learn anewlanguageWrite aletter toyourselfmemorizea poemyogahug apillow orstuffedanimalreadthebibledancegoshoppingmeditatewatchfishLetyourselfcryplaysportsplaywith apetExercisegiveyourself aspa dayteachpet newtricktake ashowerput apuzzletogetherrearrangeroommake alist ofgoalscleanroomstartcollectingsomethingperformrandomacts ofkindnesshug afriend orfamilymemberstretchpraylistentomusiccall atherapistor hotlinejump on atramploineSingpaint,color,or drawwatchfishride abikereadtakea napmake alist ofblessingssmileat 5peoplebakecookiesstudythe skylearn anewlanguageWrite aletter toyourselfmemorizea poemyogahug apillow orstuffedanimalreadthebibledancegoshoppingmeditatewatchfishLetyourselfcryplaysportsplaywith apetExercisegiveyourself aspa dayteachpet newtricktake ashowerput apuzzletogetherrearrangeroommake alist ofgoalscleanroomstartcollectingsomethingperformrandomacts ofkindnesshug afriend orfamilymemberstretchpraylistentomusiccall atherapistor hotlinejump on atramploineSingpaint,color,or drawwatchfishride abikereadtakea napmake alist ofblessingssmileat 5peoplebakecookiesstudythe sky

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. learn a new language
  2. Write a letter to yourself
  3. memorize a poem
  4. yoga
  5. hug a pillow or stuffed animal
  6. read the bible
  7. dance
  8. go shopping
  9. meditate
  10. watch fish
  11. Let yourself cry
  12. play sports
  13. play with a pet
  14. Exercise
  15. give yourself a spa day
  16. teach pet new trick
  17. take a shower
  18. put a puzzle together
  19. rearrange room
  20. make a list of goals
  21. clean room
  22. start collecting something
  23. perform random acts of kindness
  24. hug a friend or family member
  25. stretch
  26. pray
  27. listen to music
  28. call a therapist or hotline
  29. jump on a tramploine
  30. Sing
  31. paint, color, or draw
  32. watch fish
  33. ride a bike
  34. read
  35. take a nap
  36. make a list of blessings
  37. smile at 5 people
  38. bake cookies
  39. study the sky