Givea HugDeepbreathingCountto 10Talk toa friendTake abreakDosomethingkindTimeoutsidePetyouranimalTalk to atrustedadultLaughJumpropeCookListentomusicWalkawayArtsandcraftsDo apuzzlePlay agameDanceYogaUse astressballDrawJournalGo fora bikerideReada bookGivea HugDeepbreathingCountto 10Talk toa friendTake abreakDosomethingkindTimeoutsidePetyouranimalTalk to atrustedadultLaughJumpropeCookListentomusicWalkawayArtsandcraftsDo apuzzlePlay agameDanceYogaUse astressballDrawJournalGo fora bikerideReada book

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a Hug
  2. Deep breathing
  3. Count to 10
  4. Talk to a friend
  5. Take a break
  6. Do something kind
  7. Time outside
  8. Pet your animal
  9. Talk to a trusted adult
  10. Laugh
  11. Jump rope
  12. Cook
  13. Listen to music
  14. Walk away
  15. Arts and crafts
  16. Do a puzzle
  17. Play a game
  18. Dance
  19. Yoga
  20. Use a stress ball
  21. Draw
  22. Journal
  23. Go for a bike ride
  24. Read a book