Create awinddownplaylistSetcomfortabletemperatureGet 8hoursof sleepHave ano techeveningRegularbed/waketimeTreatyourself to anew pillowor blanketEnjoy acozynight inSoak yourfeet in anepsomsalt bathLight acandleMeditatebeforebedJournalbeforebedWashbeddingandsheetsDo somegentlestretchingGetsunshineMakeyourbedRead orlisten toa bookWear yourfavoritepajamasDrink teabeforebedGo tobedearlyAvoidcaffeineclose tobedtimeRelaxingeveningroutineDiffusecalmingoilsSpendtimeoutsideTakesomedeepbreathsCreate awinddownplaylistSetcomfortabletemperatureGet 8hoursof sleepHave ano techeveningRegularbed/waketimeTreatyourself to anew pillowor blanketEnjoy acozynight inSoak yourfeet in anepsomsalt bathLight acandleMeditatebeforebedJournalbeforebedWashbeddingandsheetsDo somegentlestretchingGetsunshineMakeyourbedRead orlisten toa bookWear yourfavoritepajamasDrink teabeforebedGo tobedearlyAvoidcaffeineclose tobedtimeRelaxingeveningroutineDiffusecalmingoilsSpendtimeoutsideTakesomedeepbreaths

Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Create a wind down playlist
  2. Set comfortable temperature
  3. Get 8 hours of sleep
  4. Have a no tech evening
  5. Regular bed/wake time
  6. Treat yourself to a new pillow or blanket
  7. Enjoy a cozy night in
  8. Soak your feet in an epsom salt bath
  9. Light a candle
  10. Meditate before bed
  11. Journal before bed
  12. Wash bedding and sheets
  13. Do some gentle stretching
  14. Get sunshine
  15. Make your bed
  16. Read or listen to a book
  17. Wear your favorite pajamas
  18. Drink tea before bed
  19. Go to bed early
  20. Avoid caffeine close to bedtime
  21. Relaxing evening routine
  22. Diffuse calming oils
  23. Spend time outside
  24. Take some deep breaths