PlaysportsJournalCloudwatching/stargazingHugsDo acraftArtAsk forhelpDeepbreathingExerciseMeditateHangout withfriendsSpendtime innaturePlayvideogamesSing ordanceRelaxFidgettoysYogaCall afriendTalk it outwith atrustedpersonTakea napWatchamovieBeachtripListentomusicHave asweettreatGo fora driveMake apros/cons listZootripWritea letterCrochetVolunteer/helpothersGo fora walkPickflowers/gardeningDo apuzzlePositiveaffirmationsPlaysportsJournalCloudwatching/stargazingHugsDo acraftArtAsk forhelpDeepbreathingExerciseMeditateHangout withfriendsSpendtime innaturePlayvideogamesSing ordanceRelaxFidgettoysYogaCall afriendTalk it outwith atrustedpersonTakea napWatchamovieBeachtripListentomusicHave asweettreatGo fora driveMake apros/cons listZootripWritea letterCrochetVolunteer/helpothersGo fora walkPickflowers/gardeningDo apuzzlePositiveaffirmations

Coping Skills Bingo :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play sports
  2. Journal
  3. Cloudwatching/ stargazing
  4. Hugs
  5. Do a craft
  6. Art
  7. Ask for help
  8. Deep breathing
  9. Exercise
  10. Meditate
  11. Hang out with friends
  12. Spend time in nature
  13. Play video games
  14. Sing or dance
  15. Relax
  16. Fidget toys
  17. Yoga
  18. Call a friend
  19. Talk it out with a trusted person
  20. Take a nap
  21. Watch a movie
  22. Beach trip
  23. Listen to music
  24. Have a sweet treat
  25. Go for a drive
  26. Make a pros/ cons list
  27. Zoo trip
  28. Write a letter
  29. Crochet
  30. Volunteer/ help others
  31. Go for a walk
  32. Pick flowers/ gardening
  33. Do a puzzle
  34. Positive affirmations