Spendtime innaturePlayvideogamesHangout withfriendsPickflowers/gardeningYogaPositiveaffirmationsTakea napDeepbreathingMake apros/cons listPlaysportsAsk forhelpRelaxGo fora driveExerciseFidgettoysSing ordanceHugsDo acraftBeachtripWritea letterHave asweettreatGo fora walkDo apuzzleWatchamovieCrochetCloudwatching/stargazingListentomusicCall afriendArtZootripJournalTalk it outwith atrustedpersonMeditateVolunteer/helpothersSpendtime innaturePlayvideogamesHangout withfriendsPickflowers/gardeningYogaPositiveaffirmationsTakea napDeepbreathingMake apros/cons listPlaysportsAsk forhelpRelaxGo fora driveExerciseFidgettoysSing ordanceHugsDo acraftBeachtripWritea letterHave asweettreatGo fora walkDo apuzzleWatchamovieCrochetCloudwatching/stargazingListentomusicCall afriendArtZootripJournalTalk it outwith atrustedpersonMeditateVolunteer/helpothers

Coping Skills Bingo :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Spend time in nature
  2. Play video games
  3. Hang out with friends
  4. Pick flowers/ gardening
  5. Yoga
  6. Positive affirmations
  7. Take a nap
  8. Deep breathing
  9. Make a pros/ cons list
  10. Play sports
  11. Ask for help
  12. Relax
  13. Go for a drive
  14. Exercise
  15. Fidget toys
  16. Sing or dance
  17. Hugs
  18. Do a craft
  19. Beach trip
  20. Write a letter
  21. Have a sweet treat
  22. Go for a walk
  23. Do a puzzle
  24. Watch a movie
  25. Crochet
  26. Cloudwatching/ stargazing
  27. Listen to music
  28. Call a friend
  29. Art
  30. Zoo trip
  31. Journal
  32. Talk it out with a trusted person
  33. Meditate
  34. Volunteer/ help others