stretchmeditatecall atherapistor hotlineteachpet newtrickhug apillow orstuffedanimalstudythe skywatchfishcleanroomgiveyourself aspa dayyogaSingwatchfishjump on atramploineLetyourselfcrymemorizea poemgoshoppingperformrandomacts ofkindnesstakea napWrite aletter toyourselflistentomusicplaywith apetride abikehug afriend orfamilymembersmileat 5peopleplaysportsrearrangeroomstartcollectingsomethingbakecookiesmake alist ofblessingsmake alist ofgoalsput apuzzletogetherdancepaint,color,or drawreadtake ashowerlearn anewlanguageExerciseprayreadthebiblestretchmeditatecall atherapistor hotlineteachpet newtrickhug apillow orstuffedanimalstudythe skywatchfishcleanroomgiveyourself aspa dayyogaSingwatchfishjump on atramploineLetyourselfcrymemorizea poemgoshoppingperformrandomacts ofkindnesstakea napWrite aletter toyourselflistentomusicplaywith apetride abikehug afriend orfamilymembersmileat 5peopleplaysportsrearrangeroomstartcollectingsomethingbakecookiesmake alist ofblessingsmake alist ofgoalsput apuzzletogetherdancepaint,color,or drawreadtake ashowerlearn anewlanguageExerciseprayreadthebible

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch
  2. meditate
  3. call a therapist or hotline
  4. teach pet new trick
  5. hug a pillow or stuffed animal
  6. study the sky
  7. watch fish
  8. clean room
  9. give yourself a spa day
  10. yoga
  11. Sing
  12. watch fish
  13. jump on a tramploine
  14. Let yourself cry
  15. memorize a poem
  16. go shopping
  17. perform random acts of kindness
  18. take a nap
  19. Write a letter to yourself
  20. listen to music
  21. play with a pet
  22. ride a bike
  23. hug a friend or family member
  24. smile at 5 people
  25. play sports
  26. rearrange room
  27. start collecting something
  28. bake cookies
  29. make a list of blessings
  30. make a list of goals
  31. put a puzzle together
  32. dance
  33. paint, color, or draw
  34. read
  35. take a shower
  36. learn a new language
  37. Exercise
  38. pray
  39. read the bible