CPS didnothingto help“Don’tlook atthem forhelp!”Therapistwould giveallotted timeto parent orsiblingsWantsinherentrespect butdoesn’t giveanyHavingboundariesis illegalEmotionallyunstable andexplosiveparentParent didn’t allowyou to sleep ornap and now youfeel like a horribleperson every timeyou go to bedYou don’tremembergetting asingle apologyfrom parent“You’ll regret[action/words]when I die.”Fantasisingabout killingparentalabuser at veryyoung ageHelicopterparent that’salsoemotionallya neglectfulExtremeselfdoubtEvery time youshow interest ina subject orhobby, you aretold you shouldmonetise it3rd handaddictionParentcouldn’t careless aboutyour feelingsBeing treated unfairlyand fantasising abouthow parents inmovies apologiseand hold out hopethat they’ll comeapologiseParent juststoppedlistening halfway throughyour chatParent doesn’tbelieve youare disabled orneurodivergent“I am theparent andyou arethe child.”Parentshave usedyou as amessengerwhile fightingForgaveabuserparent waytoo manytimesPlays victimwhen calledout onactions“Fix yourface or I’llfix it foryou.”Parent forgot orslept throughsomething youlooked forwardtoCPS didnothingto help“Don’tlook atthem forhelp!”Therapistwould giveallotted timeto parent orsiblingsWantsinherentrespect butdoesn’t giveanyHavingboundariesis illegalEmotionallyunstable andexplosiveparentParent didn’t allowyou to sleep ornap and now youfeel like a horribleperson every timeyou go to bedYou don’tremembergetting asingle apologyfrom parent“You’ll regret[action/words]when I die.”Fantasisingabout killingparentalabuser at veryyoung ageHelicopterparent that’salsoemotionallya neglectfulExtremeselfdoubtEvery time youshow interest ina subject orhobby, you aretold you shouldmonetise it3rd handaddictionParentcouldn’t careless aboutyour feelingsBeing treated unfairlyand fantasising abouthow parents inmovies apologiseand hold out hopethat they’ll comeapologiseParent juststoppedlistening halfway throughyour chatParent doesn’tbelieve youare disabled orneurodivergent“I am theparent andyou arethe child.”Parentshave usedyou as amessengerwhile fightingForgaveabuserparent waytoo manytimesPlays victimwhen calledout onactions“Fix yourface or I’llfix it foryou.”Parent forgot orslept throughsomething youlooked forwardto

Hyperspecific Trauma Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CPS did nothing to help
  2. “Don’t look at them for help!”
  3. Therapist would give allotted time to parent or siblings
  4. Wants inherent respect but doesn’t give any
  5. Having boundaries is illegal
  6. Emotionally unstable and explosive parent
  7. Parent didn’t allow you to sleep or nap and now you feel like a horrible person every time you go to bed
  8. You don’t remember getting a single apology from parent
  9. “You’ll regret [action/words] when I die.”
  10. Fantasising about killing parental abuser at very young age
  11. Helicopter parent that’s also emotionally a neglectful
  12. Extreme self doubt
  13. Every time you show interest in a subject or hobby, you are told you should monetise it
  14. 3rd hand addiction
  15. Parent couldn’t care less about your feelings
  16. Being treated unfairly and fantasising about how parents in movies apologise and hold out hope that they’ll come apologise
  17. Parent just stopped listening half way through your chat
  18. Parent doesn’t believe you are disabled or neurodivergent
  19. “I am the parent and you are the child.”
  20. Parents have used you as a messenger while fighting
  21. Forgave abuser parent way too many times
  22. Plays victim when called out on actions
  23. “Fix your face or I’ll fix it for you.”
  24. Parent forgot or slept through something you looked forward to