(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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32. I’ve sang my favorite song.
22. I’ve looked out the window for 5-10 minutes.
3. I’ve turned off all the lights to meditate
27. I’ve done a form of exercise for 5-10 minutes.
11. I’ve done a 5-minute breathing exercise.
4. I’ve taken a power nap.
15. I’ve taken time to have an undisturbed lunch.
18. I’ve cleaned my office.
67. I’ve called my best friend or mentor.
24. I’ve written 4 goals to accomplish.
4. I’ve written in my journal.
1. I’ve listened to my favorite artist.
23. I’ve named 1 positive hobby to do after work.
20. I’ve taken 10 minutes to listen to my favorite comedian.
20. I’ve read a journal, magazine or book.
2. I’ve done a new dance move.
8. I’ve listened to my favorite podcast.
7. I’ve gone to a mirror and made a self-positive affirmation.
