3. I’ve eatenmy favoritecalmingfood. 27. I’ve donea form ofexercise for5-10minutes. 44. I’vevisited aclassroom. 20. I’ve reada journal,magazine orbook. 67. I’vecalled mybest friendor mentor. 22. I’velooked outthe windowfor 5-10minutes. 18. I’vecleanedmy office. 24. I’vewritten 4goals toaccomplish. 23. I’venamed 1positivehobby to doafter work. 77. I’ve toldsomeonesomethingpositive. 2. I’vedone anew dancemove. 1. I’velistened tomy favoriteartist. 55. I’ve goneoutside toget somesun. 4. I’vetaken apowernap. 32. I’vesang myfavoritesong. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 15. I’vetaken time tohave anundisturbedlunch. 3. I’veturned offall the lightsto meditate. 99. I’ve readsomethingspiritual/faithbased. 8. I’velistened tomy favoritepodcast. 25. I’vetaken abreak to sitin my car. 11. I’ve donea 5-minutebreathingexercise. 4. I’vewritten inmyjournal. 3. I’ve eatenmy favoritecalmingfood. 27. I’ve donea form ofexercise for5-10minutes. 44. I’vevisited aclassroom. 20. I’ve reada journal,magazine orbook. 67. I’vecalled mybest friendor mentor. 22. I’velooked outthe windowfor 5-10minutes. 18. I’vecleanedmy office. 24. I’vewritten 4goals toaccomplish. 23. I’venamed 1positivehobby to doafter work. 77. I’ve toldsomeonesomethingpositive. 2. I’vedone anew dancemove. 1. I’velistened tomy favoriteartist. 55. I’ve goneoutside toget somesun. 4. I’vetaken apowernap. 32. I’vesang myfavoritesong. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 15. I’vetaken time tohave anundisturbedlunch. 3. I’veturned offall the lightsto meditate. 99. I’ve readsomethingspiritual/faithbased. 8. I’velistened tomy favoritepodcast. 25. I’vetaken abreak to sitin my car. 11. I’ve donea 5-minutebreathingexercise. 4. I’vewritten inmyjournal. 

"STRESS RELIEF" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3. I’ve eaten my favorite calming food.
  2. 27. I’ve done a form of exercise for 5-10 minutes.
  3. 44. I’ve visited a classroom.
  4. 20. I’ve read a journal, magazine or book.
  5. 67. I’ve called my best friend or mentor.
  6. 22. I’ve looked out the window for 5-10 minutes.
  7. 18. I’ve cleaned my office.
  8. 24. I’ve written 4 goals to accomplish.
  9. 23. I’ve named 1 positive hobby to do after work.
  10. 77. I’ve told someone something positive.
  11. 2. I’ve done a new dance move.
  12. 1. I’ve listened to my favorite artist.
  13. 55. I’ve gone outside to get some sun.
  14. 4. I’ve taken a power nap.
  15. 32. I’ve sang my favorite song.
  16. 20. I’ve taken 10 minutes to listen to my favorite comedian.
  17. 7. I’ve gone to a mirror and made a self-positive affirmation.
  18. 15. I’ve taken time to have an undisturbed lunch.
  19. 3. I’ve turned off all the lights to meditate.
  20. 99. I’ve read something spiritual/faith based.
  21. 8. I’ve listened to my favorite podcast.
  22. 25. I’ve taken a break to sit in my car.
  23. 11. I’ve done a 5-minute breathing exercise.
  24. 4. I’ve written in my journal.