Mountainclimberx20Sideplank15sPushupsx15Tallplank30sCobrapose30sTreepose30s (R)Treepose30s (L)Bridgepose30sDeadbugx10Donkeykicksx15Supermanpose 30sToeraisesx 15Crabpose30sChairpose20sKnee toelbowsx1520 sit-upsbicyclecrunchesx 15Wallsit 20sBoatpose30sLegraisesx10Leopardpose20sForearmplank20sBearpose30sCrunchpose30sMountainclimberx20Sideplank15sPushupsx15Tallplank30sCobrapose30sTreepose30s (R)Treepose30s (L)Bridgepose30sDeadbugx10Donkeykicksx15Supermanpose 30sToeraisesx 15Crabpose30sChairpose20sKnee toelbowsx1520 sit-upsbicyclecrunchesx 15Wallsit 20sBoatpose30sLegraisesx10Leopardpose20sForearmplank20sBearpose30sCrunchpose30s

Core strength bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mountain climber x20
  2. Side plank 15s
  3. Push ups x15
  4. Tall plank 30s
  5. Cobra pose 30s
  6. Tree pose 30s (R)
  7. Tree pose 30s (L)
  8. Bridge pose 30s
  9. Dead bug x10
  10. Donkey kicks x15
  11. Superman pose 30s
  12. Toe raises x 15
  13. Crab pose 30s
  14. Chair pose 20s
  15. Knee to elbows x15
  16. 20 sit-ups
  17. bicycle crunches x 15
  18. Wall sit 20s
  19. Boat pose 30s
  20. Leg raises x10
  21. Leopard pose 20s
  22. Forearm plank 20s
  23. Bear pose 30s
  24. Crunch pose 30s