15LUNGES20SECONDRUN ONSPOT20SECONDRUN ONSPOT15BODYTWIST15 SITUPSBACKWARDARMCIRCLES10BURPEES10 RUNANDJUMP20TOETAPSSIDE TOSIDEHOP15FORWARDARMCIRCLES20BICEPCURLS15 PUSHUPS  20SECONDPLANK20 AIRKICKSBOTHLEGS10SQUATS15HIGHKNEESSIDESTEP20JUMPINGJACKS15 DEEPBREATHESFRONTTO BACKHOP15OVERHEADCLAPS15SECONDWALL SIT20 TIPTOE ANDREACH15LUNGES20SECONDRUN ONSPOT20SECONDRUN ONSPOT15BODYTWIST15 SITUPSBACKWARDARMCIRCLES10BURPEES10 RUNANDJUMP20TOETAPSSIDE TOSIDEHOP15FORWARDARMCIRCLES20BICEPCURLS15 PUSHUPS  20SECONDPLANK20 AIRKICKSBOTHLEGS10SQUATS15HIGHKNEESSIDESTEP20JUMPINGJACKS15 DEEPBREATHESFRONTTO BACKHOP15OVERHEADCLAPS15SECONDWALL SIT20 TIPTOE ANDREACH

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 LUNGES
  2. 20 SECOND RUN ON SPOT
  3. 20 SECOND RUN ON SPOT
  4. 15 BODY TWIST
  5. 15 SIT UPS
  6. BACKWARD ARM CIRCLES
  7. 10 BURPEES
  8. 10 RUN AND JUMP
  9. 20 TOE TAPS
  10. SIDE TO SIDE HOP
  11. 15 FORWARD ARM CIRCLES
  12. 20 BICEP CURLS
  13. 15 PUSH UPS
  14. 20 SECOND PLANK
  15. 20 AIR KICKS BOTH LEGS
  16. 10 SQUATS
  17. 15 HIGH KNEES
  18. SIDE STEP
  19. 20 JUMPING JACKS
  20. 15 DEEP BREATHES
  21. FRONT TO BACK HOP
  22. 15 OVERHEAD CLAPS
  23. 15 SECOND WALL SIT
  24. 20 TIP TOE AND REACH