23. I’venamed 1positivehobby to doafter work. 15. I’vetaken time tohave anundisturbedlunch. 77. I’ve toldsomeonesomethingpositive. 27. I’ve donea form ofexercise for5-10minutes. 99. I’ve readsomethingspiritual/faithbased. 44. I’vevisited aclassroom. 24. I’vewritten 4goals toaccomplish. 2. I’vedone anew dancemove. 8. I’velistened tomy favoritepodcast. 22. I’velooked outthe windowfor 5-10minutes. 3. I’ve eatenmy favoritecalmingfood. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 67. I’vecalled mybest friendor mentor. 55. I’ve goneoutside toget somesun. 20. I’ve reada journal,magazine orbook. 11. I’ve donea 5-minutebreathingexercise. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 3. I’veturned offall the lightsto meditate. 4. I’vetaken apowernap. 25. I’vetaken abreak to sitin my car. 32. I’vesang myfavoritesong. 4. I’vewritten inmyjournal. 18. I’vecleanedmy office. 1. I’velistened tomy favoriteartist. 23. I’venamed 1positivehobby to doafter work. 15. I’vetaken time tohave anundisturbedlunch. 77. I’ve toldsomeonesomethingpositive. 27. I’ve donea form ofexercise for5-10minutes. 99. I’ve readsomethingspiritual/faithbased. 44. I’vevisited aclassroom. 24. I’vewritten 4goals toaccomplish. 2. I’vedone anew dancemove. 8. I’velistened tomy favoritepodcast. 22. I’velooked outthe windowfor 5-10minutes. 3. I’ve eatenmy favoritecalmingfood. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 67. I’vecalled mybest friendor mentor. 55. I’ve goneoutside toget somesun. 20. I’ve reada journal,magazine orbook. 11. I’ve donea 5-minutebreathingexercise. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 3. I’veturned offall the lightsto meditate. 4. I’vetaken apowernap. 25. I’vetaken abreak to sitin my car. 32. I’vesang myfavoritesong. 4. I’vewritten inmyjournal. 18. I’vecleanedmy office. 1. I’velistened tomy favoriteartist. 

"STRESS RELIEF" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 23. I’ve named 1 positive hobby to do after work.
  2. 15. I’ve taken time to have an undisturbed lunch.
  3. 77. I’ve told someone something positive.
  4. 27. I’ve done a form of exercise for 5-10 minutes.
  5. 99. I’ve read something spiritual/faith based.
  6. 44. I’ve visited a classroom.
  7. 24. I’ve written 4 goals to accomplish.
  8. 2. I’ve done a new dance move.
  9. 8. I’ve listened to my favorite podcast.
  10. 22. I’ve looked out the window for 5-10 minutes.
  11. 3. I’ve eaten my favorite calming food.
  12. 7. I’ve gone to a mirror and made a self-positive affirmation.
  13. 67. I’ve called my best friend or mentor.
  14. 55. I’ve gone outside to get some sun.
  15. 20. I’ve read a journal, magazine or book.
  16. 11. I’ve done a 5-minute breathing exercise.
  17. 20. I’ve taken 10 minutes to listen to my favorite comedian.
  18. 3. I’ve turned off all the lights to meditate.
  19. 4. I’ve taken a power nap.
  20. 25. I’ve taken a break to sit in my car.
  21. 32. I’ve sang my favorite song.
  22. 4. I’ve written in my journal.
  23. 18. I’ve cleaned my office.
  24. 1. I’ve listened to my favorite artist.