Parent didn’t allowyou to sleep ornap and now youfeel like a horribleperson every timeyou go to bedEvery time youshow interest ina subject orhobby, you aretold you shouldmonetise it“I am theparent andyou arethe child.”Helicopterparent that’salsoemotionallya neglectfulTherapistwould giveallotted timeto parent orsiblingsYou don’tremembergetting asingle apologyfrom parentExtremeselfdoubtPlays victimwhen calledout onactionsBeing treated unfairlyand fantasising abouthow parents inmovies apologiseand hold out hopethat they’ll comeapologiseHavingboundariesis illegal“You’ll regret[action/words]when I die.”3rd handaddiction“Don’tlook atthem forhelp!”CPS didnothingto help“Fix yourface or I’llfix it foryou.”Parent forgot orslept throughsomething youlooked forwardtoFantasisingabout killingparentalabuser at veryyoung ageParent doesn’tbelieve youare disabled orneurodivergentForgaveabuserparent waytoo manytimesParent juststoppedlistening halfway throughyour chatWantsinherentrespect butdoesn’t giveanyEmotionallyunstable andexplosiveparentParentshave usedyou as amessengerwhile fightingParentcouldn’t careless aboutyour feelingsParent didn’t allowyou to sleep ornap and now youfeel like a horribleperson every timeyou go to bedEvery time youshow interest ina subject orhobby, you aretold you shouldmonetise it“I am theparent andyou arethe child.”Helicopterparent that’salsoemotionallya neglectfulTherapistwould giveallotted timeto parent orsiblingsYou don’tremembergetting asingle apologyfrom parentExtremeselfdoubtPlays victimwhen calledout onactionsBeing treated unfairlyand fantasising abouthow parents inmovies apologiseand hold out hopethat they’ll comeapologiseHavingboundariesis illegal“You’ll regret[action/words]when I die.”3rd handaddiction“Don’tlook atthem forhelp!”CPS didnothingto help“Fix yourface or I’llfix it foryou.”Parent forgot orslept throughsomething youlooked forwardtoFantasisingabout killingparentalabuser at veryyoung ageParent doesn’tbelieve youare disabled orneurodivergentForgaveabuserparent waytoo manytimesParent juststoppedlistening halfway throughyour chatWantsinherentrespect butdoesn’t giveanyEmotionallyunstable andexplosiveparentParentshave usedyou as amessengerwhile fightingParentcouldn’t careless aboutyour feelings

Hyperspecific Trauma Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Parent didn’t allow you to sleep or nap and now you feel like a horrible person every time you go to bed
  2. Every time you show interest in a subject or hobby, you are told you should monetise it
  3. “I am the parent and you are the child.”
  4. Helicopter parent that’s also emotionally a neglectful
  5. Therapist would give allotted time to parent or siblings
  6. You don’t remember getting a single apology from parent
  7. Extreme self doubt
  8. Plays victim when called out on actions
  9. Being treated unfairly and fantasising about how parents in movies apologise and hold out hope that they’ll come apologise
  10. Having boundaries is illegal
  11. “You’ll regret [action/words] when I die.”
  12. 3rd hand addiction
  13. “Don’t look at them for help!”
  14. CPS did nothing to help
  15. “Fix your face or I’ll fix it for you.”
  16. Parent forgot or slept through something you looked forward to
  17. Fantasising about killing parental abuser at very young age
  18. Parent doesn’t believe you are disabled or neurodivergent
  19. Forgave abuser parent way too many times
  20. Parent just stopped listening half way through your chat
  21. Wants inherent respect but doesn’t give any
  22. Emotionally unstable and explosive parent
  23. Parents have used you as a messenger while fighting
  24. Parent couldn’t care less about your feelings