SIDE TOSIDEHOP15FORWARDARMCIRCLES10SQUATSFRONTTO BACKHOP15LUNGES20BICEPCURLS10BURPEESSIDESTEP15 PUSHUPS  15 SITUPS20SECONDRUN ONSPOT20 AIRKICKSBOTHLEGS20 TIPTOE ANDREACH15SECONDWALL SIT15OVERHEADCLAPS15 DEEPBREATHES20TOETAPS20JUMPINGJACKS15BODYTWISTBACKWARDARMCIRCLES15HIGHKNEES10 RUNANDJUMP20SECONDPLANK20SECONDRUN ONSPOTSIDE TOSIDEHOP15FORWARDARMCIRCLES10SQUATSFRONTTO BACKHOP15LUNGES20BICEPCURLS10BURPEESSIDESTEP15 PUSHUPS  15 SITUPS20SECONDRUN ONSPOT20 AIRKICKSBOTHLEGS20 TIPTOE ANDREACH15SECONDWALL SIT15OVERHEADCLAPS15 DEEPBREATHES20TOETAPS20JUMPINGJACKS15BODYTWISTBACKWARDARMCIRCLES15HIGHKNEES10 RUNANDJUMP20SECONDPLANK20SECONDRUN ONSPOT

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SIDE TO SIDE HOP
  2. 15 FORWARD ARM CIRCLES
  3. 10 SQUATS
  4. FRONT TO BACK HOP
  5. 15 LUNGES
  6. 20 BICEP CURLS
  7. 10 BURPEES
  8. SIDE STEP
  9. 15 PUSH UPS
  10. 15 SIT UPS
  11. 20 SECOND RUN ON SPOT
  12. 20 AIR KICKS BOTH LEGS
  13. 20 TIP TOE AND REACH
  14. 15 SECOND WALL SIT
  15. 15 OVERHEAD CLAPS
  16. 15 DEEP BREATHES
  17. 20 TOE TAPS
  18. 20 JUMPING JACKS
  19. 15 BODY TWIST
  20. BACKWARD ARM CIRCLES
  21. 15 HIGH KNEES
  22. 10 RUN AND JUMP
  23. 20 SECOND PLANK
  24. 20 SECOND RUN ON SPOT