Soak yourfeet in anepsomsalt bathWashbeddingandsheetsDo somegentlestretchingMeditatebeforebedRelaxingeveningroutineCreate awinddownplaylistGetsunshineDiffusecalmingoilsWear yourfavoritepajamasHave ano techeveningLight acandleAvoidcaffeineclose tobedtimeGo tobedearlyRegularbed/waketimeTreatyourself to anew pillowor blanketTakesomedeepbreathsDrink teabeforebedGet 8hoursof sleepJournalbeforebedMakeyourbedSpendtimeoutsideSetcomfortabletemperatureRead orlisten toa bookEnjoy acozynight inSoak yourfeet in anepsomsalt bathWashbeddingandsheetsDo somegentlestretchingMeditatebeforebedRelaxingeveningroutineCreate awinddownplaylistGetsunshineDiffusecalmingoilsWear yourfavoritepajamasHave ano techeveningLight acandleAvoidcaffeineclose tobedtimeGo tobedearlyRegularbed/waketimeTreatyourself to anew pillowor blanketTakesomedeepbreathsDrink teabeforebedGet 8hoursof sleepJournalbeforebedMakeyourbedSpendtimeoutsideSetcomfortabletemperatureRead orlisten toa bookEnjoy acozynight in

Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Soak your feet in an epsom salt bath
  2. Wash bedding and sheets
  3. Do some gentle stretching
  4. Meditate before bed
  5. Relaxing evening routine
  6. Create a wind down playlist
  7. Get sunshine
  8. Diffuse calming oils
  9. Wear your favorite pajamas
  10. Have a no tech evening
  11. Light a candle
  12. Avoid caffeine close to bedtime
  13. Go to bed early
  14. Regular bed/wake time
  15. Treat yourself to a new pillow or blanket
  16. Take some deep breaths
  17. Drink tea before bed
  18. Get 8 hours of sleep
  19. Journal before bed
  20. Make your bed
  21. Spend time outside
  22. Set comfortable temperature
  23. Read or listen to a book
  24. Enjoy a cozy night in