readtakea napteachpet newtrickhug apillow orstuffedanimalrearrangeroomplaywith apetgoshoppingpraygiveyourself aspa dayjump on atramploinelistentomusicstudythe skysmileat 5peoplecleanroomstretchperformrandomacts ofkindnessmemorizea poemmake alist ofgoalscall atherapistor hotlinemeditatebakecookiesyogaWrite aletter toyourselfLetyourselfcryput apuzzletogetherdancewatchfishreadthebiblemake alist ofblessingswatchfishride abikeplaysportslearn anewlanguagehug afriend orfamilymemberpaint,color,or drawSingExercisetake ashowerstartcollectingsomethingreadtakea napteachpet newtrickhug apillow orstuffedanimalrearrangeroomplaywith apetgoshoppingpraygiveyourself aspa dayjump on atramploinelistentomusicstudythe skysmileat 5peoplecleanroomstretchperformrandomacts ofkindnessmemorizea poemmake alist ofgoalscall atherapistor hotlinemeditatebakecookiesyogaWrite aletter toyourselfLetyourselfcryput apuzzletogetherdancewatchfishreadthebiblemake alist ofblessingswatchfishride abikeplaysportslearn anewlanguagehug afriend orfamilymemberpaint,color,or drawSingExercisetake ashowerstartcollectingsomething

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read
  2. take a nap
  3. teach pet new trick
  4. hug a pillow or stuffed animal
  5. rearrange room
  6. play with a pet
  7. go shopping
  8. pray
  9. give yourself a spa day
  10. jump on a tramploine
  11. listen to music
  12. study the sky
  13. smile at 5 people
  14. clean room
  15. stretch
  16. perform random acts of kindness
  17. memorize a poem
  18. make a list of goals
  19. call a therapist or hotline
  20. meditate
  21. bake cookies
  22. yoga
  23. Write a letter to yourself
  24. Let yourself cry
  25. put a puzzle together
  26. dance
  27. watch fish
  28. read the bible
  29. make a list of blessings
  30. watch fish
  31. ride a bike
  32. play sports
  33. learn a new language
  34. hug a friend or family member
  35. paint, color, or draw
  36. Sing
  37. Exercise
  38. take a shower
  39. start collecting something