11. I’ve donea 5-minutebreathingexercise. 15. I’vetaken time tohave anundisturbedlunch. 77. I’ve toldsomeonesomethingpositive. 3. I’ve eatenmy favoritecalmingfood. 67. I’vecalled mybest friendor mentor. 18. I’vecleanedmy office. 1. I’velistened tomy favoriteartist. 22. I’velooked outthe windowfor 5-10minutes. 25. I’vetaken abreak to sitin my car. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 2. I’vedone anew dancemove. 27. I’ve donea form ofexercise for5-10minutes. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 32. I’vesang myfavoritesong. 4. I’vetaken apowernap. 3. I’veturned offall the lightsto meditate. 99. I’ve readsomethingspiritual/faithbased. 8. I’velistened tomy favoritepodcast. 20. I’ve reada journal,magazine orbook. 23. I’venamed 1positivehobby to doafter work. 24. I’vewritten 4goals toaccomplish. 55. I’ve goneoutside toget somesun. 44. I’vevisited aclassroom. 4. I’vewritten inmy journal.  11. I’ve donea 5-minutebreathingexercise. 15. I’vetaken time tohave anundisturbedlunch. 77. I’ve toldsomeonesomethingpositive. 3. I’ve eatenmy favoritecalmingfood. 67. I’vecalled mybest friendor mentor. 18. I’vecleanedmy office. 1. I’velistened tomy favoriteartist. 22. I’velooked outthe windowfor 5-10minutes. 25. I’vetaken abreak to sitin my car. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 2. I’vedone anew dancemove. 27. I’ve donea form ofexercise for5-10minutes. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 32. I’vesang myfavoritesong. 4. I’vetaken apowernap. 3. I’veturned offall the lightsto meditate. 99. I’ve readsomethingspiritual/faithbased. 8. I’velistened tomy favoritepodcast. 20. I’ve reada journal,magazine orbook. 23. I’venamed 1positivehobby to doafter work. 24. I’vewritten 4goals toaccomplish. 55. I’ve goneoutside toget somesun. 44. I’vevisited aclassroom. 4. I’vewritten inmy journal.  

"STRESS RELIEF" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 11. I’ve done a 5-minute breathing exercise.
  2. 15. I’ve taken time to have an undisturbed lunch.
  3. 77. I’ve told someone something positive.
  4. 3. I’ve eaten my favorite calming food.
  5. 67. I’ve called my best friend or mentor.
  6. 18. I’ve cleaned my office.
  7. 1. I’ve listened to my favorite artist.
  8. 22. I’ve looked out the window for 5-10 minutes.
  9. 25. I’ve taken a break to sit in my car.
  10. 7. I’ve gone to a mirror and made a self-positive affirmation.
  11. 2. I’ve done a new dance move.
  12. 27. I’ve done a form of exercise for 5-10 minutes.
  13. 20. I’ve taken 10 minutes to listen to my favorite comedian.
  14. 32. I’ve sang my favorite song.
  15. 4. I’ve taken a power nap.
  16. 3. I’ve turned off all the lights to meditate.
  17. 99. I’ve read something spiritual/faith based.
  18. 8. I’ve listened to my favorite podcast.
  19. 20. I’ve read a journal, magazine or book.
  20. 23. I’ve named 1 positive hobby to do after work.
  21. 24. I’ve written 4 goals to accomplish.
  22. 55. I’ve gone outside to get some sun.
  23. 44. I’ve visited a classroom.
  24. 4. I’ve written in my journal.