20 TIPTOE ANDREACH15LUNGES15SECONDWALL SIT20SECONDRUN ONSPOT20TOETAPS20 AIRKICKSBOTHLEGS20SECONDRUN ONSPOT10 RUNANDJUMPSIDESTEP15HIGHKNEESBACKWARDARMCIRCLES20BICEPCURLS15FORWARDARMCIRCLESSIDE TOSIDEHOP15 PUSHUPS  20SECONDPLANK10SQUATS15 SITUPS10BURPEESFRONTTO BACKHOP15BODYTWIST15OVERHEADCLAPS15 DEEPBREATHES20JUMPINGJACKS20 TIPTOE ANDREACH15LUNGES15SECONDWALL SIT20SECONDRUN ONSPOT20TOETAPS20 AIRKICKSBOTHLEGS20SECONDRUN ONSPOT10 RUNANDJUMPSIDESTEP15HIGHKNEESBACKWARDARMCIRCLES20BICEPCURLS15FORWARDARMCIRCLESSIDE TOSIDEHOP15 PUSHUPS  20SECONDPLANK10SQUATS15 SITUPS10BURPEESFRONTTO BACKHOP15BODYTWIST15OVERHEADCLAPS15 DEEPBREATHES20JUMPINGJACKS

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 TIP TOE AND REACH
  2. 15 LUNGES
  3. 15 SECOND WALL SIT
  4. 20 SECOND RUN ON SPOT
  5. 20 TOE TAPS
  6. 20 AIR KICKS BOTH LEGS
  7. 20 SECOND RUN ON SPOT
  8. 10 RUN AND JUMP
  9. SIDE STEP
  10. 15 HIGH KNEES
  11. BACKWARD ARM CIRCLES
  12. 20 BICEP CURLS
  13. 15 FORWARD ARM CIRCLES
  14. SIDE TO SIDE HOP
  15. 15 PUSH UPS
  16. 20 SECOND PLANK
  17. 10 SQUATS
  18. 15 SIT UPS
  19. 10 BURPEES
  20. FRONT TO BACK HOP
  21. 15 BODY TWIST
  22. 15 OVERHEAD CLAPS
  23. 15 DEEP BREATHES
  24. 20 JUMPING JACKS