Talk toa friendPlay agameDo apuzzleGivea HugUse astressballGo fora bikerideJumpropeCountto 10ListentomusicTimeoutsidePetyouranimalDeepbreathingYogaTake abreakArtsandcraftsReada bookDanceWalkawayLaughTalk to atrustedadultJournalCookDosomethingkindDrawTalk toa friendPlay agameDo apuzzleGivea HugUse astressballGo fora bikerideJumpropeCountto 10ListentomusicTimeoutsidePetyouranimalDeepbreathingYogaTake abreakArtsandcraftsReada bookDanceWalkawayLaughTalk to atrustedadultJournalCookDosomethingkindDraw

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Play a game
  3. Do a puzzle
  4. Give a Hug
  5. Use a stress ball
  6. Go for a bike ride
  7. Jump rope
  8. Count to 10
  9. Listen to music
  10. Time outside
  11. Pet your animal
  12. Deep breathing
  13. Yoga
  14. Take a break
  15. Arts and crafts
  16. Read a book
  17. Dance
  18. Walk away
  19. Laugh
  20. Talk to a trusted adult
  21. Journal
  22. Cook
  23. Do something kind
  24. Draw