rephrase"you need toget awayfrom me" healthy/unhealthystopping andthinking beforerespondingemotionsthat can beunderneathangera healthycopingskillwhen doesangerbecome aproblem?how can youtell someoneyou're angry inan appropriateway? name 2 ways youcan respond ina healthy wayto someone whoisangryName 3things thatyou can doto calmdownIdentify howyou feelwhen youget angryname 3places youmight feelanger in yourbodyhealthy/unhealthy:yelling back tosomeone3unhealthyways torespondwith angerShare timeyou wereable to copewith angername 3ways youknow youfeel angryexample of ahealthy wayto respond toangerIdentify3triggersname anunhealthycopingskillhow cananger helpyou setboundarieswhat isatrigger?Exampleof an "IStatement"anger vs.aggressionhealthy/unhealthy:hitting someonename 3ways thatyou can tellsomeone isangryhow wouldyou like toimprove angermanagementskills?rephrase"you need toget awayfrom me" healthy/unhealthystopping andthinking beforerespondingemotionsthat can beunderneathangera healthycopingskillwhen doesangerbecome aproblem?how can youtell someoneyou're angry inan appropriateway? name 2 ways youcan respond ina healthy wayto someone whoisangryName 3things thatyou can doto calmdownIdentify howyou feelwhen youget angryname 3places youmight feelanger in yourbodyhealthy/unhealthy:yelling back tosomeone3unhealthyways torespondwith angerShare timeyou wereable to copewith angername 3ways youknow youfeel angryexample of ahealthy wayto respond toangerIdentify3triggersname anunhealthycopingskillhow cananger helpyou setboundarieswhat isatrigger?Exampleof an "IStatement"anger vs.aggressionhealthy/unhealthy:hitting someonename 3ways thatyou can tellsomeone isangryhow wouldyou like toimprove angermanagementskills?

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
I
4
O
5
B
6
G
7
G
8
B
9
G
10
I
11
N
12
I
13
O
14
O
15
B
16
B
17
N
18
B
19
N
20
G
21
O
22
N
23
I
24
G
  1. O-rephrase "you need to get away from me"
  2. I-healthy/unhealthy stopping and thinking before responding
  3. I-emotions that can be underneath anger
  4. O-a healthy coping skill
  5. B-when does anger become a problem?
  6. G-how can you tell someone you're angry in an appropriate way?
  7. G-name 2 ways you can respond in a healthy way to someone who is angry
  8. B-Name 3 things that you can do to calm down
  9. G-Identify how you feel when you get angry
  10. I-name 3 places you might feel anger in your body
  11. N-healthy/unhealthy: yelling back to someone
  12. I-3unhealthy ways to respond with anger
  13. O-Share time you were able to cope with anger
  14. O-name 3 ways you know you feel angry
  15. B-example of a healthy way to respond to anger
  16. B-Identify 3 triggers
  17. N-name an unhealthy coping skill
  18. B-how can anger help you set boundaries
  19. N-what is a trigger?
  20. G-Example of an "I Statement"
  21. O-anger vs. aggression
  22. N-healthy/unhealthy: hitting someone
  23. I-name 3 ways that you can tell someone is angry
  24. G-how would you like to improve anger management skills?