PlaywithopiDoskincareReframeonenegativethoughtPracticeacceptancewhenwishing Iwas deadWalkopiEatlunchScreensoff by9pOppositeactionDo onepleasanteventTakeshowerWalkopi5 mins ofmindfulnessDoskincareRehearsemusic5 minsurgesurfingDo onechorePlaywithopiDoskincareReframeonenegativethoughtPracticeacceptancewhenwishing Iwas deadWalkopiEatlunchScreensoff by9pOppositeactionDo onepleasanteventTakeshowerWalkopi5 mins ofmindfulnessDoskincareRehearsemusic5 minsurgesurfingDo onechore

DBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with opi
  2. Do skincare
  3. Reframe one negative thought
  4. Practice acceptance when wishing I was dead
  5. Walk opi
  6. Eat lunch
  7. Screens off by 9p
  8. Opposite action
  9. Do one pleasant event
  10. Take shower
  11. Walk opi
  12. 5 mins of mindfulness
  13. Do skincare
  14. Rehearse music
  15. 5 mins urge surfing
  16. Do one chore