Avoida fightOn trackwithrecoveryChangestate ofmindCansupportothersFeel goodaboutbeingskillfulLoseself-respectLoseMotivationImpactstofamilyTrainbrain totolerateemotionsFeelpowerfulPossiblenegativeoutcomesMaintainRelationshipsFeelReleaseMay stopusingskillsExhaustingNo difficultconversationsFeelingsofsuccessIthurtsAvoidnegativeconsequencesInstantgratificationExperienceregretFeelingsofshameOthersdisappointedFeel incontrol ofthesituationAvoida fightOn trackwithrecoveryChangestate ofmindCansupportothersFeel goodaboutbeingskillfulLoseself-respectLoseMotivationImpactstofamilyTrainbrain totolerateemotionsFeelpowerfulPossiblenegativeoutcomesMaintainRelationshipsFeelReleaseMay stopusingskillsExhaustingNo difficultconversationsFeelingsofsuccessIthurtsAvoidnegativeconsequencesInstantgratificationExperienceregretFeelingsofshameOthersdisappointedFeel incontrol ofthesituation

Pros and Cons - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid a fight
  2. On track with recovery
  3. Change state of mind
  4. Can support others
  5. Feel good about being skillful
  6. Lose self-respect
  7. Lose Motivation
  8. Impacts to family
  9. Train brain to tolerate emotions
  10. Feel powerful
  11. Possible negative outcomes
  12. Maintain Relationships
  13. Feel Release
  14. May stop using skills
  15. Exhausting
  16. No difficult conversations
  17. Feelings of success
  18. It hurts
  19. Avoid negative consequences
  20. Instant gratification
  21. Experience regret
  22. Feelings of shame
  23. Others disappointed
  24. Feel in control of the situation