20TOETAPS10SQUATSSIDE TOSIDEHOP20SECONDPLANK15BODYTWIST15 DEEPBREATHES20BICEPCURLS15HIGHKNEES20 AIRKICKSBOTHLEGS20 TIPTOE ANDREACH15 SITUPS15FORWARDARMCIRCLES10BURPEESBACKWARDARMCIRCLES15OVERHEADCLAPSSIDESTEP20SECONDRUN ONSPOT20SECONDRUN ONSPOT15SECONDWALL SIT15 PUSHUPS  10 RUNANDJUMP20JUMPINGJACKSFRONTTO BACKHOP15LUNGES20TOETAPS10SQUATSSIDE TOSIDEHOP20SECONDPLANK15BODYTWIST15 DEEPBREATHES20BICEPCURLS15HIGHKNEES20 AIRKICKSBOTHLEGS20 TIPTOE ANDREACH15 SITUPS15FORWARDARMCIRCLES10BURPEESBACKWARDARMCIRCLES15OVERHEADCLAPSSIDESTEP20SECONDRUN ONSPOT20SECONDRUN ONSPOT15SECONDWALL SIT15 PUSHUPS  10 RUNANDJUMP20JUMPINGJACKSFRONTTO BACKHOP15LUNGES

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 TOE TAPS
  2. 10 SQUATS
  3. SIDE TO SIDE HOP
  4. 20 SECOND PLANK
  5. 15 BODY TWIST
  6. 15 DEEP BREATHES
  7. 20 BICEP CURLS
  8. 15 HIGH KNEES
  9. 20 AIR KICKS BOTH LEGS
  10. 20 TIP TOE AND REACH
  11. 15 SIT UPS
  12. 15 FORWARD ARM CIRCLES
  13. 10 BURPEES
  14. BACKWARD ARM CIRCLES
  15. 15 OVERHEAD CLAPS
  16. SIDE STEP
  17. 20 SECOND RUN ON SPOT
  18. 20 SECOND RUN ON SPOT
  19. 15 SECOND WALL SIT
  20. 15 PUSH UPS
  21. 10 RUN AND JUMP
  22. 20 JUMPING JACKS
  23. FRONT TO BACK HOP
  24. 15 LUNGES