InstantgratificationLoseself-respectExperienceregretLoseMotivationPossiblenegativeoutcomesFeelReleaseFeelingsofshameChangestate ofmindExhaustingIthurtsFeel incontrol ofthesituationTrainbrain totolerateemotionsAvoida fightFeelingsofsuccessCansupportothersNo difficultconversationsFeelpowerfulOthersdisappointedAvoidnegativeconsequencesMaintainRelationshipsImpactstofamilyFeel goodaboutbeingskillfulOn trackwithrecoveryMay stopusingskillsInstantgratificationLoseself-respectExperienceregretLoseMotivationPossiblenegativeoutcomesFeelReleaseFeelingsofshameChangestate ofmindExhaustingIthurtsFeel incontrol ofthesituationTrainbrain totolerateemotionsAvoida fightFeelingsofsuccessCansupportothersNo difficultconversationsFeelpowerfulOthersdisappointedAvoidnegativeconsequencesMaintainRelationshipsImpactstofamilyFeel goodaboutbeingskillfulOn trackwithrecoveryMay stopusingskills

Pros and Cons - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Instant gratification
  2. Lose self-respect
  3. Experience regret
  4. Lose Motivation
  5. Possible negative outcomes
  6. Feel Release
  7. Feelings of shame
  8. Change state of mind
  9. Exhausting
  10. It hurts
  11. Feel in control of the situation
  12. Train brain to tolerate emotions
  13. Avoid a fight
  14. Feelings of success
  15. Can support others
  16. No difficult conversations
  17. Feel powerful
  18. Others disappointed
  19. Avoid negative consequences
  20. Maintain Relationships
  21. Impacts to family
  22. Feel good about being skillful
  23. On track with recovery
  24. May stop using skills