5 minmeditationLovingkindnessUrgesurfingBrushteethPMWashfacePMBrushteethAMSelfvalidationReadpositivememesNailcareReframe1 negativethought1 servingofproduceNosmokingIn bedby 12WashfaceAMTakethyroidmedsDrinktea1 thingon to-do listStretchmedsby 12PTexercisesOppositeaction8 cupsofwaterWalkaroundthe blockIdentifydistortionsRehearsea positivethoughtTrackperiodListento newmusicShameattackingDiarycard1 intimatething wJordenWearsunscreenMindfulnessof currentemotionsPleasanteventShowerGet upby 115 minpacedbreathingCheckthefacts5 minmeditationLovingkindnessUrgesurfingBrushteethPMWashfacePMBrushteethAMSelfvalidationReadpositivememesNailcareReframe1 negativethought1 servingofproduceNosmokingIn bedby 12WashfaceAMTakethyroidmedsDrinktea1 thingon to-do listStretchmedsby 12PTexercisesOppositeaction8 cupsofwaterWalkaroundthe blockIdentifydistortionsRehearsea positivethoughtTrackperiodListento newmusicShameattackingDiarycard1 intimatething wJordenWearsunscreenMindfulnessof currentemotionsPleasanteventShowerGet upby 115 minpacedbreathingCheckthefacts

Have a good day :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 min meditation
  2. Loving kindness
  3. Urge surfing
  4. Brush teeth PM
  5. Wash face PM
  6. Brush teeth AM
  7. Self validation
  8. Read positive memes
  9. Nail care
  10. Reframe 1 negative thought
  11. 1 serving of produce
  12. No smoking
  13. In bed by 12
  14. Wash face AM
  15. Take thyroid meds
  16. Drink tea
  17. 1 thing on to-do list
  18. Stretch
  19. meds by 12
  20. PT exercises
  21. Opposite action
  22. 8 cups of water
  23. Walk around the block
  24. Identify distortions
  25. Rehearse a positive thought
  26. Track period
  27. Listen to new music
  28. Shame attacking
  29. Diary card
  30. 1 intimate thing w Jorden
  31. Wear sunscreen
  32. Mindfulness of current emotions
  33. Pleasant event
  34. Shower
  35. Get up by 11
  36. 5 min paced breathing
  37. Check the facts