State onegoal afterdischargeName 2books youlike toreadState onethought youthink is nothelpful toyouName yourfavoritepart of thedayWrite 2things youaregrateful forGiveyourselfonecomplimentName onecopingskill youhaveWhat is thebestcomplimentyou havereceived?List 3things yousee rightnowName along termgoalName ashortterm goalList onesocialsupport orcontact youhaveSend an airhigh five tothe personnear youList oneperson youcan call forhelpPatyourselfon thebackList 2activitiesthat helpyour moodState onemantrathat canhelp youLabelyourmoodright nowList 2things thatmake youfeel calmName you2 favoritemoviesList afavoritesongDemonstrateBoxBreathingList onebehavioralchangeyou can doWhat isyourfavoritefood?State onegoal afterdischargeName 2books youlike toreadState onethought youthink is nothelpful toyouName yourfavoritepart of thedayWrite 2things youaregrateful forGiveyourselfonecomplimentName onecopingskill youhaveWhat is thebestcomplimentyou havereceived?List 3things yousee rightnowName along termgoalName ashortterm goalList onesocialsupport orcontact youhaveSend an airhigh five tothe personnear youList oneperson youcan call forhelpPatyourselfon thebackList 2activitiesthat helpyour moodState onemantrathat canhelp youLabelyourmoodright nowList 2things thatmake youfeel calmName you2 favoritemoviesList afavoritesongDemonstrateBoxBreathingList onebehavioralchangeyou can doWhat isyourfavoritefood?

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. State one goal after discharge
  2. Name 2 books you like to read
  3. State one thought you think is not helpful to you
  4. Name your favorite part of the day
  5. Write 2 things you are grateful for
  6. Give yourself one compliment
  7. Name one coping skill you have
  8. What is the best compliment you have received?
  9. List 3 things you see right now
  10. Name a long term goal
  11. Name a short term goal
  12. List one social support or contact you have
  13. Send an air high five to the person near you
  14. List one person you can call for help
  15. Pat yourself on the back
  16. List 2 activities that help your mood
  17. State one mantra that can help you
  18. Label your mood right now
  19. List 2 things that make you feel calm
  20. Name you 2 favorite movies
  21. List a favorite song
  22. Demonstrate Box Breathing
  23. List one behavioral change you can do
  24. What is your favorite food?