99. I’ve readsomethingspiritual/faithbased. 4. I’vetaken apowernap. 67. I’vecalled mybest friendor mentor. 20. I’ve reada journal,magazine orbook. 77. I’ve toldsomeonesomethingpositive. 44. I’vevisited aclassroom.  18. I’vecleanedmy office. 25. I’vetaken abreak to sitin my car. 4. I’vewritten inmyjournal. 1. I’velistened tomy favoriteartist. 15. I’vetaken time tohave anundisturbedlunch. 55. I’ve goneoutside toget somesun. 2. I’vedone anew dancemove. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 3. I’ve turnedoff all thelights tomeditate.  23. I’venamed 1positivehobby to doafter work. 11. I’ve donea 5-minutebreathingexercise. 27. I’ve donea form ofexercise for5-10minutes. 8. I’velistened tomy favoritepodcast. 32. I’vesang myfavoritesong. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 3. I’ve eatenmy favoritecalmingfood. 22. I’velooked outthe windowfor 5-10minutes. 24. I’vewritten 4goals toaccomplish. 99. I’ve readsomethingspiritual/faithbased. 4. I’vetaken apowernap. 67. I’vecalled mybest friendor mentor. 20. I’ve reada journal,magazine orbook. 77. I’ve toldsomeonesomethingpositive. 44. I’vevisited aclassroom.  18. I’vecleanedmy office. 25. I’vetaken abreak to sitin my car. 4. I’vewritten inmyjournal. 1. I’velistened tomy favoriteartist. 15. I’vetaken time tohave anundisturbedlunch. 55. I’ve goneoutside toget somesun. 2. I’vedone anew dancemove. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 3. I’ve turnedoff all thelights tomeditate.  23. I’venamed 1positivehobby to doafter work. 11. I’ve donea 5-minutebreathingexercise. 27. I’ve donea form ofexercise for5-10minutes. 8. I’velistened tomy favoritepodcast. 32. I’vesang myfavoritesong. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 3. I’ve eatenmy favoritecalmingfood. 22. I’velooked outthe windowfor 5-10minutes. 24. I’vewritten 4goals toaccomplish. 

"STRESS RELIEF" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 99. I’ve read something spiritual/faith based.
  2. 4. I’ve taken a power nap.
  3. 67. I’ve called my best friend or mentor.
  4. 20. I’ve read a journal, magazine or book.
  5. 77. I’ve told someone something positive.
  6. 44. I’ve visited a classroom.
  7. 18. I’ve cleaned my office.
  8. 25. I’ve taken a break to sit in my car.
  9. 4. I’ve written in my journal.
  10. 1. I’ve listened to my favorite artist.
  11. 15. I’ve taken time to have an undisturbed lunch.
  12. 55. I’ve gone outside to get some sun.
  13. 2. I’ve done a new dance move.
  14. 7. I’ve gone to a mirror and made a self-positive affirmation.
  15. 3. I’ve turned off all the lights to meditate.
  16. 23. I’ve named 1 positive hobby to do after work.
  17. 11. I’ve done a 5-minute breathing exercise.
  18. 27. I’ve done a form of exercise for 5-10 minutes.
  19. 8. I’ve listened to my favorite podcast.
  20. 32. I’ve sang my favorite song.
  21. 20. I’ve taken 10 minutes to listen to my favorite comedian.
  22. 3. I’ve eaten my favorite calming food.
  23. 22. I’ve looked out the window for 5-10 minutes.
  24. 24. I’ve written 4 goals to accomplish.