Listento newmusicLovingkindnessWalkaroundthe blockMindfulnessof currentemotionsPleasanteventIn bedby 12TakethyroidmedsDrinkteaReframe1 negativethoughtShowerDiarycard1 intimatething wJordenmedsby 12ReadpositivememesPTexercises1 thingon to-do listTrackperiod5 minmeditationCheckthefactsIdentifydistortionsOppositeactionUrgesurfing5 minpacedbreathingWashfacePMNosmokingRehearsea positivethoughtNailcareBrushteethAMBrushteethPMStretch8 cupsofwaterShameattackingSelfvalidationWearsunscreen1 servingofproduceWashfaceAMGet upby 11Listento newmusicLovingkindnessWalkaroundthe blockMindfulnessof currentemotionsPleasanteventIn bedby 12TakethyroidmedsDrinkteaReframe1 negativethoughtShowerDiarycard1 intimatething wJordenmedsby 12ReadpositivememesPTexercises1 thingon to-do listTrackperiod5 minmeditationCheckthefactsIdentifydistortionsOppositeactionUrgesurfing5 minpacedbreathingWashfacePMNosmokingRehearsea positivethoughtNailcareBrushteethAMBrushteethPMStretch8 cupsofwaterShameattackingSelfvalidationWearsunscreen1 servingofproduceWashfaceAMGet upby 11

Have a good day :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to new music
  2. Loving kindness
  3. Walk around the block
  4. Mindfulness of current emotions
  5. Pleasant event
  6. In bed by 12
  7. Take thyroid meds
  8. Drink tea
  9. Reframe 1 negative thought
  10. Shower
  11. Diary card
  12. 1 intimate thing w Jorden
  13. meds by 12
  14. Read positive memes
  15. PT exercises
  16. 1 thing on to-do list
  17. Track period
  18. 5 min meditation
  19. Check the facts
  20. Identify distortions
  21. Opposite action
  22. Urge surfing
  23. 5 min paced breathing
  24. Wash face PM
  25. No smoking
  26. Rehearse a positive thought
  27. Nail care
  28. Brush teeth AM
  29. Brush teeth PM
  30. Stretch
  31. 8 cups of water
  32. Shame attacking
  33. Self validation
  34. Wear sunscreen
  35. 1 serving of produce
  36. Wash face AM
  37. Get up by 11