Pat yourself on the back Label your mood right now Name 2 books you like to read List one behavioral change you can do What is the best compliment you have received? Demonstrate Box Breathing Write 2 things you are grateful for List a favorite song Give yourself one compliment Name a long term goal Send an air high five to the person near you Name your favorite part of the day Name you 2 favorite movies List one social support or contact you have Name one coping skill you have List 3 things you see right now Name a short term goal List 2 activities that help your mood List 2 things that make you feel calm What is your favorite food? State one goal after discharge State one mantra that can help you List one person you can call for help State one thought you think is not helpful to you Pat yourself on the back Label your mood right now Name 2 books you like to read List one behavioral change you can do What is the best compliment you have received? Demonstrate Box Breathing Write 2 things you are grateful for List a favorite song Give yourself one compliment Name a long term goal Send an air high five to the person near you Name your favorite part of the day Name you 2 favorite movies List one social support or contact you have Name one coping skill you have List 3 things you see right now Name a short term goal List 2 activities that help your mood List 2 things that make you feel calm What is your favorite food? State one goal after discharge State one mantra that can help you List one person you can call for help State one thought you think is not helpful to you
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Pat yourself on the back
Label your mood right now
Name 2 books you like to read
List one behavioral change you can do
What is the best compliment you have received?
Demonstrate
Box Breathing
Write 2 things you are grateful for
List a favorite song
Give yourself one compliment
Name a long term goal
Send an air high five to the person near you
Name your favorite part of the day
Name you 2 favorite movies
List one social support or contact you have
Name one coping skill you have
List 3 things you see right now
Name a short term goal
List 2 activities that help your mood
List 2 things that make you feel calm
What is your favorite food?
State one goal after discharge
State one mantra that can help you
List one person you can call for help
State one thought you think is not helpful to you