99. I’ve readsomethingspiritual/faithbased. 1. I’velistened tomy favoriteartist. 4. I’vewritten inmy journal.  23. I’venamed 1positivehobby to doafter work. 3. I’ve eatenmy favoritecalmingfood. 3. I’veturned offall the lightsto meditate. 8. I’velistened tomy favoritepodcast. 2. I’vedone anew dancemove. 77. I’ve toldsomeonesomethingpositive. 25. I’vetaken abreak to sitin my car. 18. I’vecleanedmy office. 24. I’vewritten 4goals toaccomplish. 15. I’vetaken time tohave anundisturbedlunch. 11. I’ve donea 5-minutebreathingexercise. 44. I’vevisited aclassroom. 67. I’vecalled mybest friendor mentor. 22. I’velooked outthe windowfor 5-10minutes. 20. I’ve reada journal,magazine orbook. 55. I’ve goneoutside toget somesun. 27. I’ve donea form ofexercise for5-10minutes. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 32. I’vesang myfavoritesong. 4. I’vetaken apowernap. 99. I’ve readsomethingspiritual/faithbased. 1. I’velistened tomy favoriteartist. 4. I’vewritten inmy journal.  23. I’venamed 1positivehobby to doafter work. 3. I’ve eatenmy favoritecalmingfood. 3. I’veturned offall the lightsto meditate. 8. I’velistened tomy favoritepodcast. 2. I’vedone anew dancemove. 77. I’ve toldsomeonesomethingpositive. 25. I’vetaken abreak to sitin my car. 18. I’vecleanedmy office. 24. I’vewritten 4goals toaccomplish. 15. I’vetaken time tohave anundisturbedlunch. 11. I’ve donea 5-minutebreathingexercise. 44. I’vevisited aclassroom. 67. I’vecalled mybest friendor mentor. 22. I’velooked outthe windowfor 5-10minutes. 20. I’ve reada journal,magazine orbook. 55. I’ve goneoutside toget somesun. 27. I’ve donea form ofexercise for5-10minutes. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 32. I’vesang myfavoritesong. 4. I’vetaken apowernap. 

"STRESS RELIEF" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 99. I’ve read something spiritual/faith based.
  2. 1. I’ve listened to my favorite artist.
  3. 4. I’ve written in my journal.
  4. 23. I’ve named 1 positive hobby to do after work.
  5. 3. I’ve eaten my favorite calming food.
  6. 3. I’ve turned off all the lights to meditate.
  7. 8. I’ve listened to my favorite podcast.
  8. 2. I’ve done a new dance move.
  9. 77. I’ve told someone something positive.
  10. 25. I’ve taken a break to sit in my car.
  11. 18. I’ve cleaned my office.
  12. 24. I’ve written 4 goals to accomplish.
  13. 15. I’ve taken time to have an undisturbed lunch.
  14. 11. I’ve done a 5-minute breathing exercise.
  15. 44. I’ve visited a classroom.
  16. 67. I’ve called my best friend or mentor.
  17. 22. I’ve looked out the window for 5-10 minutes.
  18. 20. I’ve read a journal, magazine or book.
  19. 55. I’ve gone outside to get some sun.
  20. 27. I’ve done a form of exercise for 5-10 minutes.
  21. 20. I’ve taken 10 minutes to listen to my favorite comedian.
  22. 7. I’ve gone to a mirror and made a self-positive affirmation.
  23. 32. I’ve sang my favorite song.
  24. 4. I’ve taken a power nap.