YogaUse astressballWalkawayTake abreakDo apuzzleLaughCountto 10JournalCookReada bookDrawDanceTalk toa friendTalk to atrustedadultDeepbreathingTimeoutsideListentomusicGo fora bikerideGivea HugArtsandcraftsPetyouranimalPlay agameDosomethingkindJumpropeYogaUse astressballWalkawayTake abreakDo apuzzleLaughCountto 10JournalCookReada bookDrawDanceTalk toa friendTalk to atrustedadultDeepbreathingTimeoutsideListentomusicGo fora bikerideGivea HugArtsandcraftsPetyouranimalPlay agameDosomethingkindJumprope

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Use a stress ball
  3. Walk away
  4. Take a break
  5. Do a puzzle
  6. Laugh
  7. Count to 10
  8. Journal
  9. Cook
  10. Read a book
  11. Draw
  12. Dance
  13. Talk to a friend
  14. Talk to a trusted adult
  15. Deep breathing
  16. Time outside
  17. Listen to music
  18. Go for a bike ride
  19. Give a Hug
  20. Arts and crafts
  21. Pet your animal
  22. Play a game
  23. Do something kind
  24. Jump rope