22. I’velooked outthe windowfor 5-10minutes. 18. I’vecleanedmy office. 24. I’vewritten 4goals toaccomplish. 1. I’velistened tomy favoriteartist. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 32. I’vesang myfavoritesong. 23. I’venamed 1positivehobby to doafter work. 4. I’vetaken apowernap. 15. I’vetaken time tohave anundisturbedlunch. 20. I’ve reada journal,magazine orbook. 27. I’ve donea form ofexercise for5-10minutes. 8. I’velistened tomy favoritepodcast. 77. I’ve toldsomeonesomethingpositive. 2. I’vedone anew dancemove. 67. I’vecalled mybest friendor mentor. 44. I’vevisited aclassroom. 55. I’ve goneoutside toget somesun. 4. I’vewritten inmyjournal. 99. I’ve readsomethingspiritual/faithbased. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 3. I’veturned offall the lightsto meditate 11. I’ve donea 5-minutebreathingexercise. 3. I’ve eatenmy favoritecalmingfood. 25. I’vetaken abreak to sitin my car. 22. I’velooked outthe windowfor 5-10minutes. 18. I’vecleanedmy office. 24. I’vewritten 4goals toaccomplish. 1. I’velistened tomy favoriteartist. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 32. I’vesang myfavoritesong. 23. I’venamed 1positivehobby to doafter work. 4. I’vetaken apowernap. 15. I’vetaken time tohave anundisturbedlunch. 20. I’ve reada journal,magazine orbook. 27. I’ve donea form ofexercise for5-10minutes. 8. I’velistened tomy favoritepodcast. 77. I’ve toldsomeonesomethingpositive. 2. I’vedone anew dancemove. 67. I’vecalled mybest friendor mentor. 44. I’vevisited aclassroom. 55. I’ve goneoutside toget somesun. 4. I’vewritten inmyjournal. 99. I’ve readsomethingspiritual/faithbased. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 3. I’veturned offall the lightsto meditate 11. I’ve donea 5-minutebreathingexercise. 3. I’ve eatenmy favoritecalmingfood. 25. I’vetaken abreak to sitin my car. 

"STRESS RELIEF" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 22. I’ve looked out the window for 5-10 minutes.
  2. 18. I’ve cleaned my office.
  3. 24. I’ve written 4 goals to accomplish.
  4. 1. I’ve listened to my favorite artist.
  5. 20. I’ve taken 10 minutes to listen to my favorite comedian.
  6. 32. I’ve sang my favorite song.
  7. 23. I’ve named 1 positive hobby to do after work.
  8. 4. I’ve taken a power nap.
  9. 15. I’ve taken time to have an undisturbed lunch.
  10. 20. I’ve read a journal, magazine or book.
  11. 27. I’ve done a form of exercise for 5-10 minutes.
  12. 8. I’ve listened to my favorite podcast.
  13. 77. I’ve told someone something positive.
  14. 2. I’ve done a new dance move.
  15. 67. I’ve called my best friend or mentor.
  16. 44. I’ve visited a classroom.
  17. 55. I’ve gone outside to get some sun.
  18. 4. I’ve written in my journal.
  19. 99. I’ve read something spiritual/faith based.
  20. 7. I’ve gone to a mirror and made a self-positive affirmation.
  21. 3. I’ve turned off all the lights to meditate
  22. 11. I’ve done a 5-minute breathing exercise.
  23. 3. I’ve eaten my favorite calming food.
  24. 25. I’ve taken a break to sit in my car.