(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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11. I’ve done a 5-minute breathing exercise.
55. I’ve gone outside to get some sun.
4. I’ve taken a power nap.
3. I’ve turned off all the lights to meditate.
7. I’ve gone to a mirror and made a self-positive affirmation.
15. I’ve taken time to have an undisturbed lunch.
23. I’ve named 1 positive hobby to do after work.
32. I’ve sang my favorite song.
4. I’ve written in my journal.
18. I’ve cleaned my office.
77. I’ve told someone something positive.
24. I’ve written 4 goals to accomplish.
67. I’ve called my best friend or mentor.
20. I’ve read a journal, magazine or book.
3. I’ve eaten my favorite calming food.
1. I’ve listened to my favorite artist.
44. I’ve visited a classroom.
25. I’ve taken a break to sit in my car.
8. I’ve listened to my favorite podcast.
22. I’ve looked out the window for 5-10 minutes.
20. I’ve taken 10 minutes to listen to my favorite comedian.
99. I’ve read something spiritual/faith based.
27. I’ve done a form of exercise for 5-10 minutes.
