Patyourselfon thebackList 3things yousee rightnowName 2books youlike toreadList onebehavioralchangeyou can doDemonstrateBoxBreathingState onemantrathat canhelp youLabelyourmoodright nowState onethought youthink is nothelpful toyouList afavoritesongName ashortterm goalWhat isyourfavoritefood?Name onecopingskill youhaveList 2activitiesthat helpyour moodWhat is thebestcomplimentyou havereceived?State onegoal afterdischargeList onesocialsupport orcontact youhaveList oneperson youcan call forhelpName along termgoalList 2things thatmake youfeel calmName yourfavoritepart of thedayWrite 2things youaregrateful forName you2 favoritemoviesSend an airhigh five tothe personnear youGiveyourselfonecomplimentPatyourselfon thebackList 3things yousee rightnowName 2books youlike toreadList onebehavioralchangeyou can doDemonstrateBoxBreathingState onemantrathat canhelp youLabelyourmoodright nowState onethought youthink is nothelpful toyouList afavoritesongName ashortterm goalWhat isyourfavoritefood?Name onecopingskill youhaveList 2activitiesthat helpyour moodWhat is thebestcomplimentyou havereceived?State onegoal afterdischargeList onesocialsupport orcontact youhaveList oneperson youcan call forhelpName along termgoalList 2things thatmake youfeel calmName yourfavoritepart of thedayWrite 2things youaregrateful forName you2 favoritemoviesSend an airhigh five tothe personnear youGiveyourselfonecompliment

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pat yourself on the back
  2. List 3 things you see right now
  3. Name 2 books you like to read
  4. List one behavioral change you can do
  5. Demonstrate Box Breathing
  6. State one mantra that can help you
  7. Label your mood right now
  8. State one thought you think is not helpful to you
  9. List a favorite song
  10. Name a short term goal
  11. What is your favorite food?
  12. Name one coping skill you have
  13. List 2 activities that help your mood
  14. What is the best compliment you have received?
  15. State one goal after discharge
  16. List one social support or contact you have
  17. List one person you can call for help
  18. Name a long term goal
  19. List 2 things that make you feel calm
  20. Name your favorite part of the day
  21. Write 2 things you are grateful for
  22. Name you 2 favorite movies
  23. Send an air high five to the person near you
  24. Give yourself one compliment