Make asillyfaceShared yourfavorite thingto do withthe personnext to youYourfavoriteplaceList 3copingskillsSomeoneyou lookup to andwhySomethingthat makesyou feelsafeSomethingthatmakesyou laughFavoritememorySmileNamesomethingyou wouldlike to tryRoll yourshouldersTraceyourfingersslowlySomethingnice to dofor someonethis weekSomethingyou arescared ofStandandstretchFree!Close youreyes + take3 deepbreathsGiveyourselfa hugFind 5blueitemsBellybreatheSomethinggood thathappenedrecentlySomethingyou arethankfulforComplimentyourselfSomethingyou areproud ofMake asillyfaceShared yourfavorite thingto do withthe personnext to youYourfavoriteplaceList 3copingskillsSomeoneyou lookup to andwhySomethingthat makesyou feelsafeSomethingthatmakesyou laughFavoritememorySmileNamesomethingyou wouldlike to tryRoll yourshouldersTraceyourfingersslowlySomethingnice to dofor someonethis weekSomethingyou arescared ofStandandstretchFree!Close youreyes + take3 deepbreathsGiveyourselfa hugFind 5blueitemsBellybreatheSomethinggood thathappenedrecentlySomethingyou arethankfulforComplimentyourselfSomethingyou areproud of

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Make a silly face
  2. Shared your favorite thing to do with the person next to you
  3. Your favorite place
  4. List 3 coping skills
  5. Someone you look up to and why
  6. Something that makes you feel safe
  7. Something that makes you laugh
  8. Favorite memory
  9. Smile
  10. Name something you would like to try
  11. Roll your shoulders
  12. Trace your fingers slowly
  13. Something nice to do for someone this week
  14. Something you are scared of
  15. Stand and stretch
  16. Free!
  17. Close your eyes + take 3 deep breaths
  18. Give yourself a hug
  19. Find 5 blue items
  20. Belly breathe
  21. Something good that happened recently
  22. Something you are thankful for
  23. Compliment yourself
  24. Something you are proud of