1. I’velistened tomy favoriteartist. 99. I’ve readsomethingspiritual/faithbased. 27. I’ve donea form ofexercise for5-10minutes. 25. I’vetaken abreak to sitin my car. 23. I’venamed 1positivehobby to doafter work. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 4. I’vewritten inmyjournal. 4. I’vetaken apowernap. 8. I’velistened tomy favoritepodcast 15. I’vetaken time tohave anundisturbedlunch. 18. I’vecleanedmy office. 2. I’vedone anew dancemove. 44. I’vevisited aclassroom. 3. I’veturned offall the lightsto meditate. 22. I’velooked outthe windowfor 5-10minutes. 32. I’vesang myfavoritesong. 77. I’ve toldsomeonesomethingpositive. 55. I’ve goneoutside toget somesun. 67. I’vecalled mybest friendor mentor 24. I’vewritten 4goals toaccomplish. 11. I’ve donea 5-minutebreathingexercise. 3. I’ve eatenmy favoritecalmingfood. 20. I’ve reada journal,magazine orbook. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 1. I’velistened tomy favoriteartist. 99. I’ve readsomethingspiritual/faithbased. 27. I’ve donea form ofexercise for5-10minutes. 25. I’vetaken abreak to sitin my car. 23. I’venamed 1positivehobby to doafter work. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 4. I’vewritten inmyjournal. 4. I’vetaken apowernap. 8. I’velistened tomy favoritepodcast 15. I’vetaken time tohave anundisturbedlunch. 18. I’vecleanedmy office. 2. I’vedone anew dancemove. 44. I’vevisited aclassroom. 3. I’veturned offall the lightsto meditate. 22. I’velooked outthe windowfor 5-10minutes. 32. I’vesang myfavoritesong. 77. I’ve toldsomeonesomethingpositive. 55. I’ve goneoutside toget somesun. 67. I’vecalled mybest friendor mentor 24. I’vewritten 4goals toaccomplish. 11. I’ve donea 5-minutebreathingexercise. 3. I’ve eatenmy favoritecalmingfood. 20. I’ve reada journal,magazine orbook. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1. I’ve listened to my favorite artist.
  2. 99. I’ve read something spiritual/faith based.
  3. 27. I’ve done a form of exercise for 5-10 minutes.
  4. 25. I’ve taken a break to sit in my car.
  5. 23. I’ve named 1 positive hobby to do after work.
  6. 20. I’ve taken 10 minutes to listen to my favorite comedian.
  7. 4. I’ve written in my journal.
  8. 4. I’ve taken a power nap.
  9. 8. I’ve listened to my favorite podcast
  10. 15. I’ve taken time to have an undisturbed lunch.
  11. 18. I’ve cleaned my office.
  12. 2. I’ve done a new dance move.
  13. 44. I’ve visited a classroom.
  14. 3. I’ve turned off all the lights to meditate.
  15. 22. I’ve looked out the window for 5-10 minutes.
  16. 32. I’ve sang my favorite song.
  17. 77. I’ve told someone something positive.
  18. 55. I’ve gone outside to get some sun.
  19. 67. I’ve called my best friend or mentor
  20. 24. I’ve written 4 goals to accomplish.
  21. 11. I’ve done a 5-minute breathing exercise.
  22. 3. I’ve eaten my favorite calming food.
  23. 20. I’ve read a journal, magazine or book.
  24. 7. I’ve gone to a mirror and made a self-positive affirmation.