8. I’velistened tomy favoritepodcast. 1. I’velistened tomy favoriteartist. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 11. I’ve donea 5-minutebreathingexercise. 18. I’vecleanedmy office. 4. I’vetaken apowernap. 4. I’vewritten inmyjournal. 15. I’vetaken time tohave anundisturbedlunch. 27. I’ve donea form ofexercise for5-10minutes. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 22. I’velooked outthe windowfor 5-10minutes. 55. I’ve goneoutside toget somesun. 32. I’vesang myfavoritesong. 99. I’ve readsomethingspiritual/faithbased. 24. I’vewritten 4goals toaccomplish. 25. I’vetaken abreak to sitin my car. 2. I’vedone anew dancemove. 77. I’ve toldsomeonesomethingpositive. 23. I’venamed 1positivehobby to doafter work. 3. I’ve eatenmy favoritecalmingfood. 44. I’vevisited aclassroom.  20. I’ve reada journal,magazine orbook. 3. I’ve turnedoff all thelights tomeditate.  67. I’vecalled mybest friendor mentor. 8. I’velistened tomy favoritepodcast. 1. I’velistened tomy favoriteartist. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 11. I’ve donea 5-minutebreathingexercise. 18. I’vecleanedmy office. 4. I’vetaken apowernap. 4. I’vewritten inmyjournal. 15. I’vetaken time tohave anundisturbedlunch. 27. I’ve donea form ofexercise for5-10minutes. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 22. I’velooked outthe windowfor 5-10minutes. 55. I’ve goneoutside toget somesun. 32. I’vesang myfavoritesong. 99. I’ve readsomethingspiritual/faithbased. 24. I’vewritten 4goals toaccomplish. 25. I’vetaken abreak to sitin my car. 2. I’vedone anew dancemove. 77. I’ve toldsomeonesomethingpositive. 23. I’venamed 1positivehobby to doafter work. 3. I’ve eatenmy favoritecalmingfood. 44. I’vevisited aclassroom.  20. I’ve reada journal,magazine orbook. 3. I’ve turnedoff all thelights tomeditate.  67. I’vecalled mybest friendor mentor. 

"STRESS RELIEF" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8. I’ve listened to my favorite podcast.
  2. 1. I’ve listened to my favorite artist.
  3. 20. I’ve taken 10 minutes to listen to my favorite comedian.
  4. 11. I’ve done a 5-minute breathing exercise.
  5. 18. I’ve cleaned my office.
  6. 4. I’ve taken a power nap.
  7. 4. I’ve written in my journal.
  8. 15. I’ve taken time to have an undisturbed lunch.
  9. 27. I’ve done a form of exercise for 5-10 minutes.
  10. 7. I’ve gone to a mirror and made a self-positive affirmation.
  11. 22. I’ve looked out the window for 5-10 minutes.
  12. 55. I’ve gone outside to get some sun.
  13. 32. I’ve sang my favorite song.
  14. 99. I’ve read something spiritual/faith based.
  15. 24. I’ve written 4 goals to accomplish.
  16. 25. I’ve taken a break to sit in my car.
  17. 2. I’ve done a new dance move.
  18. 77. I’ve told someone something positive.
  19. 23. I’ve named 1 positive hobby to do after work.
  20. 3. I’ve eaten my favorite calming food.
  21. 44. I’ve visited a classroom.
  22. 20. I’ve read a journal, magazine or book.
  23. 3. I’ve turned off all the lights to meditate.
  24. 67. I’ve called my best friend or mentor.