Identify howyou feelwhen youget angryhow can youtell someoneyou're angry inan appropriateway? Share timeyou wereable to copewith angerIdentify3triggersname 3ways youknow youfeel angryExampleof an "IStatement"anger vs.aggressionname 3places youmight feelanger in yourbodyName 3things thatyou can doto calmdownwhat isatrigger?healthy/unhealthy:yelling back tosomeonename 3ways thatyou can tellsomeone isangryexample of ahealthy wayto respond toangerhow cananger helpyou setboundariesname anunhealthycopingskill3unhealthyways torespondwith angerrephrase"you need toget awayfrom me" a healthycopingskillemotionsthat can beunderneathangerhealthy/unhealthystopping andthinking beforerespondinghealthy/unhealthy:hitting someonewhen doesangerbecome aproblem?name 2 ways youcan respond ina healthy wayto someone whoisangryhow wouldyou like toimprove angermanagementskills?Identify howyou feelwhen youget angryhow can youtell someoneyou're angry inan appropriateway? Share timeyou wereable to copewith angerIdentify3triggersname 3ways youknow youfeel angryExampleof an "IStatement"anger vs.aggressionname 3places youmight feelanger in yourbodyName 3things thatyou can doto calmdownwhat isatrigger?healthy/unhealthy:yelling back tosomeonename 3ways thatyou can tellsomeone isangryexample of ahealthy wayto respond toangerhow cananger helpyou setboundariesname anunhealthycopingskill3unhealthyways torespondwith angerrephrase"you need toget awayfrom me" a healthycopingskillemotionsthat can beunderneathangerhealthy/unhealthystopping andthinking beforerespondinghealthy/unhealthy:hitting someonewhen doesangerbecome aproblem?name 2 ways youcan respond ina healthy wayto someone whoisangryhow wouldyou like toimprove angermanagementskills?

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
B
5
O
6
G
7
O
8
I
9
B
10
N
11
N
12
I
13
B
14
B
15
N
16
I
17
O
18
O
19
I
20
I
21
N
22
B
23
G
24
G
  1. G-Identify how you feel when you get angry
  2. G-how can you tell someone you're angry in an appropriate way?
  3. O-Share time you were able to cope with anger
  4. B-Identify 3 triggers
  5. O-name 3 ways you know you feel angry
  6. G-Example of an "I Statement"
  7. O-anger vs. aggression
  8. I-name 3 places you might feel anger in your body
  9. B-Name 3 things that you can do to calm down
  10. N-what is a trigger?
  11. N-healthy/unhealthy: yelling back to someone
  12. I-name 3 ways that you can tell someone is angry
  13. B-example of a healthy way to respond to anger
  14. B-how can anger help you set boundaries
  15. N-name an unhealthy coping skill
  16. I-3unhealthy ways to respond with anger
  17. O-rephrase "you need to get away from me"
  18. O-a healthy coping skill
  19. I-emotions that can be underneath anger
  20. I-healthy/unhealthy stopping and thinking before responding
  21. N-healthy/unhealthy: hitting someone
  22. B-when does anger become a problem?
  23. G-name 2 ways you can respond in a healthy way to someone who is angry
  24. G-how would you like to improve anger management skills?