15HighKnees20TorsoTwistsStand on1 Foot for15SecondsHold aYoga Posefor 30SecondsButterflySit for 30SecondsRun InPlace for20Seconds10SquatsDancefor OneMinute15JumpingJacksJump inPlace for20Seconds10PushUpsMountainClimbersfor 20Seconds20 LegLifts5BurpeesWall Sitfor 20SecondsStretchfor oneMinute20 CalfRaisesSupermanPose for20Seconds20LungesPlank for20Seconds5 LapsAroundthe Gym10Elbowto Knee20 ArmCircles25Crunches15HighKnees20TorsoTwistsStand on1 Foot for15SecondsHold aYoga Posefor 30SecondsButterflySit for 30SecondsRun InPlace for20Seconds10SquatsDancefor OneMinute15JumpingJacksJump inPlace for20Seconds10PushUpsMountainClimbersfor 20Seconds20 LegLifts5BurpeesWall Sitfor 20SecondsStretchfor oneMinute20 CalfRaisesSupermanPose for20Seconds20LungesPlank for20Seconds5 LapsAroundthe Gym10Elbowto Knee20 ArmCircles25Crunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 High Knees
  2. 20 Torso Twists
  3. Stand on 1 Foot for 15 Seconds
  4. Hold a Yoga Pose for 30 Seconds
  5. Butterfly Sit for 30 Seconds
  6. Run In Place for 20 Seconds
  7. 10 Squats
  8. Dance for One Minute
  9. 15 Jumping Jacks
  10. Jump in Place for 20 Seconds
  11. 10 Push Ups
  12. Mountain Climbers for 20 Seconds
  13. 20 Leg Lifts
  14. 5 Burpees
  15. Wall Sit for 20 Seconds
  16. Stretch for one Minute
  17. 20 Calf Raises
  18. Superman Pose for 20 Seconds
  19. 20 Lunges
  20. Plank for 20 Seconds
  21. 5 Laps Around the Gym
  22. 10 Elbow to Knee
  23. 20 Arm Circles
  24. 25 Crunches