77. I’ve toldsomeonesomethingpositive. 22. I’velooked outthe windowfor 5-10minutes. 8. I’velistened tomy favoritepodcast. 27. I’ve donea form ofexercise for5-10minutes. 1. I’velistened tomy favoriteartist. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 44. I’vevisited aclassroom. 11. I’ve donea 5-minutebreathingexercise. 67. I’vecalled mybest friendor mentor. 55. I’ve goneoutside toget somesun. 32. I’vesang myfavoritesong. 18. I’vecleanedmy office. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 99. I’ve readsomethingspiritual/faithbased. 4. I’vewritten inmy journal.  4. I’vetaken apowernap. 15. I’vetaken time tohave anundisturbedlunch. 23. I’venamed 1positivehobby to doafter work. 2. I’vedone anew dancemove. 3. I’veturned offall the lightsto meditate. 24. I’vewritten 4goals toaccomplish. 3. I’ve eatenmy favoritecalmingfood. 25. I’vetaken abreak to sitin my car. 20. I’ve reada journal,magazine orbook. 77. I’ve toldsomeonesomethingpositive. 22. I’velooked outthe windowfor 5-10minutes. 8. I’velistened tomy favoritepodcast. 27. I’ve donea form ofexercise for5-10minutes. 1. I’velistened tomy favoriteartist. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 44. I’vevisited aclassroom. 11. I’ve donea 5-minutebreathingexercise. 67. I’vecalled mybest friendor mentor. 55. I’ve goneoutside toget somesun. 32. I’vesang myfavoritesong. 18. I’vecleanedmy office. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 99. I’ve readsomethingspiritual/faithbased. 4. I’vewritten inmy journal.  4. I’vetaken apowernap. 15. I’vetaken time tohave anundisturbedlunch. 23. I’venamed 1positivehobby to doafter work. 2. I’vedone anew dancemove. 3. I’veturned offall the lightsto meditate. 24. I’vewritten 4goals toaccomplish. 3. I’ve eatenmy favoritecalmingfood. 25. I’vetaken abreak to sitin my car. 20. I’ve reada journal,magazine orbook. 

"STRESS RELIEF" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 77. I’ve told someone something positive.
  2. 22. I’ve looked out the window for 5-10 minutes.
  3. 8. I’ve listened to my favorite podcast.
  4. 27. I’ve done a form of exercise for 5-10 minutes.
  5. 1. I’ve listened to my favorite artist.
  6. 7. I’ve gone to a mirror and made a self-positive affirmation.
  7. 44. I’ve visited a classroom.
  8. 11. I’ve done a 5-minute breathing exercise.
  9. 67. I’ve called my best friend or mentor.
  10. 55. I’ve gone outside to get some sun.
  11. 32. I’ve sang my favorite song.
  12. 18. I’ve cleaned my office.
  13. 20. I’ve taken 10 minutes to listen to my favorite comedian.
  14. 99. I’ve read something spiritual/faith based.
  15. 4. I’ve written in my journal.
  16. 4. I’ve taken a power nap.
  17. 15. I’ve taken time to have an undisturbed lunch.
  18. 23. I’ve named 1 positive hobby to do after work.
  19. 2. I’ve done a new dance move.
  20. 3. I’ve turned off all the lights to meditate.
  21. 24. I’ve written 4 goals to accomplish.
  22. 3. I’ve eaten my favorite calming food.
  23. 25. I’ve taken a break to sit in my car.
  24. 20. I’ve read a journal, magazine or book.