67. I’vecalled mybest friendor mentor. 27. I’ve donea form ofexercise for5-10minutes. 15. I’vetaken time tohave anundisturbedlunch. 18. I’vecleanedmy office. 22. I’velooked outthe windowfor 5-10minutes. 23. I’venamed 1positivehobby to doafter work. 4. I’vetaken apowernap. 8. I’velistened tomy favoritepodcast. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 4. I’vewritten inmyjournal. 25. I’vetaken abreak to sitin my car. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 2. I’vedone anew dancemove. 3. I’veturned offall the lightsto meditate 3. I’ve eatenmy favoritecalmingfood. 44. I’vevisited aclassroom. 77. I’ve toldsomeonesomethingpositive. 32. I’vesang myfavoritesong. 55. I’ve goneoutside toget somesun. 11. I’ve donea 5-minutebreathingexercise. 99. I’ve readsomethingspiritual/faithbased. 24. I’vewritten 4goals toaccomplish. 20. I’ve reada journal,magazine orbook. 1. I’velistened tomy favoriteartist. 67. I’vecalled mybest friendor mentor. 27. I’ve donea form ofexercise for5-10minutes. 15. I’vetaken time tohave anundisturbedlunch. 18. I’vecleanedmy office. 22. I’velooked outthe windowfor 5-10minutes. 23. I’venamed 1positivehobby to doafter work. 4. I’vetaken apowernap. 8. I’velistened tomy favoritepodcast. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 4. I’vewritten inmyjournal. 25. I’vetaken abreak to sitin my car. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 2. I’vedone anew dancemove. 3. I’veturned offall the lightsto meditate 3. I’ve eatenmy favoritecalmingfood. 44. I’vevisited aclassroom. 77. I’ve toldsomeonesomethingpositive. 32. I’vesang myfavoritesong. 55. I’ve goneoutside toget somesun. 11. I’ve donea 5-minutebreathingexercise. 99. I’ve readsomethingspiritual/faithbased. 24. I’vewritten 4goals toaccomplish. 20. I’ve reada journal,magazine orbook. 1. I’velistened tomy favoriteartist. 

"STRESS RELIEF" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 67. I’ve called my best friend or mentor.
  2. 27. I’ve done a form of exercise for 5-10 minutes.
  3. 15. I’ve taken time to have an undisturbed lunch.
  4. 18. I’ve cleaned my office.
  5. 22. I’ve looked out the window for 5-10 minutes.
  6. 23. I’ve named 1 positive hobby to do after work.
  7. 4. I’ve taken a power nap.
  8. 8. I’ve listened to my favorite podcast.
  9. 20. I’ve taken 10 minutes to listen to my favorite comedian.
  10. 4. I’ve written in my journal.
  11. 25. I’ve taken a break to sit in my car.
  12. 7. I’ve gone to a mirror and made a self-positive affirmation.
  13. 2. I’ve done a new dance move.
  14. 3. I’ve turned off all the lights to meditate
  15. 3. I’ve eaten my favorite calming food.
  16. 44. I’ve visited a classroom.
  17. 77. I’ve told someone something positive.
  18. 32. I’ve sang my favorite song.
  19. 55. I’ve gone outside to get some sun.
  20. 11. I’ve done a 5-minute breathing exercise.
  21. 99. I’ve read something spiritual/faith based.
  22. 24. I’ve written 4 goals to accomplish.
  23. 20. I’ve read a journal, magazine or book.
  24. 1. I’ve listened to my favorite artist.