Identify3triggersIdentify howyou feelwhen youget angryhow wouldyou like toimprove angermanagementskills?rephrase"you need toget awayfrom me" Exampleof an "IStatement"name anunhealthycopingskillName 3things thatyou can doto calmdownhow can youtell someoneyou're angry inan appropriateway? a healthycopingskillname 3ways thatyou can tellsomeone isangrywhat isatrigger?name 2 ways youcan respond ina healthy wayto someone whoisangryhealthy/unhealthy:hitting someoneanger vs.aggressionwhen doesangerbecome aproblem?how cananger helpyou setboundariesShare timeyou wereable to copewith angerhealthy/unhealthy:yelling back tosomeoneexample of ahealthy wayto respond toanger3unhealthyways torespondwith angername 3ways youknow youfeel angryname 3places youmight feelanger in yourbodyemotionsthat can beunderneathangerhealthy/unhealthystopping andthinking beforerespondingIdentify3triggersIdentify howyou feelwhen youget angryhow wouldyou like toimprove angermanagementskills?rephrase"you need toget awayfrom me" Exampleof an "IStatement"name anunhealthycopingskillName 3things thatyou can doto calmdownhow can youtell someoneyou're angry inan appropriateway? a healthycopingskillname 3ways thatyou can tellsomeone isangrywhat isatrigger?name 2 ways youcan respond ina healthy wayto someone whoisangryhealthy/unhealthy:hitting someoneanger vs.aggressionwhen doesangerbecome aproblem?how cananger helpyou setboundariesShare timeyou wereable to copewith angerhealthy/unhealthy:yelling back tosomeoneexample of ahealthy wayto respond toanger3unhealthyways torespondwith angername 3ways youknow youfeel angryname 3places youmight feelanger in yourbodyemotionsthat can beunderneathangerhealthy/unhealthystopping andthinking beforeresponding

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
O
5
G
6
N
7
B
8
G
9
O
10
I
11
N
12
G
13
N
14
O
15
B
16
B
17
O
18
N
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B
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I
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O
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I
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I
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I
  1. B-Identify 3 triggers
  2. G-Identify how you feel when you get angry
  3. G-how would you like to improve anger management skills?
  4. O-rephrase "you need to get away from me"
  5. G-Example of an "I Statement"
  6. N-name an unhealthy coping skill
  7. B-Name 3 things that you can do to calm down
  8. G-how can you tell someone you're angry in an appropriate way?
  9. O-a healthy coping skill
  10. I-name 3 ways that you can tell someone is angry
  11. N-what is a trigger?
  12. G-name 2 ways you can respond in a healthy way to someone who is angry
  13. N-healthy/unhealthy: hitting someone
  14. O-anger vs. aggression
  15. B-when does anger become a problem?
  16. B-how can anger help you set boundaries
  17. O-Share time you were able to cope with anger
  18. N-healthy/unhealthy: yelling back to someone
  19. B-example of a healthy way to respond to anger
  20. I-3unhealthy ways to respond with anger
  21. O-name 3 ways you know you feel angry
  22. I-name 3 places you might feel anger in your body
  23. I-emotions that can be underneath anger
  24. I-healthy/unhealthy stopping and thinking before responding