2. I’vedone anew dancemove. 55. I’ve goneoutside toget somesun. 67. I’vecalled mybest friendor mentor. 20. I’ve reada journal,magazine orbook. 8. I’velistened tomy favoritepodcast. 3. I’veturned offall the lightsto meditate. 25. I’vetaken abreak to sitin my car. 99. I’ve readsomethingspiritual/faithbased. 32. I’vesang myfavoritesong. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 11. I’ve donea 5-minutebreathingexercise. 27. I’ve donea form ofexercise for5-10minutes. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 15. I’vetaken time tohave anundisturbedlunch. 18. I’vecleanedmy office. 4. I’vewritten inmy journal.  44. I’vevisited aclassroom. 1. I’velistened tomy favoriteartist. 3. I’ve eatenmy favoritecalmingfood. 24. I’vewritten 4goals toaccomplish. 77. I’ve toldsomeonesomethingpositive. 4. I’vetaken apowernap. 22. I’velooked outthe windowfor 5-10minutes. 23. I’venamed 1positivehobby to doafter work. 2. I’vedone anew dancemove. 55. I’ve goneoutside toget somesun. 67. I’vecalled mybest friendor mentor. 20. I’ve reada journal,magazine orbook. 8. I’velistened tomy favoritepodcast. 3. I’veturned offall the lightsto meditate. 25. I’vetaken abreak to sitin my car. 99. I’ve readsomethingspiritual/faithbased. 32. I’vesang myfavoritesong. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 11. I’ve donea 5-minutebreathingexercise. 27. I’ve donea form ofexercise for5-10minutes. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 15. I’vetaken time tohave anundisturbedlunch. 18. I’vecleanedmy office. 4. I’vewritten inmy journal.  44. I’vevisited aclassroom. 1. I’velistened tomy favoriteartist. 3. I’ve eatenmy favoritecalmingfood. 24. I’vewritten 4goals toaccomplish. 77. I’ve toldsomeonesomethingpositive. 4. I’vetaken apowernap. 22. I’velooked outthe windowfor 5-10minutes. 23. I’venamed 1positivehobby to doafter work. 

"STRESS RELIEF" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2. I’ve done a new dance move.
  2. 55. I’ve gone outside to get some sun.
  3. 67. I’ve called my best friend or mentor.
  4. 20. I’ve read a journal, magazine or book.
  5. 8. I’ve listened to my favorite podcast.
  6. 3. I’ve turned off all the lights to meditate.
  7. 25. I’ve taken a break to sit in my car.
  8. 99. I’ve read something spiritual/faith based.
  9. 32. I’ve sang my favorite song.
  10. 20. I’ve taken 10 minutes to listen to my favorite comedian.
  11. 11. I’ve done a 5-minute breathing exercise.
  12. 27. I’ve done a form of exercise for 5-10 minutes.
  13. 7. I’ve gone to a mirror and made a self-positive affirmation.
  14. 15. I’ve taken time to have an undisturbed lunch.
  15. 18. I’ve cleaned my office.
  16. 4. I’ve written in my journal.
  17. 44. I’ve visited a classroom.
  18. 1. I’ve listened to my favorite artist.
  19. 3. I’ve eaten my favorite calming food.
  20. 24. I’ve written 4 goals to accomplish.
  21. 77. I’ve told someone something positive.
  22. 4. I’ve taken a power nap.
  23. 22. I’ve looked out the window for 5-10 minutes.
  24. 23. I’ve named 1 positive hobby to do after work.