eatlunchCodewhiteget outof workon timefreesquarechairstretchesdrink 4cups ofwatergivesomeoneelse acomplimentuse therestroomcheckon a co-workertookdeepbreathsgetfresh airoutsidehelpeda co-workerenjoy acup ofcoffeeenjoyeda pieceof candyenjoy ahottowelDid notdo workat homedid notcheckemail athomeTake awellnesswalkDidsomethingyou enjoyafter workgiveyourself acomplimentvisited thecaninecornerprovidededucationto teamlaughedidentifya wingo tolectureeatlunchCodewhiteget outof workon timefreesquarechairstretchesdrink 4cups ofwatergivesomeoneelse acomplimentuse therestroomcheckon a co-workertookdeepbreathsgetfresh airoutsidehelpeda co-workerenjoy acup ofcoffeeenjoyeda pieceof candyenjoy ahottowelDid notdo workat homedid notcheckemail athomeTake awellnesswalkDidsomethingyou enjoyafter workgiveyourself acomplimentvisited thecaninecornerprovidededucationto teamlaughedidentifya wingo tolecture

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
N
5
O
6
I
7
G
8
I
9
G
10
I
11
N
12
G
13
N
14
N
15
O
16
G
17
B
18
B
19
O
20
N
21
B
22
I
23
O
24
I
25
O
  1. G-eat lunch
  2. B-Code white
  3. B-get out of work on time
  4. N-free square
  5. O-chair stretches
  6. I-drink 4 cups of water
  7. G-give someone else a compliment
  8. I-use the restroom
  9. G-check on a co-worker
  10. I-took deep breaths
  11. N-get fresh air outside
  12. G-helped a co-worker
  13. N-enjoy a cup of coffee
  14. N-enjoyed a piece of candy
  15. O-enjoy a hot towel
  16. G-Did not do work at home
  17. B-did not check email at home
  18. B-Take a wellness walk
  19. O-Did something you enjoy after work
  20. N-give yourself a compliment
  21. B-visited the canine corner
  22. I-provided education to team
  23. O-laughed
  24. I-identify a win
  25. O-go to lecture