Stand on1 Foot for15SecondsButterflySit for 30Seconds20LungesJump inPlace for20SecondsPlank for20Seconds15HighKnees5 LapsAroundthe GymDancefor OneMinute5Burpees20 CalfRaises10PushUps25Crunches10Elbowto Knee20TorsoTwistsRun InPlace for20Seconds20 ArmCircles15JumpingJacksWall Sitfor 20SecondsHold aYoga Posefor 30SecondsSupermanPose for20Seconds10SquatsStretchfor oneMinuteMountainClimbersfor 20Seconds20 LegLiftsStand on1 Foot for15SecondsButterflySit for 30Seconds20LungesJump inPlace for20SecondsPlank for20Seconds15HighKnees5 LapsAroundthe GymDancefor OneMinute5Burpees20 CalfRaises10PushUps25Crunches10Elbowto Knee20TorsoTwistsRun InPlace for20Seconds20 ArmCircles15JumpingJacksWall Sitfor 20SecondsHold aYoga Posefor 30SecondsSupermanPose for20Seconds10SquatsStretchfor oneMinuteMountainClimbersfor 20Seconds20 LegLifts

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Stand on 1 Foot for 15 Seconds
  2. Butterfly Sit for 30 Seconds
  3. 20 Lunges
  4. Jump in Place for 20 Seconds
  5. Plank for 20 Seconds
  6. 15 High Knees
  7. 5 Laps Around the Gym
  8. Dance for One Minute
  9. 5 Burpees
  10. 20 Calf Raises
  11. 10 Push Ups
  12. 25 Crunches
  13. 10 Elbow to Knee
  14. 20 Torso Twists
  15. Run In Place for 20 Seconds
  16. 20 Arm Circles
  17. 15 Jumping Jacks
  18. Wall Sit for 20 Seconds
  19. Hold a Yoga Pose for 30 Seconds
  20. Superman Pose for 20 Seconds
  21. 10 Squats
  22. Stretch for one Minute
  23. Mountain Climbers for 20 Seconds
  24. 20 Leg Lifts