Chairpose20sCrunchpose30sKnee toelbowsx15Sideplank15sSupermanpose 30sTallplank30sBridgepose30sForearmplank20sTreepose30s (R)Wallsit 20sPushupsx15Mountainclimberx20Cobrapose30sToeraisesx 15Legraisesx10Boatpose30sDonkeykicksx15Bearpose30sTreepose30s (L)20 sit-upsDeadbugx10Crabpose30sLeopardpose20sbicyclecrunchesx 15Chairpose20sCrunchpose30sKnee toelbowsx15Sideplank15sSupermanpose 30sTallplank30sBridgepose30sForearmplank20sTreepose30s (R)Wallsit 20sPushupsx15Mountainclimberx20Cobrapose30sToeraisesx 15Legraisesx10Boatpose30sDonkeykicksx15Bearpose30sTreepose30s (L)20 sit-upsDeadbugx10Crabpose30sLeopardpose20sbicyclecrunchesx 15

Core strength bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chair pose 20s
  2. Crunch pose 30s
  3. Knee to elbows x15
  4. Side plank 15s
  5. Superman pose 30s
  6. Tall plank 30s
  7. Bridge pose 30s
  8. Forearm plank 20s
  9. Tree pose 30s (R)
  10. Wall sit 20s
  11. Push ups x15
  12. Mountain climber x20
  13. Cobra pose 30s
  14. Toe raises x 15
  15. Leg raises x10
  16. Boat pose 30s
  17. Donkey kicks x15
  18. Bear pose 30s
  19. Tree pose 30s (L)
  20. 20 sit-ups
  21. Dead bug x10
  22. Crab pose 30s
  23. Leopard pose 20s
  24. bicycle crunches x 15