put apuzzletogethergiveyourself aspa daysmileat 5peoplemeditatestretchride abikememorizea poemmake alist ofblessingsyogalistentomusicpaint,color,or drawgoshoppingSingExercisestudythe skyhug afriend orfamilymemberreadthebibletake ashowerLetyourselfcrybakecookieslearn anewlanguageprayWrite aletter toyourselfstartcollectingsomethingwatchfishteachpet newtrickcleanroomperformrandomacts ofkindnessdancetakea napwatchfishjump on atramploinerearrangeroomplaysportsplaywith apetcall atherapistor hotlinehug apillow orstuffedanimalreadmake alist ofgoalsput apuzzletogethergiveyourself aspa daysmileat 5peoplemeditatestretchride abikememorizea poemmake alist ofblessingsyogalistentomusicpaint,color,or drawgoshoppingSingExercisestudythe skyhug afriend orfamilymemberreadthebibletake ashowerLetyourselfcrybakecookieslearn anewlanguageprayWrite aletter toyourselfstartcollectingsomethingwatchfishteachpet newtrickcleanroomperformrandomacts ofkindnessdancetakea napwatchfishjump on atramploinerearrangeroomplaysportsplaywith apetcall atherapistor hotlinehug apillow orstuffedanimalreadmake alist ofgoals

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. put a puzzle together
  2. give yourself a spa day
  3. smile at 5 people
  4. meditate
  5. stretch
  6. ride a bike
  7. memorize a poem
  8. make a list of blessings
  9. yoga
  10. listen to music
  11. paint, color, or draw
  12. go shopping
  13. Sing
  14. Exercise
  15. study the sky
  16. hug a friend or family member
  17. read the bible
  18. take a shower
  19. Let yourself cry
  20. bake cookies
  21. learn a new language
  22. pray
  23. Write a letter to yourself
  24. start collecting something
  25. watch fish
  26. teach pet new trick
  27. clean room
  28. perform random acts of kindness
  29. dance
  30. take a nap
  31. watch fish
  32. jump on a tramploine
  33. rearrange room
  34. play sports
  35. play with a pet
  36. call a therapist or hotline
  37. hug a pillow or stuffed animal
  38. read
  39. make a list of goals