when doesangerbecome aproblem?name 2 ways youcan respond ina healthy wayto someone whoisangrywhat isatrigger?Exampleof an "IStatement"name anunhealthycopingskillname 3ways youknow youfeel angryName 3things thatyou can doto calmdownShare timeyou wereable to copewith angerhow cananger helpyou setboundarieshow can youtell someoneyou're angry inan appropriateway? Identify howyou feelwhen youget angryhow wouldyou like toimprove angermanagementskills?example of ahealthy wayto respond toangerhealthy/unhealthystopping andthinking beforerespondingname 3places youmight feelanger in yourbodya healthycopingskillemotionsthat can beunderneathangerIdentify3triggersname 3ways thatyou can tellsomeone isangryhealthy/unhealthy:yelling back tosomeonerephrase"you need toget awayfrom me" 3unhealthyways torespondwith angerhealthy/unhealthy:hitting someoneanger vs.aggressionwhen doesangerbecome aproblem?name 2 ways youcan respond ina healthy wayto someone whoisangrywhat isatrigger?Exampleof an "IStatement"name anunhealthycopingskillname 3ways youknow youfeel angryName 3things thatyou can doto calmdownShare timeyou wereable to copewith angerhow cananger helpyou setboundarieshow can youtell someoneyou're angry inan appropriateway? Identify howyou feelwhen youget angryhow wouldyou like toimprove angermanagementskills?example of ahealthy wayto respond toangerhealthy/unhealthystopping andthinking beforerespondingname 3places youmight feelanger in yourbodya healthycopingskillemotionsthat can beunderneathangerIdentify3triggersname 3ways thatyou can tellsomeone isangryhealthy/unhealthy:yelling back tosomeonerephrase"you need toget awayfrom me" 3unhealthyways torespondwith angerhealthy/unhealthy:hitting someoneanger vs.aggression

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
G
5
N
6
O
7
B
8
O
9
B
10
G
11
G
12
G
13
B
14
I
15
I
16
O
17
I
18
B
19
I
20
N
21
O
22
I
23
N
24
O
  1. B-when does anger become a problem?
  2. G-name 2 ways you can respond in a healthy way to someone who is angry
  3. N-what is a trigger?
  4. G-Example of an "I Statement"
  5. N-name an unhealthy coping skill
  6. O-name 3 ways you know you feel angry
  7. B-Name 3 things that you can do to calm down
  8. O-Share time you were able to cope with anger
  9. B-how can anger help you set boundaries
  10. G-how can you tell someone you're angry in an appropriate way?
  11. G-Identify how you feel when you get angry
  12. G-how would you like to improve anger management skills?
  13. B-example of a healthy way to respond to anger
  14. I-healthy/unhealthy stopping and thinking before responding
  15. I-name 3 places you might feel anger in your body
  16. O-a healthy coping skill
  17. I-emotions that can be underneath anger
  18. B-Identify 3 triggers
  19. I-name 3 ways that you can tell someone is angry
  20. N-healthy/unhealthy: yelling back to someone
  21. O-rephrase "you need to get away from me"
  22. I-3unhealthy ways to respond with anger
  23. N-healthy/unhealthy: hitting someone
  24. O-anger vs. aggression