1. I’velistened tomy favoriteartist. 32. I’vesang myfavoritesong. 55. I’ve goneoutside toget somesun. 3. I’ve eatenmy favoritecalmingfood. 15. I’vetaken time tohave anundisturbedlunch. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 4. I’vetaken apowernap. 67. I’vecalled mybest friendor mentor. 8. I’velistened tomy favoritepodcast. 3. I’ve turnedoff all thelights tomeditate.  22. I’velooked outthe windowfor 5-10minutes. 27. I’ve donea form ofexercise for5-10minutes. 23. I’venamed 1positivehobby to doafter work. 4. I’vewritten inmyjournal. 99. I’ve readsomethingspiritual/faithbased. 77. I’ve toldsomeonesomethingpositive. 24. I’vewritten 4goals toaccomplish. 2. I’vedone anew dancemove. 25. I’vetaken abreak to sitin my car. 20. I’ve reada journal,magazine orbook. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 44. I’vevisited aclassroom.  18. I’vecleanedmy office. 11. I’ve donea 5-minutebreathingexercise. 1. I’velistened tomy favoriteartist. 32. I’vesang myfavoritesong. 55. I’ve goneoutside toget somesun. 3. I’ve eatenmy favoritecalmingfood. 15. I’vetaken time tohave anundisturbedlunch. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 4. I’vetaken apowernap. 67. I’vecalled mybest friendor mentor. 8. I’velistened tomy favoritepodcast. 3. I’ve turnedoff all thelights tomeditate.  22. I’velooked outthe windowfor 5-10minutes. 27. I’ve donea form ofexercise for5-10minutes. 23. I’venamed 1positivehobby to doafter work. 4. I’vewritten inmyjournal. 99. I’ve readsomethingspiritual/faithbased. 77. I’ve toldsomeonesomethingpositive. 24. I’vewritten 4goals toaccomplish. 2. I’vedone anew dancemove. 25. I’vetaken abreak to sitin my car. 20. I’ve reada journal,magazine orbook. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 44. I’vevisited aclassroom.  18. I’vecleanedmy office. 11. I’ve donea 5-minutebreathingexercise. 

"STRESS RELIEF" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1. I’ve listened to my favorite artist.
  2. 32. I’ve sang my favorite song.
  3. 55. I’ve gone outside to get some sun.
  4. 3. I’ve eaten my favorite calming food.
  5. 15. I’ve taken time to have an undisturbed lunch.
  6. 7. I’ve gone to a mirror and made a self-positive affirmation.
  7. 4. I’ve taken a power nap.
  8. 67. I’ve called my best friend or mentor.
  9. 8. I’ve listened to my favorite podcast.
  10. 3. I’ve turned off all the lights to meditate.
  11. 22. I’ve looked out the window for 5-10 minutes.
  12. 27. I’ve done a form of exercise for 5-10 minutes.
  13. 23. I’ve named 1 positive hobby to do after work.
  14. 4. I’ve written in my journal.
  15. 99. I’ve read something spiritual/faith based.
  16. 77. I’ve told someone something positive.
  17. 24. I’ve written 4 goals to accomplish.
  18. 2. I’ve done a new dance move.
  19. 25. I’ve taken a break to sit in my car.
  20. 20. I’ve read a journal, magazine or book.
  21. 20. I’ve taken 10 minutes to listen to my favorite comedian.
  22. 44. I’ve visited a classroom.
  23. 18. I’ve cleaned my office.
  24. 11. I’ve done a 5-minute breathing exercise.