May stopusingskillsCansupportothersInstantgratificationPossiblenegativeoutcomesAvoidnegativeconsequencesFeel goodaboutbeingskillfulImpactstofamilyOn trackwithrecoveryLoseself-respectOthersdisappointedExhaustingFeelReleaseAvoida fightTrainbrain totolerateemotionsFeelingsofsuccessIthurtsExperienceregretFeelpowerfulFeel incontrol ofthesituationFeelingsofshameMaintainRelationshipsLoseMotivationChangestate ofmindNo difficultconversationsMay stopusingskillsCansupportothersInstantgratificationPossiblenegativeoutcomesAvoidnegativeconsequencesFeel goodaboutbeingskillfulImpactstofamilyOn trackwithrecoveryLoseself-respectOthersdisappointedExhaustingFeelReleaseAvoida fightTrainbrain totolerateemotionsFeelingsofsuccessIthurtsExperienceregretFeelpowerfulFeel incontrol ofthesituationFeelingsofshameMaintainRelationshipsLoseMotivationChangestate ofmindNo difficultconversations

Pros and Cons - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. May stop using skills
  2. Can support others
  3. Instant gratification
  4. Possible negative outcomes
  5. Avoid negative consequences
  6. Feel good about being skillful
  7. Impacts to family
  8. On track with recovery
  9. Lose self-respect
  10. Others disappointed
  11. Exhausting
  12. Feel Release
  13. Avoid a fight
  14. Train brain to tolerate emotions
  15. Feelings of success
  16. It hurts
  17. Experience regret
  18. Feel powerful
  19. Feel in control of the situation
  20. Feelings of shame
  21. Maintain Relationships
  22. Lose Motivation
  23. Change state of mind
  24. No difficult conversations