Pickflowers/gardeningMeditateTakea napWritea letterTalk it outwith atrustedpersonGo fora walkWatchamovieHave asweettreatGo fora driveDeepbreathingListentomusicRelaxBeachtripCrochetCloudwatching/stargazingArtFidgettoysSing ordanceExerciseVolunteer/helpothersJournalPlaysportsAsk forhelpHangout withfriendsCall afriendPlayvideogamesDo acraftZootripMake apros/cons listHugsDo apuzzleYogaPositiveaffirmationsSpendtime innaturePickflowers/gardeningMeditateTakea napWritea letterTalk it outwith atrustedpersonGo fora walkWatchamovieHave asweettreatGo fora driveDeepbreathingListentomusicRelaxBeachtripCrochetCloudwatching/stargazingArtFidgettoysSing ordanceExerciseVolunteer/helpothersJournalPlaysportsAsk forhelpHangout withfriendsCall afriendPlayvideogamesDo acraftZootripMake apros/cons listHugsDo apuzzleYogaPositiveaffirmationsSpendtime innature

Coping Skills Bingo :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pick flowers/ gardening
  2. Meditate
  3. Take a nap
  4. Write a letter
  5. Talk it out with a trusted person
  6. Go for a walk
  7. Watch a movie
  8. Have a sweet treat
  9. Go for a drive
  10. Deep breathing
  11. Listen to music
  12. Relax
  13. Beach trip
  14. Crochet
  15. Cloudwatching/ stargazing
  16. Art
  17. Fidget toys
  18. Sing or dance
  19. Exercise
  20. Volunteer/ help others
  21. Journal
  22. Play sports
  23. Ask for help
  24. Hang out with friends
  25. Call a friend
  26. Play video games
  27. Do a craft
  28. Zoo trip
  29. Make a pros/ cons list
  30. Hugs
  31. Do a puzzle
  32. Yoga
  33. Positive affirmations
  34. Spend time in nature