Others disappointed Maintain Relationships Can support others On track with recovery No difficult conversations Lose self- respect Train brain to tolerate emotions Impacts to family Avoid negative consequences Change state of mind Avoid a fight Exhausting May stop using skills Feelings of shame Feel good about being skillful It hurts Feel in control of the situation Possible negative outcomes Instant gratification Feelings of success Feel powerful Experience regret Lose Motivation Feel Release Others disappointed Maintain Relationships Can support others On track with recovery No difficult conversations Lose self- respect Train brain to tolerate emotions Impacts to family Avoid negative consequences Change state of mind Avoid a fight Exhausting May stop using skills Feelings of shame Feel good about being skillful It hurts Feel in control of the situation Possible negative outcomes Instant gratification Feelings of success Feel powerful Experience regret Lose Motivation Feel Release
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Others disappointed
Maintain Relationships
Can support others
On track with recovery
No difficult conversations
Lose self-respect
Train brain to tolerate emotions
Impacts to family
Avoid negative consequences
Change state of mind
Avoid a fight
Exhausting
May stop using skills
Feelings of shame
Feel good about being skillful
It hurts
Feel in control of the situation
Possible negative outcomes
Instant gratification
Feelings of success
Feel powerful
Experience regret
Lose Motivation
Feel Release