List oneperson youcan call forhelpGiveyourselfonecomplimentState onemantrathat canhelp youName you2 favoritemoviesName yourfavoritepart of thedayName ashortterm goalDemonstrateBoxBreathingList onebehavioralchangeyou can doWrite 2things youaregrateful forList afavoritesongList 2activitiesthat helpyour moodList 3things yousee rightnowName onecopingskill youhaveWhat is thebestcomplimentyou havereceived?State onethought youthink is nothelpful toyouLabelyourmoodright nowList 2things thatmake youfeel calmWhat isyourfavoritefood?Send an airhigh five tothe personnear youList onesocialsupport orcontact youhaveName 2books youlike toreadName along termgoalState onegoal afterdischargePatyourselfon thebackList oneperson youcan call forhelpGiveyourselfonecomplimentState onemantrathat canhelp youName you2 favoritemoviesName yourfavoritepart of thedayName ashortterm goalDemonstrateBoxBreathingList onebehavioralchangeyou can doWrite 2things youaregrateful forList afavoritesongList 2activitiesthat helpyour moodList 3things yousee rightnowName onecopingskill youhaveWhat is thebestcomplimentyou havereceived?State onethought youthink is nothelpful toyouLabelyourmoodright nowList 2things thatmake youfeel calmWhat isyourfavoritefood?Send an airhigh five tothe personnear youList onesocialsupport orcontact youhaveName 2books youlike toreadName along termgoalState onegoal afterdischargePatyourselfon theback

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List one person you can call for help
  2. Give yourself one compliment
  3. State one mantra that can help you
  4. Name you 2 favorite movies
  5. Name your favorite part of the day
  6. Name a short term goal
  7. Demonstrate Box Breathing
  8. List one behavioral change you can do
  9. Write 2 things you are grateful for
  10. List a favorite song
  11. List 2 activities that help your mood
  12. List 3 things you see right now
  13. Name one coping skill you have
  14. What is the best compliment you have received?
  15. State one thought you think is not helpful to you
  16. Label your mood right now
  17. List 2 things that make you feel calm
  18. What is your favorite food?
  19. Send an air high five to the person near you
  20. List one social support or contact you have
  21. Name 2 books you like to read
  22. Name a long term goal
  23. State one goal after discharge
  24. Pat yourself on the back