name 3ways youknow youfeel angryexample of ahealthy wayto respond toangerIdentify3triggershealthy/unhealthy:hitting someonehealthy/unhealthystopping andthinking beforerespondinghow can youtell someoneyou're angry inan appropriateway? how wouldyou like toimprove angermanagementskills?3unhealthyways torespondwith angerExampleof an "IStatement"name anunhealthycopingskillIdentify howyou feelwhen youget angryname 2 ways youcan respond ina healthy wayto someone whoisangryhow cananger helpyou setboundariesShare timeyou wereable to copewith angername 3places youmight feelanger in yourbodyrephrase"you need toget awayfrom me" anger vs.aggressionwhen doesangerbecome aproblem?Name 3things thatyou can doto calmdownhealthy/unhealthy:yelling back tosomeonewhat isatrigger?name 3ways thatyou can tellsomeone isangryemotionsthat can beunderneathangera healthycopingskillname 3ways youknow youfeel angryexample of ahealthy wayto respond toangerIdentify3triggershealthy/unhealthy:hitting someonehealthy/unhealthystopping andthinking beforerespondinghow can youtell someoneyou're angry inan appropriateway? how wouldyou like toimprove angermanagementskills?3unhealthyways torespondwith angerExampleof an "IStatement"name anunhealthycopingskillIdentify howyou feelwhen youget angryname 2 ways youcan respond ina healthy wayto someone whoisangryhow cananger helpyou setboundariesShare timeyou wereable to copewith angername 3places youmight feelanger in yourbodyrephrase"you need toget awayfrom me" anger vs.aggressionwhen doesangerbecome aproblem?Name 3things thatyou can doto calmdownhealthy/unhealthy:yelling back tosomeonewhat isatrigger?name 3ways thatyou can tellsomeone isangryemotionsthat can beunderneathangera healthycopingskill

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
N
5
I
6
G
7
G
8
I
9
G
10
N
11
G
12
G
13
B
14
O
15
I
16
O
17
O
18
B
19
B
20
N
21
N
22
I
23
I
24
O
  1. O-name 3 ways you know you feel angry
  2. B-example of a healthy way to respond to anger
  3. B-Identify 3 triggers
  4. N-healthy/unhealthy: hitting someone
  5. I-healthy/unhealthy stopping and thinking before responding
  6. G-how can you tell someone you're angry in an appropriate way?
  7. G-how would you like to improve anger management skills?
  8. I-3unhealthy ways to respond with anger
  9. G-Example of an "I Statement"
  10. N-name an unhealthy coping skill
  11. G-Identify how you feel when you get angry
  12. G-name 2 ways you can respond in a healthy way to someone who is angry
  13. B-how can anger help you set boundaries
  14. O-Share time you were able to cope with anger
  15. I-name 3 places you might feel anger in your body
  16. O-rephrase "you need to get away from me"
  17. O-anger vs. aggression
  18. B-when does anger become a problem?
  19. B-Name 3 things that you can do to calm down
  20. N-healthy/unhealthy: yelling back to someone
  21. N-what is a trigger?
  22. I-name 3 ways that you can tell someone is angry
  23. I-emotions that can be underneath anger
  24. O-a healthy coping skill