what isatrigger?3unhealthyways torespondwith angeranger vs.aggressionShare timeyou wereable to copewith angerhow can youtell someoneyou're angry inan appropriateway? how wouldyou like toimprove angermanagementskills?name anunhealthycopingskillIdentify howyou feelwhen youget angryexample of ahealthy wayto respond toangerName 3things thatyou can doto calmdownhealthy/unhealthy:hitting someonehealthy/unhealthystopping andthinking beforerespondinghealthy/unhealthy:yelling back tosomeonehow cananger helpyou setboundarieswhen doesangerbecome aproblem?name 3places youmight feelanger in yourbodyname 3ways youknow youfeel angryrephrase"you need toget awayfrom me" name 2 ways youcan respond ina healthy wayto someone whoisangrya healthycopingskillemotionsthat can beunderneathangerIdentify3triggersExampleof an "IStatement"name 3ways thatyou can tellsomeone isangrywhat isatrigger?3unhealthyways torespondwith angeranger vs.aggressionShare timeyou wereable to copewith angerhow can youtell someoneyou're angry inan appropriateway? how wouldyou like toimprove angermanagementskills?name anunhealthycopingskillIdentify howyou feelwhen youget angryexample of ahealthy wayto respond toangerName 3things thatyou can doto calmdownhealthy/unhealthy:hitting someonehealthy/unhealthystopping andthinking beforerespondinghealthy/unhealthy:yelling back tosomeonehow cananger helpyou setboundarieswhen doesangerbecome aproblem?name 3places youmight feelanger in yourbodyname 3ways youknow youfeel angryrephrase"you need toget awayfrom me" name 2 ways youcan respond ina healthy wayto someone whoisangrya healthycopingskillemotionsthat can beunderneathangerIdentify3triggersExampleof an "IStatement"name 3ways thatyou can tellsomeone isangry

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
O
5
G
6
G
7
N
8
G
9
B
10
B
11
N
12
I
13
N
14
B
15
B
16
I
17
O
18
O
19
G
20
O
21
I
22
B
23
G
24
I
  1. N-what is a trigger?
  2. I-3unhealthy ways to respond with anger
  3. O-anger vs. aggression
  4. O-Share time you were able to cope with anger
  5. G-how can you tell someone you're angry in an appropriate way?
  6. G-how would you like to improve anger management skills?
  7. N-name an unhealthy coping skill
  8. G-Identify how you feel when you get angry
  9. B-example of a healthy way to respond to anger
  10. B-Name 3 things that you can do to calm down
  11. N-healthy/unhealthy: hitting someone
  12. I-healthy/unhealthy stopping and thinking before responding
  13. N-healthy/unhealthy: yelling back to someone
  14. B-how can anger help you set boundaries
  15. B-when does anger become a problem?
  16. I-name 3 places you might feel anger in your body
  17. O-name 3 ways you know you feel angry
  18. O-rephrase "you need to get away from me"
  19. G-name 2 ways you can respond in a healthy way to someone who is angry
  20. O-a healthy coping skill
  21. I-emotions that can be underneath anger
  22. B-Identify 3 triggers
  23. G-Example of an "I Statement"
  24. I-name 3 ways that you can tell someone is angry