(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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15. I’ve taken time to have an undisturbed lunch.
3. I’ve eaten my favorite calming food.
18. I’ve cleaned my office.
27. I’ve done a form of exercise for 5-10 minutes.
11. I’ve done a 5-minute breathing exercise.
55. I’ve gone outside to get some sun.
25. I’ve taken a break to sit in my car.
24. I’ve written 4 goals to accomplish.
44. I’ve visited a classroom.
67. I’ve called my best friend or mentor.
4. I’ve written in my journal.
8. I’ve listened to my favorite podcast.
23. I’ve named 1 positive hobby to do after work.
20. I’ve read a journal, magazine or book.
99. I’ve read something spiritual/faith based.
77. I’ve told someone something positive.
22. I’ve looked out the window for 5-10 minutes.
20. I’ve taken 10 minutes to listen to my favorite comedian.
7. I’ve gone to a mirror and made a self-positive affirmation.
