15HIGHKNEES15FORWARDARMCIRCLES10 RUNANDJUMP15BODYTWIST20BICEPCURLSBACKWARDARMCIRCLES20JUMPINGJACKS10SQUATS15OVERHEADCLAPSSIDESTEP15 PUSHUPS  15 DEEPBREATHES15LUNGESFRONTTO BACKHOP20 TIPTOE ANDREACH20 AIRKICKSBOTHLEGS15 SITUPS10BURPEESSIDE TOSIDEHOP20SECONDRUN ONSPOT20SECONDRUN ONSPOT15SECONDWALL SIT20SECONDPLANK20TOETAPS15HIGHKNEES15FORWARDARMCIRCLES10 RUNANDJUMP15BODYTWIST20BICEPCURLSBACKWARDARMCIRCLES20JUMPINGJACKS10SQUATS15OVERHEADCLAPSSIDESTEP15 PUSHUPS  15 DEEPBREATHES15LUNGESFRONTTO BACKHOP20 TIPTOE ANDREACH20 AIRKICKSBOTHLEGS15 SITUPS10BURPEESSIDE TOSIDEHOP20SECONDRUN ONSPOT20SECONDRUN ONSPOT15SECONDWALL SIT20SECONDPLANK20TOETAPS

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 HIGH KNEES
  2. 15 FORWARD ARM CIRCLES
  3. 10 RUN AND JUMP
  4. 15 BODY TWIST
  5. 20 BICEP CURLS
  6. BACKWARD ARM CIRCLES
  7. 20 JUMPING JACKS
  8. 10 SQUATS
  9. 15 OVERHEAD CLAPS
  10. SIDE STEP
  11. 15 PUSH UPS
  12. 15 DEEP BREATHES
  13. 15 LUNGES
  14. FRONT TO BACK HOP
  15. 20 TIP TOE AND REACH
  16. 20 AIR KICKS BOTH LEGS
  17. 15 SIT UPS
  18. 10 BURPEES
  19. SIDE TO SIDE HOP
  20. 20 SECOND RUN ON SPOT
  21. 20 SECOND RUN ON SPOT
  22. 15 SECOND WALL SIT
  23. 20 SECOND PLANK
  24. 20 TOE TAPS