Somethingthat makesyou feelsafeMake asillyfaceFree!ComplimentyourselfList 3copingskillsBellybreatheNamesomethingyou wouldlike to tryClose youreyes + take3 deepbreathsYourfavoriteplaceSomethingnice to dofor someonethis weekSomethingyou arethankfulforSomethinggood thathappenedrecentlyGiveyourselfa hugSomethingyou arescared ofFind 5blueitemsSomethingthatmakesyou laughStandandstretchSomethingyou areproud ofRoll yourshouldersFavoritememoryShared yourfavorite thingto do withthe personnext to youTraceyourfingersslowlySomeoneyou lookup to andwhySmileSomethingthat makesyou feelsafeMake asillyfaceFree!ComplimentyourselfList 3copingskillsBellybreatheNamesomethingyou wouldlike to tryClose youreyes + take3 deepbreathsYourfavoriteplaceSomethingnice to dofor someonethis weekSomethingyou arethankfulforSomethinggood thathappenedrecentlyGiveyourselfa hugSomethingyou arescared ofFind 5blueitemsSomethingthatmakesyou laughStandandstretchSomethingyou areproud ofRoll yourshouldersFavoritememoryShared yourfavorite thingto do withthe personnext to youTraceyourfingersslowlySomeoneyou lookup to andwhySmile

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Something that makes you feel safe
  2. Make a silly face
  3. Free!
  4. Compliment yourself
  5. List 3 coping skills
  6. Belly breathe
  7. Name something you would like to try
  8. Close your eyes + take 3 deep breaths
  9. Your favorite place
  10. Something nice to do for someone this week
  11. Something you are thankful for
  12. Something good that happened recently
  13. Give yourself a hug
  14. Something you are scared of
  15. Find 5 blue items
  16. Something that makes you laugh
  17. Stand and stretch
  18. Something you are proud of
  19. Roll your shoulders
  20. Favorite memory
  21. Shared your favorite thing to do with the person next to you
  22. Trace your fingers slowly
  23. Someone you look up to and why
  24. Smile