27. I’ve donea form ofexercise for5-10minutes. 77. I’ve toldsomeonesomethingpositive. 44. I’vevisited aclassroom. 8. I’velistened tomy favoritepodcast. 4. I’vetaken apowernap. 25. I’vetaken abreak to sitin my car. 23. I’venamed 1positivehobby to doafter work. 18. I’vecleanedmy office. 24. I’vewritten 4goals toaccomplish. 4. I’vewritten inmyjournal. 11. I’ve donea 5-minutebreathingexercise. 22. I’velooked outthe windowfor 5-10minutes. 1. I’velistened tomy favoriteartist. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 3. I’veturned offall the lightsto meditate 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 32. I’vesang myfavoritesong. 3. I’ve eatenmy favoritecalmingfood. 20. I’ve reada journal,magazine orbook. 15. I’vetaken time tohave anundisturbedlunch. 55. I’ve goneoutside toget somesun. 99. I’ve readsomethingspiritual/faithbased. 67. I’vecalled mybest friendor mentor. 2. I’vedone anew dancemove. 27. I’ve donea form ofexercise for5-10minutes. 77. I’ve toldsomeonesomethingpositive. 44. I’vevisited aclassroom. 8. I’velistened tomy favoritepodcast. 4. I’vetaken apowernap. 25. I’vetaken abreak to sitin my car. 23. I’venamed 1positivehobby to doafter work. 18. I’vecleanedmy office. 24. I’vewritten 4goals toaccomplish. 4. I’vewritten inmyjournal. 11. I’ve donea 5-minutebreathingexercise. 22. I’velooked outthe windowfor 5-10minutes. 1. I’velistened tomy favoriteartist. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 3. I’veturned offall the lightsto meditate 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 32. I’vesang myfavoritesong. 3. I’ve eatenmy favoritecalmingfood. 20. I’ve reada journal,magazine orbook. 15. I’vetaken time tohave anundisturbedlunch. 55. I’ve goneoutside toget somesun. 99. I’ve readsomethingspiritual/faithbased. 67. I’vecalled mybest friendor mentor. 2. I’vedone anew dancemove. 

"STRESS RELIEF" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 27. I’ve done a form of exercise for 5-10 minutes.
  2. 77. I’ve told someone something positive.
  3. 44. I’ve visited a classroom.
  4. 8. I’ve listened to my favorite podcast.
  5. 4. I’ve taken a power nap.
  6. 25. I’ve taken a break to sit in my car.
  7. 23. I’ve named 1 positive hobby to do after work.
  8. 18. I’ve cleaned my office.
  9. 24. I’ve written 4 goals to accomplish.
  10. 4. I’ve written in my journal.
  11. 11. I’ve done a 5-minute breathing exercise.
  12. 22. I’ve looked out the window for 5-10 minutes.
  13. 1. I’ve listened to my favorite artist.
  14. 7. I’ve gone to a mirror and made a self-positive affirmation.
  15. 3. I’ve turned off all the lights to meditate
  16. 20. I’ve taken 10 minutes to listen to my favorite comedian.
  17. 32. I’ve sang my favorite song.
  18. 3. I’ve eaten my favorite calming food.
  19. 20. I’ve read a journal, magazine or book.
  20. 15. I’ve taken time to have an undisturbed lunch.
  21. 55. I’ve gone outside to get some sun.
  22. 99. I’ve read something spiritual/faith based.
  23. 67. I’ve called my best friend or mentor.
  24. 2. I’ve done a new dance move.