MaintainRelationshipsAvoidnegativeconsequencesExhaustingIthurtsLoseMotivationFeel incontrol ofthesituationCansupportothersFeelpowerfulPossiblenegativeoutcomesOthersdisappointedTrainbrain totolerateemotionsAvoida fightFeelingsofshameExperienceregretChangestate ofmindImpactstofamilyFeelingsofsuccessInstantgratificationOn trackwithrecoveryFeelReleaseNo difficultconversationsLoseself-respectFeel goodaboutbeingskillfulMay stopusingskillsMaintainRelationshipsAvoidnegativeconsequencesExhaustingIthurtsLoseMotivationFeel incontrol ofthesituationCansupportothersFeelpowerfulPossiblenegativeoutcomesOthersdisappointedTrainbrain totolerateemotionsAvoida fightFeelingsofshameExperienceregretChangestate ofmindImpactstofamilyFeelingsofsuccessInstantgratificationOn trackwithrecoveryFeelReleaseNo difficultconversationsLoseself-respectFeel goodaboutbeingskillfulMay stopusingskills

Pros and Cons - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Maintain Relationships
  2. Avoid negative consequences
  3. Exhausting
  4. It hurts
  5. Lose Motivation
  6. Feel in control of the situation
  7. Can support others
  8. Feel powerful
  9. Possible negative outcomes
  10. Others disappointed
  11. Train brain to tolerate emotions
  12. Avoid a fight
  13. Feelings of shame
  14. Experience regret
  15. Change state of mind
  16. Impacts to family
  17. Feelings of success
  18. Instant gratification
  19. On track with recovery
  20. Feel Release
  21. No difficult conversations
  22. Lose self-respect
  23. Feel good about being skillful
  24. May stop using skills