SpendtimeoutsideDo somegentlestretchingHave ano techeveningDrink teabeforebedMeditatebeforebedGetsunshineDiffusecalmingoilsMakeyourbedWashbeddingandsheetsCreate awinddownplaylistJournalbeforebedSetcomfortabletemperatureTakesomedeepbreathsTreatyourself to anew pillowor blanketAvoidcaffeineclose tobedtimeRead orlisten toa bookRegularbed/waketimeGet 8hoursof sleepGo tobedearlyEnjoy acozynight inSoak yourfeet in anepsomsalt bathWear yourfavoritepajamasRelaxingeveningroutineLight acandleSpendtimeoutsideDo somegentlestretchingHave ano techeveningDrink teabeforebedMeditatebeforebedGetsunshineDiffusecalmingoilsMakeyourbedWashbeddingandsheetsCreate awinddownplaylistJournalbeforebedSetcomfortabletemperatureTakesomedeepbreathsTreatyourself to anew pillowor blanketAvoidcaffeineclose tobedtimeRead orlisten toa bookRegularbed/waketimeGet 8hoursof sleepGo tobedearlyEnjoy acozynight inSoak yourfeet in anepsomsalt bathWear yourfavoritepajamasRelaxingeveningroutineLight acandle

Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time outside
  2. Do some gentle stretching
  3. Have a no tech evening
  4. Drink tea before bed
  5. Meditate before bed
  6. Get sunshine
  7. Diffuse calming oils
  8. Make your bed
  9. Wash bedding and sheets
  10. Create a wind down playlist
  11. Journal before bed
  12. Set comfortable temperature
  13. Take some deep breaths
  14. Treat yourself to a new pillow or blanket
  15. Avoid caffeine close to bedtime
  16. Read or listen to a book
  17. Regular bed/wake time
  18. Get 8 hours of sleep
  19. Go to bed early
  20. Enjoy a cozy night in
  21. Soak your feet in an epsom salt bath
  22. Wear your favorite pajamas
  23. Relaxing evening routine
  24. Light a candle