cleanroomsmileat 5peoplelearn anewlanguagerearrangeroommake alist ofblessingsbakecookiesExercisecall atherapistor hotlineyogatakea napprayWrite aletter toyourselfLetyourselfcrymemorizea poemstartcollectingsomethingstretchmeditatehug afriend orfamilymemberpaint,color,or drawplaysportsmake alist ofgoalsplaywith apetput apuzzletogetherperformrandomacts ofkindnesswatchfishgoshoppingride abikestudythe skyhug apillow orstuffedanimaldanceteachpet newtricklistentomusicwatchfishreadthebiblegiveyourself aspa dayreadtake ashowerSingjump on atramploinecleanroomsmileat 5peoplelearn anewlanguagerearrangeroommake alist ofblessingsbakecookiesExercisecall atherapistor hotlineyogatakea napprayWrite aletter toyourselfLetyourselfcrymemorizea poemstartcollectingsomethingstretchmeditatehug afriend orfamilymemberpaint,color,or drawplaysportsmake alist ofgoalsplaywith apetput apuzzletogetherperformrandomacts ofkindnesswatchfishgoshoppingride abikestudythe skyhug apillow orstuffedanimaldanceteachpet newtricklistentomusicwatchfishreadthebiblegiveyourself aspa dayreadtake ashowerSingjump on atramploine

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. clean room
  2. smile at 5 people
  3. learn a new language
  4. rearrange room
  5. make a list of blessings
  6. bake cookies
  7. Exercise
  8. call a therapist or hotline
  9. yoga
  10. take a nap
  11. pray
  12. Write a letter to yourself
  13. Let yourself cry
  14. memorize a poem
  15. start collecting something
  16. stretch
  17. meditate
  18. hug a friend or family member
  19. paint, color, or draw
  20. play sports
  21. make a list of goals
  22. play with a pet
  23. put a puzzle together
  24. perform random acts of kindness
  25. watch fish
  26. go shopping
  27. ride a bike
  28. study the sky
  29. hug a pillow or stuffed animal
  30. dance
  31. teach pet new trick
  32. listen to music
  33. watch fish
  34. read the bible
  35. give yourself a spa day
  36. read
  37. take a shower
  38. Sing
  39. jump on a tramploine