OthersdisappointedMaintainRelationshipsCansupportothersOn trackwithrecoveryNo difficultconversationsLoseself-respectTrainbrain totolerateemotionsImpactstofamilyAvoidnegativeconsequencesChangestate ofmindAvoida fightExhaustingMay stopusingskillsFeelingsofshameFeel goodaboutbeingskillfulIthurtsFeel incontrol ofthesituationPossiblenegativeoutcomesInstantgratificationFeelingsofsuccessFeelpowerfulExperienceregretLoseMotivationFeelReleaseOthersdisappointedMaintainRelationshipsCansupportothersOn trackwithrecoveryNo difficultconversationsLoseself-respectTrainbrain totolerateemotionsImpactstofamilyAvoidnegativeconsequencesChangestate ofmindAvoida fightExhaustingMay stopusingskillsFeelingsofshameFeel goodaboutbeingskillfulIthurtsFeel incontrol ofthesituationPossiblenegativeoutcomesInstantgratificationFeelingsofsuccessFeelpowerfulExperienceregretLoseMotivationFeelRelease

Pros and Cons - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Others disappointed
  2. Maintain Relationships
  3. Can support others
  4. On track with recovery
  5. No difficult conversations
  6. Lose self-respect
  7. Train brain to tolerate emotions
  8. Impacts to family
  9. Avoid negative consequences
  10. Change state of mind
  11. Avoid a fight
  12. Exhausting
  13. May stop using skills
  14. Feelings of shame
  15. Feel good about being skillful
  16. It hurts
  17. Feel in control of the situation
  18. Possible negative outcomes
  19. Instant gratification
  20. Feelings of success
  21. Feel powerful
  22. Experience regret
  23. Lose Motivation
  24. Feel Release