MusclerelaxationThinkabouthappymemoriesGooutsidePlaycardsUse astressballWrite inajournalTake ashowerPunch apunchingbagListentomusicTake atimeoutTalk toa friendLetyourselfcryReadArtsandcraftsDeepBreathingPray ormeditateTrysomethingnewCookingExercisePlaywith apetStart anewhobbySew orcrochetDanceUsepositiveself-talkMusclerelaxationThinkabouthappymemoriesGooutsidePlaycardsUse astressballWrite inajournalTake ashowerPunch apunchingbagListentomusicTake atimeoutTalk toa friendLetyourselfcryReadArtsandcraftsDeepBreathingPray ormeditateTrysomethingnewCookingExercisePlaywith apetStart anewhobbySew orcrochetDanceUsepositiveself-talk

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscle relaxation
  2. Think about happy memories
  3. Go outside
  4. Play cards
  5. Use a stress ball
  6. Write in a journal
  7. Take a shower
  8. Punch a punching bag
  9. Listen to music
  10. Take a time out
  11. Talk to a friend
  12. Let yourself cry
  13. Read
  14. Arts and crafts
  15. Deep Breathing
  16. Pray or meditate
  17. Try something new
  18. Cooking
  19. Exercise
  20. Play with a pet
  21. Start a new hobby
  22. Sew or crochet
  23. Dance
  24. Use positive self-talk