“Fix yourface or I’llfix it foryou.”“I am theparent andyou arethe child.”Being treated unfairlyand fantasising abouthow parents inmovies apologiseand hold out hopethat they’ll comeapologiseParent forgot orslept throughsomething youlooked forwardtoForgaveabuserparent waytoo manytimesParentshave usedyou as amessengerwhile fightingHelicopterparent that’salsoemotionallya neglectfulEvery time youshow interest ina subject orhobby, you aretold you shouldmonetise it“Don’tlook atthem forhelp!”Fantasisingabout killingparentalabuser at veryyoung ageParentcouldn’t careless aboutyour feelingsCPS didnothingto helpEmotionallyunstable andexplosiveparentTherapistwould giveallotted timeto parent orsiblings“You’ll regret[action/words]when I die.”Parent doesn’tbelieve youare disabled orneurodivergentYou don’tremembergetting asingle apologyfrom parentParent didn’t allowyou to sleep ornap and now youfeel like a horribleperson every timeyou go to bed3rd handaddictionExtremeselfdoubtHavingboundariesis illegalWantsinherentrespect butdoesn’t giveanyParent juststoppedlistening halfway throughyour chatPlays victimwhen calledout onactions“Fix yourface or I’llfix it foryou.”“I am theparent andyou arethe child.”Being treated unfairlyand fantasising abouthow parents inmovies apologiseand hold out hopethat they’ll comeapologiseParent forgot orslept throughsomething youlooked forwardtoForgaveabuserparent waytoo manytimesParentshave usedyou as amessengerwhile fightingHelicopterparent that’salsoemotionallya neglectfulEvery time youshow interest ina subject orhobby, you aretold you shouldmonetise it“Don’tlook atthem forhelp!”Fantasisingabout killingparentalabuser at veryyoung ageParentcouldn’t careless aboutyour feelingsCPS didnothingto helpEmotionallyunstable andexplosiveparentTherapistwould giveallotted timeto parent orsiblings“You’ll regret[action/words]when I die.”Parent doesn’tbelieve youare disabled orneurodivergentYou don’tremembergetting asingle apologyfrom parentParent didn’t allowyou to sleep ornap and now youfeel like a horribleperson every timeyou go to bed3rd handaddictionExtremeselfdoubtHavingboundariesis illegalWantsinherentrespect butdoesn’t giveanyParent juststoppedlistening halfway throughyour chatPlays victimwhen calledout onactions

Hyperspecific Trauma Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. “Fix your face or I’ll fix it for you.”
  2. “I am the parent and you are the child.”
  3. Being treated unfairly and fantasising about how parents in movies apologise and hold out hope that they’ll come apologise
  4. Parent forgot or slept through something you looked forward to
  5. Forgave abuser parent way too many times
  6. Parents have used you as a messenger while fighting
  7. Helicopter parent that’s also emotionally a neglectful
  8. Every time you show interest in a subject or hobby, you are told you should monetise it
  9. “Don’t look at them for help!”
  10. Fantasising about killing parental abuser at very young age
  11. Parent couldn’t care less about your feelings
  12. CPS did nothing to help
  13. Emotionally unstable and explosive parent
  14. Therapist would give allotted time to parent or siblings
  15. “You’ll regret [action/words] when I die.”
  16. Parent doesn’t believe you are disabled or neurodivergent
  17. You don’t remember getting a single apology from parent
  18. Parent didn’t allow you to sleep or nap and now you feel like a horrible person every time you go to bed
  19. 3rd hand addiction
  20. Extreme self doubt
  21. Having boundaries is illegal
  22. Wants inherent respect but doesn’t give any
  23. Parent just stopped listening half way through your chat
  24. Plays victim when called out on actions