Somethingnice to dofor someonethis weekComplimentyourselfSomethinggood thathappenedrecentlySmileMake asillyfaceClose youreyes + take3 deepbreathsStandandstretchSomethingthat makesyou feelsafeSomethingthatmakesyou laughFree!Someoneyou lookup to andwhyTraceyourfingersslowlyShared yourfavorite thingto do withthe personnext to youSomethingyou arethankfulforRoll yourshouldersList 3copingskillsFavoritememoryBellybreatheNamesomethingyou wouldlike to trySomethingyou arescared ofFind 5blueitemsSomethingyou areproud ofGiveyourselfa hugYourfavoriteplaceSomethingnice to dofor someonethis weekComplimentyourselfSomethinggood thathappenedrecentlySmileMake asillyfaceClose youreyes + take3 deepbreathsStandandstretchSomethingthat makesyou feelsafeSomethingthatmakesyou laughFree!Someoneyou lookup to andwhyTraceyourfingersslowlyShared yourfavorite thingto do withthe personnext to youSomethingyou arethankfulforRoll yourshouldersList 3copingskillsFavoritememoryBellybreatheNamesomethingyou wouldlike to trySomethingyou arescared ofFind 5blueitemsSomethingyou areproud ofGiveyourselfa hugYourfavoriteplace

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Something nice to do for someone this week
  2. Compliment yourself
  3. Something good that happened recently
  4. Smile
  5. Make a silly face
  6. Close your eyes + take 3 deep breaths
  7. Stand and stretch
  8. Something that makes you feel safe
  9. Something that makes you laugh
  10. Free!
  11. Someone you look up to and why
  12. Trace your fingers slowly
  13. Shared your favorite thing to do with the person next to you
  14. Something you are thankful for
  15. Roll your shoulders
  16. List 3 coping skills
  17. Favorite memory
  18. Belly breathe
  19. Name something you would like to try
  20. Something you are scared of
  21. Find 5 blue items
  22. Something you are proud of
  23. Give yourself a hug
  24. Your favorite place