1. I’velistened tomy favoriteartist. 55. I’ve goneoutside toget somesun. 2. I’vedone anew dancemove. 22. I’velooked outthe windowfor 5-10minutes. 3. I’ve eatenmy favoritecalmingfood. 8. I’velistened tomy favoritepodcast 23. I’venamed 1positivehobby to doafter work. 44. I’vevisited aclassroom. 4. I’vewritten inmyjournal. 11. I’ve donea 5-minutebreathingexercise. 4. I’vetaken apowernap. 20. I’ve reada journal,magazine orbook. 27. I’ve donea form ofexercise for5-10minutes. 25. I’vetaken abreak to sitin my car. 18. I’vecleanedmy office. 3. I’veturned offall the lightsto meditate. 15. I’vetaken time tohave anundisturbedlunch. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 24. I’vewritten 4goals toaccomplish. 32. I’vesang myfavoritesong. 99. I’ve readsomethingspiritual/faithbased. 77. I’ve toldsomeonesomethingpositive. 67. I’vecalled mybest friendor mentor 1. I’velistened tomy favoriteartist. 55. I’ve goneoutside toget somesun. 2. I’vedone anew dancemove. 22. I’velooked outthe windowfor 5-10minutes. 3. I’ve eatenmy favoritecalmingfood. 8. I’velistened tomy favoritepodcast 23. I’venamed 1positivehobby to doafter work. 44. I’vevisited aclassroom. 4. I’vewritten inmyjournal. 11. I’ve donea 5-minutebreathingexercise. 4. I’vetaken apowernap. 20. I’ve reada journal,magazine orbook. 27. I’ve donea form ofexercise for5-10minutes. 25. I’vetaken abreak to sitin my car. 18. I’vecleanedmy office. 3. I’veturned offall the lightsto meditate. 15. I’vetaken time tohave anundisturbedlunch. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 24. I’vewritten 4goals toaccomplish. 32. I’vesang myfavoritesong. 99. I’ve readsomethingspiritual/faithbased. 77. I’ve toldsomeonesomethingpositive. 67. I’vecalled mybest friendor mentor 

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1. I’ve listened to my favorite artist.
  2. 55. I’ve gone outside to get some sun.
  3. 2. I’ve done a new dance move.
  4. 22. I’ve looked out the window for 5-10 minutes.
  5. 3. I’ve eaten my favorite calming food.
  6. 8. I’ve listened to my favorite podcast
  7. 23. I’ve named 1 positive hobby to do after work.
  8. 44. I’ve visited a classroom.
  9. 4. I’ve written in my journal.
  10. 11. I’ve done a 5-minute breathing exercise.
  11. 4. I’ve taken a power nap.
  12. 20. I’ve read a journal, magazine or book.
  13. 27. I’ve done a form of exercise for 5-10 minutes.
  14. 25. I’ve taken a break to sit in my car.
  15. 18. I’ve cleaned my office.
  16. 3. I’ve turned off all the lights to meditate.
  17. 15. I’ve taken time to have an undisturbed lunch.
  18. 7. I’ve gone to a mirror and made a self-positive affirmation.
  19. 20. I’ve taken 10 minutes to listen to my favorite comedian.
  20. 24. I’ve written 4 goals to accomplish.
  21. 32. I’ve sang my favorite song.
  22. 99. I’ve read something spiritual/faith based.
  23. 77. I’ve told someone something positive.
  24. 67. I’ve called my best friend or mentor