4. I’vetaken apowernap. 23. I’venamed 1positivehobby to doafter work. 18. I’vecleanedmy office. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 22. I’velooked outthe windowfor 5-10minutes. 24. I’vewritten 4goals toaccomplish. 4. I’vewritten inmyjournal. 32. I’vesang myfavoritesong. 3. I’ve eatenmy favoritecalmingfood. 67. I’vecalled mybest friendor mentor 11. I’ve donea 5-minutebreathingexercise. 27. I’ve donea form ofexercise for5-10minutes. 25. I’vetaken abreak to sitin my car. 2. I’vedone anew dancemove. 44. I’vevisited aclassroom. 3. I’veturned offall the lightsto meditate. 8. I’velistened tomy favoritepodcast 77. I’ve toldsomeonesomethingpositive. 55. I’ve goneoutside toget somesun. 15. I’vetaken time tohave anundisturbedlunch. 20. I’ve reada journal,magazine orbook. 99. I’ve readsomethingspiritual/faithbased. 1. I’velistened tomy favoriteartist. 4. I’vetaken apowernap. 23. I’venamed 1positivehobby to doafter work. 18. I’vecleanedmy office. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 22. I’velooked outthe windowfor 5-10minutes. 24. I’vewritten 4goals toaccomplish. 4. I’vewritten inmyjournal. 32. I’vesang myfavoritesong. 3. I’ve eatenmy favoritecalmingfood. 67. I’vecalled mybest friendor mentor 11. I’ve donea 5-minutebreathingexercise. 27. I’ve donea form ofexercise for5-10minutes. 25. I’vetaken abreak to sitin my car. 2. I’vedone anew dancemove. 44. I’vevisited aclassroom. 3. I’veturned offall the lightsto meditate. 8. I’velistened tomy favoritepodcast 77. I’ve toldsomeonesomethingpositive. 55. I’ve goneoutside toget somesun. 15. I’vetaken time tohave anundisturbedlunch. 20. I’ve reada journal,magazine orbook. 99. I’ve readsomethingspiritual/faithbased. 1. I’velistened tomy favoriteartist. 

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4. I’ve taken a power nap.
  2. 23. I’ve named 1 positive hobby to do after work.
  3. 18. I’ve cleaned my office.
  4. 20. I’ve taken 10 minutes to listen to my favorite comedian.
  5. 7. I’ve gone to a mirror and made a self-positive affirmation.
  6. 22. I’ve looked out the window for 5-10 minutes.
  7. 24. I’ve written 4 goals to accomplish.
  8. 4. I’ve written in my journal.
  9. 32. I’ve sang my favorite song.
  10. 3. I’ve eaten my favorite calming food.
  11. 67. I’ve called my best friend or mentor
  12. 11. I’ve done a 5-minute breathing exercise.
  13. 27. I’ve done a form of exercise for 5-10 minutes.
  14. 25. I’ve taken a break to sit in my car.
  15. 2. I’ve done a new dance move.
  16. 44. I’ve visited a classroom.
  17. 3. I’ve turned off all the lights to meditate.
  18. 8. I’ve listened to my favorite podcast
  19. 77. I’ve told someone something positive.
  20. 55. I’ve gone outside to get some sun.
  21. 15. I’ve taken time to have an undisturbed lunch.
  22. 20. I’ve read a journal, magazine or book.
  23. 99. I’ve read something spiritual/faith based.
  24. 1. I’ve listened to my favorite artist.