ExtremeselfdoubtWantsinherentrespect butdoesn’t giveanyCPS didnothingto helpBeing treated unfairlyand fantasising abouthow parents inmovies apologiseand hold out hopethat they’ll comeapologise“Don’tlook atthem forhelp!”Every time youshow interest ina subject orhobby, you aretold you shouldmonetise it“I am theparent andyou arethe child.”Fantasisingabout killingparentalabuser at veryyoung ageParent juststoppedlistening halfway throughyour chat“You’ll regret[action/words]when I die.”Parent doesn’tbelieve youare disabled orneurodivergent“Fix yourface or I’llfix it foryou.”Emotionallyunstable andexplosiveparentParentcouldn’t careless aboutyour feelingsTherapistwould giveallotted timeto parent orsiblingsPlays victimwhen calledout onactionsHavingboundariesis illegalYou don’tremembergetting asingle apologyfrom parentParent didn’t allowyou to sleep ornap and now youfeel like a horribleperson every timeyou go to bedParentshave usedyou as amessengerwhile fighting3rd handaddictionHelicopterparent that’salsoemotionallya neglectfulParent forgot orslept throughsomething youlooked forwardtoForgaveabuserparent waytoo manytimesExtremeselfdoubtWantsinherentrespect butdoesn’t giveanyCPS didnothingto helpBeing treated unfairlyand fantasising abouthow parents inmovies apologiseand hold out hopethat they’ll comeapologise“Don’tlook atthem forhelp!”Every time youshow interest ina subject orhobby, you aretold you shouldmonetise it“I am theparent andyou arethe child.”Fantasisingabout killingparentalabuser at veryyoung ageParent juststoppedlistening halfway throughyour chat“You’ll regret[action/words]when I die.”Parent doesn’tbelieve youare disabled orneurodivergent“Fix yourface or I’llfix it foryou.”Emotionallyunstable andexplosiveparentParentcouldn’t careless aboutyour feelingsTherapistwould giveallotted timeto parent orsiblingsPlays victimwhen calledout onactionsHavingboundariesis illegalYou don’tremembergetting asingle apologyfrom parentParent didn’t allowyou to sleep ornap and now youfeel like a horribleperson every timeyou go to bedParentshave usedyou as amessengerwhile fighting3rd handaddictionHelicopterparent that’salsoemotionallya neglectfulParent forgot orslept throughsomething youlooked forwardtoForgaveabuserparent waytoo manytimes

Hyperspecific Trauma Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Extreme self doubt
  2. Wants inherent respect but doesn’t give any
  3. CPS did nothing to help
  4. Being treated unfairly and fantasising about how parents in movies apologise and hold out hope that they’ll come apologise
  5. “Don’t look at them for help!”
  6. Every time you show interest in a subject or hobby, you are told you should monetise it
  7. “I am the parent and you are the child.”
  8. Fantasising about killing parental abuser at very young age
  9. Parent just stopped listening half way through your chat
  10. “You’ll regret [action/words] when I die.”
  11. Parent doesn’t believe you are disabled or neurodivergent
  12. “Fix your face or I’ll fix it for you.”
  13. Emotionally unstable and explosive parent
  14. Parent couldn’t care less about your feelings
  15. Therapist would give allotted time to parent or siblings
  16. Plays victim when called out on actions
  17. Having boundaries is illegal
  18. You don’t remember getting a single apology from parent
  19. Parent didn’t allow you to sleep or nap and now you feel like a horrible person every time you go to bed
  20. Parents have used you as a messenger while fighting
  21. 3rd hand addiction
  22. Helicopter parent that’s also emotionally a neglectful
  23. Parent forgot or slept through something you looked forward to
  24. Forgave abuser parent way too many times