MaintainRelationshipsOn trackwithrecoveryExhaustingCansupportothersFeelReleaseLoseself-respectExperienceregretChangestate ofmindFeel goodaboutbeingskillfulAvoidnegativeconsequencesLoseMotivationImpactstofamilyIthurtsFeelpowerfulFeel incontrol ofthesituationFeelingsofsuccessAvoida fightOthersdisappointedMay stopusingskillsFeelingsofshameInstantgratificationPossiblenegativeoutcomesNo difficultconversationsTrainbrain totolerateemotionsMaintainRelationshipsOn trackwithrecoveryExhaustingCansupportothersFeelReleaseLoseself-respectExperienceregretChangestate ofmindFeel goodaboutbeingskillfulAvoidnegativeconsequencesLoseMotivationImpactstofamilyIthurtsFeelpowerfulFeel incontrol ofthesituationFeelingsofsuccessAvoida fightOthersdisappointedMay stopusingskillsFeelingsofshameInstantgratificationPossiblenegativeoutcomesNo difficultconversationsTrainbrain totolerateemotions

Pros and Cons - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Maintain Relationships
  2. On track with recovery
  3. Exhausting
  4. Can support others
  5. Feel Release
  6. Lose self-respect
  7. Experience regret
  8. Change state of mind
  9. Feel good about being skillful
  10. Avoid negative consequences
  11. Lose Motivation
  12. Impacts to family
  13. It hurts
  14. Feel powerful
  15. Feel in control of the situation
  16. Feelings of success
  17. Avoid a fight
  18. Others disappointed
  19. May stop using skills
  20. Feelings of shame
  21. Instant gratification
  22. Possible negative outcomes
  23. No difficult conversations
  24. Train brain to tolerate emotions