(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20. I’ve read a journal, magazine or book.
24. I’ve written 4 goals to accomplish.
55. I’ve gone outside to get some sun.
22. I’ve looked out the window for 5-10 minutes.
44. I’ve visited a classroom.
99. I’ve read something spiritual/faith based.
11. I’ve done a 5-minute breathing exercise.
18. I’ve cleaned my office.
3. I’ve eaten my favorite calming food.
23. I’ve named 1 positive hobby to do after work.
1. I’ve listened to my favorite artist.
27. I’ve done a form of exercise for 5-10 minutes.
3. I’ve turned off all the lights to meditate.
32. I’ve sang my favorite song.
67. I’ve called my best friend or mentor
77. I’ve told someone something positive.
20. I’ve taken 10 minutes to listen to my favorite comedian.
7. I’ve gone to a mirror and made a self-positive affirmation.