DOMINATEOR FLEXV-SITABDUCTIONDOMINATE+ STRAPJACKKNIFESTRAPSPLITSQUATJUMPBURPEESSTRAPTRICEPEXTENSIONFLEXCLEANANDPRESSSTRAPPUSHUPSPLANKHIP DIP(STRAP)STRAPSQUATJUMPS(PULSES)FLEXALTLUNGESDOMINATEOR FLEXSQUATJAXFLEXSQUATPRESSSTRAPSINGLEARMROWDOMINATEOR FLEXPLANKTOE TAPFLEXSTRAIGHTLEG TOETOUCHSTRAPFACEPULLFLEXSIDELUNGEFLEXLUNGESTERSTRAPBIRDDOGSTRAPMUSCLEUPSTRAPATOMICSIT UPMOUNTAINCLIMBERS(STRAP)FLEX LYINGOPPOSITETOE TOUCHSTRAPROWY-FLYDOMINATEOR FLEXV-SITABDUCTIONDOMINATE+ STRAPJACKKNIFESTRAPSPLITSQUATJUMPBURPEESSTRAPTRICEPEXTENSIONFLEXCLEANANDPRESSSTRAPPUSHUPSPLANKHIP DIP(STRAP)STRAPSQUATJUMPS(PULSES)FLEXALTLUNGESDOMINATEOR FLEXSQUATJAXFLEXSQUATPRESSSTRAPSINGLEARMROWDOMINATEOR FLEXPLANKTOE TAPFLEXSTRAIGHTLEG TOETOUCHSTRAPFACEPULLFLEXSIDELUNGEFLEXLUNGESTERSTRAPBIRDDOGSTRAPMUSCLEUPSTRAPATOMICSIT UPMOUNTAINCLIMBERS(STRAP)FLEX LYINGOPPOSITETOE TOUCHSTRAPROWY-FLY

FIT KIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DOMINATE OR FLEX V-SIT ABDUCTION
  2. DOMINATE + STRAP JACKKNIFE
  3. STRAP SPLIT SQUAT JUMP
  4. BURPEES
  5. STRAP TRICEP EXTENSION
  6. FLEX CLEAN AND PRESS
  7. STRAP PUSH UPS
  8. PLANK HIP DIP (STRAP)
  9. STRAP SQUAT JUMPS (PULSES)
  10. FLEX ALT LUNGES
  11. DOMINATE OR FLEX SQUAT JAX
  12. FLEX SQUAT PRESS
  13. STRAP SINGLE ARM ROW
  14. DOMINATE OR FLEX PLANK TOE TAP
  15. FLEX STRAIGHT LEG TOE TOUCH
  16. STRAP FACE PULL
  17. FLEX SIDE LUNGE
  18. FLEX LUNGESTER
  19. STRAP BIRD DOG
  20. STRAP MUSCLE UP
  21. STRAP ATOMIC SIT UP
  22. MOUNTAIN CLIMBERS (STRAP)
  23. FLEX LYING OPPOSITE TOE TOUCH
  24. STRAP ROW Y-FLY