ButterflySit for 30Seconds15HighKnees5Burpees20LungesSupermanPose for20SecondsPlank for20SecondsRun InPlace for20Seconds15JumpingJacksDancefor OneMinuteHold aYoga Posefor 30Seconds25CrunchesWall Sitfor 20Seconds10SquatsStretchfor oneMinute20 LegLifts20 ArmCircles20TorsoTwists10PushUps10Elbowto Knee20 CalfRaisesStand on1 Foot for15SecondsJump inPlace for20Seconds5 LapsAroundthe GymMountainClimbersfor 20SecondsButterflySit for 30Seconds15HighKnees5Burpees20LungesSupermanPose for20SecondsPlank for20SecondsRun InPlace for20Seconds15JumpingJacksDancefor OneMinuteHold aYoga Posefor 30Seconds25CrunchesWall Sitfor 20Seconds10SquatsStretchfor oneMinute20 LegLifts20 ArmCircles20TorsoTwists10PushUps10Elbowto Knee20 CalfRaisesStand on1 Foot for15SecondsJump inPlace for20Seconds5 LapsAroundthe GymMountainClimbersfor 20Seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Butterfly Sit for 30 Seconds
  2. 15 High Knees
  3. 5 Burpees
  4. 20 Lunges
  5. Superman Pose for 20 Seconds
  6. Plank for 20 Seconds
  7. Run In Place for 20 Seconds
  8. 15 Jumping Jacks
  9. Dance for One Minute
  10. Hold a Yoga Pose for 30 Seconds
  11. 25 Crunches
  12. Wall Sit for 20 Seconds
  13. 10 Squats
  14. Stretch for one Minute
  15. 20 Leg Lifts
  16. 20 Arm Circles
  17. 20 Torso Twists
  18. 10 Push Ups
  19. 10 Elbow to Knee
  20. 20 Calf Raises
  21. Stand on 1 Foot for 15 Seconds
  22. Jump in Place for 20 Seconds
  23. 5 Laps Around the Gym
  24. Mountain Climbers for 20 Seconds