20TorsoTwistsStand on1 Foot for15Seconds10PushUps5BurpeesPlank for20Seconds10Squats20LungesMountainClimbersfor 20SecondsDancefor OneMinute20 LegLiftsStretchfor oneMinuteJump inPlace for20SecondsRun InPlace for20SecondsWall Sitfor 20Seconds15JumpingJacksButterflySit for 30Seconds5 LapsAroundthe Gym20 ArmCircles10Elbowto Knee20 CalfRaises25CrunchesHold aYoga Posefor 30Seconds15HighKneesSupermanPose for20Seconds20TorsoTwistsStand on1 Foot for15Seconds10PushUps5BurpeesPlank for20Seconds10Squats20LungesMountainClimbersfor 20SecondsDancefor OneMinute20 LegLiftsStretchfor oneMinuteJump inPlace for20SecondsRun InPlace for20SecondsWall Sitfor 20Seconds15JumpingJacksButterflySit for 30Seconds5 LapsAroundthe Gym20 ArmCircles10Elbowto Knee20 CalfRaises25CrunchesHold aYoga Posefor 30Seconds15HighKneesSupermanPose for20Seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Torso Twists
  2. Stand on 1 Foot for 15 Seconds
  3. 10 Push Ups
  4. 5 Burpees
  5. Plank for 20 Seconds
  6. 10 Squats
  7. 20 Lunges
  8. Mountain Climbers for 20 Seconds
  9. Dance for One Minute
  10. 20 Leg Lifts
  11. Stretch for one Minute
  12. Jump in Place for 20 Seconds
  13. Run In Place for 20 Seconds
  14. Wall Sit for 20 Seconds
  15. 15 Jumping Jacks
  16. Butterfly Sit for 30 Seconds
  17. 5 Laps Around the Gym
  18. 20 Arm Circles
  19. 10 Elbow to Knee
  20. 20 Calf Raises
  21. 25 Crunches
  22. Hold a Yoga Pose for 30 Seconds
  23. 15 High Knees
  24. Superman Pose for 20 Seconds