getfresh airoutsidego tolecturechairstretcheseatlunchlaughedidentifya winuse therestroomget outof workon timetookdeepbreathshelpeda co-workerenjoy ahottowelDidsomethingyou enjoyafter workcheckon a co-workerenjoy acup ofcoffeeTake awellnesswalkvisited thecaninecornerCodewhiteprovidededucationto teamgiveyourself acomplimentgivesomeoneelse acomplimentdrink 4cups ofwaterDid notdo workat homefreesquaredid notcheckemail athomeenjoyeda pieceof candygetfresh airoutsidego tolecturechairstretcheseatlunchlaughedidentifya winuse therestroomget outof workon timetookdeepbreathshelpeda co-workerenjoy ahottowelDidsomethingyou enjoyafter workcheckon a co-workerenjoy acup ofcoffeeTake awellnesswalkvisited thecaninecornerCodewhiteprovidededucationto teamgiveyourself acomplimentgivesomeoneelse acomplimentdrink 4cups ofwaterDid notdo workat homefreesquaredid notcheckemail athomeenjoyeda pieceof candy

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
G
5
O
6
I
7
I
8
B
9
I
10
G
11
O
12
O
13
G
14
N
15
B
16
B
17
B
18
I
19
N
20
G
21
I
22
G
23
N
24
B
25
N
  1. N-get fresh air outside
  2. O-go to lecture
  3. O-chair stretches
  4. G-eat lunch
  5. O-laughed
  6. I-identify a win
  7. I-use the restroom
  8. B-get out of work on time
  9. I-took deep breaths
  10. G-helped a co-worker
  11. O-enjoy a hot towel
  12. O-Did something you enjoy after work
  13. G-check on a co-worker
  14. N-enjoy a cup of coffee
  15. B-Take a wellness walk
  16. B-visited the canine corner
  17. B-Code white
  18. I-provided education to team
  19. N-give yourself a compliment
  20. G-give someone else a compliment
  21. I-drink 4 cups of water
  22. G-Did not do work at home
  23. N-free square
  24. B-did not check email at home
  25. N-enjoyed a piece of candy