2. I’vedone anew dancemove. 99. I’ve readsomethingspiritual/faithbased. 18. I’vecleanedmy office. 8. I’velistened tomy favoritepodcast 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 4. I’vetaken apowernap. 3. I’ve eatenmy favoritecalmingfood. 11. I’ve donea 5-minutebreathingexercise. 24. I’vewritten 4goals toaccomplish. 3. I’veturned offall the lightsto meditate. 55. I’ve goneoutside toget somesun. 32. I’vesang myfavoritesong. 77. I’ve toldsomeonesomethingpositive. 15. I’vetaken time tohave anundisturbedlunch. 67. I’vecalled mybest friendor mentor 25. I’vetaken abreak to sitin my car. 1. I’velistened tomy favoriteartist. 27. I’ve donea form ofexercise for5-10minutes. 44. I’vevisited aclassroom. 22. I’velooked outthe windowfor 5-10minutes. 4. I’vewritten inmyjournal. 20. I’ve reada journal,magazine orbook. 23. I’venamed 1positivehobby to doafter work. 2. I’vedone anew dancemove. 99. I’ve readsomethingspiritual/faithbased. 18. I’vecleanedmy office. 8. I’velistened tomy favoritepodcast 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 4. I’vetaken apowernap. 3. I’ve eatenmy favoritecalmingfood. 11. I’ve donea 5-minutebreathingexercise. 24. I’vewritten 4goals toaccomplish. 3. I’veturned offall the lightsto meditate. 55. I’ve goneoutside toget somesun. 32. I’vesang myfavoritesong. 77. I’ve toldsomeonesomethingpositive. 15. I’vetaken time tohave anundisturbedlunch. 67. I’vecalled mybest friendor mentor 25. I’vetaken abreak to sitin my car. 1. I’velistened tomy favoriteartist. 27. I’ve donea form ofexercise for5-10minutes. 44. I’vevisited aclassroom. 22. I’velooked outthe windowfor 5-10minutes. 4. I’vewritten inmyjournal. 20. I’ve reada journal,magazine orbook. 23. I’venamed 1positivehobby to doafter work. 

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2. I’ve done a new dance move.
  2. 99. I’ve read something spiritual/faith based.
  3. 18. I’ve cleaned my office.
  4. 8. I’ve listened to my favorite podcast
  5. 20. I’ve taken 10 minutes to listen to my favorite comedian.
  6. 7. I’ve gone to a mirror and made a self-positive affirmation.
  7. 4. I’ve taken a power nap.
  8. 3. I’ve eaten my favorite calming food.
  9. 11. I’ve done a 5-minute breathing exercise.
  10. 24. I’ve written 4 goals to accomplish.
  11. 3. I’ve turned off all the lights to meditate.
  12. 55. I’ve gone outside to get some sun.
  13. 32. I’ve sang my favorite song.
  14. 77. I’ve told someone something positive.
  15. 15. I’ve taken time to have an undisturbed lunch.
  16. 67. I’ve called my best friend or mentor
  17. 25. I’ve taken a break to sit in my car.
  18. 1. I’ve listened to my favorite artist.
  19. 27. I’ve done a form of exercise for 5-10 minutes.
  20. 44. I’ve visited a classroom.
  21. 22. I’ve looked out the window for 5-10 minutes.
  22. 4. I’ve written in my journal.
  23. 20. I’ve read a journal, magazine or book.
  24. 23. I’ve named 1 positive hobby to do after work.