DeepbreathingPlay agameCountto 10DrawArtsandcraftsReada bookTalk to atrustedadultJournalUse astressballPetyouranimalWalkawayDo apuzzleDanceTimeoutsideLaughGivea HugDosomethingkindTake abreakTalk toa friendJumpropeListentomusicCookGo fora bikerideYogaDeepbreathingPlay agameCountto 10DrawArtsandcraftsReada bookTalk to atrustedadultJournalUse astressballPetyouranimalWalkawayDo apuzzleDanceTimeoutsideLaughGivea HugDosomethingkindTake abreakTalk toa friendJumpropeListentomusicCookGo fora bikerideYoga

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Play a game
  3. Count to 10
  4. Draw
  5. Arts and crafts
  6. Read a book
  7. Talk to a trusted adult
  8. Journal
  9. Use a stress ball
  10. Pet your animal
  11. Walk away
  12. Do a puzzle
  13. Dance
  14. Time outside
  15. Laugh
  16. Give a Hug
  17. Do something kind
  18. Take a break
  19. Talk to a friend
  20. Jump rope
  21. Listen to music
  22. Cook
  23. Go for a bike ride
  24. Yoga