Read orlisten toa bookDo somegentlestretchingMakeyourbedGetsunshineMeditatebeforebedWear yourfavoritepajamasHave ano techeveningDiffusecalmingoilsGet 8hoursof sleepAvoidcaffeineclose tobedtimeWashbeddingandsheetsRelaxingeveningroutineDrink teabeforebedTreatyourself to anew pillowor blanketJournalbeforebedTakesomedeepbreathsSpendtimeoutsideSetcomfortabletemperatureGo tobedearlySoak yourfeet in anepsomsalt bathLight acandleCreate awinddownplaylistEnjoy acozynight inRegularbed/waketimeRead orlisten toa bookDo somegentlestretchingMakeyourbedGetsunshineMeditatebeforebedWear yourfavoritepajamasHave ano techeveningDiffusecalmingoilsGet 8hoursof sleepAvoidcaffeineclose tobedtimeWashbeddingandsheetsRelaxingeveningroutineDrink teabeforebedTreatyourself to anew pillowor blanketJournalbeforebedTakesomedeepbreathsSpendtimeoutsideSetcomfortabletemperatureGo tobedearlySoak yourfeet in anepsomsalt bathLight acandleCreate awinddownplaylistEnjoy acozynight inRegularbed/waketime

Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read or listen to a book
  2. Do some gentle stretching
  3. Make your bed
  4. Get sunshine
  5. Meditate before bed
  6. Wear your favorite pajamas
  7. Have a no tech evening
  8. Diffuse calming oils
  9. Get 8 hours of sleep
  10. Avoid caffeine close to bedtime
  11. Wash bedding and sheets
  12. Relaxing evening routine
  13. Drink tea before bed
  14. Treat yourself to a new pillow or blanket
  15. Journal before bed
  16. Take some deep breaths
  17. Spend time outside
  18. Set comfortable temperature
  19. Go to bed early
  20. Soak your feet in an epsom salt bath
  21. Light a candle
  22. Create a wind down playlist
  23. Enjoy a cozy night in
  24. Regular bed/wake time