MountainClimbersfor 20SecondsButterflySit for 30Seconds15HighKneesWall Sitfor 20Seconds5 LapsAroundthe GymStand on1 Foot for15Seconds20 LegLifts20 CalfRaisesJump inPlace for20Seconds15JumpingJacksRun InPlace for20Seconds10PushUps25Crunches10Elbowto Knee20Lunges10Squats5Burpees20 ArmCirclesPlank for20Seconds20TorsoTwistsDancefor OneMinuteStretchfor oneMinuteSupermanPose for20SecondsHold aYoga Posefor 30SecondsMountainClimbersfor 20SecondsButterflySit for 30Seconds15HighKneesWall Sitfor 20Seconds5 LapsAroundthe GymStand on1 Foot for15Seconds20 LegLifts20 CalfRaisesJump inPlace for20Seconds15JumpingJacksRun InPlace for20Seconds10PushUps25Crunches10Elbowto Knee20Lunges10Squats5Burpees20 ArmCirclesPlank for20Seconds20TorsoTwistsDancefor OneMinuteStretchfor oneMinuteSupermanPose for20SecondsHold aYoga Posefor 30Seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mountain Climbers for 20 Seconds
  2. Butterfly Sit for 30 Seconds
  3. 15 High Knees
  4. Wall Sit for 20 Seconds
  5. 5 Laps Around the Gym
  6. Stand on 1 Foot for 15 Seconds
  7. 20 Leg Lifts
  8. 20 Calf Raises
  9. Jump in Place for 20 Seconds
  10. 15 Jumping Jacks
  11. Run In Place for 20 Seconds
  12. 10 Push Ups
  13. 25 Crunches
  14. 10 Elbow to Knee
  15. 20 Lunges
  16. 10 Squats
  17. 5 Burpees
  18. 20 Arm Circles
  19. Plank for 20 Seconds
  20. 20 Torso Twists
  21. Dance for One Minute
  22. Stretch for one Minute
  23. Superman Pose for 20 Seconds
  24. Hold a Yoga Pose for 30 Seconds