"STRESS RELIEF" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 99. I've read something spiritual/faith based.
2. 2. I've done a new dance move.
3. 11. I've done a 5 minute breathing exercise.
4. 20. I've taken 10 minutes to listen to my favorite comedian.
5. 24. I've written 4 goals to accomplish.
6. 4. I've taken a powernap.
7. 77. I've told someone something positive.
8. 25. I've taken a break to sit in my car.
9. 23. I've named 1 positive hobby to do after work.
10. 55. I've gone outside to get some sun.
11. 67. I've called my best friend or mentor.
12. 7. I've gone to a mirror and made a positive affirmation.
13. 15. I've taken time to have an undisturbed lunch.
14. 32. I've sang my favorite song.
15. 1. I've listened to my favorite artist.
16. 27. I've done a form of exercise for 5-10 minutes.
17. 3. I've eaten my favorite calming food.
18. 20. I've read a journal, magazine or book.
19. 44. I've visited a classroom.
20. 3. I've turned off all the lights to meditate.
21. 8. I've listened to my favorite podcast.
22. 4. I've written in my journal.
23. 22. I've looked out the window for 5-10 minutes.
24. 18. I've cleaned my office.