"STRESS RELIEF" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20. I've taken 10 minutes to listen to my favorite comedian.
2. 20. I've read a journal, magazine or book.
3. 77. I've told someone something positive.
4. 1. I've listened to my favorite artist.
5. 3. I've eaten my favorite calming food.
6. 3. I've turned off all the lights to meditate.
7. 32. I've sang my favorite song.
8. 55. I've gone outside to get some sun.
9. 8. I've listened to my favorite podcast.
10. 11. I've done a 5 minute breathing exercise.
11. 67. I've called my best friend or mentor.
12. 25. I've taken a break to sit in my car.
13. 24. I've written 4 goals to accomplish.
14. 99. I've read something spiritual/faith based.
15. 7. I've gone to a mirror and made a positive affirmation.
16. 27. I've done a form of exercise for 5-10 minutes.
17. 2. I've done a new dance move.
18. 4. I've written in my journal.
19. 23. I've named 1 positive hobby to do after work.
20. 4. I've taken a powernap.
21. 18. I've cleaned my office.
22. 15. I've taken time to have an undisturbed lunch.
23. 44. I've visited a classroom.
24. 22. I've looked out the window for 5-10 minutes.