Donkeykicksx15Crabpose30sCrunchpose30sLeopardpose20sPushupsx15Boatpose30sTreepose30s (L)20 sit-upsTallplank30sbicyclecrunchesx 15Mountainclimberx20Forearmplank20sBridgepose30sCobrapose30sBearpose30sTreepose30s (R)Knee toelbowsx15Supermanpose 30sSideplank15sChairpose20sDeadbugx10Toeraisesx 15Wallsit 20sLegraisesx10Donkeykicksx15Crabpose30sCrunchpose30sLeopardpose20sPushupsx15Boatpose30sTreepose30s (L)20 sit-upsTallplank30sbicyclecrunchesx 15Mountainclimberx20Forearmplank20sBridgepose30sCobrapose30sBearpose30sTreepose30s (R)Knee toelbowsx15Supermanpose 30sSideplank15sChairpose20sDeadbugx10Toeraisesx 15Wallsit 20sLegraisesx10

Core strength bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Donkey kicks x15
  2. Crab pose 30s
  3. Crunch pose 30s
  4. Leopard pose 20s
  5. Push ups x15
  6. Boat pose 30s
  7. Tree pose 30s (L)
  8. 20 sit-ups
  9. Tall plank 30s
  10. bicycle crunches x 15
  11. Mountain climber x20
  12. Forearm plank 20s
  13. Bridge pose 30s
  14. Cobra pose 30s
  15. Bear pose 30s
  16. Tree pose 30s (R)
  17. Knee to elbows x15
  18. Superman pose 30s
  19. Side plank 15s
  20. Chair pose 20s
  21. Dead bug x10
  22. Toe raises x 15
  23. Wall sit 20s
  24. Leg raises x10