"STRESS RELIEF" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 23. I've named 1 positive hobby to do after work.
2. 3. I've turned off all the lights to meditate.
3. 44. I've visited a classroom.
4. 7. I've gone to a mirror and made a positive affirmation.
5. 20. I've read a journal, magazine or book.
6. 25. I've taken a break to sit in my car.
7. 20. I've taken 10 minutes to listen to my favorite comedian.
8. 8. I've listened to my favorite podcast.
9. 11. I've done a 5 minute breathing exercise.
10. 18. I've cleaned my office.
11. 99. I've read something spiritual/faith based.
12. 77. I've told someone something positive.
13. 1. I've listened to my favorite artist.
14. 4. I've taken a powernap.
15. 27. I've done a form of exercise for 5-10 minutes.
16. 22. I've looked out the window for 5-10 minutes.
17. 67. I've called my best friend or mentor.
18. 3. I've eaten my favorite calming food.
19. 55. I've gone outside to get some sun.
20. 32. I've sang my favorite song.
21. 2. I've done a new dance move.
22. 4. I've written in my journal.
23. 24. I've written 4 goals to accomplish.
24. 15. I've taken time to have an undisturbed lunch.