Do acraftPickflowers/gardeningZootripTakea napMake apros/cons listPlayvideogamesDo apuzzleMeditateWritea letterTalk it outwith atrustedpersonSpendtime innatureSing ordanceRelaxCrochetListentomusicHugsAsk forhelpBeachtripWatchamovieCall afriendArtFidgettoysJournalYogaPlaysportsExerciseCloudwatching/stargazingDeepbreathingHangout withfriendsVolunteer/helpothersGo fora drivePositiveaffirmationsHave asweettreatGo fora walkDo acraftPickflowers/gardeningZootripTakea napMake apros/cons listPlayvideogamesDo apuzzleMeditateWritea letterTalk it outwith atrustedpersonSpendtime innatureSing ordanceRelaxCrochetListentomusicHugsAsk forhelpBeachtripWatchamovieCall afriendArtFidgettoysJournalYogaPlaysportsExerciseCloudwatching/stargazingDeepbreathingHangout withfriendsVolunteer/helpothersGo fora drivePositiveaffirmationsHave asweettreatGo fora walk

Coping Skills Bingo :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a craft
  2. Pick flowers/ gardening
  3. Zoo trip
  4. Take a nap
  5. Make a pros/ cons list
  6. Play video games
  7. Do a puzzle
  8. Meditate
  9. Write a letter
  10. Talk it out with a trusted person
  11. Spend time in nature
  12. Sing or dance
  13. Relax
  14. Crochet
  15. Listen to music
  16. Hugs
  17. Ask for help
  18. Beach trip
  19. Watch a movie
  20. Call a friend
  21. Art
  22. Fidget toys
  23. Journal
  24. Yoga
  25. Play sports
  26. Exercise
  27. Cloudwatching/ stargazing
  28. Deep breathing
  29. Hang out with friends
  30. Volunteer/ help others
  31. Go for a drive
  32. Positive affirmations
  33. Have a sweet treat
  34. Go for a walk