May stopusingskillsIthurtsTrainbrain totolerateemotionsAvoida fightOn trackwithrecoveryFeelReleaseFeelpowerfulAvoidnegativeconsequencesPossiblenegativeoutcomesOthersdisappointedFeelingsofsuccessFeel goodaboutbeingskillfulLoseMotivationChangestate ofmindNo difficultconversationsLoseself-respectExhaustingCansupportothersInstantgratificationImpactstofamilyFeelingsofshameFeel incontrol ofthesituationMaintainRelationshipsExperienceregretMay stopusingskillsIthurtsTrainbrain totolerateemotionsAvoida fightOn trackwithrecoveryFeelReleaseFeelpowerfulAvoidnegativeconsequencesPossiblenegativeoutcomesOthersdisappointedFeelingsofsuccessFeel goodaboutbeingskillfulLoseMotivationChangestate ofmindNo difficultconversationsLoseself-respectExhaustingCansupportothersInstantgratificationImpactstofamilyFeelingsofshameFeel incontrol ofthesituationMaintainRelationshipsExperienceregret

Pros and Cons - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. May stop using skills
  2. It hurts
  3. Train brain to tolerate emotions
  4. Avoid a fight
  5. On track with recovery
  6. Feel Release
  7. Feel powerful
  8. Avoid negative consequences
  9. Possible negative outcomes
  10. Others disappointed
  11. Feelings of success
  12. Feel good about being skillful
  13. Lose Motivation
  14. Change state of mind
  15. No difficult conversations
  16. Lose self-respect
  17. Exhausting
  18. Can support others
  19. Instant gratification
  20. Impacts to family
  21. Feelings of shame
  22. Feel in control of the situation
  23. Maintain Relationships
  24. Experience regret