Leopardpose20sSideplank15sCrabpose30sBearpose30sCobrapose30sDeadbugx10Supermanpose 30sBridgepose30sMountainclimberx20Toeraisesx 15Donkeykicksx15Treepose30s (L)Knee toelbowsx15Wallsit 20sForearmplank20s20 sit-upsBoatpose30sChairpose20sTreepose30s (R)Crunchpose30sbicyclecrunchesx 15Tallplank30sPushupsx15Legraisesx10Leopardpose20sSideplank15sCrabpose30sBearpose30sCobrapose30sDeadbugx10Supermanpose 30sBridgepose30sMountainclimberx20Toeraisesx 15Donkeykicksx15Treepose30s (L)Knee toelbowsx15Wallsit 20sForearmplank20s20 sit-upsBoatpose30sChairpose20sTreepose30s (R)Crunchpose30sbicyclecrunchesx 15Tallplank30sPushupsx15Legraisesx10

Core strength bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leopard pose 20s
  2. Side plank 15s
  3. Crab pose 30s
  4. Bear pose 30s
  5. Cobra pose 30s
  6. Dead bug x10
  7. Superman pose 30s
  8. Bridge pose 30s
  9. Mountain climber x20
  10. Toe raises x 15
  11. Donkey kicks x15
  12. Tree pose 30s (L)
  13. Knee to elbows x15
  14. Wall sit 20s
  15. Forearm plank 20s
  16. 20 sit-ups
  17. Boat pose 30s
  18. Chair pose 20s
  19. Tree pose 30s (R)
  20. Crunch pose 30s
  21. bicycle crunches x 15
  22. Tall plank 30s
  23. Push ups x15
  24. Leg raises x10