Did notdo workat homego tolecturedrink 4cups ofwaterhelpeda co-workerdid notcheckemail athomeenjoy acup ofcoffeeDidsomethingyou enjoyafter workCodewhitetookdeepbreathsvisited thecaninecornerenjoy ahottowelfreesquareget outof workon timegivesomeoneelse acomplimentchairstretchesenjoyeda pieceof candyeatlunchcheckon a co-workergetfresh airoutsideuse therestroomgiveyourself acomplimentprovidededucationto teamTake awellnesswalklaughedidentifya winDid notdo workat homego tolecturedrink 4cups ofwaterhelpeda co-workerdid notcheckemail athomeenjoy acup ofcoffeeDidsomethingyou enjoyafter workCodewhitetookdeepbreathsvisited thecaninecornerenjoy ahottowelfreesquareget outof workon timegivesomeoneelse acomplimentchairstretchesenjoyeda pieceof candyeatlunchcheckon a co-workergetfresh airoutsideuse therestroomgiveyourself acomplimentprovidededucationto teamTake awellnesswalklaughedidentifya win

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
G
5
B
6
N
7
O
8
B
9
I
10
B
11
O
12
N
13
B
14
G
15
O
16
N
17
G
18
G
19
N
20
I
21
N
22
I
23
B
24
O
25
I
  1. G-Did not do work at home
  2. O-go to lecture
  3. I-drink 4 cups of water
  4. G-helped a co-worker
  5. B-did not check email at home
  6. N-enjoy a cup of coffee
  7. O-Did something you enjoy after work
  8. B-Code white
  9. I-took deep breaths
  10. B-visited the canine corner
  11. O-enjoy a hot towel
  12. N-free square
  13. B-get out of work on time
  14. G-give someone else a compliment
  15. O-chair stretches
  16. N-enjoyed a piece of candy
  17. G-eat lunch
  18. G-check on a co-worker
  19. N-get fresh air outside
  20. I-use the restroom
  21. N-give yourself a compliment
  22. I-provided education to team
  23. B-Take a wellness walk
  24. O-laughed
  25. I-identify a win