Crunchpose30sLegraisesx10Cobrapose30sChairpose20sToeraisesx 15Boatpose30sLeopardpose20sForearmplank20sDeadbugx10Supermanpose 30sTreepose30s (L)Crabpose30sBearpose30sTallplank30sMountainclimberx2020 sit-upsTreepose30s (R)Wallsit 20sbicyclecrunchesx 15Bridgepose30sDonkeykicksx15Sideplank15sKnee toelbowsx15Pushupsx15Crunchpose30sLegraisesx10Cobrapose30sChairpose20sToeraisesx 15Boatpose30sLeopardpose20sForearmplank20sDeadbugx10Supermanpose 30sTreepose30s (L)Crabpose30sBearpose30sTallplank30sMountainclimberx2020 sit-upsTreepose30s (R)Wallsit 20sbicyclecrunchesx 15Bridgepose30sDonkeykicksx15Sideplank15sKnee toelbowsx15Pushupsx15

Core strength bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crunch pose 30s
  2. Leg raises x10
  3. Cobra pose 30s
  4. Chair pose 20s
  5. Toe raises x 15
  6. Boat pose 30s
  7. Leopard pose 20s
  8. Forearm plank 20s
  9. Dead bug x10
  10. Superman pose 30s
  11. Tree pose 30s (L)
  12. Crab pose 30s
  13. Bear pose 30s
  14. Tall plank 30s
  15. Mountain climber x20
  16. 20 sit-ups
  17. Tree pose 30s (R)
  18. Wall sit 20s
  19. bicycle crunches x 15
  20. Bridge pose 30s
  21. Donkey kicks x15
  22. Side plank 15s
  23. Knee to elbows x15
  24. Push ups x15