27. I’ve donea form ofexercise for5-10minutes. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 8. I’velistened tomy favoritepodcast. 32. I’vesang myfavoritesong. 55. I’ve goneoutside toget somesun. 3. I’ve eatenmy favoritecalmingfood. 67. I’vecalled mybest friendor mentor. 4. I’vetaken apowernap. 15. I’vetaken time tohave anundisturbedlunch. 20. I’ve reada journal,magazine orbook. 23. I’venamed 1positivehobby to doafter work. 2. I’vedone anew dancemove. 22. I’velooked outthe windowfor 5-10minutes. 18. I’vecleanedmy office. 11. I’ve donea 5-minutebreathingexercise. 44. I’vevisited aclassroom. 24. I’vewritten 4goals toaccomplish. 99. I’ve readsomethingspiritual/faithbased. 3. I’veturned offall the lightsto meditate. 77. I’ve toldsomeonesomethingpositive. 25. I’vetaken abreak to sitin my car. 1. I’velistened tomy favoriteartist. 4. I’vewritten inmyjournal. 27. I’ve donea form ofexercise for5-10minutes. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 8. I’velistened tomy favoritepodcast. 32. I’vesang myfavoritesong. 55. I’ve goneoutside toget somesun. 3. I’ve eatenmy favoritecalmingfood. 67. I’vecalled mybest friendor mentor. 4. I’vetaken apowernap. 15. I’vetaken time tohave anundisturbedlunch. 20. I’ve reada journal,magazine orbook. 23. I’venamed 1positivehobby to doafter work. 2. I’vedone anew dancemove. 22. I’velooked outthe windowfor 5-10minutes. 18. I’vecleanedmy office. 11. I’ve donea 5-minutebreathingexercise. 44. I’vevisited aclassroom. 24. I’vewritten 4goals toaccomplish. 99. I’ve readsomethingspiritual/faithbased. 3. I’veturned offall the lightsto meditate. 77. I’ve toldsomeonesomethingpositive. 25. I’vetaken abreak to sitin my car. 1. I’velistened tomy favoriteartist. 4. I’vewritten inmyjournal. 

"STRESS RELIEF" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 27. I’ve done a form of exercise for 5-10 minutes.
  2. 20. I’ve taken 10 minutes to listen to my favorite comedian.
  3. 7. I’ve gone to a mirror and made a self-positive affirmation.
  4. 8. I’ve listened to my favorite podcast.
  5. 32. I’ve sang my favorite song.
  6. 55. I’ve gone outside to get some sun.
  7. 3. I’ve eaten my favorite calming food.
  8. 67. I’ve called my best friend or mentor.
  9. 4. I’ve taken a power nap.
  10. 15. I’ve taken time to have an undisturbed lunch.
  11. 20. I’ve read a journal, magazine or book.
  12. 23. I’ve named 1 positive hobby to do after work.
  13. 2. I’ve done a new dance move.
  14. 22. I’ve looked out the window for 5-10 minutes.
  15. 18. I’ve cleaned my office.
  16. 11. I’ve done a 5-minute breathing exercise.
  17. 44. I’ve visited a classroom.
  18. 24. I’ve written 4 goals to accomplish.
  19. 99. I’ve read something spiritual/faith based.
  20. 3. I’ve turned off all the lights to meditate.
  21. 77. I’ve told someone something positive.
  22. 25. I’ve taken a break to sit in my car.
  23. 1. I’ve listened to my favorite artist.
  24. 4. I’ve written in my journal.