Giveyourselfa hugSomethinggood thathappenedrecentlyClose youreyes + take3 deepbreathsList 3copingskillsYourfavoriteplaceRoll yourshouldersStandandstretchSomethingthatmakesyou laughTraceyourfingersslowlyShared yourfavorite thingto do withthe personnext to youBellybreatheSomethingyou arethankfulforMake asillyfaceFind 5blueitemsSomethingyou areproud ofComplimentyourselfSmileSomethingthat makesyou feelsafeSomeoneyou lookup to andwhyFree!Somethingnice to dofor someonethis weekSomethingyou arescared ofNamesomethingyou wouldlike to tryFavoritememoryGiveyourselfa hugSomethinggood thathappenedrecentlyClose youreyes + take3 deepbreathsList 3copingskillsYourfavoriteplaceRoll yourshouldersStandandstretchSomethingthatmakesyou laughTraceyourfingersslowlyShared yourfavorite thingto do withthe personnext to youBellybreatheSomethingyou arethankfulforMake asillyfaceFind 5blueitemsSomethingyou areproud ofComplimentyourselfSmileSomethingthat makesyou feelsafeSomeoneyou lookup to andwhyFree!Somethingnice to dofor someonethis weekSomethingyou arescared ofNamesomethingyou wouldlike to tryFavoritememory

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a hug
  2. Something good that happened recently
  3. Close your eyes + take 3 deep breaths
  4. List 3 coping skills
  5. Your favorite place
  6. Roll your shoulders
  7. Stand and stretch
  8. Something that makes you laugh
  9. Trace your fingers slowly
  10. Shared your favorite thing to do with the person next to you
  11. Belly breathe
  12. Something you are thankful for
  13. Make a silly face
  14. Find 5 blue items
  15. Something you are proud of
  16. Compliment yourself
  17. Smile
  18. Something that makes you feel safe
  19. Someone you look up to and why
  20. Free!
  21. Something nice to do for someone this week
  22. Something you are scared of
  23. Name something you would like to try
  24. Favorite memory