emotionsthat can beunderneathangerexample of ahealthy wayto respond toangerwhat isatrigger?how can youtell someoneyou're angry inan appropriateway? 3unhealthyways torespondwith angerhow wouldyou like toimprove angermanagementskills?Identify3triggersname 3places youmight feelanger in yourbodyrephrase"you need toget awayfrom me" when doesangerbecome aproblem?anger vs.aggressiona healthycopingskillhealthy/unhealthy:yelling back tosomeonename anunhealthycopingskillhealthy/unhealthy:hitting someonehealthy/unhealthystopping andthinking beforerespondinghow cananger helpyou setboundariesName 3things thatyou can doto calmdownname 3ways thatyou can tellsomeone isangryname 2 ways youcan respond ina healthy wayto someone whoisangryname 3ways youknow youfeel angryExampleof an "IStatement"Share timeyou wereable to copewith angerIdentify howyou feelwhen youget angryemotionsthat can beunderneathangerexample of ahealthy wayto respond toangerwhat isatrigger?how can youtell someoneyou're angry inan appropriateway? 3unhealthyways torespondwith angerhow wouldyou like toimprove angermanagementskills?Identify3triggersname 3places youmight feelanger in yourbodyrephrase"you need toget awayfrom me" when doesangerbecome aproblem?anger vs.aggressiona healthycopingskillhealthy/unhealthy:yelling back tosomeonename anunhealthycopingskillhealthy/unhealthy:hitting someonehealthy/unhealthystopping andthinking beforerespondinghow cananger helpyou setboundariesName 3things thatyou can doto calmdownname 3ways thatyou can tellsomeone isangryname 2 ways youcan respond ina healthy wayto someone whoisangryname 3ways youknow youfeel angryExampleof an "IStatement"Share timeyou wereable to copewith angerIdentify howyou feelwhen youget angry

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
G
5
I
6
G
7
B
8
I
9
O
10
B
11
O
12
O
13
N
14
N
15
N
16
I
17
B
18
B
19
I
20
G
21
O
22
G
23
O
24
G
  1. I-emotions that can be underneath anger
  2. B-example of a healthy way to respond to anger
  3. N-what is a trigger?
  4. G-how can you tell someone you're angry in an appropriate way?
  5. I-3unhealthy ways to respond with anger
  6. G-how would you like to improve anger management skills?
  7. B-Identify 3 triggers
  8. I-name 3 places you might feel anger in your body
  9. O-rephrase "you need to get away from me"
  10. B-when does anger become a problem?
  11. O-anger vs. aggression
  12. O-a healthy coping skill
  13. N-healthy/unhealthy: yelling back to someone
  14. N-name an unhealthy coping skill
  15. N-healthy/unhealthy: hitting someone
  16. I-healthy/unhealthy stopping and thinking before responding
  17. B-how can anger help you set boundaries
  18. B-Name 3 things that you can do to calm down
  19. I-name 3 ways that you can tell someone is angry
  20. G-name 2 ways you can respond in a healthy way to someone who is angry
  21. O-name 3 ways you know you feel angry
  22. G-Example of an "I Statement"
  23. O-Share time you were able to cope with anger
  24. G-Identify how you feel when you get angry