(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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44. I’ve visited a classroom.
11. I’ve done a 5-minute breathing exercise.
4. I’ve taken a power nap.
3. I’ve turned off all the lights to meditate.
8. I’ve listened to my favorite podcast.
3. I’ve eaten my favorite calming food.
1. I’ve listened to my favorite artist.
23. I’ve named 1 positive hobby to do after work.
4. I’ve written in my journal.
20. I’ve taken 10 minutes to listen to my favorite comedian.
25. I’ve taken a break to sit in my car.
22. I’ve looked out the window for 5-10 minutes.
24. I’ve written 4 goals to accomplish.
20. I’ve read a journal, magazine or book.
99. I’ve read something spiritual/faith based.
7. I’ve gone to a mirror and made a self-positive affirmation.
77. I’ve told someone something positive.
18. I’ve cleaned my office.
15. I’ve taken time to have an undisturbed lunch.
55. I’ve gone outside to get some sun.
32. I’ve sang my favorite song.
67. I’ve called my best friend or mentor.
27. I’ve done a form of exercise for 5-10 minutes.
