Reframe1 negativethoughtRehearsea positivethoughtBrushteethAMUrgesurfing8 cupsofwaterBrushteethPMPTexercisesOppositeactionLovingkindnessNailcareGet upby 111 intimatething wJordenStretchPleasanteventShowerDiarycardSelfvalidationIdentifydistortions5 minpacedbreathingReadpositivememesNosmoking5 minmeditationListento newmusicWalkaroundthe blockTakethyroidmedsIn bedby 12Mindfulnessof currentemotionsShameattackingWashfacePMDrinktea1 servingofproduceWearsunscreenTrackperiod1 thingon to-do listmedsby 12WashfaceAMCheckthefactsReframe1 negativethoughtRehearsea positivethoughtBrushteethAMUrgesurfing8 cupsofwaterBrushteethPMPTexercisesOppositeactionLovingkindnessNailcareGet upby 111 intimatething wJordenStretchPleasanteventShowerDiarycardSelfvalidationIdentifydistortions5 minpacedbreathingReadpositivememesNosmoking5 minmeditationListento newmusicWalkaroundthe blockTakethyroidmedsIn bedby 12Mindfulnessof currentemotionsShameattackingWashfacePMDrinktea1 servingofproduceWearsunscreenTrackperiod1 thingon to-do listmedsby 12WashfaceAMCheckthefacts

Have a good day :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reframe 1 negative thought
  2. Rehearse a positive thought
  3. Brush teeth AM
  4. Urge surfing
  5. 8 cups of water
  6. Brush teeth PM
  7. PT exercises
  8. Opposite action
  9. Loving kindness
  10. Nail care
  11. Get up by 11
  12. 1 intimate thing w Jorden
  13. Stretch
  14. Pleasant event
  15. Shower
  16. Diary card
  17. Self validation
  18. Identify distortions
  19. 5 min paced breathing
  20. Read positive memes
  21. No smoking
  22. 5 min meditation
  23. Listen to new music
  24. Walk around the block
  25. Take thyroid meds
  26. In bed by 12
  27. Mindfulness of current emotions
  28. Shame attacking
  29. Wash face PM
  30. Drink tea
  31. 1 serving of produce
  32. Wear sunscreen
  33. Track period
  34. 1 thing on to-do list
  35. meds by 12
  36. Wash face AM
  37. Check the facts