Avoid a fight Change state of mind It hurts Experience regret No difficult conversations Lose Motivation Train brain to tolerate emotions Avoid negative consequences Feel in control of the situation Feel good about being skillful On track with recovery May stop using skills Instant gratification Feel powerful Lose self- respect Feelings of success Feel Release Impacts to family Maintain Relationships Others disappointed Possible negative outcomes Feelings of shame Can support others Exhausting Avoid a fight Change state of mind It hurts Experience regret No difficult conversations Lose Motivation Train brain to tolerate emotions Avoid negative consequences Feel in control of the situation Feel good about being skillful On track with recovery May stop using skills Instant gratification Feel powerful Lose self- respect Feelings of success Feel Release Impacts to family Maintain Relationships Others disappointed Possible negative outcomes Feelings of shame Can support others Exhausting
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Avoid a fight
Change state of mind
It hurts
Experience regret
No difficult conversations
Lose Motivation
Train brain to tolerate emotions
Avoid negative consequences
Feel in control of the situation
Feel good about being skillful
On track with recovery
May stop using skills
Instant gratification
Feel powerful
Lose self-respect
Feelings of success
Feel Release
Impacts to family
Maintain Relationships
Others disappointed
Possible negative outcomes
Feelings of shame
Can support others
Exhausting