18. I’vecleanedmy office. 55. I’ve goneoutside toget somesun. 44. I’vevisited aclassroom. 20. I’ve reada journal,magazine orbook. 4. I’vetaken apowernap. 2. I’vedone anew dancemove. 4. I’vewritten inmyjournal. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 23. I’venamed 1positivehobby to doafter work. 15. I’vetaken time tohave anundisturbedlunch. 27. I’ve donea form ofexercise for5-10minutes. 77. I’ve toldsomeonesomethingpositive. 99. I’ve readsomethingspiritual/faithbased. 3. I’ve eatenmy favoritecalmingfood. 25. I’vetaken abreak to sitin my car. 1. I’velistened tomy favoriteartist. 3. I’veturned offall the lightsto meditate 8. I’velistened tomy favoritepodcast. 32. I’vesang myfavoritesong. 11. I’ve donea 5-minutebreathingexercise. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 22. I’velooked outthe windowfor 5-10minutes. 24. I’vewritten 4goals toaccomplish. 67. I’vecalled mybest friendor mentor. 18. I’vecleanedmy office. 55. I’ve goneoutside toget somesun. 44. I’vevisited aclassroom. 20. I’ve reada journal,magazine orbook. 4. I’vetaken apowernap. 2. I’vedone anew dancemove. 4. I’vewritten inmyjournal. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 23. I’venamed 1positivehobby to doafter work. 15. I’vetaken time tohave anundisturbedlunch. 27. I’ve donea form ofexercise for5-10minutes. 77. I’ve toldsomeonesomethingpositive. 99. I’ve readsomethingspiritual/faithbased. 3. I’ve eatenmy favoritecalmingfood. 25. I’vetaken abreak to sitin my car. 1. I’velistened tomy favoriteartist. 3. I’veturned offall the lightsto meditate 8. I’velistened tomy favoritepodcast. 32. I’vesang myfavoritesong. 11. I’ve donea 5-minutebreathingexercise. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 22. I’velooked outthe windowfor 5-10minutes. 24. I’vewritten 4goals toaccomplish. 67. I’vecalled mybest friendor mentor. 

"STRESS RELIEF" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 18. I’ve cleaned my office.
  2. 55. I’ve gone outside to get some sun.
  3. 44. I’ve visited a classroom.
  4. 20. I’ve read a journal, magazine or book.
  5. 4. I’ve taken a power nap.
  6. 2. I’ve done a new dance move.
  7. 4. I’ve written in my journal.
  8. 20. I’ve taken 10 minutes to listen to my favorite comedian.
  9. 23. I’ve named 1 positive hobby to do after work.
  10. 15. I’ve taken time to have an undisturbed lunch.
  11. 27. I’ve done a form of exercise for 5-10 minutes.
  12. 77. I’ve told someone something positive.
  13. 99. I’ve read something spiritual/faith based.
  14. 3. I’ve eaten my favorite calming food.
  15. 25. I’ve taken a break to sit in my car.
  16. 1. I’ve listened to my favorite artist.
  17. 3. I’ve turned off all the lights to meditate
  18. 8. I’ve listened to my favorite podcast.
  19. 32. I’ve sang my favorite song.
  20. 11. I’ve done a 5-minute breathing exercise.
  21. 7. I’ve gone to a mirror and made a self-positive affirmation.
  22. 22. I’ve looked out the window for 5-10 minutes.
  23. 24. I’ve written 4 goals to accomplish.
  24. 67. I’ve called my best friend or mentor.