“I am theparent andyou arethe child.”Forgaveabuserparent waytoo manytimesTherapistwould giveallotted timeto parent orsiblingsParent didn’t allowyou to sleep ornap and now youfeel like a horribleperson every timeyou go to bedHelicopterparent that’salsoemotionallya neglectfulParentshave usedyou as amessengerwhile fighting3rd handaddictionParent juststoppedlistening halfway throughyour chatEvery time youshow interest ina subject orhobby, you aretold you shouldmonetise itParentcouldn’t careless aboutyour feelings“Don’tlook atthem forhelp!”CPS didnothingto helpFantasisingabout killingparentalabuser at veryyoung ageEmotionallyunstable andexplosiveparent“Fix yourface or I’llfix it foryou.”ExtremeselfdoubtYou don’tremembergetting asingle apologyfrom parentParent doesn’tbelieve youare disabled orneurodivergentPlays victimwhen calledout onactionsWantsinherentrespect butdoesn’t giveanyHavingboundariesis illegalBeing treated unfairlyand fantasising abouthow parents inmovies apologiseand hold out hopethat they’ll comeapologiseParent forgot orslept throughsomething youlooked forwardto“You’ll regret[action/words]when I die.”“I am theparent andyou arethe child.”Forgaveabuserparent waytoo manytimesTherapistwould giveallotted timeto parent orsiblingsParent didn’t allowyou to sleep ornap and now youfeel like a horribleperson every timeyou go to bedHelicopterparent that’salsoemotionallya neglectfulParentshave usedyou as amessengerwhile fighting3rd handaddictionParent juststoppedlistening halfway throughyour chatEvery time youshow interest ina subject orhobby, you aretold you shouldmonetise itParentcouldn’t careless aboutyour feelings“Don’tlook atthem forhelp!”CPS didnothingto helpFantasisingabout killingparentalabuser at veryyoung ageEmotionallyunstable andexplosiveparent“Fix yourface or I’llfix it foryou.”ExtremeselfdoubtYou don’tremembergetting asingle apologyfrom parentParent doesn’tbelieve youare disabled orneurodivergentPlays victimwhen calledout onactionsWantsinherentrespect butdoesn’t giveanyHavingboundariesis illegalBeing treated unfairlyand fantasising abouthow parents inmovies apologiseand hold out hopethat they’ll comeapologiseParent forgot orslept throughsomething youlooked forwardto“You’ll regret[action/words]when I die.”

Hyperspecific Trauma Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. “I am the parent and you are the child.”
  2. Forgave abuser parent way too many times
  3. Therapist would give allotted time to parent or siblings
  4. Parent didn’t allow you to sleep or nap and now you feel like a horrible person every time you go to bed
  5. Helicopter parent that’s also emotionally a neglectful
  6. Parents have used you as a messenger while fighting
  7. 3rd hand addiction
  8. Parent just stopped listening half way through your chat
  9. Every time you show interest in a subject or hobby, you are told you should monetise it
  10. Parent couldn’t care less about your feelings
  11. “Don’t look at them for help!”
  12. CPS did nothing to help
  13. Fantasising about killing parental abuser at very young age
  14. Emotionally unstable and explosive parent
  15. “Fix your face or I’ll fix it for you.”
  16. Extreme self doubt
  17. You don’t remember getting a single apology from parent
  18. Parent doesn’t believe you are disabled or neurodivergent
  19. Plays victim when called out on actions
  20. Wants inherent respect but doesn’t give any
  21. Having boundaries is illegal
  22. Being treated unfairly and fantasising about how parents in movies apologise and hold out hope that they’ll come apologise
  23. Parent forgot or slept through something you looked forward to
  24. “You’ll regret [action/words] when I die.”