Pushupsx15Forearmplank20sSupermanpose 30sDeadbugx10Bearpose30sToeraisesx 15Treepose30s (R)Sideplank15sDonkeykicksx15Crabpose30sWallsit 20sCobrapose30sCrunchpose30sBridgepose30sbicyclecrunchesx 15Chairpose20sTallplank30sTreepose30s (L)Mountainclimberx20Boatpose30sKnee toelbowsx1520 sit-upsLegraisesx10Leopardpose20sPushupsx15Forearmplank20sSupermanpose 30sDeadbugx10Bearpose30sToeraisesx 15Treepose30s (R)Sideplank15sDonkeykicksx15Crabpose30sWallsit 20sCobrapose30sCrunchpose30sBridgepose30sbicyclecrunchesx 15Chairpose20sTallplank30sTreepose30s (L)Mountainclimberx20Boatpose30sKnee toelbowsx1520 sit-upsLegraisesx10Leopardpose20s

Core strength bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push ups x15
  2. Forearm plank 20s
  3. Superman pose 30s
  4. Dead bug x10
  5. Bear pose 30s
  6. Toe raises x 15
  7. Tree pose 30s (R)
  8. Side plank 15s
  9. Donkey kicks x15
  10. Crab pose 30s
  11. Wall sit 20s
  12. Cobra pose 30s
  13. Crunch pose 30s
  14. Bridge pose 30s
  15. bicycle crunches x 15
  16. Chair pose 20s
  17. Tall plank 30s
  18. Tree pose 30s (L)
  19. Mountain climber x20
  20. Boat pose 30s
  21. Knee to elbows x15
  22. 20 sit-ups
  23. Leg raises x10
  24. Leopard pose 20s