3. I’veturned offall the lightsto meditate. 27. I’ve donea form ofexercise for5-10minutes. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 55. I’ve goneoutside toget somesun. 23. I’venamed 1positivehobby to doafter work. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 22. I’velooked outthe windowfor 5-10minutes. 4. I’vewritten inmyjournal. 15. I’vetaken time tohave anundisturbedlunch. 44. I’vevisited aclassroom. 18. I’vecleanedmy office. 67. I’vecalled mybest friendor mentor. 24. I’vewritten 4goals toaccomplish. 77. I’ve toldsomeonesomethingpositive. 1. I’velistened tomy favoriteartist. 8. I’velistened tomy favoritepodcast. 3. I’ve eatenmy favoritecalmingfood. 4. I’vetaken apowernap. 25. I’vetaken abreak to sitin my car. 32. I’vesang myfavoritesong. 99. I’ve readsomethingspiritual/faithbased. 11. I’ve donea 5-minutebreathingexercise. 2. I’vedone anew dancemove. 20. I’ve reada journal,magazine orbook. 3. I’veturned offall the lightsto meditate. 27. I’ve donea form ofexercise for5-10minutes. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 55. I’ve goneoutside toget somesun. 23. I’venamed 1positivehobby to doafter work. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 22. I’velooked outthe windowfor 5-10minutes. 4. I’vewritten inmyjournal. 15. I’vetaken time tohave anundisturbedlunch. 44. I’vevisited aclassroom. 18. I’vecleanedmy office. 67. I’vecalled mybest friendor mentor. 24. I’vewritten 4goals toaccomplish. 77. I’ve toldsomeonesomethingpositive. 1. I’velistened tomy favoriteartist. 8. I’velistened tomy favoritepodcast. 3. I’ve eatenmy favoritecalmingfood. 4. I’vetaken apowernap. 25. I’vetaken abreak to sitin my car. 32. I’vesang myfavoritesong. 99. I’ve readsomethingspiritual/faithbased. 11. I’ve donea 5-minutebreathingexercise. 2. I’vedone anew dancemove. 20. I’ve reada journal,magazine orbook. 

"STRESS RELIEF" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3. I’ve turned off all the lights to meditate.
  2. 27. I’ve done a form of exercise for 5-10 minutes.
  3. 20. I’ve taken 10 minutes to listen to my favorite comedian.
  4. 55. I’ve gone outside to get some sun.
  5. 23. I’ve named 1 positive hobby to do after work.
  6. 7. I’ve gone to a mirror and made a self-positive affirmation.
  7. 22. I’ve looked out the window for 5-10 minutes.
  8. 4. I’ve written in my journal.
  9. 15. I’ve taken time to have an undisturbed lunch.
  10. 44. I’ve visited a classroom.
  11. 18. I’ve cleaned my office.
  12. 67. I’ve called my best friend or mentor.
  13. 24. I’ve written 4 goals to accomplish.
  14. 77. I’ve told someone something positive.
  15. 1. I’ve listened to my favorite artist.
  16. 8. I’ve listened to my favorite podcast.
  17. 3. I’ve eaten my favorite calming food.
  18. 4. I’ve taken a power nap.
  19. 25. I’ve taken a break to sit in my car.
  20. 32. I’ve sang my favorite song.
  21. 99. I’ve read something spiritual/faith based.
  22. 11. I’ve done a 5-minute breathing exercise.
  23. 2. I’ve done a new dance move.
  24. 20. I’ve read a journal, magazine or book.