Takea napHangout withfriendsVolunteer/helpothersGo fora walkExercisePlaysportsSing ordanceSpendtime innatureCall afriendMeditateCrochetHave asweettreatTalk it outwith atrustedpersonWatchamovieFidgettoysBeachtripHugsZootripYogaDeepbreathingPickflowers/gardeningDo acraftJournalDo apuzzleMake apros/cons listListentomusicPositiveaffirmationsRelaxGo fora driveCloudwatching/stargazingPlayvideogamesAsk forhelpWritea letterArtTakea napHangout withfriendsVolunteer/helpothersGo fora walkExercisePlaysportsSing ordanceSpendtime innatureCall afriendMeditateCrochetHave asweettreatTalk it outwith atrustedpersonWatchamovieFidgettoysBeachtripHugsZootripYogaDeepbreathingPickflowers/gardeningDo acraftJournalDo apuzzleMake apros/cons listListentomusicPositiveaffirmationsRelaxGo fora driveCloudwatching/stargazingPlayvideogamesAsk forhelpWritea letterArt

Coping Skills Bingo :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Take a nap
  2. Hang out with friends
  3. Volunteer/ help others
  4. Go for a walk
  5. Exercise
  6. Play sports
  7. Sing or dance
  8. Spend time in nature
  9. Call a friend
  10. Meditate
  11. Crochet
  12. Have a sweet treat
  13. Talk it out with a trusted person
  14. Watch a movie
  15. Fidget toys
  16. Beach trip
  17. Hugs
  18. Zoo trip
  19. Yoga
  20. Deep breathing
  21. Pick flowers/ gardening
  22. Do a craft
  23. Journal
  24. Do a puzzle
  25. Make a pros/ cons list
  26. Listen to music
  27. Positive affirmations
  28. Relax
  29. Go for a drive
  30. Cloudwatching/ stargazing
  31. Play video games
  32. Ask for help
  33. Write a letter
  34. Art