1. I'velistened tomy favoriteartist. 67. I'vecalled mybest friendor mentor. 77. I've toldsomeonesomethingpositive. 7. I've goneto a mirrorand made apositiveaffirmation. 4. I'vetaken apowernap. 23. I'venamed 1positivehobby to doafter work. 55. I've goneoutside toget somesun. 11. I've donea 5 minutebreathingexercise. 3. I'veturned offall the lightsto meditate. 25. I'vetaken abreak to sitin my car. 8. I'velistened tomy favoritepodcast. 24. I'vewritten 4goals toaccomplish. 99. I've readsomethingspiritual/faithbased. 15. I'vetaken time tohave anundisturbedlunch. 20. I've reada journal,magazine orbook. 3. I've eatenmy favoritecalmingfood. 2. I'vedone anew dancemove. 20. I've taken10 minutes tolisten to myfavoritecomedian. 18. I'vecleanedmy office. 22. I'velooked outthe windowfor 5-10minutes. 44. I'vevisited aclassroom. 27. I've donea form ofexercise for5-10minutes. 32. I've sangmy favoritesong.  4. I'vewritten inmyjournal. 1. I'velistened tomy favoriteartist. 67. I'vecalled mybest friendor mentor. 77. I've toldsomeonesomethingpositive. 7. I've goneto a mirrorand made apositiveaffirmation. 4. I'vetaken apowernap. 23. I'venamed 1positivehobby to doafter work. 55. I've goneoutside toget somesun. 11. I've donea 5 minutebreathingexercise. 3. I'veturned offall the lightsto meditate. 25. I'vetaken abreak to sitin my car. 8. I'velistened tomy favoritepodcast. 24. I'vewritten 4goals toaccomplish. 99. I've readsomethingspiritual/faithbased. 15. I'vetaken time tohave anundisturbedlunch. 20. I've reada journal,magazine orbook. 3. I've eatenmy favoritecalmingfood. 2. I'vedone anew dancemove. 20. I've taken10 minutes tolisten to myfavoritecomedian. 18. I'vecleanedmy office. 22. I'velooked outthe windowfor 5-10minutes. 44. I'vevisited aclassroom. 27. I've donea form ofexercise for5-10minutes. 32. I've sangmy favoritesong.  4. I'vewritten inmyjournal. 

"STRESS RELIEF" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1. I've listened to my favorite artist.
  2. 67. I've called my best friend or mentor.
  3. 77. I've told someone something positive.
  4. 7. I've gone to a mirror and made a positive affirmation.
  5. 4. I've taken a powernap.
  6. 23. I've named 1 positive hobby to do after work.
  7. 55. I've gone outside to get some sun.
  8. 11. I've done a 5 minute breathing exercise.
  9. 3. I've turned off all the lights to meditate.
  10. 25. I've taken a break to sit in my car.
  11. 8. I've listened to my favorite podcast.
  12. 24. I've written 4 goals to accomplish.
  13. 99. I've read something spiritual/faith based.
  14. 15. I've taken time to have an undisturbed lunch.
  15. 20. I've read a journal, magazine or book.
  16. 3. I've eaten my favorite calming food.
  17. 2. I've done a new dance move.
  18. 20. I've taken 10 minutes to listen to my favorite comedian.
  19. 18. I've cleaned my office.
  20. 22. I've looked out the window for 5-10 minutes.
  21. 44. I've visited a classroom.
  22. 27. I've done a form of exercise for 5-10 minutes.
  23. 32. I've sang my favorite song.
  24. 4. I've written in my journal.