(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Jog in place and count to 15
Touch 5 walls in your house
Do 15 knee touches
Reach for the sky and touch your toes 10 times
Do 10 jumping jacks
Do a silly dance
Do 10 knee touches
Jump in place for 30 seconds
Hop on one foot and count from 10 backwards
Do 10 pushups
Do 5 sit ups
Stand on your tiptoes and spell your name backwards