Somethingnice to dofor someonethis weekComplimentyourselfSomethingthat makesyou feelsafeSmileTraceyourfingersslowlyYourfavoriteplaceSomethingyou areproud ofSomeoneyou lookup to andwhyList 3copingskillsSomethingyou arethankfulforClose youreyes + take3 deepbreathsBellybreatheFind 5blueitemsSomethingthatmakesyou laughFavoritememoryMake asillyfaceFree!StandandstretchShared yourfavorite thingto do withthe personnext to youSomethinggood thathappenedrecentlyNamesomethingyou wouldlike to tryGiveyourselfa hugSomethingyou arescared ofRoll yourshouldersSomethingnice to dofor someonethis weekComplimentyourselfSomethingthat makesyou feelsafeSmileTraceyourfingersslowlyYourfavoriteplaceSomethingyou areproud ofSomeoneyou lookup to andwhyList 3copingskillsSomethingyou arethankfulforClose youreyes + take3 deepbreathsBellybreatheFind 5blueitemsSomethingthatmakesyou laughFavoritememoryMake asillyfaceFree!StandandstretchShared yourfavorite thingto do withthe personnext to youSomethinggood thathappenedrecentlyNamesomethingyou wouldlike to tryGiveyourselfa hugSomethingyou arescared ofRoll yourshoulders

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Something nice to do for someone this week
  2. Compliment yourself
  3. Something that makes you feel safe
  4. Smile
  5. Trace your fingers slowly
  6. Your favorite place
  7. Something you are proud of
  8. Someone you look up to and why
  9. List 3 coping skills
  10. Something you are thankful for
  11. Close your eyes + take 3 deep breaths
  12. Belly breathe
  13. Find 5 blue items
  14. Something that makes you laugh
  15. Favorite memory
  16. Make a silly face
  17. Free!
  18. Stand and stretch
  19. Shared your favorite thing to do with the person next to you
  20. Something good that happened recently
  21. Name something you would like to try
  22. Give yourself a hug
  23. Something you are scared of
  24. Roll your shoulders