how wouldyou like toimprove angermanagementskills?Exampleof an "IStatement"example of ahealthy wayto respond toangername anunhealthycopingskillname 2 ways youcan respond ina healthy wayto someone whoisangryhow cananger helpyou setboundarieshow can youtell someoneyou're angry inan appropriateway? name 3ways thatyou can tellsomeone isangryhealthy/unhealthy:yelling back tosomeoneIdentify3triggersemotionsthat can beunderneathangerShare timeyou wereable to copewith angerwhen doesangerbecome aproblem?rephrase"you need toget awayfrom me" name 3places youmight feelanger in yourbodya healthycopingskillanger vs.aggressionwhat isatrigger?healthy/unhealthy:hitting someonename 3ways youknow youfeel angryhealthy/unhealthystopping andthinking beforerespondingName 3things thatyou can doto calmdownIdentify howyou feelwhen youget angry3unhealthyways torespondwith angerhow wouldyou like toimprove angermanagementskills?Exampleof an "IStatement"example of ahealthy wayto respond toangername anunhealthycopingskillname 2 ways youcan respond ina healthy wayto someone whoisangryhow cananger helpyou setboundarieshow can youtell someoneyou're angry inan appropriateway? name 3ways thatyou can tellsomeone isangryhealthy/unhealthy:yelling back tosomeoneIdentify3triggersemotionsthat can beunderneathangerShare timeyou wereable to copewith angerwhen doesangerbecome aproblem?rephrase"you need toget awayfrom me" name 3places youmight feelanger in yourbodya healthycopingskillanger vs.aggressionwhat isatrigger?healthy/unhealthy:hitting someonename 3ways youknow youfeel angryhealthy/unhealthystopping andthinking beforerespondingName 3things thatyou can doto calmdownIdentify howyou feelwhen youget angry3unhealthyways torespondwith anger

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
N
5
G
6
B
7
G
8
I
9
N
10
B
11
I
12
O
13
B
14
O
15
I
16
O
17
O
18
N
19
N
20
O
21
I
22
B
23
G
24
I
  1. G-how would you like to improve anger management skills?
  2. G-Example of an "I Statement"
  3. B-example of a healthy way to respond to anger
  4. N-name an unhealthy coping skill
  5. G-name 2 ways you can respond in a healthy way to someone who is angry
  6. B-how can anger help you set boundaries
  7. G-how can you tell someone you're angry in an appropriate way?
  8. I-name 3 ways that you can tell someone is angry
  9. N-healthy/unhealthy: yelling back to someone
  10. B-Identify 3 triggers
  11. I-emotions that can be underneath anger
  12. O-Share time you were able to cope with anger
  13. B-when does anger become a problem?
  14. O-rephrase "you need to get away from me"
  15. I-name 3 places you might feel anger in your body
  16. O-a healthy coping skill
  17. O-anger vs. aggression
  18. N-what is a trigger?
  19. N-healthy/unhealthy: hitting someone
  20. O-name 3 ways you know you feel angry
  21. I-healthy/unhealthy stopping and thinking before responding
  22. B-Name 3 things that you can do to calm down
  23. G-Identify how you feel when you get angry
  24. I-3unhealthy ways to respond with anger