Somethingthatmakesyou laughTraceyourfingersslowlyNamesomethingyou wouldlike to trySomethingyou arethankfulforGiveyourselfa hugClose youreyes + take3 deepbreathsSomethingyou areproud ofRoll yourshouldersStandandstretchShared yourfavorite thingto do withthe personnext to youBellybreatheSomeoneyou lookup to andwhySmileSomethinggood thathappenedrecentlySomethingthat makesyou feelsafeMake asillyfaceFavoritememoryList 3copingskillsComplimentyourselfFind 5blueitemsFree!YourfavoriteplaceSomethingyou arescared ofSomethingnice to dofor someonethis weekSomethingthatmakesyou laughTraceyourfingersslowlyNamesomethingyou wouldlike to trySomethingyou arethankfulforGiveyourselfa hugClose youreyes + take3 deepbreathsSomethingyou areproud ofRoll yourshouldersStandandstretchShared yourfavorite thingto do withthe personnext to youBellybreatheSomeoneyou lookup to andwhySmileSomethinggood thathappenedrecentlySomethingthat makesyou feelsafeMake asillyfaceFavoritememoryList 3copingskillsComplimentyourselfFind 5blueitemsFree!YourfavoriteplaceSomethingyou arescared ofSomethingnice to dofor someonethis week

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Something that makes you laugh
  2. Trace your fingers slowly
  3. Name something you would like to try
  4. Something you are thankful for
  5. Give yourself a hug
  6. Close your eyes + take 3 deep breaths
  7. Something you are proud of
  8. Roll your shoulders
  9. Stand and stretch
  10. Shared your favorite thing to do with the person next to you
  11. Belly breathe
  12. Someone you look up to and why
  13. Smile
  14. Something good that happened recently
  15. Something that makes you feel safe
  16. Make a silly face
  17. Favorite memory
  18. List 3 coping skills
  19. Compliment yourself
  20. Find 5 blue items
  21. Free!
  22. Your favorite place
  23. Something you are scared of
  24. Something nice to do for someone this week