Write 2things youaregrateful forWhat is thebestcomplimentyou havereceived?DemonstrateBoxBreathingLabelyourmoodright nowList 2things thatmake youfeel calmList 2activitiesthat helpyour moodList oneperson youcan call forhelpName along termgoalState onemantrathat canhelp youList onesocialsupport orcontact youhaveList 3things yousee rightnowName yourfavoritepart of thedayPatyourselfon thebackName ashortterm goalName onecopingskill youhaveList afavoritesongState onethought youthink is nothelpful toyouName you2 favoritemoviesList onebehavioralchangeyou can doWhat isyourfavoritefood?Name 2books youlike toreadGiveyourselfonecomplimentState onegoal afterdischargeSend an airhigh five tothe personnear youWrite 2things youaregrateful forWhat is thebestcomplimentyou havereceived?DemonstrateBoxBreathingLabelyourmoodright nowList 2things thatmake youfeel calmList 2activitiesthat helpyour moodList oneperson youcan call forhelpName along termgoalState onemantrathat canhelp youList onesocialsupport orcontact youhaveList 3things yousee rightnowName yourfavoritepart of thedayPatyourselfon thebackName ashortterm goalName onecopingskill youhaveList afavoritesongState onethought youthink is nothelpful toyouName you2 favoritemoviesList onebehavioralchangeyou can doWhat isyourfavoritefood?Name 2books youlike toreadGiveyourselfonecomplimentState onegoal afterdischargeSend an airhigh five tothe personnear you

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write 2 things you are grateful for
  2. What is the best compliment you have received?
  3. Demonstrate Box Breathing
  4. Label your mood right now
  5. List 2 things that make you feel calm
  6. List 2 activities that help your mood
  7. List one person you can call for help
  8. Name a long term goal
  9. State one mantra that can help you
  10. List one social support or contact you have
  11. List 3 things you see right now
  12. Name your favorite part of the day
  13. Pat yourself on the back
  14. Name a short term goal
  15. Name one coping skill you have
  16. List a favorite song
  17. State one thought you think is not helpful to you
  18. Name you 2 favorite movies
  19. List one behavioral change you can do
  20. What is your favorite food?
  21. Name 2 books you like to read
  22. Give yourself one compliment
  23. State one goal after discharge
  24. Send an air high five to the person near you