go tolectureenjoy ahottowelgivesomeoneelse acomplimentDid notdo workat homefreesquareget outof workon timeDidsomethingyou enjoyafter workgiveyourself acomplimentlaughedgetfresh airoutsidecheckon a co-workerdrink 4cups ofwatervisited thecaninecornerchairstretchesidentifya winuse therestroomdid notcheckemail athomeenjoyeda pieceof candyTake awellnesswalkCodewhitetookdeepbreathsprovidededucationto teameatlunchenjoy acup ofcoffeehelpeda co-workergo tolectureenjoy ahottowelgivesomeoneelse acomplimentDid notdo workat homefreesquareget outof workon timeDidsomethingyou enjoyafter workgiveyourself acomplimentlaughedgetfresh airoutsidecheckon a co-workerdrink 4cups ofwatervisited thecaninecornerchairstretchesidentifya winuse therestroomdid notcheckemail athomeenjoyeda pieceof candyTake awellnesswalkCodewhitetookdeepbreathsprovidededucationto teameatlunchenjoy acup ofcoffeehelpeda co-worker

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
G
5
N
6
B
7
O
8
N
9
O
10
N
11
G
12
I
13
B
14
O
15
I
16
I
17
B
18
N
19
B
20
B
21
I
22
I
23
G
24
N
25
G
  1. O-go to lecture
  2. O-enjoy a hot towel
  3. G-give someone else a compliment
  4. G-Did not do work at home
  5. N-free square
  6. B-get out of work on time
  7. O-Did something you enjoy after work
  8. N-give yourself a compliment
  9. O-laughed
  10. N-get fresh air outside
  11. G-check on a co-worker
  12. I-drink 4 cups of water
  13. B-visited the canine corner
  14. O-chair stretches
  15. I-identify a win
  16. I-use the restroom
  17. B-did not check email at home
  18. N-enjoyed a piece of candy
  19. B-Take a wellness walk
  20. B-Code white
  21. I-took deep breaths
  22. I-provided education to team
  23. G-eat lunch
  24. N-enjoy a cup of coffee
  25. G-helped a co-worker