99. I’ve readsomethingspiritual/faithbased. 25. I’vetaken abreak to sitin my car. 27. I’ve donea form ofexercise for5-10minutes. 4. I’vewritten inmy journal.  55. I’ve goneoutside toget somesun. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 22. I’velooked outthe windowfor 5-10minutes. 77. I’ve toldsomeonesomethingpositive. 32. I’vesang myfavoritesong. 67. I’vecalled mybest friendor mentor. 24. I’vewritten 4goals toaccomplish. 20. I’ve reada journal,magazine orbook. 11. I’ve donea 5-minutebreathingexercise. 18. I’vecleanedmy office. 2. I’vedone anew dancemove. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 8. I’velistened tomy favoritepodcast. 23. I’venamed 1positivehobby to doafter work. 3. I’ve eatenmy favoritecalmingfood. 1. I’velistened tomy favoriteartist. 3. I’veturned offall the lightsto meditate. 44. I’vevisited aclassroom. 15. I’vetaken time tohave anundisturbedlunch. 4. I’vetaken apowernap. 99. I’ve readsomethingspiritual/faithbased. 25. I’vetaken abreak to sitin my car. 27. I’ve donea form ofexercise for5-10minutes. 4. I’vewritten inmy journal.  55. I’ve goneoutside toget somesun. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 22. I’velooked outthe windowfor 5-10minutes. 77. I’ve toldsomeonesomethingpositive. 32. I’vesang myfavoritesong. 67. I’vecalled mybest friendor mentor. 24. I’vewritten 4goals toaccomplish. 20. I’ve reada journal,magazine orbook. 11. I’ve donea 5-minutebreathingexercise. 18. I’vecleanedmy office. 2. I’vedone anew dancemove. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 8. I’velistened tomy favoritepodcast. 23. I’venamed 1positivehobby to doafter work. 3. I’ve eatenmy favoritecalmingfood. 1. I’velistened tomy favoriteartist. 3. I’veturned offall the lightsto meditate. 44. I’vevisited aclassroom. 15. I’vetaken time tohave anundisturbedlunch. 4. I’vetaken apowernap. 

"STRESS RELIEF" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 99. I’ve read something spiritual/faith based.
  2. 25. I’ve taken a break to sit in my car.
  3. 27. I’ve done a form of exercise for 5-10 minutes.
  4. 4. I’ve written in my journal.
  5. 55. I’ve gone outside to get some sun.
  6. 7. I’ve gone to a mirror and made a self-positive affirmation.
  7. 22. I’ve looked out the window for 5-10 minutes.
  8. 77. I’ve told someone something positive.
  9. 32. I’ve sang my favorite song.
  10. 67. I’ve called my best friend or mentor.
  11. 24. I’ve written 4 goals to accomplish.
  12. 20. I’ve read a journal, magazine or book.
  13. 11. I’ve done a 5-minute breathing exercise.
  14. 18. I’ve cleaned my office.
  15. 2. I’ve done a new dance move.
  16. 20. I’ve taken 10 minutes to listen to my favorite comedian.
  17. 8. I’ve listened to my favorite podcast.
  18. 23. I’ve named 1 positive hobby to do after work.
  19. 3. I’ve eaten my favorite calming food.
  20. 1. I’ve listened to my favorite artist.
  21. 3. I’ve turned off all the lights to meditate.
  22. 44. I’ve visited a classroom.
  23. 15. I’ve taken time to have an undisturbed lunch.
  24. 4. I’ve taken a power nap.