May stop using skills It hurts Train brain to tolerate emotions Avoid a fight On track with recovery Feel Release Feel powerful Avoid negative consequences Possible negative outcomes Others disappointed Feelings of success Feel good about being skillful Lose Motivation Change state of mind No difficult conversations Lose self- respect Exhausting Can support others Instant gratification Impacts to family Feelings of shame Feel in control of the situation Maintain Relationships Experience regret May stop using skills It hurts Train brain to tolerate emotions Avoid a fight On track with recovery Feel Release Feel powerful Avoid negative consequences Possible negative outcomes Others disappointed Feelings of success Feel good about being skillful Lose Motivation Change state of mind No difficult conversations Lose self- respect Exhausting Can support others Instant gratification Impacts to family Feelings of shame Feel in control of the situation Maintain Relationships Experience regret
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
May stop using skills
It hurts
Train brain to tolerate emotions
Avoid a fight
On track with recovery
Feel Release
Feel powerful
Avoid negative consequences
Possible negative outcomes
Others disappointed
Feelings of success
Feel good about being skillful
Lose Motivation
Change state of mind
No difficult conversations
Lose self-respect
Exhausting
Can support others
Instant gratification
Impacts to family
Feelings of shame
Feel in control of the situation
Maintain Relationships
Experience regret