Roll yourshouldersStandandstretchFree!Somethingnice to dofor someonethis weekNamesomethingyou wouldlike to tryShared yourfavorite thingto do withthe personnext to youSomethinggood thathappenedrecentlyYourfavoriteplaceFavoritememoryTraceyourfingersslowlySomeoneyou lookup to andwhyComplimentyourselfList 3copingskillsClose youreyes + take3 deepbreathsSomethingyou arescared ofSmileSomethingyou arethankfulforGiveyourselfa hugMake asillyfaceSomethingthatmakesyou laughFind 5blueitemsBellybreatheSomethingyou areproud ofSomethingthat makesyou feelsafeRoll yourshouldersStandandstretchFree!Somethingnice to dofor someonethis weekNamesomethingyou wouldlike to tryShared yourfavorite thingto do withthe personnext to youSomethinggood thathappenedrecentlyYourfavoriteplaceFavoritememoryTraceyourfingersslowlySomeoneyou lookup to andwhyComplimentyourselfList 3copingskillsClose youreyes + take3 deepbreathsSomethingyou arescared ofSmileSomethingyou arethankfulforGiveyourselfa hugMake asillyfaceSomethingthatmakesyou laughFind 5blueitemsBellybreatheSomethingyou areproud ofSomethingthat makesyou feelsafe

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll your shoulders
  2. Stand and stretch
  3. Free!
  4. Something nice to do for someone this week
  5. Name something you would like to try
  6. Shared your favorite thing to do with the person next to you
  7. Something good that happened recently
  8. Your favorite place
  9. Favorite memory
  10. Trace your fingers slowly
  11. Someone you look up to and why
  12. Compliment yourself
  13. List 3 coping skills
  14. Close your eyes + take 3 deep breaths
  15. Something you are scared of
  16. Smile
  17. Something you are thankful for
  18. Give yourself a hug
  19. Make a silly face
  20. Something that makes you laugh
  21. Find 5 blue items
  22. Belly breathe
  23. Something you are proud of
  24. Something that makes you feel safe