3. I’ve eatenmy favoritecalmingfood. 20. I’ve reada journal,magazine orbook. 4. I’vetaken apowernap. 27. I’ve donea form ofexercise for5-10minutes. 2. I’vedone anew dancemove. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 4. I’vewritten inmyjournal. 1. I’velistened tomy favoriteartist. 25. I’vetaken abreak to sitin my car. 8. I’velistened tomy favoritepodcast. 44. I’vevisited aclassroom. 18. I’vecleanedmy office. 32. I’vesang myfavoritesong. 55. I’ve goneoutside toget somesun. 24. I’vewritten 4goals toaccomplish. 11. I’ve donea 5-minutebreathingexercise. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 23. I’venamed 1positivehobby to doafter work. 99. I’ve readsomethingspiritual/faithbased. 15. I’vetaken time tohave anundisturbedlunch. 22. I’velooked outthe windowfor 5-10minutes. 77. I’ve toldsomeonesomethingpositive. 67. I’vecalled mybest friendor mentor. 3. I’veturned offall the lightsto meditate. 3. I’ve eatenmy favoritecalmingfood. 20. I’ve reada journal,magazine orbook. 4. I’vetaken apowernap. 27. I’ve donea form ofexercise for5-10minutes. 2. I’vedone anew dancemove. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 4. I’vewritten inmyjournal. 1. I’velistened tomy favoriteartist. 25. I’vetaken abreak to sitin my car. 8. I’velistened tomy favoritepodcast. 44. I’vevisited aclassroom. 18. I’vecleanedmy office. 32. I’vesang myfavoritesong. 55. I’ve goneoutside toget somesun. 24. I’vewritten 4goals toaccomplish. 11. I’ve donea 5-minutebreathingexercise. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 23. I’venamed 1positivehobby to doafter work. 99. I’ve readsomethingspiritual/faithbased. 15. I’vetaken time tohave anundisturbedlunch. 22. I’velooked outthe windowfor 5-10minutes. 77. I’ve toldsomeonesomethingpositive. 67. I’vecalled mybest friendor mentor. 3. I’veturned offall the lightsto meditate. 

"STRESS RELIEF" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3. I’ve eaten my favorite calming food.
  2. 20. I’ve read a journal, magazine or book.
  3. 4. I’ve taken a power nap.
  4. 27. I’ve done a form of exercise for 5-10 minutes.
  5. 2. I’ve done a new dance move.
  6. 20. I’ve taken 10 minutes to listen to my favorite comedian.
  7. 4. I’ve written in my journal.
  8. 1. I’ve listened to my favorite artist.
  9. 25. I’ve taken a break to sit in my car.
  10. 8. I’ve listened to my favorite podcast.
  11. 44. I’ve visited a classroom.
  12. 18. I’ve cleaned my office.
  13. 32. I’ve sang my favorite song.
  14. 55. I’ve gone outside to get some sun.
  15. 24. I’ve written 4 goals to accomplish.
  16. 11. I’ve done a 5-minute breathing exercise.
  17. 7. I’ve gone to a mirror and made a self-positive affirmation.
  18. 23. I’ve named 1 positive hobby to do after work.
  19. 99. I’ve read something spiritual/faith based.
  20. 15. I’ve taken time to have an undisturbed lunch.
  21. 22. I’ve looked out the window for 5-10 minutes.
  22. 77. I’ve told someone something positive.
  23. 67. I’ve called my best friend or mentor.
  24. 3. I’ve turned off all the lights to meditate.