Therapistwould giveallotted timeto parent orsiblingsWantsinherentrespect butdoesn’t giveanyEvery time youshow interest ina subject orhobby, you aretold you shouldmonetise itPlays victimwhen calledout onactions“Don’tlook atthem forhelp!”“You’ll regret[action/words]when I die.”Helicopterparent that’salsoemotionallya neglectfulHavingboundariesis illegalEmotionallyunstable andexplosiveparent3rd handaddictionParent forgot orslept throughsomething youlooked forwardtoBeing treated unfairlyand fantasising abouthow parents inmovies apologiseand hold out hopethat they’ll comeapologiseParent didn’t allowyou to sleep ornap and now youfeel like a horribleperson every timeyou go to bedParentcouldn’t careless aboutyour feelingsParent juststoppedlistening halfway throughyour chatParentshave usedyou as amessengerwhile fightingExtremeselfdoubtFantasisingabout killingparentalabuser at veryyoung ageYou don’tremembergetting asingle apologyfrom parentParent doesn’tbelieve youare disabled orneurodivergentForgaveabuserparent waytoo manytimes“Fix yourface or I’llfix it foryou.”CPS didnothingto help“I am theparent andyou arethe child.”Therapistwould giveallotted timeto parent orsiblingsWantsinherentrespect butdoesn’t giveanyEvery time youshow interest ina subject orhobby, you aretold you shouldmonetise itPlays victimwhen calledout onactions“Don’tlook atthem forhelp!”“You’ll regret[action/words]when I die.”Helicopterparent that’salsoemotionallya neglectfulHavingboundariesis illegalEmotionallyunstable andexplosiveparent3rd handaddictionParent forgot orslept throughsomething youlooked forwardtoBeing treated unfairlyand fantasising abouthow parents inmovies apologiseand hold out hopethat they’ll comeapologiseParent didn’t allowyou to sleep ornap and now youfeel like a horribleperson every timeyou go to bedParentcouldn’t careless aboutyour feelingsParent juststoppedlistening halfway throughyour chatParentshave usedyou as amessengerwhile fightingExtremeselfdoubtFantasisingabout killingparentalabuser at veryyoung ageYou don’tremembergetting asingle apologyfrom parentParent doesn’tbelieve youare disabled orneurodivergentForgaveabuserparent waytoo manytimes“Fix yourface or I’llfix it foryou.”CPS didnothingto help“I am theparent andyou arethe child.”

Hyperspecific Trauma Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Therapist would give allotted time to parent or siblings
  2. Wants inherent respect but doesn’t give any
  3. Every time you show interest in a subject or hobby, you are told you should monetise it
  4. Plays victim when called out on actions
  5. “Don’t look at them for help!”
  6. “You’ll regret [action/words] when I die.”
  7. Helicopter parent that’s also emotionally a neglectful
  8. Having boundaries is illegal
  9. Emotionally unstable and explosive parent
  10. 3rd hand addiction
  11. Parent forgot or slept through something you looked forward to
  12. Being treated unfairly and fantasising about how parents in movies apologise and hold out hope that they’ll come apologise
  13. Parent didn’t allow you to sleep or nap and now you feel like a horrible person every time you go to bed
  14. Parent couldn’t care less about your feelings
  15. Parent just stopped listening half way through your chat
  16. Parents have used you as a messenger while fighting
  17. Extreme self doubt
  18. Fantasising about killing parental abuser at very young age
  19. You don’t remember getting a single apology from parent
  20. Parent doesn’t believe you are disabled or neurodivergent
  21. Forgave abuser parent way too many times
  22. “Fix your face or I’ll fix it for you.”
  23. CPS did nothing to help
  24. “I am the parent and you are the child.”