”
  17. Parents have used you as a messenger while fighting
  18. Forgave abuser parent way too many times
  19. Helicopter parent that’s also emotionally a neglectful
  20. Emotionally unstable and explosive parent
  21. Every time you show interest in a subject or hobby, you are told you should monetise it
  22. Therapist would give allotted time to parent or siblings
  23. Extreme self doubt
  24. Parent forgot or slept through something you looked forward to