CPS didnothingto helpForgaveabuserparent waytoo manytimes“Don’tlook atthem forhelp!”Emotionallyunstable andexplosiveparentParent forgot orslept throughsomething youlooked forwardto“I am theparent andyou arethe child.”Fantasisingabout killingparentalabuser at veryyoung ageParentshave usedyou as amessengerwhile fightingHelicopterparent that’salsoemotionallya neglectfulHavingboundariesis illegalWantsinherentrespect butdoesn’t giveanyParentcouldn’t careless aboutyour feelingsYou don’tremembergetting asingle apologyfrom parentExtremeselfdoubtParent didn’t allowyou to sleep ornap and now youfeel like a horribleperson every timeyou go to bedParent doesn’tbelieve youare disabled orneurodivergentTherapistwould giveallotted timeto parent orsiblings“Fix yourface or I’llfix it foryou.”Every time youshow interest ina subject orhobby, you aretold you shouldmonetise it“You’ll regret[action/words]when I die.”3rd handaddictionParent juststoppedlistening halfway throughyour chatPlays victimwhen calledout onactionsBeing treated unfairlyand fantasising abouthow parents inmovies apologiseand hold out hopethat they’ll comeapologiseCPS didnothingto helpForgaveabuserparent waytoo manytimes“Don’tlook atthem forhelp!”Emotionallyunstable andexplosiveparentParent forgot orslept throughsomething youlooked forwardto“I am theparent andyou arethe child.”Fantasisingabout killingparentalabuser at veryyoung ageParentshave usedyou as amessengerwhile fightingHelicopterparent that’salsoemotionallya neglectfulHavingboundariesis illegalWantsinherentrespect butdoesn’t giveanyParentcouldn’t careless aboutyour feelingsYou don’tremembergetting asingle apologyfrom parentExtremeselfdoubtParent didn’t allowyou to sleep ornap and now youfeel like a horribleperson every timeyou go to bedParent doesn’tbelieve youare disabled orneurodivergentTherapistwould giveallotted timeto parent orsiblings“Fix yourface or I’llfix it foryou.”Every time youshow interest ina subject orhobby, you aretold you shouldmonetise it“You’ll regret[action/words]when I die.”3rd handaddictionParent juststoppedlistening halfway throughyour chatPlays victimwhen calledout onactionsBeing treated unfairlyand fantasising abouthow parents inmovies apologiseand hold out hopethat they’ll comeapologise

Hyperspecific Trauma Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CPS did nothing to help
  2. Forgave abuser parent way too many times
  3. “Don’t look at them for help!”
  4. Emotionally unstable and explosive parent
  5. Parent forgot or slept through something you looked forward to
  6. “I am the parent and you are the child.”
  7. Fantasising about killing parental abuser at very young age
  8. Parents have used you as a messenger while fighting
  9. Helicopter parent that’s also emotionally a neglectful
  10. Having boundaries is illegal
  11. Wants inherent respect but doesn’t give any
  12. Parent couldn’t care less about your feelings
  13. You don’t remember getting a single apology from parent
  14. Extreme self doubt
  15. Parent didn’t allow you to sleep or nap and now you feel like a horrible person every time you go to bed
  16. Parent doesn’t believe you are disabled or neurodivergent
  17. Therapist would give allotted time to parent or siblings
  18. “Fix your face or I’ll fix it for you.”
  19. Every time you show interest in a subject or hobby, you are told you should monetise it
  20. “You’ll regret [action/words] when I die.”
  21. 3rd hand addiction
  22. Parent just stopped listening half way through your chat
  23. Plays victim when called out on actions
  24. Being treated unfairly and fantasising about how parents in movies apologise and hold out hope that they’ll come apologise