cleanroomjump on atramploinegoshoppingstretchstudythe skyput apuzzletogetherplaywith apetreadpaint,color,or drawcall atherapistor hotlinestartcollectingsomethingbakecookiesgiveyourself aspa daydancereadthebiblemake alist ofblessingstakea naplistentomusichug apillow orstuffedanimalperformrandomacts ofkindnessExercisesmileat 5peopleSingyogalearn anewlanguagewatchfishride abikememorizea poemhug afriend orfamilymemberteachpet newtrickplaysportsmeditateprayrearrangeroomwatchfishtake ashowerLetyourselfcryWrite aletter toyourselfmake alist ofgoalscleanroomjump on atramploinegoshoppingstretchstudythe skyput apuzzletogetherplaywith apetreadpaint,color,or drawcall atherapistor hotlinestartcollectingsomethingbakecookiesgiveyourself aspa daydancereadthebiblemake alist ofblessingstakea naplistentomusichug apillow orstuffedanimalperformrandomacts ofkindnessExercisesmileat 5peopleSingyogalearn anewlanguagewatchfishride abikememorizea poemhug afriend orfamilymemberteachpet newtrickplaysportsmeditateprayrearrangeroomwatchfishtake ashowerLetyourselfcryWrite aletter toyourselfmake alist ofgoals

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. clean room
  2. jump on a tramploine
  3. go shopping
  4. stretch
  5. study the sky
  6. put a puzzle together
  7. play with a pet
  8. read
  9. paint, color, or draw
  10. call a therapist or hotline
  11. start collecting something
  12. bake cookies
  13. give yourself a spa day
  14. dance
  15. read the bible
  16. make a list of blessings
  17. take a nap
  18. listen to music
  19. hug a pillow or stuffed animal
  20. perform random acts of kindness
  21. Exercise
  22. smile at 5 people
  23. Sing
  24. yoga
  25. learn a new language
  26. watch fish
  27. ride a bike
  28. memorize a poem
  29. hug a friend or family member
  30. teach pet new trick
  31. play sports
  32. meditate
  33. pray
  34. rearrange room
  35. watch fish
  36. take a shower
  37. Let yourself cry
  38. Write a letter to yourself
  39. make a list of goals