FLEX SIDE LUNGE FLEX STRAIGHT LEG TOE TOUCH STRAP MUSCLE UP STRAP ROW Y-FLY STRAP FACE PULL FLEX ALT LUNGES FLEX LYING OPPOSITE TOE TOUCH DOMINATE OR FLEX PLANK TOE TAP STRAP TRICEP EXTENSION STRAP BIRD DOG FLEX CLEAN AND PRESS MOUNTAIN CLIMBERS (STRAP) STRAP SINGLE ARM ROW STRAP PUSH UPS DOMINATE + STRAP JACKKNIFE PLANK HIP DIP (STRAP) STRAP SPLIT SQUAT JUMP STRAP ATOMIC SIT UP FLEX LUNGESTER DOMINATE OR FLEX SQUAT JAX FLEX SQUAT PRESS STRAP SQUAT JUMPS (PULSES) DOMINATE OR FLEX V-SIT ABDUCTION BURPEES FLEX SIDE LUNGE FLEX STRAIGHT LEG TOE TOUCH STRAP MUSCLE UP STRAP ROW Y-FLY STRAP FACE PULL FLEX ALT LUNGES FLEX LYING OPPOSITE TOE TOUCH DOMINATE OR FLEX PLANK TOE TAP STRAP TRICEP EXTENSION STRAP BIRD DOG FLEX CLEAN AND PRESS MOUNTAIN CLIMBERS (STRAP) STRAP SINGLE ARM ROW STRAP PUSH UPS DOMINATE + STRAP JACKKNIFE PLANK HIP DIP (STRAP) STRAP SPLIT SQUAT JUMP STRAP ATOMIC SIT UP FLEX LUNGESTER DOMINATE OR FLEX SQUAT JAX FLEX SQUAT PRESS STRAP SQUAT JUMPS (PULSES) DOMINATE OR FLEX V-SIT ABDUCTION BURPEES
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
FLEX SIDE LUNGE
FLEX STRAIGHT LEG TOE TOUCH
STRAP MUSCLE UP
STRAP ROW Y-FLY
STRAP FACE PULL
FLEX ALT LUNGES
FLEX LYING OPPOSITE TOE TOUCH
DOMINATE OR FLEX PLANK TOE TAP
STRAP TRICEP EXTENSION
STRAP BIRD DOG
FLEX CLEAN AND PRESS
MOUNTAIN CLIMBERS
(STRAP)
STRAP SINGLE ARM ROW
STRAP PUSH UPS
DOMINATE + STRAP JACKKNIFE
PLANK HIP DIP (STRAP)
STRAP SPLIT SQUAT JUMP
STRAP ATOMIC SIT UP
FLEX LUNGESTER
DOMINATE OR FLEX SQUAT JAX
FLEX SQUAT PRESS
STRAP SQUAT JUMPS (PULSES)
DOMINATE OR FLEX
V-SIT ABDUCTION
BURPEES