67. I’vecalled mybest friendor mentor. 4. I’vetaken apowernap. 2. I’vedone anew dancemove. 24. I’vewritten 4goals toaccomplish. 25. I’vetaken abreak to sitin my car. 11. I’ve donea 5-minutebreathingexercise. 23. I’venamed 1positivehobby to doafter work. 15. I’vetaken time tohave anundisturbedlunch. 3. I’ve eatenmy favoritecalmingfood. 32. I’vesang myfavoritesong. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 99. I’ve readsomethingspiritual/faithbased. 4. I’vewritten inmy journal.  27. I’ve donea form ofexercise for5-10minutes. 55. I’ve goneoutside toget somesun. 77. I’ve toldsomeonesomethingpositive. 18. I’vecleanedmy office. 20. I’ve reada journal,magazine orbook. 44. I’vevisited aclassroom. 8. I’velistened tomy favoritepodcast. 22. I’velooked outthe windowfor 5-10minutes. 1. I’velistened tomy favoriteartist. 3. I’veturned offall the lightsto meditate. 67. I’vecalled mybest friendor mentor. 4. I’vetaken apowernap. 2. I’vedone anew dancemove. 24. I’vewritten 4goals toaccomplish. 25. I’vetaken abreak to sitin my car. 11. I’ve donea 5-minutebreathingexercise. 23. I’venamed 1positivehobby to doafter work. 15. I’vetaken time tohave anundisturbedlunch. 3. I’ve eatenmy favoritecalmingfood. 32. I’vesang myfavoritesong. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 99. I’ve readsomethingspiritual/faithbased. 4. I’vewritten inmy journal.  27. I’ve donea form ofexercise for5-10minutes. 55. I’ve goneoutside toget somesun. 77. I’ve toldsomeonesomethingpositive. 18. I’vecleanedmy office. 20. I’ve reada journal,magazine orbook. 44. I’vevisited aclassroom. 8. I’velistened tomy favoritepodcast. 22. I’velooked outthe windowfor 5-10minutes. 1. I’velistened tomy favoriteartist. 3. I’veturned offall the lightsto meditate. 

"STRESS RELIEF" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 67. I’ve called my best friend or mentor.
  2. 4. I’ve taken a power nap.
  3. 2. I’ve done a new dance move.
  4. 24. I’ve written 4 goals to accomplish.
  5. 25. I’ve taken a break to sit in my car.
  6. 11. I’ve done a 5-minute breathing exercise.
  7. 23. I’ve named 1 positive hobby to do after work.
  8. 15. I’ve taken time to have an undisturbed lunch.
  9. 3. I’ve eaten my favorite calming food.
  10. 32. I’ve sang my favorite song.
  11. 20. I’ve taken 10 minutes to listen to my favorite comedian.
  12. 7. I’ve gone to a mirror and made a self-positive affirmation.
  13. 99. I’ve read something spiritual/faith based.
  14. 4. I’ve written in my journal.
  15. 27. I’ve done a form of exercise for 5-10 minutes.
  16. 55. I’ve gone outside to get some sun.
  17. 77. I’ve told someone something positive.
  18. 18. I’ve cleaned my office.
  19. 20. I’ve read a journal, magazine or book.
  20. 44. I’ve visited a classroom.
  21. 8. I’ve listened to my favorite podcast.
  22. 22. I’ve looked out the window for 5-10 minutes.
  23. 1. I’ve listened to my favorite artist.
  24. 3. I’ve turned off all the lights to meditate.