Hold aYoga Posefor 30SecondsPlank for20Seconds10Elbowto Knee20TorsoTwists10PushUpsMountainClimbersfor 20Seconds10Squats25CrunchesJump inPlace for20SecondsStretchfor oneMinute5 LapsAroundthe GymStand on1 Foot for15SecondsSupermanPose for20SecondsWall Sitfor 20Seconds15HighKneesButterflySit for 30Seconds20 LegLiftsDancefor OneMinute20LungesRun InPlace for20Seconds20 ArmCircles15JumpingJacks20 CalfRaises5BurpeesHold aYoga Posefor 30SecondsPlank for20Seconds10Elbowto Knee20TorsoTwists10PushUpsMountainClimbersfor 20Seconds10Squats25CrunchesJump inPlace for20SecondsStretchfor oneMinute5 LapsAroundthe GymStand on1 Foot for15SecondsSupermanPose for20SecondsWall Sitfor 20Seconds15HighKneesButterflySit for 30Seconds20 LegLiftsDancefor OneMinute20LungesRun InPlace for20Seconds20 ArmCircles15JumpingJacks20 CalfRaises5Burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Hold a Yoga Pose for 30 Seconds
  2. Plank for 20 Seconds
  3. 10 Elbow to Knee
  4. 20 Torso Twists
  5. 10 Push Ups
  6. Mountain Climbers for 20 Seconds
  7. 10 Squats
  8. 25 Crunches
  9. Jump in Place for 20 Seconds
  10. Stretch for one Minute
  11. 5 Laps Around the Gym
  12. Stand on 1 Foot for 15 Seconds
  13. Superman Pose for 20 Seconds
  14. Wall Sit for 20 Seconds
  15. 15 High Knees
  16. Butterfly Sit for 30 Seconds
  17. 20 Leg Lifts
  18. Dance for One Minute
  19. 20 Lunges
  20. Run In Place for 20 Seconds
  21. 20 Arm Circles
  22. 15 Jumping Jacks
  23. 20 Calf Raises
  24. 5 Burpees