STRAPTRICEPEXTENSIONSTRAPSINGLEARMROWDOMINATEOR FLEXV-SITABDUCTIONSTRAPFACEPULLFLEXLUNGESTERSTRAPMUSCLEUPPLANKHIP DIP(STRAP)DOMINATE+ STRAPJACKKNIFEFLEXALTLUNGESMOUNTAINCLIMBERS(STRAP)DOMINATEOR FLEXPLANKTOE TAPSTRAPROWY-FLYSTRAPPUSHUPSFLEXSIDELUNGEFLEXSTRAIGHTLEG TOETOUCHDOMINATEOR FLEXSQUATJAXSTRAPATOMICSIT UPSTRAPSQUATJUMPS(PULSES)BURPEESSTRAPBIRDDOGFLEX LYINGOPPOSITETOE TOUCHFLEXCLEANANDPRESSSTRAPSPLITSQUATJUMPFLEXSQUATPRESSSTRAPTRICEPEXTENSIONSTRAPSINGLEARMROWDOMINATEOR FLEXV-SITABDUCTIONSTRAPFACEPULLFLEXLUNGESTERSTRAPMUSCLEUPPLANKHIP DIP(STRAP)DOMINATE+ STRAPJACKKNIFEFLEXALTLUNGESMOUNTAINCLIMBERS(STRAP)DOMINATEOR FLEXPLANKTOE TAPSTRAPROWY-FLYSTRAPPUSHUPSFLEXSIDELUNGEFLEXSTRAIGHTLEG TOETOUCHDOMINATEOR FLEXSQUATJAXSTRAPATOMICSIT UPSTRAPSQUATJUMPS(PULSES)BURPEESSTRAPBIRDDOGFLEX LYINGOPPOSITETOE TOUCHFLEXCLEANANDPRESSSTRAPSPLITSQUATJUMPFLEXSQUATPRESS

FIT KIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STRAP TRICEP EXTENSION
  2. STRAP SINGLE ARM ROW
  3. DOMINATE OR FLEX V-SIT ABDUCTION
  4. STRAP FACE PULL
  5. FLEX LUNGESTER
  6. STRAP MUSCLE UP
  7. PLANK HIP DIP (STRAP)
  8. DOMINATE + STRAP JACKKNIFE
  9. FLEX ALT LUNGES
  10. MOUNTAIN CLIMBERS (STRAP)
  11. DOMINATE OR FLEX PLANK TOE TAP
  12. STRAP ROW Y-FLY
  13. STRAP PUSH UPS
  14. FLEX SIDE LUNGE
  15. FLEX STRAIGHT LEG TOE TOUCH
  16. DOMINATE OR FLEX SQUAT JAX
  17. STRAP ATOMIC SIT UP
  18. STRAP SQUAT JUMPS (PULSES)
  19. BURPEES
  20. STRAP BIRD DOG
  21. FLEX LYING OPPOSITE TOE TOUCH
  22. FLEX CLEAN AND PRESS
  23. STRAP SPLIT SQUAT JUMP
  24. FLEX SQUAT PRESS