Takea napVolunteer/helpothersAsk forhelpRelaxWatchamovieListentomusicSpendtime innatureArtDeepbreathingFidgettoysExerciseDo acraftPlayvideogamesSing ordanceTalk it outwith atrustedpersonCloudwatching/stargazingCrochetMeditateHave asweettreatZootripPositiveaffirmationsWritea letterBeachtripDo apuzzlePickflowers/gardeningCall afriendHugsYogaMake apros/cons listGo fora driveHangout withfriendsPlaysportsJournalGo fora walkTakea napVolunteer/helpothersAsk forhelpRelaxWatchamovieListentomusicSpendtime innatureArtDeepbreathingFidgettoysExerciseDo acraftPlayvideogamesSing ordanceTalk it outwith atrustedpersonCloudwatching/stargazingCrochetMeditateHave asweettreatZootripPositiveaffirmationsWritea letterBeachtripDo apuzzlePickflowers/gardeningCall afriendHugsYogaMake apros/cons listGo fora driveHangout withfriendsPlaysportsJournalGo fora walk

Coping Skills Bingo :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Volunteer/ help others
  3. Ask for help
  4. Relax
  5. Watch a movie
  6. Listen to music
  7. Spend time in nature
  8. Art
  9. Deep breathing
  10. Fidget toys
  11. Exercise
  12. Do a craft
  13. Play video games
  14. Sing or dance
  15. Talk it out with a trusted person
  16. Cloudwatching/ stargazing
  17. Crochet
  18. Meditate
  19. Have a sweet treat
  20. Zoo trip
  21. Positive affirmations
  22. Write a letter
  23. Beach trip
  24. Do a puzzle
  25. Pick flowers/ gardening
  26. Call a friend
  27. Hugs
  28. Yoga
  29. Make a pros/ cons list
  30. Go for a drive
  31. Hang out with friends
  32. Play sports
  33. Journal
  34. Go for a walk