YourfavoriteplaceSomethingthatmakesyou laughSomethingyou arethankfulforBellybreatheSomethingnice to dofor someonethis weekFind 5blueitemsSomethingthat makesyou feelsafeNamesomethingyou wouldlike to tryList 3copingskillsClose youreyes + take3 deepbreathsSmileSomeoneyou lookup to andwhySomethingyou areproud ofMake asillyfaceStandandstretchTraceyourfingersslowlySomethingyou arescared ofComplimentyourselfSomethinggood thathappenedrecentlyFavoritememoryRoll yourshouldersGiveyourselfa hugFree!Shared yourfavorite thingto do withthe personnext to youYourfavoriteplaceSomethingthatmakesyou laughSomethingyou arethankfulforBellybreatheSomethingnice to dofor someonethis weekFind 5blueitemsSomethingthat makesyou feelsafeNamesomethingyou wouldlike to tryList 3copingskillsClose youreyes + take3 deepbreathsSmileSomeoneyou lookup to andwhySomethingyou areproud ofMake asillyfaceStandandstretchTraceyourfingersslowlySomethingyou arescared ofComplimentyourselfSomethinggood thathappenedrecentlyFavoritememoryRoll yourshouldersGiveyourselfa hugFree!Shared yourfavorite thingto do withthe personnext to you

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Your favorite place
  2. Something that makes you laugh
  3. Something you are thankful for
  4. Belly breathe
  5. Something nice to do for someone this week
  6. Find 5 blue items
  7. Something that makes you feel safe
  8. Name something you would like to try
  9. List 3 coping skills
  10. Close your eyes + take 3 deep breaths
  11. Smile
  12. Someone you look up to and why
  13. Something you are proud of
  14. Make a silly face
  15. Stand and stretch
  16. Trace your fingers slowly
  17. Something you are scared of
  18. Compliment yourself
  19. Something good that happened recently
  20. Favorite memory
  21. Roll your shoulders
  22. Give yourself a hug
  23. Free!
  24. Shared your favorite thing to do with the person next to you