Patyourselfon thebackLabelyourmoodright nowName 2books youlike toreadList onebehavioralchangeyou can doWhat is thebestcomplimentyou havereceived?DemonstrateBoxBreathingWrite 2things youaregrateful forList afavoritesongGiveyourselfonecomplimentName along termgoalSend an airhigh five tothe personnear youName yourfavoritepart of thedayName you2 favoritemoviesList onesocialsupport orcontact youhaveName onecopingskill youhaveList 3things yousee rightnowName ashortterm goalList 2activitiesthat helpyour moodList 2things thatmake youfeel calmWhat isyourfavoritefood?State onegoal afterdischargeState onemantrathat canhelp youList oneperson youcan call forhelpState onethought youthink is nothelpful toyouPatyourselfon thebackLabelyourmoodright nowName 2books youlike toreadList onebehavioralchangeyou can doWhat is thebestcomplimentyou havereceived?DemonstrateBoxBreathingWrite 2things youaregrateful forList afavoritesongGiveyourselfonecomplimentName along termgoalSend an airhigh five tothe personnear youName yourfavoritepart of thedayName you2 favoritemoviesList onesocialsupport orcontact youhaveName onecopingskill youhaveList 3things yousee rightnowName ashortterm goalList 2activitiesthat helpyour moodList 2things thatmake youfeel calmWhat isyourfavoritefood?State onegoal afterdischargeState onemantrathat canhelp youList oneperson youcan call forhelpState onethought youthink is nothelpful toyou

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pat yourself on the back
  2. Label your mood right now
  3. Name 2 books you like to read
  4. List one behavioral change you can do
  5. What is the best compliment you have received?
  6. Demonstrate Box Breathing
  7. Write 2 things you are grateful for
  8. List a favorite song
  9. Give yourself one compliment
  10. Name a long term goal
  11. Send an air high five to the person near you
  12. Name your favorite part of the day
  13. Name you 2 favorite movies
  14. List one social support or contact you have
  15. Name one coping skill you have
  16. List 3 things you see right now
  17. Name a short term goal
  18. List 2 activities that help your mood
  19. List 2 things that make you feel calm
  20. What is your favorite food?
  21. State one goal after discharge
  22. State one mantra that can help you
  23. List one person you can call for help
  24. State one thought you think is not helpful to you