ArtJournalPickflowers/gardeningYogaPlayvideogamesHave asweettreatListentomusicGo fora driveFidgettoysDo acraftAsk forhelpPositiveaffirmationsDo apuzzleSpendtime innatureWatchamoviePlaysportsGo fora walkBeachtripHangout withfriendsCall afriendCrochetCloudwatching/stargazingDeepbreathingSing ordanceMeditateHugsMake apros/cons listZootripWritea letterTakea napExerciseTalk it outwith atrustedpersonVolunteer/helpothersRelaxArtJournalPickflowers/gardeningYogaPlayvideogamesHave asweettreatListentomusicGo fora driveFidgettoysDo acraftAsk forhelpPositiveaffirmationsDo apuzzleSpendtime innatureWatchamoviePlaysportsGo fora walkBeachtripHangout withfriendsCall afriendCrochetCloudwatching/stargazingDeepbreathingSing ordanceMeditateHugsMake apros/cons listZootripWritea letterTakea napExerciseTalk it outwith atrustedpersonVolunteer/helpothersRelax

Coping Skills Bingo :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Art
  2. Journal
  3. Pick flowers/ gardening
  4. Yoga
  5. Play video games
  6. Have a sweet treat
  7. Listen to music
  8. Go for a drive
  9. Fidget toys
  10. Do a craft
  11. Ask for help
  12. Positive affirmations
  13. Do a puzzle
  14. Spend time in nature
  15. Watch a movie
  16. Play sports
  17. Go for a walk
  18. Beach trip
  19. Hang out with friends
  20. Call a friend
  21. Crochet
  22. Cloudwatching/ stargazing
  23. Deep breathing
  24. Sing or dance
  25. Meditate
  26. Hugs
  27. Make a pros/ cons list
  28. Zoo trip
  29. Write a letter
  30. Take a nap
  31. Exercise
  32. Talk it out with a trusted person
  33. Volunteer/ help others
  34. Relax