27. I've donea form ofexercise for5-10minutes. 8. I'velistened tomy favoritepodcast. 23. I'venamed 1positivehobby to doafter work. 32. I've sangmy favoritesong.  77. I've toldsomeonesomethingpositive. 15. I'vetaken time tohave anundisturbedlunch. 1. I'velistened tomy favoriteartist. 44. I'vevisited aclassroom. 3. I've eatenmy favoritecalmingfood. 20. I've taken10 minutes tolisten to myfavoritecomedian. 18. I'vecleanedmy office. 24. I'vewritten 4goals toaccomplish. 7. I've goneto a mirrorand made apositiveaffirmation. 11. I've donea 5 minutebreathingexercise. 55. I've goneoutside toget somesun. 22. I'velooked outthe windowfor 5-10minutes. 20. I've reada journal,magazine orbook. 3. I'veturned offall the lightsto meditate. 4. I'vewritten inmyjournal. 2. I'vedone anew dancemove. 99. I've readsomethingspiritual/faithbased. 25. I'vetaken abreak to sitin my car. 4. I'vetaken apowernap. 67. I'vecalled mybest friendor mentor. 27. I've donea form ofexercise for5-10minutes. 8. I'velistened tomy favoritepodcast. 23. I'venamed 1positivehobby to doafter work. 32. I've sangmy favoritesong.  77. I've toldsomeonesomethingpositive. 15. I'vetaken time tohave anundisturbedlunch. 1. I'velistened tomy favoriteartist. 44. I'vevisited aclassroom. 3. I've eatenmy favoritecalmingfood. 20. I've taken10 minutes tolisten to myfavoritecomedian. 18. I'vecleanedmy office. 24. I'vewritten 4goals toaccomplish. 7. I've goneto a mirrorand made apositiveaffirmation. 11. I've donea 5 minutebreathingexercise. 55. I've goneoutside toget somesun. 22. I'velooked outthe windowfor 5-10minutes. 20. I've reada journal,magazine orbook. 3. I'veturned offall the lightsto meditate. 4. I'vewritten inmyjournal. 2. I'vedone anew dancemove. 99. I've readsomethingspiritual/faithbased. 25. I'vetaken abreak to sitin my car. 4. I'vetaken apowernap. 67. I'vecalled mybest friendor mentor. 

"STRESS RELIEF" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 27. I've done a form of exercise for 5-10 minutes.
  2. 8. I've listened to my favorite podcast.
  3. 23. I've named 1 positive hobby to do after work.
  4. 32. I've sang my favorite song.
  5. 77. I've told someone something positive.
  6. 15. I've taken time to have an undisturbed lunch.
  7. 1. I've listened to my favorite artist.
  8. 44. I've visited a classroom.
  9. 3. I've eaten my favorite calming food.
  10. 20. I've taken 10 minutes to listen to my favorite comedian.
  11. 18. I've cleaned my office.
  12. 24. I've written 4 goals to accomplish.
  13. 7. I've gone to a mirror and made a positive affirmation.
  14. 11. I've done a 5 minute breathing exercise.
  15. 55. I've gone outside to get some sun.
  16. 22. I've looked out the window for 5-10 minutes.
  17. 20. I've read a journal, magazine or book.
  18. 3. I've turned off all the lights to meditate.
  19. 4. I've written in my journal.
  20. 2. I've done a new dance move.
  21. 99. I've read something spiritual/faith based.
  22. 25. I've taken a break to sit in my car.
  23. 4. I've taken a powernap.
  24. 67. I've called my best friend or mentor.