enjoy acup ofcoffeeCodewhiteuse therestroomhelpeda co-workerdrink 4cups ofwateridentifya winlaughedenjoyeda pieceof candyget outof workon timeprovidededucationto teamtookdeepbreathsgivesomeoneelse acomplimentDid notdo workat homegiveyourself acomplimentgo tolectureenjoy ahottowelTake awellnesswalkgetfresh airoutsidedid notcheckemail athomefreesquareeatlunchDidsomethingyou enjoyafter workchairstretchesvisited thecaninecornercheckon a co-workerenjoy acup ofcoffeeCodewhiteuse therestroomhelpeda co-workerdrink 4cups ofwateridentifya winlaughedenjoyeda pieceof candyget outof workon timeprovidededucationto teamtookdeepbreathsgivesomeoneelse acomplimentDid notdo workat homegiveyourself acomplimentgo tolectureenjoy ahottowelTake awellnesswalkgetfresh airoutsidedid notcheckemail athomefreesquareeatlunchDidsomethingyou enjoyafter workchairstretchesvisited thecaninecornercheckon a co-worker

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
G
5
I
6
I
7
O
8
N
9
B
10
I
11
I
12
G
13
G
14
N
15
O
16
O
17
B
18
N
19
B
20
N
21
G
22
O
23
O
24
B
25
G
  1. N-enjoy a cup of coffee
  2. B-Code white
  3. I-use the restroom
  4. G-helped a co-worker
  5. I-drink 4 cups of water
  6. I-identify a win
  7. O-laughed
  8. N-enjoyed a piece of candy
  9. B-get out of work on time
  10. I-provided education to team
  11. I-took deep breaths
  12. G-give someone else a compliment
  13. G-Did not do work at home
  14. N-give yourself a compliment
  15. O-go to lecture
  16. O-enjoy a hot towel
  17. B-Take a wellness walk
  18. N-get fresh air outside
  19. B-did not check email at home
  20. N-free square
  21. G-eat lunch
  22. O-Did something you enjoy after work
  23. O-chair stretches
  24. B-visited the canine corner
  25. G-check on a co-worker