27. I’ve donea form ofexercise for5-10minutes. 18. I’vecleanedmy office. 8. I’velistened tomy favoritepodcast. 4. I’vetaken apowernap. 44. I’vevisited aclassroom.  32. I’vesang myfavoritesong. 23. I’venamed 1positivehobby to doafter work. 77. I’ve toldsomeonesomethingpositive. 24. I’vewritten 4goals toaccomplish. 67. I’vecalled mybest friendor mentor. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 55. I’ve goneoutside toget somesun. 20. I’ve reada journal,magazine orbook. 25. I’vetaken abreak to sitin my car. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 99. I’ve readsomethingspiritual/faithbased. 1. I’velistened tomy favoriteartist. 4. I’vewritten inmyjournal. 22. I’velooked outthe windowfor 5-10minutes. 2. I’vedone anew dancemove. 3. I’ve turnedoff all thelights tomeditate.  15. I’vetaken time tohave anundisturbedlunch. 3. I’ve eatenmy favoritecalmingfood. 11. I’ve donea 5-minutebreathingexercise. 27. I’ve donea form ofexercise for5-10minutes. 18. I’vecleanedmy office. 8. I’velistened tomy favoritepodcast. 4. I’vetaken apowernap. 44. I’vevisited aclassroom.  32. I’vesang myfavoritesong. 23. I’venamed 1positivehobby to doafter work. 77. I’ve toldsomeonesomethingpositive. 24. I’vewritten 4goals toaccomplish. 67. I’vecalled mybest friendor mentor. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 55. I’ve goneoutside toget somesun. 20. I’ve reada journal,magazine orbook. 25. I’vetaken abreak to sitin my car. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 99. I’ve readsomethingspiritual/faithbased. 1. I’velistened tomy favoriteartist. 4. I’vewritten inmyjournal. 22. I’velooked outthe windowfor 5-10minutes. 2. I’vedone anew dancemove. 3. I’ve turnedoff all thelights tomeditate.  15. I’vetaken time tohave anundisturbedlunch. 3. I’ve eatenmy favoritecalmingfood. 11. I’ve donea 5-minutebreathingexercise. 

"STRESS RELIEF" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 27. I’ve done a form of exercise for 5-10 minutes.
  2. 18. I’ve cleaned my office.
  3. 8. I’ve listened to my favorite podcast.
  4. 4. I’ve taken a power nap.
  5. 44. I’ve visited a classroom.
  6. 32. I’ve sang my favorite song.
  7. 23. I’ve named 1 positive hobby to do after work.
  8. 77. I’ve told someone something positive.
  9. 24. I’ve written 4 goals to accomplish.
  10. 67. I’ve called my best friend or mentor.
  11. 7. I’ve gone to a mirror and made a self-positive affirmation.
  12. 55. I’ve gone outside to get some sun.
  13. 20. I’ve read a journal, magazine or book.
  14. 25. I’ve taken a break to sit in my car.
  15. 20. I’ve taken 10 minutes to listen to my favorite comedian.
  16. 99. I’ve read something spiritual/faith based.
  17. 1. I’ve listened to my favorite artist.
  18. 4. I’ve written in my journal.
  19. 22. I’ve looked out the window for 5-10 minutes.
  20. 2. I’ve done a new dance move.
  21. 3. I’ve turned off all the lights to meditate.
  22. 15. I’ve taken time to have an undisturbed lunch.
  23. 3. I’ve eaten my favorite calming food.
  24. 11. I’ve done a 5-minute breathing exercise.