chairstretchesgo tolectureDid notdo workat homevisited thecaninecornergiveyourself acomplimentcheckon a co-workerCodewhiteenjoy ahottowelprovidededucationto teamdrink 4cups ofwateruse therestroomTake awellnesswalkget outof workon timefreesquaredid notcheckemail athomeenjoy acup ofcoffeeidentifya wineatlunchhelpeda co-workerenjoyeda pieceof candygetfresh airoutsideDidsomethingyou enjoyafter worktookdeepbreathsgivesomeoneelse acomplimentlaughedchairstretchesgo tolectureDid notdo workat homevisited thecaninecornergiveyourself acomplimentcheckon a co-workerCodewhiteenjoy ahottowelprovidededucationto teamdrink 4cups ofwateruse therestroomTake awellnesswalkget outof workon timefreesquaredid notcheckemail athomeenjoy acup ofcoffeeidentifya wineatlunchhelpeda co-workerenjoyeda pieceof candygetfresh airoutsideDidsomethingyou enjoyafter worktookdeepbreathsgivesomeoneelse acomplimentlaughed

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
B
5
N
6
G
7
B
8
O
9
I
10
I
11
I
12
B
13
B
14
N
15
B
16
N
17
I
18
G
19
G
20
N
21
N
22
O
23
I
24
G
25
O
  1. O-chair stretches
  2. O-go to lecture
  3. G-Did not do work at home
  4. B-visited the canine corner
  5. N-give yourself a compliment
  6. G-check on a co-worker
  7. B-Code white
  8. O-enjoy a hot towel
  9. I-provided education to team
  10. I-drink 4 cups of water
  11. I-use the restroom
  12. B-Take a wellness walk
  13. B-get out of work on time
  14. N-free square
  15. B-did not check email at home
  16. N-enjoy a cup of coffee
  17. I-identify a win
  18. G-eat lunch
  19. G-helped a co-worker
  20. N-enjoyed a piece of candy
  21. N-get fresh air outside
  22. O-Did something you enjoy after work
  23. I-took deep breaths
  24. G-give someone else a compliment
  25. O-laughed