ListentomusicWalkawayLaughTimeoutsidePlay agameGo fora bikerideArtsandcraftsDanceCookJumpropeJournalDosomethingkindDrawDeepbreathingTalk to atrustedadultDo apuzzleGivea HugTalk toa friendTake abreakReada bookPetyouranimalUse astressballYogaCountto 10ListentomusicWalkawayLaughTimeoutsidePlay agameGo fora bikerideArtsandcraftsDanceCookJumpropeJournalDosomethingkindDrawDeepbreathingTalk to atrustedadultDo apuzzleGivea HugTalk toa friendTake abreakReada bookPetyouranimalUse astressballYogaCountto 10

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Walk away
  3. Laugh
  4. Time outside
  5. Play a game
  6. Go for a bike ride
  7. Arts and crafts
  8. Dance
  9. Cook
  10. Jump rope
  11. Journal
  12. Do something kind
  13. Draw
  14. Deep breathing
  15. Talk to a trusted adult
  16. Do a puzzle
  17. Give a Hug
  18. Talk to a friend
  19. Take a break
  20. Read a book
  21. Pet your animal
  22. Use a stress ball
  23. Yoga
  24. Count to 10