ShameattackingDiarycard5 minpacedbreathingWalkaroundthe blockReframe1 negativethoughtShowerBrushteethAMNailcareWashfaceAMDrinkteaPTexercisesPleasanteventWearsunscreenTakethyroidmedsIdentifydistortionsReadpositivememesUrgesurfingMindfulnessof currentemotionsWashfacePMIn bedby 12Stretchmedsby 12SelfvalidationCheckthefacts1 thingon to-do list8 cupsofwater1 intimatething wJorden1 servingofproduceBrushteethPMNosmokingOppositeactionListento newmusicLovingkindnessRehearsea positivethought5 minmeditationTrackperiodGet upby 11ShameattackingDiarycard5 minpacedbreathingWalkaroundthe blockReframe1 negativethoughtShowerBrushteethAMNailcareWashfaceAMDrinkteaPTexercisesPleasanteventWearsunscreenTakethyroidmedsIdentifydistortionsReadpositivememesUrgesurfingMindfulnessof currentemotionsWashfacePMIn bedby 12Stretchmedsby 12SelfvalidationCheckthefacts1 thingon to-do list8 cupsofwater1 intimatething wJorden1 servingofproduceBrushteethPMNosmokingOppositeactionListento newmusicLovingkindnessRehearsea positivethought5 minmeditationTrackperiodGet upby 11

Have a good day :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shame attacking
  2. Diary card
  3. 5 min paced breathing
  4. Walk around the block
  5. Reframe 1 negative thought
  6. Shower
  7. Brush teeth AM
  8. Nail care
  9. Wash face AM
  10. Drink tea
  11. PT exercises
  12. Pleasant event
  13. Wear sunscreen
  14. Take thyroid meds
  15. Identify distortions
  16. Read positive memes
  17. Urge surfing
  18. Mindfulness of current emotions
  19. Wash face PM
  20. In bed by 12
  21. Stretch
  22. meds by 12
  23. Self validation
  24. Check the facts
  25. 1 thing on to-do list
  26. 8 cups of water
  27. 1 intimate thing w Jorden
  28. 1 serving of produce
  29. Brush teeth PM
  30. No smoking
  31. Opposite action
  32. Listen to new music
  33. Loving kindness
  34. Rehearse a positive thought
  35. 5 min meditation
  36. Track period
  37. Get up by 11