77. I’ve toldsomeonesomethingpositive. 15. I’vetaken time tohave anundisturbedlunch. 24. I’vewritten 4goals toaccomplish. 27. I’ve donea form ofexercise for5-10minutes. 55. I’ve goneoutside toget somesun. 8. I’velistened tomy favoritepodcast 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 2. I’vedone anew dancemove. 3. I’ve eatenmy favoritecalmingfood. 4. I’vewritten inmyjournal. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 3. I’veturned offall the lightsto meditate. 23. I’venamed 1positivehobby to doafter work. 18. I’vecleanedmy office. 32. I’vesang myfavoritesong. 1. I’velistened tomy favoriteartist. 20. I’ve reada journal,magazine orbook. 99. I’ve readsomethingspiritual/faithbased. 11. I’ve donea 5-minutebreathingexercise. 25. I’vetaken abreak to sitin my car. 22. I’velooked outthe windowfor 5-10minutes. 4. I’vetaken apowernap. 67. I’vecalled mybest friendor mentor 44. I’vevisited aclassroom. 77. I’ve toldsomeonesomethingpositive. 15. I’vetaken time tohave anundisturbedlunch. 24. I’vewritten 4goals toaccomplish. 27. I’ve donea form ofexercise for5-10minutes. 55. I’ve goneoutside toget somesun. 8. I’velistened tomy favoritepodcast 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 2. I’vedone anew dancemove. 3. I’ve eatenmy favoritecalmingfood. 4. I’vewritten inmyjournal. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 3. I’veturned offall the lightsto meditate. 23. I’venamed 1positivehobby to doafter work. 18. I’vecleanedmy office. 32. I’vesang myfavoritesong. 1. I’velistened tomy favoriteartist. 20. I’ve reada journal,magazine orbook. 99. I’ve readsomethingspiritual/faithbased. 11. I’ve donea 5-minutebreathingexercise. 25. I’vetaken abreak to sitin my car. 22. I’velooked outthe windowfor 5-10minutes. 4. I’vetaken apowernap. 67. I’vecalled mybest friendor mentor 44. I’vevisited aclassroom. 

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 77. I’ve told someone something positive.
  2. 15. I’ve taken time to have an undisturbed lunch.
  3. 24. I’ve written 4 goals to accomplish.
  4. 27. I’ve done a form of exercise for 5-10 minutes.
  5. 55. I’ve gone outside to get some sun.
  6. 8. I’ve listened to my favorite podcast
  7. 20. I’ve taken 10 minutes to listen to my favorite comedian.
  8. 2. I’ve done a new dance move.
  9. 3. I’ve eaten my favorite calming food.
  10. 4. I’ve written in my journal.
  11. 7. I’ve gone to a mirror and made a self-positive affirmation.
  12. 3. I’ve turned off all the lights to meditate.
  13. 23. I’ve named 1 positive hobby to do after work.
  14. 18. I’ve cleaned my office.
  15. 32. I’ve sang my favorite song.
  16. 1. I’ve listened to my favorite artist.
  17. 20. I’ve read a journal, magazine or book.
  18. 99. I’ve read something spiritual/faith based.
  19. 11. I’ve done a 5-minute breathing exercise.
  20. 25. I’ve taken a break to sit in my car.
  21. 22. I’ve looked out the window for 5-10 minutes.
  22. 4. I’ve taken a power nap.
  23. 67. I’ve called my best friend or mentor
  24. 44. I’ve visited a classroom.