DOMINATE OR FLEX SQUAT JAX MOUNTAIN CLIMBERS (STRAP) FLEX ALT LUNGES STRAP SINGLE ARM ROW DOMINATE OR FLEX PLANK TOE TAP STRAP ATOMIC SIT UP DOMINATE + STRAP JACKKNIFE STRAP PUSH UPS BURPEES FLEX LYING OPPOSITE TOE TOUCH FLEX STRAIGHT LEG TOE TOUCH STRAP BIRD DOG STRAP FACE PULL DOMINATE OR FLEX V-SIT ABDUCTION FLEX SIDE LUNGE FLEX CLEAN AND PRESS STRAP MUSCLE UP STRAP TRICEP EXTENSION STRAP ROW Y-FLY STRAP SQUAT JUMPS (PULSES) PLANK HIP DIP (STRAP) FLEX LUNGESTER STRAP SPLIT SQUAT JUMP FLEX SQUAT PRESS DOMINATE OR FLEX SQUAT JAX MOUNTAIN CLIMBERS (STRAP) FLEX ALT LUNGES STRAP SINGLE ARM ROW DOMINATE OR FLEX PLANK TOE TAP STRAP ATOMIC SIT UP DOMINATE + STRAP JACKKNIFE STRAP PUSH UPS BURPEES FLEX LYING OPPOSITE TOE TOUCH FLEX STRAIGHT LEG TOE TOUCH STRAP BIRD DOG STRAP FACE PULL DOMINATE OR FLEX V-SIT ABDUCTION FLEX SIDE LUNGE FLEX CLEAN AND PRESS STRAP MUSCLE UP STRAP TRICEP EXTENSION STRAP ROW Y-FLY STRAP SQUAT JUMPS (PULSES) PLANK HIP DIP (STRAP) FLEX LUNGESTER STRAP SPLIT SQUAT JUMP FLEX SQUAT PRESS
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
DOMINATE OR FLEX SQUAT JAX
MOUNTAIN CLIMBERS
(STRAP)
FLEX ALT LUNGES
STRAP SINGLE ARM ROW
DOMINATE OR FLEX PLANK TOE TAP
STRAP ATOMIC SIT UP
DOMINATE + STRAP JACKKNIFE
STRAP PUSH UPS
BURPEES
FLEX LYING OPPOSITE TOE TOUCH
FLEX STRAIGHT LEG TOE TOUCH
STRAP BIRD DOG
STRAP FACE PULL
DOMINATE OR FLEX
V-SIT ABDUCTION
FLEX SIDE LUNGE
FLEX CLEAN AND PRESS
STRAP MUSCLE UP
STRAP TRICEP EXTENSION
STRAP ROW Y-FLY
STRAP SQUAT JUMPS (PULSES)
PLANK HIP DIP (STRAP)
FLEX LUNGESTER
STRAP SPLIT SQUAT JUMP
FLEX SQUAT PRESS