20. I’ve reada journal,magazine orbook. 24. I’vewritten 4goals toaccomplish. 55. I’ve goneoutside toget somesun. 22. I’velooked outthe windowfor 5-10minutes. 44. I’vevisited aclassroom. 99. I’ve readsomethingspiritual/faithbased. 11. I’ve donea 5-minutebreathingexercise. 18. I’vecleanedmy office. 3. I’ve eatenmy favoritecalmingfood. 23. I’venamed 1positivehobby to doafter work. 1. I’velistened tomy favoriteartist. 27. I’ve donea form ofexercise for5-10minutes. 3. I’veturned offall the lightsto meditate. 32. I’vesang myfavoritesong. 67. I’vecalled mybest friendor mentor 77. I’ve toldsomeonesomethingpositive. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 4. I’vewritten inmyjournal. 4. I’vetaken apowernap. 8. I’velistened tomy favoritepodcast 2. I’vedone anew dancemove. 15. I’vetaken time tohave anundisturbedlunch. 25. I’vetaken abreak to sitin my car. 20. I’ve reada journal,magazine orbook. 24. I’vewritten 4goals toaccomplish. 55. I’ve goneoutside toget somesun. 22. I’velooked outthe windowfor 5-10minutes. 44. I’vevisited aclassroom. 99. I’ve readsomethingspiritual/faithbased. 11. I’ve donea 5-minutebreathingexercise. 18. I’vecleanedmy office. 3. I’ve eatenmy favoritecalmingfood. 23. I’venamed 1positivehobby to doafter work. 1. I’velistened tomy favoriteartist. 27. I’ve donea form ofexercise for5-10minutes. 3. I’veturned offall the lightsto meditate. 32. I’vesang myfavoritesong. 67. I’vecalled mybest friendor mentor 77. I’ve toldsomeonesomethingpositive. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 4. I’vewritten inmyjournal. 4. I’vetaken apowernap. 8. I’velistened tomy favoritepodcast 2. I’vedone anew dancemove. 15. I’vetaken time tohave anundisturbedlunch. 25. I’vetaken abreak to sitin my car. 

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20. I’ve read a journal, magazine or book.
  2. 24. I’ve written 4 goals to accomplish.
  3. 55. I’ve gone outside to get some sun.
  4. 22. I’ve looked out the window for 5-10 minutes.
  5. 44. I’ve visited a classroom.
  6. 99. I’ve read something spiritual/faith based.
  7. 11. I’ve done a 5-minute breathing exercise.
  8. 18. I’ve cleaned my office.
  9. 3. I’ve eaten my favorite calming food.
  10. 23. I’ve named 1 positive hobby to do after work.
  11. 1. I’ve listened to my favorite artist.
  12. 27. I’ve done a form of exercise for 5-10 minutes.
  13. 3. I’ve turned off all the lights to meditate.
  14. 32. I’ve sang my favorite song.
  15. 67. I’ve called my best friend or mentor
  16. 77. I’ve told someone something positive.
  17. 20. I’ve taken 10 minutes to listen to my favorite comedian.
  18. 7. I’ve gone to a mirror and made a self-positive affirmation.
  19. 4. I’ve written in my journal.
  20. 4. I’ve taken a power nap.
  21. 8. I’ve listened to my favorite podcast
  22. 2. I’ve done a new dance move.
  23. 15. I’ve taken time to have an undisturbed lunch.
  24. 25. I’ve taken a break to sit in my car.