DemonstrateBoxBreathingName 2books youlike toreadWrite 2things youaregrateful forPatyourselfon thebackName you2 favoritemoviesList 3things yousee rightnowState onegoal afterdischargeList 2activitiesthat helpyour moodGiveyourselfonecomplimentName onecopingskill youhaveName ashortterm goalList onesocialsupport orcontact youhaveList oneperson youcan call forhelpSend an airhigh five tothe personnear youLabelyourmoodright nowList 2things thatmake youfeel calmWhat isyourfavoritefood?Name yourfavoritepart of thedayState onethought youthink is nothelpful toyouState onemantrathat canhelp youName along termgoalWhat is thebestcomplimentyou havereceived?List onebehavioralchangeyou can doList afavoritesongDemonstrateBoxBreathingName 2books youlike toreadWrite 2things youaregrateful forPatyourselfon thebackName you2 favoritemoviesList 3things yousee rightnowState onegoal afterdischargeList 2activitiesthat helpyour moodGiveyourselfonecomplimentName onecopingskill youhaveName ashortterm goalList onesocialsupport orcontact youhaveList oneperson youcan call forhelpSend an airhigh five tothe personnear youLabelyourmoodright nowList 2things thatmake youfeel calmWhat isyourfavoritefood?Name yourfavoritepart of thedayState onethought youthink is nothelpful toyouState onemantrathat canhelp youName along termgoalWhat is thebestcomplimentyou havereceived?List onebehavioralchangeyou can doList afavoritesong

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Demonstrate Box Breathing
  2. Name 2 books you like to read
  3. Write 2 things you are grateful for
  4. Pat yourself on the back
  5. Name you 2 favorite movies
  6. List 3 things you see right now
  7. State one goal after discharge
  8. List 2 activities that help your mood
  9. Give yourself one compliment
  10. Name one coping skill you have
  11. Name a short term goal
  12. List one social support or contact you have
  13. List one person you can call for help
  14. Send an air high five to the person near you
  15. Label your mood right now
  16. List 2 things that make you feel calm
  17. What is your favorite food?
  18. Name your favorite part of the day
  19. State one thought you think is not helpful to you
  20. State one mantra that can help you
  21. Name a long term goal
  22. What is the best compliment you have received?
  23. List one behavioral change you can do
  24. List a favorite song