takea napcleanroomteachpet newtrickperformrandomacts ofkindnessyogastudythe skyplaywith apetdancemake alist ofblessingspaint,color,or drawlearn anewlanguagehug afriend orfamilymemberpraySingrearrangeroommake alist ofgoalsreadgiveyourself aspa dayride abikeplaysportslistentomusictake ashowerjump on atramploinemeditatehug apillow orstuffedanimalmemorizea poembakecookiesreadthebiblegoshoppingsmileat 5peoplewatchfishstartcollectingsomethingwatchfishput apuzzletogetherstretchWrite aletter toyourselfExerciseLetyourselfcrycall atherapistor hotlinetakea napcleanroomteachpet newtrickperformrandomacts ofkindnessyogastudythe skyplaywith apetdancemake alist ofblessingspaint,color,or drawlearn anewlanguagehug afriend orfamilymemberpraySingrearrangeroommake alist ofgoalsreadgiveyourself aspa dayride abikeplaysportslistentomusictake ashowerjump on atramploinemeditatehug apillow orstuffedanimalmemorizea poembakecookiesreadthebiblegoshoppingsmileat 5peoplewatchfishstartcollectingsomethingwatchfishput apuzzletogetherstretchWrite aletter toyourselfExerciseLetyourselfcrycall atherapistor hotline

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a nap
  2. clean room
  3. teach pet new trick
  4. perform random acts of kindness
  5. yoga
  6. study the sky
  7. play with a pet
  8. dance
  9. make a list of blessings
  10. paint, color, or draw
  11. learn a new language
  12. hug a friend or family member
  13. pray
  14. Sing
  15. rearrange room
  16. make a list of goals
  17. read
  18. give yourself a spa day
  19. ride a bike
  20. play sports
  21. listen to music
  22. take a shower
  23. jump on a tramploine
  24. meditate
  25. hug a pillow or stuffed animal
  26. memorize a poem
  27. bake cookies
  28. read the bible
  29. go shopping
  30. smile at 5 people
  31. watch fish
  32. start collecting something
  33. watch fish
  34. put a puzzle together
  35. stretch
  36. Write a letter to yourself
  37. Exercise
  38. Let yourself cry
  39. call a therapist or hotline