Changestate ofmindMaintainRelationshipsFeelpowerfulExperienceregretFeelReleaseTrainbrain totolerateemotionsFeel incontrol ofthesituationExhaustingNo difficultconversationsImpactstofamilyAvoida fightIthurtsCansupportothersMay stopusingskillsFeelingsofshameOthersdisappointedLoseMotivationFeelingsofsuccessLoseself-respectOn trackwithrecoveryPossiblenegativeoutcomesAvoidnegativeconsequencesFeel goodaboutbeingskillfulInstantgratificationChangestate ofmindMaintainRelationshipsFeelpowerfulExperienceregretFeelReleaseTrainbrain totolerateemotionsFeel incontrol ofthesituationExhaustingNo difficultconversationsImpactstofamilyAvoida fightIthurtsCansupportothersMay stopusingskillsFeelingsofshameOthersdisappointedLoseMotivationFeelingsofsuccessLoseself-respectOn trackwithrecoveryPossiblenegativeoutcomesAvoidnegativeconsequencesFeel goodaboutbeingskillfulInstantgratification

Pros and Cons - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Change state of mind
  2. Maintain Relationships
  3. Feel powerful
  4. Experience regret
  5. Feel Release
  6. Train brain to tolerate emotions
  7. Feel in control of the situation
  8. Exhausting
  9. No difficult conversations
  10. Impacts to family
  11. Avoid a fight
  12. It hurts
  13. Can support others
  14. May stop using skills
  15. Feelings of shame
  16. Others disappointed
  17. Lose Motivation
  18. Feelings of success
  19. Lose self-respect
  20. On track with recovery
  21. Possible negative outcomes
  22. Avoid negative consequences
  23. Feel good about being skillful
  24. Instant gratification