20SECONDRUN ONSPOT20JUMPINGJACKS15 DEEPBREATHESSIDE TOSIDEHOP20 TIPTOE ANDREACH20SECONDPLANKSIDESTEPFRONTTO BACKHOP15OVERHEADCLAPS15BODYTWIST15 PUSHUPS  10 RUNANDJUMP15FORWARDARMCIRCLES10SQUATSBACKWARDARMCIRCLES15HIGHKNEES10BURPEES15 SITUPS20BICEPCURLS20SECONDRUN ONSPOT20 AIRKICKSBOTHLEGS15SECONDWALL SIT20TOETAPS15LUNGES20SECONDRUN ONSPOT20JUMPINGJACKS15 DEEPBREATHESSIDE TOSIDEHOP20 TIPTOE ANDREACH20SECONDPLANKSIDESTEPFRONTTO BACKHOP15OVERHEADCLAPS15BODYTWIST15 PUSHUPS  10 RUNANDJUMP15FORWARDARMCIRCLES10SQUATSBACKWARDARMCIRCLES15HIGHKNEES10BURPEES15 SITUPS20BICEPCURLS20SECONDRUN ONSPOT20 AIRKICKSBOTHLEGS15SECONDWALL SIT20TOETAPS15LUNGES

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 SECOND RUN ON SPOT
  2. 20 JUMPING JACKS
  3. 15 DEEP BREATHES
  4. SIDE TO SIDE HOP
  5. 20 TIP TOE AND REACH
  6. 20 SECOND PLANK
  7. SIDE STEP
  8. FRONT TO BACK HOP
  9. 15 OVERHEAD CLAPS
  10. 15 BODY TWIST
  11. 15 PUSH UPS
  12. 10 RUN AND JUMP
  13. 15 FORWARD ARM CIRCLES
  14. 10 SQUATS
  15. BACKWARD ARM CIRCLES
  16. 15 HIGH KNEES
  17. 10 BURPEES
  18. 15 SIT UPS
  19. 20 BICEP CURLS
  20. 20 SECOND RUN ON SPOT
  21. 20 AIR KICKS BOTH LEGS
  22. 15 SECOND WALL SIT
  23. 20 TOE TAPS
  24. 15 LUNGES