55. I've goneoutside toget somesun. 1. I'velistened tomy favoriteartist. 2. I'vedone anew dancemove. 25. I'vetaken abreak to sitin my car. 67. I'vecalled mybest friendor mentor. 23. I'venamed 1positivehobby to doafter work. 3. I'veturned offall the lightsto meditate. 24. I'vewritten 4goals toaccomplish. 44. I'vevisited aclassroom. 20. I've taken10 minutes tolisten to myfavoritecomedian. 27. I've donea form ofexercise for5-10minutes. 15. I'vetaken time tohave anundisturbedlunch. 32. I've sangmy favoritesong.  11. I've donea 5 minutebreathingexercise. 8. I'velistened tomy favoritepodcast. 18. I'vecleanedmy office. 22. I'velooked outthe windowfor 5-10minutes. 4. I'vewritten inmyjournal. 7. I've goneto a mirrorand made apositiveaffirmation. 99. I've readsomethingspiritual/faithbased. 20. I've reada journal,magazine orbook. 77. I've toldsomeonesomethingpositive. 3. I've eatenmy favoritecalmingfood. 4. I'vetaken apowernap. 55. I've goneoutside toget somesun. 1. I'velistened tomy favoriteartist. 2. I'vedone anew dancemove. 25. I'vetaken abreak to sitin my car. 67. I'vecalled mybest friendor mentor. 23. I'venamed 1positivehobby to doafter work. 3. I'veturned offall the lightsto meditate. 24. I'vewritten 4goals toaccomplish. 44. I'vevisited aclassroom. 20. I've taken10 minutes tolisten to myfavoritecomedian. 27. I've donea form ofexercise for5-10minutes. 15. I'vetaken time tohave anundisturbedlunch. 32. I've sangmy favoritesong.  11. I've donea 5 minutebreathingexercise. 8. I'velistened tomy favoritepodcast. 18. I'vecleanedmy office. 22. I'velooked outthe windowfor 5-10minutes. 4. I'vewritten inmyjournal. 7. I've goneto a mirrorand made apositiveaffirmation. 99. I've readsomethingspiritual/faithbased. 20. I've reada journal,magazine orbook. 77. I've toldsomeonesomethingpositive. 3. I've eatenmy favoritecalmingfood. 4. I'vetaken apowernap. 

"STRESS RELIEF" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 55. I've gone outside to get some sun.
  2. 1. I've listened to my favorite artist.
  3. 2. I've done a new dance move.
  4. 25. I've taken a break to sit in my car.
  5. 67. I've called my best friend or mentor.
  6. 23. I've named 1 positive hobby to do after work.
  7. 3. I've turned off all the lights to meditate.
  8. 24. I've written 4 goals to accomplish.
  9. 44. I've visited a classroom.
  10. 20. I've taken 10 minutes to listen to my favorite comedian.
  11. 27. I've done a form of exercise for 5-10 minutes.
  12. 15. I've taken time to have an undisturbed lunch.
  13. 32. I've sang my favorite song.
  14. 11. I've done a 5 minute breathing exercise.
  15. 8. I've listened to my favorite podcast.
  16. 18. I've cleaned my office.
  17. 22. I've looked out the window for 5-10 minutes.
  18. 4. I've written in my journal.
  19. 7. I've gone to a mirror and made a positive affirmation.
  20. 99. I've read something spiritual/faith based.
  21. 20. I've read a journal, magazine or book.
  22. 77. I've told someone something positive.
  23. 3. I've eaten my favorite calming food.
  24. 4. I've taken a powernap.