25. I'vetaken abreak to sitin my car. 3. I've eatenmy favoritecalmingfood. 2. I'vedone anew dancemove. 67. I'vecalled mybest friendor mentor. 44. I'vevisited aclassroom. 77. I've toldsomeonesomethingpositive. 4. I'vewritten inmyjournal. 8. I'velistened tomy favoritepodcast. 99. I've readsomethingspiritual/faithbased. 15. I'vetaken time tohave anundisturbedlunch. 20. I've reada journal,magazine orbook. 23. I'venamed 1positivehobby to doafter work. 18. I'vecleanedmy office. 32. I've sangmy favoritesong.  27. I've donea form ofexercise for5-10minutes. 4. I'vetaken apowernap. 55. I've goneoutside toget somesun. 1. I'velistened tomy favoriteartist. 3. I'veturned offall the lightsto meditate. 7. I've goneto a mirrorand made apositiveaffirmation. 22. I'velooked outthe windowfor 5-10minutes. 11. I've donea 5 minutebreathingexercise. 20. I've taken10 minutes tolisten to myfavoritecomedian. 24. I'vewritten 4goals toaccomplish. 25. I'vetaken abreak to sitin my car. 3. I've eatenmy favoritecalmingfood. 2. I'vedone anew dancemove. 67. I'vecalled mybest friendor mentor. 44. I'vevisited aclassroom. 77. I've toldsomeonesomethingpositive. 4. I'vewritten inmyjournal. 8. I'velistened tomy favoritepodcast. 99. I've readsomethingspiritual/faithbased. 15. I'vetaken time tohave anundisturbedlunch. 20. I've reada journal,magazine orbook. 23. I'venamed 1positivehobby to doafter work. 18. I'vecleanedmy office. 32. I've sangmy favoritesong.  27. I've donea form ofexercise for5-10minutes. 4. I'vetaken apowernap. 55. I've goneoutside toget somesun. 1. I'velistened tomy favoriteartist. 3. I'veturned offall the lightsto meditate. 7. I've goneto a mirrorand made apositiveaffirmation. 22. I'velooked outthe windowfor 5-10minutes. 11. I've donea 5 minutebreathingexercise. 20. I've taken10 minutes tolisten to myfavoritecomedian. 24. I'vewritten 4goals toaccomplish. 

"STRESS RELIEF" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 25. I've taken a break to sit in my car.
  2. 3. I've eaten my favorite calming food.
  3. 2. I've done a new dance move.
  4. 67. I've called my best friend or mentor.
  5. 44. I've visited a classroom.
  6. 77. I've told someone something positive.
  7. 4. I've written in my journal.
  8. 8. I've listened to my favorite podcast.
  9. 99. I've read something spiritual/faith based.
  10. 15. I've taken time to have an undisturbed lunch.
  11. 20. I've read a journal, magazine or book.
  12. 23. I've named 1 positive hobby to do after work.
  13. 18. I've cleaned my office.
  14. 32. I've sang my favorite song.
  15. 27. I've done a form of exercise for 5-10 minutes.
  16. 4. I've taken a powernap.
  17. 55. I've gone outside to get some sun.
  18. 1. I've listened to my favorite artist.
  19. 3. I've turned off all the lights to meditate.
  20. 7. I've gone to a mirror and made a positive affirmation.
  21. 22. I've looked out the window for 5-10 minutes.
  22. 11. I've done a 5 minute breathing exercise.
  23. 20. I've taken 10 minutes to listen to my favorite comedian.
  24. 24. I've written 4 goals to accomplish.