smileat 5peopleWrite aletter toyourselfdanceSingtake ashowerhug afriend orfamilymemberwatchfishreadExercisegiveyourself aspa dayput apuzzletogetherstartcollectingsomethingstretchperformrandomacts ofkindnessplaywith apetjump on atramploinelistentomusicmake alist ofblessingsgoshoppingmemorizea poemtakea naphug apillow orstuffedanimalmeditatecall atherapistor hotlinelearn anewlanguagemake alist ofgoalsteachpet newtrickstudythe skyplaysportsride abikeyogacleanroompraybakecookieswatchfishrearrangeroompaint,color,or drawreadthebibleLetyourselfcrysmileat 5peopleWrite aletter toyourselfdanceSingtake ashowerhug afriend orfamilymemberwatchfishreadExercisegiveyourself aspa dayput apuzzletogetherstartcollectingsomethingstretchperformrandomacts ofkindnessplaywith apetjump on atramploinelistentomusicmake alist ofblessingsgoshoppingmemorizea poemtakea naphug apillow orstuffedanimalmeditatecall atherapistor hotlinelearn anewlanguagemake alist ofgoalsteachpet newtrickstudythe skyplaysportsride abikeyogacleanroompraybakecookieswatchfishrearrangeroompaint,color,or drawreadthebibleLetyourselfcry

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. smile at 5 people
  2. Write a letter to yourself
  3. dance
  4. Sing
  5. take a shower
  6. hug a friend or family member
  7. watch fish
  8. read
  9. Exercise
  10. give yourself a spa day
  11. put a puzzle together
  12. start collecting something
  13. stretch
  14. perform random acts of kindness
  15. play with a pet
  16. jump on a tramploine
  17. listen to music
  18. make a list of blessings
  19. go shopping
  20. memorize a poem
  21. take a nap
  22. hug a pillow or stuffed animal
  23. meditate
  24. call a therapist or hotline
  25. learn a new language
  26. make a list of goals
  27. teach pet new trick
  28. study the sky
  29. play sports
  30. ride a bike
  31. yoga
  32. clean room
  33. pray
  34. bake cookies
  35. watch fish
  36. rearrange room
  37. paint, color, or draw
  38. read the bible
  39. Let yourself cry