UrgesurfingDiarycard1 thingon to-do listWashfacePM1 intimatething wJordenListento newmusic1 servingofproduceIn bedby 12BrushteethPMGet upby 11IdentifydistortionsBrushteethAMLovingkindnessShowermedsby 12NosmokingPTexercisesCheckthefactsTakethyroidmedsStretchReadpositivememes8 cupsofwaterMindfulnessof currentemotionsReframe1 negativethought5 minmeditationOppositeactionSelfvalidationRehearsea positivethought5 minpacedbreathingTrackperiodWearsunscreenWashfaceAMDrinkteaShameattackingPleasanteventNailcareWalkaroundthe blockUrgesurfingDiarycard1 thingon to-do listWashfacePM1 intimatething wJordenListento newmusic1 servingofproduceIn bedby 12BrushteethPMGet upby 11IdentifydistortionsBrushteethAMLovingkindnessShowermedsby 12NosmokingPTexercisesCheckthefactsTakethyroidmedsStretchReadpositivememes8 cupsofwaterMindfulnessof currentemotionsReframe1 negativethought5 minmeditationOppositeactionSelfvalidationRehearsea positivethought5 minpacedbreathingTrackperiodWearsunscreenWashfaceAMDrinkteaShameattackingPleasanteventNailcareWalkaroundthe block

Have a good day :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Urge surfing
  2. Diary card
  3. 1 thing on to-do list
  4. Wash face PM
  5. 1 intimate thing w Jorden
  6. Listen to new music
  7. 1 serving of produce
  8. In bed by 12
  9. Brush teeth PM
  10. Get up by 11
  11. Identify distortions
  12. Brush teeth AM
  13. Loving kindness
  14. Shower
  15. meds by 12
  16. No smoking
  17. PT exercises
  18. Check the facts
  19. Take thyroid meds
  20. Stretch
  21. Read positive memes
  22. 8 cups of water
  23. Mindfulness of current emotions
  24. Reframe 1 negative thought
  25. 5 min meditation
  26. Opposite action
  27. Self validation
  28. Rehearse a positive thought
  29. 5 min paced breathing
  30. Track period
  31. Wear sunscreen
  32. Wash face AM
  33. Drink tea
  34. Shame attacking
  35. Pleasant event
  36. Nail care
  37. Walk around the block