Stretchfor oneMinute15JumpingJacks25Crunches5BurpeesWall Sitfor 20SecondsSupermanPose for20SecondsStand on1 Foot for15Seconds20 LegLiftsPlank for20SecondsMountainClimbersfor 20Seconds20Lunges5 LapsAroundthe Gym10Squats20 CalfRaises20 ArmCirclesHold aYoga Posefor 30Seconds15HighKneesRun InPlace for20Seconds10PushUps10Elbowto Knee20TorsoTwistsDancefor OneMinuteButterflySit for 30SecondsJump inPlace for20SecondsStretchfor oneMinute15JumpingJacks25Crunches5BurpeesWall Sitfor 20SecondsSupermanPose for20SecondsStand on1 Foot for15Seconds20 LegLiftsPlank for20SecondsMountainClimbersfor 20Seconds20Lunges5 LapsAroundthe Gym10Squats20 CalfRaises20 ArmCirclesHold aYoga Posefor 30Seconds15HighKneesRun InPlace for20Seconds10PushUps10Elbowto Knee20TorsoTwistsDancefor OneMinuteButterflySit for 30SecondsJump inPlace for20Seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for one Minute
  2. 15 Jumping Jacks
  3. 25 Crunches
  4. 5 Burpees
  5. Wall Sit for 20 Seconds
  6. Superman Pose for 20 Seconds
  7. Stand on 1 Foot for 15 Seconds
  8. 20 Leg Lifts
  9. Plank for 20 Seconds
  10. Mountain Climbers for 20 Seconds
  11. 20 Lunges
  12. 5 Laps Around the Gym
  13. 10 Squats
  14. 20 Calf Raises
  15. 20 Arm Circles
  16. Hold a Yoga Pose for 30 Seconds
  17. 15 High Knees
  18. Run In Place for 20 Seconds
  19. 10 Push Ups
  20. 10 Elbow to Knee
  21. 20 Torso Twists
  22. Dance for One Minute
  23. Butterfly Sit for 30 Seconds
  24. Jump in Place for 20 Seconds