STRAPSPLITSQUATJUMPSTRAPTRICEPEXTENSIONFLEXSQUATPRESSFLEX LYINGOPPOSITETOE TOUCHSTRAPSQUATJUMPS(PULSES)FLEXLUNGESTERDOMINATEOR FLEXPLANKTOE TAPSTRAPBIRDDOGFLEXSIDELUNGESTRAPSINGLEARMROWFLEXALTLUNGESMOUNTAINCLIMBERS(STRAP)DOMINATEOR FLEXSQUATJAXBURPEESSTRAPPUSHUPSSTRAPMUSCLEUPDOMINATE+ STRAPJACKKNIFEPLANKHIP DIP(STRAP)STRAPATOMICSIT UPFLEXSTRAIGHTLEG TOETOUCHDOMINATEOR FLEXV-SITABDUCTIONFLEXCLEANANDPRESSSTRAPFACEPULLSTRAPROWY-FLYSTRAPSPLITSQUATJUMPSTRAPTRICEPEXTENSIONFLEXSQUATPRESSFLEX LYINGOPPOSITETOE TOUCHSTRAPSQUATJUMPS(PULSES)FLEXLUNGESTERDOMINATEOR FLEXPLANKTOE TAPSTRAPBIRDDOGFLEXSIDELUNGESTRAPSINGLEARMROWFLEXALTLUNGESMOUNTAINCLIMBERS(STRAP)DOMINATEOR FLEXSQUATJAXBURPEESSTRAPPUSHUPSSTRAPMUSCLEUPDOMINATE+ STRAPJACKKNIFEPLANKHIP DIP(STRAP)STRAPATOMICSIT UPFLEXSTRAIGHTLEG TOETOUCHDOMINATEOR FLEXV-SITABDUCTIONFLEXCLEANANDPRESSSTRAPFACEPULLSTRAPROWY-FLY

FIT KIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STRAP SPLIT SQUAT JUMP
  2. STRAP TRICEP EXTENSION
  3. FLEX SQUAT PRESS
  4. FLEX LYING OPPOSITE TOE TOUCH
  5. STRAP SQUAT JUMPS (PULSES)
  6. FLEX LUNGESTER
  7. DOMINATE OR FLEX PLANK TOE TAP
  8. STRAP BIRD DOG
  9. FLEX SIDE LUNGE
  10. STRAP SINGLE ARM ROW
  11. FLEX ALT LUNGES
  12. MOUNTAIN CLIMBERS (STRAP)
  13. DOMINATE OR FLEX SQUAT JAX
  14. BURPEES
  15. STRAP PUSH UPS
  16. STRAP MUSCLE UP
  17. DOMINATE + STRAP JACKKNIFE
  18. PLANK HIP DIP (STRAP)
  19. STRAP ATOMIC SIT UP
  20. FLEX STRAIGHT LEG TOE TOUCH
  21. DOMINATE OR FLEX V-SIT ABDUCTION
  22. FLEX CLEAN AND PRESS
  23. STRAP FACE PULL
  24. STRAP ROW Y-FLY