example of ahealthy wayto respond toangera healthycopingskillname 2 ways youcan respond ina healthy wayto someone whoisangryhealthy/unhealthy:yelling back tosomeonename anunhealthycopingskillwhen doesangerbecome aproblem?name 3ways youknow youfeel angryhow wouldyou like toimprove angermanagementskills?how can youtell someoneyou're angry inan appropriateway? Name 3things thatyou can doto calmdownname 3ways thatyou can tellsomeone isangryIdentify howyou feelwhen youget angryhow cananger helpyou setboundariesIdentify3triggerswhat isatrigger?Exampleof an "IStatement"rephrase"you need toget awayfrom me" healthy/unhealthystopping andthinking beforerespondingemotionsthat can beunderneathanger3unhealthyways torespondwith angerShare timeyou wereable to copewith angerhealthy/unhealthy:hitting someoneanger vs.aggressionname 3places youmight feelanger in yourbodyexample of ahealthy wayto respond toangera healthycopingskillname 2 ways youcan respond ina healthy wayto someone whoisangryhealthy/unhealthy:yelling back tosomeonename anunhealthycopingskillwhen doesangerbecome aproblem?name 3ways youknow youfeel angryhow wouldyou like toimprove angermanagementskills?how can youtell someoneyou're angry inan appropriateway? Name 3things thatyou can doto calmdownname 3ways thatyou can tellsomeone isangryIdentify howyou feelwhen youget angryhow cananger helpyou setboundariesIdentify3triggerswhat isatrigger?Exampleof an "IStatement"rephrase"you need toget awayfrom me" healthy/unhealthystopping andthinking beforerespondingemotionsthat can beunderneathanger3unhealthyways torespondwith angerShare timeyou wereable to copewith angerhealthy/unhealthy:hitting someoneanger vs.aggressionname 3places youmight feelanger in yourbody

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
N
5
N
6
B
7
O
8
G
9
G
10
B
11
I
12
G
13
B
14
B
15
N
16
G
17
O
18
I
19
I
20
I
21
O
22
N
23
O
24
I
  1. B-example of a healthy way to respond to anger
  2. O-a healthy coping skill
  3. G-name 2 ways you can respond in a healthy way to someone who is angry
  4. N-healthy/unhealthy: yelling back to someone
  5. N-name an unhealthy coping skill
  6. B-when does anger become a problem?
  7. O-name 3 ways you know you feel angry
  8. G-how would you like to improve anger management skills?
  9. G-how can you tell someone you're angry in an appropriate way?
  10. B-Name 3 things that you can do to calm down
  11. I-name 3 ways that you can tell someone is angry
  12. G-Identify how you feel when you get angry
  13. B-how can anger help you set boundaries
  14. B-Identify 3 triggers
  15. N-what is a trigger?
  16. G-Example of an "I Statement"
  17. O-rephrase "you need to get away from me"
  18. I-healthy/unhealthy stopping and thinking before responding
  19. I-emotions that can be underneath anger
  20. I-3unhealthy ways to respond with anger
  21. O-Share time you were able to cope with anger
  22. N-healthy/unhealthy: hitting someone
  23. O-anger vs. aggression
  24. I-name 3 places you might feel anger in your body