Wear yourfavoritepajamasJournalbeforebedGet 8hoursof sleepCreate awinddownplaylistGo tobedearlyDiffusecalmingoilsTakesomedeepbreathsWashbeddingandsheetsGetsunshineAvoidcaffeineclose tobedtimeRegularbed/waketimeLight acandleSetcomfortabletemperatureMeditatebeforebedRelaxingeveningroutineDrink teabeforebedTreatyourself to anew pillowor blanketRead orlisten toa bookSpendtimeoutsideMakeyourbedDo somegentlestretchingEnjoy acozynight inHave ano techeveningSoak yourfeet in anepsomsalt bathWear yourfavoritepajamasJournalbeforebedGet 8hoursof sleepCreate awinddownplaylistGo tobedearlyDiffusecalmingoilsTakesomedeepbreathsWashbeddingandsheetsGetsunshineAvoidcaffeineclose tobedtimeRegularbed/waketimeLight acandleSetcomfortabletemperatureMeditatebeforebedRelaxingeveningroutineDrink teabeforebedTreatyourself to anew pillowor blanketRead orlisten toa bookSpendtimeoutsideMakeyourbedDo somegentlestretchingEnjoy acozynight inHave ano techeveningSoak yourfeet in anepsomsalt bath

Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wear your favorite pajamas
  2. Journal before bed
  3. Get 8 hours of sleep
  4. Create a wind down playlist
  5. Go to bed early
  6. Diffuse calming oils
  7. Take some deep breaths
  8. Wash bedding and sheets
  9. Get sunshine
  10. Avoid caffeine close to bedtime
  11. Regular bed/wake time
  12. Light a candle
  13. Set comfortable temperature
  14. Meditate before bed
  15. Relaxing evening routine
  16. Drink tea before bed
  17. Treat yourself to a new pillow or blanket
  18. Read or listen to a book
  19. Spend time outside
  20. Make your bed
  21. Do some gentle stretching
  22. Enjoy a cozy night in
  23. Have a no tech evening
  24. Soak your feet in an epsom salt bath