32. I've sangmy favoritesong.  15. I'vetaken time tohave anundisturbedlunch. 4. I'vetaken apowernap. 44. I'vevisited aclassroom. 20. I've reada journal,magazine orbook. 3. I'veturned offall the lightsto meditate. 2. I'vedone anew dancemove. 99. I've readsomethingspiritual/faithbased. 22. I'velooked outthe windowfor 5-10minutes. 67. I'vecalled mybest friendor mentor. 18. I'vecleanedmy office. 77. I've toldsomeonesomethingpositive. 23. I'venamed 1positivehobby to doafter work. 4. I'vewritten inmyjournal. 24. I'vewritten 4goals toaccomplish. 20. I've taken10 minutes tolisten to myfavoritecomedian. 55. I've goneoutside toget somesun. 27. I've donea form ofexercise for5-10minutes. 3. I've eatenmy favoritecalmingfood. 11. I've donea 5 minutebreathingexercise. 8. I'velistened tomy favoritepodcast. 1. I'velistened tomy favoriteartist. 25. I'vetaken abreak to sitin my car. 7. I've goneto a mirrorand made apositiveaffirmation. 32. I've sangmy favoritesong.  15. I'vetaken time tohave anundisturbedlunch. 4. I'vetaken apowernap. 44. I'vevisited aclassroom. 20. I've reada journal,magazine orbook. 3. I'veturned offall the lightsto meditate. 2. I'vedone anew dancemove. 99. I've readsomethingspiritual/faithbased. 22. I'velooked outthe windowfor 5-10minutes. 67. I'vecalled mybest friendor mentor. 18. I'vecleanedmy office. 77. I've toldsomeonesomethingpositive. 23. I'venamed 1positivehobby to doafter work. 4. I'vewritten inmyjournal. 24. I'vewritten 4goals toaccomplish. 20. I've taken10 minutes tolisten to myfavoritecomedian. 55. I've goneoutside toget somesun. 27. I've donea form ofexercise for5-10minutes. 3. I've eatenmy favoritecalmingfood. 11. I've donea 5 minutebreathingexercise. 8. I'velistened tomy favoritepodcast. 1. I'velistened tomy favoriteartist. 25. I'vetaken abreak to sitin my car. 7. I've goneto a mirrorand made apositiveaffirmation. 

"STRESS RELIEF" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 32. I've sang my favorite song.
  2. 15. I've taken time to have an undisturbed lunch.
  3. 4. I've taken a powernap.
  4. 44. I've visited a classroom.
  5. 20. I've read a journal, magazine or book.
  6. 3. I've turned off all the lights to meditate.
  7. 2. I've done a new dance move.
  8. 99. I've read something spiritual/faith based.
  9. 22. I've looked out the window for 5-10 minutes.
  10. 67. I've called my best friend or mentor.
  11. 18. I've cleaned my office.
  12. 77. I've told someone something positive.
  13. 23. I've named 1 positive hobby to do after work.
  14. 4. I've written in my journal.
  15. 24. I've written 4 goals to accomplish.
  16. 20. I've taken 10 minutes to listen to my favorite comedian.
  17. 55. I've gone outside to get some sun.
  18. 27. I've done a form of exercise for 5-10 minutes.
  19. 3. I've eaten my favorite calming food.
  20. 11. I've done a 5 minute breathing exercise.
  21. 8. I've listened to my favorite podcast.
  22. 1. I've listened to my favorite artist.
  23. 25. I've taken a break to sit in my car.
  24. 7. I've gone to a mirror and made a positive affirmation.