Reada bookListentomusicPlay agameDanceYogaGo fora bikerideCountto 10DrawCookJumpropeTalk to atrustedadultDo apuzzleLaughTimeoutsideUse astressballWalkawayGivea HugArtsandcraftsJournalDeepbreathingTalk toa friendPetyouranimalDosomethingkindTake abreakReada bookListentomusicPlay agameDanceYogaGo fora bikerideCountto 10DrawCookJumpropeTalk to atrustedadultDo apuzzleLaughTimeoutsideUse astressballWalkawayGivea HugArtsandcraftsJournalDeepbreathingTalk toa friendPetyouranimalDosomethingkindTake abreak

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Listen to music
  3. Play a game
  4. Dance
  5. Yoga
  6. Go for a bike ride
  7. Count to 10
  8. Draw
  9. Cook
  10. Jump rope
  11. Talk to a trusted adult
  12. Do a puzzle
  13. Laugh
  14. Time outside
  15. Use a stress ball
  16. Walk away
  17. Give a Hug
  18. Arts and crafts
  19. Journal
  20. Deep breathing
  21. Talk to a friend
  22. Pet your animal
  23. Do something kind
  24. Take a break