anger vs.aggressionhow wouldyou like toimprove angermanagementskills?how can youtell someoneyou're angry inan appropriateway? Exampleof an "IStatement"when doesangerbecome aproblem?example of ahealthy wayto respond toangerhealthy/unhealthy:yelling back tosomeoneName 3things thatyou can doto calmdownhow cananger helpyou setboundarieswhat isatrigger?Identify howyou feelwhen youget angryname 2 ways youcan respond ina healthy wayto someone whoisangryemotionsthat can beunderneathangername 3ways youknow youfeel angryname anunhealthycopingskillhealthy/unhealthystopping andthinking beforerespondingname 3places youmight feelanger in yourbodyrephrase"you need toget awayfrom me" a healthycopingskillShare timeyou wereable to copewith angername 3ways thatyou can tellsomeone isangryhealthy/unhealthy:hitting someone3unhealthyways torespondwith angerIdentify3triggersanger vs.aggressionhow wouldyou like toimprove angermanagementskills?how can youtell someoneyou're angry inan appropriateway? Exampleof an "IStatement"when doesangerbecome aproblem?example of ahealthy wayto respond toangerhealthy/unhealthy:yelling back tosomeoneName 3things thatyou can doto calmdownhow cananger helpyou setboundarieswhat isatrigger?Identify howyou feelwhen youget angryname 2 ways youcan respond ina healthy wayto someone whoisangryemotionsthat can beunderneathangername 3ways youknow youfeel angryname anunhealthycopingskillhealthy/unhealthystopping andthinking beforerespondingname 3places youmight feelanger in yourbodyrephrase"you need toget awayfrom me" a healthycopingskillShare timeyou wereable to copewith angername 3ways thatyou can tellsomeone isangryhealthy/unhealthy:hitting someone3unhealthyways torespondwith angerIdentify3triggers

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
G
4
G
5
B
6
B
7
N
8
B
9
B
10
N
11
G
12
G
13
I
14
O
15
N
16
I
17
I
18
O
19
O
20
O
21
I
22
N
23
I
24
B
  1. O-anger vs. aggression
  2. G-how would you like to improve anger management skills?
  3. G-how can you tell someone you're angry in an appropriate way?
  4. G-Example of an "I Statement"
  5. B-when does anger become a problem?
  6. B-example of a healthy way to respond to anger
  7. N-healthy/unhealthy: yelling back to someone
  8. B-Name 3 things that you can do to calm down
  9. B-how can anger help you set boundaries
  10. N-what is a trigger?
  11. G-Identify how you feel when you get angry
  12. G-name 2 ways you can respond in a healthy way to someone who is angry
  13. I-emotions that can be underneath anger
  14. O-name 3 ways you know you feel angry
  15. N-name an unhealthy coping skill
  16. I-healthy/unhealthy stopping and thinking before responding
  17. I-name 3 places you might feel anger in your body
  18. O-rephrase "you need to get away from me"
  19. O-a healthy coping skill
  20. O-Share time you were able to cope with anger
  21. I-name 3 ways that you can tell someone is angry
  22. N-healthy/unhealthy: hitting someone
  23. I-3unhealthy ways to respond with anger
  24. B-Identify 3 triggers