DanceYogaTalk to atrustedadultGivea HugPlay agameDeepbreathingPetyouranimalUse astressballDo apuzzleArtsandcraftsWalkawayTake abreakDosomethingkindCookListentomusicTimeoutsideJournalCountto 10Reada bookLaughJumpropeGo fora bikerideTalk toa friendDrawDanceYogaTalk to atrustedadultGivea HugPlay agameDeepbreathingPetyouranimalUse astressballDo apuzzleArtsandcraftsWalkawayTake abreakDosomethingkindCookListentomusicTimeoutsideJournalCountto 10Reada bookLaughJumpropeGo fora bikerideTalk toa friendDraw

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Yoga
  3. Talk to a trusted adult
  4. Give a Hug
  5. Play a game
  6. Deep breathing
  7. Pet your animal
  8. Use a stress ball
  9. Do a puzzle
  10. Arts and crafts
  11. Walk away
  12. Take a break
  13. Do something kind
  14. Cook
  15. Listen to music
  16. Time outside
  17. Journal
  18. Count to 10
  19. Read a book
  20. Laugh
  21. Jump rope
  22. Go for a bike ride
  23. Talk to a friend
  24. Draw