startcollectingsomethinghug afriend orfamilymemberperformrandomacts ofkindnessgoshoppingstretchsmileat 5peoplerearrangeroomplaywith apetstudythe skymake alist ofblessingscall atherapistor hotlineteachpet newtrickreadthebiblepaint,color,or drawhug apillow orstuffedanimalmeditatemake alist ofgoalscleanroomtake ashowerlearn anewlanguagewatchfishExerciseLetyourselfcrydanceyogaWrite aletter toyourselfbakecookiesride abikepraylistentomusicwatchfishjump on atramploinetakea napSinggiveyourself aspa dayplaysportsput apuzzletogethermemorizea poemreadstartcollectingsomethinghug afriend orfamilymemberperformrandomacts ofkindnessgoshoppingstretchsmileat 5peoplerearrangeroomplaywith apetstudythe skymake alist ofblessingscall atherapistor hotlineteachpet newtrickreadthebiblepaint,color,or drawhug apillow orstuffedanimalmeditatemake alist ofgoalscleanroomtake ashowerlearn anewlanguagewatchfishExerciseLetyourselfcrydanceyogaWrite aletter toyourselfbakecookiesride abikepraylistentomusicwatchfishjump on atramploinetakea napSinggiveyourself aspa dayplaysportsput apuzzletogethermemorizea poemread

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. start collecting something
  2. hug a friend or family member
  3. perform random acts of kindness
  4. go shopping
  5. stretch
  6. smile at 5 people
  7. rearrange room
  8. play with a pet
  9. study the sky
  10. make a list of blessings
  11. call a therapist or hotline
  12. teach pet new trick
  13. read the bible
  14. paint, color, or draw
  15. hug a pillow or stuffed animal
  16. meditate
  17. make a list of goals
  18. clean room
  19. take a shower
  20. learn a new language
  21. watch fish
  22. Exercise
  23. Let yourself cry
  24. dance
  25. yoga
  26. Write a letter to yourself
  27. bake cookies
  28. ride a bike
  29. pray
  30. listen to music
  31. watch fish
  32. jump on a tramploine
  33. take a nap
  34. Sing
  35. give yourself a spa day
  36. play sports
  37. put a puzzle together
  38. memorize a poem
  39. read