Hop on onefoot andcount from10backwards10 armcirclesDo 10kneetouchesJump inplace for30secondsWalk likea crab foroneminuteDo 5sit upsJump up anddown whilesinging thealphabetHop like arabbit andcount to10Do 5pushupsDo asillydanceDo 10situpsTouch 3walls inyourhouseDo 10jumpingjacksToe touchfor 30secondsDo asillydanceReach forthe sky andtouch yourtoes 10timesDo 10pushupsDo 10burpeesHop onone footand countto 10Stand onyour tiptoesand spellyour namebackwardsJog inplace andcount to1510 bigarmcirclesDo 15kneetouchesTouch 5walls inyourhouseHop on onefoot andcount from10backwards10 armcirclesDo 10kneetouchesJump inplace for30secondsWalk likea crab foroneminuteDo 5sit upsJump up anddown whilesinging thealphabetHop like arabbit andcount to10Do 5pushupsDo asillydanceDo 10situpsTouch 3walls inyourhouseDo 10jumpingjacksToe touchfor 30secondsDo asillydanceReach forthe sky andtouch yourtoes 10timesDo 10pushupsDo 10burpeesHop onone footand countto 10Stand onyour tiptoesand spellyour namebackwardsJog inplace andcount to1510 bigarmcirclesDo 15kneetouchesTouch 5walls inyourhouse

Sebastian's Bingo Break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on one foot and count from 10 backwards
  2. 10 arm circles
  3. Do 10 knee touches
  4. Jump in place for 30 seconds
  5. Walk like a crab for one minute
  6. Do 5 sit ups
  7. Jump up and down while singing the alphabet
  8. Hop like a rabbit and count to 10
  9. Do 5 pushups
  10. Do a silly dance
  11. Do 10 situps
  12. Touch 3 walls in your house
  13. Do 10 jumping jacks
  14. Toe touch for 30 seconds
  15. Do a silly dance
  16. Reach for the sky and touch your toes 10 times
  17. Do 10 pushups
  18. Do 10 burpees
  19. Hop on one foot and count to 10
  20. Stand on your tiptoes and spell your name backwards
  21. Jog in place and count to 15
  22. 10 big arm circles
  23. Do 15 knee touches
  24. Touch 5 walls in your house