identifya winCodewhiteDidsomethingyou enjoyafter workgivesomeoneelse acomplimentgo tolectureenjoyeda pieceof candyprovidededucationto teamDid notdo workat hometookdeepbreathsenjoy ahottowelTake awellnesswalkgetfresh airoutsidevisited thecaninecornerenjoy acup ofcoffeedrink 4cups ofwateruse therestroomgiveyourself acomplimentget outof workon timeeatlunchchairstretchesfreesquarecheckon a co-workerdid notcheckemail athomehelpeda co-workerlaughedidentifya winCodewhiteDidsomethingyou enjoyafter workgivesomeoneelse acomplimentgo tolectureenjoyeda pieceof candyprovidededucationto teamDid notdo workat hometookdeepbreathsenjoy ahottowelTake awellnesswalkgetfresh airoutsidevisited thecaninecornerenjoy acup ofcoffeedrink 4cups ofwateruse therestroomgiveyourself acomplimentget outof workon timeeatlunchchairstretchesfreesquarecheckon a co-workerdid notcheckemail athomehelpeda co-workerlaughed

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
G
5
O
6
N
7
I
8
G
9
I
10
O
11
B
12
N
13
B
14
N
15
I
16
I
17
N
18
B
19
G
20
O
21
N
22
G
23
B
24
G
25
O
  1. I-identify a win
  2. B-Code white
  3. O-Did something you enjoy after work
  4. G-give someone else a compliment
  5. O-go to lecture
  6. N-enjoyed a piece of candy
  7. I-provided education to team
  8. G-Did not do work at home
  9. I-took deep breaths
  10. O-enjoy a hot towel
  11. B-Take a wellness walk
  12. N-get fresh air outside
  13. B-visited the canine corner
  14. N-enjoy a cup of coffee
  15. I-drink 4 cups of water
  16. I-use the restroom
  17. N-give yourself a compliment
  18. B-get out of work on time
  19. G-eat lunch
  20. O-chair stretches
  21. N-free square
  22. G-check on a co-worker
  23. B-did not check email at home
  24. G-helped a co-worker
  25. O-laughed