7. I’ve goneto a mirrorand made aself-positiveaffirmation. 2. I’vedone anew dancemove. 67. I’vecalled mybest friendor mentor. 15. I’vetaken time tohave anundisturbedlunch. 22. I’velooked outthe windowfor 5-10minutes. 32. I’vesang myfavoritesong. 4. I’vewritten inmyjournal. 8. I’velistened tomy favoritepodcast. 77. I’ve toldsomeonesomethingpositive. 24. I’vewritten 4goals toaccomplish. 23. I’venamed 1positivehobby to doafter work. 3. I’ve eatenmy favoritecalmingfood. 1. I’velistened tomy favoriteartist. 3. I’veturned offall the lightsto meditate 11. I’ve donea 5-minutebreathingexercise. 25. I’vetaken abreak to sitin my car. 44. I’vevisited aclassroom. 99. I’ve readsomethingspiritual/faithbased. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 55. I’ve goneoutside toget somesun. 20. I’ve reada journal,magazine orbook. 18. I’vecleanedmy office. 27. I’ve donea form ofexercise for5-10minutes. 4. I’vetaken apowernap. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 2. I’vedone anew dancemove. 67. I’vecalled mybest friendor mentor. 15. I’vetaken time tohave anundisturbedlunch. 22. I’velooked outthe windowfor 5-10minutes. 32. I’vesang myfavoritesong. 4. I’vewritten inmyjournal. 8. I’velistened tomy favoritepodcast. 77. I’ve toldsomeonesomethingpositive. 24. I’vewritten 4goals toaccomplish. 23. I’venamed 1positivehobby to doafter work. 3. I’ve eatenmy favoritecalmingfood. 1. I’velistened tomy favoriteartist. 3. I’veturned offall the lightsto meditate 11. I’ve donea 5-minutebreathingexercise. 25. I’vetaken abreak to sitin my car. 44. I’vevisited aclassroom. 99. I’ve readsomethingspiritual/faithbased. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 55. I’ve goneoutside toget somesun. 20. I’ve reada journal,magazine orbook. 18. I’vecleanedmy office. 27. I’ve donea form ofexercise for5-10minutes. 4. I’vetaken apowernap. 

"STRESS RELIEF" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 7. I’ve gone to a mirror and made a self-positive affirmation.
  2. 2. I’ve done a new dance move.
  3. 67. I’ve called my best friend or mentor.
  4. 15. I’ve taken time to have an undisturbed lunch.
  5. 22. I’ve looked out the window for 5-10 minutes.
  6. 32. I’ve sang my favorite song.
  7. 4. I’ve written in my journal.
  8. 8. I’ve listened to my favorite podcast.
  9. 77. I’ve told someone something positive.
  10. 24. I’ve written 4 goals to accomplish.
  11. 23. I’ve named 1 positive hobby to do after work.
  12. 3. I’ve eaten my favorite calming food.
  13. 1. I’ve listened to my favorite artist.
  14. 3. I’ve turned off all the lights to meditate
  15. 11. I’ve done a 5-minute breathing exercise.
  16. 25. I’ve taken a break to sit in my car.
  17. 44. I’ve visited a classroom.
  18. 99. I’ve read something spiritual/faith based.
  19. 20. I’ve taken 10 minutes to listen to my favorite comedian.
  20. 55. I’ve gone outside to get some sun.
  21. 20. I’ve read a journal, magazine or book.
  22. 18. I’ve cleaned my office.
  23. 27. I’ve done a form of exercise for 5-10 minutes.
  24. 4. I’ve taken a power nap.