Changestate ofmindImpactstofamilyFeelpowerfulLoseMotivationPossiblenegativeoutcomesCansupportothersFeelingsofsuccessMaintainRelationshipsExhaustingIthurtsAvoida fightFeel incontrol ofthesituationFeelingsofshameOn trackwithrecoveryNo difficultconversationsInstantgratificationLoseself-respectFeel goodaboutbeingskillfulMay stopusingskillsExperienceregretFeelReleaseOthersdisappointedTrainbrain totolerateemotionsAvoidnegativeconsequencesChangestate ofmindImpactstofamilyFeelpowerfulLoseMotivationPossiblenegativeoutcomesCansupportothersFeelingsofsuccessMaintainRelationshipsExhaustingIthurtsAvoida fightFeel incontrol ofthesituationFeelingsofshameOn trackwithrecoveryNo difficultconversationsInstantgratificationLoseself-respectFeel goodaboutbeingskillfulMay stopusingskillsExperienceregretFeelReleaseOthersdisappointedTrainbrain totolerateemotionsAvoidnegativeconsequences

Pros and Cons - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Change state of mind
  2. Impacts to family
  3. Feel powerful
  4. Lose Motivation
  5. Possible negative outcomes
  6. Can support others
  7. Feelings of success
  8. Maintain Relationships
  9. Exhausting
  10. It hurts
  11. Avoid a fight
  12. Feel in control of the situation
  13. Feelings of shame
  14. On track with recovery
  15. No difficult conversations
  16. Instant gratification
  17. Lose self-respect
  18. Feel good about being skillful
  19. May stop using skills
  20. Experience regret
  21. Feel Release
  22. Others disappointed
  23. Train brain to tolerate emotions
  24. Avoid negative consequences