giveyourself acomplimentgetfresh airoutsideTake awellnesswalkDidsomethingyou enjoyafter worklaughedvisited thecaninecornerchairstretchesenjoyeda pieceof candygo tolecturetookdeepbreathsidentifya windrink 4cups ofwatercheckon a co-workereatlunchget outof workon timeDid notdo workat homehelpeda co-workeruse therestroomCodewhiteprovidededucationto teamgivesomeoneelse acomplimentenjoy ahottowelfreesquareenjoy acup ofcoffeedid notcheckemail athomegiveyourself acomplimentgetfresh airoutsideTake awellnesswalkDidsomethingyou enjoyafter worklaughedvisited thecaninecornerchairstretchesenjoyeda pieceof candygo tolecturetookdeepbreathsidentifya windrink 4cups ofwatercheckon a co-workereatlunchget outof workon timeDid notdo workat homehelpeda co-workeruse therestroomCodewhiteprovidededucationto teamgivesomeoneelse acomplimentenjoy ahottowelfreesquareenjoy acup ofcoffeedid notcheckemail athome

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
B
4
O
5
O
6
B
7
O
8
N
9
O
10
I
11
I
12
I
13
G
14
G
15
B
16
G
17
G
18
I
19
B
20
I
21
G
22
O
23
N
24
N
25
B
  1. N-give yourself a compliment
  2. N-get fresh air outside
  3. B-Take a wellness walk
  4. O-Did something you enjoy after work
  5. O-laughed
  6. B-visited the canine corner
  7. O-chair stretches
  8. N-enjoyed a piece of candy
  9. O-go to lecture
  10. I-took deep breaths
  11. I-identify a win
  12. I-drink 4 cups of water
  13. G-check on a co-worker
  14. G-eat lunch
  15. B-get out of work on time
  16. G-Did not do work at home
  17. G-helped a co-worker
  18. I-use the restroom
  19. B-Code white
  20. I-provided education to team
  21. G-give someone else a compliment
  22. O-enjoy a hot towel
  23. N-free square
  24. N-enjoy a cup of coffee
  25. B-did not check email at home