STRAP TRICEP EXTENSION STRAP SQUAT JUMPS (PULSES) DOMINATE OR FLEX PLANK TOE TAP BURPEES STRAP SINGLE ARM ROW STRAP MUSCLE UP STRAP ATOMIC SIT UP FLEX STRAIGHT LEG TOE TOUCH STRAP ROW Y-FLY FLEX LYING OPPOSITE TOE TOUCH PLANK HIP DIP (STRAP) DOMINATE + STRAP JACKKNIFE FLEX CLEAN AND PRESS STRAP FACE PULL STRAP PUSH UPS STRAP SPLIT SQUAT JUMP FLEX SQUAT PRESS MOUNTAIN CLIMBERS (STRAP) DOMINATE OR FLEX SQUAT JAX FLEX ALT LUNGES STRAP BIRD DOG FLEX LUNGESTER DOMINATE OR FLEX V-SIT ABDUCTION FLEX SIDE LUNGE STRAP TRICEP EXTENSION STRAP SQUAT JUMPS (PULSES) DOMINATE OR FLEX PLANK TOE TAP BURPEES STRAP SINGLE ARM ROW STRAP MUSCLE UP STRAP ATOMIC SIT UP FLEX STRAIGHT LEG TOE TOUCH STRAP ROW Y-FLY FLEX LYING OPPOSITE TOE TOUCH PLANK HIP DIP (STRAP) DOMINATE + STRAP JACKKNIFE FLEX CLEAN AND PRESS STRAP FACE PULL STRAP PUSH UPS STRAP SPLIT SQUAT JUMP FLEX SQUAT PRESS MOUNTAIN CLIMBERS (STRAP) DOMINATE OR FLEX SQUAT JAX FLEX ALT LUNGES STRAP BIRD DOG FLEX LUNGESTER DOMINATE OR FLEX V-SIT ABDUCTION FLEX SIDE LUNGE
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
STRAP TRICEP EXTENSION
STRAP SQUAT JUMPS (PULSES)
DOMINATE OR FLEX PLANK TOE TAP
BURPEES
STRAP SINGLE ARM ROW
STRAP MUSCLE UP
STRAP ATOMIC SIT UP
FLEX STRAIGHT LEG TOE TOUCH
STRAP ROW Y-FLY
FLEX LYING OPPOSITE TOE TOUCH
PLANK HIP DIP (STRAP)
DOMINATE + STRAP JACKKNIFE
FLEX CLEAN AND PRESS
STRAP FACE PULL
STRAP PUSH UPS
STRAP SPLIT SQUAT JUMP
FLEX SQUAT PRESS
MOUNTAIN CLIMBERS
(STRAP)
DOMINATE OR FLEX SQUAT JAX
FLEX ALT LUNGES
STRAP BIRD DOG
FLEX LUNGESTER
DOMINATE OR FLEX
V-SIT ABDUCTION
FLEX SIDE LUNGE