FLEXSIDELUNGEDOMINATEOR FLEXSQUATJAXSTRAPSPLITSQUATJUMPSTRAPROWY-FLYFLEXLUNGESTERSTRAPSINGLEARMROWSTRAPBIRDDOGSTRAPTRICEPEXTENSIONDOMINATEOR FLEXV-SITABDUCTIONSTRAPFACEPULLFLEX LYINGOPPOSITETOE TOUCHFLEXALTLUNGESSTRAPATOMICSIT UPDOMINATE+ STRAPJACKKNIFEFLEXCLEANANDPRESSPLANKHIP DIP(STRAP)MOUNTAINCLIMBERS(STRAP)BURPEESSTRAPPUSHUPSSTRAPSQUATJUMPS(PULSES)FLEXSTRAIGHTLEG TOETOUCHFLEXSQUATPRESSDOMINATEOR FLEXPLANKTOE TAPSTRAPMUSCLEUPFLEXSIDELUNGEDOMINATEOR FLEXSQUATJAXSTRAPSPLITSQUATJUMPSTRAPROWY-FLYFLEXLUNGESTERSTRAPSINGLEARMROWSTRAPBIRDDOGSTRAPTRICEPEXTENSIONDOMINATEOR FLEXV-SITABDUCTIONSTRAPFACEPULLFLEX LYINGOPPOSITETOE TOUCHFLEXALTLUNGESSTRAPATOMICSIT UPDOMINATE+ STRAPJACKKNIFEFLEXCLEANANDPRESSPLANKHIP DIP(STRAP)MOUNTAINCLIMBERS(STRAP)BURPEESSTRAPPUSHUPSSTRAPSQUATJUMPS(PULSES)FLEXSTRAIGHTLEG TOETOUCHFLEXSQUATPRESSDOMINATEOR FLEXPLANKTOE TAPSTRAPMUSCLEUP

FIT KIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FLEX SIDE LUNGE
  2. DOMINATE OR FLEX SQUAT JAX
  3. STRAP SPLIT SQUAT JUMP
  4. STRAP ROW Y-FLY
  5. FLEX LUNGESTER
  6. STRAP SINGLE ARM ROW
  7. STRAP BIRD DOG
  8. STRAP TRICEP EXTENSION
  9. DOMINATE OR FLEX V-SIT ABDUCTION
  10. STRAP FACE PULL
  11. FLEX LYING OPPOSITE TOE TOUCH
  12. FLEX ALT LUNGES
  13. STRAP ATOMIC SIT UP
  14. DOMINATE + STRAP JACKKNIFE
  15. FLEX CLEAN AND PRESS
  16. PLANK HIP DIP (STRAP)
  17. MOUNTAIN CLIMBERS (STRAP)
  18. BURPEES
  19. STRAP PUSH UPS
  20. STRAP SQUAT JUMPS (PULSES)
  21. FLEX STRAIGHT LEG TOE TOUCH
  22. FLEX SQUAT PRESS
  23. DOMINATE OR FLEX PLANK TOE TAP
  24. STRAP MUSCLE UP