(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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3. I’ve eaten my favorite calming food.
23. I’ve named 1 positive hobby to do after work.
27. I’ve done a form of exercise for 5-10 minutes.
20. I’ve read a journal, magazine or book.
55. I’ve gone outside to get some sun.
44. I’ve visited a classroom.
67. I’ve called my best friend or mentor.
11. I’ve done a 5-minute breathing exercise.
7. I’ve gone to a mirror and made a self-positive affirmation.
3. I’ve turned off all the lights to meditate.
25. I’ve taken a break to sit in my car.
24. I’ve written 4 goals to accomplish.
8. I’ve listened to my favorite podcast.
77. I’ve told someone something positive.
22. I’ve looked out the window for 5-10 minutes.
2. I’ve done a new dance move.
4. I’ve written in my journal.
4. I’ve taken a power nap.
15. I’ve taken time to have an undisturbed lunch.
20. I’ve taken 10 minutes to listen to my favorite comedian.
