Donkeykicksx15Bearpose30sForearmplank20sCrabpose30sBridgepose30sTreepose30s (L)Legraisesx10Supermanpose 30sSideplank15sTallplank30sbicyclecrunchesx 15Pushupsx15Wallsit 20s20 sit-upsCobrapose30sTreepose30s (R)Toeraisesx 15Deadbugx10Boatpose30sMountainclimberx20Leopardpose20sCrunchpose30sChairpose20sKnee toelbowsx15Donkeykicksx15Bearpose30sForearmplank20sCrabpose30sBridgepose30sTreepose30s (L)Legraisesx10Supermanpose 30sSideplank15sTallplank30sbicyclecrunchesx 15Pushupsx15Wallsit 20s20 sit-upsCobrapose30sTreepose30s (R)Toeraisesx 15Deadbugx10Boatpose30sMountainclimberx20Leopardpose20sCrunchpose30sChairpose20sKnee toelbowsx15

Core strength bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Donkey kicks x15
  2. Bear pose 30s
  3. Forearm plank 20s
  4. Crab pose 30s
  5. Bridge pose 30s
  6. Tree pose 30s (L)
  7. Leg raises x10
  8. Superman pose 30s
  9. Side plank 15s
  10. Tall plank 30s
  11. bicycle crunches x 15
  12. Push ups x15
  13. Wall sit 20s
  14. 20 sit-ups
  15. Cobra pose 30s
  16. Tree pose 30s (R)
  17. Toe raises x 15
  18. Dead bug x10
  19. Boat pose 30s
  20. Mountain climber x20
  21. Leopard pose 20s
  22. Crunch pose 30s
  23. Chair pose 20s
  24. Knee to elbows x15