Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Relaxing evening routine
2. Drink tea before bed
3. Avoid caffeine close to bedtime
4. Go to bed early
5. Journal before bed
6. Set comfortable temperature
7. Take some deep breaths
8. Spend time outside
9. Diffuse calming oils
10. Enjoy a cozy night in
11. Treat yourself to a new pillow or blanket
12. Create a wind down playlist
13. Read or listen to a book
14. Get sunshine
15. Have a no tech evening
16. Soak your feet in an epsom salt bath
17. Regular bed/wake time
18. Wear your favorite pajamas
19. Do some gentle stretching
20. Meditate before bed
21. Get 8 hours of sleep
22. Light a candle
23. Make your bed
24. Wash bedding and sheets