drink 4cups ofwaterdid notcheckemail athomeeatlunchDidsomethingyou enjoyafter workenjoy ahottowelvisited thecaninecornercheckon a co-workergo tolectureprovidededucationto teamhelpeda co-workeridentifya winDid notdo workat homeenjoyeda pieceof candyuse therestroomchairstretcheslaughedTake awellnesswalkgetfresh airoutsideCodewhitefreesquaregiveyourself acomplimentget outof workon timeenjoy acup ofcoffeegivesomeoneelse acomplimenttookdeepbreathsdrink 4cups ofwaterdid notcheckemail athomeeatlunchDidsomethingyou enjoyafter workenjoy ahottowelvisited thecaninecornercheckon a co-workergo tolectureprovidededucationto teamhelpeda co-workeridentifya winDid notdo workat homeenjoyeda pieceof candyuse therestroomchairstretcheslaughedTake awellnesswalkgetfresh airoutsideCodewhitefreesquaregiveyourself acomplimentget outof workon timeenjoy acup ofcoffeegivesomeoneelse acomplimenttookdeepbreaths

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
O
5
O
6
B
7
G
8
O
9
I
10
G
11
I
12
G
13
N
14
I
15
O
16
O
17
B
18
N
19
B
20
N
21
N
22
B
23
N
24
G
25
I
  1. I-drink 4 cups of water
  2. B-did not check email at home
  3. G-eat lunch
  4. O-Did something you enjoy after work
  5. O-enjoy a hot towel
  6. B-visited the canine corner
  7. G-check on a co-worker
  8. O-go to lecture
  9. I-provided education to team
  10. G-helped a co-worker
  11. I-identify a win
  12. G-Did not do work at home
  13. N-enjoyed a piece of candy
  14. I-use the restroom
  15. O-chair stretches
  16. O-laughed
  17. B-Take a wellness walk
  18. N-get fresh air outside
  19. B-Code white
  20. N-free square
  21. N-give yourself a compliment
  22. B-get out of work on time
  23. N-enjoy a cup of coffee
  24. G-give someone else a compliment
  25. I-took deep breaths