healthy/unhealthystopping andthinking beforerespondingIdentify3triggerswhen doesangerbecome aproblem?rephrase"you need toget awayfrom me" how wouldyou like toimprove angermanagementskills?Identify howyou feelwhen youget angryemotionsthat can beunderneathangerhealthy/unhealthy:hitting someonehow cananger helpyou setboundaries3unhealthyways torespondwith angername anunhealthycopingskillanger vs.aggressionname 3ways youknow youfeel angryname 3ways thatyou can tellsomeone isangryShare timeyou wereable to copewith angerhealthy/unhealthy:yelling back tosomeonewhat isatrigger?a healthycopingskillname 3places youmight feelanger in yourbodyname 2 ways youcan respond ina healthy wayto someone whoisangryName 3things thatyou can doto calmdownExampleof an "IStatement"how can youtell someoneyou're angry inan appropriateway? example of ahealthy wayto respond toangerhealthy/unhealthystopping andthinking beforerespondingIdentify3triggerswhen doesangerbecome aproblem?rephrase"you need toget awayfrom me" how wouldyou like toimprove angermanagementskills?Identify howyou feelwhen youget angryemotionsthat can beunderneathangerhealthy/unhealthy:hitting someonehow cananger helpyou setboundaries3unhealthyways torespondwith angername anunhealthycopingskillanger vs.aggressionname 3ways youknow youfeel angryname 3ways thatyou can tellsomeone isangryShare timeyou wereable to copewith angerhealthy/unhealthy:yelling back tosomeonewhat isatrigger?a healthycopingskillname 3places youmight feelanger in yourbodyname 2 ways youcan respond ina healthy wayto someone whoisangryName 3things thatyou can doto calmdownExampleof an "IStatement"how can youtell someoneyou're angry inan appropriateway? example of ahealthy wayto respond toanger

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
O
5
G
6
G
7
I
8
N
9
B
10
I
11
N
12
O
13
O
14
I
15
O
16
N
17
N
18
O
19
I
20
G
21
B
22
G
23
G
24
B
  1. I-healthy/unhealthy stopping and thinking before responding
  2. B-Identify 3 triggers
  3. B-when does anger become a problem?
  4. O-rephrase "you need to get away from me"
  5. G-how would you like to improve anger management skills?
  6. G-Identify how you feel when you get angry
  7. I-emotions that can be underneath anger
  8. N-healthy/unhealthy: hitting someone
  9. B-how can anger help you set boundaries
  10. I-3unhealthy ways to respond with anger
  11. N-name an unhealthy coping skill
  12. O-anger vs. aggression
  13. O-name 3 ways you know you feel angry
  14. I-name 3 ways that you can tell someone is angry
  15. O-Share time you were able to cope with anger
  16. N-healthy/unhealthy: yelling back to someone
  17. N-what is a trigger?
  18. O-a healthy coping skill
  19. I-name 3 places you might feel anger in your body
  20. G-name 2 ways you can respond in a healthy way to someone who is angry
  21. B-Name 3 things that you can do to calm down
  22. G-Example of an "I Statement"
  23. G-how can you tell someone you're angry in an appropriate way?
  24. B-example of a healthy way to respond to anger