Reframe1 negativethoughtOppositeactionCheckthefactsmedsby 12Rehearsea positivethoughtShameattackingGet upby 11PTexercisesWalkaroundthe blockLovingkindnessListento newmusicDiarycard5 minpacedbreathingSelfvalidationBrushteethPM1 intimatething wJordenDrinkteaTakethyroidmedsWashfacePMReadpositivememes1 servingofproduce8 cupsofwaterShower1 thingon to-do listStretchTrackperiodWearsunscreenNosmokingMindfulnessof currentemotionsBrushteethAMPleasanteventIn bedby 12NailcareWashfaceAM5 minmeditationUrgesurfingIdentifydistortionsReframe1 negativethoughtOppositeactionCheckthefactsmedsby 12Rehearsea positivethoughtShameattackingGet upby 11PTexercisesWalkaroundthe blockLovingkindnessListento newmusicDiarycard5 minpacedbreathingSelfvalidationBrushteethPM1 intimatething wJordenDrinkteaTakethyroidmedsWashfacePMReadpositivememes1 servingofproduce8 cupsofwaterShower1 thingon to-do listStretchTrackperiodWearsunscreenNosmokingMindfulnessof currentemotionsBrushteethAMPleasanteventIn bedby 12NailcareWashfaceAM5 minmeditationUrgesurfingIdentifydistortions

Have a good day :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reframe 1 negative thought
  2. Opposite action
  3. Check the facts
  4. meds by 12
  5. Rehearse a positive thought
  6. Shame attacking
  7. Get up by 11
  8. PT exercises
  9. Walk around the block
  10. Loving kindness
  11. Listen to new music
  12. Diary card
  13. 5 min paced breathing
  14. Self validation
  15. Brush teeth PM
  16. 1 intimate thing w Jorden
  17. Drink tea
  18. Take thyroid meds
  19. Wash face PM
  20. Read positive memes
  21. 1 serving of produce
  22. 8 cups of water
  23. Shower
  24. 1 thing on to-do list
  25. Stretch
  26. Track period
  27. Wear sunscreen
  28. No smoking
  29. Mindfulness of current emotions
  30. Brush teeth AM
  31. Pleasant event
  32. In bed by 12
  33. Nail care
  34. Wash face AM
  35. 5 min meditation
  36. Urge surfing
  37. Identify distortions