Treepose30s (L)Cobrapose30sPushupsx15Mountainclimberx20Bearpose30sToeraisesx 15Forearmplank20sLeopardpose20sDeadbugx10Boatpose30sBridgepose30sSupermanpose 30s20 sit-upsTallplank30sLegraisesx10Wallsit 20sChairpose20sCrunchpose30sDonkeykicksx15Treepose30s (R)Knee toelbowsx15Crabpose30sSideplank15sbicyclecrunchesx 15Treepose30s (L)Cobrapose30sPushupsx15Mountainclimberx20Bearpose30sToeraisesx 15Forearmplank20sLeopardpose20sDeadbugx10Boatpose30sBridgepose30sSupermanpose 30s20 sit-upsTallplank30sLegraisesx10Wallsit 20sChairpose20sCrunchpose30sDonkeykicksx15Treepose30s (R)Knee toelbowsx15Crabpose30sSideplank15sbicyclecrunchesx 15

Core strength bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tree pose 30s (L)
  2. Cobra pose 30s
  3. Push ups x15
  4. Mountain climber x20
  5. Bear pose 30s
  6. Toe raises x 15
  7. Forearm plank 20s
  8. Leopard pose 20s
  9. Dead bug x10
  10. Boat pose 30s
  11. Bridge pose 30s
  12. Superman pose 30s
  13. 20 sit-ups
  14. Tall plank 30s
  15. Leg raises x10
  16. Wall sit 20s
  17. Chair pose 20s
  18. Crunch pose 30s
  19. Donkey kicks x15
  20. Tree pose 30s (R)
  21. Knee to elbows x15
  22. Crab pose 30s
  23. Side plank 15s
  24. bicycle crunches x 15