Change state of mind Impacts to family Feel powerful Lose Motivation Possible negative outcomes Can support others Feelings of success Maintain Relationships Exhausting It hurts Avoid a fight Feel in control of the situation Feelings of shame On track with recovery No difficult conversations Instant gratification Lose self- respect Feel good about being skillful May stop using skills Experience regret Feel Release Others disappointed Train brain to tolerate emotions Avoid negative consequences Change state of mind Impacts to family Feel powerful Lose Motivation Possible negative outcomes Can support others Feelings of success Maintain Relationships Exhausting It hurts Avoid a fight Feel in control of the situation Feelings of shame On track with recovery No difficult conversations Instant gratification Lose self- respect Feel good about being skillful May stop using skills Experience regret Feel Release Others disappointed Train brain to tolerate emotions Avoid negative consequences
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Change state of mind
Impacts to family
Feel powerful
Lose Motivation
Possible negative outcomes
Can support others
Feelings of success
Maintain Relationships
Exhausting
It hurts
Avoid a fight
Feel in control of the situation
Feelings of shame
On track with recovery
No difficult conversations
Instant gratification
Lose self-respect
Feel good about being skillful
May stop using skills
Experience regret
Feel Release
Others disappointed
Train brain to tolerate emotions
Avoid negative consequences