15. I’vetaken time tohave anundisturbedlunch. 2. I’vedone anew dancemove. 25. I’vetaken abreak to sitin my car. 44. I’vevisited aclassroom. 32. I’vesang myfavoritesong. 3. I’ve eatenmy favoritecalmingfood. 24. I’vewritten 4goals toaccomplish. 67. I’vecalled mybest friendor mentor. 4. I’vetaken apowernap. 27. I’ve donea form ofexercise for5-10minutes. 8. I’velistened tomy favoritepodcast. 23. I’venamed 1positivehobby to doafter work. 11. I’ve donea 5-minutebreathingexercise. 1. I’velistened tomy favoriteartist. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 55. I’ve goneoutside toget somesun. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 77. I’ve toldsomeonesomethingpositive. 3. I’veturned offall the lightsto meditate 20. I’ve reada journal,magazine orbook. 4. I’vewritten inmyjournal. 99. I’ve readsomethingspiritual/faithbased. 22. I’velooked outthe windowfor 5-10minutes. 18. I’vecleanedmy office. 15. I’vetaken time tohave anundisturbedlunch. 2. I’vedone anew dancemove. 25. I’vetaken abreak to sitin my car. 44. I’vevisited aclassroom. 32. I’vesang myfavoritesong. 3. I’ve eatenmy favoritecalmingfood. 24. I’vewritten 4goals toaccomplish. 67. I’vecalled mybest friendor mentor. 4. I’vetaken apowernap. 27. I’ve donea form ofexercise for5-10minutes. 8. I’velistened tomy favoritepodcast. 23. I’venamed 1positivehobby to doafter work. 11. I’ve donea 5-minutebreathingexercise. 1. I’velistened tomy favoriteartist. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 55. I’ve goneoutside toget somesun. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 77. I’ve toldsomeonesomethingpositive. 3. I’veturned offall the lightsto meditate 20. I’ve reada journal,magazine orbook. 4. I’vewritten inmyjournal. 99. I’ve readsomethingspiritual/faithbased. 22. I’velooked outthe windowfor 5-10minutes. 18. I’vecleanedmy office. 

"STRESS RELIEF" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15. I’ve taken time to have an undisturbed lunch.
  2. 2. I’ve done a new dance move.
  3. 25. I’ve taken a break to sit in my car.
  4. 44. I’ve visited a classroom.
  5. 32. I’ve sang my favorite song.
  6. 3. I’ve eaten my favorite calming food.
  7. 24. I’ve written 4 goals to accomplish.
  8. 67. I’ve called my best friend or mentor.
  9. 4. I’ve taken a power nap.
  10. 27. I’ve done a form of exercise for 5-10 minutes.
  11. 8. I’ve listened to my favorite podcast.
  12. 23. I’ve named 1 positive hobby to do after work.
  13. 11. I’ve done a 5-minute breathing exercise.
  14. 1. I’ve listened to my favorite artist.
  15. 20. I’ve taken 10 minutes to listen to my favorite comedian.
  16. 55. I’ve gone outside to get some sun.
  17. 7. I’ve gone to a mirror and made a self-positive affirmation.
  18. 77. I’ve told someone something positive.
  19. 3. I’ve turned off all the lights to meditate
  20. 20. I’ve read a journal, magazine or book.
  21. 4. I’ve written in my journal.
  22. 99. I’ve read something spiritual/faith based.
  23. 22. I’ve looked out the window for 5-10 minutes.
  24. 18. I’ve cleaned my office.