11. I’ve donea 5-minutebreathingexercise. 2. I’vedone anew dancemove. 22. I’velooked outthe windowfor 5-10minutes. 55. I’ve goneoutside toget somesun. 27. I’ve donea form ofexercise for5-10minutes. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 1. I’velistened tomy favoriteartist. 32. I’vesang myfavoritesong. 8. I’velistened tomy favoritepodcast 99. I’ve readsomethingspiritual/faithbased. 4. I’vewritten inmyjournal. 67. I’vecalled mybest friendor mentor 15. I’vetaken time tohave anundisturbedlunch. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 4. I’vetaken apowernap. 3. I’ve eatenmy favoritecalmingfood. 77. I’ve toldsomeonesomethingpositive. 23. I’venamed 1positivehobby to doafter work. 3. I’veturned offall the lightsto meditate. 20. I’ve reada journal,magazine orbook. 25. I’vetaken abreak to sitin my car. 24. I’vewritten 4goals toaccomplish. 18. I’vecleanedmy office. 44. I’vevisited aclassroom. 11. I’ve donea 5-minutebreathingexercise. 2. I’vedone anew dancemove. 22. I’velooked outthe windowfor 5-10minutes. 55. I’ve goneoutside toget somesun. 27. I’ve donea form ofexercise for5-10minutes. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 1. I’velistened tomy favoriteartist. 32. I’vesang myfavoritesong. 8. I’velistened tomy favoritepodcast 99. I’ve readsomethingspiritual/faithbased. 4. I’vewritten inmyjournal. 67. I’vecalled mybest friendor mentor 15. I’vetaken time tohave anundisturbedlunch. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 4. I’vetaken apowernap. 3. I’ve eatenmy favoritecalmingfood. 77. I’ve toldsomeonesomethingpositive. 23. I’venamed 1positivehobby to doafter work. 3. I’veturned offall the lightsto meditate. 20. I’ve reada journal,magazine orbook. 25. I’vetaken abreak to sitin my car. 24. I’vewritten 4goals toaccomplish. 18. I’vecleanedmy office. 44. I’vevisited aclassroom. 

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 11. I’ve done a 5-minute breathing exercise.
  2. 2. I’ve done a new dance move.
  3. 22. I’ve looked out the window for 5-10 minutes.
  4. 55. I’ve gone outside to get some sun.
  5. 27. I’ve done a form of exercise for 5-10 minutes.
  6. 20. I’ve taken 10 minutes to listen to my favorite comedian.
  7. 1. I’ve listened to my favorite artist.
  8. 32. I’ve sang my favorite song.
  9. 8. I’ve listened to my favorite podcast
  10. 99. I’ve read something spiritual/faith based.
  11. 4. I’ve written in my journal.
  12. 67. I’ve called my best friend or mentor
  13. 15. I’ve taken time to have an undisturbed lunch.
  14. 7. I’ve gone to a mirror and made a self-positive affirmation.
  15. 4. I’ve taken a power nap.
  16. 3. I’ve eaten my favorite calming food.
  17. 77. I’ve told someone something positive.
  18. 23. I’ve named 1 positive hobby to do after work.
  19. 3. I’ve turned off all the lights to meditate.
  20. 20. I’ve read a journal, magazine or book.
  21. 25. I’ve taken a break to sit in my car.
  22. 24. I’ve written 4 goals to accomplish.
  23. 18. I’ve cleaned my office.
  24. 44. I’ve visited a classroom.