Wallsit 20sLegraisesx10Crabpose30sbicyclecrunchesx 15Deadbugx10Pushupsx15Cobrapose30sSideplank15sKnee toelbowsx15Mountainclimberx20Tallplank30sLeopardpose20sToeraisesx 15Supermanpose 30sChairpose20sBridgepose30sForearmplank20sTreepose30s (L)Crunchpose30s20 sit-upsDonkeykicksx15Bearpose30sBoatpose30sTreepose30s (R)Wallsit 20sLegraisesx10Crabpose30sbicyclecrunchesx 15Deadbugx10Pushupsx15Cobrapose30sSideplank15sKnee toelbowsx15Mountainclimberx20Tallplank30sLeopardpose20sToeraisesx 15Supermanpose 30sChairpose20sBridgepose30sForearmplank20sTreepose30s (L)Crunchpose30s20 sit-upsDonkeykicksx15Bearpose30sBoatpose30sTreepose30s (R)

Core strength bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall sit 20s
  2. Leg raises x10
  3. Crab pose 30s
  4. bicycle crunches x 15
  5. Dead bug x10
  6. Push ups x15
  7. Cobra pose 30s
  8. Side plank 15s
  9. Knee to elbows x15
  10. Mountain climber x20
  11. Tall plank 30s
  12. Leopard pose 20s
  13. Toe raises x 15
  14. Superman pose 30s
  15. Chair pose 20s
  16. Bridge pose 30s
  17. Forearm plank 20s
  18. Tree pose 30s (L)
  19. Crunch pose 30s
  20. 20 sit-ups
  21. Donkey kicks x15
  22. Bear pose 30s
  23. Boat pose 30s
  24. Tree pose 30s (R)