(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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7. I've gone to a mirror and made a positive affirmation.
11. I've done a 5 minute breathing exercise.
22. I've looked out the window for 5-10 minutes.
67. I've called my best friend or mentor.
4. I've written in my journal.
77. I've told someone something positive.
8. I've listened to my favorite podcast.
23. I've named 1 positive hobby to do after work.
55. I've gone outside to get some sun.
3. I've eaten my favorite calming food.
15. I've taken time to have an undisturbed lunch.
32. I've sang my favorite song.
3. I've turned off all the lights to meditate.
18. I've cleaned my office.
24. I've written 4 goals to accomplish.
1. I've listened to my favorite artist.
27. I've done a form of exercise for 5-10 minutes.
2. I've done a new dance move.
20. I've taken 10 minutes to listen to my favorite comedian.
