Giveyourselfa hugClose youreyes + take3 deepbreathsList 3copingskillsFavoritememorySmileNamesomethingyou wouldlike to trySomethingthatmakesyou laughSomethingthat makesyou feelsafeBellybreatheFind 5blueitemsSomethingyou arethankfulforSomethingnice to dofor someonethis weekYourfavoriteplaceSomethingyou arescared ofStandandstretchComplimentyourselfFree!Someoneyou lookup to andwhyMake asillyfaceRoll yourshouldersShared yourfavorite thingto do withthe personnext to youTraceyourfingersslowlySomethinggood thathappenedrecentlySomethingyou areproud ofGiveyourselfa hugClose youreyes + take3 deepbreathsList 3copingskillsFavoritememorySmileNamesomethingyou wouldlike to trySomethingthatmakesyou laughSomethingthat makesyou feelsafeBellybreatheFind 5blueitemsSomethingyou arethankfulforSomethingnice to dofor someonethis weekYourfavoriteplaceSomethingyou arescared ofStandandstretchComplimentyourselfFree!Someoneyou lookup to andwhyMake asillyfaceRoll yourshouldersShared yourfavorite thingto do withthe personnext to youTraceyourfingersslowlySomethinggood thathappenedrecentlySomethingyou areproud of

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a hug
  2. Close your eyes + take 3 deep breaths
  3. List 3 coping skills
  4. Favorite memory
  5. Smile
  6. Name something you would like to try
  7. Something that makes you laugh
  8. Something that makes you feel safe
  9. Belly breathe
  10. Find 5 blue items
  11. Something you are thankful for
  12. Something nice to do for someone this week
  13. Your favorite place
  14. Something you are scared of
  15. Stand and stretch
  16. Compliment yourself
  17. Free!
  18. Someone you look up to and why
  19. Make a silly face
  20. Roll your shoulders
  21. Shared your favorite thing to do with the person next to you
  22. Trace your fingers slowly
  23. Something good that happened recently
  24. Something you are proud of