Treatyourself to anew pillowor blanketDrink teabeforebedTakesomedeepbreathsHave ano techeveningRelaxingeveningroutineWashbeddingandsheetsLight acandleGo tobedearlyMakeyourbedRegularbed/waketimeEnjoy acozynight inCreate awinddownplaylistDiffusecalmingoilsRead orlisten toa bookDo somegentlestretchingSoak yourfeet in anepsomsalt bathJournalbeforebedAvoidcaffeineclose tobedtimeSetcomfortabletemperatureMeditatebeforebedSpendtimeoutsideGet 8hoursof sleepGetsunshineWear yourfavoritepajamasTreatyourself to anew pillowor blanketDrink teabeforebedTakesomedeepbreathsHave ano techeveningRelaxingeveningroutineWashbeddingandsheetsLight acandleGo tobedearlyMakeyourbedRegularbed/waketimeEnjoy acozynight inCreate awinddownplaylistDiffusecalmingoilsRead orlisten toa bookDo somegentlestretchingSoak yourfeet in anepsomsalt bathJournalbeforebedAvoidcaffeineclose tobedtimeSetcomfortabletemperatureMeditatebeforebedSpendtimeoutsideGet 8hoursof sleepGetsunshineWear yourfavoritepajamas

Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat yourself to a new pillow or blanket
  2. Drink tea before bed
  3. Take some deep breaths
  4. Have a no tech evening
  5. Relaxing evening routine
  6. Wash bedding and sheets
  7. Light a candle
  8. Go to bed early
  9. Make your bed
  10. Regular bed/wake time
  11. Enjoy a cozy night in
  12. Create a wind down playlist
  13. Diffuse calming oils
  14. Read or listen to a book
  15. Do some gentle stretching
  16. Soak your feet in an epsom salt bath
  17. Journal before bed
  18. Avoid caffeine close to bedtime
  19. Set comfortable temperature
  20. Meditate before bed
  21. Spend time outside
  22. Get 8 hours of sleep
  23. Get sunshine
  24. Wear your favorite pajamas