InstantgratificationFeelReleaseNo difficultconversationsFeelpowerfulTrainbrain totolerateemotionsCansupportothersOthersdisappointedChangestate ofmindIthurtsMay stopusingskillsFeelingsofsuccessLoseself-respectAvoidnegativeconsequencesFeelingsofshameFeel goodaboutbeingskillfulLoseMotivationExhaustingExperienceregretPossiblenegativeoutcomesImpactstofamilyMaintainRelationshipsAvoida fightFeel incontrol ofthesituationOn trackwithrecoveryInstantgratificationFeelReleaseNo difficultconversationsFeelpowerfulTrainbrain totolerateemotionsCansupportothersOthersdisappointedChangestate ofmindIthurtsMay stopusingskillsFeelingsofsuccessLoseself-respectAvoidnegativeconsequencesFeelingsofshameFeel goodaboutbeingskillfulLoseMotivationExhaustingExperienceregretPossiblenegativeoutcomesImpactstofamilyMaintainRelationshipsAvoida fightFeel incontrol ofthesituationOn trackwithrecovery

Pros and Cons - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Instant gratification
  2. Feel Release
  3. No difficult conversations
  4. Feel powerful
  5. Train brain to tolerate emotions
  6. Can support others
  7. Others disappointed
  8. Change state of mind
  9. It hurts
  10. May stop using skills
  11. Feelings of success
  12. Lose self-respect
  13. Avoid negative consequences
  14. Feelings of shame
  15. Feel good about being skillful
  16. Lose Motivation
  17. Exhausting
  18. Experience regret
  19. Possible negative outcomes
  20. Impacts to family
  21. Maintain Relationships
  22. Avoid a fight
  23. Feel in control of the situation
  24. On track with recovery