15 SITUPSFRONTTO BACKHOP10SQUATS15HIGHKNEES20SECONDRUN ONSPOTBACKWARDARMCIRCLES20BICEPCURLS20SECONDPLANK20JUMPINGJACKS15FORWARDARMCIRCLES15BODYTWISTSIDESTEP20SECONDRUN ONSPOT15OVERHEADCLAPSSIDE TOSIDEHOP10 RUNANDJUMP15 PUSHUPS  20 TIPTOE ANDREACH15 DEEPBREATHES20 AIRKICKSBOTHLEGS15SECONDWALL SIT20TOETAPS15LUNGES10BURPEES15 SITUPSFRONTTO BACKHOP10SQUATS15HIGHKNEES20SECONDRUN ONSPOTBACKWARDARMCIRCLES20BICEPCURLS20SECONDPLANK20JUMPINGJACKS15FORWARDARMCIRCLES15BODYTWISTSIDESTEP20SECONDRUN ONSPOT15OVERHEADCLAPSSIDE TOSIDEHOP10 RUNANDJUMP15 PUSHUPS  20 TIPTOE ANDREACH15 DEEPBREATHES20 AIRKICKSBOTHLEGS15SECONDWALL SIT20TOETAPS15LUNGES10BURPEES

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 SIT UPS
  2. FRONT TO BACK HOP
  3. 10 SQUATS
  4. 15 HIGH KNEES
  5. 20 SECOND RUN ON SPOT
  6. BACKWARD ARM CIRCLES
  7. 20 BICEP CURLS
  8. 20 SECOND PLANK
  9. 20 JUMPING JACKS
  10. 15 FORWARD ARM CIRCLES
  11. 15 BODY TWIST
  12. SIDE STEP
  13. 20 SECOND RUN ON SPOT
  14. 15 OVERHEAD CLAPS
  15. SIDE TO SIDE HOP
  16. 10 RUN AND JUMP
  17. 15 PUSH UPS
  18. 20 TIP TOE AND REACH
  19. 15 DEEP BREATHES
  20. 20 AIR KICKS BOTH LEGS
  21. 15 SECOND WALL SIT
  22. 20 TOE TAPS
  23. 15 LUNGES
  24. 10 BURPEES