Talk it outwith atrustedpersonFidgettoysPickflowers/gardeningYogaPositiveaffirmationsCloudwatching/stargazingGo fora walkWritea letterHangout withfriendsSing ordanceExerciseListentomusicDo acraftDeepbreathingMake apros/cons listWatchamoviePlaysportsArtMeditateVolunteer/helpothersGo fora driveHave asweettreatRelaxZootripCrochetAsk forhelpDo apuzzleSpendtime innatureHugsBeachtripTakea napCall afriendJournalPlayvideogamesTalk it outwith atrustedpersonFidgettoysPickflowers/gardeningYogaPositiveaffirmationsCloudwatching/stargazingGo fora walkWritea letterHangout withfriendsSing ordanceExerciseListentomusicDo acraftDeepbreathingMake apros/cons listWatchamoviePlaysportsArtMeditateVolunteer/helpothersGo fora driveHave asweettreatRelaxZootripCrochetAsk forhelpDo apuzzleSpendtime innatureHugsBeachtripTakea napCall afriendJournalPlayvideogames

Coping Skills Bingo :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk it out with a trusted person
  2. Fidget toys
  3. Pick flowers/ gardening
  4. Yoga
  5. Positive affirmations
  6. Cloudwatching/ stargazing
  7. Go for a walk
  8. Write a letter
  9. Hang out with friends
  10. Sing or dance
  11. Exercise
  12. Listen to music
  13. Do a craft
  14. Deep breathing
  15. Make a pros/ cons list
  16. Watch a movie
  17. Play sports
  18. Art
  19. Meditate
  20. Volunteer/ help others
  21. Go for a drive
  22. Have a sweet treat
  23. Relax
  24. Zoo trip
  25. Crochet
  26. Ask for help
  27. Do a puzzle
  28. Spend time in nature
  29. Hugs
  30. Beach trip
  31. Take a nap
  32. Call a friend
  33. Journal
  34. Play video games