watchfishtake ashowerstartcollectingsomethingmeditateplaysportswatchfishsmileat 5peoplelistentomusichug afriend orfamilymemberrearrangeroomteachpet newtrickWrite aletter toyourselftakea napreadthebibleput apuzzletogethergoshoppingstudythe skyplaywith apetlearn anewlanguagejump on atramploinemake alist ofblessingscleanroommemorizea poemmake alist ofgoalsperformrandomacts ofkindnessLetyourselfcrySingreadcall atherapistor hotlinegiveyourself aspa dayride abikeyogaExercisebakecookiesprayhug apillow orstuffedanimalpaint,color,or drawstretchdancewatchfishtake ashowerstartcollectingsomethingmeditateplaysportswatchfishsmileat 5peoplelistentomusichug afriend orfamilymemberrearrangeroomteachpet newtrickWrite aletter toyourselftakea napreadthebibleput apuzzletogethergoshoppingstudythe skyplaywith apetlearn anewlanguagejump on atramploinemake alist ofblessingscleanroommemorizea poemmake alist ofgoalsperformrandomacts ofkindnessLetyourselfcrySingreadcall atherapistor hotlinegiveyourself aspa dayride abikeyogaExercisebakecookiesprayhug apillow orstuffedanimalpaint,color,or drawstretchdance

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
  1. watch fish
  2. take a shower
  3. start collecting something
  4. meditate
  5. play sports
  6. watch fish
  7. smile at 5 people
  8. listen to music
  9. hug a friend or family member
  10. rearrange room
  11. teach pet new trick
  12. Write a letter to yourself
  13. take a nap
  14. read the bible
  15. put a puzzle together
  16. go shopping
  17. study the sky
  18. play with a pet
  19. learn a new language
  20. jump on a tramploine
  21. make a list of blessings
  22. clean room
  23. memorize a poem
  24. make a list of goals
  25. perform random acts of kindness
  26. Let yourself cry
  27. Sing
  28. read
  29. call a therapist or hotline
  30. give yourself a spa day
  31. ride a bike
  32. yoga
  33. Exercise
  34. bake cookies
  35. pray
  36. hug a pillow or stuffed animal
  37. paint, color, or draw
  38. stretch
  39. dance