1. I’velistened tomy favoriteartist. 15. I’vetaken time tohave anundisturbedlunch. 44. I’vevisited aclassroom. 18. I’vecleanedmy office. 55. I’ve goneoutside toget somesun. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 99. I’ve readsomethingspiritual/faithbased. 3. I’veturned offall the lightsto meditate. 67. I’vecalled mybest friendor mentor. 27. I’ve donea form ofexercise for5-10minutes. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 32. I’vesang myfavoritesong. 4. I’vewritten inmy journal.  3. I’ve eatenmy favoritecalmingfood. 77. I’ve toldsomeonesomethingpositive. 22. I’velooked outthe windowfor 5-10minutes. 20. I’ve reada journal,magazine orbook. 2. I’vedone anew dancemove. 23. I’venamed 1positivehobby to doafter work. 25. I’vetaken abreak to sitin my car. 11. I’ve donea 5-minutebreathingexercise. 4. I’vetaken apowernap. 24. I’vewritten 4goals toaccomplish. 8. I’velistened tomy favoritepodcast. 1. I’velistened tomy favoriteartist. 15. I’vetaken time tohave anundisturbedlunch. 44. I’vevisited aclassroom. 18. I’vecleanedmy office. 55. I’ve goneoutside toget somesun. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 99. I’ve readsomethingspiritual/faithbased. 3. I’veturned offall the lightsto meditate. 67. I’vecalled mybest friendor mentor. 27. I’ve donea form ofexercise for5-10minutes. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 32. I’vesang myfavoritesong. 4. I’vewritten inmy journal.  3. I’ve eatenmy favoritecalmingfood. 77. I’ve toldsomeonesomethingpositive. 22. I’velooked outthe windowfor 5-10minutes. 20. I’ve reada journal,magazine orbook. 2. I’vedone anew dancemove. 23. I’venamed 1positivehobby to doafter work. 25. I’vetaken abreak to sitin my car. 11. I’ve donea 5-minutebreathingexercise. 4. I’vetaken apowernap. 24. I’vewritten 4goals toaccomplish. 8. I’velistened tomy favoritepodcast. 

"STRESS RELIEF" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1. I’ve listened to my favorite artist.
  2. 15. I’ve taken time to have an undisturbed lunch.
  3. 44. I’ve visited a classroom.
  4. 18. I’ve cleaned my office.
  5. 55. I’ve gone outside to get some sun.
  6. 7. I’ve gone to a mirror and made a self-positive affirmation.
  7. 99. I’ve read something spiritual/faith based.
  8. 3. I’ve turned off all the lights to meditate.
  9. 67. I’ve called my best friend or mentor.
  10. 27. I’ve done a form of exercise for 5-10 minutes.
  11. 20. I’ve taken 10 minutes to listen to my favorite comedian.
  12. 32. I’ve sang my favorite song.
  13. 4. I’ve written in my journal.
  14. 3. I’ve eaten my favorite calming food.
  15. 77. I’ve told someone something positive.
  16. 22. I’ve looked out the window for 5-10 minutes.
  17. 20. I’ve read a journal, magazine or book.
  18. 2. I’ve done a new dance move.
  19. 23. I’ve named 1 positive hobby to do after work.
  20. 25. I’ve taken a break to sit in my car.
  21. 11. I’ve done a 5-minute breathing exercise.
  22. 4. I’ve taken a power nap.
  23. 24. I’ve written 4 goals to accomplish.
  24. 8. I’ve listened to my favorite podcast.