15BODYTWIST15 SITUPS20SECONDPLANK20TOETAPSBACKWARDARMCIRCLES10 RUNANDJUMP20JUMPINGJACKS20SECONDRUN ONSPOT10SQUATS15 PUSHUPS  15LUNGES15 DEEPBREATHES15SECONDWALL SIT20 TIPTOE ANDREACH20SECONDRUN ONSPOT20 AIRKICKSBOTHLEGSSIDE TOSIDEHOP20BICEPCURLS15FORWARDARMCIRCLES10BURPEESSIDESTEP15OVERHEADCLAPS15HIGHKNEESFRONTTO BACKHOP15BODYTWIST15 SITUPS20SECONDPLANK20TOETAPSBACKWARDARMCIRCLES10 RUNANDJUMP20JUMPINGJACKS20SECONDRUN ONSPOT10SQUATS15 PUSHUPS  15LUNGES15 DEEPBREATHES15SECONDWALL SIT20 TIPTOE ANDREACH20SECONDRUN ONSPOT20 AIRKICKSBOTHLEGSSIDE TOSIDEHOP20BICEPCURLS15FORWARDARMCIRCLES10BURPEESSIDESTEP15OVERHEADCLAPS15HIGHKNEESFRONTTO BACKHOP

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 BODY TWIST
  2. 15 SIT UPS
  3. 20 SECOND PLANK
  4. 20 TOE TAPS
  5. BACKWARD ARM CIRCLES
  6. 10 RUN AND JUMP
  7. 20 JUMPING JACKS
  8. 20 SECOND RUN ON SPOT
  9. 10 SQUATS
  10. 15 PUSH UPS
  11. 15 LUNGES
  12. 15 DEEP BREATHES
  13. 15 SECOND WALL SIT
  14. 20 TIP TOE AND REACH
  15. 20 SECOND RUN ON SPOT
  16. 20 AIR KICKS BOTH LEGS
  17. SIDE TO SIDE HOP
  18. 20 BICEP CURLS
  19. 15 FORWARD ARM CIRCLES
  20. 10 BURPEES
  21. SIDE STEP
  22. 15 OVERHEAD CLAPS
  23. 15 HIGH KNEES
  24. FRONT TO BACK HOP