4. I’vetaken apowernap. 11. I’ve donea 5-minutebreathingexercise. 32. I’vesang myfavoritesong. 15. I’vetaken time tohave anundisturbedlunch. 24. I’vewritten 4goals toaccomplish. 2. I’vedone anew dancemove. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 25. I’vetaken abreak to sitin my car. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 99. I’ve readsomethingspiritual/faithbased. 20. I’ve reada journal,magazine orbook. 8. I’velistened tomy favoritepodcast 22. I’velooked outthe windowfor 5-10minutes. 27. I’ve donea form ofexercise for5-10minutes. 77. I’ve toldsomeonesomethingpositive. 3. I’veturned offall the lightsto meditate. 4. I’vewritten inmyjournal. 1. I’velistened tomy favoriteartist. 3. I’ve eatenmy favoritecalmingfood. 44. I’vevisited aclassroom. 55. I’ve goneoutside toget somesun. 67. I’vecalled mybest friendor mentor 23. I’venamed 1positivehobby to doafter work. 18. I’vecleanedmy office. 4. I’vetaken apowernap. 11. I’ve donea 5-minutebreathingexercise. 32. I’vesang myfavoritesong. 15. I’vetaken time tohave anundisturbedlunch. 24. I’vewritten 4goals toaccomplish. 2. I’vedone anew dancemove. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 25. I’vetaken abreak to sitin my car. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 99. I’ve readsomethingspiritual/faithbased. 20. I’ve reada journal,magazine orbook. 8. I’velistened tomy favoritepodcast 22. I’velooked outthe windowfor 5-10minutes. 27. I’ve donea form ofexercise for5-10minutes. 77. I’ve toldsomeonesomethingpositive. 3. I’veturned offall the lightsto meditate. 4. I’vewritten inmyjournal. 1. I’velistened tomy favoriteartist. 3. I’ve eatenmy favoritecalmingfood. 44. I’vevisited aclassroom. 55. I’ve goneoutside toget somesun. 67. I’vecalled mybest friendor mentor 23. I’venamed 1positivehobby to doafter work. 18. I’vecleanedmy office. 

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4. I’ve taken a power nap.
  2. 11. I’ve done a 5-minute breathing exercise.
  3. 32. I’ve sang my favorite song.
  4. 15. I’ve taken time to have an undisturbed lunch.
  5. 24. I’ve written 4 goals to accomplish.
  6. 2. I’ve done a new dance move.
  7. 20. I’ve taken 10 minutes to listen to my favorite comedian.
  8. 25. I’ve taken a break to sit in my car.
  9. 7. I’ve gone to a mirror and made a self-positive affirmation.
  10. 99. I’ve read something spiritual/faith based.
  11. 20. I’ve read a journal, magazine or book.
  12. 8. I’ve listened to my favorite podcast
  13. 22. I’ve looked out the window for 5-10 minutes.
  14. 27. I’ve done a form of exercise for 5-10 minutes.
  15. 77. I’ve told someone something positive.
  16. 3. I’ve turned off all the lights to meditate.
  17. 4. I’ve written in my journal.
  18. 1. I’ve listened to my favorite artist.
  19. 3. I’ve eaten my favorite calming food.
  20. 44. I’ve visited a classroom.
  21. 55. I’ve gone outside to get some sun.
  22. 67. I’ve called my best friend or mentor
  23. 23. I’ve named 1 positive hobby to do after work.
  24. 18. I’ve cleaned my office.