Light acandleTakesomedeepbreathsWashbeddingandsheetsCreate awinddownplaylistSetcomfortabletemperatureDo somegentlestretchingDrink teabeforebedRelaxingeveningroutineAvoidcaffeineclose tobedtimeGetsunshineHave ano techeveningGo tobedearlyRegularbed/waketimeGet 8hoursof sleepTreatyourself to anew pillowor blanketMeditatebeforebedWear yourfavoritepajamasEnjoy acozynight inRead orlisten toa bookDiffusecalmingoilsSoak yourfeet in anepsomsalt bathJournalbeforebedSpendtimeoutsideMakeyourbedLight acandleTakesomedeepbreathsWashbeddingandsheetsCreate awinddownplaylistSetcomfortabletemperatureDo somegentlestretchingDrink teabeforebedRelaxingeveningroutineAvoidcaffeineclose tobedtimeGetsunshineHave ano techeveningGo tobedearlyRegularbed/waketimeGet 8hoursof sleepTreatyourself to anew pillowor blanketMeditatebeforebedWear yourfavoritepajamasEnjoy acozynight inRead orlisten toa bookDiffusecalmingoilsSoak yourfeet in anepsomsalt bathJournalbeforebedSpendtimeoutsideMakeyourbed

Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Light a candle
  2. Take some deep breaths
  3. Wash bedding and sheets
  4. Create a wind down playlist
  5. Set comfortable temperature
  6. Do some gentle stretching
  7. Drink tea before bed
  8. Relaxing evening routine
  9. Avoid caffeine close to bedtime
  10. Get sunshine
  11. Have a no tech evening
  12. Go to bed early
  13. Regular bed/wake time
  14. Get 8 hours of sleep
  15. Treat yourself to a new pillow or blanket
  16. Meditate before bed
  17. Wear your favorite pajamas
  18. Enjoy a cozy night in
  19. Read or listen to a book
  20. Diffuse calming oils
  21. Soak your feet in an epsom salt bath
  22. Journal before bed
  23. Spend time outside
  24. Make your bed