Soak yourfeet in anepsomsalt bathCreate awinddownplaylistGetsunshineLight acandleRelaxingeveningroutineGo tobedearlyDrink teabeforebedTakesomedeepbreathsEnjoy acozynight inJournalbeforebedRegularbed/waketimeDiffusecalmingoilsSetcomfortabletemperatureSpendtimeoutsideGet 8hoursof sleepTreatyourself to anew pillowor blanketDo somegentlestretchingWashbeddingandsheetsMeditatebeforebedHave ano techeveningWear yourfavoritepajamasAvoidcaffeineclose tobedtimeRead orlisten toa bookMakeyourbedSoak yourfeet in anepsomsalt bathCreate awinddownplaylistGetsunshineLight acandleRelaxingeveningroutineGo tobedearlyDrink teabeforebedTakesomedeepbreathsEnjoy acozynight inJournalbeforebedRegularbed/waketimeDiffusecalmingoilsSetcomfortabletemperatureSpendtimeoutsideGet 8hoursof sleepTreatyourself to anew pillowor blanketDo somegentlestretchingWashbeddingandsheetsMeditatebeforebedHave ano techeveningWear yourfavoritepajamasAvoidcaffeineclose tobedtimeRead orlisten toa bookMakeyourbed

Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Soak your feet in an epsom salt bath
  2. Create a wind down playlist
  3. Get sunshine
  4. Light a candle
  5. Relaxing evening routine
  6. Go to bed early
  7. Drink tea before bed
  8. Take some deep breaths
  9. Enjoy a cozy night in
  10. Journal before bed
  11. Regular bed/wake time
  12. Diffuse calming oils
  13. Set comfortable temperature
  14. Spend time outside
  15. Get 8 hours of sleep
  16. Treat yourself to a new pillow or blanket
  17. Do some gentle stretching
  18. Wash bedding and sheets
  19. Meditate before bed
  20. Have a no tech evening
  21. Wear your favorite pajamas
  22. Avoid caffeine close to bedtime
  23. Read or listen to a book
  24. Make your bed