Havingboundariesis illegalFantasisingabout killingparentalabuser at veryyoung ageYou don’tremembergetting asingle apologyfrom parentExtremeselfdoubt3rd handaddictionParent juststoppedlistening halfway throughyour chatParent doesn’tbelieve youare disabled orneurodivergentForgaveabuserparent waytoo manytimesParentcouldn’t careless aboutyour feelings“You’ll regret[action/words]when I die.”Wantsinherentrespect butdoesn’t giveanyEvery time youshow interest ina subject orhobby, you aretold you shouldmonetise itHelicopterparent that’salsoemotionallya neglectfulBeing treated unfairlyand fantasising abouthow parents inmovies apologiseand hold out hopethat they’ll comeapologisePlays victimwhen calledout onactions“I am theparent andyou arethe child.”“Fix yourface or I’llfix it foryou.”Parent forgot orslept throughsomething youlooked forwardtoParent didn’t allowyou to sleep ornap and now youfeel like a horribleperson every timeyou go to bed“Don’tlook atthem forhelp!”Parentshave usedyou as amessengerwhile fightingCPS didnothingto helpEmotionallyunstable andexplosiveparentTherapistwould giveallotted timeto parent orsiblingsHavingboundariesis illegalFantasisingabout killingparentalabuser at veryyoung ageYou don’tremembergetting asingle apologyfrom parentExtremeselfdoubt3rd handaddictionParent juststoppedlistening halfway throughyour chatParent doesn’tbelieve youare disabled orneurodivergentForgaveabuserparent waytoo manytimesParentcouldn’t careless aboutyour feelings“You’ll regret[action/words]when I die.”Wantsinherentrespect butdoesn’t giveanyEvery time youshow interest ina subject orhobby, you aretold you shouldmonetise itHelicopterparent that’salsoemotionallya neglectfulBeing treated unfairlyand fantasising abouthow parents inmovies apologiseand hold out hopethat they’ll comeapologisePlays victimwhen calledout onactions“I am theparent andyou arethe child.”“Fix yourface or I’llfix it foryou.”Parent forgot orslept throughsomething youlooked forwardtoParent didn’t allowyou to sleep ornap and now youfeel like a horribleperson every timeyou go to bed“Don’tlook atthem forhelp!”Parentshave usedyou as amessengerwhile fightingCPS didnothingto helpEmotionallyunstable andexplosiveparentTherapistwould giveallotted timeto parent orsiblings

Hyperspecific Trauma Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Having boundaries is illegal
  2. Fantasising about killing parental abuser at very young age
  3. You don’t remember getting a single apology from parent
  4. Extreme self doubt
  5. 3rd hand addiction
  6. Parent just stopped listening half way through your chat
  7. Parent doesn’t believe you are disabled or neurodivergent
  8. Forgave abuser parent way too many times
  9. Parent couldn’t care less about your feelings
  10. “You’ll regret [action/words] when I die.”
  11. Wants inherent respect but doesn’t give any
  12. Every time you show interest in a subject or hobby, you are told you should monetise it
  13. Helicopter parent that’s also emotionally a neglectful
  14. Being treated unfairly and fantasising about how parents in movies apologise and hold out hope that they’ll come apologise
  15. Plays victim when called out on actions
  16. “I am the parent and you are the child.”
  17. “Fix your face or I’ll fix it for you.”
  18. Parent forgot or slept through something you looked forward to
  19. Parent didn’t allow you to sleep or nap and now you feel like a horrible person every time you go to bed
  20. “Don’t look at them for help!”
  21. Parents have used you as a messenger while fighting
  22. CPS did nothing to help
  23. Emotionally unstable and explosive parent
  24. Therapist would give allotted time to parent or siblings