ComplimentyourselfRoll yourshouldersShared yourfavorite thingto do withthe personnext to youFree!YourfavoriteplaceGiveyourselfa hugSomethinggood thathappenedrecentlySomethingnice to dofor someonethis weekSomethingyou areproud ofStandandstretchTraceyourfingersslowlySomethingthat makesyou feelsafeFavoritememorySomethingthatmakesyou laughSomethingyou arethankfulforSmileList 3copingskillsNamesomethingyou wouldlike to tryMake asillyfaceSomeoneyou lookup to andwhyClose youreyes + take3 deepbreathsBellybreatheFind 5blueitemsSomethingyou arescared ofComplimentyourselfRoll yourshouldersShared yourfavorite thingto do withthe personnext to youFree!YourfavoriteplaceGiveyourselfa hugSomethinggood thathappenedrecentlySomethingnice to dofor someonethis weekSomethingyou areproud ofStandandstretchTraceyourfingersslowlySomethingthat makesyou feelsafeFavoritememorySomethingthatmakesyou laughSomethingyou arethankfulforSmileList 3copingskillsNamesomethingyou wouldlike to tryMake asillyfaceSomeoneyou lookup to andwhyClose youreyes + take3 deepbreathsBellybreatheFind 5blueitemsSomethingyou arescared of

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment yourself
  2. Roll your shoulders
  3. Shared your favorite thing to do with the person next to you
  4. Free!
  5. Your favorite place
  6. Give yourself a hug
  7. Something good that happened recently
  8. Something nice to do for someone this week
  9. Something you are proud of
  10. Stand and stretch
  11. Trace your fingers slowly
  12. Something that makes you feel safe
  13. Favorite memory
  14. Something that makes you laugh
  15. Something you are thankful for
  16. Smile
  17. List 3 coping skills
  18. Name something you would like to try
  19. Make a silly face
  20. Someone you look up to and why
  21. Close your eyes + take 3 deep breaths
  22. Belly breathe
  23. Find 5 blue items
  24. Something you are scared of