10Squats20LungesWall Sitfor 20SecondsHold aYoga Posefor 30SecondsStretchfor oneMinute5Burpees15HighKneesSupermanPose for20Seconds25Crunches10PushUps5 LapsAroundthe Gym10Elbowto KneeMountainClimbersfor 20Seconds20 CalfRaisesStand on1 Foot for15Seconds20TorsoTwists15JumpingJacksRun InPlace for20SecondsJump inPlace for20SecondsButterflySit for 30Seconds20 LegLifts20 ArmCirclesPlank for20SecondsDancefor OneMinute10Squats20LungesWall Sitfor 20SecondsHold aYoga Posefor 30SecondsStretchfor oneMinute5Burpees15HighKneesSupermanPose for20Seconds25Crunches10PushUps5 LapsAroundthe Gym10Elbowto KneeMountainClimbersfor 20Seconds20 CalfRaisesStand on1 Foot for15Seconds20TorsoTwists15JumpingJacksRun InPlace for20SecondsJump inPlace for20SecondsButterflySit for 30Seconds20 LegLifts20 ArmCirclesPlank for20SecondsDancefor OneMinute

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats
  2. 20 Lunges
  3. Wall Sit for 20 Seconds
  4. Hold a Yoga Pose for 30 Seconds
  5. Stretch for one Minute
  6. 5 Burpees
  7. 15 High Knees
  8. Superman Pose for 20 Seconds
  9. 25 Crunches
  10. 10 Push Ups
  11. 5 Laps Around the Gym
  12. 10 Elbow to Knee
  13. Mountain Climbers for 20 Seconds
  14. 20 Calf Raises
  15. Stand on 1 Foot for 15 Seconds
  16. 20 Torso Twists
  17. 15 Jumping Jacks
  18. Run In Place for 20 Seconds
  19. Jump in Place for 20 Seconds
  20. Butterfly Sit for 30 Seconds
  21. 20 Leg Lifts
  22. 20 Arm Circles
  23. Plank for 20 Seconds
  24. Dance for One Minute