20TOETAPSBACKWARDARMCIRCLES10 RUNANDJUMPSIDE TOSIDEHOP20SECONDPLANK15 PUSHUPS  20 TIPTOE ANDREACH15OVERHEADCLAPSSIDESTEP20BICEPCURLS15LUNGES20SECONDRUN ONSPOT20SECONDRUN ONSPOTFRONTTO BACKHOP15HIGHKNEES10BURPEES15SECONDWALL SIT20JUMPINGJACKS10SQUATS15 SITUPS15 DEEPBREATHES15BODYTWIST20 AIRKICKSBOTHLEGS15FORWARDARMCIRCLES20TOETAPSBACKWARDARMCIRCLES10 RUNANDJUMPSIDE TOSIDEHOP20SECONDPLANK15 PUSHUPS  20 TIPTOE ANDREACH15OVERHEADCLAPSSIDESTEP20BICEPCURLS15LUNGES20SECONDRUN ONSPOT20SECONDRUN ONSPOTFRONTTO BACKHOP15HIGHKNEES10BURPEES15SECONDWALL SIT20JUMPINGJACKS10SQUATS15 SITUPS15 DEEPBREATHES15BODYTWIST20 AIRKICKSBOTHLEGS15FORWARDARMCIRCLES

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 TOE TAPS
  2. BACKWARD ARM CIRCLES
  3. 10 RUN AND JUMP
  4. SIDE TO SIDE HOP
  5. 20 SECOND PLANK
  6. 15 PUSH UPS
  7. 20 TIP TOE AND REACH
  8. 15 OVERHEAD CLAPS
  9. SIDE STEP
  10. 20 BICEP CURLS
  11. 15 LUNGES
  12. 20 SECOND RUN ON SPOT
  13. 20 SECOND RUN ON SPOT
  14. FRONT TO BACK HOP
  15. 15 HIGH KNEES
  16. 10 BURPEES
  17. 15 SECOND WALL SIT
  18. 20 JUMPING JACKS
  19. 10 SQUATS
  20. 15 SIT UPS
  21. 15 DEEP BREATHES
  22. 15 BODY TWIST
  23. 20 AIR KICKS BOTH LEGS
  24. 15 FORWARD ARM CIRCLES