SupermanPose for20Seconds5BurpeesHold aYoga Posefor 30Seconds20TorsoTwists15JumpingJacksStretchfor oneMinute10PushUps20 ArmCirclesJump inPlace for20SecondsStand on1 Foot for15Seconds25Crunches15HighKneesMountainClimbersfor 20Seconds10Squats10Elbowto KneeRun InPlace for20SecondsPlank for20Seconds20 LegLifts20LungesDancefor OneMinute20 CalfRaisesWall Sitfor 20SecondsButterflySit for 30Seconds5 LapsAroundthe GymSupermanPose for20Seconds5BurpeesHold aYoga Posefor 30Seconds20TorsoTwists15JumpingJacksStretchfor oneMinute10PushUps20 ArmCirclesJump inPlace for20SecondsStand on1 Foot for15Seconds25Crunches15HighKneesMountainClimbersfor 20Seconds10Squats10Elbowto KneeRun InPlace for20SecondsPlank for20Seconds20 LegLifts20LungesDancefor OneMinute20 CalfRaisesWall Sitfor 20SecondsButterflySit for 30Seconds5 LapsAroundthe Gym

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Superman Pose for 20 Seconds
  2. 5 Burpees
  3. Hold a Yoga Pose for 30 Seconds
  4. 20 Torso Twists
  5. 15 Jumping Jacks
  6. Stretch for one Minute
  7. 10 Push Ups
  8. 20 Arm Circles
  9. Jump in Place for 20 Seconds
  10. Stand on 1 Foot for 15 Seconds
  11. 25 Crunches
  12. 15 High Knees
  13. Mountain Climbers for 20 Seconds
  14. 10 Squats
  15. 10 Elbow to Knee
  16. Run In Place for 20 Seconds
  17. Plank for 20 Seconds
  18. 20 Leg Lifts
  19. 20 Lunges
  20. Dance for One Minute
  21. 20 Calf Raises
  22. Wall Sit for 20 Seconds
  23. Butterfly Sit for 30 Seconds
  24. 5 Laps Around the Gym