You don’tremembergetting asingle apologyfrom parentBeing treated unfairlyand fantasising abouthow parents inmovies apologiseand hold out hopethat they’ll comeapologisePlays victimwhen calledout onactions3rd handaddictionHavingboundariesis illegalWantsinherentrespect butdoesn’t giveanyForgaveabuserparent waytoo manytimesParent didn’t allowyou to sleep ornap and now youfeel like a horribleperson every timeyou go to bedParent juststoppedlistening halfway throughyour chatExtremeselfdoubtParent forgot orslept throughsomething youlooked forwardto“Don’tlook atthem forhelp!”Parentcouldn’t careless aboutyour feelingsHelicopterparent that’salsoemotionallya neglectful“I am theparent andyou arethe child.”Therapistwould giveallotted timeto parent orsiblingsEvery time youshow interest ina subject orhobby, you aretold you shouldmonetise itEmotionallyunstable andexplosiveparentParentshave usedyou as amessengerwhile fighting“You’ll regret[action/words]when I die.”CPS didnothingto helpParent doesn’tbelieve youare disabled orneurodivergentFantasisingabout killingparentalabuser at veryyoung age“Fix yourface or I’llfix it foryou.”You don’tremembergetting asingle apologyfrom parentBeing treated unfairlyand fantasising abouthow parents inmovies apologiseand hold out hopethat they’ll comeapologisePlays victimwhen calledout onactions3rd handaddictionHavingboundariesis illegalWantsinherentrespect butdoesn’t giveanyForgaveabuserparent waytoo manytimesParent didn’t allowyou to sleep ornap and now youfeel like a horribleperson every timeyou go to bedParent juststoppedlistening halfway throughyour chatExtremeselfdoubtParent forgot orslept throughsomething youlooked forwardto“Don’tlook atthem forhelp!”Parentcouldn’t careless aboutyour feelingsHelicopterparent that’salsoemotionallya neglectful“I am theparent andyou arethe child.”Therapistwould giveallotted timeto parent orsiblingsEvery time youshow interest ina subject orhobby, you aretold you shouldmonetise itEmotionallyunstable andexplosiveparentParentshave usedyou as amessengerwhile fighting“You’ll regret[action/words]when I die.”CPS didnothingto helpParent doesn’tbelieve youare disabled orneurodivergentFantasisingabout killingparentalabuser at veryyoung age“Fix yourface or I’llfix it foryou.”

Hyperspecific Trauma Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You don’t remember getting a single apology from parent
  2. Being treated unfairly and fantasising about how parents in movies apologise and hold out hope that they’ll come apologise
  3. Plays victim when called out on actions
  4. 3rd hand addiction
  5. Having boundaries is illegal
  6. Wants inherent respect but doesn’t give any
  7. Forgave abuser parent way too many times
  8. Parent didn’t allow you to sleep or nap and now you feel like a horrible person every time you go to bed
  9. Parent just stopped listening half way through your chat
  10. Extreme self doubt
  11. Parent forgot or slept through something you looked forward to
  12. “Don’t look at them for help!”
  13. Parent couldn’t care less about your feelings
  14. Helicopter parent that’s also emotionally a neglectful
  15. “I am the parent and you are the child.”
  16. Therapist would give allotted time to parent or siblings
  17. Every time you show interest in a subject or hobby, you are told you should monetise it
  18. Emotionally unstable and explosive parent
  19. Parents have used you as a messenger while fighting
  20. “You’ll regret [action/words] when I die.”
  21. CPS did nothing to help
  22. Parent doesn’t believe you are disabled or neurodivergent
  23. Fantasising about killing parental abuser at very young age
  24. “Fix your face or I’ll fix it for you.”