Deadbugx10Bearpose30sTreepose30s (R)Chairpose20sLeopardpose20sToeraisesx 15Mountainclimberx20Treepose30s (L)Forearmplank20sSupermanpose 30s20 sit-upsbicyclecrunchesx 15Crunchpose30sTallplank30sKnee toelbowsx15Wallsit 20sSideplank15sPushupsx15Cobrapose30sCrabpose30sBridgepose30sLegraisesx10Donkeykicksx15Boatpose30sDeadbugx10Bearpose30sTreepose30s (R)Chairpose20sLeopardpose20sToeraisesx 15Mountainclimberx20Treepose30s (L)Forearmplank20sSupermanpose 30s20 sit-upsbicyclecrunchesx 15Crunchpose30sTallplank30sKnee toelbowsx15Wallsit 20sSideplank15sPushupsx15Cobrapose30sCrabpose30sBridgepose30sLegraisesx10Donkeykicksx15Boatpose30s

Core strength bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dead bug x10
  2. Bear pose 30s
  3. Tree pose 30s (R)
  4. Chair pose 20s
  5. Leopard pose 20s
  6. Toe raises x 15
  7. Mountain climber x20
  8. Tree pose 30s (L)
  9. Forearm plank 20s
  10. Superman pose 30s
  11. 20 sit-ups
  12. bicycle crunches x 15
  13. Crunch pose 30s
  14. Tall plank 30s
  15. Knee to elbows x15
  16. Wall sit 20s
  17. Side plank 15s
  18. Push ups x15
  19. Cobra pose 30s
  20. Crab pose 30s
  21. Bridge pose 30s
  22. Leg raises x10
  23. Donkey kicks x15
  24. Boat pose 30s