5Burpees5 LapsAroundthe GymDancefor OneMinuteMountainClimbersfor 20Seconds10SquatsHold aYoga Posefor 30Seconds20 ArmCircles15JumpingJacksStand on1 Foot for15Seconds10Elbowto KneePlank for20Seconds25Crunches15HighKneesJump inPlace for20SecondsButterflySit for 30Seconds10PushUps20LungesWall Sitfor 20SecondsStretchfor oneMinuteRun InPlace for20SecondsSupermanPose for20Seconds20 CalfRaises20 LegLifts20TorsoTwists5Burpees5 LapsAroundthe GymDancefor OneMinuteMountainClimbersfor 20Seconds10SquatsHold aYoga Posefor 30Seconds20 ArmCircles15JumpingJacksStand on1 Foot for15Seconds10Elbowto KneePlank for20Seconds25Crunches15HighKneesJump inPlace for20SecondsButterflySit for 30Seconds10PushUps20LungesWall Sitfor 20SecondsStretchfor oneMinuteRun InPlace for20SecondsSupermanPose for20Seconds20 CalfRaises20 LegLifts20TorsoTwists

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Burpees
  2. 5 Laps Around the Gym
  3. Dance for One Minute
  4. Mountain Climbers for 20 Seconds
  5. 10 Squats
  6. Hold a Yoga Pose for 30 Seconds
  7. 20 Arm Circles
  8. 15 Jumping Jacks
  9. Stand on 1 Foot for 15 Seconds
  10. 10 Elbow to Knee
  11. Plank for 20 Seconds
  12. 25 Crunches
  13. 15 High Knees
  14. Jump in Place for 20 Seconds
  15. Butterfly Sit for 30 Seconds
  16. 10 Push Ups
  17. 20 Lunges
  18. Wall Sit for 20 Seconds
  19. Stretch for one Minute
  20. Run In Place for 20 Seconds
  21. Superman Pose for 20 Seconds
  22. 20 Calf Raises
  23. 20 Leg Lifts
  24. 20 Torso Twists