name 3ways youknow youfeel angryhow cananger helpyou setboundariesExampleof an "IStatement"example of ahealthy wayto respond toangername 2 ways youcan respond ina healthy wayto someone whoisangryhow wouldyou like toimprove angermanagementskills?a healthycopingskillwhen doesangerbecome aproblem?what isatrigger?Identify3triggersanger vs.aggressionemotionsthat can beunderneathanger3unhealthyways torespondwith angerhealthy/unhealthy:yelling back tosomeonehealthy/unhealthystopping andthinking beforerespondinghealthy/unhealthy:hitting someonename anunhealthycopingskillhow can youtell someoneyou're angry inan appropriateway? name 3ways thatyou can tellsomeone isangryname 3places youmight feelanger in yourbodyIdentify howyou feelwhen youget angryShare timeyou wereable to copewith angerrephrase"you need toget awayfrom me" Name 3things thatyou can doto calmdownname 3ways youknow youfeel angryhow cananger helpyou setboundariesExampleof an "IStatement"example of ahealthy wayto respond toangername 2 ways youcan respond ina healthy wayto someone whoisangryhow wouldyou like toimprove angermanagementskills?a healthycopingskillwhen doesangerbecome aproblem?what isatrigger?Identify3triggersanger vs.aggressionemotionsthat can beunderneathanger3unhealthyways torespondwith angerhealthy/unhealthy:yelling back tosomeonehealthy/unhealthystopping andthinking beforerespondinghealthy/unhealthy:hitting someonename anunhealthycopingskillhow can youtell someoneyou're angry inan appropriateway? name 3ways thatyou can tellsomeone isangryname 3places youmight feelanger in yourbodyIdentify howyou feelwhen youget angryShare timeyou wereable to copewith angerrephrase"you need toget awayfrom me" Name 3things thatyou can doto calmdown

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
B
5
G
6
G
7
O
8
B
9
N
10
B
11
O
12
I
13
I
14
N
15
I
16
N
17
N
18
G
19
I
20
I
21
G
22
O
23
O
24
B
  1. O-name 3 ways you know you feel angry
  2. B-how can anger help you set boundaries
  3. G-Example of an "I Statement"
  4. B-example of a healthy way to respond to anger
  5. G-name 2 ways you can respond in a healthy way to someone who is angry
  6. G-how would you like to improve anger management skills?
  7. O-a healthy coping skill
  8. B-when does anger become a problem?
  9. N-what is a trigger?
  10. B-Identify 3 triggers
  11. O-anger vs. aggression
  12. I-emotions that can be underneath anger
  13. I-3unhealthy ways to respond with anger
  14. N-healthy/unhealthy: yelling back to someone
  15. I-healthy/unhealthy stopping and thinking before responding
  16. N-healthy/unhealthy: hitting someone
  17. N-name an unhealthy coping skill
  18. G-how can you tell someone you're angry in an appropriate way?
  19. I-name 3 ways that you can tell someone is angry
  20. I-name 3 places you might feel anger in your body
  21. G-Identify how you feel when you get angry
  22. O-Share time you were able to cope with anger
  23. O-rephrase "you need to get away from me"
  24. B-Name 3 things that you can do to calm down