23. I’venamed 1positivehobby to doafter work. 99. I’ve readsomethingspiritual/faithbased. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 11. I’ve donea 5-minutebreathingexercise. 3. I’ve turnedoff all thelights tomeditate.  20. I’ve taken10 minutes tolisten to myfavoritecomedian. 27. I’ve donea form ofexercise for5-10minutes. 22. I’velooked outthe windowfor 5-10minutes. 32. I’vesang myfavoritesong. 15. I’vetaken time tohave anundisturbedlunch. 25. I’vetaken abreak to sitin my car. 67. I’vecalled mybest friendor mentor. 77. I’ve toldsomeonesomethingpositive. 55. I’ve goneoutside toget somesun. 2. I’vedone anew dancemove. 1. I’velistened tomy favoriteartist. 4. I’vetaken apowernap. 4. I’vewritten inmyjournal. 18. I’vecleanedmy office. 20. I’ve reada journal,magazine orbook. 24. I’vewritten 4goals toaccomplish. 3. I’ve eatenmy favoritecalmingfood. 8. I’velistened tomy favoritepodcast. 44. I’vevisited aclassroom.  23. I’venamed 1positivehobby to doafter work. 99. I’ve readsomethingspiritual/faithbased. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 11. I’ve donea 5-minutebreathingexercise. 3. I’ve turnedoff all thelights tomeditate.  20. I’ve taken10 minutes tolisten to myfavoritecomedian. 27. I’ve donea form ofexercise for5-10minutes. 22. I’velooked outthe windowfor 5-10minutes. 32. I’vesang myfavoritesong. 15. I’vetaken time tohave anundisturbedlunch. 25. I’vetaken abreak to sitin my car. 67. I’vecalled mybest friendor mentor. 77. I’ve toldsomeonesomethingpositive. 55. I’ve goneoutside toget somesun. 2. I’vedone anew dancemove. 1. I’velistened tomy favoriteartist. 4. I’vetaken apowernap. 4. I’vewritten inmyjournal. 18. I’vecleanedmy office. 20. I’ve reada journal,magazine orbook. 24. I’vewritten 4goals toaccomplish. 3. I’ve eatenmy favoritecalmingfood. 8. I’velistened tomy favoritepodcast. 44. I’vevisited aclassroom.  

"STRESS RELIEF" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 23. I’ve named 1 positive hobby to do after work.
  2. 99. I’ve read something spiritual/faith based.
  3. 7. I’ve gone to a mirror and made a self-positive affirmation.
  4. 11. I’ve done a 5-minute breathing exercise.
  5. 3. I’ve turned off all the lights to meditate.
  6. 20. I’ve taken 10 minutes to listen to my favorite comedian.
  7. 27. I’ve done a form of exercise for 5-10 minutes.
  8. 22. I’ve looked out the window for 5-10 minutes.
  9. 32. I’ve sang my favorite song.
  10. 15. I’ve taken time to have an undisturbed lunch.
  11. 25. I’ve taken a break to sit in my car.
  12. 67. I’ve called my best friend or mentor.
  13. 77. I’ve told someone something positive.
  14. 55. I’ve gone outside to get some sun.
  15. 2. I’ve done a new dance move.
  16. 1. I’ve listened to my favorite artist.
  17. 4. I’ve taken a power nap.
  18. 4. I’ve written in my journal.
  19. 18. I’ve cleaned my office.
  20. 20. I’ve read a journal, magazine or book.
  21. 24. I’ve written 4 goals to accomplish.
  22. 3. I’ve eaten my favorite calming food.
  23. 8. I’ve listened to my favorite podcast.
  24. 44. I’ve visited a classroom.