YourfavoriteplaceSomethingyou areproud ofSomethingyou arescared ofSomethingnice to dofor someonethis weekBellybreatheSomethinggood thathappenedrecentlyFavoritememoryStandandstretchSmileGiveyourselfa hugSomeoneyou lookup to andwhyShared yourfavorite thingto do withthe personnext to youNamesomethingyou wouldlike to trySomethingyou arethankfulforFind 5blueitemsList 3copingskillsComplimentyourselfSomethingthat makesyou feelsafeSomethingthatmakesyou laughMake asillyfaceRoll yourshouldersClose youreyes + take3 deepbreathsFree!TraceyourfingersslowlyYourfavoriteplaceSomethingyou areproud ofSomethingyou arescared ofSomethingnice to dofor someonethis weekBellybreatheSomethinggood thathappenedrecentlyFavoritememoryStandandstretchSmileGiveyourselfa hugSomeoneyou lookup to andwhyShared yourfavorite thingto do withthe personnext to youNamesomethingyou wouldlike to trySomethingyou arethankfulforFind 5blueitemsList 3copingskillsComplimentyourselfSomethingthat makesyou feelsafeSomethingthatmakesyou laughMake asillyfaceRoll yourshouldersClose youreyes + take3 deepbreathsFree!Traceyourfingersslowly

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Your favorite place
  2. Something you are proud of
  3. Something you are scared of
  4. Something nice to do for someone this week
  5. Belly breathe
  6. Something good that happened recently
  7. Favorite memory
  8. Stand and stretch
  9. Smile
  10. Give yourself a hug
  11. Someone you look up to and why
  12. Shared your favorite thing to do with the person next to you
  13. Name something you would like to try
  14. Something you are thankful for
  15. Find 5 blue items
  16. List 3 coping skills
  17. Compliment yourself
  18. Something that makes you feel safe
  19. Something that makes you laugh
  20. Make a silly face
  21. Roll your shoulders
  22. Close your eyes + take 3 deep breaths
  23. Free!
  24. Trace your fingers slowly