Sideplank15sWallsit 20sChairpose20sLegraisesx10bicyclecrunchesx 15Tallplank30sMountainclimberx20Boatpose30s20 sit-upsPushupsx15Forearmplank20sCrunchpose30sBearpose30sBridgepose30sTreepose30s (L)Crabpose30sDeadbugx10Knee toelbowsx15Supermanpose 30sCobrapose30sTreepose30s (R)Leopardpose20sToeraisesx 15Donkeykicksx15Sideplank15sWallsit 20sChairpose20sLegraisesx10bicyclecrunchesx 15Tallplank30sMountainclimberx20Boatpose30s20 sit-upsPushupsx15Forearmplank20sCrunchpose30sBearpose30sBridgepose30sTreepose30s (L)Crabpose30sDeadbugx10Knee toelbowsx15Supermanpose 30sCobrapose30sTreepose30s (R)Leopardpose20sToeraisesx 15Donkeykicksx15

Core strength bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side plank 15s
  2. Wall sit 20s
  3. Chair pose 20s
  4. Leg raises x10
  5. bicycle crunches x 15
  6. Tall plank 30s
  7. Mountain climber x20
  8. Boat pose 30s
  9. 20 sit-ups
  10. Push ups x15
  11. Forearm plank 20s
  12. Crunch pose 30s
  13. Bear pose 30s
  14. Bridge pose 30s
  15. Tree pose 30s (L)
  16. Crab pose 30s
  17. Dead bug x10
  18. Knee to elbows x15
  19. Superman pose 30s
  20. Cobra pose 30s
  21. Tree pose 30s (R)
  22. Leopard pose 20s
  23. Toe raises x 15
  24. Donkey kicks x15