Mountainclimberx20Treepose30s (L)Cobrapose30sDonkeykicksx15Leopardpose20sKnee toelbowsx15Treepose30s (R)Sideplank15sBearpose30sBridgepose30sCrabpose30sForearmplank20sCrunchpose30sBoatpose30sChairpose20sSupermanpose 30sDeadbugx10Pushupsx1520 sit-upsbicyclecrunchesx 15Tallplank30sToeraisesx 15Wallsit 20sLegraisesx10Mountainclimberx20Treepose30s (L)Cobrapose30sDonkeykicksx15Leopardpose20sKnee toelbowsx15Treepose30s (R)Sideplank15sBearpose30sBridgepose30sCrabpose30sForearmplank20sCrunchpose30sBoatpose30sChairpose20sSupermanpose 30sDeadbugx10Pushupsx1520 sit-upsbicyclecrunchesx 15Tallplank30sToeraisesx 15Wallsit 20sLegraisesx10

Core strength bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mountain climber x20
  2. Tree pose 30s (L)
  3. Cobra pose 30s
  4. Donkey kicks x15
  5. Leopard pose 20s
  6. Knee to elbows x15
  7. Tree pose 30s (R)
  8. Side plank 15s
  9. Bear pose 30s
  10. Bridge pose 30s
  11. Crab pose 30s
  12. Forearm plank 20s
  13. Crunch pose 30s
  14. Boat pose 30s
  15. Chair pose 20s
  16. Superman pose 30s
  17. Dead bug x10
  18. Push ups x15
  19. 20 sit-ups
  20. bicycle crunches x 15
  21. Tall plank 30s
  22. Toe raises x 15
  23. Wall sit 20s
  24. Leg raises x10