20 TIPTOE ANDREACHBACKWARDARMCIRCLES15FORWARDARMCIRCLES15 DEEPBREATHES10BURPEES15 PUSHUPS  20SECONDRUN ONSPOT15OVERHEADCLAPS15 SITUPS20 AIRKICKSBOTHLEGS10SQUATSSIDE TOSIDEHOP20SECONDPLANK20BICEPCURLSFRONTTO BACKHOP15SECONDWALL SIT20JUMPINGJACKS15HIGHKNEES15LUNGES10 RUNANDJUMP20TOETAPS15BODYTWISTSIDESTEP20SECONDRUN ONSPOT20 TIPTOE ANDREACHBACKWARDARMCIRCLES15FORWARDARMCIRCLES15 DEEPBREATHES10BURPEES15 PUSHUPS  20SECONDRUN ONSPOT15OVERHEADCLAPS15 SITUPS20 AIRKICKSBOTHLEGS10SQUATSSIDE TOSIDEHOP20SECONDPLANK20BICEPCURLSFRONTTO BACKHOP15SECONDWALL SIT20JUMPINGJACKS15HIGHKNEES15LUNGES10 RUNANDJUMP20TOETAPS15BODYTWISTSIDESTEP20SECONDRUN ONSPOT

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 TIP TOE AND REACH
  2. BACKWARD ARM CIRCLES
  3. 15 FORWARD ARM CIRCLES
  4. 15 DEEP BREATHES
  5. 10 BURPEES
  6. 15 PUSH UPS
  7. 20 SECOND RUN ON SPOT
  8. 15 OVERHEAD CLAPS
  9. 15 SIT UPS
  10. 20 AIR KICKS BOTH LEGS
  11. 10 SQUATS
  12. SIDE TO SIDE HOP
  13. 20 SECOND PLANK
  14. 20 BICEP CURLS
  15. FRONT TO BACK HOP
  16. 15 SECOND WALL SIT
  17. 20 JUMPING JACKS
  18. 15 HIGH KNEES
  19. 15 LUNGES
  20. 10 RUN AND JUMP
  21. 20 TOE TAPS
  22. 15 BODY TWIST
  23. SIDE STEP
  24. 20 SECOND RUN ON SPOT