Avoida fightChangestate ofmindIthurtsExperienceregretNo difficultconversationsLoseMotivationTrainbrain totolerateemotionsAvoidnegativeconsequencesFeel incontrol ofthesituationFeel goodaboutbeingskillfulOn trackwithrecoveryMay stopusingskillsInstantgratificationFeelpowerfulLoseself-respectFeelingsofsuccessFeelReleaseImpactstofamilyMaintainRelationshipsOthersdisappointedPossiblenegativeoutcomesFeelingsofshameCansupportothersExhaustingAvoida fightChangestate ofmindIthurtsExperienceregretNo difficultconversationsLoseMotivationTrainbrain totolerateemotionsAvoidnegativeconsequencesFeel incontrol ofthesituationFeel goodaboutbeingskillfulOn trackwithrecoveryMay stopusingskillsInstantgratificationFeelpowerfulLoseself-respectFeelingsofsuccessFeelReleaseImpactstofamilyMaintainRelationshipsOthersdisappointedPossiblenegativeoutcomesFeelingsofshameCansupportothersExhausting

Pros and Cons - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid a fight
  2. Change state of mind
  3. It hurts
  4. Experience regret
  5. No difficult conversations
  6. Lose Motivation
  7. Train brain to tolerate emotions
  8. Avoid negative consequences
  9. Feel in control of the situation
  10. Feel good about being skillful
  11. On track with recovery
  12. May stop using skills
  13. Instant gratification
  14. Feel powerful
  15. Lose self-respect
  16. Feelings of success
  17. Feel Release
  18. Impacts to family
  19. Maintain Relationships
  20. Others disappointed
  21. Possible negative outcomes
  22. Feelings of shame
  23. Can support others
  24. Exhausting