3. I’veturned offall the lightsto meditate. 4. I’vewritten inmyjournal. 25. I’vetaken abreak to sitin my car. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 99. I’ve readsomethingspiritual/faithbased. 2. I’vedone anew dancemove. 18. I’vecleanedmy office. 44. I’vevisited aclassroom. 15. I’vetaken time tohave anundisturbedlunch. 3. I’ve eatenmy favoritecalmingfood. 8. I’velistened tomy favoritepodcast 77. I’ve toldsomeonesomethingpositive. 24. I’vewritten 4goals toaccomplish. 55. I’ve goneoutside toget somesun. 32. I’vesang myfavoritesong. 11. I’ve donea 5-minutebreathingexercise. 67. I’vecalled mybest friendor mentor 4. I’vetaken apowernap. 23. I’venamed 1positivehobby to doafter work. 22. I’velooked outthe windowfor 5-10minutes. 1. I’velistened tomy favoriteartist. 20. I’ve reada journal,magazine orbook. 27. I’ve donea form ofexercise for5-10minutes. 3. I’veturned offall the lightsto meditate. 4. I’vewritten inmyjournal. 25. I’vetaken abreak to sitin my car. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 99. I’ve readsomethingspiritual/faithbased. 2. I’vedone anew dancemove. 18. I’vecleanedmy office. 44. I’vevisited aclassroom. 15. I’vetaken time tohave anundisturbedlunch. 3. I’ve eatenmy favoritecalmingfood. 8. I’velistened tomy favoritepodcast 77. I’ve toldsomeonesomethingpositive. 24. I’vewritten 4goals toaccomplish. 55. I’ve goneoutside toget somesun. 32. I’vesang myfavoritesong. 11. I’ve donea 5-minutebreathingexercise. 67. I’vecalled mybest friendor mentor 4. I’vetaken apowernap. 23. I’venamed 1positivehobby to doafter work. 22. I’velooked outthe windowfor 5-10minutes. 1. I’velistened tomy favoriteartist. 20. I’ve reada journal,magazine orbook. 27. I’ve donea form ofexercise for5-10minutes. 

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 3. I’ve turned off all the lights to meditate.
  2. 4. I’ve written in my journal.
  3. 25. I’ve taken a break to sit in my car.
  4. 7. I’ve gone to a mirror and made a self-positive affirmation.
  5. 20. I’ve taken 10 minutes to listen to my favorite comedian.
  6. 99. I’ve read something spiritual/faith based.
  7. 2. I’ve done a new dance move.
  8. 18. I’ve cleaned my office.
  9. 44. I’ve visited a classroom.
  10. 15. I’ve taken time to have an undisturbed lunch.
  11. 3. I’ve eaten my favorite calming food.
  12. 8. I’ve listened to my favorite podcast
  13. 77. I’ve told someone something positive.
  14. 24. I’ve written 4 goals to accomplish.
  15. 55. I’ve gone outside to get some sun.
  16. 32. I’ve sang my favorite song.
  17. 11. I’ve done a 5-minute breathing exercise.
  18. 67. I’ve called my best friend or mentor
  19. 4. I’ve taken a power nap.
  20. 23. I’ve named 1 positive hobby to do after work.
  21. 22. I’ve looked out the window for 5-10 minutes.
  22. 1. I’ve listened to my favorite artist.
  23. 20. I’ve read a journal, magazine or book.
  24. 27. I’ve done a form of exercise for 5-10 minutes.