Do 15kneetouchesReach forthe sky andtouch yourtoes 10timesDo 10kneetouches10 bigarmcircles10 armcirclesDo 5sit upsDo 10burpeesHop like arabbit andcount to10Hop on onefoot andcount from10backwardsWalk likea crab foroneminuteJump inplace for30secondsDo 5pushupsTouch 5walls inyourhouseToe touchfor 30secondsHop onone footand countto 10Touch 3walls inyourhouseStand onyour tiptoesand spellyour namebackwardsDo 10pushupsJog inplace andcount to15Do asillydanceDo 10situpsDo asillydanceDo 10jumpingjacksJump up anddown whilesinging thealphabetDo 15kneetouchesReach forthe sky andtouch yourtoes 10timesDo 10kneetouches10 bigarmcircles10 armcirclesDo 5sit upsDo 10burpeesHop like arabbit andcount to10Hop on onefoot andcount from10backwardsWalk likea crab foroneminuteJump inplace for30secondsDo 5pushupsTouch 5walls inyourhouseToe touchfor 30secondsHop onone footand countto 10Touch 3walls inyourhouseStand onyour tiptoesand spellyour namebackwardsDo 10pushupsJog inplace andcount to15Do asillydanceDo 10situpsDo asillydanceDo 10jumpingjacksJump up anddown whilesinging thealphabet

Sebastian's Bingo Break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 15 knee touches
  2. Reach for the sky and touch your toes 10 times
  3. Do 10 knee touches
  4. 10 big arm circles
  5. 10 arm circles
  6. Do 5 sit ups
  7. Do 10 burpees
  8. Hop like a rabbit and count to 10
  9. Hop on one foot and count from 10 backwards
  10. Walk like a crab for one minute
  11. Jump in place for 30 seconds
  12. Do 5 pushups
  13. Touch 5 walls in your house
  14. Toe touch for 30 seconds
  15. Hop on one foot and count to 10
  16. Touch 3 walls in your house
  17. Stand on your tiptoes and spell your name backwards
  18. Do 10 pushups
  19. Jog in place and count to 15
  20. Do a silly dance
  21. Do 10 situps
  22. Do a silly dance
  23. Do 10 jumping jacks
  24. Jump up and down while singing the alphabet