5 LapsAroundthe Gym20 CalfRaises15HighKneesPlank for20Seconds15JumpingJacks10PushUps10SquatsStand on1 Foot for15SecondsDancefor OneMinuteStretchfor oneMinuteHold aYoga Posefor 30SecondsJump inPlace for20SecondsButterflySit for 30Seconds20 ArmCircles25CrunchesSupermanPose for20Seconds20 LegLifts10Elbowto Knee20LungesWall Sitfor 20SecondsRun InPlace for20SecondsMountainClimbersfor 20Seconds5Burpees20TorsoTwists5 LapsAroundthe Gym20 CalfRaises15HighKneesPlank for20Seconds15JumpingJacks10PushUps10SquatsStand on1 Foot for15SecondsDancefor OneMinuteStretchfor oneMinuteHold aYoga Posefor 30SecondsJump inPlace for20SecondsButterflySit for 30Seconds20 ArmCircles25CrunchesSupermanPose for20Seconds20 LegLifts10Elbowto Knee20LungesWall Sitfor 20SecondsRun InPlace for20SecondsMountainClimbersfor 20Seconds5Burpees20TorsoTwists

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Laps Around the Gym
  2. 20 Calf Raises
  3. 15 High Knees
  4. Plank for 20 Seconds
  5. 15 Jumping Jacks
  6. 10 Push Ups
  7. 10 Squats
  8. Stand on 1 Foot for 15 Seconds
  9. Dance for One Minute
  10. Stretch for one Minute
  11. Hold a Yoga Pose for 30 Seconds
  12. Jump in Place for 20 Seconds
  13. Butterfly Sit for 30 Seconds
  14. 20 Arm Circles
  15. 25 Crunches
  16. Superman Pose for 20 Seconds
  17. 20 Leg Lifts
  18. 10 Elbow to Knee
  19. 20 Lunges
  20. Wall Sit for 20 Seconds
  21. Run In Place for 20 Seconds
  22. Mountain Climbers for 20 Seconds
  23. 5 Burpees
  24. 20 Torso Twists