Donkeykicksx15Knee toelbowsx15Deadbugx10Crunchpose30sWallsit 20sSideplank15sForearmplank20sBearpose30sLeopardpose20sTallplank30s20 sit-upsPushupsx15bicyclecrunchesx 15Toeraisesx 15Legraisesx10Mountainclimberx20Treepose30s (R)Chairpose20sBridgepose30sCobrapose30sCrabpose30sSupermanpose 30sBoatpose30sTreepose30s (L)Donkeykicksx15Knee toelbowsx15Deadbugx10Crunchpose30sWallsit 20sSideplank15sForearmplank20sBearpose30sLeopardpose20sTallplank30s20 sit-upsPushupsx15bicyclecrunchesx 15Toeraisesx 15Legraisesx10Mountainclimberx20Treepose30s (R)Chairpose20sBridgepose30sCobrapose30sCrabpose30sSupermanpose 30sBoatpose30sTreepose30s (L)

Core strength bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Donkey kicks x15
  2. Knee to elbows x15
  3. Dead bug x10
  4. Crunch pose 30s
  5. Wall sit 20s
  6. Side plank 15s
  7. Forearm plank 20s
  8. Bear pose 30s
  9. Leopard pose 20s
  10. Tall plank 30s
  11. 20 sit-ups
  12. Push ups x15
  13. bicycle crunches x 15
  14. Toe raises x 15
  15. Leg raises x10
  16. Mountain climber x20
  17. Tree pose 30s (R)
  18. Chair pose 20s
  19. Bridge pose 30s
  20. Cobra pose 30s
  21. Crab pose 30s
  22. Superman pose 30s
  23. Boat pose 30s
  24. Tree pose 30s (L)