Deadbugx10Bridgepose30sBoatpose30sCobrapose30sLeopardpose20sChairpose20sbicyclecrunchesx 15Bearpose30sKnee toelbowsx15Forearmplank20s20 sit-upsTallplank30sTreepose30s (R)Crabpose30sToeraisesx 15Legraisesx10Supermanpose 30sDonkeykicksx15Mountainclimberx20Pushupsx15Crunchpose30sSideplank15sTreepose30s (L)Wallsit 20sDeadbugx10Bridgepose30sBoatpose30sCobrapose30sLeopardpose20sChairpose20sbicyclecrunchesx 15Bearpose30sKnee toelbowsx15Forearmplank20s20 sit-upsTallplank30sTreepose30s (R)Crabpose30sToeraisesx 15Legraisesx10Supermanpose 30sDonkeykicksx15Mountainclimberx20Pushupsx15Crunchpose30sSideplank15sTreepose30s (L)Wallsit 20s

Core strength bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dead bug x10
  2. Bridge pose 30s
  3. Boat pose 30s
  4. Cobra pose 30s
  5. Leopard pose 20s
  6. Chair pose 20s
  7. bicycle crunches x 15
  8. Bear pose 30s
  9. Knee to elbows x15
  10. Forearm plank 20s
  11. 20 sit-ups
  12. Tall plank 30s
  13. Tree pose 30s (R)
  14. Crab pose 30s
  15. Toe raises x 15
  16. Leg raises x10
  17. Superman pose 30s
  18. Donkey kicks x15
  19. Mountain climber x20
  20. Push ups x15
  21. Crunch pose 30s
  22. Side plank 15s
  23. Tree pose 30s (L)
  24. Wall sit 20s