emotionsthat can beunderneathangerwhen doesangerbecome aproblem?3unhealthyways torespondwith angername anunhealthycopingskillhealthy/unhealthy:yelling back tosomeonehow wouldyou like toimprove angermanagementskills?Identify howyou feelwhen youget angryname 2 ways youcan respond ina healthy wayto someone whoisangrywhat isatrigger?a healthycopingskillname 3ways youknow youfeel angryname 3places youmight feelanger in yourbodyName 3things thatyou can doto calmdownhealthy/unhealthystopping andthinking beforerespondinghow can youtell someoneyou're angry inan appropriateway? how cananger helpyou setboundariesrephrase"you need toget awayfrom me" Identify3triggersexample of ahealthy wayto respond toangerhealthy/unhealthy:hitting someonename 3ways thatyou can tellsomeone isangryanger vs.aggressionShare timeyou wereable to copewith angerExampleof an "IStatement"emotionsthat can beunderneathangerwhen doesangerbecome aproblem?3unhealthyways torespondwith angername anunhealthycopingskillhealthy/unhealthy:yelling back tosomeonehow wouldyou like toimprove angermanagementskills?Identify howyou feelwhen youget angryname 2 ways youcan respond ina healthy wayto someone whoisangrywhat isatrigger?a healthycopingskillname 3ways youknow youfeel angryname 3places youmight feelanger in yourbodyName 3things thatyou can doto calmdownhealthy/unhealthystopping andthinking beforerespondinghow can youtell someoneyou're angry inan appropriateway? how cananger helpyou setboundariesrephrase"you need toget awayfrom me" Identify3triggersexample of ahealthy wayto respond toangerhealthy/unhealthy:hitting someonename 3ways thatyou can tellsomeone isangryanger vs.aggressionShare timeyou wereable to copewith angerExampleof an "IStatement"

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
N
5
N
6
G
7
G
8
G
9
N
10
O
11
O
12
I
13
B
14
I
15
G
16
B
17
O
18
B
19
B
20
N
21
I
22
O
23
O
24
G
  1. I-emotions that can be underneath anger
  2. B-when does anger become a problem?
  3. I-3unhealthy ways to respond with anger
  4. N-name an unhealthy coping skill
  5. N-healthy/unhealthy: yelling back to someone
  6. G-how would you like to improve anger management skills?
  7. G-Identify how you feel when you get angry
  8. G-name 2 ways you can respond in a healthy way to someone who is angry
  9. N-what is a trigger?
  10. O-a healthy coping skill
  11. O-name 3 ways you know you feel angry
  12. I-name 3 places you might feel anger in your body
  13. B-Name 3 things that you can do to calm down
  14. I-healthy/unhealthy stopping and thinking before responding
  15. G-how can you tell someone you're angry in an appropriate way?
  16. B-how can anger help you set boundaries
  17. O-rephrase "you need to get away from me"
  18. B-Identify 3 triggers
  19. B-example of a healthy way to respond to anger
  20. N-healthy/unhealthy: hitting someone
  21. I-name 3 ways that you can tell someone is angry
  22. O-anger vs. aggression
  23. O-Share time you were able to cope with anger
  24. G-Example of an "I Statement"