2. I'vedone anew dancemove. 22. I'velooked outthe windowfor 5-10minutes. 55. I've goneoutside toget somesun. 15. I'vetaken time tohave anundisturbedlunch. 24. I'vewritten 4goals toaccomplish. 27. I've donea form ofexercise for5-10minutes. 32. I've sangmy favoritesong.  8. I'velistened tomy favoritepodcast. 11. I've donea 5 minutebreathingexercise. 1. I'velistened tomy favoriteartist. 23. I'venamed 1positivehobby to doafter work. 4. I'vetaken apowernap. 25. I'vetaken abreak to sitin my car. 3. I'veturned offall the lightsto meditate. 44. I'vevisited aclassroom. 4. I'vewritten inmyjournal. 77. I've toldsomeonesomethingpositive. 20. I've taken10 minutes tolisten to myfavoritecomedian. 99. I've readsomethingspiritual/faithbased. 7. I've goneto a mirrorand made apositiveaffirmation. 3. I've eatenmy favoritecalmingfood. 18. I'vecleanedmy office. 20. I've reada journal,magazine orbook. 67. I'vecalled mybest friendor mentor. 2. I'vedone anew dancemove. 22. I'velooked outthe windowfor 5-10minutes. 55. I've goneoutside toget somesun. 15. I'vetaken time tohave anundisturbedlunch. 24. I'vewritten 4goals toaccomplish. 27. I've donea form ofexercise for5-10minutes. 32. I've sangmy favoritesong.  8. I'velistened tomy favoritepodcast. 11. I've donea 5 minutebreathingexercise. 1. I'velistened tomy favoriteartist. 23. I'venamed 1positivehobby to doafter work. 4. I'vetaken apowernap. 25. I'vetaken abreak to sitin my car. 3. I'veturned offall the lightsto meditate. 44. I'vevisited aclassroom. 4. I'vewritten inmyjournal. 77. I've toldsomeonesomethingpositive. 20. I've taken10 minutes tolisten to myfavoritecomedian. 99. I've readsomethingspiritual/faithbased. 7. I've goneto a mirrorand made apositiveaffirmation. 3. I've eatenmy favoritecalmingfood. 18. I'vecleanedmy office. 20. I've reada journal,magazine orbook. 67. I'vecalled mybest friendor mentor. 

"STRESS RELIEF" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2. I've done a new dance move.
  2. 22. I've looked out the window for 5-10 minutes.
  3. 55. I've gone outside to get some sun.
  4. 15. I've taken time to have an undisturbed lunch.
  5. 24. I've written 4 goals to accomplish.
  6. 27. I've done a form of exercise for 5-10 minutes.
  7. 32. I've sang my favorite song.
  8. 8. I've listened to my favorite podcast.
  9. 11. I've done a 5 minute breathing exercise.
  10. 1. I've listened to my favorite artist.
  11. 23. I've named 1 positive hobby to do after work.
  12. 4. I've taken a powernap.
  13. 25. I've taken a break to sit in my car.
  14. 3. I've turned off all the lights to meditate.
  15. 44. I've visited a classroom.
  16. 4. I've written in my journal.
  17. 77. I've told someone something positive.
  18. 20. I've taken 10 minutes to listen to my favorite comedian.
  19. 99. I've read something spiritual/faith based.
  20. 7. I've gone to a mirror and made a positive affirmation.
  21. 3. I've eaten my favorite calming food.
  22. 18. I've cleaned my office.
  23. 20. I've read a journal, magazine or book.
  24. 67. I've called my best friend or mentor.