Countto 10Givea HugPetyouranimalWalkawayJumpropeDrawDo apuzzleArtsandcraftsLaughTalk to atrustedadultDosomethingkindCookReada bookListentomusicTake abreakGo fora bikerideUse astressballDeepbreathingYogaDanceTimeoutsideTalk toa friendPlay agameJournalCountto 10Givea HugPetyouranimalWalkawayJumpropeDrawDo apuzzleArtsandcraftsLaughTalk to atrustedadultDosomethingkindCookReada bookListentomusicTake abreakGo fora bikerideUse astressballDeepbreathingYogaDanceTimeoutsideTalk toa friendPlay agameJournal

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Give a Hug
  3. Pet your animal
  4. Walk away
  5. Jump rope
  6. Draw
  7. Do a puzzle
  8. Arts and crafts
  9. Laugh
  10. Talk to a trusted adult
  11. Do something kind
  12. Cook
  13. Read a book
  14. Listen to music
  15. Take a break
  16. Go for a bike ride
  17. Use a stress ball
  18. Deep breathing
  19. Yoga
  20. Dance
  21. Time outside
  22. Talk to a friend
  23. Play a game
  24. Journal