MeditatebeforebedGet 8hoursof sleepSpendtimeoutsideSetcomfortabletemperatureWear yourfavoritepajamasLight acandleDo somegentlestretchingRelaxingeveningroutineDrink teabeforebedEnjoy acozynight inGetsunshineMakeyourbedSoak yourfeet in anepsomsalt bathRead orlisten toa bookAvoidcaffeineclose tobedtimeTreatyourself to anew pillowor blanketRegularbed/waketimeHave ano techeveningJournalbeforebedTakesomedeepbreathsWashbeddingandsheetsGo tobedearlyCreate awinddownplaylistDiffusecalmingoilsMeditatebeforebedGet 8hoursof sleepSpendtimeoutsideSetcomfortabletemperatureWear yourfavoritepajamasLight acandleDo somegentlestretchingRelaxingeveningroutineDrink teabeforebedEnjoy acozynight inGetsunshineMakeyourbedSoak yourfeet in anepsomsalt bathRead orlisten toa bookAvoidcaffeineclose tobedtimeTreatyourself to anew pillowor blanketRegularbed/waketimeHave ano techeveningJournalbeforebedTakesomedeepbreathsWashbeddingandsheetsGo tobedearlyCreate awinddownplaylistDiffusecalmingoils

Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate before bed
  2. Get 8 hours of sleep
  3. Spend time outside
  4. Set comfortable temperature
  5. Wear your favorite pajamas
  6. Light a candle
  7. Do some gentle stretching
  8. Relaxing evening routine
  9. Drink tea before bed
  10. Enjoy a cozy night in
  11. Get sunshine
  12. Make your bed
  13. Soak your feet in an epsom salt bath
  14. Read or listen to a book
  15. Avoid caffeine close to bedtime
  16. Treat yourself to a new pillow or blanket
  17. Regular bed/wake time
  18. Have a no tech evening
  19. Journal before bed
  20. Take some deep breaths
  21. Wash bedding and sheets
  22. Go to bed early
  23. Create a wind down playlist
  24. Diffuse calming oils