15HIGHKNEES15 SITUPS15 PUSHUPS  20TOETAPS15OVERHEADCLAPS20BICEPCURLS10BURPEES20SECONDPLANK15SECONDWALL SIT15 DEEPBREATHES20 AIRKICKSBOTHLEGSBACKWARDARMCIRCLESFRONTTO BACKHOP10SQUATS10 RUNANDJUMPSIDESTEP20SECONDRUN ONSPOT20JUMPINGJACKS20SECONDRUN ONSPOT15FORWARDARMCIRCLES15BODYTWISTSIDE TOSIDEHOP20 TIPTOE ANDREACH15LUNGES15HIGHKNEES15 SITUPS15 PUSHUPS  20TOETAPS15OVERHEADCLAPS20BICEPCURLS10BURPEES20SECONDPLANK15SECONDWALL SIT15 DEEPBREATHES20 AIRKICKSBOTHLEGSBACKWARDARMCIRCLESFRONTTO BACKHOP10SQUATS10 RUNANDJUMPSIDESTEP20SECONDRUN ONSPOT20JUMPINGJACKS20SECONDRUN ONSPOT15FORWARDARMCIRCLES15BODYTWISTSIDE TOSIDEHOP20 TIPTOE ANDREACH15LUNGES

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 HIGH KNEES
  2. 15 SIT UPS
  3. 15 PUSH UPS
  4. 20 TOE TAPS
  5. 15 OVERHEAD CLAPS
  6. 20 BICEP CURLS
  7. 10 BURPEES
  8. 20 SECOND PLANK
  9. 15 SECOND WALL SIT
  10. 15 DEEP BREATHES
  11. 20 AIR KICKS BOTH LEGS
  12. BACKWARD ARM CIRCLES
  13. FRONT TO BACK HOP
  14. 10 SQUATS
  15. 10 RUN AND JUMP
  16. SIDE STEP
  17. 20 SECOND RUN ON SPOT
  18. 20 JUMPING JACKS
  19. 20 SECOND RUN ON SPOT
  20. 15 FORWARD ARM CIRCLES
  21. 15 BODY TWIST
  22. SIDE TO SIDE HOP
  23. 20 TIP TOE AND REACH
  24. 15 LUNGES