STRAPMUSCLEUPFLEXCLEANANDPRESSFLEXLUNGESTERSTRAPSQUATJUMPS(PULSES)STRAPTRICEPEXTENSIONFLEX LYINGOPPOSITETOE TOUCHFLEXSQUATPRESSDOMINATEOR FLEXV-SITABDUCTIONFLEXALTLUNGESSTRAPBIRDDOGPLANKHIP DIP(STRAP)DOMINATEOR FLEXSQUATJAXSTRAPATOMICSIT UPBURPEESFLEXSIDELUNGESTRAPROWY-FLYSTRAPSPLITSQUATJUMPSTRAPSINGLEARMROWFLEXSTRAIGHTLEG TOETOUCHSTRAPPUSHUPSMOUNTAINCLIMBERS(STRAP)DOMINATEOR FLEXPLANKTOE TAPSTRAPFACEPULLDOMINATE+ STRAPJACKKNIFESTRAPMUSCLEUPFLEXCLEANANDPRESSFLEXLUNGESTERSTRAPSQUATJUMPS(PULSES)STRAPTRICEPEXTENSIONFLEX LYINGOPPOSITETOE TOUCHFLEXSQUATPRESSDOMINATEOR FLEXV-SITABDUCTIONFLEXALTLUNGESSTRAPBIRDDOGPLANKHIP DIP(STRAP)DOMINATEOR FLEXSQUATJAXSTRAPATOMICSIT UPBURPEESFLEXSIDELUNGESTRAPROWY-FLYSTRAPSPLITSQUATJUMPSTRAPSINGLEARMROWFLEXSTRAIGHTLEG TOETOUCHSTRAPPUSHUPSMOUNTAINCLIMBERS(STRAP)DOMINATEOR FLEXPLANKTOE TAPSTRAPFACEPULLDOMINATE+ STRAPJACKKNIFE

FIT KIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STRAP MUSCLE UP
  2. FLEX CLEAN AND PRESS
  3. FLEX LUNGESTER
  4. STRAP SQUAT JUMPS (PULSES)
  5. STRAP TRICEP EXTENSION
  6. FLEX LYING OPPOSITE TOE TOUCH
  7. FLEX SQUAT PRESS
  8. DOMINATE OR FLEX V-SIT ABDUCTION
  9. FLEX ALT LUNGES
  10. STRAP BIRD DOG
  11. PLANK HIP DIP (STRAP)
  12. DOMINATE OR FLEX SQUAT JAX
  13. STRAP ATOMIC SIT UP
  14. BURPEES
  15. FLEX SIDE LUNGE
  16. STRAP ROW Y-FLY
  17. STRAP SPLIT SQUAT JUMP
  18. STRAP SINGLE ARM ROW
  19. FLEX STRAIGHT LEG TOE TOUCH
  20. STRAP PUSH UPS
  21. MOUNTAIN CLIMBERS (STRAP)
  22. DOMINATE OR FLEX PLANK TOE TAP
  23. STRAP FACE PULL
  24. DOMINATE + STRAP JACKKNIFE