FeelReleaseAvoidnegativeconsequencesOthersdisappointedLoseself-respectFeel goodaboutbeingskillfulMay stopusingskillsFeelingsofsuccessMaintainRelationshipsFeelpowerfulInstantgratificationExperienceregretPossiblenegativeoutcomesTrainbrain totolerateemotionsIthurtsFeel incontrol ofthesituationChangestate ofmindFeelingsofshameAvoida fightNo difficultconversationsExhaustingOn trackwithrecoveryCansupportothersImpactstofamilyLoseMotivationFeelReleaseAvoidnegativeconsequencesOthersdisappointedLoseself-respectFeel goodaboutbeingskillfulMay stopusingskillsFeelingsofsuccessMaintainRelationshipsFeelpowerfulInstantgratificationExperienceregretPossiblenegativeoutcomesTrainbrain totolerateemotionsIthurtsFeel incontrol ofthesituationChangestate ofmindFeelingsofshameAvoida fightNo difficultconversationsExhaustingOn trackwithrecoveryCansupportothersImpactstofamilyLoseMotivation

Pros and Cons - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feel Release
  2. Avoid negative consequences
  3. Others disappointed
  4. Lose self-respect
  5. Feel good about being skillful
  6. May stop using skills
  7. Feelings of success
  8. Maintain Relationships
  9. Feel powerful
  10. Instant gratification
  11. Experience regret
  12. Possible negative outcomes
  13. Train brain to tolerate emotions
  14. It hurts
  15. Feel in control of the situation
  16. Change state of mind
  17. Feelings of shame
  18. Avoid a fight
  19. No difficult conversations
  20. Exhausting
  21. On track with recovery
  22. Can support others
  23. Impacts to family
  24. Lose Motivation