Knee toelbowsx15Cobrapose30sLegraisesx10Chairpose20sForearmplank20sLeopardpose20sDonkeykicksx15Deadbugx10Toeraisesx 15Sideplank15sMountainclimberx20Bridgepose30sSupermanpose 30sTreepose30s (R)Boatpose30sWallsit 20sBearpose30s20 sit-upsTreepose30s (L)Crabpose30sPushupsx15Tallplank30sCrunchpose30sbicyclecrunchesx 15Knee toelbowsx15Cobrapose30sLegraisesx10Chairpose20sForearmplank20sLeopardpose20sDonkeykicksx15Deadbugx10Toeraisesx 15Sideplank15sMountainclimberx20Bridgepose30sSupermanpose 30sTreepose30s (R)Boatpose30sWallsit 20sBearpose30s20 sit-upsTreepose30s (L)Crabpose30sPushupsx15Tallplank30sCrunchpose30sbicyclecrunchesx 15

Core strength bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Knee to elbows x15
  2. Cobra pose 30s
  3. Leg raises x10
  4. Chair pose 20s
  5. Forearm plank 20s
  6. Leopard pose 20s
  7. Donkey kicks x15
  8. Dead bug x10
  9. Toe raises x 15
  10. Side plank 15s
  11. Mountain climber x20
  12. Bridge pose 30s
  13. Superman pose 30s
  14. Tree pose 30s (R)
  15. Boat pose 30s
  16. Wall sit 20s
  17. Bear pose 30s
  18. 20 sit-ups
  19. Tree pose 30s (L)
  20. Crab pose 30s
  21. Push ups x15
  22. Tall plank 30s
  23. Crunch pose 30s
  24. bicycle crunches x 15