(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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55. I've gone outside to get some sun.
4. I've written in my journal.
67. I've called my best friend or mentor.
3. I've turned off all the lights to meditate.
8. I've listened to my favorite podcast.
3. I've eaten my favorite calming food.
77. I've told someone something positive.
18. I've cleaned my office.
23. I've named 1 positive hobby to do after work.
24. I've written 4 goals to accomplish.
25. I've taken a break to sit in my car.
1. I've listened to my favorite artist.
27. I've done a form of exercise for 5-10 minutes.
32. I've sang my favorite song.
15. I've taken time to have an undisturbed lunch.
7. I've gone to a mirror and made a positive affirmation.
11. I've done a 5 minute breathing exercise.
20. I've read a journal, magazine or book.
4. I've taken a powernap.
22. I've looked out the window for 5-10 minutes.
99. I've read something spiritual/faith based.
44. I've visited a classroom.
20. I've taken 10 minutes to listen to my favorite comedian.
