(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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18. I’ve cleaned my office.
77. I’ve told someone something positive.
8. I’ve listened to my favorite podcast
22. I’ve looked out the window for 5-10 minutes.
44. I’ve visited a classroom.
15. I’ve taken time to have an undisturbed lunch.
32. I’ve sang my favorite song.
67. I’ve called my best friend or mentor
11. I’ve done a 5-minute breathing exercise.
55. I’ve gone outside to get some sun.
99. I’ve read something spiritual/faith based.
3. I’ve eaten my favorite calming food.
20. I’ve taken 10 minutes to listen to my favorite comedian.
25. I’ve taken a break to sit in my car.
4. I’ve written in my journal.
24. I’ve written 4 goals to accomplish.
2. I’ve done a new dance move.
23. I’ve named 1 positive hobby to do after work.
3. I’ve turned off all the lights to meditate.
1. I’ve listened to my favorite artist.
20. I’ve read a journal, magazine or book.
4. I’ve taken a power nap.
7. I’ve gone to a mirror and made a self-positive affirmation.
27. I’ve done a form of exercise for 5-10 minutes.
