FLEXALTLUNGESFLEXLUNGESTERSTRAPBIRDDOGSTRAPSPLITSQUATJUMPSTRAPTRICEPEXTENSIONDOMINATE+ STRAPJACKKNIFESTRAPPUSHUPSSTRAPSINGLEARMROWDOMINATEOR FLEXV-SITABDUCTIONSTRAPMUSCLEUPDOMINATEOR FLEXPLANKTOE TAPSTRAPFACEPULLFLEXSQUATPRESSBURPEESDOMINATEOR FLEXSQUATJAXFLEXSTRAIGHTLEG TOETOUCHSTRAPSQUATJUMPS(PULSES)FLEX LYINGOPPOSITETOE TOUCHSTRAPROWY-FLYSTRAPATOMICSIT UPMOUNTAINCLIMBERS(STRAP)FLEXSIDELUNGEFLEXCLEANANDPRESSPLANKHIP DIP(STRAP)FLEXALTLUNGESFLEXLUNGESTERSTRAPBIRDDOGSTRAPSPLITSQUATJUMPSTRAPTRICEPEXTENSIONDOMINATE+ STRAPJACKKNIFESTRAPPUSHUPSSTRAPSINGLEARMROWDOMINATEOR FLEXV-SITABDUCTIONSTRAPMUSCLEUPDOMINATEOR FLEXPLANKTOE TAPSTRAPFACEPULLFLEXSQUATPRESSBURPEESDOMINATEOR FLEXSQUATJAXFLEXSTRAIGHTLEG TOETOUCHSTRAPSQUATJUMPS(PULSES)FLEX LYINGOPPOSITETOE TOUCHSTRAPROWY-FLYSTRAPATOMICSIT UPMOUNTAINCLIMBERS(STRAP)FLEXSIDELUNGEFLEXCLEANANDPRESSPLANKHIP DIP(STRAP)

FIT KIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FLEX ALT LUNGES
  2. FLEX LUNGESTER
  3. STRAP BIRD DOG
  4. STRAP SPLIT SQUAT JUMP
  5. STRAP TRICEP EXTENSION
  6. DOMINATE + STRAP JACKKNIFE
  7. STRAP PUSH UPS
  8. STRAP SINGLE ARM ROW
  9. DOMINATE OR FLEX V-SIT ABDUCTION
  10. STRAP MUSCLE UP
  11. DOMINATE OR FLEX PLANK TOE TAP
  12. STRAP FACE PULL
  13. FLEX SQUAT PRESS
  14. BURPEES
  15. DOMINATE OR FLEX SQUAT JAX
  16. FLEX STRAIGHT LEG TOE TOUCH
  17. STRAP SQUAT JUMPS (PULSES)
  18. FLEX LYING OPPOSITE TOE TOUCH
  19. STRAP ROW Y-FLY
  20. STRAP ATOMIC SIT UP
  21. MOUNTAIN CLIMBERS (STRAP)
  22. FLEX SIDE LUNGE
  23. FLEX CLEAN AND PRESS
  24. PLANK HIP DIP (STRAP)