WashbeddingandsheetsLight acandleRead orlisten toa bookEnjoy acozynight inRegularbed/waketimeRelaxingeveningroutineWear yourfavoritepajamasCreate awinddownplaylistHave ano techeveningTakesomedeepbreathsMeditatebeforebedDo somegentlestretchingDrink teabeforebedTreatyourself to anew pillowor blanketAvoidcaffeineclose tobedtimeJournalbeforebedDiffusecalmingoilsSoak yourfeet in anepsomsalt bathSetcomfortabletemperatureGetsunshineGet 8hoursof sleepGo tobedearlySpendtimeoutsideMakeyourbedWashbeddingandsheetsLight acandleRead orlisten toa bookEnjoy acozynight inRegularbed/waketimeRelaxingeveningroutineWear yourfavoritepajamasCreate awinddownplaylistHave ano techeveningTakesomedeepbreathsMeditatebeforebedDo somegentlestretchingDrink teabeforebedTreatyourself to anew pillowor blanketAvoidcaffeineclose tobedtimeJournalbeforebedDiffusecalmingoilsSoak yourfeet in anepsomsalt bathSetcomfortabletemperatureGetsunshineGet 8hoursof sleepGo tobedearlySpendtimeoutsideMakeyourbed

Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wash bedding and sheets
  2. Light a candle
  3. Read or listen to a book
  4. Enjoy a cozy night in
  5. Regular bed/wake time
  6. Relaxing evening routine
  7. Wear your favorite pajamas
  8. Create a wind down playlist
  9. Have a no tech evening
  10. Take some deep breaths
  11. Meditate before bed
  12. Do some gentle stretching
  13. Drink tea before bed
  14. Treat yourself to a new pillow or blanket
  15. Avoid caffeine close to bedtime
  16. Journal before bed
  17. Diffuse calming oils
  18. Soak your feet in an epsom salt bath
  19. Set comfortable temperature
  20. Get sunshine
  21. Get 8 hours of sleep
  22. Go to bed early
  23. Spend time outside
  24. Make your bed