10BURPEES15 DEEPBREATHES15BODYTWIST15HIGHKNEES15FORWARDARMCIRCLESSIDE TOSIDEHOP15 PUSHUPS  20SECONDPLANK15OVERHEADCLAPS10 RUNANDJUMP20 TIPTOE ANDREACHSIDESTEP20TOETAPS10SQUATSBACKWARDARMCIRCLES20SECONDRUN ONSPOT15SECONDWALL SIT20 AIRKICKSBOTHLEGSFRONTTO BACKHOP20BICEPCURLS20SECONDRUN ONSPOT15 SITUPS15LUNGES20JUMPINGJACKS10BURPEES15 DEEPBREATHES15BODYTWIST15HIGHKNEES15FORWARDARMCIRCLESSIDE TOSIDEHOP15 PUSHUPS  20SECONDPLANK15OVERHEADCLAPS10 RUNANDJUMP20 TIPTOE ANDREACHSIDESTEP20TOETAPS10SQUATSBACKWARDARMCIRCLES20SECONDRUN ONSPOT15SECONDWALL SIT20 AIRKICKSBOTHLEGSFRONTTO BACKHOP20BICEPCURLS20SECONDRUN ONSPOT15 SITUPS15LUNGES20JUMPINGJACKS

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 BURPEES
  2. 15 DEEP BREATHES
  3. 15 BODY TWIST
  4. 15 HIGH KNEES
  5. 15 FORWARD ARM CIRCLES
  6. SIDE TO SIDE HOP
  7. 15 PUSH UPS
  8. 20 SECOND PLANK
  9. 15 OVERHEAD CLAPS
  10. 10 RUN AND JUMP
  11. 20 TIP TOE AND REACH
  12. SIDE STEP
  13. 20 TOE TAPS
  14. 10 SQUATS
  15. BACKWARD ARM CIRCLES
  16. 20 SECOND RUN ON SPOT
  17. 15 SECOND WALL SIT
  18. 20 AIR KICKS BOTH LEGS
  19. FRONT TO BACK HOP
  20. 20 BICEP CURLS
  21. 20 SECOND RUN ON SPOT
  22. 15 SIT UPS
  23. 15 LUNGES
  24. 20 JUMPING JACKS