Crabpose30sToeraisesx 15Tallplank30sDeadbugx10Knee toelbowsx15Donkeykicksx15Bridgepose30sTreepose30s (L)Treepose30s (R)Supermanpose 30sMountainclimberx20Chairpose20sCrunchpose30sCobrapose30sPushupsx15Wallsit 20sLegraisesx10Forearmplank20sbicyclecrunchesx 1520 sit-upsBearpose30sSideplank15sLeopardpose20sBoatpose30sCrabpose30sToeraisesx 15Tallplank30sDeadbugx10Knee toelbowsx15Donkeykicksx15Bridgepose30sTreepose30s (L)Treepose30s (R)Supermanpose 30sMountainclimberx20Chairpose20sCrunchpose30sCobrapose30sPushupsx15Wallsit 20sLegraisesx10Forearmplank20sbicyclecrunchesx 1520 sit-upsBearpose30sSideplank15sLeopardpose20sBoatpose30s

Core strength bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Crab pose 30s
  2. Toe raises x 15
  3. Tall plank 30s
  4. Dead bug x10
  5. Knee to elbows x15
  6. Donkey kicks x15
  7. Bridge pose 30s
  8. Tree pose 30s (L)
  9. Tree pose 30s (R)
  10. Superman pose 30s
  11. Mountain climber x20
  12. Chair pose 20s
  13. Crunch pose 30s
  14. Cobra pose 30s
  15. Push ups x15
  16. Wall sit 20s
  17. Leg raises x10
  18. Forearm plank 20s
  19. bicycle crunches x 15
  20. 20 sit-ups
  21. Bear pose 30s
  22. Side plank 15s
  23. Leopard pose 20s
  24. Boat pose 30s