STRAPSINGLEARMROWSTRAPPUSHUPSDOMINATEOR FLEXPLANKTOE TAPSTRAPFACEPULLMOUNTAINCLIMBERS(STRAP)FLEXCLEANANDPRESSSTRAPROWY-FLYSTRAPATOMICSIT UPSTRAPSPLITSQUATJUMPSTRAPBIRDDOGSTRAPSQUATJUMPS(PULSES)FLEXSQUATPRESSFLEXLUNGESTERFLEXALTLUNGESDOMINATE+ STRAPJACKKNIFEFLEX LYINGOPPOSITETOE TOUCHPLANKHIP DIP(STRAP)DOMINATEOR FLEXSQUATJAXSTRAPMUSCLEUPSTRAPTRICEPEXTENSIONDOMINATEOR FLEXV-SITABDUCTIONBURPEESFLEXSTRAIGHTLEG TOETOUCHFLEXSIDELUNGESTRAPSINGLEARMROWSTRAPPUSHUPSDOMINATEOR FLEXPLANKTOE TAPSTRAPFACEPULLMOUNTAINCLIMBERS(STRAP)FLEXCLEANANDPRESSSTRAPROWY-FLYSTRAPATOMICSIT UPSTRAPSPLITSQUATJUMPSTRAPBIRDDOGSTRAPSQUATJUMPS(PULSES)FLEXSQUATPRESSFLEXLUNGESTERFLEXALTLUNGESDOMINATE+ STRAPJACKKNIFEFLEX LYINGOPPOSITETOE TOUCHPLANKHIP DIP(STRAP)DOMINATEOR FLEXSQUATJAXSTRAPMUSCLEUPSTRAPTRICEPEXTENSIONDOMINATEOR FLEXV-SITABDUCTIONBURPEESFLEXSTRAIGHTLEG TOETOUCHFLEXSIDELUNGE

FIT KIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STRAP SINGLE ARM ROW
  2. STRAP PUSH UPS
  3. DOMINATE OR FLEX PLANK TOE TAP
  4. STRAP FACE PULL
  5. MOUNTAIN CLIMBERS (STRAP)
  6. FLEX CLEAN AND PRESS
  7. STRAP ROW Y-FLY
  8. STRAP ATOMIC SIT UP
  9. STRAP SPLIT SQUAT JUMP
  10. STRAP BIRD DOG
  11. STRAP SQUAT JUMPS (PULSES)
  12. FLEX SQUAT PRESS
  13. FLEX LUNGESTER
  14. FLEX ALT LUNGES
  15. DOMINATE + STRAP JACKKNIFE
  16. FLEX LYING OPPOSITE TOE TOUCH
  17. PLANK HIP DIP (STRAP)
  18. DOMINATE OR FLEX SQUAT JAX
  19. STRAP MUSCLE UP
  20. STRAP TRICEP EXTENSION
  21. DOMINATE OR FLEX V-SIT ABDUCTION
  22. BURPEES
  23. FLEX STRAIGHT LEG TOE TOUCH
  24. FLEX SIDE LUNGE