22. I’velooked outthe windowfor 5-10minutes. 3. I’veturned offall the lightsto meditate 1. I’velistened tomy favoriteartist. 2. I’vedone anew dancemove. 32. I’vesang myfavoritesong. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 99. I’ve readsomethingspiritual/faithbased. 27. I’ve donea form ofexercise for5-10minutes. 23. I’venamed 1positivehobby to doafter work. 4. I’vewritten inmyjournal. 8. I’velistened tomy favoritepodcast. 4. I’vetaken apowernap. 24. I’vewritten 4goals toaccomplish. 77. I’ve toldsomeonesomethingpositive. 20. I’ve reada journal,magazine orbook. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 44. I’vevisited aclassroom. 3. I’ve eatenmy favoritecalmingfood. 18. I’vecleanedmy office. 67. I’vecalled mybest friendor mentor. 55. I’ve goneoutside toget somesun. 11. I’ve donea 5-minutebreathingexercise. 25. I’vetaken abreak to sitin my car. 15. I’vetaken time tohave anundisturbedlunch. 22. I’velooked outthe windowfor 5-10minutes. 3. I’veturned offall the lightsto meditate 1. I’velistened tomy favoriteartist. 2. I’vedone anew dancemove. 32. I’vesang myfavoritesong. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 99. I’ve readsomethingspiritual/faithbased. 27. I’ve donea form ofexercise for5-10minutes. 23. I’venamed 1positivehobby to doafter work. 4. I’vewritten inmyjournal. 8. I’velistened tomy favoritepodcast. 4. I’vetaken apowernap. 24. I’vewritten 4goals toaccomplish. 77. I’ve toldsomeonesomethingpositive. 20. I’ve reada journal,magazine orbook. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 44. I’vevisited aclassroom. 3. I’ve eatenmy favoritecalmingfood. 18. I’vecleanedmy office. 67. I’vecalled mybest friendor mentor. 55. I’ve goneoutside toget somesun. 11. I’ve donea 5-minutebreathingexercise. 25. I’vetaken abreak to sitin my car. 15. I’vetaken time tohave anundisturbedlunch. 

"STRESS RELIEF" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 22. I’ve looked out the window for 5-10 minutes.
  2. 3. I’ve turned off all the lights to meditate
  3. 1. I’ve listened to my favorite artist.
  4. 2. I’ve done a new dance move.
  5. 32. I’ve sang my favorite song.
  6. 7. I’ve gone to a mirror and made a self-positive affirmation.
  7. 99. I’ve read something spiritual/faith based.
  8. 27. I’ve done a form of exercise for 5-10 minutes.
  9. 23. I’ve named 1 positive hobby to do after work.
  10. 4. I’ve written in my journal.
  11. 8. I’ve listened to my favorite podcast.
  12. 4. I’ve taken a power nap.
  13. 24. I’ve written 4 goals to accomplish.
  14. 77. I’ve told someone something positive.
  15. 20. I’ve read a journal, magazine or book.
  16. 20. I’ve taken 10 minutes to listen to my favorite comedian.
  17. 44. I’ve visited a classroom.
  18. 3. I’ve eaten my favorite calming food.
  19. 18. I’ve cleaned my office.
  20. 67. I’ve called my best friend or mentor.
  21. 55. I’ve gone outside to get some sun.
  22. 11. I’ve done a 5-minute breathing exercise.
  23. 25. I’ve taken a break to sit in my car.
  24. 15. I’ve taken time to have an undisturbed lunch.