Sing ordancePlayvideogamesCrochetAsk forhelpDo apuzzleCloudwatching/stargazingJournalTakea napExerciseHave asweettreatSpendtime innatureTalk it outwith atrustedpersonMake apros/cons listGo fora driveWatchamovieDo acraftArtVolunteer/helpothersGo fora walkDeepbreathingPlaysportsHangout withfriendsPickflowers/gardeningCall afriendListentomusicRelaxPositiveaffirmationsBeachtripZootripMeditateWritea letterHugsYogaFidgettoysSing ordancePlayvideogamesCrochetAsk forhelpDo apuzzleCloudwatching/stargazingJournalTakea napExerciseHave asweettreatSpendtime innatureTalk it outwith atrustedpersonMake apros/cons listGo fora driveWatchamovieDo acraftArtVolunteer/helpothersGo fora walkDeepbreathingPlaysportsHangout withfriendsPickflowers/gardeningCall afriendListentomusicRelaxPositiveaffirmationsBeachtripZootripMeditateWritea letterHugsYogaFidgettoys

Coping Skills Bingo :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Sing or dance
  2. Play video games
  3. Crochet
  4. Ask for help
  5. Do a puzzle
  6. Cloudwatching/ stargazing
  7. Journal
  8. Take a nap
  9. Exercise
  10. Have a sweet treat
  11. Spend time in nature
  12. Talk it out with a trusted person
  13. Make a pros/ cons list
  14. Go for a drive
  15. Watch a movie
  16. Do a craft
  17. Art
  18. Volunteer/ help others
  19. Go for a walk
  20. Deep breathing
  21. Play sports
  22. Hang out with friends
  23. Pick flowers/ gardening
  24. Call a friend
  25. Listen to music
  26. Relax
  27. Positive affirmations
  28. Beach trip
  29. Zoo trip
  30. Meditate
  31. Write a letter
  32. Hugs
  33. Yoga
  34. Fidget toys