7. I’ve goneto a mirrorand made aself-positiveaffirmation. 8. I’velistened tomy favoritepodcast. 4. I’vetaken apowernap. 32. I’vesang myfavoritesong. 99. I’ve readsomethingspiritual/faithbased. 67. I’vecalled mybest friendor mentor. 3. I’veturned offall the lightsto meditate 2. I’vedone anew dancemove. 18. I’vecleanedmy office. 77. I’ve toldsomeonesomethingpositive. 24. I’vewritten 4goals toaccomplish. 3. I’ve eatenmy favoritecalmingfood. 20. I’ve reada journal,magazine orbook. 15. I’vetaken time tohave anundisturbedlunch. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 23. I’venamed 1positivehobby to doafter work. 27. I’ve donea form ofexercise for5-10minutes. 4. I’vewritten inmyjournal. 44. I’vevisited aclassroom. 11. I’ve donea 5-minutebreathingexercise. 25. I’vetaken abreak to sitin my car. 22. I’velooked outthe windowfor 5-10minutes. 55. I’ve goneoutside toget somesun. 1. I’velistened tomy favoriteartist. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 8. I’velistened tomy favoritepodcast. 4. I’vetaken apowernap. 32. I’vesang myfavoritesong. 99. I’ve readsomethingspiritual/faithbased. 67. I’vecalled mybest friendor mentor. 3. I’veturned offall the lightsto meditate 2. I’vedone anew dancemove. 18. I’vecleanedmy office. 77. I’ve toldsomeonesomethingpositive. 24. I’vewritten 4goals toaccomplish. 3. I’ve eatenmy favoritecalmingfood. 20. I’ve reada journal,magazine orbook. 15. I’vetaken time tohave anundisturbedlunch. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 23. I’venamed 1positivehobby to doafter work. 27. I’ve donea form ofexercise for5-10minutes. 4. I’vewritten inmyjournal. 44. I’vevisited aclassroom. 11. I’ve donea 5-minutebreathingexercise. 25. I’vetaken abreak to sitin my car. 22. I’velooked outthe windowfor 5-10minutes. 55. I’ve goneoutside toget somesun. 1. I’velistened tomy favoriteartist. 

"STRESS RELIEF" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7. I’ve gone to a mirror and made a self-positive affirmation.
  2. 8. I’ve listened to my favorite podcast.
  3. 4. I’ve taken a power nap.
  4. 32. I’ve sang my favorite song.
  5. 99. I’ve read something spiritual/faith based.
  6. 67. I’ve called my best friend or mentor.
  7. 3. I’ve turned off all the lights to meditate
  8. 2. I’ve done a new dance move.
  9. 18. I’ve cleaned my office.
  10. 77. I’ve told someone something positive.
  11. 24. I’ve written 4 goals to accomplish.
  12. 3. I’ve eaten my favorite calming food.
  13. 20. I’ve read a journal, magazine or book.
  14. 15. I’ve taken time to have an undisturbed lunch.
  15. 20. I’ve taken 10 minutes to listen to my favorite comedian.
  16. 23. I’ve named 1 positive hobby to do after work.
  17. 27. I’ve done a form of exercise for 5-10 minutes.
  18. 4. I’ve written in my journal.
  19. 44. I’ve visited a classroom.
  20. 11. I’ve done a 5-minute breathing exercise.
  21. 25. I’ve taken a break to sit in my car.
  22. 22. I’ve looked out the window for 5-10 minutes.
  23. 55. I’ve gone outside to get some sun.
  24. 1. I’ve listened to my favorite artist.