Drink teabeforebedWashbeddingandsheetsSoak yourfeet in anepsomsalt bathDo somegentlestretchingRead orlisten toa bookHave ano techeveningCreate awinddownplaylistTakesomedeepbreathsWear yourfavoritepajamasGo tobedearlyLight acandleGet 8hoursof sleepSetcomfortabletemperatureRelaxingeveningroutineDiffusecalmingoilsTreatyourself to anew pillowor blanketRegularbed/waketimeAvoidcaffeineclose tobedtimeEnjoy acozynight inJournalbeforebedGetsunshineMakeyourbedMeditatebeforebedSpendtimeoutsideDrink teabeforebedWashbeddingandsheetsSoak yourfeet in anepsomsalt bathDo somegentlestretchingRead orlisten toa bookHave ano techeveningCreate awinddownplaylistTakesomedeepbreathsWear yourfavoritepajamasGo tobedearlyLight acandleGet 8hoursof sleepSetcomfortabletemperatureRelaxingeveningroutineDiffusecalmingoilsTreatyourself to anew pillowor blanketRegularbed/waketimeAvoidcaffeineclose tobedtimeEnjoy acozynight inJournalbeforebedGetsunshineMakeyourbedMeditatebeforebedSpendtimeoutside

Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink tea before bed
  2. Wash bedding and sheets
  3. Soak your feet in an epsom salt bath
  4. Do some gentle stretching
  5. Read or listen to a book
  6. Have a no tech evening
  7. Create a wind down playlist
  8. Take some deep breaths
  9. Wear your favorite pajamas
  10. Go to bed early
  11. Light a candle
  12. Get 8 hours of sleep
  13. Set comfortable temperature
  14. Relaxing evening routine
  15. Diffuse calming oils
  16. Treat yourself to a new pillow or blanket
  17. Regular bed/wake time
  18. Avoid caffeine close to bedtime
  19. Enjoy a cozy night in
  20. Journal before bed
  21. Get sunshine
  22. Make your bed
  23. Meditate before bed
  24. Spend time outside