name 3ways thatyou can tellsomeone isangryExampleof an "IStatement"how can youtell someoneyou're angry inan appropriateway? example of ahealthy wayto respond toangerIdentify howyou feelwhen youget angryhow wouldyou like toimprove angermanagementskills?healthy/unhealthy:hitting someonerephrase"you need toget awayfrom me" healthy/unhealthy:yelling back tosomeonewhat isatrigger?name anunhealthycopingskillIdentify3triggers3unhealthyways torespondwith angerhow cananger helpyou setboundariesemotionsthat can beunderneathangerhealthy/unhealthystopping andthinking beforerespondinganger vs.aggressionShare timeyou wereable to copewith angername 2 ways youcan respond ina healthy wayto someone whoisangryName 3things thatyou can doto calmdownname 3places youmight feelanger in yourbodya healthycopingskillname 3ways youknow youfeel angrywhen doesangerbecome aproblem?name 3ways thatyou can tellsomeone isangryExampleof an "IStatement"how can youtell someoneyou're angry inan appropriateway? example of ahealthy wayto respond toangerIdentify howyou feelwhen youget angryhow wouldyou like toimprove angermanagementskills?healthy/unhealthy:hitting someonerephrase"you need toget awayfrom me" healthy/unhealthy:yelling back tosomeonewhat isatrigger?name anunhealthycopingskillIdentify3triggers3unhealthyways torespondwith angerhow cananger helpyou setboundariesemotionsthat can beunderneathangerhealthy/unhealthystopping andthinking beforerespondinganger vs.aggressionShare timeyou wereable to copewith angername 2 ways youcan respond ina healthy wayto someone whoisangryName 3things thatyou can doto calmdownname 3places youmight feelanger in yourbodya healthycopingskillname 3ways youknow youfeel angrywhen doesangerbecome aproblem?

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
B
5
G
6
G
7
N
8
O
9
N
10
N
11
N
12
B
13
I
14
B
15
I
16
I
17
O
18
O
19
G
20
B
21
I
22
O
23
O
24
B
  1. I-name 3 ways that you can tell someone is angry
  2. G-Example of an "I Statement"
  3. G-how can you tell someone you're angry in an appropriate way?
  4. B-example of a healthy way to respond to anger
  5. G-Identify how you feel when you get angry
  6. G-how would you like to improve anger management skills?
  7. N-healthy/unhealthy: hitting someone
  8. O-rephrase "you need to get away from me"
  9. N-healthy/unhealthy: yelling back to someone
  10. N-what is a trigger?
  11. N-name an unhealthy coping skill
  12. B-Identify 3 triggers
  13. I-3unhealthy ways to respond with anger
  14. B-how can anger help you set boundaries
  15. I-emotions that can be underneath anger
  16. I-healthy/unhealthy stopping and thinking before responding
  17. O-anger vs. aggression
  18. O-Share time you were able to cope with anger
  19. G-name 2 ways you can respond in a healthy way to someone who is angry
  20. B-Name 3 things that you can do to calm down
  21. I-name 3 places you might feel anger in your body
  22. O-a healthy coping skill
  23. O-name 3 ways you know you feel angry
  24. B-when does anger become a problem?