Run InPlace for20SecondsMountainClimbersfor 20SecondsStand on1 Foot for15SecondsJump inPlace for20Seconds20 LegLifts10PushUpsPlank for20Seconds20 CalfRaises5BurpeesDancefor OneMinute15JumpingJacksWall Sitfor 20SecondsStretchfor oneMinute20Lunges5 LapsAroundthe GymHold aYoga Posefor 30Seconds15HighKnees20 ArmCirclesButterflySit for 30Seconds10Squats10Elbowto KneeSupermanPose for20Seconds20TorsoTwists25CrunchesRun InPlace for20SecondsMountainClimbersfor 20SecondsStand on1 Foot for15SecondsJump inPlace for20Seconds20 LegLifts10PushUpsPlank for20Seconds20 CalfRaises5BurpeesDancefor OneMinute15JumpingJacksWall Sitfor 20SecondsStretchfor oneMinute20Lunges5 LapsAroundthe GymHold aYoga Posefor 30Seconds15HighKnees20 ArmCirclesButterflySit for 30Seconds10Squats10Elbowto KneeSupermanPose for20Seconds20TorsoTwists25Crunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run In Place for 20 Seconds
  2. Mountain Climbers for 20 Seconds
  3. Stand on 1 Foot for 15 Seconds
  4. Jump in Place for 20 Seconds
  5. 20 Leg Lifts
  6. 10 Push Ups
  7. Plank for 20 Seconds
  8. 20 Calf Raises
  9. 5 Burpees
  10. Dance for One Minute
  11. 15 Jumping Jacks
  12. Wall Sit for 20 Seconds
  13. Stretch for one Minute
  14. 20 Lunges
  15. 5 Laps Around the Gym
  16. Hold a Yoga Pose for 30 Seconds
  17. 15 High Knees
  18. 20 Arm Circles
  19. Butterfly Sit for 30 Seconds
  20. 10 Squats
  21. 10 Elbow to Knee
  22. Superman Pose for 20 Seconds
  23. 20 Torso Twists
  24. 25 Crunches