jump on atramploinereadhug apillow orstuffedanimalrearrangeroomwatchfishgoshoppingteachpet newtrickput apuzzletogethermake alist ofgoalstake ashowerExercisereadthebibleplaysportsstartcollectingsomethingmeditategiveyourself aspa dayhug afriend orfamilymemberplaywith apetyogastretchWrite aletter toyourselfwatchfishperformrandomacts ofkindnessstudythe skycleanroomdanceSingmake alist ofblessingscall atherapistor hotlinesmileat 5peoplebakecookiesride abikememorizea poemlearn anewlanguagetakea nappaint,color,or drawlistentomusicprayLetyourselfcryjump on atramploinereadhug apillow orstuffedanimalrearrangeroomwatchfishgoshoppingteachpet newtrickput apuzzletogethermake alist ofgoalstake ashowerExercisereadthebibleplaysportsstartcollectingsomethingmeditategiveyourself aspa dayhug afriend orfamilymemberplaywith apetyogastretchWrite aletter toyourselfwatchfishperformrandomacts ofkindnessstudythe skycleanroomdanceSingmake alist ofblessingscall atherapistor hotlinesmileat 5peoplebakecookiesride abikememorizea poemlearn anewlanguagetakea nappaint,color,or drawlistentomusicprayLetyourselfcry

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jump on a tramploine
  2. read
  3. hug a pillow or stuffed animal
  4. rearrange room
  5. watch fish
  6. go shopping
  7. teach pet new trick
  8. put a puzzle together
  9. make a list of goals
  10. take a shower
  11. Exercise
  12. read the bible
  13. play sports
  14. start collecting something
  15. meditate
  16. give yourself a spa day
  17. hug a friend or family member
  18. play with a pet
  19. yoga
  20. stretch
  21. Write a letter to yourself
  22. watch fish
  23. perform random acts of kindness
  24. study the sky
  25. clean room
  26. dance
  27. Sing
  28. make a list of blessings
  29. call a therapist or hotline
  30. smile at 5 people
  31. bake cookies
  32. ride a bike
  33. memorize a poem
  34. learn a new language
  35. take a nap
  36. paint, color, or draw
  37. listen to music
  38. pray
  39. Let yourself cry