20. I’ve reada journal,magazine orbook. 67. I’vecalled mybest friendor mentor. 23. I’venamed 1positivehobby to doafter work. 22. I’velooked outthe windowfor 5-10minutes. 18. I’vecleanedmy office. 8. I’velistened tomy favoritepodcast. 1. I’velistened tomy favoriteartist. 99. I’ve readsomethingspiritual/faithbased. 3. I’ve eatenmy favoritecalmingfood. 4. I’vewritten inmyjournal. 44. I’vevisited aclassroom. 2. I’vedone anew dancemove. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 25. I’vetaken abreak to sitin my car. 15. I’vetaken time tohave anundisturbedlunch. 4. I’vetaken apowernap. 55. I’ve goneoutside toget somesun. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 3. I’veturned offall the lightsto meditate. 27. I’ve donea form ofexercise for5-10minutes. 77. I’ve toldsomeonesomethingpositive. 11. I’ve donea 5-minutebreathingexercise. 24. I’vewritten 4goals toaccomplish. 32. I’vesang myfavoritesong. 20. I’ve reada journal,magazine orbook. 67. I’vecalled mybest friendor mentor. 23. I’venamed 1positivehobby to doafter work. 22. I’velooked outthe windowfor 5-10minutes. 18. I’vecleanedmy office. 8. I’velistened tomy favoritepodcast. 1. I’velistened tomy favoriteartist. 99. I’ve readsomethingspiritual/faithbased. 3. I’ve eatenmy favoritecalmingfood. 4. I’vewritten inmyjournal. 44. I’vevisited aclassroom. 2. I’vedone anew dancemove. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 25. I’vetaken abreak to sitin my car. 15. I’vetaken time tohave anundisturbedlunch. 4. I’vetaken apowernap. 55. I’ve goneoutside toget somesun. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 3. I’veturned offall the lightsto meditate. 27. I’ve donea form ofexercise for5-10minutes. 77. I’ve toldsomeonesomethingpositive. 11. I’ve donea 5-minutebreathingexercise. 24. I’vewritten 4goals toaccomplish. 32. I’vesang myfavoritesong. 

"STRESS RELIEF" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20. I’ve read a journal, magazine or book.
  2. 67. I’ve called my best friend or mentor.
  3. 23. I’ve named 1 positive hobby to do after work.
  4. 22. I’ve looked out the window for 5-10 minutes.
  5. 18. I’ve cleaned my office.
  6. 8. I’ve listened to my favorite podcast.
  7. 1. I’ve listened to my favorite artist.
  8. 99. I’ve read something spiritual/faith based.
  9. 3. I’ve eaten my favorite calming food.
  10. 4. I’ve written in my journal.
  11. 44. I’ve visited a classroom.
  12. 2. I’ve done a new dance move.
  13. 7. I’ve gone to a mirror and made a self-positive affirmation.
  14. 25. I’ve taken a break to sit in my car.
  15. 15. I’ve taken time to have an undisturbed lunch.
  16. 4. I’ve taken a power nap.
  17. 55. I’ve gone outside to get some sun.
  18. 20. I’ve taken 10 minutes to listen to my favorite comedian.
  19. 3. I’ve turned off all the lights to meditate.
  20. 27. I’ve done a form of exercise for 5-10 minutes.
  21. 77. I’ve told someone something positive.
  22. 11. I’ve done a 5-minute breathing exercise.
  23. 24. I’ve written 4 goals to accomplish.
  24. 32. I’ve sang my favorite song.