drink 4cups ofwaterenjoy ahottowelenjoyeda pieceof candyenjoy acup ofcoffeegivesomeoneelse acomplimentuse therestroomget outof workon timevisited thecaninecornertookdeepbreathslaughedgetfresh airoutsideCodewhiteTake awellnesswalkDidsomethingyou enjoyafter workgo tolecturedid notcheckemail athomecheckon a co-workerchairstretchesgiveyourself acomplimentprovidededucationto teamhelpeda co-workerfreesquareeatlunchDid notdo workat homeidentifya windrink 4cups ofwaterenjoy ahottowelenjoyeda pieceof candyenjoy acup ofcoffeegivesomeoneelse acomplimentuse therestroomget outof workon timevisited thecaninecornertookdeepbreathslaughedgetfresh airoutsideCodewhiteTake awellnesswalkDidsomethingyou enjoyafter workgo tolecturedid notcheckemail athomecheckon a co-workerchairstretchesgiveyourself acomplimentprovidededucationto teamhelpeda co-workerfreesquareeatlunchDid notdo workat homeidentifya win

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
N
5
G
6
I
7
B
8
B
9
I
10
O
11
N
12
B
13
B
14
O
15
O
16
B
17
G
18
O
19
N
20
I
21
G
22
N
23
G
24
G
25
I
  1. I-drink 4 cups of water
  2. O-enjoy a hot towel
  3. N-enjoyed a piece of candy
  4. N-enjoy a cup of coffee
  5. G-give someone else a compliment
  6. I-use the restroom
  7. B-get out of work on time
  8. B-visited the canine corner
  9. I-took deep breaths
  10. O-laughed
  11. N-get fresh air outside
  12. B-Code white
  13. B-Take a wellness walk
  14. O-Did something you enjoy after work
  15. O-go to lecture
  16. B-did not check email at home
  17. G-check on a co-worker
  18. O-chair stretches
  19. N-give yourself a compliment
  20. I-provided education to team
  21. G-helped a co-worker
  22. N-free square
  23. G-eat lunch
  24. G-Did not do work at home
  25. I-identify a win