Hangout withfriendsDo acraftCall afriendYogaHugsCloudwatching/stargazingPlayvideogamesExerciseAsk forhelpWritea letterHave asweettreatFidgettoysTakea napTalk it outwith atrustedpersonWatchamovieCrochetPlaysportsDo apuzzleDeepbreathingSpendtime innaturePositiveaffirmationsZootripGo fora driveJournalMeditateRelaxVolunteer/helpothersListentomusicArtSing ordanceBeachtripMake apros/cons listPickflowers/gardeningGo fora walkHangout withfriendsDo acraftCall afriendYogaHugsCloudwatching/stargazingPlayvideogamesExerciseAsk forhelpWritea letterHave asweettreatFidgettoysTakea napTalk it outwith atrustedpersonWatchamovieCrochetPlaysportsDo apuzzleDeepbreathingSpendtime innaturePositiveaffirmationsZootripGo fora driveJournalMeditateRelaxVolunteer/helpothersListentomusicArtSing ordanceBeachtripMake apros/cons listPickflowers/gardeningGo fora walk

Coping Skills Bingo :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Hang out with friends
  2. Do a craft
  3. Call a friend
  4. Yoga
  5. Hugs
  6. Cloudwatching/ stargazing
  7. Play video games
  8. Exercise
  9. Ask for help
  10. Write a letter
  11. Have a sweet treat
  12. Fidget toys
  13. Take a nap
  14. Talk it out with a trusted person
  15. Watch a movie
  16. Crochet
  17. Play sports
  18. Do a puzzle
  19. Deep breathing
  20. Spend time in nature
  21. Positive affirmations
  22. Zoo trip
  23. Go for a drive
  24. Journal
  25. Meditate
  26. Relax
  27. Volunteer/ help others
  28. Listen to music
  29. Art
  30. Sing or dance
  31. Beach trip
  32. Make a pros/ cons list
  33. Pick flowers/ gardening
  34. Go for a walk