MeditatebeforebedRead orlisten toa bookDo somegentlestretchingTakesomedeepbreathsGo tobedearlyGet 8hoursof sleepAvoidcaffeineclose tobedtimeSetcomfortabletemperatureTreatyourself to anew pillowor blanketWear yourfavoritepajamasRelaxingeveningroutineWashbeddingandsheetsEnjoy acozynight inRegularbed/waketimeHave ano techeveningSpendtimeoutsideJournalbeforebedDrink teabeforebedMakeyourbedCreate awinddownplaylistLight acandleSoak yourfeet in anepsomsalt bathDiffusecalmingoilsGetsunshineMeditatebeforebedRead orlisten toa bookDo somegentlestretchingTakesomedeepbreathsGo tobedearlyGet 8hoursof sleepAvoidcaffeineclose tobedtimeSetcomfortabletemperatureTreatyourself to anew pillowor blanketWear yourfavoritepajamasRelaxingeveningroutineWashbeddingandsheetsEnjoy acozynight inRegularbed/waketimeHave ano techeveningSpendtimeoutsideJournalbeforebedDrink teabeforebedMakeyourbedCreate awinddownplaylistLight acandleSoak yourfeet in anepsomsalt bathDiffusecalmingoilsGetsunshine

Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate before bed
  2. Read or listen to a book
  3. Do some gentle stretching
  4. Take some deep breaths
  5. Go to bed early
  6. Get 8 hours of sleep
  7. Avoid caffeine close to bedtime
  8. Set comfortable temperature
  9. Treat yourself to a new pillow or blanket
  10. Wear your favorite pajamas
  11. Relaxing evening routine
  12. Wash bedding and sheets
  13. Enjoy a cozy night in
  14. Regular bed/wake time
  15. Have a no tech evening
  16. Spend time outside
  17. Journal before bed
  18. Drink tea before bed
  19. Make your bed
  20. Create a wind down playlist
  21. Light a candle
  22. Soak your feet in an epsom salt bath
  23. Diffuse calming oils
  24. Get sunshine