what isatrigger?rephrase"you need toget awayfrom me" healthy/unhealthy:hitting someonea healthycopingskillhealthy/unhealthy:yelling back tosomeonename 2 ways youcan respond ina healthy wayto someone whoisangryanger vs.aggressionname anunhealthycopingskillhealthy/unhealthystopping andthinking beforerespondingexample of ahealthy wayto respond toangerShare timeyou wereable to copewith angerName 3things thatyou can doto calmdownhow can youtell someoneyou're angry inan appropriateway? Identify3triggershow cananger helpyou setboundariesname 3ways youknow youfeel angryname 3places youmight feelanger in yourbodyname 3ways thatyou can tellsomeone isangryemotionsthat can beunderneathanger3unhealthyways torespondwith angerExampleof an "IStatement"Identify howyou feelwhen youget angrywhen doesangerbecome aproblem?how wouldyou like toimprove angermanagementskills?what isatrigger?rephrase"you need toget awayfrom me" healthy/unhealthy:hitting someonea healthycopingskillhealthy/unhealthy:yelling back tosomeonename 2 ways youcan respond ina healthy wayto someone whoisangryanger vs.aggressionname anunhealthycopingskillhealthy/unhealthystopping andthinking beforerespondingexample of ahealthy wayto respond toangerShare timeyou wereable to copewith angerName 3things thatyou can doto calmdownhow can youtell someoneyou're angry inan appropriateway? Identify3triggershow cananger helpyou setboundariesname 3ways youknow youfeel angryname 3places youmight feelanger in yourbodyname 3ways thatyou can tellsomeone isangryemotionsthat can beunderneathanger3unhealthyways torespondwith angerExampleof an "IStatement"Identify howyou feelwhen youget angrywhen doesangerbecome aproblem?how wouldyou like toimprove angermanagementskills?

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
N
4
O
5
N
6
G
7
O
8
N
9
I
10
B
11
O
12
B
13
G
14
B
15
B
16
O
17
I
18
I
19
I
20
I
21
G
22
G
23
B
24
G
  1. N-what is a trigger?
  2. O-rephrase "you need to get away from me"
  3. N-healthy/unhealthy: hitting someone
  4. O-a healthy coping skill
  5. N-healthy/unhealthy: yelling back to someone
  6. G-name 2 ways you can respond in a healthy way to someone who is angry
  7. O-anger vs. aggression
  8. N-name an unhealthy coping skill
  9. I-healthy/unhealthy stopping and thinking before responding
  10. B-example of a healthy way to respond to anger
  11. O-Share time you were able to cope with anger
  12. B-Name 3 things that you can do to calm down
  13. G-how can you tell someone you're angry in an appropriate way?
  14. B-Identify 3 triggers
  15. B-how can anger help you set boundaries
  16. O-name 3 ways you know you feel angry
  17. I-name 3 places you might feel anger in your body
  18. I-name 3 ways that you can tell someone is angry
  19. I-emotions that can be underneath anger
  20. I-3unhealthy ways to respond with anger
  21. G-Example of an "I Statement"
  22. G-Identify how you feel when you get angry
  23. B-when does anger become a problem?
  24. G-how would you like to improve anger management skills?