Somethingthatmakesyou laughSomethingyou arescared ofSmileSomethinggood thathappenedrecentlySomeoneyou lookup to andwhyList 3copingskillsSomethingthat makesyou feelsafeClose youreyes + take3 deepbreathsSomethingyou areproud ofFind 5blueitemsFree!Somethingyou arethankfulforSomethingnice to dofor someonethis weekMake asillyfaceTraceyourfingersslowlyFavoritememoryNamesomethingyou wouldlike to tryStandandstretchBellybreatheComplimentyourselfRoll yourshouldersShared yourfavorite thingto do withthe personnext to youGiveyourselfa hugYourfavoriteplaceSomethingthatmakesyou laughSomethingyou arescared ofSmileSomethinggood thathappenedrecentlySomeoneyou lookup to andwhyList 3copingskillsSomethingthat makesyou feelsafeClose youreyes + take3 deepbreathsSomethingyou areproud ofFind 5blueitemsFree!Somethingyou arethankfulforSomethingnice to dofor someonethis weekMake asillyfaceTraceyourfingersslowlyFavoritememoryNamesomethingyou wouldlike to tryStandandstretchBellybreatheComplimentyourselfRoll yourshouldersShared yourfavorite thingto do withthe personnext to youGiveyourselfa hugYourfavoriteplace

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Something that makes you laugh
  2. Something you are scared of
  3. Smile
  4. Something good that happened recently
  5. Someone you look up to and why
  6. List 3 coping skills
  7. Something that makes you feel safe
  8. Close your eyes + take 3 deep breaths
  9. Something you are proud of
  10. Find 5 blue items
  11. Free!
  12. Something you are thankful for
  13. Something nice to do for someone this week
  14. Make a silly face
  15. Trace your fingers slowly
  16. Favorite memory
  17. Name something you would like to try
  18. Stand and stretch
  19. Belly breathe
  20. Compliment yourself
  21. Roll your shoulders
  22. Shared your favorite thing to do with the person next to you
  23. Give yourself a hug
  24. Your favorite place