LoseMotivationInstantgratificationFeel incontrol ofthesituationCansupportothersFeelReleaseMay stopusingskillsPossiblenegativeoutcomesTrainbrain totolerateemotionsMaintainRelationshipsChangestate ofmindFeelpowerfulLoseself-respectAvoida fightFeelingsofsuccessAvoidnegativeconsequencesOn trackwithrecoveryFeel goodaboutbeingskillfulExperienceregretIthurtsFeelingsofshameNo difficultconversationsOthersdisappointedImpactstofamilyExhaustingLoseMotivationInstantgratificationFeel incontrol ofthesituationCansupportothersFeelReleaseMay stopusingskillsPossiblenegativeoutcomesTrainbrain totolerateemotionsMaintainRelationshipsChangestate ofmindFeelpowerfulLoseself-respectAvoida fightFeelingsofsuccessAvoidnegativeconsequencesOn trackwithrecoveryFeel goodaboutbeingskillfulExperienceregretIthurtsFeelingsofshameNo difficultconversationsOthersdisappointedImpactstofamilyExhausting

Pros and Cons - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lose Motivation
  2. Instant gratification
  3. Feel in control of the situation
  4. Can support others
  5. Feel Release
  6. May stop using skills
  7. Possible negative outcomes
  8. Train brain to tolerate emotions
  9. Maintain Relationships
  10. Change state of mind
  11. Feel powerful
  12. Lose self-respect
  13. Avoid a fight
  14. Feelings of success
  15. Avoid negative consequences
  16. On track with recovery
  17. Feel good about being skillful
  18. Experience regret
  19. It hurts
  20. Feelings of shame
  21. No difficult conversations
  22. Others disappointed
  23. Impacts to family
  24. Exhausting