27. I’ve donea form ofexercise for5-10minutes. 3. I’ve eatenmy favoritecalmingfood. 67. I’vecalled mybest friendor mentor. 1. I’velistened tomy favoriteartist. 8. I’velistened tomy favoritepodcast. 32. I’vesang myfavoritesong. 11. I’ve donea 5-minutebreathingexercise. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 4. I’vetaken apowernap. 99. I’ve readsomethingspiritual/faithbased. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 22. I’velooked outthe windowfor 5-10minutes. 24. I’vewritten 4goals toaccomplish. 55. I’ve goneoutside toget somesun. 20. I’ve reada journal,magazine orbook. 18. I’vecleanedmy office. 23. I’venamed 1positivehobby to doafter work. 15. I’vetaken time tohave anundisturbedlunch. 77. I’ve toldsomeonesomethingpositive. 3. I’ve turnedoff all thelights tomeditate.  4. I’vewritten inmyjournal. 2. I’vedone anew dancemove. 25. I’vetaken abreak to sitin my car. 44. I’vevisited aclassroom.  27. I’ve donea form ofexercise for5-10minutes. 3. I’ve eatenmy favoritecalmingfood. 67. I’vecalled mybest friendor mentor. 1. I’velistened tomy favoriteartist. 8. I’velistened tomy favoritepodcast. 32. I’vesang myfavoritesong. 11. I’ve donea 5-minutebreathingexercise. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 4. I’vetaken apowernap. 99. I’ve readsomethingspiritual/faithbased. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 22. I’velooked outthe windowfor 5-10minutes. 24. I’vewritten 4goals toaccomplish. 55. I’ve goneoutside toget somesun. 20. I’ve reada journal,magazine orbook. 18. I’vecleanedmy office. 23. I’venamed 1positivehobby to doafter work. 15. I’vetaken time tohave anundisturbedlunch. 77. I’ve toldsomeonesomethingpositive. 3. I’ve turnedoff all thelights tomeditate.  4. I’vewritten inmyjournal. 2. I’vedone anew dancemove. 25. I’vetaken abreak to sitin my car. 44. I’vevisited aclassroom.  

"STRESS RELIEF" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 27. I’ve done a form of exercise for 5-10 minutes.
  2. 3. I’ve eaten my favorite calming food.
  3. 67. I’ve called my best friend or mentor.
  4. 1. I’ve listened to my favorite artist.
  5. 8. I’ve listened to my favorite podcast.
  6. 32. I’ve sang my favorite song.
  7. 11. I’ve done a 5-minute breathing exercise.
  8. 7. I’ve gone to a mirror and made a self-positive affirmation.
  9. 4. I’ve taken a power nap.
  10. 99. I’ve read something spiritual/faith based.
  11. 20. I’ve taken 10 minutes to listen to my favorite comedian.
  12. 22. I’ve looked out the window for 5-10 minutes.
  13. 24. I’ve written 4 goals to accomplish.
  14. 55. I’ve gone outside to get some sun.
  15. 20. I’ve read a journal, magazine or book.
  16. 18. I’ve cleaned my office.
  17. 23. I’ve named 1 positive hobby to do after work.
  18. 15. I’ve taken time to have an undisturbed lunch.
  19. 77. I’ve told someone something positive.
  20. 3. I’ve turned off all the lights to meditate.
  21. 4. I’ve written in my journal.
  22. 2. I’ve done a new dance move.
  23. 25. I’ve taken a break to sit in my car.
  24. 44. I’ve visited a classroom.