20. I’ve taken10 minutes tolisten to myfavoritecomedian. 15. I’vetaken time tohave anundisturbedlunch. 24. I’vewritten 4goals toaccomplish. 4. I’vewritten inmyjournal. 11. I’ve donea 5-minutebreathingexercise. 4. I’vetaken apowernap. 27. I’ve donea form ofexercise for5-10minutes. 3. I’veturned offall the lightsto meditate. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 2. I’vedone anew dancemove. 25. I’vetaken abreak to sitin my car. 99. I’ve readsomethingspiritual/faithbased. 1. I’velistened tomy favoriteartist. 55. I’ve goneoutside toget somesun. 3. I’ve eatenmy favoritecalmingfood. 20. I’ve reada journal,magazine orbook. 8. I’velistened tomy favoritepodcast 32. I’vesang myfavoritesong. 23. I’venamed 1positivehobby to doafter work. 18. I’vecleanedmy office. 77. I’ve toldsomeonesomethingpositive. 44. I’vevisited aclassroom. 22. I’velooked outthe windowfor 5-10minutes. 67. I’vecalled mybest friendor mentor 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 15. I’vetaken time tohave anundisturbedlunch. 24. I’vewritten 4goals toaccomplish. 4. I’vewritten inmyjournal. 11. I’ve donea 5-minutebreathingexercise. 4. I’vetaken apowernap. 27. I’ve donea form ofexercise for5-10minutes. 3. I’veturned offall the lightsto meditate. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 2. I’vedone anew dancemove. 25. I’vetaken abreak to sitin my car. 99. I’ve readsomethingspiritual/faithbased. 1. I’velistened tomy favoriteartist. 55. I’ve goneoutside toget somesun. 3. I’ve eatenmy favoritecalmingfood. 20. I’ve reada journal,magazine orbook. 8. I’velistened tomy favoritepodcast 32. I’vesang myfavoritesong. 23. I’venamed 1positivehobby to doafter work. 18. I’vecleanedmy office. 77. I’ve toldsomeonesomethingpositive. 44. I’vevisited aclassroom. 22. I’velooked outthe windowfor 5-10minutes. 67. I’vecalled mybest friendor mentor 

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20. I’ve taken 10 minutes to listen to my favorite comedian.
  2. 15. I’ve taken time to have an undisturbed lunch.
  3. 24. I’ve written 4 goals to accomplish.
  4. 4. I’ve written in my journal.
  5. 11. I’ve done a 5-minute breathing exercise.
  6. 4. I’ve taken a power nap.
  7. 27. I’ve done a form of exercise for 5-10 minutes.
  8. 3. I’ve turned off all the lights to meditate.
  9. 7. I’ve gone to a mirror and made a self-positive affirmation.
  10. 2. I’ve done a new dance move.
  11. 25. I’ve taken a break to sit in my car.
  12. 99. I’ve read something spiritual/faith based.
  13. 1. I’ve listened to my favorite artist.
  14. 55. I’ve gone outside to get some sun.
  15. 3. I’ve eaten my favorite calming food.
  16. 20. I’ve read a journal, magazine or book.
  17. 8. I’ve listened to my favorite podcast
  18. 32. I’ve sang my favorite song.
  19. 23. I’ve named 1 positive hobby to do after work.
  20. 18. I’ve cleaned my office.
  21. 77. I’ve told someone something positive.
  22. 44. I’ve visited a classroom.
  23. 22. I’ve looked out the window for 5-10 minutes.
  24. 67. I’ve called my best friend or mentor