ExerciseLetyourselfcrystretchreadstudythe skylistentomusicmake alist ofblessingsdancereadthebibleSingmake alist ofgoalshug afriend orfamilymembercall atherapistor hotlineput apuzzletogetherWrite aletter toyourselfjump on atramploinestartcollectingsomethingrearrangeroomprayteachpet newtrickpaint,color,or drawgoshoppingperformrandomacts ofkindnessplaywith apetwatchfishtakea naplearn anewlanguagebakecookiessmileat 5peoplewatchfishgiveyourself aspa dayride abikememorizea poemhug apillow orstuffedanimaltake ashowercleanroomyogaplaysportsmeditateExerciseLetyourselfcrystretchreadstudythe skylistentomusicmake alist ofblessingsdancereadthebibleSingmake alist ofgoalshug afriend orfamilymembercall atherapistor hotlineput apuzzletogetherWrite aletter toyourselfjump on atramploinestartcollectingsomethingrearrangeroomprayteachpet newtrickpaint,color,or drawgoshoppingperformrandomacts ofkindnessplaywith apetwatchfishtakea naplearn anewlanguagebakecookiessmileat 5peoplewatchfishgiveyourself aspa dayride abikememorizea poemhug apillow orstuffedanimaltake ashowercleanroomyogaplaysportsmeditate

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
  1. Exercise
  2. Let yourself cry
  3. stretch
  4. read
  5. study the sky
  6. listen to music
  7. make a list of blessings
  8. dance
  9. read the bible
  10. Sing
  11. make a list of goals
  12. hug a friend or family member
  13. call a therapist or hotline
  14. put a puzzle together
  15. Write a letter to yourself
  16. jump on a tramploine
  17. start collecting something
  18. rearrange room
  19. pray
  20. teach pet new trick
  21. paint, color, or draw
  22. go shopping
  23. perform random acts of kindness
  24. play with a pet
  25. watch fish
  26. take a nap
  27. learn a new language
  28. bake cookies
  29. smile at 5 people
  30. watch fish
  31. give yourself a spa day
  32. ride a bike
  33. memorize a poem
  34. hug a pillow or stuffed animal
  35. take a shower
  36. clean room
  37. yoga
  38. play sports
  39. meditate