Reada bookListentomusicJournalCookWalkawayLaughTake abreakJumpropeUse astressballArtsandcraftsDrawDeepbreathingGo fora bikerideTalk to atrustedadultGivea HugYogaDancePlay agameTimeoutsidePetyouranimalCountto 10Talk toa friendDosomethingkindDo apuzzleReada bookListentomusicJournalCookWalkawayLaughTake abreakJumpropeUse astressballArtsandcraftsDrawDeepbreathingGo fora bikerideTalk to atrustedadultGivea HugYogaDancePlay agameTimeoutsidePetyouranimalCountto 10Talk toa friendDosomethingkindDo apuzzle

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Listen to music
  3. Journal
  4. Cook
  5. Walk away
  6. Laugh
  7. Take a break
  8. Jump rope
  9. Use a stress ball
  10. Arts and crafts
  11. Draw
  12. Deep breathing
  13. Go for a bike ride
  14. Talk to a trusted adult
  15. Give a Hug
  16. Yoga
  17. Dance
  18. Play a game
  19. Time outside
  20. Pet your animal
  21. Count to 10
  22. Talk to a friend
  23. Do something kind
  24. Do a puzzle