Go tobedearlyDo somegentlestretchingGetsunshineHave ano techeveningSoak yourfeet in anepsomsalt bathCreate awinddownplaylistDiffusecalmingoilsJournalbeforebedRead orlisten toa bookMeditatebeforebedAvoidcaffeineclose tobedtimeTakesomedeepbreathsLight acandleTreatyourself to anew pillowor blanketWear yourfavoritepajamasMakeyourbedDrink teabeforebedGet 8hoursof sleepSetcomfortabletemperatureRelaxingeveningroutineRegularbed/waketimeSpendtimeoutsideEnjoy acozynight inWashbeddingandsheetsGo tobedearlyDo somegentlestretchingGetsunshineHave ano techeveningSoak yourfeet in anepsomsalt bathCreate awinddownplaylistDiffusecalmingoilsJournalbeforebedRead orlisten toa bookMeditatebeforebedAvoidcaffeineclose tobedtimeTakesomedeepbreathsLight acandleTreatyourself to anew pillowor blanketWear yourfavoritepajamasMakeyourbedDrink teabeforebedGet 8hoursof sleepSetcomfortabletemperatureRelaxingeveningroutineRegularbed/waketimeSpendtimeoutsideEnjoy acozynight inWashbeddingandsheets

Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed early
  2. Do some gentle stretching
  3. Get sunshine
  4. Have a no tech evening
  5. Soak your feet in an epsom salt bath
  6. Create a wind down playlist
  7. Diffuse calming oils
  8. Journal before bed
  9. Read or listen to a book
  10. Meditate before bed
  11. Avoid caffeine close to bedtime
  12. Take some deep breaths
  13. Light a candle
  14. Treat yourself to a new pillow or blanket
  15. Wear your favorite pajamas
  16. Make your bed
  17. Drink tea before bed
  18. Get 8 hours of sleep
  19. Set comfortable temperature
  20. Relaxing evening routine
  21. Regular bed/wake time
  22. Spend time outside
  23. Enjoy a cozy night in
  24. Wash bedding and sheets