32. I’vesang myfavoritesong. 77. I’ve toldsomeonesomethingpositive. 4. I’vetaken apowernap. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 3. I’ve eatenmy favoritecalmingfood. 67. I’vecalled mybest friendor mentor. 22. I’velooked outthe windowfor 5-10minutes. 8. I’velistened tomy favoritepodcast. 1. I’velistened tomy favoriteartist. 23. I’venamed 1positivehobby to doafter work. 11. I’ve donea 5-minutebreathingexercise. 25. I’vetaken abreak to sitin my car. 55. I’ve goneoutside toget somesun. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 99. I’ve readsomethingspiritual/faithbased. 24. I’vewritten 4goals toaccomplish. 3. I’veturned offall the lightsto meditate 18. I’vecleanedmy office. 44. I’vevisited aclassroom. 27. I’ve donea form ofexercise for5-10minutes. 4. I’vewritten inmyjournal. 15. I’vetaken time tohave anundisturbedlunch. 2. I’vedone anew dancemove. 20. I’ve reada journal,magazine orbook. 32. I’vesang myfavoritesong. 77. I’ve toldsomeonesomethingpositive. 4. I’vetaken apowernap. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 3. I’ve eatenmy favoritecalmingfood. 67. I’vecalled mybest friendor mentor. 22. I’velooked outthe windowfor 5-10minutes. 8. I’velistened tomy favoritepodcast. 1. I’velistened tomy favoriteartist. 23. I’venamed 1positivehobby to doafter work. 11. I’ve donea 5-minutebreathingexercise. 25. I’vetaken abreak to sitin my car. 55. I’ve goneoutside toget somesun. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 99. I’ve readsomethingspiritual/faithbased. 24. I’vewritten 4goals toaccomplish. 3. I’veturned offall the lightsto meditate 18. I’vecleanedmy office. 44. I’vevisited aclassroom. 27. I’ve donea form ofexercise for5-10minutes. 4. I’vewritten inmyjournal. 15. I’vetaken time tohave anundisturbedlunch. 2. I’vedone anew dancemove. 20. I’ve reada journal,magazine orbook. 

"STRESS RELIEF" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 32. I’ve sang my favorite song.
  2. 77. I’ve told someone something positive.
  3. 4. I’ve taken a power nap.
  4. 20. I’ve taken 10 minutes to listen to my favorite comedian.
  5. 3. I’ve eaten my favorite calming food.
  6. 67. I’ve called my best friend or mentor.
  7. 22. I’ve looked out the window for 5-10 minutes.
  8. 8. I’ve listened to my favorite podcast.
  9. 1. I’ve listened to my favorite artist.
  10. 23. I’ve named 1 positive hobby to do after work.
  11. 11. I’ve done a 5-minute breathing exercise.
  12. 25. I’ve taken a break to sit in my car.
  13. 55. I’ve gone outside to get some sun.
  14. 7. I’ve gone to a mirror and made a self-positive affirmation.
  15. 99. I’ve read something spiritual/faith based.
  16. 24. I’ve written 4 goals to accomplish.
  17. 3. I’ve turned off all the lights to meditate
  18. 18. I’ve cleaned my office.
  19. 44. I’ve visited a classroom.
  20. 27. I’ve done a form of exercise for 5-10 minutes.
  21. 4. I’ve written in my journal.
  22. 15. I’ve taken time to have an undisturbed lunch.
  23. 2. I’ve done a new dance move.
  24. 20. I’ve read a journal, magazine or book.