Parent doesn’tbelieve youare disabled orneurodivergent“I am theparent andyou arethe child.”Parent forgot orslept throughsomething youlooked forwardtoWantsinherentrespect butdoesn’t giveanyPlays victimwhen calledout onactionsHavingboundariesis illegalHelicopterparent that’salsoemotionallya neglectful“Fix yourface or I’llfix it foryou.”You don’tremembergetting asingle apologyfrom parentExtremeselfdoubtParent juststoppedlistening halfway throughyour chatCPS didnothingto help3rd handaddictionEmotionallyunstable andexplosiveparentParentcouldn’t careless aboutyour feelingsTherapistwould giveallotted timeto parent orsiblingsParentshave usedyou as amessengerwhile fightingEvery time youshow interest ina subject orhobby, you aretold you shouldmonetise itForgaveabuserparent waytoo manytimes“You’ll regret[action/words]when I die.”Parent didn’t allowyou to sleep ornap and now youfeel like a horribleperson every timeyou go to bedFantasisingabout killingparentalabuser at veryyoung ageBeing treated unfairlyand fantasising abouthow parents inmovies apologiseand hold out hopethat they’ll comeapologise“Don’tlook atthem forhelp!”Parent doesn’tbelieve youare disabled orneurodivergent“I am theparent andyou arethe child.”Parent forgot orslept throughsomething youlooked forwardtoWantsinherentrespect butdoesn’t giveanyPlays victimwhen calledout onactionsHavingboundariesis illegalHelicopterparent that’salsoemotionallya neglectful“Fix yourface or I’llfix it foryou.”You don’tremembergetting asingle apologyfrom parentExtremeselfdoubtParent juststoppedlistening halfway throughyour chatCPS didnothingto help3rd handaddictionEmotionallyunstable andexplosiveparentParentcouldn’t careless aboutyour feelingsTherapistwould giveallotted timeto parent orsiblingsParentshave usedyou as amessengerwhile fightingEvery time youshow interest ina subject orhobby, you aretold you shouldmonetise itForgaveabuserparent waytoo manytimes“You’ll regret[action/words]when I die.”Parent didn’t allowyou to sleep ornap and now youfeel like a horribleperson every timeyou go to bedFantasisingabout killingparentalabuser at veryyoung ageBeing treated unfairlyand fantasising abouthow parents inmovies apologiseand hold out hopethat they’ll comeapologise“Don’tlook atthem forhelp!”

Hyperspecific Trauma Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Parent doesn’t believe you are disabled or neurodivergent
  2. “I am the parent and you are the child.”
  3. Parent forgot or slept through something you looked forward to
  4. Wants inherent respect but doesn’t give any
  5. Plays victim when called out on actions
  6. Having boundaries is illegal
  7. Helicopter parent that’s also emotionally a neglectful
  8. “Fix your face or I’ll fix it for you.”
  9. You don’t remember getting a single apology from parent
  10. Extreme self doubt
  11. Parent just stopped listening half way through your chat
  12. CPS did nothing to help
  13. 3rd hand addiction
  14. Emotionally unstable and explosive parent
  15. Parent couldn’t care less about your feelings
  16. Therapist would give allotted time to parent or siblings
  17. Parents have used you as a messenger while fighting
  18. Every time you show interest in a subject or hobby, you are told you should monetise it
  19. Forgave abuser parent way too many times
  20. “You’ll regret [action/words] when I die.”
  21. Parent didn’t allow you to sleep or nap and now you feel like a horrible person every time you go to bed
  22. Fantasising about killing parental abuser at very young age
  23. Being treated unfairly and fantasising about how parents in movies apologise and hold out hope that they’ll come apologise
  24. “Don’t look at them for help!”