Trainbrain totolerateemotionsLoseMotivationExhaustingIthurtsChangestate ofmindCansupportothersOthersdisappointedNo difficultconversationsFeelReleaseMay stopusingskillsFeel incontrol ofthesituationInstantgratificationFeelingsofsuccessFeel goodaboutbeingskillfulOn trackwithrecoveryFeelpowerfulFeelingsofshameImpactstofamilyMaintainRelationshipsExperienceregretAvoida fightLoseself-respectAvoidnegativeconsequencesPossiblenegativeoutcomesTrainbrain totolerateemotionsLoseMotivationExhaustingIthurtsChangestate ofmindCansupportothersOthersdisappointedNo difficultconversationsFeelReleaseMay stopusingskillsFeel incontrol ofthesituationInstantgratificationFeelingsofsuccessFeel goodaboutbeingskillfulOn trackwithrecoveryFeelpowerfulFeelingsofshameImpactstofamilyMaintainRelationshipsExperienceregretAvoida fightLoseself-respectAvoidnegativeconsequencesPossiblenegativeoutcomes

Pros and Cons - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Train brain to tolerate emotions
  2. Lose Motivation
  3. Exhausting
  4. It hurts
  5. Change state of mind
  6. Can support others
  7. Others disappointed
  8. No difficult conversations
  9. Feel Release
  10. May stop using skills
  11. Feel in control of the situation
  12. Instant gratification
  13. Feelings of success
  14. Feel good about being skillful
  15. On track with recovery
  16. Feel powerful
  17. Feelings of shame
  18. Impacts to family
  19. Maintain Relationships
  20. Experience regret
  21. Avoid a fight
  22. Lose self-respect
  23. Avoid negative consequences
  24. Possible negative outcomes