STRAPSINGLEARMROWBURPEESFLEX LYINGOPPOSITETOE TOUCHFLEXLUNGESTERSTRAPMUSCLEUPSTRAPTRICEPEXTENSIONFLEXSIDELUNGESTRAPROWY-FLYFLEXALTLUNGESSTRAPSPLITSQUATJUMPFLEXSQUATPRESSDOMINATEOR FLEXV-SITABDUCTIONSTRAPBIRDDOGFLEXCLEANANDPRESSSTRAPSQUATJUMPS(PULSES)DOMINATE+ STRAPJACKKNIFEDOMINATEOR FLEXSQUATJAXFLEXSTRAIGHTLEG TOETOUCHDOMINATEOR FLEXPLANKTOE TAPMOUNTAINCLIMBERS(STRAP)STRAPFACEPULLPLANKHIP DIP(STRAP)STRAPATOMICSIT UPSTRAPPUSHUPSSTRAPSINGLEARMROWBURPEESFLEX LYINGOPPOSITETOE TOUCHFLEXLUNGESTERSTRAPMUSCLEUPSTRAPTRICEPEXTENSIONFLEXSIDELUNGESTRAPROWY-FLYFLEXALTLUNGESSTRAPSPLITSQUATJUMPFLEXSQUATPRESSDOMINATEOR FLEXV-SITABDUCTIONSTRAPBIRDDOGFLEXCLEANANDPRESSSTRAPSQUATJUMPS(PULSES)DOMINATE+ STRAPJACKKNIFEDOMINATEOR FLEXSQUATJAXFLEXSTRAIGHTLEG TOETOUCHDOMINATEOR FLEXPLANKTOE TAPMOUNTAINCLIMBERS(STRAP)STRAPFACEPULLPLANKHIP DIP(STRAP)STRAPATOMICSIT UPSTRAPPUSHUPS

FIT KIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STRAP SINGLE ARM ROW
  2. BURPEES
  3. FLEX LYING OPPOSITE TOE TOUCH
  4. FLEX LUNGESTER
  5. STRAP MUSCLE UP
  6. STRAP TRICEP EXTENSION
  7. FLEX SIDE LUNGE
  8. STRAP ROW Y-FLY
  9. FLEX ALT LUNGES
  10. STRAP SPLIT SQUAT JUMP
  11. FLEX SQUAT PRESS
  12. DOMINATE OR FLEX V-SIT ABDUCTION
  13. STRAP BIRD DOG
  14. FLEX CLEAN AND PRESS
  15. STRAP SQUAT JUMPS (PULSES)
  16. DOMINATE + STRAP JACKKNIFE
  17. DOMINATE OR FLEX SQUAT JAX
  18. FLEX STRAIGHT LEG TOE TOUCH
  19. DOMINATE OR FLEX PLANK TOE TAP
  20. MOUNTAIN CLIMBERS (STRAP)
  21. STRAP FACE PULL
  22. PLANK HIP DIP (STRAP)
  23. STRAP ATOMIC SIT UP
  24. STRAP PUSH UPS