Write aletter toyourselfplaysportsgiveyourself aspa daypraywatchfishmeditateperformrandomacts ofkindnessplaywith apetLetyourselfcrywatchfishcleanroomreadcall atherapistor hotlinestartcollectingsomethingstretchput apuzzletogetherpaint,color,or drawmemorizea poembakecookiesSinggoshoppingsmileat 5peoplehug afriend orfamilymemberreadthebiblestudythe skylistentomusictake ashowertakea napride abikemake alist ofblessingsjump on atramploineExercisehug apillow orstuffedanimalmake alist ofgoalsrearrangeroomteachpet newtrickdanceyogalearn anewlanguageWrite aletter toyourselfplaysportsgiveyourself aspa daypraywatchfishmeditateperformrandomacts ofkindnessplaywith apetLetyourselfcrywatchfishcleanroomreadcall atherapistor hotlinestartcollectingsomethingstretchput apuzzletogetherpaint,color,or drawmemorizea poembakecookiesSinggoshoppingsmileat 5peoplehug afriend orfamilymemberreadthebiblestudythe skylistentomusictake ashowertakea napride abikemake alist ofblessingsjump on atramploineExercisehug apillow orstuffedanimalmake alist ofgoalsrearrangeroomteachpet newtrickdanceyogalearn anewlanguage

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter to yourself
  2. play sports
  3. give yourself a spa day
  4. pray
  5. watch fish
  6. meditate
  7. perform random acts of kindness
  8. play with a pet
  9. Let yourself cry
  10. watch fish
  11. clean room
  12. read
  13. call a therapist or hotline
  14. start collecting something
  15. stretch
  16. put a puzzle together
  17. paint, color, or draw
  18. memorize a poem
  19. bake cookies
  20. Sing
  21. go shopping
  22. smile at 5 people
  23. hug a friend or family member
  24. read the bible
  25. study the sky
  26. listen to music
  27. take a shower
  28. take a nap
  29. ride a bike
  30. make a list of blessings
  31. jump on a tramploine
  32. Exercise
  33. hug a pillow or stuffed animal
  34. make a list of goals
  35. rearrange room
  36. teach pet new trick
  37. dance
  38. yoga
  39. learn a new language