Feel goodaboutbeingskillfulFeelingsofshameImpactstofamilyInstantgratificationPossiblenegativeoutcomesOthersdisappointedExperienceregretAvoida fightChangestate ofmindFeel incontrol ofthesituationFeelpowerfulExhaustingFeelReleaseCansupportothersLoseMotivationAvoidnegativeconsequencesMaintainRelationshipsTrainbrain totolerateemotionsFeelingsofsuccessLoseself-respectMay stopusingskillsNo difficultconversationsIthurtsOn trackwithrecoveryFeel goodaboutbeingskillfulFeelingsofshameImpactstofamilyInstantgratificationPossiblenegativeoutcomesOthersdisappointedExperienceregretAvoida fightChangestate ofmindFeel incontrol ofthesituationFeelpowerfulExhaustingFeelReleaseCansupportothersLoseMotivationAvoidnegativeconsequencesMaintainRelationshipsTrainbrain totolerateemotionsFeelingsofsuccessLoseself-respectMay stopusingskillsNo difficultconversationsIthurtsOn trackwithrecovery

Pros and Cons - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feel good about being skillful
  2. Feelings of shame
  3. Impacts to family
  4. Instant gratification
  5. Possible negative outcomes
  6. Others disappointed
  7. Experience regret
  8. Avoid a fight
  9. Change state of mind
  10. Feel in control of the situation
  11. Feel powerful
  12. Exhausting
  13. Feel Release
  14. Can support others
  15. Lose Motivation
  16. Avoid negative consequences
  17. Maintain Relationships
  18. Train brain to tolerate emotions
  19. Feelings of success
  20. Lose self-respect
  21. May stop using skills
  22. No difficult conversations
  23. It hurts
  24. On track with recovery