5 minpacedbreathingIdentifydistortionsReadpositivememesTakethyroidmedsDiarycardIn bedby 12ShameattackingCheckthefactsShowerListento newmusicPTexercises1 thingon to-do listWashfaceAM8 cupsofwaterMindfulnessof currentemotionsWalkaroundthe blockNailcare5 minmeditationPleasanteventTrackperiod1 servingofproduceSelfvalidationReframe1 negativethoughtUrgesurfingLovingkindnessOppositeactionGet upby 11DrinkteaBrushteethPM1 intimatething wJordenWearsunscreenNosmokingBrushteethAMWashfacePMRehearsea positivethoughtmedsby 12Stretch5 minpacedbreathingIdentifydistortionsReadpositivememesTakethyroidmedsDiarycardIn bedby 12ShameattackingCheckthefactsShowerListento newmusicPTexercises1 thingon to-do listWashfaceAM8 cupsofwaterMindfulnessof currentemotionsWalkaroundthe blockNailcare5 minmeditationPleasanteventTrackperiod1 servingofproduceSelfvalidationReframe1 negativethoughtUrgesurfingLovingkindnessOppositeactionGet upby 11DrinkteaBrushteethPM1 intimatething wJordenWearsunscreenNosmokingBrushteethAMWashfacePMRehearsea positivethoughtmedsby 12Stretch

Have a good day :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 min paced breathing
  2. Identify distortions
  3. Read positive memes
  4. Take thyroid meds
  5. Diary card
  6. In bed by 12
  7. Shame attacking
  8. Check the facts
  9. Shower
  10. Listen to new music
  11. PT exercises
  12. 1 thing on to-do list
  13. Wash face AM
  14. 8 cups of water
  15. Mindfulness of current emotions
  16. Walk around the block
  17. Nail care
  18. 5 min meditation
  19. Pleasant event
  20. Track period
  21. 1 serving of produce
  22. Self validation
  23. Reframe 1 negative thought
  24. Urge surfing
  25. Loving kindness
  26. Opposite action
  27. Get up by 11
  28. Drink tea
  29. Brush teeth PM
  30. 1 intimate thing w Jorden
  31. Wear sunscreen
  32. No smoking
  33. Brush teeth AM
  34. Wash face PM
  35. Rehearse a positive thought
  36. meds by 12
  37. Stretch