Make asillyfaceSomethinggood thathappenedrecentlySmileShared yourfavorite thingto do withthe personnext to youClose youreyes + take3 deepbreathsSomeoneyou lookup to andwhyGiveyourselfa hugStandandstretchFavoritememoryRoll yourshouldersNamesomethingyou wouldlike to tryComplimentyourselfSomethingyou arescared ofFind 5blueitemsSomethingyou areproud ofSomethingthatmakesyou laughSomethingyou arethankfulforFree!List 3copingskillsBellybreatheSomethingthat makesyou feelsafeTraceyourfingersslowlyYourfavoriteplaceSomethingnice to dofor someonethis weekMake asillyfaceSomethinggood thathappenedrecentlySmileShared yourfavorite thingto do withthe personnext to youClose youreyes + take3 deepbreathsSomeoneyou lookup to andwhyGiveyourselfa hugStandandstretchFavoritememoryRoll yourshouldersNamesomethingyou wouldlike to tryComplimentyourselfSomethingyou arescared ofFind 5blueitemsSomethingyou areproud ofSomethingthatmakesyou laughSomethingyou arethankfulforFree!List 3copingskillsBellybreatheSomethingthat makesyou feelsafeTraceyourfingersslowlyYourfavoriteplaceSomethingnice to dofor someonethis week

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a silly face
  2. Something good that happened recently
  3. Smile
  4. Shared your favorite thing to do with the person next to you
  5. Close your eyes + take 3 deep breaths
  6. Someone you look up to and why
  7. Give yourself a hug
  8. Stand and stretch
  9. Favorite memory
  10. Roll your shoulders
  11. Name something you would like to try
  12. Compliment yourself
  13. Something you are scared of
  14. Find 5 blue items
  15. Something you are proud of
  16. Something that makes you laugh
  17. Something you are thankful for
  18. Free!
  19. List 3 coping skills
  20. Belly breathe
  21. Something that makes you feel safe
  22. Trace your fingers slowly
  23. Your favorite place
  24. Something nice to do for someone this week