4. I’vewritten inmyjournal. 27. I’ve donea form ofexercise for5-10minutes. 77. I’ve toldsomeonesomethingpositive. 18. I’vecleanedmy office. 67. I’vecalled mybest friendor mentor 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 23. I’venamed 1positivehobby to doafter work. 4. I’vetaken apowernap. 3. I’ve eatenmy favoritecalmingfood. 20. I’ve reada journal,magazine orbook. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 8. I’velistened tomy favoritepodcast 3. I’veturned offall the lightsto meditate. 1. I’velistened tomy favoriteartist. 25. I’vetaken abreak to sitin my car. 55. I’ve goneoutside toget somesun. 32. I’vesang myfavoritesong. 22. I’velooked outthe windowfor 5-10minutes. 2. I’vedone anew dancemove. 11. I’ve donea 5-minutebreathingexercise. 24. I’vewritten 4goals toaccomplish. 44. I’vevisited aclassroom. 15. I’vetaken time tohave anundisturbedlunch. 99. I’ve readsomethingspiritual/faithbased. 4. I’vewritten inmyjournal. 27. I’ve donea form ofexercise for5-10minutes. 77. I’ve toldsomeonesomethingpositive. 18. I’vecleanedmy office. 67. I’vecalled mybest friendor mentor 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 23. I’venamed 1positivehobby to doafter work. 4. I’vetaken apowernap. 3. I’ve eatenmy favoritecalmingfood. 20. I’ve reada journal,magazine orbook. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 8. I’velistened tomy favoritepodcast 3. I’veturned offall the lightsto meditate. 1. I’velistened tomy favoriteartist. 25. I’vetaken abreak to sitin my car. 55. I’ve goneoutside toget somesun. 32. I’vesang myfavoritesong. 22. I’velooked outthe windowfor 5-10minutes. 2. I’vedone anew dancemove. 11. I’ve donea 5-minutebreathingexercise. 24. I’vewritten 4goals toaccomplish. 44. I’vevisited aclassroom. 15. I’vetaken time tohave anundisturbedlunch. 99. I’ve readsomethingspiritual/faithbased. 

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4. I’ve written in my journal.
  2. 27. I’ve done a form of exercise for 5-10 minutes.
  3. 77. I’ve told someone something positive.
  4. 18. I’ve cleaned my office.
  5. 67. I’ve called my best friend or mentor
  6. 7. I’ve gone to a mirror and made a self-positive affirmation.
  7. 23. I’ve named 1 positive hobby to do after work.
  8. 4. I’ve taken a power nap.
  9. 3. I’ve eaten my favorite calming food.
  10. 20. I’ve read a journal, magazine or book.
  11. 20. I’ve taken 10 minutes to listen to my favorite comedian.
  12. 8. I’ve listened to my favorite podcast
  13. 3. I’ve turned off all the lights to meditate.
  14. 1. I’ve listened to my favorite artist.
  15. 25. I’ve taken a break to sit in my car.
  16. 55. I’ve gone outside to get some sun.
  17. 32. I’ve sang my favorite song.
  18. 22. I’ve looked out the window for 5-10 minutes.
  19. 2. I’ve done a new dance move.
  20. 11. I’ve done a 5-minute breathing exercise.
  21. 24. I’ve written 4 goals to accomplish.
  22. 44. I’ve visited a classroom.
  23. 15. I’ve taken time to have an undisturbed lunch.
  24. 99. I’ve read something spiritual/faith based.