giveyourself acomplimentDid notdo workat homeenjoyeda pieceof candyget outof workon timedrink 4cups ofwatertookdeepbreathshelpeda co-workerfreesquareprovidededucationto teamvisited thecaninecornerdid notcheckemail athomegivesomeoneelse acomplimentchairstretcheslaughedDidsomethingyou enjoyafter workenjoy acup ofcoffeecheckon a co-workerenjoy ahottowelTake awellnesswalkuse therestroomeatlunchCodewhitegetfresh airoutsidego tolectureidentifya wingiveyourself acomplimentDid notdo workat homeenjoyeda pieceof candyget outof workon timedrink 4cups ofwatertookdeepbreathshelpeda co-workerfreesquareprovidededucationto teamvisited thecaninecornerdid notcheckemail athomegivesomeoneelse acomplimentchairstretcheslaughedDidsomethingyou enjoyafter workenjoy acup ofcoffeecheckon a co-workerenjoy ahottowelTake awellnesswalkuse therestroomeatlunchCodewhitegetfresh airoutsidego tolectureidentifya win

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
N
4
B
5
I
6
I
7
G
8
N
9
I
10
B
11
B
12
G
13
O
14
O
15
O
16
N
17
G
18
O
19
B
20
I
21
G
22
B
23
N
24
O
25
I
  1. N-give yourself a compliment
  2. G-Did not do work at home
  3. N-enjoyed a piece of candy
  4. B-get out of work on time
  5. I-drink 4 cups of water
  6. I-took deep breaths
  7. G-helped a co-worker
  8. N-free square
  9. I-provided education to team
  10. B-visited the canine corner
  11. B-did not check email at home
  12. G-give someone else a compliment
  13. O-chair stretches
  14. O-laughed
  15. O-Did something you enjoy after work
  16. N-enjoy a cup of coffee
  17. G-check on a co-worker
  18. O-enjoy a hot towel
  19. B-Take a wellness walk
  20. I-use the restroom
  21. G-eat lunch
  22. B-Code white
  23. N-get fresh air outside
  24. O-go to lecture
  25. I-identify a win