watchfishplaysportsstudythe skyperformrandomacts ofkindnessmemorizea poemhug apillow orstuffedanimalWrite aletter toyourselflistentomusicplaywith apethug afriend orfamilymembercleanroommake alist ofgoalsyogarearrangeroomgiveyourself aspa daySingmeditatewatchfishdancelearn anewlanguagebakecookiesprayreadthebibleput apuzzletogethergoshoppingteachpet newtrickstretchpaint,color,or drawLetyourselfcrysmileat 5peoplejump on atramploineride abiketake ashowerreadstartcollectingsomethingtakea napcall atherapistor hotlinemake alist ofblessingsExercisewatchfishplaysportsstudythe skyperformrandomacts ofkindnessmemorizea poemhug apillow orstuffedanimalWrite aletter toyourselflistentomusicplaywith apethug afriend orfamilymembercleanroommake alist ofgoalsyogarearrangeroomgiveyourself aspa daySingmeditatewatchfishdancelearn anewlanguagebakecookiesprayreadthebibleput apuzzletogethergoshoppingteachpet newtrickstretchpaint,color,or drawLetyourselfcrysmileat 5peoplejump on atramploineride abiketake ashowerreadstartcollectingsomethingtakea napcall atherapistor hotlinemake alist ofblessingsExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch fish
  2. play sports
  3. study the sky
  4. perform random acts of kindness
  5. memorize a poem
  6. hug a pillow or stuffed animal
  7. Write a letter to yourself
  8. listen to music
  9. play with a pet
  10. hug a friend or family member
  11. clean room
  12. make a list of goals
  13. yoga
  14. rearrange room
  15. give yourself a spa day
  16. Sing
  17. meditate
  18. watch fish
  19. dance
  20. learn a new language
  21. bake cookies
  22. pray
  23. read the bible
  24. put a puzzle together
  25. go shopping
  26. teach pet new trick
  27. stretch
  28. paint, color, or draw
  29. Let yourself cry
  30. smile at 5 people
  31. jump on a tramploine
  32. ride a bike
  33. take a shower
  34. read
  35. start collecting something
  36. take a nap
  37. call a therapist or hotline
  38. make a list of blessings
  39. Exercise