Pros and Cons - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. May stop using skills
2. Lose Motivation
3. Feel good about being skillful
4. Avoid negative consequences
5. Possible negative outcomes
6. Train brain to tolerate emotions
7. Feelings of shame
8. Feel Release
9. Impacts to family
10. On track with recovery
11. Feelings of success
12. Experience regret
13. Avoid a fight
14. No difficult conversations
15. Exhausting
16. Change state of mind
17. Lose self-respect
18. Maintain Relationships
19. Can support others
20. Others disappointed
21. It hurts
22. Feel in control of the situation
23. Instant gratification
24. Feel powerful