27. I’ve donea form ofexercise for5-10minutes. 2. I’vedone anew dancemove. 15. I’vetaken time tohave anundisturbedlunch. 3. I’ve eatenmy favoritecalmingfood. 11. I’ve donea 5-minutebreathingexercise. 18. I’vecleanedmy office. 20. I’ve reada journal,magazine orbook. 24. I’vewritten 4goals toaccomplish. 3. I’veturned offall the lightsto meditate 32. I’vesang myfavoritesong. 22. I’velooked outthe windowfor 5-10minutes. 55. I’ve goneoutside toget somesun. 44. I’vevisited aclassroom. 25. I’vetaken abreak to sitin my car. 67. I’vecalled mybest friendor mentor. 8. I’velistened tomy favoritepodcast. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 4. I’vetaken apowernap. 1. I’velistened tomy favoriteartist. 23. I’venamed 1positivehobby to doafter work. 77. I’ve toldsomeonesomethingpositive. 4. I’vewritten inmyjournal. 99. I’ve readsomethingspiritual/faithbased. 27. I’ve donea form ofexercise for5-10minutes. 2. I’vedone anew dancemove. 15. I’vetaken time tohave anundisturbedlunch. 3. I’ve eatenmy favoritecalmingfood. 11. I’ve donea 5-minutebreathingexercise. 18. I’vecleanedmy office. 20. I’ve reada journal,magazine orbook. 24. I’vewritten 4goals toaccomplish. 3. I’veturned offall the lightsto meditate 32. I’vesang myfavoritesong. 22. I’velooked outthe windowfor 5-10minutes. 55. I’ve goneoutside toget somesun. 44. I’vevisited aclassroom. 25. I’vetaken abreak to sitin my car. 67. I’vecalled mybest friendor mentor. 8. I’velistened tomy favoritepodcast. 20. I’ve taken10 minutes tolisten to myfavoritecomedian. 7. I’ve goneto a mirrorand made aself-positiveaffirmation. 4. I’vetaken apowernap. 1. I’velistened tomy favoriteartist. 23. I’venamed 1positivehobby to doafter work. 77. I’ve toldsomeonesomethingpositive. 4. I’vewritten inmyjournal. 99. I’ve readsomethingspiritual/faithbased. 

"STRESS RELIEF" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 27. I’ve done a form of exercise for 5-10 minutes.
  2. 2. I’ve done a new dance move.
  3. 15. I’ve taken time to have an undisturbed lunch.
  4. 3. I’ve eaten my favorite calming food.
  5. 11. I’ve done a 5-minute breathing exercise.
  6. 18. I’ve cleaned my office.
  7. 20. I’ve read a journal, magazine or book.
  8. 24. I’ve written 4 goals to accomplish.
  9. 3. I’ve turned off all the lights to meditate
  10. 32. I’ve sang my favorite song.
  11. 22. I’ve looked out the window for 5-10 minutes.
  12. 55. I’ve gone outside to get some sun.
  13. 44. I’ve visited a classroom.
  14. 25. I’ve taken a break to sit in my car.
  15. 67. I’ve called my best friend or mentor.
  16. 8. I’ve listened to my favorite podcast.
  17. 20. I’ve taken 10 minutes to listen to my favorite comedian.
  18. 7. I’ve gone to a mirror and made a self-positive affirmation.
  19. 4. I’ve taken a power nap.
  20. 1. I’ve listened to my favorite artist.
  21. 23. I’ve named 1 positive hobby to do after work.
  22. 77. I’ve told someone something positive.
  23. 4. I’ve written in my journal.
  24. 99. I’ve read something spiritual/faith based.