List onebehavioralchangeyou can doName you2 favoritemoviesList 3things yousee rightnowName yourfavoritepart of thedayList afavoritesongState onethought youthink is nothelpful toyouList 2activitiesthat helpyour moodList oneperson youcan call forhelpName onecopingskill youhaveName 2books youlike toreadState onegoal afterdischargeList 2things thatmake youfeel calmPatyourselfon thebackName along termgoalSend an airhigh five tothe personnear youWhat is thebestcomplimentyou havereceived?Labelyourmoodright nowName ashortterm goalWhat isyourfavoritefood?GiveyourselfonecomplimentState onemantrathat canhelp youDemonstrateBoxBreathingWrite 2things youaregrateful forList onesocialsupport orcontact youhaveList onebehavioralchangeyou can doName you2 favoritemoviesList 3things yousee rightnowName yourfavoritepart of thedayList afavoritesongState onethought youthink is nothelpful toyouList 2activitiesthat helpyour moodList oneperson youcan call forhelpName onecopingskill youhaveName 2books youlike toreadState onegoal afterdischargeList 2things thatmake youfeel calmPatyourselfon thebackName along termgoalSend an airhigh five tothe personnear youWhat is thebestcomplimentyou havereceived?Labelyourmoodright nowName ashortterm goalWhat isyourfavoritefood?GiveyourselfonecomplimentState onemantrathat canhelp youDemonstrateBoxBreathingWrite 2things youaregrateful forList onesocialsupport orcontact youhave

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List one behavioral change you can do
  2. Name you 2 favorite movies
  3. List 3 things you see right now
  4. Name your favorite part of the day
  5. List a favorite song
  6. State one thought you think is not helpful to you
  7. List 2 activities that help your mood
  8. List one person you can call for help
  9. Name one coping skill you have
  10. Name 2 books you like to read
  11. State one goal after discharge
  12. List 2 things that make you feel calm
  13. Pat yourself on the back
  14. Name a long term goal
  15. Send an air high five to the person near you
  16. What is the best compliment you have received?
  17. Label your mood right now
  18. Name a short term goal
  19. What is your favorite food?
  20. Give yourself one compliment
  21. State one mantra that can help you
  22. Demonstrate Box Breathing
  23. Write 2 things you are grateful for
  24. List one social support or contact you have