Use astressballYogaCookDosomethingkindArtsandcraftsReada bookGivea HugCountto 10Talk to atrustedadultTimeoutsideTake abreakPetyouranimalJumpropeDanceDrawGo fora bikerideLaughTalk toa friendPlay agameDeepbreathingJournalWalkawayDo apuzzleListentomusicUse astressballYogaCookDosomethingkindArtsandcraftsReada bookGivea HugCountto 10Talk to atrustedadultTimeoutsideTake abreakPetyouranimalJumpropeDanceDrawGo fora bikerideLaughTalk toa friendPlay agameDeepbreathingJournalWalkawayDo apuzzleListentomusic

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a stress ball
  2. Yoga
  3. Cook
  4. Do something kind
  5. Arts and crafts
  6. Read a book
  7. Give a Hug
  8. Count to 10
  9. Talk to a trusted adult
  10. Time outside
  11. Take a break
  12. Pet your animal
  13. Jump rope
  14. Dance
  15. Draw
  16. Go for a bike ride
  17. Laugh
  18. Talk to a friend
  19. Play a game
  20. Deep breathing
  21. Journal
  22. Walk away
  23. Do a puzzle
  24. Listen to music