Write 2things youaregrateful forName ashortterm goalDemonstrateBoxBreathingName 2books youlike toreadSend an airhigh five tothe personnear youList onesocialsupport orcontact youhaveWhat isyourfavoritefood?Name yourfavoritepart of thedayWhat is thebestcomplimentyou havereceived?Name you2 favoritemoviesList afavoritesongList onebehavioralchangeyou can doState onemantrathat canhelp youGiveyourselfonecomplimentName onecopingskill youhaveList 2activitiesthat helpyour moodList oneperson youcan call forhelpState onegoal afterdischargeLabelyourmoodright nowState onethought youthink is nothelpful toyouName along termgoalList 2things thatmake youfeel calmPatyourselfon thebackList 3things yousee rightnowWrite 2things youaregrateful forName ashortterm goalDemonstrateBoxBreathingName 2books youlike toreadSend an airhigh five tothe personnear youList onesocialsupport orcontact youhaveWhat isyourfavoritefood?Name yourfavoritepart of thedayWhat is thebestcomplimentyou havereceived?Name you2 favoritemoviesList afavoritesongList onebehavioralchangeyou can doState onemantrathat canhelp youGiveyourselfonecomplimentName onecopingskill youhaveList 2activitiesthat helpyour moodList oneperson youcan call forhelpState onegoal afterdischargeLabelyourmoodright nowState onethought youthink is nothelpful toyouName along termgoalList 2things thatmake youfeel calmPatyourselfon thebackList 3things yousee rightnow

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write 2 things you are grateful for
  2. Name a short term goal
  3. Demonstrate Box Breathing
  4. Name 2 books you like to read
  5. Send an air high five to the person near you
  6. List one social support or contact you have
  7. What is your favorite food?
  8. Name your favorite part of the day
  9. What is the best compliment you have received?
  10. Name you 2 favorite movies
  11. List a favorite song
  12. List one behavioral change you can do
  13. State one mantra that can help you
  14. Give yourself one compliment
  15. Name one coping skill you have
  16. List 2 activities that help your mood
  17. List one person you can call for help
  18. State one goal after discharge
  19. Label your mood right now
  20. State one thought you think is not helpful to you
  21. Name a long term goal
  22. List 2 things that make you feel calm
  23. Pat yourself on the back
  24. List 3 things you see right now