15. I’vetaken time tohave anundisturbedlunch. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 27. I’ve donea form ofexercise for5-10minutes. 11. I’ve donea 5-minutebreathingexercise. 3. I’ve eatenmy favoritecalmingfood. 4. I’vetaken apowernap. 55. I’ve goneoutside toget somesun. 23. I’venamed 1positivehobby to doafter work. 32. I’vesang myfavoritesong. 24. I’vewritten 4goals toaccomplish. 8. I’velistened tomy favoritepodcast. 4. I’vewritten inmyjournal. 67. I’vecalled mybest friendor mentor. 22. I’velooked outthe windowfor 5-10minutes. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 2. I’vedone anew dancemove. 99. I’ve readsomethingspiritual/faithbased. 3. I’ve turnedoff all thelights tomeditate.  18. I’vecleanedmy office. 25. I’vetaken abreak to sitin my car. 77. I’ve toldsomeonesomethingpositive. 44. I’vevisited aclassroom.  1. I’velistened tomy favoriteartist. 20. I’ve reada journal,magazine orbook. 15. I’vetaken time tohave anundisturbedlunch. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 27. I’ve donea form ofexercise for5-10minutes. 11. I’ve donea 5-minutebreathingexercise. 3. I’ve eatenmy favoritecalmingfood. 4. I’vetaken apowernap. 55. I’ve goneoutside toget somesun. 23. I’venamed 1positivehobby to doafter work. 32. I’vesang myfavoritesong. 24. I’vewritten 4goals toaccomplish. 8. I’velistened tomy favoritepodcast. 4. I’vewritten inmyjournal. 67. I’vecalled mybest friendor mentor. 22. I’velooked outthe windowfor 5-10minutes. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 2. I’vedone anew dancemove. 99. I’ve readsomethingspiritual/faithbased. 3. I’ve turnedoff all thelights tomeditate.  18. I’vecleanedmy office. 25. I’vetaken abreak to sitin my car. 77. I’ve toldsomeonesomethingpositive. 44. I’vevisited aclassroom.  1. I’velistened tomy favoriteartist. 20. I’ve reada journal,magazine orbook. 

"STRESS RELIEF" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15. I’ve taken time to have an undisturbed lunch.
  2. 7. I’ve gone to a mirror and made a self-positive affirmation.
  3. 27. I’ve done a form of exercise for 5-10 minutes.
  4. 11. I’ve done a 5-minute breathing exercise.
  5. 3. I’ve eaten my favorite calming food.
  6. 4. I’ve taken a power nap.
  7. 55. I’ve gone outside to get some sun.
  8. 23. I’ve named 1 positive hobby to do after work.
  9. 32. I’ve sang my favorite song.
  10. 24. I’ve written 4 goals to accomplish.
  11. 8. I’ve listened to my favorite podcast.
  12. 4. I’ve written in my journal.
  13. 67. I’ve called my best friend or mentor.
  14. 22. I’ve looked out the window for 5-10 minutes.
  15. 20. I’ve taken 10 minutes to listen to my favorite comedian.
  16. 2. I’ve done a new dance move.
  17. 99. I’ve read something spiritual/faith based.
  18. 3. I’ve turned off all the lights to meditate.
  19. 18. I’ve cleaned my office.
  20. 25. I’ve taken a break to sit in my car.
  21. 77. I’ve told someone something positive.
  22. 44. I’ve visited a classroom.
  23. 1. I’ve listened to my favorite artist.
  24. 20. I’ve read a journal, magazine or book.