how can youtell someoneyou're angry inan appropriateway? how wouldyou like toimprove angermanagementskills?name anunhealthycopingskillwhat isatrigger?name 3ways thatyou can tellsomeone isangryemotionsthat can beunderneathangerhealthy/unhealthy:hitting someonehealthy/unhealthy:yelling back tosomeonerephrase"you need toget awayfrom me" when doesangerbecome aproblem?healthy/unhealthystopping andthinking beforerespondingExampleof an "IStatement"a healthycopingskillIdentify howyou feelwhen youget angryname 3ways youknow youfeel angry3unhealthyways torespondwith angername 3places youmight feelanger in yourbodyhow cananger helpyou setboundariesShare timeyou wereable to copewith angerexample of ahealthy wayto respond toangeranger vs.aggressionName 3things thatyou can doto calmdownIdentify3triggersname 2 ways youcan respond ina healthy wayto someone whoisangryhow can youtell someoneyou're angry inan appropriateway? how wouldyou like toimprove angermanagementskills?name anunhealthycopingskillwhat isatrigger?name 3ways thatyou can tellsomeone isangryemotionsthat can beunderneathangerhealthy/unhealthy:hitting someonehealthy/unhealthy:yelling back tosomeonerephrase"you need toget awayfrom me" when doesangerbecome aproblem?healthy/unhealthystopping andthinking beforerespondingExampleof an "IStatement"a healthycopingskillIdentify howyou feelwhen youget angryname 3ways youknow youfeel angry3unhealthyways torespondwith angername 3places youmight feelanger in yourbodyhow cananger helpyou setboundariesShare timeyou wereable to copewith angerexample of ahealthy wayto respond toangeranger vs.aggressionName 3things thatyou can doto calmdownIdentify3triggersname 2 ways youcan respond ina healthy wayto someone whoisangry

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
N
4
N
5
I
6
I
7
N
8
N
9
O
10
B
11
I
12
G
13
O
14
G
15
O
16
I
17
I
18
B
19
O
20
B
21
O
22
B
23
B
24
G
  1. G-how can you tell someone you're angry in an appropriate way?
  2. G-how would you like to improve anger management skills?
  3. N-name an unhealthy coping skill
  4. N-what is a trigger?
  5. I-name 3 ways that you can tell someone is angry
  6. I-emotions that can be underneath anger
  7. N-healthy/unhealthy: hitting someone
  8. N-healthy/unhealthy: yelling back to someone
  9. O-rephrase "you need to get away from me"
  10. B-when does anger become a problem?
  11. I-healthy/unhealthy stopping and thinking before responding
  12. G-Example of an "I Statement"
  13. O-a healthy coping skill
  14. G-Identify how you feel when you get angry
  15. O-name 3 ways you know you feel angry
  16. I-3unhealthy ways to respond with anger
  17. I-name 3 places you might feel anger in your body
  18. B-how can anger help you set boundaries
  19. O-Share time you were able to cope with anger
  20. B-example of a healthy way to respond to anger
  21. O-anger vs. aggression
  22. B-Name 3 things that you can do to calm down
  23. B-Identify 3 triggers
  24. G-name 2 ways you can respond in a healthy way to someone who is angry