ride abiketakea napstartcollectingsomethingstudythe skycleanroombakecookiesteachpet newtrickdancegiveyourself aspa dayyogawatchfishplaywith apetmake alist ofblessingshug apillow orstuffedanimalput apuzzletogetherSingreadLetyourselfcrymemorizea poemjump on atramploinegoshoppingtake ashowermake alist ofgoalsExerciseperformrandomacts ofkindnessstretchWrite aletter toyourselfpaint,color,or drawcall atherapistor hotlineplaysportsreadthebiblewatchfishhug afriend orfamilymemberrearrangeroompraymeditatelearn anewlanguagesmileat 5peoplelistentomusicride abiketakea napstartcollectingsomethingstudythe skycleanroombakecookiesteachpet newtrickdancegiveyourself aspa dayyogawatchfishplaywith apetmake alist ofblessingshug apillow orstuffedanimalput apuzzletogetherSingreadLetyourselfcrymemorizea poemjump on atramploinegoshoppingtake ashowermake alist ofgoalsExerciseperformrandomacts ofkindnessstretchWrite aletter toyourselfpaint,color,or drawcall atherapistor hotlineplaysportsreadthebiblewatchfishhug afriend orfamilymemberrearrangeroompraymeditatelearn anewlanguagesmileat 5peoplelistentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ride a bike
  2. take a nap
  3. start collecting something
  4. study the sky
  5. clean room
  6. bake cookies
  7. teach pet new trick
  8. dance
  9. give yourself a spa day
  10. yoga
  11. watch fish
  12. play with a pet
  13. make a list of blessings
  14. hug a pillow or stuffed animal
  15. put a puzzle together
  16. Sing
  17. read
  18. Let yourself cry
  19. memorize a poem
  20. jump on a tramploine
  21. go shopping
  22. take a shower
  23. make a list of goals
  24. Exercise
  25. perform random acts of kindness
  26. stretch
  27. Write a letter to yourself
  28. paint, color, or draw
  29. call a therapist or hotline
  30. play sports
  31. read the bible
  32. watch fish
  33. hug a friend or family member
  34. rearrange room
  35. pray
  36. meditate
  37. learn a new language
  38. smile at 5 people
  39. listen to music