healthy/unhealthy:yelling back tosomeonerephrase"you need toget awayfrom me" Share timeyou wereable to copewith angeremotionsthat can beunderneathangerhealthy/unhealthy:hitting someoneIdentify howyou feelwhen youget angryname 3places youmight feelanger in yourbodyanger vs.aggressionwhat isatrigger?name 3ways thatyou can tellsomeone isangrya healthycopingskillname 2 ways youcan respond ina healthy wayto someone whoisangryhow wouldyou like toimprove angermanagementskills?name 3ways youknow youfeel angryhealthy/unhealthystopping andthinking beforerespondingExampleof an "IStatement"Name 3things thatyou can doto calmdownhow cananger helpyou setboundariesexample of ahealthy wayto respond toangerIdentify3triggers3unhealthyways torespondwith angerwhen doesangerbecome aproblem?how can youtell someoneyou're angry inan appropriateway? name anunhealthycopingskillhealthy/unhealthy:yelling back tosomeonerephrase"you need toget awayfrom me" Share timeyou wereable to copewith angeremotionsthat can beunderneathangerhealthy/unhealthy:hitting someoneIdentify howyou feelwhen youget angryname 3places youmight feelanger in yourbodyanger vs.aggressionwhat isatrigger?name 3ways thatyou can tellsomeone isangrya healthycopingskillname 2 ways youcan respond ina healthy wayto someone whoisangryhow wouldyou like toimprove angermanagementskills?name 3ways youknow youfeel angryhealthy/unhealthystopping andthinking beforerespondingExampleof an "IStatement"Name 3things thatyou can doto calmdownhow cananger helpyou setboundariesexample of ahealthy wayto respond toangerIdentify3triggers3unhealthyways torespondwith angerwhen doesangerbecome aproblem?how can youtell someoneyou're angry inan appropriateway? name anunhealthycopingskill

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
I
5
N
6
G
7
I
8
O
9
N
10
I
11
O
12
G
13
G
14
O
15
I
16
G
17
B
18
B
19
B
20
B
21
I
22
B
23
G
24
N
  1. N-healthy/unhealthy: yelling back to someone
  2. O-rephrase "you need to get away from me"
  3. O-Share time you were able to cope with anger
  4. I-emotions that can be underneath anger
  5. N-healthy/unhealthy: hitting someone
  6. G-Identify how you feel when you get angry
  7. I-name 3 places you might feel anger in your body
  8. O-anger vs. aggression
  9. N-what is a trigger?
  10. I-name 3 ways that you can tell someone is angry
  11. O-a healthy coping skill
  12. G-name 2 ways you can respond in a healthy way to someone who is angry
  13. G-how would you like to improve anger management skills?
  14. O-name 3 ways you know you feel angry
  15. I-healthy/unhealthy stopping and thinking before responding
  16. G-Example of an "I Statement"
  17. B-Name 3 things that you can do to calm down
  18. B-how can anger help you set boundaries
  19. B-example of a healthy way to respond to anger
  20. B-Identify 3 triggers
  21. I-3unhealthy ways to respond with anger
  22. B-when does anger become a problem?
  23. G-how can you tell someone you're angry in an appropriate way?
  24. N-name an unhealthy coping skill