(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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1. I’ve listened to my favorite artist.
55. I’ve gone outside to get some sun.
2. I’ve done a new dance move.
22. I’ve looked out the window for 5-10 minutes.
3. I’ve eaten my favorite calming food.
8. I’ve listened to my favorite podcast
23. I’ve named 1 positive hobby to do after work.
44. I’ve visited a classroom.
4. I’ve written in my journal.
11. I’ve done a 5-minute breathing exercise.
4. I’ve taken a power nap.
20. I’ve read a journal, magazine or book.
27. I’ve done a form of exercise for 5-10 minutes.
25. I’ve taken a break to sit in my car.
18. I’ve cleaned my office.
3. I’ve turned off all the lights to meditate.
15. I’ve taken time to have an undisturbed lunch.
7. I’ve gone to a mirror and made a self-positive affirmation.
20. I’ve taken 10 minutes to listen to my favorite comedian.