Take awellnesswalkDidsomethingyou enjoyafter workgo tolectureenjoyeda pieceof candyDid notdo workat homefreesquarechairstretchesidentifya wintookdeepbreathsgetfresh airoutsideeatlunchget outof workon timedid notcheckemail athomevisited thecaninecornerprovidededucationto teamcheckon a co-workerhelpeda co-workergivesomeoneelse acomplimentlaugheddrink 4cups ofwaterenjoy ahottowelCodewhiteuse therestroomenjoy acup ofcoffeegiveyourself acomplimentTake awellnesswalkDidsomethingyou enjoyafter workgo tolectureenjoyeda pieceof candyDid notdo workat homefreesquarechairstretchesidentifya wintookdeepbreathsgetfresh airoutsideeatlunchget outof workon timedid notcheckemail athomevisited thecaninecornerprovidededucationto teamcheckon a co-workerhelpeda co-workergivesomeoneelse acomplimentlaugheddrink 4cups ofwaterenjoy ahottowelCodewhiteuse therestroomenjoy acup ofcoffeegiveyourself acompliment

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
N
5
G
6
N
7
O
8
I
9
I
10
N
11
G
12
B
13
B
14
B
15
I
16
G
17
G
18
G
19
O
20
I
21
O
22
B
23
I
24
N
25
N
  1. B-Take a wellness walk
  2. O-Did something you enjoy after work
  3. O-go to lecture
  4. N-enjoyed a piece of candy
  5. G-Did not do work at home
  6. N-free square
  7. O-chair stretches
  8. I-identify a win
  9. I-took deep breaths
  10. N-get fresh air outside
  11. G-eat lunch
  12. B-get out of work on time
  13. B-did not check email at home
  14. B-visited the canine corner
  15. I-provided education to team
  16. G-check on a co-worker
  17. G-helped a co-worker
  18. G-give someone else a compliment
  19. O-laughed
  20. I-drink 4 cups of water
  21. O-enjoy a hot towel
  22. B-Code white
  23. I-use the restroom
  24. N-enjoy a cup of coffee
  25. N-give yourself a compliment