No difficultconversationsChangestate ofmindFeel incontrol ofthesituationOthersdisappointedLoseMotivationFeelingsofsuccessOn trackwithrecoveryMaintainRelationshipsLoseself-respectIthurtsExperienceregretAvoidnegativeconsequencesFeelReleaseFeelingsofshameInstantgratificationTrainbrain totolerateemotionsFeel goodaboutbeingskillfulMay stopusingskillsAvoida fightPossiblenegativeoutcomesFeelpowerfulImpactstofamilyCansupportothersExhaustingNo difficultconversationsChangestate ofmindFeel incontrol ofthesituationOthersdisappointedLoseMotivationFeelingsofsuccessOn trackwithrecoveryMaintainRelationshipsLoseself-respectIthurtsExperienceregretAvoidnegativeconsequencesFeelReleaseFeelingsofshameInstantgratificationTrainbrain totolerateemotionsFeel goodaboutbeingskillfulMay stopusingskillsAvoida fightPossiblenegativeoutcomesFeelpowerfulImpactstofamilyCansupportothersExhausting

Pros and Cons - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No difficult conversations
  2. Change state of mind
  3. Feel in control of the situation
  4. Others disappointed
  5. Lose Motivation
  6. Feelings of success
  7. On track with recovery
  8. Maintain Relationships
  9. Lose self-respect
  10. It hurts
  11. Experience regret
  12. Avoid negative consequences
  13. Feel Release
  14. Feelings of shame
  15. Instant gratification
  16. Train brain to tolerate emotions
  17. Feel good about being skillful
  18. May stop using skills
  19. Avoid a fight
  20. Possible negative outcomes
  21. Feel powerful
  22. Impacts to family
  23. Can support others
  24. Exhausting