enjoy acup ofcoffeeget outof workon timeCodewhitevisited thecaninecornerfreesquareeatlunchenjoy ahottoweltookdeepbreathsgivesomeoneelse acomplimentgetfresh airoutsideidentifya windid notcheckemail athomedrink 4cups ofwaterlaughedDidsomethingyou enjoyafter workgo tolectureuse therestroomprovidededucationto teamcheckon a co-workerTake awellnesswalkhelpeda co-workerenjoyeda pieceof candychairstretchesDid notdo workat homegiveyourself acomplimentenjoy acup ofcoffeeget outof workon timeCodewhitevisited thecaninecornerfreesquareeatlunchenjoy ahottoweltookdeepbreathsgivesomeoneelse acomplimentgetfresh airoutsideidentifya windid notcheckemail athomedrink 4cups ofwaterlaughedDidsomethingyou enjoyafter workgo tolectureuse therestroomprovidededucationto teamcheckon a co-workerTake awellnesswalkhelpeda co-workerenjoyeda pieceof candychairstretchesDid notdo workat homegiveyourself acompliment

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
B
5
N
6
G
7
O
8
I
9
G
10
N
11
I
12
B
13
I
14
O
15
O
16
O
17
I
18
I
19
G
20
B
21
G
22
N
23
O
24
G
25
N
  1. N-enjoy a cup of coffee
  2. B-get out of work on time
  3. B-Code white
  4. B-visited the canine corner
  5. N-free square
  6. G-eat lunch
  7. O-enjoy a hot towel
  8. I-took deep breaths
  9. G-give someone else a compliment
  10. N-get fresh air outside
  11. I-identify a win
  12. B-did not check email at home
  13. I-drink 4 cups of water
  14. O-laughed
  15. O-Did something you enjoy after work
  16. O-go to lecture
  17. I-use the restroom
  18. I-provided education to team
  19. G-check on a co-worker
  20. B-Take a wellness walk
  21. G-helped a co-worker
  22. N-enjoyed a piece of candy
  23. O-chair stretches
  24. G-Did not do work at home
  25. N-give yourself a compliment