Run InPlace for20Seconds15JumpingJacks15HighKnees10Elbowto Knee20TorsoTwists20 ArmCircles5Burpees20 CalfRaisesPlank for20Seconds20LungesStretchfor oneMinuteStand on1 Foot for15SecondsJump inPlace for20SecondsMountainClimbersfor 20SecondsButterflySit for 30SecondsWall Sitfor 20Seconds20 LegLifts10PushUpsSupermanPose for20SecondsHold aYoga Posefor 30Seconds10Squats5 LapsAroundthe Gym25CrunchesDancefor OneMinuteRun InPlace for20Seconds15JumpingJacks15HighKnees10Elbowto Knee20TorsoTwists20 ArmCircles5Burpees20 CalfRaisesPlank for20Seconds20LungesStretchfor oneMinuteStand on1 Foot for15SecondsJump inPlace for20SecondsMountainClimbersfor 20SecondsButterflySit for 30SecondsWall Sitfor 20Seconds20 LegLifts10PushUpsSupermanPose for20SecondsHold aYoga Posefor 30Seconds10Squats5 LapsAroundthe Gym25CrunchesDancefor OneMinute

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run In Place for 20 Seconds
  2. 15 Jumping Jacks
  3. 15 High Knees
  4. 10 Elbow to Knee
  5. 20 Torso Twists
  6. 20 Arm Circles
  7. 5 Burpees
  8. 20 Calf Raises
  9. Plank for 20 Seconds
  10. 20 Lunges
  11. Stretch for one Minute
  12. Stand on 1 Foot for 15 Seconds
  13. Jump in Place for 20 Seconds
  14. Mountain Climbers for 20 Seconds
  15. Butterfly Sit for 30 Seconds
  16. Wall Sit for 20 Seconds
  17. 20 Leg Lifts
  18. 10 Push Ups
  19. Superman Pose for 20 Seconds
  20. Hold a Yoga Pose for 30 Seconds
  21. 10 Squats
  22. 5 Laps Around the Gym
  23. 25 Crunches
  24. Dance for One Minute