State onegoal afterdischargeSend an airhigh five tothe personnear youList 3things yousee rightnowState onethought youthink is nothelpful toyouGiveyourselfonecomplimentName ashortterm goalPatyourselfon thebackName you2 favoritemoviesWrite 2things youaregrateful forWhat isyourfavoritefood?Name 2books youlike toreadList onebehavioralchangeyou can doList 2activitiesthat helpyour moodState onemantrathat canhelp youList oneperson youcan call forhelpName onecopingskill youhaveName yourfavoritepart of thedayName along termgoalDemonstrateBoxBreathingWhat is thebestcomplimentyou havereceived?List onesocialsupport orcontact youhaveLabelyourmoodright nowList 2things thatmake youfeel calmList afavoritesongState onegoal afterdischargeSend an airhigh five tothe personnear youList 3things yousee rightnowState onethought youthink is nothelpful toyouGiveyourselfonecomplimentName ashortterm goalPatyourselfon thebackName you2 favoritemoviesWrite 2things youaregrateful forWhat isyourfavoritefood?Name 2books youlike toreadList onebehavioralchangeyou can doList 2activitiesthat helpyour moodState onemantrathat canhelp youList oneperson youcan call forhelpName onecopingskill youhaveName yourfavoritepart of thedayName along termgoalDemonstrateBoxBreathingWhat is thebestcomplimentyou havereceived?List onesocialsupport orcontact youhaveLabelyourmoodright nowList 2things thatmake youfeel calmList afavoritesong

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. State one goal after discharge
  2. Send an air high five to the person near you
  3. List 3 things you see right now
  4. State one thought you think is not helpful to you
  5. Give yourself one compliment
  6. Name a short term goal
  7. Pat yourself on the back
  8. Name you 2 favorite movies
  9. Write 2 things you are grateful for
  10. What is your favorite food?
  11. Name 2 books you like to read
  12. List one behavioral change you can do
  13. List 2 activities that help your mood
  14. State one mantra that can help you
  15. List one person you can call for help
  16. Name one coping skill you have
  17. Name your favorite part of the day
  18. Name a long term goal
  19. Demonstrate Box Breathing
  20. What is the best compliment you have received?
  21. List one social support or contact you have
  22. Label your mood right now
  23. List 2 things that make you feel calm
  24. List a favorite song