25. I’vetaken abreak to sitin my car. 3. I’ve eatenmy favoritecalmingfood. 4. I’vetaken apowernap. 4. I’vewritten inmyjournal. 3. I’ve turnedoff all thelights tomeditate.  1. I’velistened tomy favoriteartist. 11. I’ve donea 5-minutebreathingexercise. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 18. I’vecleanedmy office. 27. I’ve donea form ofexercise for5-10minutes. 77. I’ve toldsomeonesomethingpositive. 22. I’velooked outthe windowfor 5-10minutes. 2. I’vedone anew dancemove. 15. I’vetaken time tohave anundisturbedlunch. 20. I’ve reada journal,magazine orbook. 99. I’ve readsomethingspiritual/faithbased. 55. I’ve goneoutside toget somesun. 24. I’vewritten 4goals toaccomplish. 23. I’venamed 1positivehobby to doafter work. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 8. I’velistened tomy favoritepodcast. 67. I’vecalled mybest friendor mentor. 44. I’vevisited aclassroom.  32. I’vesang myfavoritesong. 25. I’vetaken abreak to sitin my car. 3. I’ve eatenmy favoritecalmingfood. 4. I’vetaken apowernap. 4. I’vewritten inmyjournal. 3. I’ve turnedoff all thelights tomeditate.  1. I’velistened tomy favoriteartist. 11. I’ve donea 5-minutebreathingexercise. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 18. I’vecleanedmy office. 27. I’ve donea form ofexercise for5-10minutes. 77. I’ve toldsomeonesomethingpositive. 22. I’velooked outthe windowfor 5-10minutes. 2. I’vedone anew dancemove. 15. I’vetaken time tohave anundisturbedlunch. 20. I’ve reada journal,magazine orbook. 99. I’ve readsomethingspiritual/faithbased. 55. I’ve goneoutside toget somesun. 24. I’vewritten 4goals toaccomplish. 23. I’venamed 1positivehobby to doafter work. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 8. I’velistened tomy favoritepodcast. 67. I’vecalled mybest friendor mentor. 44. I’vevisited aclassroom.  32. I’vesang myfavoritesong. 

"STRESS RELIEF" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25. I’ve taken a break to sit in my car.
  2. 3. I’ve eaten my favorite calming food.
  3. 4. I’ve taken a power nap.
  4. 4. I’ve written in my journal.
  5. 3. I’ve turned off all the lights to meditate.
  6. 1. I’ve listened to my favorite artist.
  7. 11. I’ve done a 5-minute breathing exercise.
  8. 7. I’ve gone to a mirror and made a self-positive affirmation.
  9. 18. I’ve cleaned my office.
  10. 27. I’ve done a form of exercise for 5-10 minutes.
  11. 77. I’ve told someone something positive.
  12. 22. I’ve looked out the window for 5-10 minutes.
  13. 2. I’ve done a new dance move.
  14. 15. I’ve taken time to have an undisturbed lunch.
  15. 20. I’ve read a journal, magazine or book.
  16. 99. I’ve read something spiritual/faith based.
  17. 55. I’ve gone outside to get some sun.
  18. 24. I’ve written 4 goals to accomplish.
  19. 23. I’ve named 1 positive hobby to do after work.
  20. 20. I’ve taken 10 minutes to listen to my favorite comedian.
  21. 8. I’ve listened to my favorite podcast.
  22. 67. I’ve called my best friend or mentor.
  23. 44. I’ve visited a classroom.
  24. 32. I’ve sang my favorite song.