"STRESS RELIEF" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 8. I've listened to my favorite podcast.
2. 24. I've written 4 goals to accomplish.
3. 67. I've called my best friend or mentor.
4. 18. I've cleaned my office.
5. 15. I've taken time to have an undisturbed lunch.
6. 1. I've listened to my favorite artist.
7. 4. I've taken a powernap.
8. 20. I've taken 10 minutes to listen to my favorite comedian.
9. 4. I've written in my journal.
10. 23. I've named 1 positive hobby to do after work.
11. 2. I've done a new dance move.
12. 55. I've gone outside to get some sun.
13. 99. I've read something spiritual/faith based.
14. 20. I've read a journal, magazine or book.
15. 7. I've gone to a mirror and made a positive affirmation.
16. 3. I've eaten my favorite calming food.
17. 44. I've visited a classroom.
18. 27. I've done a form of exercise for 5-10 minutes.
19. 3. I've turned off all the lights to meditate.
20. 77. I've told someone something positive.
21. 25. I've taken a break to sit in my car.
22. 32. I've sang my favorite song.
23. 11. I've done a 5 minute breathing exercise.
24. 22. I've looked out the window for 5-10 minutes.