dancetakea napplaywith apetyogagiveyourself aspa daymeditatelistentomusiccleanroomwatchfishjump on atramploinestartcollectingsomethingLetyourselfcryplaysportsgoshoppingprayperformrandomacts ofkindnessreadthebiblewatchfishmake alist ofblessingslearn anewlanguageWrite aletter toyourselfride abikerearrangeroombakecookiesmake alist ofgoalssmileat 5peoplehug apillow orstuffedanimalreadpaint,color,or drawtake ashowerstretchstudythe skycall atherapistor hotlinememorizea poemhug afriend orfamilymemberExerciseSingteachpet newtrickput apuzzletogetherdancetakea napplaywith apetyogagiveyourself aspa daymeditatelistentomusiccleanroomwatchfishjump on atramploinestartcollectingsomethingLetyourselfcryplaysportsgoshoppingprayperformrandomacts ofkindnessreadthebiblewatchfishmake alist ofblessingslearn anewlanguageWrite aletter toyourselfride abikerearrangeroombakecookiesmake alist ofgoalssmileat 5peoplehug apillow orstuffedanimalreadpaint,color,or drawtake ashowerstretchstudythe skycall atherapistor hotlinememorizea poemhug afriend orfamilymemberExerciseSingteachpet newtrickput apuzzletogether

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dance
  2. take a nap
  3. play with a pet
  4. yoga
  5. give yourself a spa day
  6. meditate
  7. listen to music
  8. clean room
  9. watch fish
  10. jump on a tramploine
  11. start collecting something
  12. Let yourself cry
  13. play sports
  14. go shopping
  15. pray
  16. perform random acts of kindness
  17. read the bible
  18. watch fish
  19. make a list of blessings
  20. learn a new language
  21. Write a letter to yourself
  22. ride a bike
  23. rearrange room
  24. bake cookies
  25. make a list of goals
  26. smile at 5 people
  27. hug a pillow or stuffed animal
  28. read
  29. paint, color, or draw
  30. take a shower
  31. stretch
  32. study the sky
  33. call a therapist or hotline
  34. memorize a poem
  35. hug a friend or family member
  36. Exercise
  37. Sing
  38. teach pet new trick
  39. put a puzzle together