List 3things yousee rightnowList onesocialsupport orcontact youhaveName along termgoalName ashortterm goalWhat is thebestcomplimentyou havereceived?List onebehavioralchangeyou can doList 2activitiesthat helpyour moodSend an airhigh five tothe personnear youState onegoal afterdischargeList oneperson youcan call forhelpName you2 favoritemoviesWrite 2things youaregrateful forName yourfavoritepart of thedayWhat isyourfavoritefood?Name onecopingskill youhaveState onethought youthink is nothelpful toyouList 2things thatmake youfeel calmState onemantrathat canhelp youPatyourselfon thebackLabelyourmoodright nowGiveyourselfonecomplimentName 2books youlike toreadList afavoritesongDemonstrateBoxBreathingList 3things yousee rightnowList onesocialsupport orcontact youhaveName along termgoalName ashortterm goalWhat is thebestcomplimentyou havereceived?List onebehavioralchangeyou can doList 2activitiesthat helpyour moodSend an airhigh five tothe personnear youState onegoal afterdischargeList oneperson youcan call forhelpName you2 favoritemoviesWrite 2things youaregrateful forName yourfavoritepart of thedayWhat isyourfavoritefood?Name onecopingskill youhaveState onethought youthink is nothelpful toyouList 2things thatmake youfeel calmState onemantrathat canhelp youPatyourselfon thebackLabelyourmoodright nowGiveyourselfonecomplimentName 2books youlike toreadList afavoritesongDemonstrateBoxBreathing

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 3 things you see right now
  2. List one social support or contact you have
  3. Name a long term goal
  4. Name a short term goal
  5. What is the best compliment you have received?
  6. List one behavioral change you can do
  7. List 2 activities that help your mood
  8. Send an air high five to the person near you
  9. State one goal after discharge
  10. List one person you can call for help
  11. Name you 2 favorite movies
  12. Write 2 things you are grateful for
  13. Name your favorite part of the day
  14. What is your favorite food?
  15. Name one coping skill you have
  16. State one thought you think is not helpful to you
  17. List 2 things that make you feel calm
  18. State one mantra that can help you
  19. Pat yourself on the back
  20. Label your mood right now
  21. Give yourself one compliment
  22. Name 2 books you like to read
  23. List a favorite song
  24. Demonstrate Box Breathing