identifya winprovidededucationto teamenjoy ahottoweltookdeepbreathsdid notcheckemail athomeenjoyeda pieceof candyDid notdo workat homehelpeda co-workerCodewhitegetfresh airoutsideDidsomethingyou enjoyafter workvisited thecaninecornergiveyourself acomplimentdrink 4cups ofwaterget outof workon timefreesquareTake awellnesswalkeatlunchcheckon a co-workergo tolecturechairstretchesuse therestroomlaughedgivesomeoneelse acomplimentenjoy acup ofcoffeeidentifya winprovidededucationto teamenjoy ahottoweltookdeepbreathsdid notcheckemail athomeenjoyeda pieceof candyDid notdo workat homehelpeda co-workerCodewhitegetfresh airoutsideDidsomethingyou enjoyafter workvisited thecaninecornergiveyourself acomplimentdrink 4cups ofwaterget outof workon timefreesquareTake awellnesswalkeatlunchcheckon a co-workergo tolecturechairstretchesuse therestroomlaughedgivesomeoneelse acomplimentenjoy acup ofcoffee

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
I
5
B
6
N
7
G
8
G
9
B
10
N
11
O
12
B
13
N
14
I
15
B
16
N
17
B
18
G
19
G
20
O
21
O
22
I
23
O
24
G
25
N
  1. I-identify a win
  2. I-provided education to team
  3. O-enjoy a hot towel
  4. I-took deep breaths
  5. B-did not check email at home
  6. N-enjoyed a piece of candy
  7. G-Did not do work at home
  8. G-helped a co-worker
  9. B-Code white
  10. N-get fresh air outside
  11. O-Did something you enjoy after work
  12. B-visited the canine corner
  13. N-give yourself a compliment
  14. I-drink 4 cups of water
  15. B-get out of work on time
  16. N-free square
  17. B-Take a wellness walk
  18. G-eat lunch
  19. G-check on a co-worker
  20. O-go to lecture
  21. O-chair stretches
  22. I-use the restroom
  23. O-laughed
  24. G-give someone else a compliment
  25. N-enjoy a cup of coffee