Send an airhigh five tothe personnear youPatyourselfon thebackList 2activitiesthat helpyour moodList onebehavioralchangeyou can doState onemantrathat canhelp youGiveyourselfonecomplimentName yourfavoritepart of thedayList 3things yousee rightnowName onecopingskill youhaveList oneperson youcan call forhelpWhat is thebestcomplimentyou havereceived?What isyourfavoritefood?State onethought youthink is nothelpful toyouList afavoritesongName you2 favoritemoviesName 2books youlike toreadState onegoal afterdischargeList 2things thatmake youfeel calmDemonstrateBoxBreathingWrite 2things youaregrateful forName along termgoalList onesocialsupport orcontact youhaveLabelyourmoodright nowName ashortterm goalSend an airhigh five tothe personnear youPatyourselfon thebackList 2activitiesthat helpyour moodList onebehavioralchangeyou can doState onemantrathat canhelp youGiveyourselfonecomplimentName yourfavoritepart of thedayList 3things yousee rightnowName onecopingskill youhaveList oneperson youcan call forhelpWhat is thebestcomplimentyou havereceived?What isyourfavoritefood?State onethought youthink is nothelpful toyouList afavoritesongName you2 favoritemoviesName 2books youlike toreadState onegoal afterdischargeList 2things thatmake youfeel calmDemonstrateBoxBreathingWrite 2things youaregrateful forName along termgoalList onesocialsupport orcontact youhaveLabelyourmoodright nowName ashortterm goal

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send an air high five to the person near you
  2. Pat yourself on the back
  3. List 2 activities that help your mood
  4. List one behavioral change you can do
  5. State one mantra that can help you
  6. Give yourself one compliment
  7. Name your favorite part of the day
  8. List 3 things you see right now
  9. Name one coping skill you have
  10. List one person you can call for help
  11. What is the best compliment you have received?
  12. What is your favorite food?
  13. State one thought you think is not helpful to you
  14. List a favorite song
  15. Name you 2 favorite movies
  16. Name 2 books you like to read
  17. State one goal after discharge
  18. List 2 things that make you feel calm
  19. Demonstrate Box Breathing
  20. Write 2 things you are grateful for
  21. Name a long term goal
  22. List one social support or contact you have
  23. Label your mood right now
  24. Name a short term goal