27. I’ve donea form ofexercise for5-10minutes. 8. I’velistened tomy favoritepodcast. 44. I’vevisited aclassroom. 77. I’ve toldsomeonesomethingpositive. 25. I’vetaken abreak to sitin my car. 23. I’venamed 1positivehobby to doafter work. 32. I’vesang myfavoritesong. 1. I’velistened tomy favoriteartist. 2. I’vedone anew dancemove. 3. I’veturned offall the lightsto meditate. 4. I’vetaken apowernap. 3. I’ve eatenmy favoritecalmingfood. 11. I’ve donea 5-minutebreathingexercise. 99. I’ve readsomethingspiritual/faithbased. 15. I’vetaken time tohave anundisturbedlunch. 24. I’vewritten 4goals toaccomplish. 55. I’ve goneoutside toget somesun. 20. I’ve reada journal,magazine orbook. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 22. I’velooked outthe windowfor 5-10minutes. 67. I’vecalled mybest friendor mentor. 4. I’vewritten inmyjournal. 18. I’vecleanedmy office. 27. I’ve donea form ofexercise for5-10minutes. 8. I’velistened tomy favoritepodcast. 44. I’vevisited aclassroom. 77. I’ve toldsomeonesomethingpositive. 25. I’vetaken abreak to sitin my car. 23. I’venamed 1positivehobby to doafter work. 32. I’vesang myfavoritesong. 1. I’velistened tomy favoriteartist. 2. I’vedone anew dancemove. 3. I’veturned offall the lightsto meditate. 4. I’vetaken apowernap. 3. I’ve eatenmy favoritecalmingfood. 11. I’ve donea 5-minutebreathingexercise. 99. I’ve readsomethingspiritual/faithbased. 15. I’vetaken time tohave anundisturbedlunch. 24. I’vewritten 4goals toaccomplish. 55. I’ve goneoutside toget somesun. 20. I’ve reada journal,magazine orbook. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 22. I’velooked outthe windowfor 5-10minutes. 67. I’vecalled mybest friendor mentor. 4. I’vewritten inmyjournal. 18. I’vecleanedmy office. 

"STRESS RELIEF" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 27. I’ve done a form of exercise for 5-10 minutes.
  2. 8. I’ve listened to my favorite podcast.
  3. 44. I’ve visited a classroom.
  4. 77. I’ve told someone something positive.
  5. 25. I’ve taken a break to sit in my car.
  6. 23. I’ve named 1 positive hobby to do after work.
  7. 32. I’ve sang my favorite song.
  8. 1. I’ve listened to my favorite artist.
  9. 2. I’ve done a new dance move.
  10. 3. I’ve turned off all the lights to meditate.
  11. 4. I’ve taken a power nap.
  12. 3. I’ve eaten my favorite calming food.
  13. 11. I’ve done a 5-minute breathing exercise.
  14. 99. I’ve read something spiritual/faith based.
  15. 15. I’ve taken time to have an undisturbed lunch.
  16. 24. I’ve written 4 goals to accomplish.
  17. 55. I’ve gone outside to get some sun.
  18. 20. I’ve read a journal, magazine or book.
  19. 7. I’ve gone to a mirror and made a self-positive affirmation.
  20. 20. I’ve taken 10 minutes to listen to my favorite comedian.
  21. 22. I’ve looked out the window for 5-10 minutes.
  22. 67. I’ve called my best friend or mentor.
  23. 4. I’ve written in my journal.
  24. 18. I’ve cleaned my office.