Make apros/cons listTalk it outwith atrustedpersonListentomusicHangout withfriendsFidgettoysHave asweettreatCrochetPlayvideogamesWatchamovieJournalMeditateYogaDo apuzzleBeachtripCloudwatching/stargazingPlaysportsZootripHugsSpendtime innatureWritea letterGo fora walkAsk forhelpPositiveaffirmationsCall afriendRelaxPickflowers/gardeningTakea napArtVolunteer/helpothersDeepbreathingGo fora driveDo acraftSing ordanceExerciseMake apros/cons listTalk it outwith atrustedpersonListentomusicHangout withfriendsFidgettoysHave asweettreatCrochetPlayvideogamesWatchamovieJournalMeditateYogaDo apuzzleBeachtripCloudwatching/stargazingPlaysportsZootripHugsSpendtime innatureWritea letterGo fora walkAsk forhelpPositiveaffirmationsCall afriendRelaxPickflowers/gardeningTakea napArtVolunteer/helpothersDeepbreathingGo fora driveDo acraftSing ordanceExercise

Coping Skills Bingo :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a pros/ cons list
  2. Talk it out with a trusted person
  3. Listen to music
  4. Hang out with friends
  5. Fidget toys
  6. Have a sweet treat
  7. Crochet
  8. Play video games
  9. Watch a movie
  10. Journal
  11. Meditate
  12. Yoga
  13. Do a puzzle
  14. Beach trip
  15. Cloudwatching/ stargazing
  16. Play sports
  17. Zoo trip
  18. Hugs
  19. Spend time in nature
  20. Write a letter
  21. Go for a walk
  22. Ask for help
  23. Positive affirmations
  24. Call a friend
  25. Relax
  26. Pick flowers/ gardening
  27. Take a nap
  28. Art
  29. Volunteer/ help others
  30. Deep breathing
  31. Go for a drive
  32. Do a craft
  33. Sing or dance
  34. Exercise