(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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67. I’ve called my best friend or mentor
3. I’ve eaten my favorite calming food.
7. I’ve gone to a mirror and made a self-positive affirmation.
4. I’ve written in my journal.
20. I’ve read a journal, magazine or book.
23. I’ve named 1 positive hobby to do after work.
25. I’ve taken a break to sit in my car.
1. I’ve listened to my favorite artist.
8. I’ve listened to my favorite podcast
4. I’ve taken a power nap.
22. I’ve looked out the window for 5-10 minutes.
55. I’ve gone outside to get some sun.
2. I’ve done a new dance move.
99. I’ve read something spiritual/faith based.
3. I’ve turned off all the lights to meditate.
77. I’ve told someone something positive.
15. I’ve taken time to have an undisturbed lunch.
20. I’ve taken 10 minutes to listen to my favorite comedian.
27. I’ve done a form of exercise for 5-10 minutes.
