Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Diffuse calming oils
2. Journal before bed
3. Treat yourself to a new pillow or blanket
4. Avoid caffeine close to bedtime
5. Get sunshine
6. Have a no tech evening
7. Set comfortable temperature
8. Meditate before bed
9. Do some gentle stretching
10. Wear your favorite pajamas
11. Wash bedding and sheets
12. Relaxing evening routine
13. Make your bed
14. Take some deep breaths
15. Soak your feet in an epsom salt bath
16. Light a candle
17. Go to bed early
18. Drink tea before bed
19. Enjoy a cozy night in
20. Regular bed/wake time
21. Spend time outside
22. Read or listen to a book
23. Get 8 hours of sleep
24. Create a wind down playlist