OthersdisappointedFeelingsofshameNo difficultconversationsCansupportothersIthurtsMaintainRelationshipsPossiblenegativeoutcomesInstantgratificationMay stopusingskillsExhaustingLoseMotivationFeel goodaboutbeingskillfulFeelReleaseAvoidnegativeconsequencesTrainbrain totolerateemotionsFeel incontrol ofthesituationFeelingsofsuccessExperienceregretOn trackwithrecoveryAvoida fightImpactstofamilyChangestate ofmindFeelpowerfulLoseself-respectOthersdisappointedFeelingsofshameNo difficultconversationsCansupportothersIthurtsMaintainRelationshipsPossiblenegativeoutcomesInstantgratificationMay stopusingskillsExhaustingLoseMotivationFeel goodaboutbeingskillfulFeelReleaseAvoidnegativeconsequencesTrainbrain totolerateemotionsFeel incontrol ofthesituationFeelingsofsuccessExperienceregretOn trackwithrecoveryAvoida fightImpactstofamilyChangestate ofmindFeelpowerfulLoseself-respect

Pros and Cons - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Others disappointed
  2. Feelings of shame
  3. No difficult conversations
  4. Can support others
  5. It hurts
  6. Maintain Relationships
  7. Possible negative outcomes
  8. Instant gratification
  9. May stop using skills
  10. Exhausting
  11. Lose Motivation
  12. Feel good about being skillful
  13. Feel Release
  14. Avoid negative consequences
  15. Train brain to tolerate emotions
  16. Feel in control of the situation
  17. Feelings of success
  18. Experience regret
  19. On track with recovery
  20. Avoid a fight
  21. Impacts to family
  22. Change state of mind
  23. Feel powerful
  24. Lose self-respect