Rehearsemusic5 minsurgesurfing5 mins ofmindfulnessDo onepleasanteventScreensoff by9pWalkopiEatlunchReframeonenegativethoughtDoskincareOppositeactionDo onechoreWalkopiDoskincarePracticeacceptancewhenwishing Iwas deadTakeshowerPlaywithopiRehearsemusic5 minsurgesurfing5 mins ofmindfulnessDo onepleasanteventScreensoff by9pWalkopiEatlunchReframeonenegativethoughtDoskincareOppositeactionDo onechoreWalkopiDoskincarePracticeacceptancewhenwishing Iwas deadTakeshowerPlaywithopi

DBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rehearse music
  2. 5 mins urge surfing
  3. 5 mins of mindfulness
  4. Do one pleasant event
  5. Screens off by 9p
  6. Walk opi
  7. Eat lunch
  8. Reframe one negative thought
  9. Do skincare
  10. Opposite action
  11. Do one chore
  12. Walk opi
  13. Do skincare
  14. Practice acceptance when wishing I was dead
  15. Take shower
  16. Play with opi