(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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67. I’ve called my best friend or mentor.
3. I’ve eaten my favorite calming food.
1. I’ve listened to my favorite artist.
27. I’ve done a form of exercise for 5-10 minutes.
32. I’ve sang my favorite song.
25. I’ve taken a break to sit in my car.
23. I’ve named 1 positive hobby to do after work.
7. I’ve gone to a mirror and made a self-positive affirmation.
15. I’ve taken time to have an undisturbed lunch.
18. I’ve cleaned my office.
55. I’ve gone outside to get some sun.
11. I’ve done a 5-minute breathing exercise.
2. I’ve done a new dance move.
77. I’ve told someone something positive.
4. I’ve taken a power nap.
8. I’ve listened to my favorite podcast.
4. I’ve written in my journal.
24. I’ve written 4 goals to accomplish.
22. I’ve looked out the window for 5-10 minutes.
20. I’ve read a journal, magazine or book.
20. I’ve taken 10 minutes to listen to my favorite comedian.
