Read orlisten toa bookMeditatebeforebedJournalbeforebedMakeyourbedDo somegentlestretchingGo tobedearlyDiffusecalmingoilsRegularbed/waketimeGet 8hoursof sleepTreatyourself to anew pillowor blanketWear yourfavoritepajamasEnjoy acozynight inWashbeddingandsheetsRelaxingeveningroutineCreate awinddownplaylistSoak yourfeet in anepsomsalt bathSetcomfortabletemperatureTakesomedeepbreathsDrink teabeforebedLight acandleSpendtimeoutsideAvoidcaffeineclose tobedtimeHave ano techeveningGetsunshineRead orlisten toa bookMeditatebeforebedJournalbeforebedMakeyourbedDo somegentlestretchingGo tobedearlyDiffusecalmingoilsRegularbed/waketimeGet 8hoursof sleepTreatyourself to anew pillowor blanketWear yourfavoritepajamasEnjoy acozynight inWashbeddingandsheetsRelaxingeveningroutineCreate awinddownplaylistSoak yourfeet in anepsomsalt bathSetcomfortabletemperatureTakesomedeepbreathsDrink teabeforebedLight acandleSpendtimeoutsideAvoidcaffeineclose tobedtimeHave ano techeveningGetsunshine

Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read or listen to a book
  2. Meditate before bed
  3. Journal before bed
  4. Make your bed
  5. Do some gentle stretching
  6. Go to bed early
  7. Diffuse calming oils
  8. Regular bed/wake time
  9. Get 8 hours of sleep
  10. Treat yourself to a new pillow or blanket
  11. Wear your favorite pajamas
  12. Enjoy a cozy night in
  13. Wash bedding and sheets
  14. Relaxing evening routine
  15. Create a wind down playlist
  16. Soak your feet in an epsom salt bath
  17. Set comfortable temperature
  18. Take some deep breaths
  19. Drink tea before bed
  20. Light a candle
  21. Spend time outside
  22. Avoid caffeine close to bedtime
  23. Have a no tech evening
  24. Get sunshine