4. I’vetaken apowernap. 27. I’ve donea form ofexercise for5-10minutes. 22. I’velooked outthe windowfor 5-10minutes. 99. I’ve readsomethingspiritual/faithbased. 23. I’venamed 1positivehobby to doafter work. 67. I’vecalled mybest friendor mentor. 1. I’velistened tomy favoriteartist. 44. I’vevisited aclassroom. 77. I’ve toldsomeonesomethingpositive. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 20. I’ve reada journal,magazine orbook. 3. I’ve eatenmy favoritecalmingfood. 15. I’vetaken time tohave anundisturbedlunch. 2. I’vedone anew dancemove. 32. I’vesang myfavoritesong. 18. I’vecleanedmy office. 3. I’veturned offall the lightsto meditate 4. I’vewritten inmyjournal. 11. I’ve donea 5-minutebreathingexercise. 8. I’velistened tomy favoritepodcast. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 24. I’vewritten 4goals toaccomplish. 25. I’vetaken abreak to sitin my car. 55. I’ve goneoutside toget somesun. 4. I’vetaken apowernap. 27. I’ve donea form ofexercise for5-10minutes. 22. I’velooked outthe windowfor 5-10minutes. 99. I’ve readsomethingspiritual/faithbased. 23. I’venamed 1positivehobby to doafter work. 67. I’vecalled mybest friendor mentor. 1. I’velistened tomy favoriteartist. 44. I’vevisited aclassroom. 77. I’ve toldsomeonesomethingpositive. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 20. I’ve reada journal,magazine orbook. 3. I’ve eatenmy favoritecalmingfood. 15. I’vetaken time tohave anundisturbedlunch. 2. I’vedone anew dancemove. 32. I’vesang myfavoritesong. 18. I’vecleanedmy office. 3. I’veturned offall the lightsto meditate 4. I’vewritten inmyjournal. 11. I’ve donea 5-minutebreathingexercise. 8. I’velistened tomy favoritepodcast. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 24. I’vewritten 4goals toaccomplish. 25. I’vetaken abreak to sitin my car. 55. I’ve goneoutside toget somesun. 

"STRESS RELIEF" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4. I’ve taken a power nap.
  2. 27. I’ve done a form of exercise for 5-10 minutes.
  3. 22. I’ve looked out the window for 5-10 minutes.
  4. 99. I’ve read something spiritual/faith based.
  5. 23. I’ve named 1 positive hobby to do after work.
  6. 67. I’ve called my best friend or mentor.
  7. 1. I’ve listened to my favorite artist.
  8. 44. I’ve visited a classroom.
  9. 77. I’ve told someone something positive.
  10. 7. I’ve gone to a mirror and made a self-positive affirmation.
  11. 20. I’ve read a journal, magazine or book.
  12. 3. I’ve eaten my favorite calming food.
  13. 15. I’ve taken time to have an undisturbed lunch.
  14. 2. I’ve done a new dance move.
  15. 32. I’ve sang my favorite song.
  16. 18. I’ve cleaned my office.
  17. 3. I’ve turned off all the lights to meditate
  18. 4. I’ve written in my journal.
  19. 11. I’ve done a 5-minute breathing exercise.
  20. 8. I’ve listened to my favorite podcast.
  21. 20. I’ve taken 10 minutes to listen to my favorite comedian.
  22. 24. I’ve written 4 goals to accomplish.
  23. 25. I’ve taken a break to sit in my car.
  24. 55. I’ve gone outside to get some sun.