DOMINATEOR FLEXSQUATJAXSTRAPSINGLEARMROWFLEXLUNGESTERDOMINATEOR FLEXPLANKTOE TAPPLANKHIP DIP(STRAP)BURPEESSTRAPPUSHUPSSTRAPSQUATJUMPS(PULSES)STRAPATOMICSIT UPSTRAPMUSCLEUPSTRAPROWY-FLYDOMINATE+ STRAPJACKKNIFEMOUNTAINCLIMBERS(STRAP)FLEXCLEANANDPRESSFLEXSTRAIGHTLEG TOETOUCHFLEXALTLUNGESFLEXSIDELUNGESTRAPSPLITSQUATJUMPSTRAPFACEPULLFLEXSQUATPRESSFLEX LYINGOPPOSITETOE TOUCHDOMINATEOR FLEXV-SITABDUCTIONSTRAPBIRDDOGSTRAPTRICEPEXTENSIONDOMINATEOR FLEXSQUATJAXSTRAPSINGLEARMROWFLEXLUNGESTERDOMINATEOR FLEXPLANKTOE TAPPLANKHIP DIP(STRAP)BURPEESSTRAPPUSHUPSSTRAPSQUATJUMPS(PULSES)STRAPATOMICSIT UPSTRAPMUSCLEUPSTRAPROWY-FLYDOMINATE+ STRAPJACKKNIFEMOUNTAINCLIMBERS(STRAP)FLEXCLEANANDPRESSFLEXSTRAIGHTLEG TOETOUCHFLEXALTLUNGESFLEXSIDELUNGESTRAPSPLITSQUATJUMPSTRAPFACEPULLFLEXSQUATPRESSFLEX LYINGOPPOSITETOE TOUCHDOMINATEOR FLEXV-SITABDUCTIONSTRAPBIRDDOGSTRAPTRICEPEXTENSION

FIT KIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DOMINATE OR FLEX SQUAT JAX
  2. STRAP SINGLE ARM ROW
  3. FLEX LUNGESTER
  4. DOMINATE OR FLEX PLANK TOE TAP
  5. PLANK HIP DIP (STRAP)
  6. BURPEES
  7. STRAP PUSH UPS
  8. STRAP SQUAT JUMPS (PULSES)
  9. STRAP ATOMIC SIT UP
  10. STRAP MUSCLE UP
  11. STRAP ROW Y-FLY
  12. DOMINATE + STRAP JACKKNIFE
  13. MOUNTAIN CLIMBERS (STRAP)
  14. FLEX CLEAN AND PRESS
  15. FLEX STRAIGHT LEG TOE TOUCH
  16. FLEX ALT LUNGES
  17. FLEX SIDE LUNGE
  18. STRAP SPLIT SQUAT JUMP
  19. STRAP FACE PULL
  20. FLEX SQUAT PRESS
  21. FLEX LYING OPPOSITE TOE TOUCH
  22. DOMINATE OR FLEX V-SIT ABDUCTION
  23. STRAP BIRD DOG
  24. STRAP TRICEP EXTENSION