15. I’vetaken time tohave anundisturbedlunch. 4. I’vewritten inmyjournal. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 11. I’ve donea 5-minutebreathingexercise. 4. I’vetaken apowernap. 27. I’ve donea form ofexercise for5-10minutes. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 20. I’ve reada journal,magazine orbook. 25. I’vetaken abreak to sitin my car. 55. I’ve goneoutside toget somesun. 24. I’vewritten 4goals toaccomplish. 3. I’veturned offall the lightsto meditate. 22. I’velooked outthe windowfor 5-10minutes. 1. I’velistened tomy favoriteartist. 77. I’ve toldsomeonesomethingpositive. 3. I’ve eatenmy favoritecalmingfood. 32. I’vesang myfavoritesong. 44. I’vevisited aclassroom. 67. I’vecalled mybest friendor mentor. 23. I’venamed 1positivehobby to doafter work. 99. I’ve readsomethingspiritual/faithbased. 8. I’velistened tomy favoritepodcast. 18. I’vecleanedmy office. 2. I’vedone anew dancemove. 15. I’vetaken time tohave anundisturbedlunch. 4. I’vewritten inmyjournal. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 11. I’ve donea 5-minutebreathingexercise. 4. I’vetaken apowernap. 27. I’ve donea form ofexercise for5-10minutes. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 20. I’ve reada journal,magazine orbook. 25. I’vetaken abreak to sitin my car. 55. I’ve goneoutside toget somesun. 24. I’vewritten 4goals toaccomplish. 3. I’veturned offall the lightsto meditate. 22. I’velooked outthe windowfor 5-10minutes. 1. I’velistened tomy favoriteartist. 77. I’ve toldsomeonesomethingpositive. 3. I’ve eatenmy favoritecalmingfood. 32. I’vesang myfavoritesong. 44. I’vevisited aclassroom. 67. I’vecalled mybest friendor mentor. 23. I’venamed 1positivehobby to doafter work. 99. I’ve readsomethingspiritual/faithbased. 8. I’velistened tomy favoritepodcast. 18. I’vecleanedmy office. 2. I’vedone anew dancemove. 

"STRESS RELIEF" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15. I’ve taken time to have an undisturbed lunch.
  2. 4. I’ve written in my journal.
  3. 20. I’ve taken 10 minutes to listen to my favorite comedian.
  4. 11. I’ve done a 5-minute breathing exercise.
  5. 4. I’ve taken a power nap.
  6. 27. I’ve done a form of exercise for 5-10 minutes.
  7. 7. I’ve gone to a mirror and made a self-positive affirmation.
  8. 20. I’ve read a journal, magazine or book.
  9. 25. I’ve taken a break to sit in my car.
  10. 55. I’ve gone outside to get some sun.
  11. 24. I’ve written 4 goals to accomplish.
  12. 3. I’ve turned off all the lights to meditate.
  13. 22. I’ve looked out the window for 5-10 minutes.
  14. 1. I’ve listened to my favorite artist.
  15. 77. I’ve told someone something positive.
  16. 3. I’ve eaten my favorite calming food.
  17. 32. I’ve sang my favorite song.
  18. 44. I’ve visited a classroom.
  19. 67. I’ve called my best friend or mentor.
  20. 23. I’ve named 1 positive hobby to do after work.
  21. 99. I’ve read something spiritual/faith based.
  22. 8. I’ve listened to my favorite podcast.
  23. 18. I’ve cleaned my office.
  24. 2. I’ve done a new dance move.