32. I’vesang myfavoritesong. 3. I’veturned offall the lightsto meditate. 20. I’ve reada journal,magazine orbook. 11. I’ve donea 5-minutebreathingexercise. 99. I’ve readsomethingspiritual/faithbased. 4. I’vewritten inmyjournal. 27. I’ve donea form ofexercise for5-10minutes. 22. I’velooked outthe windowfor 5-10minutes. 1. I’velistened tomy favoriteartist. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 25. I’vetaken abreak to sitin my car. 18. I’vecleanedmy office. 3. I’ve eatenmy favoritecalmingfood. 8. I’velistened tomy favoritepodcast. 4. I’vetaken apowernap. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 55. I’ve goneoutside toget somesun. 67. I’vecalled mybest friendor mentor. 24. I’vewritten 4goals toaccomplish. 44. I’vevisited aclassroom. 77. I’ve toldsomeonesomethingpositive. 15. I’vetaken time tohave anundisturbedlunch. 2. I’vedone anew dancemove. 23. I’venamed 1positivehobby to doafter work. 32. I’vesang myfavoritesong. 3. I’veturned offall the lightsto meditate. 20. I’ve reada journal,magazine orbook. 11. I’ve donea 5-minutebreathingexercise. 99. I’ve readsomethingspiritual/faithbased. 4. I’vewritten inmyjournal. 27. I’ve donea form ofexercise for5-10minutes. 22. I’velooked outthe windowfor 5-10minutes. 1. I’velistened tomy favoriteartist. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 25. I’vetaken abreak to sitin my car. 18. I’vecleanedmy office. 3. I’ve eatenmy favoritecalmingfood. 8. I’velistened tomy favoritepodcast. 4. I’vetaken apowernap. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 55. I’ve goneoutside toget somesun. 67. I’vecalled mybest friendor mentor. 24. I’vewritten 4goals toaccomplish. 44. I’vevisited aclassroom. 77. I’ve toldsomeonesomethingpositive. 15. I’vetaken time tohave anundisturbedlunch. 2. I’vedone anew dancemove. 23. I’venamed 1positivehobby to doafter work. 

"STRESS RELIEF" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 32. I’ve sang my favorite song.
  2. 3. I’ve turned off all the lights to meditate.
  3. 20. I’ve read a journal, magazine or book.
  4. 11. I’ve done a 5-minute breathing exercise.
  5. 99. I’ve read something spiritual/faith based.
  6. 4. I’ve written in my journal.
  7. 27. I’ve done a form of exercise for 5-10 minutes.
  8. 22. I’ve looked out the window for 5-10 minutes.
  9. 1. I’ve listened to my favorite artist.
  10. 7. I’ve gone to a mirror and made a self-positive affirmation.
  11. 25. I’ve taken a break to sit in my car.
  12. 18. I’ve cleaned my office.
  13. 3. I’ve eaten my favorite calming food.
  14. 8. I’ve listened to my favorite podcast.
  15. 4. I’ve taken a power nap.
  16. 20. I’ve taken 10 minutes to listen to my favorite comedian.
  17. 55. I’ve gone outside to get some sun.
  18. 67. I’ve called my best friend or mentor.
  19. 24. I’ve written 4 goals to accomplish.
  20. 44. I’ve visited a classroom.
  21. 77. I’ve told someone something positive.
  22. 15. I’ve taken time to have an undisturbed lunch.
  23. 2. I’ve done a new dance move.
  24. 23. I’ve named 1 positive hobby to do after work.