20. I’ve reada journal,magazine orbook. 1. I’velistened tomy favoriteartist. 27. I’ve donea form ofexercise for5-10minutes. 24. I’vewritten 4goals toaccomplish. 44. I’vevisited aclassroom. 8. I’velistened tomy favoritepodcast. 11. I’ve donea 5-minutebreathingexercise. 25. I’vetaken abreak to sitin my car. 77. I’ve toldsomeonesomethingpositive. 55. I’ve goneoutside toget somesun. 4. I’vewritten inmyjournal. 18. I’vecleanedmy office. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 3. I’ve eatenmy favoritecalmingfood. 15. I’vetaken time tohave anundisturbedlunch. 3. I’veturned offall the lightsto meditate 67. I’vecalled mybest friendor mentor. 2. I’vedone anew dancemove. 99. I’ve readsomethingspiritual/faithbased. 22. I’velooked outthe windowfor 5-10minutes. 32. I’vesang myfavoritesong. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 4. I’vetaken apowernap. 23. I’venamed 1positivehobby to doafter work. 20. I’ve reada journal,magazine orbook. 1. I’velistened tomy favoriteartist. 27. I’ve donea form ofexercise for5-10minutes. 24. I’vewritten 4goals toaccomplish. 44. I’vevisited aclassroom. 8. I’velistened tomy favoritepodcast. 11. I’ve donea 5-minutebreathingexercise. 25. I’vetaken abreak to sitin my car. 77. I’ve toldsomeonesomethingpositive. 55. I’ve goneoutside toget somesun. 4. I’vewritten inmyjournal. 18. I’vecleanedmy office. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 3. I’ve eatenmy favoritecalmingfood. 15. I’vetaken time tohave anundisturbedlunch. 3. I’veturned offall the lightsto meditate 67. I’vecalled mybest friendor mentor. 2. I’vedone anew dancemove. 99. I’ve readsomethingspiritual/faithbased. 22. I’velooked outthe windowfor 5-10minutes. 32. I’vesang myfavoritesong. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 4. I’vetaken apowernap. 23. I’venamed 1positivehobby to doafter work. 

"STRESS RELIEF" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20. I’ve read a journal, magazine or book.
  2. 1. I’ve listened to my favorite artist.
  3. 27. I’ve done a form of exercise for 5-10 minutes.
  4. 24. I’ve written 4 goals to accomplish.
  5. 44. I’ve visited a classroom.
  6. 8. I’ve listened to my favorite podcast.
  7. 11. I’ve done a 5-minute breathing exercise.
  8. 25. I’ve taken a break to sit in my car.
  9. 77. I’ve told someone something positive.
  10. 55. I’ve gone outside to get some sun.
  11. 4. I’ve written in my journal.
  12. 18. I’ve cleaned my office.
  13. 20. I’ve taken 10 minutes to listen to my favorite comedian.
  14. 3. I’ve eaten my favorite calming food.
  15. 15. I’ve taken time to have an undisturbed lunch.
  16. 3. I’ve turned off all the lights to meditate
  17. 67. I’ve called my best friend or mentor.
  18. 2. I’ve done a new dance move.
  19. 99. I’ve read something spiritual/faith based.
  20. 22. I’ve looked out the window for 5-10 minutes.
  21. 32. I’ve sang my favorite song.
  22. 7. I’ve gone to a mirror and made a self-positive affirmation.
  23. 4. I’ve taken a power nap.
  24. 23. I’ve named 1 positive hobby to do after work.