Lose Motivation Instant gratification Feel in control of the situation Can support others Feel Release May stop using skills Possible negative outcomes Train brain to tolerate emotions Maintain Relationships Change state of mind Feel powerful Lose self- respect Avoid a fight Feelings of success Avoid negative consequences On track with recovery Feel good about being skillful Experience regret It hurts Feelings of shame No difficult conversations Others disappointed Impacts to family Exhausting Lose Motivation Instant gratification Feel in control of the situation Can support others Feel Release May stop using skills Possible negative outcomes Train brain to tolerate emotions Maintain Relationships Change state of mind Feel powerful Lose self- respect Avoid a fight Feelings of success Avoid negative consequences On track with recovery Feel good about being skillful Experience regret It hurts Feelings of shame No difficult conversations Others disappointed Impacts to family Exhausting
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Lose Motivation
Instant gratification
Feel in control of the situation
Can support others
Feel Release
May stop using skills
Possible negative outcomes
Train brain to tolerate emotions
Maintain Relationships
Change state of mind
Feel powerful
Lose self-respect
Avoid a fight
Feelings of success
Avoid negative consequences
On track with recovery
Feel good about being skillful
Experience regret
It hurts
Feelings of shame
No difficult conversations
Others disappointed
Impacts to family
Exhausting