Read orlisten toa bookHave ano techeveningGo tobedearlyEnjoy acozynight inTreatyourself to anew pillowor blanketTakesomedeepbreathsSpendtimeoutsideMakeyourbedSoak yourfeet in anepsomsalt bathLight acandleWear yourfavoritepajamasWashbeddingandsheetsJournalbeforebedGetsunshineCreate awinddownplaylistSetcomfortabletemperatureRegularbed/waketimeDrink teabeforebedGet 8hoursof sleepDiffusecalmingoilsMeditatebeforebedDo somegentlestretchingAvoidcaffeineclose tobedtimeRelaxingeveningroutineRead orlisten toa bookHave ano techeveningGo tobedearlyEnjoy acozynight inTreatyourself to anew pillowor blanketTakesomedeepbreathsSpendtimeoutsideMakeyourbedSoak yourfeet in anepsomsalt bathLight acandleWear yourfavoritepajamasWashbeddingandsheetsJournalbeforebedGetsunshineCreate awinddownplaylistSetcomfortabletemperatureRegularbed/waketimeDrink teabeforebedGet 8hoursof sleepDiffusecalmingoilsMeditatebeforebedDo somegentlestretchingAvoidcaffeineclose tobedtimeRelaxingeveningroutine

Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Read or listen to a book
  2. Have a no tech evening
  3. Go to bed early
  4. Enjoy a cozy night in
  5. Treat yourself to a new pillow or blanket
  6. Take some deep breaths
  7. Spend time outside
  8. Make your bed
  9. Soak your feet in an epsom salt bath
  10. Light a candle
  11. Wear your favorite pajamas
  12. Wash bedding and sheets
  13. Journal before bed
  14. Get sunshine
  15. Create a wind down playlist
  16. Set comfortable temperature
  17. Regular bed/wake time
  18. Drink tea before bed
  19. Get 8 hours of sleep
  20. Diffuse calming oils
  21. Meditate before bed
  22. Do some gentle stretching
  23. Avoid caffeine close to bedtime
  24. Relaxing evening routine