10Elbowto Knee15HighKneesStand on1 Foot for15Seconds20LungesStretchfor oneMinute10PushUpsWall Sitfor 20Seconds20 ArmCirclesJump inPlace for20SecondsRun InPlace for20Seconds25Crunches15JumpingJacks5Burpees20 CalfRaisesMountainClimbersfor 20SecondsHold aYoga Posefor 30Seconds20TorsoTwists20 LegLiftsSupermanPose for20SecondsButterflySit for 30Seconds10Squats5 LapsAroundthe GymDancefor OneMinutePlank for20Seconds10Elbowto Knee15HighKneesStand on1 Foot for15Seconds20LungesStretchfor oneMinute10PushUpsWall Sitfor 20Seconds20 ArmCirclesJump inPlace for20SecondsRun InPlace for20Seconds25Crunches15JumpingJacks5Burpees20 CalfRaisesMountainClimbersfor 20SecondsHold aYoga Posefor 30Seconds20TorsoTwists20 LegLiftsSupermanPose for20SecondsButterflySit for 30Seconds10Squats5 LapsAroundthe GymDancefor OneMinutePlank for20Seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Elbow to Knee
  2. 15 High Knees
  3. Stand on 1 Foot for 15 Seconds
  4. 20 Lunges
  5. Stretch for one Minute
  6. 10 Push Ups
  7. Wall Sit for 20 Seconds
  8. 20 Arm Circles
  9. Jump in Place for 20 Seconds
  10. Run In Place for 20 Seconds
  11. 25 Crunches
  12. 15 Jumping Jacks
  13. 5 Burpees
  14. 20 Calf Raises
  15. Mountain Climbers for 20 Seconds
  16. Hold a Yoga Pose for 30 Seconds
  17. 20 Torso Twists
  18. 20 Leg Lifts
  19. Superman Pose for 20 Seconds
  20. Butterfly Sit for 30 Seconds
  21. 10 Squats
  22. 5 Laps Around the Gym
  23. Dance for One Minute
  24. Plank for 20 Seconds