67. I’vecalled mybest friendor mentor. 15. I’vetaken time tohave anundisturbedlunch. 99. I’ve readsomethingspiritual/faithbased. 24. I’vewritten 4goals toaccomplish. 32. I’vesang myfavoritesong. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 4. I’vewritten inmyjournal. 27. I’ve donea form ofexercise for5-10minutes. 18. I’vecleanedmy office. 22. I’velooked outthe windowfor 5-10minutes. 3. I’veturned offall the lightsto meditate 8. I’velistened tomy favoritepodcast. 2. I’vedone anew dancemove. 20. I’ve reada journal,magazine orbook. 3. I’ve eatenmy favoritecalmingfood. 55. I’ve goneoutside toget somesun. 25. I’vetaken abreak to sitin my car. 4. I’vetaken apowernap. 1. I’velistened tomy favoriteartist. 23. I’venamed 1positivehobby to doafter work. 11. I’ve donea 5-minutebreathingexercise. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 77. I’ve toldsomeonesomethingpositive. 44. I’vevisited aclassroom. 67. I’vecalled mybest friendor mentor. 15. I’vetaken time tohave anundisturbedlunch. 99. I’ve readsomethingspiritual/faithbased. 24. I’vewritten 4goals toaccomplish. 32. I’vesang myfavoritesong. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 4. I’vewritten inmyjournal. 27. I’ve donea form ofexercise for5-10minutes. 18. I’vecleanedmy office. 22. I’velooked outthe windowfor 5-10minutes. 3. I’veturned offall the lightsto meditate 8. I’velistened tomy favoritepodcast. 2. I’vedone anew dancemove. 20. I’ve reada journal,magazine orbook. 3. I’ve eatenmy favoritecalmingfood. 55. I’ve goneoutside toget somesun. 25. I’vetaken abreak to sitin my car. 4. I’vetaken apowernap. 1. I’velistened tomy favoriteartist. 23. I’venamed 1positivehobby to doafter work. 11. I’ve donea 5-minutebreathingexercise. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 77. I’ve toldsomeonesomethingpositive. 44. I’vevisited aclassroom. 

"STRESS RELIEF" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 67. I’ve called my best friend or mentor.
  2. 15. I’ve taken time to have an undisturbed lunch.
  3. 99. I’ve read something spiritual/faith based.
  4. 24. I’ve written 4 goals to accomplish.
  5. 32. I’ve sang my favorite song.
  6. 20. I’ve taken 10 minutes to listen to my favorite comedian.
  7. 4. I’ve written in my journal.
  8. 27. I’ve done a form of exercise for 5-10 minutes.
  9. 18. I’ve cleaned my office.
  10. 22. I’ve looked out the window for 5-10 minutes.
  11. 3. I’ve turned off all the lights to meditate
  12. 8. I’ve listened to my favorite podcast.
  13. 2. I’ve done a new dance move.
  14. 20. I’ve read a journal, magazine or book.
  15. 3. I’ve eaten my favorite calming food.
  16. 55. I’ve gone outside to get some sun.
  17. 25. I’ve taken a break to sit in my car.
  18. 4. I’ve taken a power nap.
  19. 1. I’ve listened to my favorite artist.
  20. 23. I’ve named 1 positive hobby to do after work.
  21. 11. I’ve done a 5-minute breathing exercise.
  22. 7. I’ve gone to a mirror and made a self-positive affirmation.
  23. 77. I’ve told someone something positive.
  24. 44. I’ve visited a classroom.