PTexercisesRehearsea positivethoughtLovingkindnessOppositeactionMindfulnessof currentemotionsIn bedby 12medsby 12TrackperiodDrinkteaCheckthefacts1 servingofproduceWalkaroundthe blockBrushteethAMDiarycard1 thingon to-do listReframe1 negativethoughtPleasanteventNailcareShameattackingUrgesurfingGet upby 111 intimatething wJordenBrushteethPMWashfaceAMTakethyroidmedsNosmokingStretchWearsunscreen5 minpacedbreathingListento newmusicWashfacePMShower8 cupsofwater5 minmeditationIdentifydistortionsReadpositivememesSelfvalidationPTexercisesRehearsea positivethoughtLovingkindnessOppositeactionMindfulnessof currentemotionsIn bedby 12medsby 12TrackperiodDrinkteaCheckthefacts1 servingofproduceWalkaroundthe blockBrushteethAMDiarycard1 thingon to-do listReframe1 negativethoughtPleasanteventNailcareShameattackingUrgesurfingGet upby 111 intimatething wJordenBrushteethPMWashfaceAMTakethyroidmedsNosmokingStretchWearsunscreen5 minpacedbreathingListento newmusicWashfacePMShower8 cupsofwater5 minmeditationIdentifydistortionsReadpositivememesSelfvalidation

Have a good day :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PT exercises
  2. Rehearse a positive thought
  3. Loving kindness
  4. Opposite action
  5. Mindfulness of current emotions
  6. In bed by 12
  7. meds by 12
  8. Track period
  9. Drink tea
  10. Check the facts
  11. 1 serving of produce
  12. Walk around the block
  13. Brush teeth AM
  14. Diary card
  15. 1 thing on to-do list
  16. Reframe 1 negative thought
  17. Pleasant event
  18. Nail care
  19. Shame attacking
  20. Urge surfing
  21. Get up by 11
  22. 1 intimate thing w Jorden
  23. Brush teeth PM
  24. Wash face AM
  25. Take thyroid meds
  26. No smoking
  27. Stretch
  28. Wear sunscreen
  29. 5 min paced breathing
  30. Listen to new music
  31. Wash face PM
  32. Shower
  33. 8 cups of water
  34. 5 min meditation
  35. Identify distortions
  36. Read positive memes
  37. Self validation