20 ArmCircles10PushUpsButterflySit for 30Seconds25CrunchesStretchfor oneMinuteRun InPlace for20Seconds20 LegLifts10Squats5Burpees20TorsoTwistsHold aYoga Posefor 30Seconds20 CalfRaisesMountainClimbersfor 20SecondsStand on1 Foot for15SecondsWall Sitfor 20Seconds20Lunges15HighKnees5 LapsAroundthe GymDancefor OneMinuteSupermanPose for20SecondsJump inPlace for20Seconds15JumpingJacksPlank for20Seconds10Elbowto Knee20 ArmCircles10PushUpsButterflySit for 30Seconds25CrunchesStretchfor oneMinuteRun InPlace for20Seconds20 LegLifts10Squats5Burpees20TorsoTwistsHold aYoga Posefor 30Seconds20 CalfRaisesMountainClimbersfor 20SecondsStand on1 Foot for15SecondsWall Sitfor 20Seconds20Lunges15HighKnees5 LapsAroundthe GymDancefor OneMinuteSupermanPose for20SecondsJump inPlace for20Seconds15JumpingJacksPlank for20Seconds10Elbowto Knee

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Arm Circles
  2. 10 Push Ups
  3. Butterfly Sit for 30 Seconds
  4. 25 Crunches
  5. Stretch for one Minute
  6. Run In Place for 20 Seconds
  7. 20 Leg Lifts
  8. 10 Squats
  9. 5 Burpees
  10. 20 Torso Twists
  11. Hold a Yoga Pose for 30 Seconds
  12. 20 Calf Raises
  13. Mountain Climbers for 20 Seconds
  14. Stand on 1 Foot for 15 Seconds
  15. Wall Sit for 20 Seconds
  16. 20 Lunges
  17. 15 High Knees
  18. 5 Laps Around the Gym
  19. Dance for One Minute
  20. Superman Pose for 20 Seconds
  21. Jump in Place for 20 Seconds
  22. 15 Jumping Jacks
  23. Plank for 20 Seconds
  24. 10 Elbow to Knee