Hangout withfriendsMake apros/cons listDeepbreathingPositiveaffirmationsCall afriendRelaxTalk it outwith atrustedpersonSpendtime innatureAsk forhelpPickflowers/gardeningHugsWritea letterHave asweettreatZootripListentomusicCloudwatching/stargazingMeditateYogaGo fora driveJournalArtExerciseTakea napBeachtripWatchamovieDo acraftPlaysportsGo fora walkFidgettoysSing ordancePlayvideogamesDo apuzzleVolunteer/helpothersCrochetHangout withfriendsMake apros/cons listDeepbreathingPositiveaffirmationsCall afriendRelaxTalk it outwith atrustedpersonSpendtime innatureAsk forhelpPickflowers/gardeningHugsWritea letterHave asweettreatZootripListentomusicCloudwatching/stargazingMeditateYogaGo fora driveJournalArtExerciseTakea napBeachtripWatchamovieDo acraftPlaysportsGo fora walkFidgettoysSing ordancePlayvideogamesDo apuzzleVolunteer/helpothersCrochet

Coping Skills Bingo :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang out with friends
  2. Make a pros/ cons list
  3. Deep breathing
  4. Positive affirmations
  5. Call a friend
  6. Relax
  7. Talk it out with a trusted person
  8. Spend time in nature
  9. Ask for help
  10. Pick flowers/ gardening
  11. Hugs
  12. Write a letter
  13. Have a sweet treat
  14. Zoo trip
  15. Listen to music
  16. Cloudwatching/ stargazing
  17. Meditate
  18. Yoga
  19. Go for a drive
  20. Journal
  21. Art
  22. Exercise
  23. Take a nap
  24. Beach trip
  25. Watch a movie
  26. Do a craft
  27. Play sports
  28. Go for a walk
  29. Fidget toys
  30. Sing or dance
  31. Play video games
  32. Do a puzzle
  33. Volunteer/ help others
  34. Crochet