Tallplank30sbicyclecrunchesx 15Mountainclimberx20Sideplank15sBearpose30sCrabpose30sDonkeykicksx1520 sit-upsWallsit 20sBridgepose30sLegraisesx10Boatpose30sForearmplank20sKnee toelbowsx15Supermanpose 30sChairpose20sLeopardpose20sCobrapose30sToeraisesx 15Treepose30s (L)Pushupsx15Crunchpose30sTreepose30s (R)Deadbugx10Tallplank30sbicyclecrunchesx 15Mountainclimberx20Sideplank15sBearpose30sCrabpose30sDonkeykicksx1520 sit-upsWallsit 20sBridgepose30sLegraisesx10Boatpose30sForearmplank20sKnee toelbowsx15Supermanpose 30sChairpose20sLeopardpose20sCobrapose30sToeraisesx 15Treepose30s (L)Pushupsx15Crunchpose30sTreepose30s (R)Deadbugx10

Core strength bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tall plank 30s
  2. bicycle crunches x 15
  3. Mountain climber x20
  4. Side plank 15s
  5. Bear pose 30s
  6. Crab pose 30s
  7. Donkey kicks x15
  8. 20 sit-ups
  9. Wall sit 20s
  10. Bridge pose 30s
  11. Leg raises x10
  12. Boat pose 30s
  13. Forearm plank 20s
  14. Knee to elbows x15
  15. Superman pose 30s
  16. Chair pose 20s
  17. Leopard pose 20s
  18. Cobra pose 30s
  19. Toe raises x 15
  20. Tree pose 30s (L)
  21. Push ups x15
  22. Crunch pose 30s
  23. Tree pose 30s (R)
  24. Dead bug x10