15JumpingJacksRun InPlace for20Seconds20 ArmCircles5 LapsAroundthe Gym25CrunchesPlank for20SecondsStand on1 Foot for15Seconds10Elbowto KneeJump inPlace for20SecondsButterflySit for 30SecondsSupermanPose for20SecondsStretchfor oneMinute20LungesHold aYoga Posefor 30SecondsDancefor OneMinute20TorsoTwists5Burpees10SquatsMountainClimbersfor 20Seconds15HighKneesWall Sitfor 20Seconds10PushUps20 LegLifts20 CalfRaises15JumpingJacksRun InPlace for20Seconds20 ArmCircles5 LapsAroundthe Gym25CrunchesPlank for20SecondsStand on1 Foot for15Seconds10Elbowto KneeJump inPlace for20SecondsButterflySit for 30SecondsSupermanPose for20SecondsStretchfor oneMinute20LungesHold aYoga Posefor 30SecondsDancefor OneMinute20TorsoTwists5Burpees10SquatsMountainClimbersfor 20Seconds15HighKneesWall Sitfor 20Seconds10PushUps20 LegLifts20 CalfRaises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 15 Jumping Jacks
  2. Run In Place for 20 Seconds
  3. 20 Arm Circles
  4. 5 Laps Around the Gym
  5. 25 Crunches
  6. Plank for 20 Seconds
  7. Stand on 1 Foot for 15 Seconds
  8. 10 Elbow to Knee
  9. Jump in Place for 20 Seconds
  10. Butterfly Sit for 30 Seconds
  11. Superman Pose for 20 Seconds
  12. Stretch for one Minute
  13. 20 Lunges
  14. Hold a Yoga Pose for 30 Seconds
  15. Dance for One Minute
  16. 20 Torso Twists
  17. 5 Burpees
  18. 10 Squats
  19. Mountain Climbers for 20 Seconds
  20. 15 High Knees
  21. Wall Sit for 20 Seconds
  22. 10 Push Ups
  23. 20 Leg Lifts
  24. 20 Calf Raises