Stretchfor oneMinute25Crunches20TorsoTwistsHold aYoga Posefor 30Seconds15JumpingJacks15HighKnees10PushUps20 ArmCirclesSupermanPose for20SecondsDancefor OneMinuteJump inPlace for20SecondsPlank for20Seconds20Lunges10Elbowto KneeWall Sitfor 20SecondsRun InPlace for20SecondsStand on1 Foot for15Seconds10Squats20 CalfRaises5BurpeesMountainClimbersfor 20Seconds20 LegLiftsButterflySit for 30Seconds5 LapsAroundthe GymStretchfor oneMinute25Crunches20TorsoTwistsHold aYoga Posefor 30Seconds15JumpingJacks15HighKnees10PushUps20 ArmCirclesSupermanPose for20SecondsDancefor OneMinuteJump inPlace for20SecondsPlank for20Seconds20Lunges10Elbowto KneeWall Sitfor 20SecondsRun InPlace for20SecondsStand on1 Foot for15Seconds10Squats20 CalfRaises5BurpeesMountainClimbersfor 20Seconds20 LegLiftsButterflySit for 30Seconds5 LapsAroundthe Gym

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for one Minute
  2. 25 Crunches
  3. 20 Torso Twists
  4. Hold a Yoga Pose for 30 Seconds
  5. 15 Jumping Jacks
  6. 15 High Knees
  7. 10 Push Ups
  8. 20 Arm Circles
  9. Superman Pose for 20 Seconds
  10. Dance for One Minute
  11. Jump in Place for 20 Seconds
  12. Plank for 20 Seconds
  13. 20 Lunges
  14. 10 Elbow to Knee
  15. Wall Sit for 20 Seconds
  16. Run In Place for 20 Seconds
  17. Stand on 1 Foot for 15 Seconds
  18. 10 Squats
  19. 20 Calf Raises
  20. 5 Burpees
  21. Mountain Climbers for 20 Seconds
  22. 20 Leg Lifts
  23. Butterfly Sit for 30 Seconds
  24. 5 Laps Around the Gym