hug apillow orstuffedanimalprayyogawatchfishreadmemorizea poemcleanroomSingstartcollectingsomethingpaint,color,or drawgiveyourself aspa dayreadthebiblecall atherapistor hotlinestudythe skystretchtakea napgoshoppingExerciseteachpet newtricktake ashowermake alist ofblessingsmake alist ofgoalslistentomusicdanceWrite aletter toyourselfjump on atramploinewatchfishbakecookiessmileat 5peopleperformrandomacts ofkindnesshug afriend orfamilymemberplaywith apetplaysportsLetyourselfcrymeditatelearn anewlanguageride abikeput apuzzletogetherrearrangeroomhug apillow orstuffedanimalprayyogawatchfishreadmemorizea poemcleanroomSingstartcollectingsomethingpaint,color,or drawgiveyourself aspa dayreadthebiblecall atherapistor hotlinestudythe skystretchtakea napgoshoppingExerciseteachpet newtricktake ashowermake alist ofblessingsmake alist ofgoalslistentomusicdanceWrite aletter toyourselfjump on atramploinewatchfishbakecookiessmileat 5peopleperformrandomacts ofkindnesshug afriend orfamilymemberplaywith apetplaysportsLetyourselfcrymeditatelearn anewlanguageride abikeput apuzzletogetherrearrangeroom

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hug a pillow or stuffed animal
  2. pray
  3. yoga
  4. watch fish
  5. read
  6. memorize a poem
  7. clean room
  8. Sing
  9. start collecting something
  10. paint, color, or draw
  11. give yourself a spa day
  12. read the bible
  13. call a therapist or hotline
  14. study the sky
  15. stretch
  16. take a nap
  17. go shopping
  18. Exercise
  19. teach pet new trick
  20. take a shower
  21. make a list of blessings
  22. make a list of goals
  23. listen to music
  24. dance
  25. Write a letter to yourself
  26. jump on a tramploine
  27. watch fish
  28. bake cookies
  29. smile at 5 people
  30. perform random acts of kindness
  31. hug a friend or family member
  32. play with a pet
  33. play sports
  34. Let yourself cry
  35. meditate
  36. learn a new language
  37. ride a bike
  38. put a puzzle together
  39. rearrange room