Codewhitehelpeda co-workergo tolecturevisited thecaninecornerTake awellnesswalkDidsomethingyou enjoyafter workenjoy ahottowelfreesquareuse therestroomgiveyourself acomplimentgivesomeoneelse acomplimentlaughedenjoy acup ofcoffeedid notcheckemail athomeget outof workon timeenjoyeda pieceof candycheckon a co-workerdrink 4cups ofwaterDid notdo workat homechairstretchesprovidededucationto teameatlunchgetfresh airoutsidetookdeepbreathsidentifya winCodewhitehelpeda co-workergo tolecturevisited thecaninecornerTake awellnesswalkDidsomethingyou enjoyafter workenjoy ahottowelfreesquareuse therestroomgiveyourself acomplimentgivesomeoneelse acomplimentlaughedenjoy acup ofcoffeedid notcheckemail athomeget outof workon timeenjoyeda pieceof candycheckon a co-workerdrink 4cups ofwaterDid notdo workat homechairstretchesprovidededucationto teameatlunchgetfresh airoutsidetookdeepbreathsidentifya win

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
B
5
B
6
O
7
O
8
N
9
I
10
N
11
G
12
O
13
N
14
B
15
B
16
N
17
G
18
I
19
G
20
O
21
I
22
G
23
N
24
I
25
I
  1. B-Code white
  2. G-helped a co-worker
  3. O-go to lecture
  4. B-visited the canine corner
  5. B-Take a wellness walk
  6. O-Did something you enjoy after work
  7. O-enjoy a hot towel
  8. N-free square
  9. I-use the restroom
  10. N-give yourself a compliment
  11. G-give someone else a compliment
  12. O-laughed
  13. N-enjoy a cup of coffee
  14. B-did not check email at home
  15. B-get out of work on time
  16. N-enjoyed a piece of candy
  17. G-check on a co-worker
  18. I-drink 4 cups of water
  19. G-Did not do work at home
  20. O-chair stretches
  21. I-provided education to team
  22. G-eat lunch
  23. N-get fresh air outside
  24. I-took deep breaths
  25. I-identify a win