Labelyourmoodright nowWhat isyourfavoritefood?Write 2things youaregrateful forWhat is thebestcomplimentyou havereceived?Name ashortterm goalName yourfavoritepart of thedayName 2books youlike toreadList 3things yousee rightnowList oneperson youcan call forhelpList onesocialsupport orcontact youhaveName onecopingskill youhaveList afavoritesongDemonstrateBoxBreathingList onebehavioralchangeyou can doName along termgoalGiveyourselfonecomplimentName you2 favoritemoviesState onethought youthink is nothelpful toyouState onemantrathat canhelp youList 2activitiesthat helpyour moodList 2things thatmake youfeel calmPatyourselfon thebackSend an airhigh five tothe personnear youState onegoal afterdischargeLabelyourmoodright nowWhat isyourfavoritefood?Write 2things youaregrateful forWhat is thebestcomplimentyou havereceived?Name ashortterm goalName yourfavoritepart of thedayName 2books youlike toreadList 3things yousee rightnowList oneperson youcan call forhelpList onesocialsupport orcontact youhaveName onecopingskill youhaveList afavoritesongDemonstrateBoxBreathingList onebehavioralchangeyou can doName along termgoalGiveyourselfonecomplimentName you2 favoritemoviesState onethought youthink is nothelpful toyouState onemantrathat canhelp youList 2activitiesthat helpyour moodList 2things thatmake youfeel calmPatyourselfon thebackSend an airhigh five tothe personnear youState onegoal afterdischarge

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Label your mood right now
  2. What is your favorite food?
  3. Write 2 things you are grateful for
  4. What is the best compliment you have received?
  5. Name a short term goal
  6. Name your favorite part of the day
  7. Name 2 books you like to read
  8. List 3 things you see right now
  9. List one person you can call for help
  10. List one social support or contact you have
  11. Name one coping skill you have
  12. List a favorite song
  13. Demonstrate Box Breathing
  14. List one behavioral change you can do
  15. Name a long term goal
  16. Give yourself one compliment
  17. Name you 2 favorite movies
  18. State one thought you think is not helpful to you
  19. State one mantra that can help you
  20. List 2 activities that help your mood
  21. List 2 things that make you feel calm
  22. Pat yourself on the back
  23. Send an air high five to the person near you
  24. State one goal after discharge