List 3copingskillsSomethingthatmakesyou laughFind 5blueitemsSomethingthat makesyou feelsafeSomeoneyou lookup to andwhySomethingnice to dofor someonethis weekSomethingyou areproud ofSomethingyou arethankfulforMake asillyfaceTraceyourfingersslowlyComplimentyourselfNamesomethingyou wouldlike to trySomethinggood thathappenedrecentlyClose youreyes + take3 deepbreathsStandandstretchFavoritememoryYourfavoriteplaceRoll yourshouldersSomethingyou arescared ofBellybreatheGiveyourselfa hugShared yourfavorite thingto do withthe personnext to youSmileFree!List 3copingskillsSomethingthatmakesyou laughFind 5blueitemsSomethingthat makesyou feelsafeSomeoneyou lookup to andwhySomethingnice to dofor someonethis weekSomethingyou areproud ofSomethingyou arethankfulforMake asillyfaceTraceyourfingersslowlyComplimentyourselfNamesomethingyou wouldlike to trySomethinggood thathappenedrecentlyClose youreyes + take3 deepbreathsStandandstretchFavoritememoryYourfavoriteplaceRoll yourshouldersSomethingyou arescared ofBellybreatheGiveyourselfa hugShared yourfavorite thingto do withthe personnext to youSmileFree!

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 3 coping skills
  2. Something that makes you laugh
  3. Find 5 blue items
  4. Something that makes you feel safe
  5. Someone you look up to and why
  6. Something nice to do for someone this week
  7. Something you are proud of
  8. Something you are thankful for
  9. Make a silly face
  10. Trace your fingers slowly
  11. Compliment yourself
  12. Name something you would like to try
  13. Something good that happened recently
  14. Close your eyes + take 3 deep breaths
  15. Stand and stretch
  16. Favorite memory
  17. Your favorite place
  18. Roll your shoulders
  19. Something you are scared of
  20. Belly breathe
  21. Give yourself a hug
  22. Shared your favorite thing to do with the person next to you
  23. Smile
  24. Free!