Somethinggood thathappenedrecentlyTraceyourfingersslowlyNamesomethingyou wouldlike to tryComplimentyourselfSomethingnice to dofor someonethis weekList 3copingskillsClose youreyes + take3 deepbreathsMake asillyfaceSomethingyou arescared ofStandandstretchYourfavoriteplaceSomethingyou areproud ofFree!Shared yourfavorite thingto do withthe personnext to youSomethingthat makesyou feelsafeGiveyourselfa hugSmileSomethingyou arethankfulforSomeoneyou lookup to andwhyBellybreatheFind 5blueitemsFavoritememoryRoll yourshouldersSomethingthatmakesyou laughSomethinggood thathappenedrecentlyTraceyourfingersslowlyNamesomethingyou wouldlike to tryComplimentyourselfSomethingnice to dofor someonethis weekList 3copingskillsClose youreyes + take3 deepbreathsMake asillyfaceSomethingyou arescared ofStandandstretchYourfavoriteplaceSomethingyou areproud ofFree!Shared yourfavorite thingto do withthe personnext to youSomethingthat makesyou feelsafeGiveyourselfa hugSmileSomethingyou arethankfulforSomeoneyou lookup to andwhyBellybreatheFind 5blueitemsFavoritememoryRoll yourshouldersSomethingthatmakesyou laugh

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Something good that happened recently
  2. Trace your fingers slowly
  3. Name something you would like to try
  4. Compliment yourself
  5. Something nice to do for someone this week
  6. List 3 coping skills
  7. Close your eyes + take 3 deep breaths
  8. Make a silly face
  9. Something you are scared of
  10. Stand and stretch
  11. Your favorite place
  12. Something you are proud of
  13. Free!
  14. Shared your favorite thing to do with the person next to you
  15. Something that makes you feel safe
  16. Give yourself a hug
  17. Smile
  18. Something you are thankful for
  19. Someone you look up to and why
  20. Belly breathe
  21. Find 5 blue items
  22. Favorite memory
  23. Roll your shoulders
  24. Something that makes you laugh