Cloudwatching/stargazingJournalPickflowers/gardeningRelaxMeditateWritea letterDeepbreathingYogaMake apros/cons listPositiveaffirmationsCrochetSing ordanceBeachtripSpendtime innatureWatchamovieHangout withfriendsFidgettoysDo apuzzleZootripListentomusicDo acraftGo fora driveHave asweettreatVolunteer/helpothersTalk it outwith atrustedpersonHugsPlaysportsTakea napCall afriendAsk forhelpExerciseArtPlayvideogamesGo fora walkCloudwatching/stargazingJournalPickflowers/gardeningRelaxMeditateWritea letterDeepbreathingYogaMake apros/cons listPositiveaffirmationsCrochetSing ordanceBeachtripSpendtime innatureWatchamovieHangout withfriendsFidgettoysDo apuzzleZootripListentomusicDo acraftGo fora driveHave asweettreatVolunteer/helpothersTalk it outwith atrustedpersonHugsPlaysportsTakea napCall afriendAsk forhelpExerciseArtPlayvideogamesGo fora walk

Coping Skills Bingo :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cloudwatching/ stargazing
  2. Journal
  3. Pick flowers/ gardening
  4. Relax
  5. Meditate
  6. Write a letter
  7. Deep breathing
  8. Yoga
  9. Make a pros/ cons list
  10. Positive affirmations
  11. Crochet
  12. Sing or dance
  13. Beach trip
  14. Spend time in nature
  15. Watch a movie
  16. Hang out with friends
  17. Fidget toys
  18. Do a puzzle
  19. Zoo trip
  20. Listen to music
  21. Do a craft
  22. Go for a drive
  23. Have a sweet treat
  24. Volunteer/ help others
  25. Talk it out with a trusted person
  26. Hugs
  27. Play sports
  28. Take a nap
  29. Call a friend
  30. Ask for help
  31. Exercise
  32. Art
  33. Play video games
  34. Go for a walk